Keeping Up with Kelsey Cansler

Keeping Up with Kelsey Cansler

thegogirlblog.libsyn.com/website
Welcome to Keeping Up with Kelsey! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!
22. Jamie Watts: Cerebral Palsy Runner & Marathon Finisher
May 18 • 55 min
Jamie Watts is an incredible athlete with a story that will inspire you no matter your fitness level. She is a runner from the DC area who has completed well over 100 races that range in distance from 5ks all the way to her recent marathon…
21. Jill Schumacher: Six Star Finisher of World Marathon Majors
May 13 • 66 min
Jill Schumacher is a physician’s assistant from Annapolis, Maryland who recently became a Six Star Finisher after completing the six Abbott World Majors. Having worked for 7 years to accomplish this goal, she finally has been able to cross this…
20. Mirna Valerio: The Mirnavator & Fat Girl Running
May 8 • 57 min
For full show notes, please go to: https://bit.ly/2rvbaRg Mirna Valerio, known on the interwebs as The Mirnavator, is a superstar who truly does it all! Having been featured in National Geographic, NBC Nightly News, Runner’s World, Elle,…
19. All Runners are Real Runners
May 6 • 29 min
Complete show notes can be found: https://bit.ly/2rrCcsq In this episode, I talk about what makes someone a real runner. After reading the comments on an Instagram post that Runner’s World featured this week, I felt it necessary to…
18. Tia Stone: Arkansas Runner Mom
Apr 24 • 80 min
For full show notes, please visit https://thegogirlblog.com/ Tia Stone, better known on the Internet as Arkansas Runner Mom, is a mom of 4 and extremely talented runner from, you guessed it, Arkansas. She has ran Boston, won the same…
17. My First Ultra: Pistol 50k Race Recap
Mar 28 • 42 min
On this episode, I recap my race experience at the Pistol Ultra 50k. This was my first (and probably last) ultra and I wanted to capture every moment of the race. I discuss the training plan I used to prepare for the race, what I fueled with…
16. Sho Gray: Ultra Runner & 100 Mile Race Winner
Mar 25 • 91 min
Sho Gray is an extremely talented individual with an extremely positive outlook on life. His self professed goal in life is to encourage others, and he is very good at it. Sho recently won the Pistol Ultra 100 mile race while also crushing…
15. Jessika Birchfield: Eating Disorders & Recovery
Mar 15 • 77 min
Today I’m talking to one of my dear friends from undergrad, Jessika Birchfield. Jessika is a wife, registered nurse, graduate student, and Justin Timberlake fan. We met in an exercise class in college and have been friends ever…
14. Justin Kirkland: Journalist & Runner
Mar 5 • 53 min
Justin Kirkland is a journalist and runner that lives in Brooklyn. We met my freshman year of college (forever ago) while he was an RA in my dormitory. Justin left small town Tennessee behind to chase his dreams to the big city, and it is paying…
13. Bart Yasso: Mayor of Running
Mar 2 • 64 min
Bart Yasso is a legend in the sport of running. Notoriously dubbed the Mayor of Running, he has inspired thousands, perhaps millions, to chase after their dreams and to never limit where running can take you. Having just retired as the Chief Running…
12. My Top 10 Favorite Races
Feb 19 • 38 min
For full show notes, please visit www.thegogirlblog.com On today’s episode, I talk about one of my favorite parts of running…races! I list my top 10 favorite races and what is so great about each of them. Several are of the half marathon distance,…
11. Jess Hofheimer: Pace of Me
Feb 2 • 102 min
Jess Hofheimer is a mom of 3 from North Carolina. She owns her own run coaching business and is a Pilates instructor at a local studio. Jess is an experienced marathoner and has run the Boston Marathon. On episode 11, she opens up about overtraining,…
10. Katie Taylor: Roads, Trails, & Run Coaching
Jan 22 • 64 min
Katie Taylor joins us from Memphis, TN where she is a toddler mama, run coach, and talented runner. As a recent convert to trail running, she shares why she made the decision to start on trails, what training looks like for trail running, and how she…
09. Leah Jones: Dopey Challenge Finisher
Jan 15 • 42 min
Leah Jones is a marketer from Lynchburg, Virginia who is on a mission to complete 50 half marathons before her 30th birthday. Most recently, she completed the Dopey Challenge in Disney World that consisted of a 5k, 10k, half marathon, and full…
08. Elizabeth Heidal: Running for Bling
Jan 1 • 89 min
Elizabeth Heidal is a runner from Mobile, Alabama who is racing the states and kicking major butt in the process. On this episode, we discuss the 48 states that she has completed, how she qualified for Boston, how she met her husband at a Ragnar race,…
07: Latoya Shauntay Snell: Running Fat Chef; Heckled at NYC Marathon
Dec 18, 2017 • 91 min
Latoya Shauntay Snell is a plus size runner from Brooklyn who recently found fame when an article she wrote about being heckled at the NYC Marathon went viral. She shares her experience and how she reacted. She also shares how she began…
06. The “F” Word
Dec 11, 2017 • 30 min
This episode is all about the F word. No, not *that* F word. The word fat. I discuss my history with being fat and how I’ve come to terms with using the word in a non-negative way. If you have ever considered yourself fat, felt fat,…
05. Lindsay Nofziger: Type 1 Diabetic, Runner & Cyclist
Dec 3, 2017 • 45 min
Lindsay Nofziger is a runner and competitive cyclist from the Seattle, WA area. She is a nurse practitioner by trade and has overcome a lot of obstacles including surgery complications that sidelined her for four months. She shares her experience as…
04. Lindsay Morrison, HD Advocate & 135lb Weight Loss
Nov 23, 2017 • 66 min
This episode brings you Lindsay Morrison from Cincinnati, Ohio! Lindsay and I met via Instagram, but now we are real life friends and she was even a bridesmaid in my wedding. She has lost 135 pounds, loves doing OrangeTheory, and sells clothes for a…
03. Brittney Lawson, New Mom and Fitness Lover
Nov 15, 2017 • 48 min
On this episode, I interview my best friend that I met via the Internet, Brittney Lawson. Brittney shares about how she first got involved in running, what her first few races looked like, how it is being a new mom, and what she is doing to get back…
02. How to Be a Great Race Spectator
Nov 13, 2017 • 16 min
In this episode, I share with you 10 tips on how to be the world’s most awesome spectator. Being on the sidelines at a race is an important job and these tips will make any runner on the course love you!
01. How I Became a Runner
Nov 10, 2017 • 37 min
In this episode, I share my running story and how I got to where I’m at today. We all start somewhere and I share some horror stories from my first half marathon, who inspired me most in my running journey, and what’s next for me. Running has given me…
00. Welcome to Keeping Up with Kelsey
Nov 7, 2017 • 2 min
Welcome to Keeping Up with Kelsey! In this introductory episode, I share a little about myself and what this show will be about. Thanks for tuning in and I look forward to our conversations together. Follow me on Instagram and Twitter: @thegogirlblog You…