The Gym Closet (A Krave Gym Podcast)

The Gym Closet (A Krave Gym Podcast)

thegymcloset.buzzsprout.com
The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You’ll die an Athlete, it’s in your DNA. Tyler Robinson, Owner/Strength & Conditioning Coach @ Krave Gym & co-host Jordan Hildreth talk about what it means to


120 - Sweat Respect 5k Partner - BWELL Foundation
Aug 20 • 25 min
Had a great conversation with Billy Weathers the founder of BWell Foundation. Sweat Respect 5k August 29th 2020 Krave Gym WaukeeHeat 1 8am Heat 2 10amBWELL FOUNDATIONhttps://www.gofundme.com/f/knowledge-is-powerdmpsbwellBWELLSleep
119 - We Are BAAAAACCCKKKKK
Jul 30 • 21 min
The Gym Closet it Back!
118 - Garbage IPhone & Pizza Gate
Apr 30 • 70 min
The team talks about the last 3 WOW Effort, Focus, and Resilience. Jordan and Dan have terrible phones, and they all go over week 7 of Pizza Gate.
117 - Amber & Tyler WOW Talk
Apr 17 • 46 min
The guys have shitty cell phones so they can’t join today. Amber fills in and talks about Gratitude and Effort! Don’t miss this talk!WOW 15:00—- Gratitude 15:00—- Effort 18:30Homework 27:06Couch Potato 31:40Sports During Penguin Talk 36:30
116 - Perspective Talk
Apr 3 • 57 min
The guys are joined by Coach Dan H. and Amber to talk about perspective.Krave Update 6:00MVP Members 8:55WOW Perspective 20:00Athletes in the wild 33:00Coach Potato 40:25Today I Learned 51:20NEW SEGMENT *Florida Man* 53:50
115 - Covid-19 Talk? NO, Pineapple talk!
Mar 25 • 60 min
The guys (and Amber) talk about how quarantine life is going so far and about how AMAZING Krave Athletes have been!
114 - Overcoming Setbacks Talk
Mar 13 • 37 min
The guys talk about some of their recent setbacks and how they plan to overcome them.
113 - International Women’s Day (w/ Amber Robinson)
Mar 9 • 56 min
The guys talk to guest (host) Amber Robinson about international women’s day and what it means to her and how her life has been effected by positive women in it.
112 - Strength In Numbers Season Preview
Feb 28 • 53 min
The guys recap this Make A Move Season and dive head first into Strength In Numbers Season. They also announce for the first time Jordan’s new business!Make A Move Season Recap 3:00Strength In Numbers Season Preview 9:00Our Duty 30:36Today I Learned…
111 - JUSTIN BIEBER IN WEST DES MOINES
Feb 21 • 56 min
The guys welcome Amber Robinson into the Gym Closet to answer some questions about her training and nutrition.FooDuty 2:00TIL 13:20Q & A Amber’s Training 17:20HIIT, MISS, LISS 31:40Injury Prevention 43:15Nutrition Talk 46:30ARL Yappy Hour…
110 - The Power Of Bad
Feb 15 • 48 min
The guys talk about the power of bad and what the negativity effect can do in team atmosphere. Again reaching the conclusion of Anti-Grumpyfuss Hypothesis.Power of BadToday I LearnedCouch PotatoBangers
109 - Mamba Mentality
Feb 2 • 35 min
The guys talk about mamba mentality coined by Kobe Bryant and how he lived like an athlete after leaving his sport.
108 - T.E.A.M. Together Everyone Achieves More
Jan 22 • 46 min
The Guys talk about the benefits of Krave’s T.E.A.M. program and coin the term Anti-Grumpy-Fuss.
107 - Be Patient with Your Goals
Jan 20 • 52 min
The guys talk about being patient with your goals and how one step may turn into 17 and that’s ok.
106 - 2020 MAKING A MOVE Season Preview
Jan 9 • 44 min
The guys catch up after their break and talk about all the Krave events over the holidays. Tyler previews the season and goes over all the the goals and details of Make A Move 2020.
105 - Set Goals NOT New Years Resolutions
Dec 20, 2019 • 61 min
The guys talk about why New Years Resolution suck and goal setting is the mind set you need going into the new year.
104 - Scott Krava Owner of DRMN BG
Dec 13, 2019 • 61 min
The guys interview entrepreneur Scott Krava and talk about where DRMN BG brand has come since the last episode (36) where they talked about starting your own business.
103 - Krave Gym Culture and Top to Bottom Buy In
Nov 21, 2019 • 65 min
They Guys talk about buy in and culture and what makes Krave Culture so different from others. They also talk about a new addition to family and Jordan finally caved and watched Rick & Morty.
102 - The Origins of FOODIE w/ Justin Thomas
Nov 15, 2019 • 64 min
The guys catch up with friend of the show and reoccurring guest Justin Thomas.
101 - Is Chili A Soup?
Nov 9, 2019 • 41 min
The guys get to the bottom of an age old question. They talk about the Heart & Hustle Championship and LIVE to LIFT Season. They also answer a great question from an athlete!
100 - CENTENIOUTH EPISODE CELEBRATION
Nov 1, 2019 • 103 min
It has been 100 episodes so the guys are celebrating with a bunch of people stopping by the Gym Closet.
099 - LIVE to LIFT Preview // H & H Recap
Oct 25, 2019 • 40 min
The guys talk about next seasons highlights in the gym and with Krave’s Power Partner The Salvation Army!
098 - Coaches Talk (w/ Tommy Hamiel)
Oct 19, 2019 • 69 min
The guys interview Coach Tommy and Jordan stresses that only pure water will save you.
097 - WOD vs. Periodization Talk
Oct 10, 2019 • 18 min
The Guys talk about the 80’s Themed Pink Out Training Session & discuss the difference in WOD vs. Periodization when it comes to programming.
096 - Susan G Komen Talk (w/ Jessica Nelsen)
Oct 3, 2019 • 67 min
The guys dive into the mission of Susan G. Komen.
095 - Carson King // Compliance vs. Commitment Talk
Sep 26, 2019 • 43 min
The guys talk about Carson King, Busch Light, Iowa, Des Moines Register, and a bunch of other great stuff in the news. They also talk about a post Amber posted and discuss Compliance vs. Commitment and controlling your attitude and effort!
094 - WOMEN’S TAKE OVER
Sep 12, 2019 • 45 min
The ladies of Krave Gym take over the air ways and talk about everything from Krave to Bachelor to DRAMA!! Find out everything in this episode of The Gym Closet (A Krave Gym Podcast)
093 - DO YOU!
Sep 6, 2019 • 51 min
They then discuss the importance of tripling down on your best attributes to help you be successful both inside and out of the gym!
092 - HEART & HUSTLE (Endurance Season) Talk
Aug 29, 2019 • 58 min
The guys recap last season and preview Heart & Hustle Season that Starts September 2nd.
091 - ANA (America Needs Athletes) Talk
Aug 16, 2019 • 35 min
The guys talk about the movement ANA (America Needs Athletes).
090 - What Drives YOU?
Aug 8, 2019 • 26 min
The Guys talk about drive, the precursor to Motivation. They also talk about why we train 3 times / week at Krave Gym and how Athletes EARN YOUR RECOVERY!!
089 - Female Fire Fighter Talk (w/ Denise Kinkade)
Aug 1, 2019 • 51 min
The guys interview Denise about her career as a West Des Moines Fire Fighter.
088 - Motivation Talk
Jul 26, 2019 • 46 min
The guys go over different motivations and Tyler has an epiphany on dishes.
087 - Steve Seivert Fire Fighter Talk
Jul 15, 2019 • 55 min
The guys talk to Fire Fighter and honored reoccurring guest Steve Seivert about his life in the past year and he joins them for segments!
086 - MAKING AN IMPACT (Striking Season) Talk
Jul 8, 2019 • 105 min
The guys have a blasty blast going over the Championship Recap as well as the new season Making An Impact.
085 - BAD ASS ATHLETES (Krave Family) Talk
Jun 28, 2019 • 50 min
The guys talk about what it’s like to live life with the Krave Gym Family!
084 - Poise & Athletic DNA Talk
Jun 20, 2019 • 40 min
The guys go over what poise means in an athletes life and what makes an athlete “DRIVE TO THRIVE”
083 - Training to Goals Talk
Jun 13, 2019 • 45 min
The guys talk about how each season, each round, and each drill have a goal and how to keep them in mind to get the most out of training.
082 - ARL DISASTER LEVEL EVENT TALK
Jun 10, 2019 • 67 min
The guys get the inside scoop from Stephanie at the ARL. They talk about the recent hoarder case that she classified as a Disaster Level Event.
081 - You Were Born a F*CKING Athlete Talk
May 30, 2019 • 46 min
The guys talk about how you’re an athlete and you always have been. Why would you let life, commercial fitness, or your job take that away.
080 - Reaction Talk
May 27, 2019 • 43 min
The guys go over how success in life depends only 10% on what happens to you and 90% how you react. Dive into discussions of Tyler’s underwear, GOT analysis, and more!
079 - Coaches Talk (w/ Coach Jeremy Shannon)
May 17, 2019 • 44 min
The guys have a huge shout out to Krave Athlete’s that participated with the Salvation Army in 2018 LIVEtoLIFT Season! They also get into Coach Jeremy Shannon’s background and what got him into coaching!
078 - Championship Recap Talk
May 10, 2019 • 31 min
The guys recamp the first seasonal Team Championship! They go over staying alert and observant when they knock off another block of he pyramid.
077 - MAKE A MOVE (Agility Season) Talk
May 3, 2019 • 41 min
In this episode the guys recap STRENGTH IN NUMBERS SEASON and they go over the new MAKE A MOVE SEASON! Get ready for agility!
076 - Loyalty Talk
Apr 26, 2019 • 41 min
The guys talk about staying loyal to yourself and your core beliefs.
075 - Get It Together Humans
Apr 19, 2019 • 47 min
The guys knock off cooperation block of the pyramid and rant about vaccines.
074 - Habitat for Humanity Talk (w/ Zach Frank)
Apr 10, 2019 • 31 min
The guys talk to Zach Frank the Volunteer Coordinator for Habitat for Humanity! We learn all about Habitat and what to expect when volunteering!
073 - Friendship Talk
Apr 3, 2019 • 34 min
The guys knock another block off of the pyramid and talk about friendship. They go over how Krave Gym (and athletics in general) is a friend platter?!
072 - The Chicken or The Egg Talk
Apr 1, 2019 • 30 min
The guys break off another block from the pyramid and talk about enthusiasm. They also go through segments and find out the truth behind what came first.
071 - Coaching Pyramid Talk (Hard Work)
Mar 20, 2019 • 33 min
The guys have a NEW SEGMENT!! They start talking about Coach Wooden’s Pyramid to Success. Starting with Industriousness (HARD WORK).
070 - Krave Talk (w/ Coach Trace)
Mar 15, 2019 • 55 min
The guys talk to Trace about his coaching at Krave.
069 - Strength In Numbers Talk (w/ Tyler Weber)
Mar 8, 2019 • 69 min
The guys go over the new season Strength In Numbers!
068 - Athlete Talk (w/ Zack Hollier)
Feb 21, 2019 • 54 min
The guys talk to Krave Athlete Zack Hollier about his football career and why he loves to train with his team at Krave Gym.
067 - Fads Vs. Trends (Why Krave Athletes Train Like Athletes)
Feb 15, 2019 • 44 min
The guys talk about fads vs. trends in the fitness industry.
066 - Special Olympics Talk (W/ Rachel Bosworth)
Feb 1, 2019 • 45 min
The guys find out all there is to know about Special Olympics Iowa!
065 - Championship Series Talk
Jan 24, 2019 • 42 min
The guys talk about motivation & touch on the championship series @ Krave Gym.
064 - Conditioned 2 Conquer (HIIT Season) Talk
Jan 10, 2019 • 43 min
New Year, New Season, New training Sessions, New goals. The guys talk all about the new Conditioned 2 Conquer Season and our Purpose Partner Special Olympics.
063 - New AQA Segment (Athlete Q & A)
Dec 27, 2018 • 27 min
The guys answer questions asked by Krave Gym Athletes.
062 - Coaching talk with Zach Downs
Dec 21, 2018 • 39 min
The guys talk about what got Coach Zach into the industry and ultimately what led to him being head coach at West Des Moines Krave Gym!
061 - Coaching Talk W/ Amber Robinson
Dec 13, 2018 • 47 min
Keeping with the season, the guys talk to Amber Robinson about her athletics and how she got started in coaching!
060 - Coaching Talk w/ Dan Hupke
Dec 4, 2018 • 54 min
The guys interview Coach Dan Hupke about his fitness and sports experience and what makes him the coach that he is today.
059 - Salvation Army Talk (Ft. Coach Dylan Hausman)
Nov 27, 2018 • 66 min
Tyler gets to interview two representatives of the Salvation Army that happen to be the cutest couple in the world. They have worked with the Salvation Army for over 41 years and actually met at Sunday School in the Salvation Army Church!
058 - LIFT TO LIFT (Strength Season) Talk
Nov 7, 2018 • 44 min
The guys talk all about the new LIFT to LIFT Season @kravegym.
057 - Coaching Talk
Nov 3, 2018 • 33 min
The guys talk about the importance of coaching not only in the gym but being a leader and coach in all aspects of life.
056 - Susan G. Komen Talk (w/ Survivor Jessica Kramer)
Oct 23, 2018 • 40 min
The guys talk about the upcoming Susan G. Komen Race for the Cure. They also talk to Survivor and Susan G. Komen Board member Jessica Kramer about what her experience has been like going through cancer and how much Komen has helped and continues to help!
055 - Weight Loss Talk (w/ Glen Cosner)
Oct 17, 2018 • 45 min
The guys talk about Glen Cosners’ weight loss journey from 400 + lbs to 179 lbs. Glen also joins the guys for segments!
054 - PINK OUT dedications
Oct 10, 2018 • 40 min
The Guys answer your fitness questions, have a special segment to dedicate the Pink Out Training Session to all of our loved ones, and end with an inappropriate things I learned.
053 - Weight Loss Talk (w/ Nathan Osmundson)
Sep 30, 2018 • 57 min
Nathan commits to a half marathon and Rick Flare was baby napped?!
052 - Flexing on Cancer Talk (w/ Justin Williams)
Sep 22, 2018 • 69 min
In this episode the guys talk to Justin Williams a Natural Pro Bodybuilder who had to deal and overcome Testicular Cancer.
051 - Overcoming Hearing Loss Talk (w/ David Aguayo)
Sep 11, 2018 • 33 min
The guys talk about Eminem’s new album and interview David Aguayo about overcoming his hearing loss.
050 - Heart & Hustle (Cardio Season) Talk
Sep 3, 2018 • 26 min
This episode dives into all the Krave Gym fitness details of Heart & Hustle Season!
049 - Marine and Bodybuilding Talk (w/ Chris Elkins)
Aug 28, 2018 • 46 min
The guys talk to Ex-Marine and WNBF Natural Pro Bodybuilder Chris Elkins. They dive into The Marines boot camp and camel spiders!
048 - Firefighter and Sports Talk (w/ Trace Ball)
Aug 16, 2018 • 65 min
Coach Trace Ball joins the guys in The Gym Closet and talks about some things that have not been touched on in the fire fighting profession.
047 - Army & Bodybuilding Talk (W/ Sam Okunola)
Aug 9, 2018 • 34 min
The guys talk to IPE Worlds Champ Sam Okunola about his time in the Army and how it effects his life and bodybuilding today!
046 - EMT Talk (w/ Logan Driscoll)
Aug 1, 2018 • 36 min
The guys talk to Soon to be coach Logan Driscoll about his job as an EMT and some crazy experiences that he has seen while on calls.
045 - Fire Fighter / Athlete Talk (w/ Steve Seivert)
Jul 25, 2018 • 53 min
The guys have a great interview with Steve Seivert followed by some great segments.
044 - Fire Fighter Talk (w/ Nick Ganci)
Jul 19, 2018 • 56 min
The guys talk to Nick about Fire Fighting, Coaching, and Training!
043 - Rick & Morty Talk
Jul 11, 2018 • 53 min
The guys take fitness questions.
042 - Making an Impact (Striking Season) Talk
Jul 4, 2018 • 9 min
The guys go over the new season @ Krave Gym and Athlete Shout out segment!!
041 - Why You’re Fat Talk
Jun 27, 2018 • 24 min
@trkravestrong explains why your continuous fad dieting is making you even fatter.
040 - Read it Reddit Fitness Talk
Jun 20, 2018 • 44 min
The guys record in a refreshing Gym Closet and dive into Reddit Fitness Rabbit hole!
039 - Reverse Diet Talk
Jun 13, 2018 • 51 min
The guys talk about reverse Dieting and what it is and suggested ways to achieve the goal of a reverse diet.
038 - Strength Programming Talk
Jun 5, 2018 • 45 min
The guys talk about Strength Programming and how you can work through splits and sets and reps to achieve the volume and strength gains you need!
037 - Management Talk with Dr. Wade Robinson
May 29, 2018 • 49 min
The guys interview Dr. Wade Robinson on his over 30 years of management and also get into segments for the first time in the last couple episodes!
036 - Entrepreneur/ Taking Action Talk with Scott Krava
May 22, 2018 • 36 min
The guys talk with owner of DRMN BG CLOTHING CO. Scott Krava.
035 - Success/Entrepreneur Talk with Chris Lo
May 14, 2018 • 42 min
In this episode the guys dig into what success means and how Chris Lo (owner of Situasian Films) measures success and how he has gotten to where he is today!
034 - Measuring Success Talk
May 9, 2018 • 29 min
The Guys talk about how to measure success both physically and in your career and goals.
033 - One Step Ahead (Cardio Season) Talk
Apr 30, 2018 • 33 min
The guys recap the Strength In Numbers Season Championship and dive into the new season at Krave Gym.
032 - Goal Priority Quicky
Apr 20, 2018 • 7 min
@trkravestrong talks about not letting short term goals ruin long term success.
031 - Muscle Gain Talk with Miguel De Dios
Apr 16, 2018 • 42 min
The guys talk about the necessary time that needs to be spent in a calorie surplus in order to gain muscle and ultimately be competitive in Natural Bodybuilding.
030 - Overcoming Obstacles with Amber Robinson
Apr 9, 2018 • 47 min
The guys are joined by @robinsonamb to dive into their most difficult obstacles in life.
029 - Bodybuilding Talk with Matt Jackson
Apr 2, 2018 • 65 min
The guys interview Matt Jackson about his Bodybuilding journey and the business of show promotion.
028 - Champion Talk with Thomas Gilman
Mar 26, 2018 • 44 min
The Guys interview Thomas Gilman 4 x Nebraska State Wrestling Champion, 3 x All American with Iowa, World Team 57kg wrestler. They go over what it mentally takes to be a champion.
027 - Gender talk with Amber Robinson
Mar 19, 2018 • 43 min
The guys and @robinsonamb talk about how gender s are alike and differ when it comes to training and metabolism.
026 - Aging Population Fitness Talk with Jess Johnston
Mar 12, 2018 • 52 min
The guys have a conversation with Jess Johnston (Krave Gym coach and Fitness Coordination at Edgewater Independent Living) about the aging population and how important fitness is later in life!
025 - Strength In Numbers Season & Power Talk
Mar 5, 2018 • 61 min
@trkravestrong goes over everything that is Krave Gym’s new season Strength In Numbers
024 - Nutrition Timing Talk
Feb 27, 2018 • 56 min
The guys talk about nutrition timing and how many meals is ideal throughout your day depending on your goals.
023 - Athlete to Bodybuilder Talk with Daniel Feeney
Feb 20, 2018 • 64 min
The Guys interview @danieljxfeeney about being an athlete prior to becoming a bodybuilder.
022 - Motivation Talk
Feb 13, 2018 • 31 min
The Guys talk about what motivates them both in business and fitness. They go over some tips they have to staying motivated and getting work done even with no motivation.
021 - Injury & Mobility Talk With Phil Tieu
Feb 6, 2018 • 50 min
The guys talk about getting over minor injuries and fighting getting old.
020 - Artificial Sweetener Talk (with Rapper @B_Well_)
Jan 30, 2018 • 53 min
The guys discuss Artificial Sweeteners. Special in closet guest Rapper @B_WELL_
019 - Protein Talk
Jan 22, 2018 • 54 min
The Guys give 5 tips to increase your protein intake. 3 min. Segments at 26 min.
018 - N.E.A.T Talk
Jan 15, 2018 • 13 min
The guys give 10 Tips on how to Burn more calories throughout the day!
017 - Bodybuilding Talk with Cliff Wilson
Jan 9, 2018 • 74 min
Bodybuilding with Cliff Wilson & Segments with the guys
016 - Risk Taking Talk
Dec 31, 2017 • 57 min
The guys talk about taking risks.
015 - Christmas Quicky
Dec 24, 2017 • 15 min
The Guys talk Christmas Movies!
014 - What the Health Talk
Dec 19, 2017 • 71 min
The guys talk about the documentary What the Health.
013 - Supplement Talk with Patrick Mabe
Dec 10, 2017 • 59 min
@majormabe the national sales director for Core Nutritionals talks to the guys about supplements and the supplement industry.
012 - Fit Pregnancy Talk with Amber Robinson
Dec 4, 2017 • 41 min
@robinsonamb talks all about her experience being fit while pregnant.
011 - Holiday Nutrition Talk
Nov 27, 2017 • 75 min
The guys talk about tips to eating during the holidays.
010 - Strength & Muscle Talk
Nov 21, 2017 • 62 min
The guys talk about how to gain muscle and strength.
009 - Injury Talk with 17 Guys
Nov 13, 2017 • 84 min
The guys join more guys to talk about injuries.
008 - Krave Gym Talk with Sai Reddy
Nov 6, 2017 • 58 min
The guys talk about the new season LIVE to LIFT @kravegym.
007 - Goal Talk
Oct 30, 2017 • 53 min
The guys cover all that is Goals.
006 - Macro Talk with Andrew Pardue
Oct 23, 2017 • 71 min
The guys cover all that is macros
005 - Vegas Talk
Oct 16, 2017 • 27 min
The guys reflect on Las Vegas.
004 - Coaching talk with Corbin Pierson
Oct 10, 2017 • 39 min
The guys interview natural bodybuilding pros and coach, as well as pills and porta potties.
003 - Coaching Talk with Legrand
Oct 3, 2017 • 33 min
The Guys cover coaching
002 - Nutrition Talk
Sep 29, 2017 • 33 min
The Guys cover nutrition
The Gym Closet 001 - Intros
Sep 28, 2017 • 20 min
Introduction to the guys.