Performance Medicine Audio

Performance Medicine Audio

performancemedicine.net
Welcome to Performance Medicine Audio, hosted by Ben Rogers. On this podcast you’ll find #Dictations, a show where Dr. Tom Rogers is interviewed each week on the trends in health and wellness as well as healthcare. You’ll also find a mix of interviews where I go out and have in depth conversations with health and wellness experts.


Your Personal Weight Loss Coach | #Insights 002 w/ Betsy Johnson
Oct 18 • 20 min
In this episode of #Insights, Ben talks with Betsy Johnson of Betsy’s Nutritional Consulting. Betsy is an ISSA certified nutrition coach, and has a passion for exercise and nutrition. In this conversation, Betsy talks to us about how to make healthy…
Alternatives To Soda: Carb Watch Wednesday 004 w/ Andy Rogers PA-C
Oct 16 • 4 min
In this episode of Carb Watch Wednesday, our friend Andy talks about healthy alternatives to soda.
#Dictations: Ultimate Guide To Medicare
Oct 14 • 17 min
In this episode of #Dictations, Dr. Rogers talks with Renee Thompson of Thompson Insurance Group. This conversation is all about better understanding Medicare plans, and the options that are out there. You can find learn more about Renee on her website:…
Stem Cell Versus PRP | #Insights 001 w/ Dr. Cole Hosenfeld
Oct 11 • 47 min
In the first episode of #Insights, we interview Dr. Cole Hosenfeld of Apple Healthcare Group. In this conversation, we explore the differences between Platelet-Rich Plasma (PRP) and Stem Cell, as well as innovative models that can help patient care. Links…
Pumpkin Spice Latte: Carb Watch Wednesday 003 w/ Andy Rogers PA-C
Oct 9 • 4 min
Good afternoon and good carbs! Welcome to Carb Watch Wednesday where we discuss all things carbs. Today’s topic is pumpkin spice latte. Yes, the PSL. #basic but #delicious. But is delicious worth the price of carbs? One medium sized PSL is 52 grams of…
#Dictations: Innovative Physical Therapy
Oct 7 • 9 min
In this episode of #Dictations, Dr. Rogers talks with Physical Therapist Ernie Dickson about innovative physical therapy. We used to think about physical therapy as heat and ice, range of motion, and a few exercises. Innovative physical therapy is totally…
Sweet Potatoes vs White Potatoes | Carb Watch Wednesday 002 w/ Andy Rogers PA-C
Oct 2 • 5 min
In this episode of Carb Watch Wednesday, Andy discusses sweet potatoes and white potatoes. Why does everyone say you should eat sweet potatoes? Is it the carb count? Find out in this episode of Carb Watch Wednesday!
#Dictations: Gluten Shield
Sep 30 • 10 min
In this episode of #Dictations Dr. Rogers talks with Steve Nice, one of the founders of Gluten Shield. In this conversation you’ll hear about the origin story of Gluten Shield, as well as Dr. Rogers talking about gut health and how you can use a product…
How to count carbs | Carb Watch Wednesdays w/ Andy Rogers PA-C
Sep 25 • 6 min
This is the first episode of our newest show “Carb Watch Wednesdays” with Andy Rogers PA-C. In this show we are going to be discussing mindful eating, mostly in the form of counting carbs. How many carbs were in that burger you ate last night? How many…
#Dictations: How medicine has changed
Sep 23 • 13 min
In this episode of #Dictations Dr. Rogers talks with Dr. Paul Gorman, a hand specialist in the Tri Cities. In this conversation, you’ll hear from two physicians who have been practicing medicine for over 30 years discuss the changes they’ve seen and been…
#Dictations: How to use compounding pharmacies
Sep 16 • 11 min
In this episode of #Dictations, Dr. Rogers interviews Whitney Larkin from ProCompounding Pharmacy about the role compounding pharmacies play in personalized medicine. Links mentioned in the episode: https://procompounding.com…
#Dictations: Pellet Hormone Replacement Therapy
Sep 9 • 6 min
In this episode of #Dictations, Dr. Rogers talks about the benefits of pellet hormone replacement therapy. He talks about what the procedure entails, what pellets are, and why it works so well physiologically.
#Dictations: Nationwide Testosterone Shortage
Sep 2 • 7 min
In this episode of #Dictations, Dr. Rogers talks about the recent nationwide testosterone shortage. He talks about what that means, and what you need to do if you are on weekly testosterone shots.
#Dictations: The overuse of antibiotics
Aug 26 • 9 min
In this episode of #Dictations, Dr. Rogers talks about the use of antibiotics. When should you take an antibiotic? When should you try to avoid taking one? This conversations gets into the details of the overuse of antibiotics, what it can do to your gut,…
#Dictations: Type 2 Diabetes Medications
Aug 19 • 19 min
In this episode of #Dictations, Andy Rogers PA-C talks about understanding the medications used for Type 2 Diabetes, as well as how to reverse Type 2 Diabetes. This is a Part 2 conversation with Andy about diabetes, where he goes into more detail on how…
#Dictations: The 2019 Diabetes State Of The Union
Aug 12 • 15 min
In this episode of #Dictations, Dr. Rogers talks with his son and newest PA Andy Rogers on all things diabetes. Here are some of the questions they dive into during this conversation: Where is treatment going for Type 2 Diabetes? What is the one thing…
#Dictations: Should Medicare Be Free For All?
Aug 5 • 14 min
In this episode of #Dictations, Dr. Rogers talks about the idea of free Medicare for all and why that isn’t the answer to our healthcare problems.
#Dictations: Why you should take Collagen Protein
Jul 29 • 5 min
In this episode of #Dictations, Dr. Rogers talks about collagen and Collagen Protein. Collagen protein is something that’s in your connective tissues. It’s in structures like your hair, skin, nails and bones. It’s really the support your body needs for…
#Dictations: How gut bacteria determine your weight
Jul 22 • 8 min
In this episode of #Dictations, Dr. Rogers talks about how gut bacteria determine your weight. He talks about how gut health, sleep, and hormones affect weight gain and what you can do about it. This episode is about looking at weight gain differently,…
#Dictations: Shockwave Therapy for ED
Jul 15 • 8 min
In this episode of #Dictations, Dr. Rogers talks about what shockwave therapy is and its many uses. You’ll hear him talk about Shockwave therapy for Erectile Dysfunction, as well as how you can use it for pain.
#Dictations: Why you need more salt
Jul 8 • 10 min
In this episode of #Dictations, Dr. Rogers talks about the health benefits of unrefined sea salt and why you need it in your diet. This is a perfect episode for people who feel fatigued and dehydrated, and want to learn more about hydration.
#Dictations: Constipation
Jul 1 • 8 min
In this episode of #Dictations, Dr. Rogers talks about constipation and the impact it can have on your health. In this conversation, you’ll also learn some natural remedies for constipation, and what you can do to make sure you’re eliminating waste that’s…
#Dictations: Prostate Cancer
Jun 24 • 11 min
In this episode of #Dictations, Dr. Rogers continues our Men’s Health Month series by talking about prostate cancer and prostate health. In this conversation he gets into prostate cancer treatments, as well as preventative measures men can take. I hope…
#Dictations: The importance of testosterone
Jun 17 • 9 min
In this episode of #Dictations, Dr. Rogers talks about testosterone and why it’s so important. Here are just a few things he covers in this conversation: The myths surrounding testosterone and hormone therapy. The symptoms of low testosterone, as well as…
#Dictations: Men’s Health Month 2019
Jun 10 • 9 min
In this episode of #Dictations, Dr. Rogers talks about Men’s Health Month, what it means, and what men need to do to take control over their health as they age.
#Dictations: Potassium
Jun 3 • 8 min
In this episode of #Dictations, Dr. Rogers talks about potassium and its uses. In this conversation he talks about where your potassium level should be, symptoms of low potassium, and how to supplement potassium.
#Dictations: Are you stressed?
May 27 • 9 min
In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you’ll learn in this episode: 1. What perceived stress is. 2. Diseases that can be caused by stress. 3. How to measure stress. 4. How to…
#Dictations: How important is your homocysteine level?
May 20 • 5 min
In this episode of #Dictations, Dr. Rogers talks to us about the importance of homocysteine levels. In this conversation you’ll learn: 1. What a biomarker is. 2. What a homocysteine level is. 3. Where you want your homocysteine level to be at. 4. How to…
Ask Dr. Rogers | Episode 2: Shots or pellets?
May 15 • 5 min
Welcome to Episode 2 of the Ask Dr. Rogers show! In this episode, Dr. Rogers answers two very common questions about hormone therapy. 1. Should you do shots or pellets as a man for Bioidentical Hormone Replacement Therapy? 2. As a woman, should you do…
#Dictations: Sun exposure
May 13 • 6 min
Should you avoid the sun? In this episode of #Dictations, Dr. Rogers explains why you shouldn’t avoid the sun.
#Dictations: What about Chelation?
May 6 • 16 min
In this episode of #Dictations, Dr. Rogers talks about oral and IV chelation, as well as heavy metal testing. You’ll learn the difference between oral and IV chelation, as well as what chelation actually does. Chelation is like a binder that “claws” out…
Ask Dr. Rogers | Episode 1: Cycling on and off BHRT
May 1 • 9 min
Hey guys! This is our first episode of Ask Dr. Rogers, where we feature 1-2 specific questions from our audience. This is the show where Dr. Rogers gets super detailed in his recommendations, and you get a little more insight as to what an actual visit…
#Dictations: Why you’re on so many medications
Apr 29 • 15 min
In this episode of #Dictations, Dr. Rogers talks about why the typical doctor puts patients on so many medications and what you can do about it. In this conversation he talks about some of the incentives in the healthcare system today, and why it can be…
#Dictations: Vitamins for your brain
Apr 22 • 12 min
In this episode of #Dictations, Dr. Rogers talks about vitamins for your brain. In this conversation you’ll learn the many vitamins you can take for brain function, as well as a few medications and when those are useful. You’ll also learn why eating right…
#Dictations: How to optimize your doctor’s visit
Apr 15 • 11 min
In this episode of #Dictations, Dr. Rogers talks about how to make the most of a visit with your doctor. This is so important in today’s healthcare environment because your time is limited with each interaction you have with your doctor. In order to make…
#Dictations: Autoimmune Disease - Part 2
Apr 8 • 8 min
In this episode of #Dictations, Dr. Rogers continues the two part series on autoimmune disease. In this conversation, Dr. Rogers talks about reversing autoimmune disease, his protocol for treating it, and what you can do to prevent it.
#Dictations: Autoimmune Disease: Part 1
Apr 1 • 8 min
This episode of #Dictations is the start of a series on Autoimmune Disease. In this conversation Dr. Rogers talks about what autoimmune disease is, and why it is so misunderstood and under diagnosed.
#Dictations: Migraine headaches
Mar 25 • 9 min
In this episode of #Dictations, Dr. Rogers talks about headaches, especially migraine headaches, and a vitamin that could help prevent them.
#Dictations: Vitamin B equals energy
Mar 18 • 10 min
In this episode of #Dictations, Dr. Rogers talks about the B vitamins and why they’re so important.
#Dictations: Vitamin C and Longevity
Mar 11 • 11 min
In this episode of #Dictations, Dr. Rogers talks about how Vitamin C can actually help prevent age related diseases in addition to being a potent anti-oxidant.
#Dictations: Sleep
Mar 4 • 9 min
In this episode of #Dictations, Dr. Rogers talks about the importance of sleep and how to prioritize it. Just like exercise and nutrition, sleep is right up there in its affect on your health. If you aren’t sleeping well (which we define in the…
#Dictations: How to deal with pain
Feb 25 • 11 min
In this episode of #Dictations, Dr. Rogers talks about pain and how to deal with it. Should you get on that pain medication? Should you take an NSAID? Should you exercise through pain? We get to all of those questions and more in this conversation.
#Dictations: High cholesterol, heart disease, and the use of statin drugs
Feb 18 • 11 min
In this episode of #Dictations, Dr. Rogers talks about the relationship between high cholesterol and heart disease, as well as the use of statin drugs.
The myths about nutrition | Dr. Rogers interview with The Disobedient Dietitian
Feb 13 • 18 min
This was an interview that Dr. Rogers had with Amber Gourley, the Disobedient Dietitian. In this conversation they both talk about some of the myths surrounding nutrition, and what people really need to focus on when it comes to what they eat. This was an…
#Dictations: Vitamin C
Feb 11 • 10 min
In this episode of #Dictations, Dr. Rogers talks about one of his favorite vitamins in Vitamin C. In this conversation, he talks about why everyone should be taking it, how much they should be taking, and what it’s actually doing in your body.
#Dictations: How leptin controls your weight
Feb 4 • 13 min
In this episode of #Dictations, Dr. Rogers talks about leptin resistance, and goes into detail about how this makes weight loss more difficult for women than it is for men in many cases. Even though he talks a lot about weight loss for women, this is…
#Dictations: HCG for testosterone production
Jan 28 • 11 min
This episode of #Dictations is a mashup of Dr. Rogers talking about the many different uses of HCG (Human Chorionic Gonadotropin), more specifically its use for males on hormone therapy. One of the big fears when getting on hormones is that your body will…
#Dictations: Mold toxicity
Jan 21 • 11 min
In this episode of #Dictations, Dr. Rogers talks about mold toxicity and how it can affect your health.
#Dictations: The case against calories in calories out
Jan 13 • 16 min
In this episode of #Dictations Dr. Rogers talks about why calories in calories out doesn’t work for weight loss, and what you should be concerned with instead.
#Dictations: Why you should go to an integrative medical practice
Jan 7 • 28 min
In this episode of #Dictations, Dr. Rogers talks about all the things that an integrative medical practice does. He also goes into detail as to why it’s a good idea to be a patient at an integrative medical practice in 2019. This is an inside look at what…
#Dictations: My New Year’s Resolutions
Dec 31, 2018 • 8 min
In this episode of #Dictations, Dr. Rogers talks about the way he’s approaching his health New Year’s Resolutions this year. We want this to be your healthiest year yet, and in this conversation we think there’s some good tips to make that happen. Happy…
#Dictations: Spirituality and your health
Dec 24, 2018 • 12 min
In this episode of #Dictations, Dr. Rogers talks about spirituality and the impact that it has on our health. This is a special Christmas Eve conversation, and we hope that you guys get a lot out of it. If nothing else, we hope it helps you see the power…
#Dictations: Integrative Primary Care
Dec 17, 2018 • 16 min
In this episode of #Dictations, Dr. Rogers talks about a new approach to primary care and what you need to know about it. In this conversation you’ll learn about Dr. Rogers’ evolution as a doctor, what integrative primary care is, and why it’s important…
#Dictations: How to NOT get sick this season
Dec 10, 2018 • 10 min
In this episode of #Dictations, Dr. Rogers talks about how to not get sick during seasons when it seems like everyone is getting sick. He talks about washing your hands, vitamins that boost your immune system, and keeping your stress levels down. This is…
#Dictations: What is Low Dose Naltrexone for?
Dec 3, 2018 • 11 min
In this episode of #Dictations, Dr. Rogers talks about the different uses for Low Dose Naltrexone. He goes into what it’s for and who it’s for, as well as why Low Dose Naltrexone is so different than High Dose Naltrexone. I hope you guys get a lot out of…
#Dictations: How to beat the healthcare system
Nov 26, 2018 • 14 min
In this episode of #Dictations, Dr. Rogers talks about our healthcare system and what makes it difficult on patients as well as doctors. It’s an interesting conversation that goes into real life examples of were the system is failing patients and hurting…
#Dictations: The elephant in the exam room
Nov 19, 2018 • 15 min
In this episode of #Dictations, Dr. Rogers talks about some of the myths around obesity, as well as why many doctors don’t address it in the exam room. Weight management is complex, and in this conversation we talk about why it’s not as simple as eat less…
#Dictations: Signs of an unhealthy gut
Nov 12, 2018 • 15 min
In this episode of #Dictations, Dr. Rogers talks about the importance of gut health and the signs of an unhealthy gut. We go over the questions to ask yourself in order to figure out if you have gut problems, and then what you can actually do about it.…
#Dictations: Not all CBD Oil is created equal
Nov 5, 2018 • 9 min
In this episode of #Dictations Dr. Rogers talks about Charlotte’s Web, the CBD Oil company that really put CBD on the map. In this conversation we talk about why Charlotte’s Web is different, who CBD is for, as well as the different uses of CBD. Enjoy!
#Dictations: How to prevent hair loss
Oct 29, 2018 • 15 min
In this episode, we talk about the importance of hair loss. What does it mean? What can you do about it? How can you prevent it? Hair loss can be a blue print of what’s going on with you and your health. The big message here is to pay attention to it, and…
#Dictations: Self injecting testosterone
Oct 22, 2018 • 9 min
In this episode of #Dictations we talk about the different ways to administer testosterone therapy, in particular a new self injecting protocol. Enjoy!
#Dictations: Melatonin. More than a sleep aid.
Oct 14, 2018 • 7 min
In this episode of #Dictations, we talk about the many health benefits of melatonin. Enjoy!
#Dictations: Should you be taking magnesium?
Oct 8, 2018 • 11 min
In this episode of #Dictations Dr. Rogers talks about magnesium, and why you should think about taking it. Enjoy!
#Dictations: Is hormone therapy enough?
Oct 1, 2018 • 14 min
Is hormone therapy enough to help you feel better? Is it all that you need to be doing? Well, the short answer is no.
#Dictations: My favorite performance enhancer
Sep 24, 2018 • 11 min
In this episode of #Dictations, we talk about two medications that help so many of my patients, but are somewhat controversial. I’m talking about Adderall and Provigil. Enjoy!
Chronic pain and inflammation
Sep 17, 2018 • 12 min
In this episode, we talk about chronic pain, inflammation, and what you can do about it. HINT: It starts with food!
My #1 Anti-Aging Drug
Sep 10, 2018 • 12 min
In this episode, we talk about Metformin! Metformin is often used for Type 2 Diabetes, but in this episode we talk about why it’s also a wonderful anti-aging drug. Enjoy!
My #2 Anti-Aging Drug
Sep 3, 2018 • 11 min
This episode is about the many health benefits of Cialis.
Hormone therapy for women
Aug 27, 2018 • 10 min
This episode is all about women’s hormones. In this short conversation, we talk about why hormone therapy does not cause breast cancer or heart disease in women and how it actually can protect you. Enjoy!
The 9 myths of testosterone
Aug 20, 2018 • 19 min
These are myths you’ve probably heard before, and in this episode Dr. Rogers tells us why they aren’t true. This is an in depth conversation on testosterone for men.
How aspirin can help with prevention
Aug 13, 2018 • 11 min
This episode is all about the wonder drug we call aspirin. We talk about the dose you should take, and how to take it. We also get into how it can help prevent heart disease and cancer. We hope you get a ton out of this conversation! Maybe it will help…
Medications that could increase risk of Alzheimer’s Disease
Aug 6, 2018 • 9 min
In this episode, we talk about medications that could increase your risk of Alzheimer’s. We get into Alzheimer’s prevention, and how it relates to heart disease and cancer prevention. This episode is really about being smart with the medications you take,…
How exercise might be hurting you
Jul 30, 2018 • 8 min
In this episode, we talk about the negative side of exercise. It’s one of the best things you can do for your health, but it can hurt you if you’re not careful. This conversation is about the signs that you might be over doing it, the role your adrenals…
Why staying hydrated matters
Jul 23, 2018 • 7 min
In this episode, we talk about dehydration. We go over what dehydration is, the many different signs of it, and what you can do to get and stay hydrated. Enjoy the conversation!
Cholesterol and Statins
Jul 16, 2018 • 6 min
In this episode, we go over how Dr. Rogers looks at a Boston Heart Panel. We talk about how he thinks about whether or not a patient should take a cholesterol medication, or just adjust their diet. So much of this has to do with what he’s looking at when…
8 tips to help you age well
Jul 9, 2018 • 6 min
In this episode, we talk about healthy aging and “lifestyle” medicine that helps all of us live long and healthy lives. We talk about nutrition and exercise, as well as how important gratitude and optimism are to your health. We hope you guys enjoy this…
The importance of Vitamin B12
Jul 2, 2018 • 11 min
In this episode, we talk about Vitamin B12. Dr. Rogers explains why this vitamin is so important, as well as the best forms to take it in. We hope you guys get a ton of info out of this. After listening to this episode, you’ll definitely have a better…
Low Dose Naltrexone
Jun 25, 2018 • 6 min
In this episode, we talk about Low Dose Naltrexone. We talk about who and what its for, as well as what it isn’t. Enjoy!
Finding your ideal carb count
Jun 11, 2018 • 11 min
In this episode, Dr. Rogers talks about counting carbs and how much you should be consuming daily. We dive deep here on 3 different types of low carbohydrate diets, and how to figure out what’s best for you!
The most controversial topic in medicine: Medical Marijuana
Jun 4, 2018 • 9 min
In this episode, we talk about medical marijuana. We talk about where it is from a legal standpoint, as well as some of the health benefits. We also get into where we think it’s going in the future. This was a really interesting conversation, and we hope…
Digestive enzymes
May 28, 2018 • 4 min
We talk a lot about probiotics, which we think every human should take, but we haven’t talked much about digestive enzymes. The fact is that as we age, we produce fewer and fewer of these digestive enzymes. In this episode, we go into detail about what…
Stiff joints
May 21, 2018 • 16 min
This episode is about the consequences of not exercising. So many of you wake up in the morning with stiff joints, and because of that you don’t exercise. I understand believe me. I wake up most days with a stiff back. In this conversation we dive into…
Do you have low thyroid?
May 14, 2018 • 5 min
This was a cool episode, where Dr. Rogers just talked about the thyroid. There are so many people who have all the symptoms of low thyroid, and yet they’re told that their thyroid is normal. That’s often because the normal range is so large. This episode…
The HCG Diet
May 7, 2018 • 10 min
In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I…
Coffee and cancer
Apr 30, 2018 • 6 min
In this episode we talk about the recent news around coffee and cancer. After a recent ruling in California to place a cancer warning label on coffee, we decided to talk about the compound that is causing this, acrylamide . We hope you enjoy this podcast…
Our thoughts on Protandim
Apr 23, 2018 • 11 min
This is a great episode on a product we really like called Protandim. We also get into the weeds about oxidative stress, and what that does to your body as we age. Check out the episode to learn more!
The best test we run
Apr 9, 2018 • 5 min
In this episode, we talk about what makes the Boston Heart Panel so important, and why we run it on every patient. Enjoy!
A new solution for ED
Apr 2, 2018 • 5 min
In this episode, we talk about a brand new procedure called the Gainswave. Gainswave is a solution for erectile dysfunction that gets to the root of the cause, which is often blood flow. Check out this conversation to learn more!
Book Review: “Food” by Dr. Mark Hyman
Mar 26, 2018 • 5 min
As always with our Doctor’s Notes, we go over what’s on our minds when it comes to your health. This week, the book “Food” by Dr. Hyman was on our minds, and it can certainly help you live a healthier life. In this episode, we talk about what food…
My third favorite vitamin
Mar 19, 2018 • 5 min
This episode is all about vitamins and supplements. We’ve talked a lot about the benefits of Vitamin D, and sometimes that can overshadow our love for Vitamin C! In this short talk, we go over the many benefits of Vitamin C, and taking it every day. Enjoy!
Hormone therapy and Alzheimer’s
Mar 12, 2018 • 11 min
In this episode, we talk about the relationship between your hormones and the prevention of Alzheimer’s. What we’ve learned in the last couple of episodes, is that optimizing your health is the best way to prevent Alzheimer’s. Getting a good night sleep,…
Detoxing to prevent Alzheimer’s
Mar 5, 2018 • 10 min
In this episode, we get into how our bodies detox and the health impact it has. With all of the Alzheimer’s prevention talk, what we are really getting at is that it’s all about optimizing your health. You can increase your chances of not getting this…
Preventing Alzheimer’s Disease
Feb 27, 2018 • 8 min
In this episode of the Doctor’s Note we dive into Alzheimer’s and what you can do to prevent it. Dr. Rogers talks about how Alzheimer’s has affected his family, and the relationship between preventing Alzheimer’s and preventing heart disease. If you have…
Healthy routines
Feb 19, 2018 • 4 min
Healthy routines for a healthy life. Using the power of routines to increase your health and energy is a game changer. In this episode, Dr. Rogers talks about his morning routines and what he does to stay healthy as he gets older. There’s a ton of…
Thoughts on Gluten Free
Feb 14, 2018 • 5 min
In this episode we talk about inflammatory foods and more specifically going Gluten Free. Are you sensitive to glutens? Have you ever thought about cutting glutens out of your diet? This episode talks about who should think about going Gluten Free and…
Nutrition tips for 2018
Feb 12, 2018 • 5 min
In this episode of the Doctor’s Note podcast, Dr. Rogers dives into practical advice that he’s taking himself on nutrition. He gets into things he’s doing to improve his nutrition and his health in 2018. If you’re interested in what to eat and when, then…
Heart Health Month
Feb 4, 2018 • 23 min
February is Heart Health Month, and in this episode we talk about the best ways to prevent heart disease, women and heart disease, and the good and bad types of cholesterols. We get into a little bit of everything in this episode. It’s a mashup of a few…
Functional medicine/Gut Health
Jan 29, 2018 • 26 min
This was a first for us. It’s an informal conversation about health. In this episode we talk about functional medicine and gut health. Functional medicine is about figuring out the why, and often your gut is the reason why you aren’t feeling well. Check…