Performance Medicine Audio

Performance Medicine Audio

performancemedicine.net
Welcome to Performance Medicine Audio, hosted by Ben Rogers. On this podcast you’ll find #Dictations, a show where Dr. Tom Rogers is interviewed each week on the trends in health and wellness as well as healthcare. You’ll also find a mix of interviews where I go out and have in depth conversations with health and wellness experts.


Eating Vegan | Carb Watch #047 w/ Jen Shipley-Price
Oct 24 • 31 min
In this episode of Carb Watch, we talk with Jen Shipley-Price of Frannie’s Vegan Cafe in Johnson City, TN. We talk about going vegan and what that means. We also talk about some of the health benefits of going vegan, as well as Jen’s own health journey.…
Five @ Five #028 w/ Dr. Rogers
Oct 21 • 15 min
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. Dr. Rogers - I read all of your articles and really appreciate your approach. I live in Kentucky, any suggestions on how I can find a similar doctor here? 2. What…
#Dictations: My Experience Treating COVID-19
Oct 19 • 15 min
In this episode of #Dictations Dr. Rogers talks about his experience treating COVID-19, and what you need to know. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our…
Tips For Counting Carbs | Carb Watch #046 w/ Andy Rogers PA-C and Kelli Rogers
Oct 17 • 41 min
In this episode of Carb Watch, Ben Rogers takes over as host and interviews his brother and sister, Andy and Kelli, on their best tips for managing their carb counts every day. What did you think of this episode of the podcast? Let us know by leaving a…
The Mid-Level Show #027 | How To Reverse Type 2 Diabetes
Oct 16 • 21 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent Doctor’s Note on curing and reversing Type 2 Diabetes. Links mentioned in episode: https://performancemedicine.net/2020/10/12/curing-type-2-diabetes/…
Five @ Five #027 w/ Dr. Rogers
Oct 14 • 21 min
In this week’s LIVE Q&A Show, Dr. Rogers answers YOUR questions! This week’s questions: 1. I have read that taking the high blood pressure medicine, Valsartan, helps with Covid. What is your opinion on this? Also, what do you think about taking…
#Dictations: Curing Type 2 Diabetes
Oct 12 • 10 min
In this episode of #Dictations, Dr. Rogers talks about how to reverse and cure Type 2 Diabetes. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:…
The Mid-Level Show #026 | How To Avoid Wheat
Oct 9 • 20 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss reasons to avoid wheat in your diet. They also get into some strategies to go on a grain free diet. What did you think of this episode of the podcast? Let us know by…
Five @ Five #026 w/ Dr. Rogers
Oct 7 • 12 min
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. Can you tell us what all is in the Vitatrim injection, and the benefits of it? Are there any preservatives or undesirable ingredients in it? 2. Can you overdose…
#Dictations: Is wheat good for you?
Oct 5 • 11 min
In this episode of #Dictations, Dr. Rogers goes over the reasons you should avoid wheat. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:…
Hot Chocolate | Carb Watch #045 w/ Kelli Rogers
Oct 3 • 8 min
In this episode of Carb Watch, Kelli Rogers takes over as host as she goes over the carb count of different types of hot chocolates. This is a fun one for all the hot chocolate fans out there! What did you think of this episode of the podcast? Let us know…
The Mid-Level Show #025 | Blood Pressure
Oct 2 • 17 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine get together and talk about ways to control and monitor your blood pressure, and why that’s so important. Blog post:…
Five @ Five #025 w/ Dr. Rogers
Sep 30 • 16 min
In this week’s episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. My wife and I are taking Live Well Collagen Powder supplement for joint health. 11 grams in one scoop. It seems difficult to mix in cool or cold beverages.…
#Dictations: Control Your Blood Pressure
Sep 28 • 12 min
In this episode of #Dictations, Dr. Rogers talks about the importance of controlling your blood pressure. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly…
Coconut Water | Carb Watch #044 w/ Andy Rogers PA-C
Sep 26 • 10 min
In this episode of Carb Watch, Andy Rogers PA-C talks about coconut water and how quickly you can drink your carbs. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our…
The Mid-Level Show #024 | How To Stay Healthy
Sep 25 • 21 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine talk about the latest update on Covid-19 from Dr. Rogers, and things we can do to stay healthy. Links mentioned in the episode:…
Five @ Five #024 w/ Dr. Rogers
Sep 23 • 16 min
In this week’s episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. Do you treat narcolepsy patients? How do you go about it? 2. I’ve become fascinated with nasal breathing since watching your video a few weeks ago. Can you…
#Dictations: Covid-19 And Your Immune System
Sep 21 • 25 min
In this episode of #Dictations, Dr. Rogers gives a Covid-19 update, and how to keep your immune system strong. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly…
The Dorito Effect | Carb Watch #043 w/ Andy Rogers PA-C
Sep 19 • 9 min
In this episode of Carb Watch, Andy Rogers PA-C talks about the book “The Dorito Effect” and some of his key takeaways that can help you choose your food more wisely. What did you think of this episode of the podcast? Let us know by leaving a review!…
The Mid-Level Show #023 | Thoughts on Iodine
Sep 18 • 19 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent #Dictations episode on Iodine. Links mentioned in episode: https://performancemedicine.net/2020/09/14/iodine/ What did you think of this episode of the…
Five @ Five #023 w/ Dr. Rogers
Sep 17 • 16 min
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. I have lost 40 lbs in 3 months without trying. I wake up several times a night. Have heart palpitations. Am losing a lot of hair. My PCP writes it off as just…
#Dictations: Iodine
Sep 14 • 11 min
In this episode of #Dictations, Dr. Rogers talks about iodine. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:…
The Mid-Level Show #022 | The Fifth Vital Sign
Sep 13 • 18 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss what chronic pain is and some of the best ways to deal with it. In this episode you’ll learn the difference between acute and chronic pain, when surgery can be…
Cereal | Carb Watch #042 w/ Andy Rogers PA-C
Sep 12 • 8 min
EVERYONE loves a good bowl of cereal first thing in the morning! In this episode of Carb Watch, Andy Rogers, PA-C takes us back to his childhood days of Fruity Pebbles, LIFE, Cocoa Puffs and of course, Tony the Tiger, to tell the Carb counters what to…
Five @ Five #022 w/ Dr. Rogers
Sep 11 • 12 min
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. What are some safe alternatives to Aderrall for adult ADHD? 2. If you have chronic pain, how often can you take a Toradol shot? Is there a protocol? 3. You…
The Mid-Level Show #021 | Back Pain
Sep 9 • 22 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss their experience treating back pain and best practices. They also talk about personal experiences with back pain. What did you think of this episode of the podcast? Let…
Smoothies | Carb Watch #041 w/ Andy Rogers PA-C
Sep 8 • 6 min
In this episode of Carb Watch, Andy Rogers PA-C talks about smoothies, what you get out of them, and how to calculate their carb counts. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine!…
#Dictations: Chronic Pain
Sep 7 • 14 min
In this episode of #Dictations, Dr. Rogers talks about chronic pain, safe treatments for it, and prevention plans. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our…
Five @ Five #021 w/ Dr. Rogers
Sep 4 • 16 min
In this week’s episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. Concerning CBD, what’s the difference between full spectrum, broad spectrum, and isolate? 2. What’s on the Cleveland Heart Panel? 3. What doses do you…
The Mid-Level Show #020 | What Vitamins Should You Take?
Sep 1 • 23 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the vitamins they take and prescribe, as well as their key takeaways from last week’s #Dictations episode. Links mentioned:…
#Dictations: Treatments For Back Pain
Aug 31 • 13 min
In this episode of #Dictations, Dr. Rogers talks about back pain, treatments for back pain, and prevention. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly…
Gatorade | Carb Watch #040 w/ Andy Rogers PA-C
Aug 28 • 9 min
In this episode of Carb Watch, Andy Rogers PA-C talks about carb counts of fluid replacements. Gatorade, Gatorade Zero, or Pedialyte? In this episode Andy goes over all of them. What did you think of this episode of the podcast? Let us know by leaving a…
Five @ Five #020 w/ Dr. Rogers
Aug 27 • 18 min
In this week’s episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. What is your take on allergy shots, are they effective or not? 2. Can women use tadalafil? 3. Can you have Low T without having erectile dysfunction (ED)…
The Mid-Level Show #019 | Inpatient versus Outpatient
Aug 25 • 18 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss inpatient versus outpatient care, and how to think about going to the hospital. Links mentioned in episode: When should you go to the hospital? What did you think of…
#Dictations: Take Your Vitamins!
Aug 24 • 13 min
In this episode of #Dictations, Dr. Rogers talks about why you need to supplement with vitamins. He also goes over his top vitamins, and how you should think about dose and quality. What did you think of this episode of the podcast? Let us know by leaving…
Five @ Five #019 w/ Dr. Rogers
Aug 23 • 13 min
In this week’s episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. Dr. Rogers, what is your opinion regarding using a nasal rinse for sinus problems? 2. If you have been taking Effexor for 3 years, can you start adderall…
Perfect Keto | Carb Watch #039 w/ Andy Rogers PA-C
Aug 22 • 6 min
In this episode of Carb Watch, Andy Rogers PA-C talks about exogenous ketones. In particular he goes over Perfect Keto, why we use it at Performance Medicine, and how to consume it. What did you think of this episode of the podcast? Let us know by leaving…
SPOTLIGHT | COVID-19 Update 08/20/2020
Aug 21 • 11 min
In this episode of the podcast, we do a Spotlight edition on COVID-19 with an update from Dr. Rogers on cases, prevention, and treatment (recorded on August 20, 2020). What did you think of this episode of the podcast! Let us know by leaving a review!…
The Mid-Level Show #018 | Orthodontics and Prevention
Aug 18 • 21 min
In this episode of the Mid-Level Show, the Mid-Levels of Performance Medicine discuss the Dr. Marshall Jewett interview and how they view orthodontics and prevention. What did you think of this episode of the podcast? Let us know by leaving a review!…
#Dictations: When should you go to the hospital?
Aug 17 • 19 min
In this episode of #Dictations, Dr. Rogers talks about when to go to the hospital and why that should be a last resort. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our…
Fruit Salad | Carb Watch #038 w/ Andy Rogers PA-C
Aug 15 • 5 min
In this episode of Carb Watch, Andy Rogers PA-C does a carb count on the perfect bowl of delicious strawberries, blueberries, kiwi, cantaloupe, honey dew and pineapple. How do you count carbs when you have a bunch of different fruits in one bowl? In this…
Five @ Five #018 w/ Dr. Rogers
Aug 13 • 12 min
In this week’s episode of Five @ Five, Dr. Rogers answers your questions! This week’s questions: 1 .Dr. Rogers, could you comment on the use of the flavonoid quercetin along with zinc as a prophylaxis for coronavirus? Quercetin, like hydroxychloroquine,…
#Dictations: Breathing and Sleep w/ Dr. John Marshall Jewett
Aug 10 • 17 min
In this episode of #Dictations, Dr. Rogers has a conversation with Board Certified Orthodontist Dr. John Marshall Jewett of Local Orthodontics. They talk about the importance of correct breathing, and how facial and mouth structure impact your breathing…
The Mid-Level Show #017 | Nose Breathing
Aug 7 • 19 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss this week’s #Dictations on correct breathing. Links mentioned in this episode: Dictations: New thoughts on breathing What did you think of this episode of the podcast?…
Five @ Five #017 w/ Dr. Rogers
Aug 5 • 17 min
In this episode of Five @ Five, Dr. Rogers answers your questions! This week’s questions: 1. How would you tape your mouth shut at night to prevent snoring? 2. Can you elaborate a bit on the connection of the vagus nerve to autoimmune disorders? 3. What…
#Dictations: The Importance of Correct Breathing
Aug 3 • 11 min
In this episode of #Dictations, Dr. Rogers talks about nose breathing and some of the amazing benefits it can have on your health and your life. Links mentioned in the episode:…
The Mid-Level Show #016 | Explaining ESWT and HISwave
Aug 1 • 27 min
In this episode of The Mid-Level Show, we have Performance Medicine’s Physical Therapist Ernie Dickson and Operation’s Manager Katie Geagley discussing the HISwave protocol, as well as a deep dive into how extracorporeal shockwave therapy (ESWT) works.…
Five @ Five #016 w/ Dr. Rogers
Jul 31 • 16 min
In this episode of Five @ Five, Dr. Rogers answers your questions! This week’s questions: 1. Can you take an over the counter antihistamine such as Benadryl instead of Pepcid to combat Covid-19? 2. What’s your opinion about hydroxychloroquine and zinc for…
Seltzer Beers | Carb Watch #037 w/ Andy Rogers PA-C
Jul 29 • 8 min
In this episode of Carb Watch, Andy Rogers PA-C talks about seltzer beers, their carb counts, and alcohol in general. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our…
SPOTLIGHT | COVID-19 Update 07/26/2020
Jul 28 • 8 min
In this episode of the podcast, we do a Spotlight edition on COVID-19 with an update on cases in East Tennessee, treatment options, and preventative measures from Dr. Rogers (recorded on July 26, 2020). Connect with Performance Medicine! Sign up for our…
#Dictations: Extracorporeal Shock Wave Therapy (ESWT)
Jul 27 • 6 min
In this episode of #Dictations, Dr. Rogers talks about a treatment for pain he’s excited about in extracorporeal shock wave therapy. What did you think about this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine!…
The Mid-Level Show #015 | Choose Your Doctor Wisely
Jul 26 • 14 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss what to look for in a primary care doctor. Links mentioned in this episode: https://performancemedicine.net/2020/07/20/how-to-choose-a-primary-care-doctor/ What did you…
Five @ Five #015 w/ Dr. Rogers
Jul 25 • 13 min
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week’s questions: 1. What’s the difference between an integrative medical doctor and a primary care physician? Are you a primary care physician? 2. I’m a female on pellet therapy.…
How To Order At Starbucks | Carb Watch #036 w/ Andy Rogers PA-C
Jul 24 • 7 min
In this episode of Carb Watch, Andy Rogers PA-C talks about how to watch your carbs at Starbucks. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:…
The Mid-Level Show #014 | COVID-19 Update
Jul 21 • 24 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent COVID-19 update from Dr. Tom Rogers, and how they’re currently looking at it as a provider team. Links mentioned in episode:…
#Dictations: How To Choose A Primary Care Doctor
Jul 20 • 11 min
In this episode of #Dictations Dr. Rogers talks about what to look for in a primary care doctor, and how to choose one that’s best for you. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance…
Five @ Five #014 w/ Dr. Rogers
Jul 16 • 17 min
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 1. If you’ve been around a friend who has tested positive for COVID-19, should I go get tested? 2. Is travelling safe locally or out of the state during COVID-19? If so, when we return…
The BLAT Sandwich | Carb Watch #035 w/ Andy Rogers PA-C
Jul 15 • 7 min
In this episode of Carb Watch, Andy Rogers PA-C goes over the carb count of today’s lunch. Today, he’s eating a BLAT (Bacon, Lettuce, Tomato, Avocado) sandwich. What did you think of this episode of the podcast? Let us know by leaving a review! Connect…
#Dictations: My COVID-19 Update | Some Good News
Jul 13 • 17 min
In this episode of #Dictations, Dr. Rogers gives an update on COVID-19, prevention, and his opinions on best treatment options that are out there. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance…
The Mid-Level Show #013 | Intermittent Fasting
Jul 12 • 26 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss how to be successful with intermittent fasting. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine!…
Insulin Resistance | Carb Watch #034 w/ Andy Rogers PA-C
Jul 10 • 6 min
In this episode of Carb Watch, Andy Rogers PA-C talks insulin resistance, processed foods, and why you should buy local. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our…
Five @ Five #013 w/ Dr. Rogers
Jul 9 • 15 min
In this episode of Five @ Five, Dr. Rogers answers your questions! This week’s questions: 1. I’m glad that you touched on intermittent fasting, I have been doing this religiously since the end of February. I typically stay on a 19/5 to 20/4 schedule that…
The Mid-Level Show #012 | Men’s Health Month Review
Jul 8 • 16 min
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine go over Men’s Health Month and give their best advice for men going forward. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with…
Five @ Five #012 w/ Dr. Rogers
Jul 7 • 16 min
In this week’s episode of Five @ Five, Dr. Rogers answers your questions! 1. What are you doing to boost your immune system right now? 2. What’s the best way to measure insulin resistance? 3. What’s the difference between High Dose Vitamin C and a Myer’s…
#Dictations: Why Intermittent Fasting Works
Jul 6 • 13 min
In this episode of #Dictations, Dr. Rogers discusses his most recent thoughts on intermittent fasting and how he’s changed his own intermittent fasting regimen. Links mentioned in this episode:…
Taco Tuesday | Carb Watch #033 w/ Andy Rogers PA-C
Jul 1 • 10 min
In this episode of Carb Watch, Andy Rogers PA-C talks with us about the healthier way to do Taco Tuesday! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly…
The Mid-Level Show #011 | Prostate Health and Men’s Health
Jun 30 • 16 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss one of the biggest reasons men don’t go see their doctor on a regular basis. What did you think of this episode of the podcast? Let us know by leaving a review! Connect…
#Dictations: The Testosterone Myths
Jun 29 • 10 min
In this episode of #Dictations, Dr. Rogers goes over the many myths of testosterone as it relates to optimal health in men and women. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine:…
Five @ Five #011 w/ Dr. Rogers
Jun 26 • 19 min
Questions answered on this week’s episode of Five @ Five: 1. How long does it take for my skin to absorb testosterone cream, and what’s the best location to apply it to? 2. What is the replacement for HCG? 3. How do you know what probiotic is best for…
CLIF Bar vs. Think! High Protein Bar | Carb Watch #032 w/ Andy Rogers PA-C
Jun 24 • 7 min
In this episode of Carb Watch, Andy Rogers PA-C compares two popular protein bars, CLIF Bar and Think! High Protein Bar. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our…
#Dictations: Advances in Prostate Health
Jun 22 • 12 min
In this episode of #Dictations, Dr. Rogers talks about prostate health and the PSA test for men’s health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly…
The Mid-Level Show #010 | The Belly Fat Episode
Jun 21 • 22 min
In this episode of the Mid-Level Show, the Mid-levels of Performance Medicine discuss belly fat and how they help patients get rid of it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance…
Five @ Five #010 w/ Dr. Rogers
Jun 20 • 12 min
In this episode of Five @ Five, Dr. Rogers answers your questions! What is oxidative stress and what causes it? How much water should I drink per day? I’m 30 years old with Low T, how long do I have to stay on Testosterone treatment? How often should you…
How To Choose The Right Protein Bar | Carb Watch #031 w/ Andy Rogers PA-C
Jun 18 • 18 min
In this episode of Carb Watch, Andy Rogers PA-C goes over how to choose the best protein bar. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
#Dictations: How To Get Rid Of Belly Fat
Jun 15 • 17 min
In this episode of #Dictations, Dr. Rogers talks about how to get rid of belly fat and why it’s so difficult. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly…
The Mid-Level Show #009 | Low T and Me
Jun 13 • 26 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss what they’ve learned by treating Low Testosterone in patients. What did you think of this episode of the podcast? Let us know by leaving a review! How to connect and…
Five @ Five #009 w/ Dr. Rogers
Jun 12 • 17 min
In this episode of Five @ Five, Dr. Rogers answers some great questions on hormones, IV Therapy and anti-aging. This week’s featured questions: 1. As a 50 year old man, is a hormone panel twice a year enough for labs or should I be checking other levels…
Why Eat Yogurt | Carb Watch #030 w/ Andy Rogers PA-C
Jun 11 • 11 min
In this episode of Carb Watch, Andy Rogers PA-C talks with us about what’s in different types of yogurt and why we eat it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for…
#Dictations: How We Treat Low T
Jun 8 • 12 min
In this episode of #Dictations, Dr. Rogers talks about how he treats Low T in men. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
The Mid-Level Show #008 | Is Cialis a Wonder Drug?
Jun 7 • 17 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine have a round table discussion on Cialis and how they’ve used it in their practice. What did you think of this episode of the podcast? Let us know by leaving a review! Connect…
Five @ Five #008 w/ Dr. Rogers
Jun 6 • 16 min
Five @ Five is our weekly Q&A Show with Dr. Rogers on all things integrative medicine and health and wellness. On this week’s show we had some amazing questions: 1. Should I be tracking my Vitamin D levels? Where should my Vitamin D levels be? 2. I’m a…
How I Eat My Meals | Carb Watch #029 w/ Andy Rogers PA-C
Jun 3 • 7 min
In this episode of Carb Watch, our friend Andy goes over the carb counts of his lunch in real time. This is how he approaches all his meals. This is a great episode for people who are interested in counting their carbs when they eat out. What did you…
#Dictations: The many uses of Cialis
Jun 1 • 9 min
In this episode of #Dictations, Dr. Rogers talks about the many uses and benefits of Cialis for men as well as women. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our…
The Mid-Level Show #007 | A Discussion About Migraines
May 30 • 22 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss migraine headaches and their experience treating them. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance…
Five @ Five 007 w/ Dr. Rogers
May 29 • 11 min
Five @ Five is a weekly live Q&A Show with Dr. Rogers. To submit your question for Dr. Rogers, you can do that by connecting with us on Facebook and sending us a direct message. This week’s Five @ Five featured questions: 1. I’m a 45 year old male, and I…
How To Choose Bread: Carb Watch 028 w/ Andy Rogers PA-C
May 28 • 9 min
In this episode of Carb Watch, our friend Andy talks with us about how to choose the best type of bread to eat. If you like bread, this episode is for you! Connect with Performance Medicine: Sign up for our weekly newsletter:…
The Mid-Level Show 006 | Thoughts on Hair Loss
May 26 • 21 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine give their perspectives on the topic of hair loss. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up…
#Dictations: Migraine headaches
May 25 • 9 min
In this episode of #Dictations, Dr. Rogers talks with us about the triggers, treatments, and prevention of migraine headaches. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up…
Five @ Five 006 w/ Andy Rogers PA-C
May 22 • 8 min
This week’s episode of Five @ Five features Andy Rogers PA-C answering your questions. This week’s questions: 1. I’ve gained weight since my last pellet. I’m a female. I know it’s probably a few different things. What do you think could be going on? 2.…
Hidden Carbs at Pal’s: Carb Watch 027 w/ Andy Rogers PA-C
May 21 • 9 min
In this episode of Carb Watch, our friend Andy goes to Pal’s Sudden Service and talks with us about the hidden carbs in their sweet tea, burgers, and their famous frenchie fries. What did you think about this episode of the podcast? Let us know by leaving…
#Dictations: Hair Loss in Women
May 18 • 10 min
In this episode of #Dictations Dr. Rogers talks about hair loss in women, and how it’s different from hair loss in men. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our…
The Mid-Level Show 005 | The Dr. Brock Blankenship interview, COVID-19, Masks, and Testing
May 16 • 27 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss their key takeaways from Dr. Rogers’ interview with Dr. Brock Blankenship. What did you think of this episode of the podcast? Let us know by leaving a review! Connect…
Five @ Five 005 w/ Dr. Rogers
May 15 • 13 min
We had some amazing questions come in this week for our Five @ Five show with Dr. Rogers. This week he answered questions about the oura ring, which probiotic and prebiotic he takes himself, the relationship between dental health and physical health,…
Potato Chips: Carb Watch 026 w/ Andy Rogers PA-C
May 13 • 7 min
In this episode of Carb Watch our friend Andy goes over the carb counts of potato chips, gives us a healthier option, and explains the idea of “less is more”. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with…
#Dictations: Dr. Brock Blankenship on COVID-19 in NYC, Masks, and Testing
May 11 • 35 min
In this episode of #Dictations Dr. Rogers interviews Dr. Brock Blankenship on COVID-19, and what’s happening on the front lines in New York City. Dr. Blankenship has been serving on a Volunteer Disaster Team in New York City, the epicenter of the COVID-19…
The Mid-Level Show 004 | Real Women’s Health
May 9 • 26 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss Women’s Health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
Five @ Five 004 w/ Dr. Rogers
May 8 • 13 min
Questions answered in this episode of Five @ Five: 1. If I do pellets (Female), what hormones are included in that and what about progesterone? 2. What labs/vitamins should I be getting to stay on top of my health (Female age 50)? 3. What is your office…
Bananas: Carb Watch 025 w/ Andy Rogers PA-C
May 6 • 8 min
Should you eat bananas? Our friend Andy attempts to answer that question in this episode of Carb Watch. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly…
The Mid-Level Show 003
May 5 • 23 min
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss hypertension. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
#Dictations: Honoring Women
May 4 • 5 min
In this “Mother’s Day Week” episode of #Dictations, Dr. Rogers talks with us about women’s health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for Dr. Rogers’ weekly…
Five @ Five 003 w/ Dr. Rogers
May 1 • 14 min
Here are the questions answered in this episode of Five @ Five: 1. What are your current thoughts on COVID-19? 2. Should I wear a mask? 3. What are some of the main symptoms of COVID-19? 4. How do you advise someone with an autoimmune disease that…
Coffee Creamer: Carb Watch 024 w/ Andy Rogers PA-C
Apr 29 • 5 min
In this episode of Carb Watch our friend Andy talks with us about three different examples of coffee creamer, and what he suggests is one of the better options. What did you think of this episode of the podcast? Let us know by leaving a review! Connect…
#Dictations: The Silent Killer
Apr 27 • 11 min
In this episode of #Dictations Dr. Rogers talks about the “silent killer”, aka hypertension or high blood pressure. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our…
The Mid-Level Show 002
Apr 25 • 15 min
In this episode of The Mid-Level Show, the practitioners of Performance Medicine discuss obesity as a risk factor for COVID-19. Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/…
Five @ Five 002 w/ Dr. Rogers
Apr 24 • 15 min
In this second episode of Five @ Five, Dr. Rogers answers some great patient questions that will bring value to a lot of you. This episode’s Five @ Five: 1. What do I do to combat obesity? My weight is like a roller coaster. 2. I have a sensitive stomach,…
Real Sugars vs. Fake Sugars: Carb Watch 023 w/ Andy Rogers PA-C
Apr 23 • 16 min
In this episode of Carb Watch our friend Andy talks about some of the ingredients that are in soft drinks, and what you can do with the healthier alternatives Stevia and Truvia. He also gets into the carb counts of diet soda versus real soda. What did you…
#Dictations: The Obesity Link to COVID-19
Apr 20 • 8 min
In this episode of #Dictations, Dr. Rogers talks about the link between obesity and COVID-19. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
The Mid-Level Show 001
Apr 18 • 21 min
In the first episode of The Mid-Level Show, the practitioners of Performance Medicine discuss the psychological impact of COVID-19. Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/…
Five @ Five 001 w/Dr. Rogers
Apr 17 • 16 min
This is the first episode of our brand new Q&A show with Dr. Rogers where we take 5 questions and answer them live on Facebook LIVE at 5:00PM on Wednesday’s. Hope you get a ton of value out of this first episode!
Throw In A (fig) Newton: Carb Watch 022 w/ Andy Rogers PA-C
Apr 15 • 5 min
In this episode of Carb Watch, our friend Andy talks about the carb count of Fig Newtons, a healthier alternative, and false advertising in food. What did you think of the episode? Let us know by leaving a review! How To Connect with Performance Medicine:…
#Dictations: The Psychological Impact of COVID-19
Apr 13 • 25 min
In this episode of #Dictations, Dr. Rogers interviews Dr. Robyn Branca on the psychological impact of COVID-19, and what you can do to stay mentally healthy. Dr. Branca is the Psychologist at all three Performance Medicine locations and specializes in…
For The Love Of Cinnamon Rolls: Carb Watch 021 w/ Andy Rogers PA-C
Apr 8 • 5 min
In this episode of Carb Watch, our friend Andy talks with us about keto-friendly Cinnamon Rolls. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
#Dictations: Risk Factors for COVID-19
Apr 6 • 12 min
In this episode of #Dictations, Dr. Rogers talks about risk factors for COVID-19, precautions you should be taking, as well as his thoughts on the treatment options that have come out. Make sure you connect with us and leave a review to let us know what…
Fruit Snacks: Carb Watch 020 w/ Andy Rogers PA-C
Apr 1 • 6 min
In this week’s episode of Carb Watch, our friend Andy talks with us about the carb count of fruit snacks and gummy bears. If you like to snack during the course of the day, this episode is for you! What did you think of this episode of the podcast? Let us…
#Dictations: How To Protect Yourself From COVID-19
Mar 30 • 9 min
In this episode of #Dictations, Dr. Rogers talks about how to protect yourself from getting COVID-19. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter:…
Behind The Doctor’s Note: The Aging Face
Mar 27 • 24 min
In this episode of Behind The Doctor’s Note, Andy Rogers PA-C and Co-Host Jenny Rogers talk about Ultherapy and the aging face. Here’s the Doctor’s Note link mentioned in this episode: https://conta.cc/3d9VidJ Connect with Performance Medicine: Sign up…
Special Update: Dr. Rogers on COVID-19 (March 25, 2020)
Mar 26 • 12 min
In this special update episode of the podcast, Dr. Rogers gives his update on the Coronavirus. Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:…
#Dictations: How The Female Brain Works
Mar 23 • 9 min
In this episode of #Dictations, Dr. Rogers talks about how the female brain works, and what that has to do with hormones. We would love to hear your thoughts on this episode of the podcast. Please leave a review! Connect with Performance Medicine: Sign up…
Rum Punch: Carb Watch 019 w/ Andy Rogers PA-C
Mar 19 • 5 min
In this episode of Carb Watch, Andy Rogers PA-C talks with us about the carb count in Rum Punch. Not sure what Rum Punch is? Let our friend Andy explain this Mary Poppins reference in this short episode! We would love to know what you thought of this…
#Dictations: The Aging Face
Mar 16 • 10 min
In this episode of #Dictations, Dr. Rogers talks about the aging face and what you can do about it. Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:…
A Spoon Full of Sugar: Carb Watch 018 w/ Andy Rogers PA-C
Mar 11 • 9 min
In this episode of Carb Watch, we talk with Andy Rogers PA-C about the carb count of sugar and how quickly it can add up. How to connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/…
#Dictations: Building Up Your Immune System
Mar 9 • 8 min
In this episode of #Dictations, Dr. Rogers talks about how to boost your immune system and keep yourself healthy. How to connect with Performance Medicine: Sign up for our newsletter: https://performancemedicine.net/doctors-note-sign-up/ Website:…
The Importance of EXERCISE | #Insights 012 w/ Andy Rogers PA-C
Mar 4 • 32 min
In this episode of #Insights we go back to one of our seminars in the Empower U. series on exercise. In this episode, Andy Rogers PA-C talks about the importance of exercise to your overall health, and how to do it in a sustainable way. Connect with…
#Dictations: HCG Diet Update
Mar 2 • 11 min
In this episode of #Dictations, Dr. Rogers gives us an update on the HCG Diet and how the FDA might be coming down on it soon. He talks about why he’s such a believer in rapid weight loss and the HCG Diet, and how he got started using it with patients. If…
Bang Bang Shrimp: Carb Watch 017 w/ Andy Rogers PA-C
Feb 26 • 4 min
In this episode of Carb Watch, our friend Andy talks with us about the carb count of Bang Bang Shrimp. How to connect with Performance Medicine: website: performancemedicine.net Facebook: @PMedicine Instagram: @PerformanceMedicineTN
#Dictations: Type 1 Diabetes
Feb 24 • 8 min
In this episode of #Dictations, Dr. Rogers talks about a subject that’s near to his heart in Type 1 Diabetes. Dr. Rogers has two children with Type 1 Diabetes, and in this episode talks about that experience. He also gets into the differences between Type…
The Importance Of SLEEP | #Insights 011 w/ Andy Rogers PA-C
Feb 22 • 68 min
In this episode of #Insights, we have the Empower U. session that Andy Rogers PA-C gave in the Johnson City office on SLEEP. In this seminar you’ll learn about the importance of sleep to your overall health, and how to improve it. Please leave us a review…
#Dictations: Thoughts on the Flu and Coronavirus
Feb 17 • 10 min
In this episode of #Dictations, Dr. Rogers talks about a few timely subjects in the Flu and the Coronavirus.
Butter: Carb Watch 016 w/ Andy Rogers PA-C
Feb 12 • 3 min
Is butter a carb? In this episode of Carb Watch, our friend Andy talks with us about BUTTER.
#Dictations: How To Get The Most Out Of Genetic Testing
Feb 10 • 9 min
In this episode of #Dictations, Dr. Rogers talks about how to get the most out of genetic testing. Genetic testing is all about learning what your predispositions are so that you can prevent them from happening. This episode is about how to do that using…
Milk vs. Juice: Carb Watch 015 w/ Andy Rogers PA-C
Feb 5 • 6 min
In this episode of Carb Watch, we talk with our friend Andy about how carbs break down and why that matters when you consume carbs. He explains this by giving the example of how the carbs break down in milk versus juice. Hope you guys get a ton out of…
#Dictations: Feel Better Quicker
Feb 3 • 8 min
In this episode of #Dictations, Dr. Rogers talks about IV Therapy (Intravenous Therapy) and IM (Intramuscular) Shots, and how they can help you feel better quicker. In this episode he goes over the Vitatrim Shot, Vitamin D shots, as well as IV Nutrient…
Empower U. Session 2 on Hormones | #Insights 010 w/ Andy Rogers PA-C
Jan 31 • 64 min
In this episode of #Insights, we have the second session of Empower U. on Hormones and Hormone Replacement Therapy. This seminar is a masterclass on hormones given by Andy Rogers PA-C, and some Q&A at the end with Dr. Rogers.
#Dictations: Biorhythms and Health Habits
Jan 27 • 16 min
In this episode of #Dictations, Dr. Rogers talks about biorhythms, health habits, and his own daily health routines. If you haven’t checked out Empower U. you’re missing out! This week’s seminar is on Ultherapy and will be happening LIVE on Facebook and…
Empower U. Session 1 on Nutrition | #Insights 009 w/ Andy Rogers PA-C
Jan 24 • 52 min
In this episode of #Insights we have the inaugural Empower U. Seminar that we put on in the Performance Medicine of Johnson City office in early January. This first seminar is on all things nutrition. Andy Rogers PA-C goes over how he looks at nutrition…
One Cake Pop: Carb Watch 014 w/ Andy Rogers PA-C
Jan 22 • 2 min
In this episode of Carb Watch, Andy goes over the carb count of one Cake Pop from Starbucks. Hint: It will make you think twice about eating this tasty treat the next time you visit Starbucks.
#Dictations: A Potentially Toxic Class Of Antibiotics
Jan 20 • 8 min
In this episode of #Dictations, Dr. Rogers talks about a class of antibiotics that you might want to avoid if at all possible. If you’re interested in attending this week’s seminar series on hormones, it’s happening on Tuesday January 21st at 6:00PM. You…
Healthy Habits in 2020 | #Insights 008 w/ Betsy Johnson
Jan 17 • 14 min
In this episode of #Insights, we have nutrition coach Betsy Johnson back on the show! This conversation is all about healthy habits, and health goals that are sustainable in 2020. How to connect with Betsy: Website: betsynutrition.com Instagram:…
#Dictations: Why You Need Stomach Acid
Jan 13 • 10 min
In this week’s episode of #Dictations, Dr. Rogers talks about why you need stomach acid, a couple of home tests that check whether or not you have too much or too little stomach acid, and PPI’s. Links mentioned in the episode: Empower U. The PMED WAY…
Chick-fil-A: Carb Watch 013 w/ Andy Rogers PA-C
Jan 10 • 2 min
In this episode of Carb Watch, our friend Andy talks with us about chicken. What’s the difference in carbs between a grilled chicken sandwich at Chick-fil-A and a fried one? This is a must listen before you hit the drive through at Chick-fil-A during…
#Dictations: How to treat and prevent canker sores
Jan 6 • 8 min
In this episode of #Dictations, Dr. Rogers talks about how to treat and prevent canker sores.
Champagne: Carb Watch Wednesday 012 w/ Andy Rogers PA-C
Jan 2 • 3 min
In this episode of Carb Watch Wednesday, our friend Andy gives us the carb count for champagne as we enter into 2020. He also gives some advice on drinking alcohol in general from his experience as a Type 1 Diabetic.
#Dictations: Health and Wellness Q&A w/ Dr. Rogers
Dec 30, 2019 • 15 min
In this episode of #Dictations, Dr. Rogers answers health and wellness questions submitted on Facebook. Subjects covered: The relationship between Bioidentical Hormone Replacement Therapy and Weight Loss, Gout, as well as Metformin and Rapamycin.
Holiday Meal Prep | #Insights 007 w/ Betsy Johnson
Dec 28, 2019 • 12 min
In this episode of #Insights, we talk with our favorite nutrition coach Betsy Johnson of Betsy’s Nutritional Consulting about how to eat and cook healthy this holiday season. It’s important to know healthy substitutes when cooking holiday meals, as well…
#Dictations: My 2019 Health Journey
Dec 23, 2019 • 12 min
In this episode of #Dictations, Dr. Rogers goes over the things that have had the biggest impact on his health in 2019 and going into 2020.
Christmas Cookies: Carb Watch Wednesday 011 w/ Andy Rogers PA-C
Dec 19, 2019 • 4 min
In this episode of Carb Watch Wednesday, Andy talks with us about how to make Christmas cookies more healthy and carb friendly.
#Dictations: The Health Benefits Of Sea Salt
Dec 16, 2019 • 7 min
In this episode of #Dictations, Dr. Rogers talks about sea salt vs. table salt. Do you have health and wellness questions for Dr. Rogers? We are starting to do more Q&A shows and we love your questions! Email us at ben@performancemedicine.net
Keto Friendly Eggnog: Carb Watch Wednesday 010 w/ Andy Rogers PA-C
Dec 12, 2019 • 4 min
In this episode of Carb Watch Wednesday, Andy talks with us about how to make eggnog healthier and with less carbs this holiday season.
#Dictations: Facebook Q&A With Dr. Rogers
Dec 9, 2019 • 20 min
In this episode of #Dictations, Dr. Rogers answers a few questions we got from our Facebook community a couple of weeks ago. Do you have health and wellness questions for Dr. Rogers? Message us on Facebook or Instagram, or simply email Ben! Facebook:…
The Power Of Consistent Movement | #Insights 006 w/ Zack Kramer
Dec 6, 2019 • 18 min
In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you’ll learn how to do Crossfit in a safe way, why…
The Holiday Meal Episode: Carb Watch Wednesday 009 w/ Andy Rogers PA-C
Dec 4, 2019 • 6 min
In this episode of Carb Watch Wednesday Andy goes over carb counts of a typical Thanksgiving meal, and how to apply this knowledge to your family meals and parties this holiday season.
#Dictations: How To Not Get Fat This Holiday Season
Dec 2, 2019 • 7 min
In this episode of #Dictations, Dr. Rogers gives his best advice on how to not gain weight during the holiday season.
#Dictations: The BMI Calculation
Nov 25, 2019 • 6 min
In this episode of #Dictations, Dr. Rogers gives his thoughts on the Body Mass Index (BMI) measurement and how it can sometimes be misleading.
#Dictations: A Doc’s thoughts on 23andMe
Nov 18, 2019 • 7 min
In this episode of #Dictations, Dr. Rogers talks about his thoughts on genetic testing while going over some of his own results from the 23andMe test.
Sweet Tea: Carb Watch Wednesday 008 w/ Andy Rogers PA-C
Nov 13, 2019 • 8 min
In this episode of Carb Watch Wednesday, Andy talks with us about the variable carb count of sweet tea.
#Dictations: The Fasting Mimicking Diet
Nov 11, 2019 • 8 min
In this episode of #Dictations, Dr. Rogers talks with Performance Medicine’s Nurse Practitioner in Knoxville, Cara Cairnes FNP, about the ProLon Diet. We think you’ll get a ton out of this episode, especially if you’re interested in the power of calorie…
Getting back to health | #Insights 005 w/ Fran Wilson PA
Nov 8, 2019 • 12 min
In this episode of #Insights we talk with Fran Wilson. Fran is a Physician’s Assistant, and today she talks with us about the power of movement, how health is many things, as well as some of her own health routines.
Buying fruits in season: Carb Watch Wednesday 007 w/ Andy Rogers PA-C
Nov 6, 2019 • 6 min
In this episode of Carb Watch Wednesday we talk with Andy about buying fruits that are in season, and why it matters.
#Dictations: From Farm to Pharmacy
Nov 4, 2019 • 15 min
In this week’s episode of #Dictations, Dr. Rogers talks with Dr. Greg Marcum from Holston Hemp.
How to be consistent in your health routines | #Insights 004 w/ Sherry Fetzer
Nov 1, 2019 • 18 min
In this episode of #Insights, we have our great friend Sherry Fetzer on the show! Sherry is a wellness coach who focuses on helping women lose weight and live happy, healthy and vibrant lives. There’s so much practical advice for anyone wanting to live a…
How carbs add up: Carb Watch Wednesday 006 w/ Andy Rogers PA-C
Oct 30, 2019 • 7 min
In this episode of Carb Watch Wednesday, Andy goes over how quickly carbs can add up when you don’t count them.
#Dictations: Hypoactive sexual desire disorder in women
Oct 28, 2019 • 6 min
In this episode of #Dictations Dr. Rogers talks about hypoactive sexual desire disorder in women, and a new drug on the market called Vyleesi that treats this condition.
Supplementation, CBD Oil, and ZenEvo Chocolate | #Insights 003 w/ Eddie Reymond
Oct 25, 2019 • 39 min
On this episode of #Insights we talk with Eddie Reymond of ZenEvo Chocolate and Eddie’s Health Shoppe in Knoxville, TN. In this conversation we get #Insights on how to keep supplementation simple and what to look for in CBD Oil. Eddie also talks to us…
Dark Chocolate: Carb Watch Wednesday 005 w/ Andy Rogers PA-C
Oct 23, 2019 • 5 min
Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week’s episode of Carb Watch Wednesday.
#Dictations: What is adrenal fatigue?
Oct 21, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about adrenal fatigue and adrenal dysfunction. Below are the three stages of adrenal fatigue that Dr. Rogers goes over in this episode. 3 Stages of Adrenal Fatigue 1st Stage: You have too much cortisol and…
Your Personal Weight Loss Coach | #Insights 002 w/ Betsy Johnson
Oct 18, 2019 • 20 min
In this episode of #Insights, Ben talks with Betsy Johnson of Betsy’s Nutritional Consulting. Betsy is an ISSA certified nutrition coach, and has a passion for exercise and nutrition. In this conversation, Betsy talks to us about how to make healthy…
Alternatives To Soda: Carb Watch Wednesday 004 w/ Andy Rogers PA-C
Oct 16, 2019 • 4 min
In this episode of Carb Watch Wednesday, our friend Andy talks about healthy alternatives to soda.
#Dictations: Ultimate Guide To Medicare
Oct 14, 2019 • 17 min
In this episode of #Dictations, Dr. Rogers talks with Renee Thompson of Thompson Insurance Group. This conversation is all about better understanding Medicare plans, and the options that are out there. You can find learn more about Renee on her website:…
Stem Cell Versus PRP | #Insights 001 w/ Dr. Cole Hosenfeld
Oct 11, 2019 • 47 min
In the first episode of #Insights, we interview Dr. Cole Hosenfeld of Apple Healthcare Group. In this conversation, we explore the differences between Platelet-Rich Plasma (PRP) and Stem Cell, as well as innovative models that can help patient care. Links…
Pumpkin Spice Latte: Carb Watch Wednesday 003 w/ Andy Rogers PA-C
Oct 9, 2019 • 4 min
Good afternoon and good carbs! Welcome to Carb Watch Wednesday where we discuss all things carbs. Today’s topic is pumpkin spice latte. Yes, the PSL. #basic but #delicious. But is delicious worth the price of carbs? One medium sized PSL is 52 grams of…
#Dictations: Innovative Physical Therapy
Oct 7, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks with Physical Therapist Ernie Dickson about innovative physical therapy. We used to think about physical therapy as heat and ice, range of motion, and a few exercises. Innovative physical therapy is totally…
Sweet Potatoes vs White Potatoes | Carb Watch Wednesday 002 w/ Andy Rogers PA-C
Oct 2, 2019 • 5 min
In this episode of Carb Watch Wednesday, Andy discusses sweet potatoes and white potatoes. Why does everyone say you should eat sweet potatoes? Is it the carb count? Find out in this episode of Carb Watch Wednesday!
#Dictations: Gluten Shield
Sep 30, 2019 • 10 min
In this episode of #Dictations Dr. Rogers talks with Steve Nice, one of the founders of Gluten Shield. In this conversation you’ll hear about the origin story of Gluten Shield, as well as Dr. Rogers talking about gut health and how you can use a product…
How to count carbs | Carb Watch Wednesdays w/ Andy Rogers PA-C
Sep 25, 2019 • 6 min
This is the first episode of our newest show “Carb Watch Wednesdays” with Andy Rogers PA-C. In this show we are going to be discussing mindful eating, mostly in the form of counting carbs. How many carbs were in that burger you ate last night? How many…
#Dictations: How medicine has changed
Sep 23, 2019 • 13 min
In this episode of #Dictations Dr. Rogers talks with Dr. Paul Gorman, a hand specialist in the Tri Cities. In this conversation, you’ll hear from two physicians who have been practicing medicine for over 30 years discuss the changes they’ve seen and been…
#Dictations: How to use compounding pharmacies
Sep 16, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers interviews Whitney Larkin from ProCompounding Pharmacy about the role compounding pharmacies play in personalized medicine. Links mentioned in the episode: https://procompounding.com…
#Dictations: Pellet Hormone Replacement Therapy
Sep 9, 2019 • 6 min
In this episode of #Dictations, Dr. Rogers talks about the benefits of pellet hormone replacement therapy. He talks about what the procedure entails, what pellets are, and why it works so well physiologically.
#Dictations: Nationwide Testosterone Shortage
Sep 2, 2019 • 7 min
In this episode of #Dictations, Dr. Rogers talks about the recent nationwide testosterone shortage. He talks about what that means, and what you need to do if you are on weekly testosterone shots.
#Dictations: The overuse of antibiotics
Aug 26, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about the use of antibiotics. When should you take an antibiotic? When should you try to avoid taking one? This conversations gets into the details of the overuse of antibiotics, what it can do to your gut,…
#Dictations: Type 2 Diabetes Medications
Aug 19, 2019 • 19 min
In this episode of #Dictations, Andy Rogers PA-C talks about understanding the medications used for Type 2 Diabetes, as well as how to reverse Type 2 Diabetes. This is a Part 2 conversation with Andy about diabetes, where he goes into more detail on how…
#Dictations: The 2019 Diabetes State Of The Union
Aug 12, 2019 • 15 min
In this episode of #Dictations, Dr. Rogers talks with his son and newest PA Andy Rogers on all things diabetes. Here are some of the questions they dive into during this conversation: Where is treatment going for Type 2 Diabetes? What is the one thing…
#Dictations: Should Medicare Be Free For All?
Aug 5, 2019 • 14 min
In this episode of #Dictations, Dr. Rogers talks about the idea of free Medicare for all and why that isn’t the answer to our healthcare problems.
#Dictations: Why you should take Collagen Protein
Jul 29, 2019 • 5 min
In this episode of #Dictations, Dr. Rogers talks about collagen and Collagen Protein. Collagen protein is something that’s in your connective tissues. It’s in structures like your hair, skin, nails and bones. It’s really the support your body needs for…
#Dictations: How gut bacteria determine your weight
Jul 22, 2019 • 8 min
In this episode of #Dictations, Dr. Rogers talks about how gut bacteria determine your weight. He talks about how gut health, sleep, and hormones affect weight gain and what you can do about it. This episode is about looking at weight gain differently,…
#Dictations: Shockwave Therapy for ED
Jul 15, 2019 • 8 min
In this episode of #Dictations, Dr. Rogers talks about what shockwave therapy is and its many uses. You’ll hear him talk about Shockwave therapy for Erectile Dysfunction, as well as how you can use it for pain.
#Dictations: Why you need more salt
Jul 8, 2019 • 10 min
In this episode of #Dictations, Dr. Rogers talks about the health benefits of unrefined sea salt and why you need it in your diet. This is a perfect episode for people who feel fatigued and dehydrated, and want to learn more about hydration.
#Dictations: Constipation
Jul 1, 2019 • 8 min
In this episode of #Dictations, Dr. Rogers talks about constipation and the impact it can have on your health. In this conversation, you’ll also learn some natural remedies for constipation, and what you can do to make sure you’re eliminating waste that’s…
#Dictations: Prostate Cancer
Jun 24, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers continues our Men’s Health Month series by talking about prostate cancer and prostate health. In this conversation he gets into prostate cancer treatments, as well as preventative measures men can take. I hope…
#Dictations: The importance of testosterone
Jun 17, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about testosterone and why it’s so important. Here are just a few things he covers in this conversation: The myths surrounding testosterone and hormone therapy. The symptoms of low testosterone, as well as…
#Dictations: Men’s Health Month 2019
Jun 10, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about Men’s Health Month, what it means, and what men need to do to take control over their health as they age.
#Dictations: Potassium
Jun 3, 2019 • 8 min
In this episode of #Dictations, Dr. Rogers talks about potassium and its uses. In this conversation he talks about where your potassium level should be, symptoms of low potassium, and how to supplement potassium.
#Dictations: Are you stressed?
May 27, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you’ll learn in this episode: 1. What perceived stress is. 2. Diseases that can be caused by stress. 3. How to measure stress. 4. How to…
#Dictations: How important is your homocysteine level?
May 20, 2019 • 5 min
In this episode of #Dictations, Dr. Rogers talks to us about the importance of homocysteine levels. In this conversation you’ll learn: 1. What a biomarker is. 2. What a homocysteine level is. 3. Where you want your homocysteine level to be at. 4. How to…
Ask Dr. Rogers | Episode 2: Shots or pellets?
May 15, 2019 • 5 min
Welcome to Episode 2 of the Ask Dr. Rogers show! In this episode, Dr. Rogers answers two very common questions about hormone therapy. 1. Should you do shots or pellets as a man for Bioidentical Hormone Replacement Therapy? 2. As a woman, should you do…
#Dictations: Sun exposure
May 13, 2019 • 6 min
Should you avoid the sun? In this episode of #Dictations, Dr. Rogers explains why you shouldn’t avoid the sun.
#Dictations: What about Chelation?
May 6, 2019 • 16 min
In this episode of #Dictations, Dr. Rogers talks about oral and IV chelation, as well as heavy metal testing. You’ll learn the difference between oral and IV chelation, as well as what chelation actually does. Chelation is like a binder that “claws” out…
Ask Dr. Rogers | Episode 1: Cycling on and off BHRT
May 1, 2019 • 9 min
Hey guys! This is our first episode of Ask Dr. Rogers, where we feature 1-2 specific questions from our audience. This is the show where Dr. Rogers gets super detailed in his recommendations, and you get a little more insight as to what an actual visit…
#Dictations: Why you’re on so many medications
Apr 29, 2019 • 15 min
In this episode of #Dictations, Dr. Rogers talks about why the typical doctor puts patients on so many medications and what you can do about it. In this conversation he talks about some of the incentives in the healthcare system today, and why it can be…
#Dictations: Vitamins for your brain
Apr 22, 2019 • 12 min
In this episode of #Dictations, Dr. Rogers talks about vitamins for your brain. In this conversation you’ll learn the many vitamins you can take for brain function, as well as a few medications and when those are useful. You’ll also learn why eating right…
#Dictations: How to optimize your doctor’s visit
Apr 15, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers talks about how to make the most of a visit with your doctor. This is so important in today’s healthcare environment because your time is limited with each interaction you have with your doctor. In order to make…
#Dictations: Autoimmune Disease - Part 2
Apr 8, 2019 • 8 min
In this episode of #Dictations, Dr. Rogers continues the two part series on autoimmune disease. In this conversation, Dr. Rogers talks about reversing autoimmune disease, his protocol for treating it, and what you can do to prevent it.
#Dictations: Autoimmune Disease: Part 1
Apr 1, 2019 • 8 min
This episode of #Dictations is the start of a series on Autoimmune Disease. In this conversation Dr. Rogers talks about what autoimmune disease is, and why it is so misunderstood and under diagnosed.
#Dictations: Migraine headaches
Mar 25, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about headaches, especially migraine headaches, and a vitamin that could help prevent them.
#Dictations: Vitamin B equals energy
Mar 18, 2019 • 10 min
In this episode of #Dictations, Dr. Rogers talks about the B vitamins and why they’re so important.
#Dictations: Vitamin C and Longevity
Mar 11, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers talks about how Vitamin C can actually help prevent age related diseases in addition to being a potent anti-oxidant.
#Dictations: Sleep
Mar 4, 2019 • 9 min
In this episode of #Dictations, Dr. Rogers talks about the importance of sleep and how to prioritize it. Just like exercise and nutrition, sleep is right up there in its affect on your health. If you aren’t sleeping well (which we define in the…
#Dictations: How to deal with pain
Feb 25, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers talks about pain and how to deal with it. Should you get on that pain medication? Should you take an NSAID? Should you exercise through pain? We get to all of those questions and more in this conversation.
#Dictations: High cholesterol, heart disease, and the use of statin drugs
Feb 18, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers talks about the relationship between high cholesterol and heart disease, as well as the use of statin drugs.
The myths about nutrition | Dr. Rogers interview with The Disobedient Dietitian
Feb 13, 2019 • 18 min
This was an interview that Dr. Rogers had with Amber Gourley, the Disobedient Dietitian. In this conversation they both talk about some of the myths surrounding nutrition, and what people really need to focus on when it comes to what they eat. This was an…
#Dictations: Vitamin C
Feb 11, 2019 • 10 min
In this episode of #Dictations, Dr. Rogers talks about one of his favorite vitamins in Vitamin C. In this conversation, he talks about why everyone should be taking it, how much they should be taking, and what it’s actually doing in your body.
#Dictations: How leptin controls your weight
Feb 4, 2019 • 13 min
In this episode of #Dictations, Dr. Rogers talks about leptin resistance, and goes into detail about how this makes weight loss more difficult for women than it is for men in many cases. Even though he talks a lot about weight loss for women, this is…
#Dictations: HCG for testosterone production
Jan 28, 2019 • 11 min
This episode of #Dictations is a mashup of Dr. Rogers talking about the many different uses of HCG (Human Chorionic Gonadotropin), more specifically its use for males on hormone therapy. One of the big fears when getting on hormones is that your body will…
#Dictations: Mold toxicity
Jan 21, 2019 • 11 min
In this episode of #Dictations, Dr. Rogers talks about mold toxicity and how it can affect your health.
#Dictations: The case against calories in calories out
Jan 13, 2019 • 16 min
In this episode of #Dictations Dr. Rogers talks about why calories in calories out doesn’t work for weight loss, and what you should be concerned with instead.
#Dictations: Why you should go to an integrative medical practice
Jan 7, 2019 • 28 min
In this episode of #Dictations, Dr. Rogers talks about all the things that an integrative medical practice does. He also goes into detail as to why it’s a good idea to be a patient at an integrative medical practice in 2019. This is an inside look at what…
#Dictations: My New Year’s Resolutions
Dec 31, 2018 • 8 min
In this episode of #Dictations, Dr. Rogers talks about the way he’s approaching his health New Year’s Resolutions this year. We want this to be your healthiest year yet, and in this conversation we think there’s some good tips to make that happen. Happy…
#Dictations: Spirituality and your health
Dec 24, 2018 • 12 min
In this episode of #Dictations, Dr. Rogers talks about spirituality and the impact that it has on our health. This is a special Christmas Eve conversation, and we hope that you guys get a lot out of it. If nothing else, we hope it helps you see the power…
#Dictations: Integrative Primary Care
Dec 17, 2018 • 16 min
In this episode of #Dictations, Dr. Rogers talks about a new approach to primary care and what you need to know about it. In this conversation you’ll learn about Dr. Rogers’ evolution as a doctor, what integrative primary care is, and why it’s important…
#Dictations: How to NOT get sick this season
Dec 10, 2018 • 10 min
In this episode of #Dictations, Dr. Rogers talks about how to not get sick during seasons when it seems like everyone is getting sick. He talks about washing your hands, vitamins that boost your immune system, and keeping your stress levels down. This is…
#Dictations: What is Low Dose Naltrexone for?
Dec 3, 2018 • 11 min
In this episode of #Dictations, Dr. Rogers talks about the different uses for Low Dose Naltrexone. He goes into what it’s for and who it’s for, as well as why Low Dose Naltrexone is so different than High Dose Naltrexone. I hope you guys get a lot out of…
#Dictations: How to beat the healthcare system
Nov 26, 2018 • 14 min
In this episode of #Dictations, Dr. Rogers talks about our healthcare system and what makes it difficult on patients as well as doctors. It’s an interesting conversation that goes into real life examples of were the system is failing patients and hurting…
#Dictations: The elephant in the exam room
Nov 19, 2018 • 15 min
In this episode of #Dictations, Dr. Rogers talks about some of the myths around obesity, as well as why many doctors don’t address it in the exam room. Weight management is complex, and in this conversation we talk about why it’s not as simple as eat less…
#Dictations: Signs of an unhealthy gut
Nov 12, 2018 • 15 min
In this episode of #Dictations, Dr. Rogers talks about the importance of gut health and the signs of an unhealthy gut. We go over the questions to ask yourself in order to figure out if you have gut problems, and then what you can actually do about it.…
#Dictations: Not all CBD Oil is created equal
Nov 5, 2018 • 9 min
In this episode of #Dictations Dr. Rogers talks about Charlotte’s Web, the CBD Oil company that really put CBD on the map. In this conversation we talk about why Charlotte’s Web is different, who CBD is for, as well as the different uses of CBD. Enjoy!
#Dictations: How to prevent hair loss
Oct 29, 2018 • 15 min
In this episode, we talk about the importance of hair loss. What does it mean? What can you do about it? How can you prevent it? Hair loss can be a blue print of what’s going on with you and your health. The big message here is to pay attention to it, and…
#Dictations: Self injecting testosterone
Oct 22, 2018 • 9 min
In this episode of #Dictations we talk about the different ways to administer testosterone therapy, in particular a new self injecting protocol. Enjoy!
#Dictations: Melatonin. More than a sleep aid.
Oct 14, 2018 • 7 min
In this episode of #Dictations, we talk about the many health benefits of melatonin. Enjoy!
#Dictations: Should you be taking magnesium?
Oct 8, 2018 • 11 min
In this episode of #Dictations Dr. Rogers talks about magnesium, and why you should think about taking it. Enjoy!
#Dictations: Is hormone therapy enough?
Oct 1, 2018 • 14 min
Is hormone therapy enough to help you feel better? Is it all that you need to be doing? Well, the short answer is no.
#Dictations: My favorite performance enhancer
Sep 24, 2018 • 11 min
In this episode of #Dictations, we talk about two medications that help so many of my patients, but are somewhat controversial. I’m talking about Adderall and Provigil. Enjoy!
Chronic pain and inflammation
Sep 17, 2018 • 12 min
In this episode, we talk about chronic pain, inflammation, and what you can do about it. HINT: It starts with food!
My #1 Anti-Aging Drug
Sep 10, 2018 • 12 min
In this episode, we talk about Metformin! Metformin is often used for Type 2 Diabetes, but in this episode we talk about why it’s also a wonderful anti-aging drug. Enjoy!
My #2 Anti-Aging Drug
Sep 3, 2018 • 11 min
This episode is about the many health benefits of Cialis.
Hormone therapy for women
Aug 27, 2018 • 10 min
This episode is all about women’s hormones. In this short conversation, we talk about why hormone therapy does not cause breast cancer or heart disease in women and how it actually can protect you. Enjoy!
The 9 myths of testosterone
Aug 20, 2018 • 19 min
These are myths you’ve probably heard before, and in this episode Dr. Rogers tells us why they aren’t true. This is an in depth conversation on testosterone for men.
How aspirin can help with prevention
Aug 13, 2018 • 11 min
This episode is all about the wonder drug we call aspirin. We talk about the dose you should take, and how to take it. We also get into how it can help prevent heart disease and cancer. We hope you get a ton out of this conversation! Maybe it will help…
Medications that could increase risk of Alzheimer’s Disease
Aug 6, 2018 • 9 min
In this episode, we talk about medications that could increase your risk of Alzheimer’s. We get into Alzheimer’s prevention, and how it relates to heart disease and cancer prevention. This episode is really about being smart with the medications you take,…
How exercise might be hurting you
Jul 30, 2018 • 8 min
In this episode, we talk about the negative side of exercise. It’s one of the best things you can do for your health, but it can hurt you if you’re not careful. This conversation is about the signs that you might be over doing it, the role your adrenals…
Why staying hydrated matters
Jul 23, 2018 • 7 min
In this episode, we talk about dehydration. We go over what dehydration is, the many different signs of it, and what you can do to get and stay hydrated. Enjoy the conversation!
Cholesterol and Statins
Jul 16, 2018 • 6 min
In this episode, we go over how Dr. Rogers looks at a Boston Heart Panel. We talk about how he thinks about whether or not a patient should take a cholesterol medication, or just adjust their diet. So much of this has to do with what he’s looking at when…
8 tips to help you age well
Jul 9, 2018 • 6 min
In this episode, we talk about healthy aging and “lifestyle” medicine that helps all of us live long and healthy lives. We talk about nutrition and exercise, as well as how important gratitude and optimism are to your health. We hope you guys enjoy this…
The importance of Vitamin B12
Jul 2, 2018 • 11 min
In this episode, we talk about Vitamin B12. Dr. Rogers explains why this vitamin is so important, as well as the best forms to take it in. We hope you guys get a ton of info out of this. After listening to this episode, you’ll definitely have a better…
Low Dose Naltrexone
Jun 25, 2018 • 6 min
In this episode, we talk about Low Dose Naltrexone. We talk about who and what its for, as well as what it isn’t. Enjoy!
Finding your ideal carb count
Jun 11, 2018 • 11 min
In this episode, Dr. Rogers talks about counting carbs and how much you should be consuming daily. We dive deep here on 3 different types of low carbohydrate diets, and how to figure out what’s best for you!
The most controversial topic in medicine: Medical Marijuana
Jun 4, 2018 • 9 min
In this episode, we talk about medical marijuana. We talk about where it is from a legal standpoint, as well as some of the health benefits. We also get into where we think it’s going in the future. This was a really interesting conversation, and we hope…
Digestive enzymes
May 28, 2018 • 4 min
We talk a lot about probiotics, which we think every human should take, but we haven’t talked much about digestive enzymes. The fact is that as we age, we produce fewer and fewer of these digestive enzymes. In this episode, we go into detail about what…
Stiff joints
May 21, 2018 • 16 min
This episode is about the consequences of not exercising. So many of you wake up in the morning with stiff joints, and because of that you don’t exercise. I understand believe me. I wake up most days with a stiff back. In this conversation we dive into…
Do you have low thyroid?
May 14, 2018 • 5 min
This was a cool episode, where Dr. Rogers just talked about the thyroid. There are so many people who have all the symptoms of low thyroid, and yet they’re told that their thyroid is normal. That’s often because the normal range is so large. This episode…
The HCG Diet
May 7, 2018 • 10 min
In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I…
Coffee and cancer
Apr 30, 2018 • 6 min
In this episode we talk about the recent news around coffee and cancer. After a recent ruling in California to place a cancer warning label on coffee, we decided to talk about the compound that is causing this, acrylamide . We hope you enjoy this podcast…
Our thoughts on Protandim
Apr 23, 2018 • 11 min
This is a great episode on a product we really like called Protandim. We also get into the weeds about oxidative stress, and what that does to your body as we age. Check out the episode to learn more!
The best test we run
Apr 9, 2018 • 5 min
In this episode, we talk about what makes the Boston Heart Panel so important, and why we run it on every patient. Enjoy!
A new solution for ED
Apr 2, 2018 • 5 min
In this episode, we talk about a brand new procedure called the Gainswave. Gainswave is a solution for erectile dysfunction that gets to the root of the cause, which is often blood flow. Check out this conversation to learn more!
Book Review: “Food” by Dr. Mark Hyman
Mar 26, 2018 • 5 min
As always with our Doctor’s Notes, we go over what’s on our minds when it comes to your health. This week, the book “Food” by Dr. Hyman was on our minds, and it can certainly help you live a healthier life. In this episode, we talk about what food…
My third favorite vitamin
Mar 19, 2018 • 5 min
This episode is all about vitamins and supplements. We’ve talked a lot about the benefits of Vitamin D, and sometimes that can overshadow our love for Vitamin C! In this short talk, we go over the many benefits of Vitamin C, and taking it every day. Enjoy!
Hormone therapy and Alzheimer’s
Mar 12, 2018 • 11 min
In this episode, we talk about the relationship between your hormones and the prevention of Alzheimer’s. What we’ve learned in the last couple of episodes, is that optimizing your health is the best way to prevent Alzheimer’s. Getting a good night sleep,…
Detoxing to prevent Alzheimer’s
Mar 5, 2018 • 10 min
In this episode, we get into how our bodies detox and the health impact it has. With all of the Alzheimer’s prevention talk, what we are really getting at is that it’s all about optimizing your health. You can increase your chances of not getting this…
Preventing Alzheimer’s Disease
Feb 27, 2018 • 8 min
In this episode of the Doctor’s Note we dive into Alzheimer’s and what you can do to prevent it. Dr. Rogers talks about how Alzheimer’s has affected his family, and the relationship between preventing Alzheimer’s and preventing heart disease. If you have…
Healthy routines
Feb 19, 2018 • 4 min
Healthy routines for a healthy life. Using the power of routines to increase your health and energy is a game changer. In this episode, Dr. Rogers talks about his morning routines and what he does to stay healthy as he gets older. There’s a ton of…
Thoughts on Gluten Free
Feb 14, 2018 • 5 min
In this episode we talk about inflammatory foods and more specifically going Gluten Free. Are you sensitive to glutens? Have you ever thought about cutting glutens out of your diet? This episode talks about who should think about going Gluten Free and…
Nutrition tips for 2018
Feb 12, 2018 • 5 min
In this episode of the Doctor’s Note podcast, Dr. Rogers dives into practical advice that he’s taking himself on nutrition. He gets into things he’s doing to improve his nutrition and his health in 2018. If you’re interested in what to eat and when, then…
Heart Health Month
Feb 4, 2018 • 23 min
February is Heart Health Month, and in this episode we talk about the best ways to prevent heart disease, women and heart disease, and the good and bad types of cholesterols. We get into a little bit of everything in this episode. It’s a mashup of a few…
Functional medicine/Gut Health
Jan 29, 2018 • 26 min
This was a first for us. It’s an informal conversation about health. In this episode we talk about functional medicine and gut health. Functional medicine is about figuring out the why, and often your gut is the reason why you aren’t feeling well. Check…