Keeping Up with Kelsey Cansler

Keeping Up with Kelsey Cansler

thegogirlblog.libsyn.com/website
Welcome to Keeping Up with Kelsey Cansler! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
09. Leah Jones: Dopey Challenge Finisher
Jan 15 • 42 min
Leah Jones is a marketer from Lynchburg, Virginia who is on a mission to complete 50 half marathons before her 30th birthday. Most recently, she completed the Dopey Challenge in Disney World that consisted of a 5k, 10k, half marathon, and full…
08. Elizabeth Heidal: Running for Bling
Jan 1 • 89 min
Elizabeth Heidal is a runner from Mobile, Alabama who is racing the states and kicking major butt in the process. On this episode, we discuss the 48 states that she has completed, how she qualified for Boston, how she met her husband at a Ragnar race,…
07: Latoya Shauntay Snell: Running Fat Chef; Heckled at NYC Marathon
Dec 18, 2017 • 91 min
Latoya Shauntay Snell is a plus size runner from Brooklyn who recently found fame when an article she wrote about being heckled at the NYC Marathon went viral. She shares her experience and how she reacted. She also shares how she began…
06. The “F” Word
Dec 11, 2017 • 30 min
This episode is all about the F word. No, not *that* F word. The word fat. I discuss my history with being fat and how I’ve come to terms with using the word in a non-negative way. If you have ever considered yourself fat, felt fat,…
05. Lindsay Nofziger: Type 1 Diabetic, Runner & Cyclist
Dec 3, 2017 • 45 min
Lindsay Nofziger is a runner and competitive cyclist from the Seattle, WA area. She is a nurse practitioner by trade and has overcome a lot of obstacles including surgery complications that sidelined her for four months. She shares her experience as…
04. Lindsay Morrison, HD Advocate & 135lb Weight Loss
Nov 23, 2017 • 66 min
This episode brings you Lindsay Morrison from Cincinnati, Ohio! Lindsay and I met via Instagram, but now we are real life friends and she was even a bridesmaid in my wedding. She has lost 135 pounds, loves doing OrangeTheory, and sells clothes for a…
03. Brittney Lawson, New Mom and Fitness Lover
Nov 15, 2017 • 48 min
On this episode, I interview my best friend that I met via the Internet, Brittney Lawson. Brittney shares about how she first got involved in running, what her first few races looked like, how it is being a new mom, and what she is doing to get back…
02. How to Be a Great Race Spectator
Nov 13, 2017 • 16 min
In this episode, I share with you 10 tips on how to be the world’s most awesome spectator. Being on the sidelines at a race is an important job and these tips will make any runner on the course love you! Follow Kelsey: Instagram:…
01. How I Became a Runner
Nov 10, 2017 • 37 min
In this episode, I share my running story and how I got to where I’m at today. We all start somewhere and I share some horror stories from my first half marathon, who inspired me most in my running journey, and what’s next for me. Running has given me…
00. Welcome to Keeping Up with Kelsey
Nov 7, 2017 • 2 min
Welcome to Keeping Up with Kelsey! In this introductory episode, I share a little about myself and what this show will be about. Thanks for tuning in and I look forward to our conversations together. Follow me on Instagram and Twitter: @thegogirlblog You…