RECLAIM with Thais Sky

RECLAIM with Thais Sky

www.thaissky.com/reclaim-podcast
A podcast for women by women on conversations that matter.


121 Spiritual Tending Through Voice with Kaitlin June
May 19 • 50 min
In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and…
120 Food and Weight During The Pandemic with Haley Goodrich
May 12 • 53 min
One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food…
119 Coddling versus Caring For Your Inner Child with Thais Sky
May 5 • 29 min
I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode….
118 Sobriety and Codependency with Sasha Tozzi
Apr 28 • 59 min
I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during…
117 The Power of Mourning The Loss with Thais Sky
Apr 14 • 21 min
Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps. To grab the show notes go to www.ThaisSky.com/podcast/117.
116 Being Together In A Time of Separation with Luna Love
Apr 7 • 51 min
I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of…
115 Defining “Being Gentle With Yourself” with Thais Sky
Mar 31 • 23 min
Let’s talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times. To grab the show notes go to www.ThaisSky.com/podcast/115 and please consider supporting this…
114 Living On Mission with Sarah Anassori
Mar 24 • 52 min
In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah…
113 What It Really Means to Slow Down
Mar 17 • 27 min
In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you. To grab the show notes go to…
112 What To Do When Control Doesn’t Work? with Thais Sky
Mar 3 • 26 min
I received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answering this question I also share my own intimate process of how I attempt to control and how I…
111 Three Habits of Worth with Thais Sky
Feb 25 • 39 min
If we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new relationship with ourselves and two, develop new habits to support our worth. In this episode I…
110 The Psychology of Worth with Thais Sky
Feb 18 • 49 min
We are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts about the series and answer some listener questions including why we may have the worthiness…
109 Day Ten of Ten Days of Worth: Seeing the Light
Feb 17 • 31 min
Welcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way. To grab the show notes go to www.ThaisSky.com/podcast/109 and please consider supporting this podcast through Patreon at…
108 Day Nine of Ten Days of Worth: More Thoughts on Worth
Feb 14 • 37 min
Welcome to day nine of my new series: 10 Days of Worth! In this episode we are going to talk about why we are addicted to our unworthiness and what you can do about it. To grab the show notes go to www.ThaisSky.com/podcast/107 and please consider…
107 Day Eight of Ten Days of Worth: Getting Uncomfortable
Feb 13 • 31 min
Welcome to day eight of my new series: 10 Days of Worth! In this episode I will share some intimate stories of what it meant for me to get real as an entrepreneur as well as how to navigate shame. To grab the show notes go to www.ThaisSky.com/podcast/107…
106 Day Seven of Ten Days of Worth: Money and Worth
Feb 12 • 34 min
Welcome to day seven of my new series: 10 Days of Worth! Today we dive into how to be weary of being manipulated and how to navigate money and worth. To grab the show notes go to www.ThaisSky.com/podcast/106 and please consider supporting this podcast…
105 Day Six of Ten Days of Worth: Busyness As An Intimacy Issue
Feb 11 • 28 min
Welcome to day six of my new series: 10 Days of Worth! In this episode we are going to dive into the power of slowing down and how to be open to change. To grab the show notes go to www.ThaisSky.com/podcast/105 and please consider supporting this podcast…
104 Day Five of Ten Days of Worth: What Emotions Are Actually Telling Us
Feb 10 • 36 min
Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism. To grab the show notes go to…
103 Day Four of Ten Days of Worth: The Ways Our Unworthiness Plays Out
Feb 7 • 29 min
Welcome to day four of my new series: 10 Days of Worth! In this episode we are going to dive into what the three masks of unworthiness, why we wear the masks, and the psychology behind comparing ourselves to other people. To grab the show notes go to…
102 Day Three of Ten Days of Worth: The Power of Beliefs
Feb 6 • 25 min
Welcome to day three of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the inner critic and how you can develop a different relationship with it as well as why your limiting beliefs aren’t the problem and what…
101 Day Two of Ten Days of Worth: The Prison of Unworthiness
Feb 5 • 38 min
Welcome to day two of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the worthiness wound and how the myth of the ideal woman is keeping us stuck. To grab the show notes go to www.ThaisSky.com/podcast/101 and…
100 Day One of Ten Days of Worth: Why No One Talks About What Matters
Feb 4 • 36 min
Welcome to day one of my new series: 10 Days of Worth! The next ten podcast episodes is based on a series of FB lives I did two years ago called 21 Days of Worth. The content in these videos are so powerful that I wanted to bring them out of the archives…
99 How To Feel Feelings When You Don’t Feel Anything
Jan 28 • 15 min
Every once in a while I get the question of how am I supposed to feel my feelings when I don’t actually feel anything? Such a great question. In this episode I share my personal experience of this experience and how I have come to understand the “not…
98 Making Decisions As a People Pleaser
Jan 21 • 17 min
Have you ever heard of the whole “if it’s not a heck yes, it’s a no?” meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it’s not very trauma informed. In this episode I explain all of this in detail including…
97 The Entrepreneurship Episode
Jan 14 • 23 min
Lately I have been thinking a lot about entrepreneurship and the things I have learned over the years after making some really painful mistakes. In this episode I talk about some of those lessons and myths about entrepreneurship in hopes of supporting you…
96 Let’s Talk About How To Navigate What You Can’t Control
Jan 7 • 22 min
We often hear the adage to focus on what you can control. But how does that help us in the face of crisis? I think there is a different way we can navigate this whole thing that will support us feel grounded in our humanity and centered in what is…
95 Embodiment and Healing with Ailey Jolie
Dec 31, 2019 • 60 min
In this conversation with psychotherapist Ailey Jolie, we dive into the world of embodiment healing including its connections to our political landscape, why its instrumental in the healing of eating disorders and sexual violence, and its implications in…
94 Intergenerational Trauma with with Mariel Buquè
Dec 17, 2019 • 44 min
In this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her insights and research on how to fortify, heal and repair our sense of belonging in a culture so…
93 Exploring Anger with Kylie McBeath
Oct 15, 2019 • 53 min
In this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the powerful space anger has in our lives and leaves us with much to think…
92 Cycles, Balance and Honoring Your Life with Thais Sky
Oct 8, 2019 • 16 min
In this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience. To grab the show notes go to www.ThaisSky.com/podcast/92 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.
91 How To Be In A Relationship With Your Parents As An Adult With Thais Sky
Sep 17, 2019 • 28 min
In this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when considering cutting them off and why the answer is always a little more…
90 Living A Well Life with Anna Sweeney
Sep 10, 2019 • 46 min
In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in…
89 The Truth About People Pleasing
Sep 3, 2019 • 29 min
In this episode of RECLAIM, Thais answers a listener’s question on how to begin to stop the process of people pleasing. In this episode, Thais breaks down what is the root cause of people pleasing, why it’s more than just a set of behaviors, and how we…
88 Spirituality and Neuroscience with Worthy Stokes
Aug 27, 2019 • 62 min
In this gorgeous episode of RECLAIM, I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be a spiritual being through the lens of neuroscience. Enjoy! To grab the…
87 On Self-Healing with Yasmine Cheyenne
Aug 6, 2019 • 60 min
In the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the importance of grief in letting go, and how to ask our partners to love us.…
86 Tending To Ancestral Trauma with Lisa Nagel
Jul 30, 2019 • 57 min
How do we heal from trauma that isn’t ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, growth, staying safe and what it means to stay curious. To grab the show…
85 Healing Our Relationship With Our Mothers With J. Chavae
Jul 23, 2019 • 54 min
Relationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy relationship with our mothers and what we can do in the healing journey to find boundaries and…
84 Unraveling Diet Culture with Christy Harrison
Jul 16, 2019 • 53 min
Welcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet culture. We explore the insidious ways we perpetuate…
83 What is Trauma? with Thais Sky
Jul 16, 2019 • 39 min
Welcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it’s not}, why it affects people differently, and how can we make sure not to pass on trauma to our children. If you would like to…
82 The Abortion Episode with Thais Sky
May 21, 2019 • 64 min
Hi all, Thais here. This episode is special and different. In this final episode of season two of RECLAIM, we dive into the topic of abortion. I intentionally created this episode based on what I wish I knew about abortions including a short history, a…
81 Health At Every Size with Carmen Cool
May 14, 2019 • 62 min
In this week’s episode it is a pleasure to be joined by therapist and activist, Carmen Cool. Carmen shares her insights on what the importance (and limitations) of health at every size and the ways we can navigate disordered eating and body liberation.…
80 How To Unpack Appropriating Yoga with Susanna Barkataki
May 7, 2019 • 70 min
Cultural appropriation and yoga is not a new theme for RECLAIM. However, it is an important topic to continue to explore if we are to navigate the complexities of yoga in the modern world. In this episode I honored to feature Susanna Barkataki as we dive…
79 Being A Descendant of Colonizers with Becca Piastrelli
Apr 30, 2019 • 53 min
In this episode of RECLAIM, I dive into the topic of ancestry with Becca Piastrelli. We offer some thoughts around how to integrate the knowing that we are the descendants of both colonizers/oppressors and oppressed people. How do we hold both while also…
78 Grief and Anger with Megan Devine
Apr 23, 2019 • 63 min
In this week’s episode of RECLAIM I am delighted to be interviewing grief and loss expert Megan Devine. Together we explore the ways in which we can support others who are navigating through grief while honoring their experience, as well as ways that can…
77 How to Move Through the World as an Empath
Apr 9, 2019 • 24 min
Thais takes on another listener question in this episode of RECLAIM. As we start on our healing journey, we start becoming viscerally aware of the emotional wounds of others. The question then lies on how do we move through the world when we are so aware…
76 Meditation and Mental Health with Rebekah Borucki
Apr 2, 2019 • 53 min
What does it look like to navigate mental health as coaches/teachers/healers/therapists? That is what I explore with Rebekah “Bex” Borucki in this episode of RECLAIM. Together, we dive into topics of meditation, accepting what is while also fighting for…
75 Unpacking Spiritual Bypassing with Thais Sky
Mar 26, 2019 • 26 min
In this special episode of RECLAIM, Thais Sky answers a question from a listener on spiritual bypassing. Let’s explore what it means and doesn’t mean to spiritually bypass, why sometimes it’s necessary and ways we can be tender to ourselves so we can…
74 Unearthing Our Wisdom with Jessie Harrold
Mar 19, 2019 • 45 min
What does it mean to unearth our connection to who we really are and reclaim the wise woman within? In this episode, I interview birth doula, author and women’s coach, Jessie , as she shares her insights on transitioning into motherhood, connecting to the…
73 Living on a Dying Planet with Holly Truhlar
Mar 12, 2019 • 55 min
We are living in a crisis, Holly shares with us, and we have to stop pretending that we aren’t. So the question is - what can we do about it? In this conversation Holly and I explore oppression, capitalism ecocide and how to metabolize the despair and…
72 Navigating The Imposter Complex with Tanya Geisler
Mar 5, 2019 • 52 min
In this episode, imposter complex expert, Tanya Geisler, and I dive into the lies the imposter syndrome tells us and how we can begin to dismantle the narrative inside of us telling us we cannot step into our starring role. We also explore intimacy,…
71 Getting Your Needs Met with Dyana Valentine
Feb 26, 2019 • 48 min
I am joined this week by oracle Dyana Valentine as we go on an exquisite adventure into the realms of where social justice and spirituality meet. Together we talk about relationships and communal relating, getting our needs met and taking up space. To…
70 Getting Intimate with Money and Aging with Bari Tessler
Feb 19, 2019 • 52 min
Let’s talk money! In this episode, I have with me financial therapist Bari Tessler as she shares her stories and struggles with money and aging. She also invites us to look more deeply at the relationship between money and our body and gives us some tools…
69 Entrepreneurship, Social Justice, and Paying Attention with Andréa Ranae
Feb 12, 2019 • 57 min
Grab some tea, sit down and enjoy this intimate conversation between two friends. I am joined in this episode by Andrea Ranae as we explore a variety of topics including entrepreneurship, owning our vision, wanting to be seen, sustainable justice and…
68 Reclaiming Worth: You Are The Woman That You’ve Been Waiting For
Feb 11, 2019 • 30 min
This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home…
67 Reclaiming Worth: Intimacy And Not Dropping Each Other
Feb 8, 2019 • 34 min
This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this ninth part of the series, I explore intimacy, relationships, consent, attachment…
66 Reclaiming Worth: Eating Your Worth
Feb 7, 2019 • 29 min
This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this eighth part of the series, I share intimate stories of my experiences with…
65 Reclaiming Worth: Not All Boundaries Are Created Equal
Feb 6, 2019 • 27 min
This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this seventh part of the series, I address the differences between rigid and flexible…
64 Reclaiming Worth: The Shame Of The Wound
Feb 5, 2019 • 27 min
This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this sixth part of the series, I explore the surprising and non-surprising ways the…
63 Dying and the Repairing of Belonging with Rachael Rice
Jan 29, 2019 • 53 min
What does it mean to live in a death-phobic culture? What hope do we have for the future living on a damaged planet? What role does ancestral connection play in grief and creativity? In this nourishing conversation, Rachael Rice shares her thoughts on…
62 You Were Born With A Vagina But Weren’t A Girl? Exploring Gender with Lindsey Rae Part 1
Jan 22, 2019 • 72 min
In this new series with my good friend and recurring guest, Lindsey Rae, we explore gender and sexuality. As two white cis hetero women, we have begun the journey of unpacking gender bias and the ways we maintain the oppressive construct of gender and…
61 Coaching v Therapy with Megan Hale
Jan 8, 2019 • 52 min
As a graduate student of clinical psychology, I have been exploring the world of psychotherapy for the past year. In that exploration I have learned some major differences between therapy and coaching, as well as some similarities that neither industry…
60 Top Five Moments Of 2018
Nov 27, 2018 • 26 min
In this final episode of the year, Thais explores her top five favorite moments of RECLAIM in 2018 as well as some side tangent thoughts around intimacy, white supremacy and more. To grab the show notes including all the information on today’s guest, go…
59 You’re Waking Up To Your White Privilege, Now What? Part 5 with Lindsey Rae
Nov 20, 2018 • 98 min
In this fifth and final installment of You’re Waking Up To Your White Privilege, Now What?, recurring guest Lindsey Rae and I explore how to apologize when us white women harm people of color. We share a variety of how not to apologize followed by a…
58 Womanhood And Women’s Cycles with Katie Bressack
Nov 13, 2018 • 53 min
Understanding how our body works as women is an important part of reclaiming our power. Often told that our basic bodily functions are unsafe, many of us go through adulthood believing we have no control over how to regulate our hormones, moods and needs.…
57 Empowerment, Money and Saviorism with Makenna Held
Nov 6, 2018 • 55 min
In a world where “empowerment” is the trendiest thing, what does it really mean? Is personal empowerment replacing community empowerment? Can you make money and stand for collective empowerment? And what does it look like to tend to the issues of the…
56 Embracing Our Neediness with Mara Glatzel
Oct 30, 2018 • 48 min
Women are often called needy when we ask for what we want. So I brought on neediness expert, Mara Glatzel, to have a conversation about it. We dive into what it means to be needy, how to get our needs met, why people pleasing is a form of manipulation,…
55 Doing Anti-Racism Work with Rachel Ricketts
Oct 23, 2018 • 56 min
I believe one of the most powerful things we can do for one another as humans is anti-racism work. I am honored and thrilled to be featuring Rachel Ricketts, a racial justice advocate and coach on this episode of RECLAIM. Together, we explore white…
54 The Power Of Story with Omkari Williams
Oct 16, 2018 • 61 min
There is power in sharing our stories. In being heard and in witnessing each other in our pain. In this episode, I had the honor of interviewing a dear friend, Omkari Williams, and together we explore the current political climate in the United States and…
53 Transitions, Money and Taking Chances with Lindsey Rae
Oct 9, 2018 • 53 min
I am joined by recurring guest and dear friend, Lindsey Rae, for a conversation on transitions. I know I have been talking a lot about transitions on the podcast but I wanted to bring Lindsey on to share her perspective. In this episode we also explore…
52 Examining the Intersection of Food and Money with Sarah Thompson
Oct 2, 2018 • 59 min
Is the body positive movement doing more harm than good? Who is left out of the conversation of intuitive eating? And what role does money play in all this? These are just some questions I explore with eating disorder recovery coach Sarah Thompson.…
51 Addiction and A New Model For Recovery with Holly Whitaker
Sep 25, 2018 • 54 min
Addiction recovery is often seen through the lens of Alcoholics Anonymous, an organization established in the early 1900’s. Now, almost 100 years later, it is long due for us to reexamine addiction as women and how we can reclaim our lives. In this…
50 Activating Our Collective Wellness with Kerri Kelly
Sep 18, 2018 • 54 min
Finding the intersection of healing and justice, particularly in the wellness and yoga world, is one of the central themes of this podcast. It was a delight and an honor to interview Kerri Kelly, founder of CTZNWell, and hear her thoughts on how we can do…
49 How do you know when it’s time to walk away? with Thais Sky
Sep 14, 2018 • 28 min
In this bonus mini episode, Thais shares her thoughts on transitions, taking risks, and what to expect as you navigate the unexpected terrain of walking away from what you know. If you are navigating a leap of any kind, such as leaving a relationship or…
47 You’re Waking Up To Your White Privilege, Now What? Part 4 with Lindsey Rae
Sep 4, 2018 • 72 min
This is the fourth episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the…
46 Celebrating Every Body with Sarah Sapora
Aug 28, 2018 • 56 min
It seems that the more marginalized identities we carry, the more we are pushed to the margins. It’s no surprise that for so many of us, invisibility offers safety and belonging. But at what cost? In this interview, I have the pleasure of interviewing…
45 Reclaiming Worth: Taking Up Space
Aug 21, 2018 • 25 min
This episode is part five of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you…
44 Reclaiming Worth: Softening Into Your Edges
Aug 20, 2018 • 21 min
This episode is part four of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you…
43 Reclaiming Worth: Getting in the Feelings
Aug 16, 2018 • 23 min
This episode is part three of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this third episode of the series, we dive into the topic of emotions -…
42 Reclaiming Worth: Tending to the Wound
Aug 15, 2018 • 28 min
This episode is part two of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can…
41 Reclaiming Worth: The Heart of the Matter
Aug 14, 2018 • 24 min
Welcome to the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within…
40 Being A Good Ancestor with Leesa Renee Hall
Aug 7, 2018 • 53 min
Ancestry tests are the big fad nowadays. It seems we all want to know what it means to belong. But what does it mean to be a good ancestor? Leesa Renee Hall, a writer, social historian, and creative word artist, shares her thoughts as we navigate the…
39 Integrity in the Coaching Industry with Alionka Polanco
Jul 31, 2018 • 59 min
If you are a coach, healer, teacher, or consultant in the self-development industry, this episode is for you. I am joined by Alionka Polanco and we share our thoughts about the coaching industry, particularly the limitations of the industry, what its…
38 You’re Waking Up To Your White Privilege, Now What? Part 3 with Lindsey Rae
Jul 24, 2018 • 83 min
This is the third episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the…
37 Mother Centered Motherhood with Graeme Seabrook
Jul 17, 2018 • 60 min
Motherhood is hard. Finding a sense of worthiness and enoughness within motherhood is even harder. Graeme Seabrook, a motherhood life coach, offers nourishing words for how to navigate the challenges that arise within motherhood including being…
36 Redefining Our Understanding Of Sex with Marcia Baczynski
Jul 10, 2018 • 51 min
Welcome to a new season of RECLAIM! In this week’s episode I have the pleasure of introducing you to Marcia Baczynski. Marcia is expert on sexual communication, relationships and women’s empowerment and together we explore sex and female anatomy, consent,…
35 Bitching Over Breakfast with Lindsey Rae
Jul 10, 2018 • 56 min
In this episode I bring back recurring guest and dear friend, Lindsey Rae, and together we we explore the art of reverence to our humanity including unpacking spiritual performance, shallowness glorification, performative tendencies, shame, and so much…
34 You’re Waking Up To Your White Privilege, Now What? Part 2 with Lindsey Rae
May 15, 2018 • 90 min
This episode is part two in a continuing series, You’re Waking Up To Your White Privilege, Now What? where my recurring guest, Lindsey Rae and I share our stories and experiences of waking up to our whiteness. This week, Lindsey and I specifically dive…
33 On Holding Space for Self and Others with Heather Plett
May 8, 2018 • 54 min
What does it look like to hold space for our grief and trauma? What does it looks like to hold space for others in their pain? And how is the art of holding space essential to navigating complex conversations such as that of racial justice? These are just…
32 Fear, Joy and Living a Courageous Life with Kate Swoboda
May 1, 2018 • 55 min
What does it mean to be courageous? What does it look like to overcome failure? How can we navigate life with more joy? These are age old questions that many of us find ourselves asking. What is refreshing about this interview with life coach Kate…
31 Alignment and Evolutions with Danielle Mercurio
Apr 24, 2018 • 55 min
While most of us have a desire to grow and actively participate in the evolution of our lives, there is also a lot of fear and tension that accompanies us on the journey. On this episode of RECLAIM, life coach and meditation teacher Danielle Mercurio…
30 You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae
Apr 17, 2018 • 101 min
This podcast episode is geared specifically for white spiritual women who are awakening to their white privilege and are seeking greater understanding and support of what to do now. While Lindsey and I are not anti-racism educators, we are happy to share…
29 Envisioning a New Future with Alexis P. Morgan, Andrea Ranae and Layla Saad
Apr 10, 2018 • 136 min
This episode is a nourishing two-hour dialogue between three powerful women captured during an evening together in Macon, Georgia. Alexis P. Morgan, Andrea Ranae, and Layla Saad are each in their own right fierce advocates for love and justice and…
28 The Art Of Sacred Listening with Sonali Fiske
Apr 3, 2018 • 57 min
In a reactive world where so much of who we are is shaped by what we do, Sonali invites us to slow down and ask ourselves, “are we truly listening?” As a leadership mentor committed to the amplification of marginalized & underrepresented women leaders,…
27 Taking Up Space with Dorcas McWilliams and Kristina Molinari
Mar 27, 2018 • 57 min
What does it mean to take up space? This is the question that underlies this conversation with Dorcas Quynn McWilliams and Kristina Molinari, two of my teachers from Sol Yoga. They both draw from their unique viewpoints to infuse deep wisdom into what it…
26 Yoga, Body Positivity and Cultural Appropriation with Jessamyn Stanley
Mar 20, 2018 • 56 min
The rise of yoga in the West has also seen the rise of the Instagram Yogis and this idea that yoga is only meant to serve white, flexible, able bodied women. Jessamyn Stanley challenges these norms. In this interview, she shares her thoughts on the…
25 Money Money Money with Lindsey Rae
Mar 13, 2018 • 55 min
Money is a charged subject for many and it underlies most of our decisions each and every day. In this episode of RECLAIM, I am joined by my recurring guest, Lindsey Rae and we share stories and thoughts on this complex topic. To grab the show notes…
24 Politics And Why Our Voice Matters with Elizabeth Cronise McLaughlin
Mar 6, 2018 • 54 min
In the spiritual community, politics is often viewed as divisive, negative and “low vibes.” In the feminist conversation, however, there is a deep understanding that the personal is political. In this interview with political commentator and leadership…
23 Entrepreneurship, Money and Alignment with Nisha Moodley
Feb 27, 2018 • 61 min
When I first started down the journey of becoming a life coach, I found a woman, a leadership coach, by the name of Nisha Moodley. I have followed her work closely over the years, impressed with her presence and inspired by her ease. So it is with…
22 On Having Bigger Conversations with Desiree Adaway and Ericka Hines
Feb 20, 2018 • 60 min
I invited Desiree and Ericka on the podcast for a conversation on leadership and what ensued was a rich tapestry of narrative on empowerment versus entitlement, individualism and what it looks like to have big conversations that matters. Ericka and…