Journey to Manifesting with Sarah Prout

Journey to Manifesting with Sarah Prout
My name is Sarah Prout and I’m here to motivate and inspire you to live a life of more abundance, love and meaning. Each episode invites you to to follow your heart and create your dreams. Listen anywhere you get your podcasts and please rate and review if you enjoy the show.

90: How to Deal With Major Life Transitions With Ease and Grace
Oct 9 • 14 min
How do you transition from one phase in your life to another without it all having to be drama-loaded and explosive? How do you avoid the energetic drain of fear, doubt and anxiety as you climb your way out from the ashes? Today I discuss how you can move…
89: The 7 Manifesting Languages - Which One Is Yours?
Oct 7 • 17 min
Your Manifesting Language is determined by the joy that is sparked in your heart when you think of how The Universe expresses progress and transformation through your experience. This is a brand new concept that I’ve been incubating, so I’m so excited to…
88: Real-Time Raw and Vulnerable Thoughts on Rising Above Overwhelm and Seeking Mental Space
Oct 4 • 14 min
This episode is pretty raw and has been recorded on my phone, in the car, outside of Target in Las Vegas. I left my house to take a drive and get some space.
87: The Best Way to Predict The Future Is To Create It
Oct 3 • 10 min
Just remember that you have the power to create your own reality with your energy and your emotions. In this episode I talk about ways that you can take inspired actions to make sure you are contributing to the positive collective energy of this life…
86: Dealing with Mom Guilt As a Spiritual Entrepreneur
Sep 30 • 25 min
This one is for the parents out there that are not sure how to balance business at the same time as raising children. Here’s my two-cents on the issue and why it’s important to re-frame your perspective and remember that life is seasonal.
85: The Ultimate 7 Step Intention Setting Process
Sep 27 • 38 min
Anything and everything that you desire to manifest begins with intention. In this episode I share The Ultimate 7 Step Intention Setting Process that will help you to attract and create what it is that your heart desires.
84: How to Ask The Universe for Signs
Sep 24 • 12 min
It’s so important that when you’re on a journey to manifesting that you ask The Universe to send you signs that you are on the right path. In this episode I discuss the 3 ways that The Universe is delivering messages into your reality for you to hear.
83: Carolin Soldo: From Passion to Profits
Aug 30 • 40 min
Carolin has been called “The Fairy Godmother of Coaches” for no other reason than her years of experience, deep expertise, and love for her international coaching community. Carolin works with passionate coaches who are ready to live the abundant and…
82: Mindset Tips to Attract Abundance and Prosperity
Aug 2 • 21 min
Do you have an abundance mindset or are you locked on scarcity? This is a distinction that will ultimately manifest your success. In this episode I discuss how to cultivate an abundance mindset so you can attract more prosperity into your life.
81: Stuff You Should Know About Raising Empowered Children
Jul 30 • 21 min
From my perspective I share how to raise your children to be good and empowered human beings. Everything from the “shoulds” you place on them to your responsibility to lead with love, empathy and compassion.
80: The Transformative Power of Forgiveness
Jun 21 • 16 min
Over thirty-eight million video views, tens of thousands of comments, a bestselling book, over a hundred interviews and only nearly a year later I am ready to tell this story…
79: My Tummy Tuck Journey: A Goodbye Letter to My Beautiful Wrinkly Stomach
Jun 19 • 14 min
Next week I’m going to have a tummy tuck. In this episode I share my emotions, my reflections and my goodbyes to my stomach. It’s a very personal journey that I want to express just in case it helps you to make peace with your own body or make any…
78: How Are You Showing Up For Your Dreams Today? (motivation)
Jun 12 • 21 min
How Are You Showing Up for Your Dreams Today? Are you creating something new and exciting? Are you following an intuitive hunch? Are you telling your loved ones you love them? Perhaps you are showing them with those actions that speak louder than words.…
77: Michelle Sorro: Live Your Best Life with Empowered Visibility
Jun 10 • 40 min
Michelle Sorro is a TV Retail Host on Emmy winning Extra, Speaker, Host of The Mindset Mashup podcast and Founder of Video Mastery Academy. In this episode we discuss how to be unapologetically authentic, find your purpose, hone your vision and be the…
76: Michael Trainer: Human Potential and Creating Global Impact
May 28 • 37 min
Today’s guest is the founder of Peak Mind, Michael Trainer. We have a powerful conversation about human potential and creating global impact. Michael shares wisdom and insight that will remind you of why it’s so important to live in the present moment and…
75: Dear Universe (Visualization)
Apr 16 • 11 min
Not Sure How Your Dreams Will Ever Manifest? When you’re having trouble getting started, you might feel lost and confused. You need a VISION. That’s why I created a powerful meditation called the Dear Universe Visualization. It helps you connect with all…
74: Be The Love (Visualization)
Apr 16 • 8 min
Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to…
73: Dear Universe, I am ready to begin the next chapter of my life
Apr 13 • 11 min
In this episode I share the reason why the energy of The Universe is always moving you forward and how you can take 3 INSPIRED steps of action to begin the next chapter of your life. To get your copy of Dear Universe visit:
72: 3 Secrets For Instant Manifestations
Mar 28 • 8 min
It’s an incredibly exciting time because my book Dear Universe: 200 Mini-Meditations for Instant Manifestations has launched and it occurred to me that I would love to explain a little further about the concept of “instant” in the correct context. Here…
71: How to Manifest Anything You Want
Mar 18 • 12 min
It’s time to get out of your head and into your heart about what you want to create in your life. This episode shows you how to guide your energy to a space of knowing that each moment is a powerful manifestation from The Universe.
70: How Spiritual People Deal With Haters
Mar 7 • 16 min
Ever had to deal with an online troll before? Someone that was so obsessed with you because they don’t understand your magic? It’s okay. What other people think of you is none of your business, but you must set boundaries - today I show you how.
69: You Get to Choose Your Emotions
Feb 15 • 19 min
In this episode I discuss how an Uber driver planted a seed of doubt in my mind on my way to a TV interview to promote Dear Universe. I also share my recent hospital visit from ingesting a bad batch of CBD oil.
68: The Art of Letting Go
Jan 16 • 13 min
In this episode I talk about the art of letting go in the manifestation process and my experience with using CBD oil for relaxation and releasing stress.
67: Vulnerability Is Your Key to Emotional Freedom
Jan 10 • 17 min
It is said that a problem shared is a problem spared. There is some serious magic that is activated when you can share your story from a space of vulnerability. This episode invites you to open your heart to the power of emotional sharing to help others.
66: Why Self-Love Will Manifest Your Empowered Future
Jan 2 • 16 min
This episode is pretty real and raw. For most of my life I have been so mean to myself. I’ve criticized the way I look almost on an hourly basis. No matter where I am on the darn scale, I’ll find an excuse to not feel good enough. I’m not going to do this…
65: New You: Your Meditation for Transformation
Dec 14, 2018 • 8 min
Happy Holidays! This is a FREE gift in the form of a meditation to create and allow the space to manifest the new you for the new year and beyond.
64: 5 Ways to Believe in Your Own Magic
Dec 13, 2018 • 11 min
One of the biggest roadblocks to manifesting what you want is to not believe in your own magic. We all have it. We all have magic inside us. We all have this incredible and unique superpower to create and attract what we desire. However, sometimes we can…
63: Rituals to Make 2019 The Best Year Ever
Dec 8, 2018 • 11 min
You might say the exact same thing every single year: “This year is going to be the best year ever!” Sound familiar? Do you set powerful intentions leading up to the New Year, only to fall short or get distracted by the numerous emotional demands of daily…
62: Allowing Your Energy and Intuition to Guide The Way Forward
Nov 30, 2018 • 18 min
There’s been this feeling that I experience once in a while where I feel so incredibly grounded. It usually appears at the change of seasons, or when I recover from having a cold or a virus. It’s usually the breakthrough after the breakdown. I feel at…
61: How The Emotional Triggers Within Your Family Impact The Manifestation of Your Dreams
Nov 19, 2018 • 13 min
It’s the golden nuggets of deep spiritual work that are often revealed when you are able to withstand the storm of bothersome family dynamics. It’s the pink elephant in the room that no one talks about. Whether it’s religion, politics, sexuality, hidden…
60: Conscious Parenting Tips to Empower Your Children
Oct 26, 2018 • 22 min
Children are powerful teachers sent to us by The Universe. When you learn how to go with the flow, praise, laugh and connect with your child then tremendous healing can manifest.
59: You Are The Oracle: Building Your Intuition to Manifest Instant Guidance
Oct 24, 2018 • 15 min
It’s time to take your power back and not rely on others to validate the energetic trajectory that you already know in your heart. Trust your instinct and connect to The Universe to manifest magic.
58: Create Powerful Connection Beyond Judgment
Oct 19, 2018 • 10 min
Want to expand your spiritual experience? The fastest way is to venture out of your comfort zone and connect with new people that you would usually avoid.
57: The Secret Door to Success: 3 Keys to Manifest Miracles
Oct 11, 2018 • 19 min
Here are the keys to the Secret Door to Success. Heads up though, these are probably not the manifesting techniques you think they are.
56: Visualize Your Dreams (Meditation)
Oct 10, 2018 • 6 min
Here’s a meditation to make your day a little better
55: Your Weight Does Not Measure Your Worth
Oct 10, 2018 • 0 min
You are worthy. You are enough. Today I share the idea of celebrating who you are right now in the present moment.
54: Quit Hiding Your Magic. The World Is Ready For You
Oct 2, 2018 • 5 min
A message from The Universe when you need to remember to quit hiding your magic. After all, the world is ready for you!
53: The Fork In the Road: How to Make An Empowered Decision
Oct 1, 2018 • 10 min
Every person that is alive on this planet today, and everyone that has passed before us, has had to make decisions in their lives. Sometimes they are inconsequential like whether to have peanut butter on your toast instead of avocado. Sometimes the…
52: When You Say YES, The Universe Responds
Sep 30, 2018 • 19 min
Just like in the movie ‘YES MAN’ with Jim Carrey you need to learn how to accept opportunities and put yourself out there. YES is a powerful affirmation to the Universe that you are ready for serious manifesting action. With the caveat that the invitation…
51: 5 Questions To Ask Yourself If You Really Want to Transform Your Life
Sep 29, 2018 • 19 min
There are so many opportunities in life to connect to the heart of what it is you REALLY want. But how often to you take the time to ask yourself how you can transform your life for the better? Here are 5 Questions To Ask Yourself If You Really Want to…
50: Breaking Through The Belief You’re Not Ready
Sep 26, 2018 • 7 min
Many times you might use the theme of ‘not being ready’ as an excuse to say comfortable in your life. You might be sitting on the sidelines of your own reality, watching the world go by. You might be holding dreams in your heart that one day you might…
49: The Time It Takes to Manifest Your Dreams
Sep 24, 2018 • 13 min
“Dear Universe, Hurry up!” Sound familiar? More than likely you have felt frustrated that your intentions are still yet to manifest into your current reality. I get it. It can be infuriating to see everyone else around you manifesting like crazy, and…
48: Still Stuck? The Real Pain of Not Changing
Sep 21, 2018 • 12 min
Quite often in life we get so caught up in perfection and seeking perfection, that it sabotages us from moving forward. This is one of the many reasons why New Year’s Resolutions simply don’t work. Years can pass so quickly and you’re left with the same…
47: When It Hits The Fan, It’s All Part Of The Plan
Sep 19, 2018 • 13 min
Bad and unfortunate events happen in life. It’s unavoidable because we’re human, and we’re here to learn. One of the biggest lies perpetuated in the personal development and self-help industry is that we must be happy all the time and reject the negative.…
46: What To Do When Your Intentions Won’t Manifest
Sep 17, 2018 • 12 min
More than likely you’ve set a powerful intention to manifest something really specific into your life like winning the lottery, buying your dream home or finally meeting your soul mate. This is totally normal by the way - all good things to dream big…
45: The Way of Abundance: Crystallized Emotion That Turns to Gold
Sep 14, 2018 • 14 min
For those of you that love The Law of Attraction and might have watched “The Secret”, you must have heard the phrase: “Thoughts become things”. Well, they don’t. That’s only a tiny piece of the big picture - especially when it comes to the manifestation…
44: Lies We Tell Ourselves to Stay Stuck
Sep 12, 2018 • 20 min
There are about a gazillion, lies we tell ourselves to stay stuck. Our egos are extremely clever and tricky little creatures that fool us into believing that we need to stay small in order to remain comfortable.
43: Making Space for True Love To Manifest
Sep 10, 2018 • 11 min
The Universe wants you to experience and attract true love and connection. The following ideas are to attract romance into your reality. These fun and practical little tips will magnify your energy and get the Law of Attraction sending more LOVE your way…
42: The Ultimate Recipe to Fix The Vibes
Sep 7, 2018 • 18 min
Everything is energy. We literally live in an “ocean of motion” where all the things are buzzing and oscillating at a specific frequency. Sometimes as we move through our lives we ride the wave of dealing with funky energy.
41: How Are You Filling The Gap Between Your Heart and The Universe?
Aug 20, 2018 • 14 min
Sometimes we forget how powerful we are and we act out of pain. We forget that we are part of The Universe, and we choose to keep ourselves small instead of rising to greatness.
40: Three Words That Will Radically Transform Your Life
Jul 30, 2018 • 10 min
I was sitting in my car this morning procrastinating. Sometimes it’s super peaceful just parking the car and sitting in stillness witnessing the world go by. I was trying to motivate myself to get out of the darn car and onto the gym floor to lift some…
39: Energetic Reset Secrets for Empaths
Jul 25, 2018 • 22 min
I just returned from a family vacation that was full of beautiful opportunities to manage my energy and guide my emotions. As an empath, crowds, lines, queues, waiting, more waiting, other people’s emotions and needs can sometimes be extremely…
38: Keep Seeing 111 or 11:11? It’s a SIGN from The Universe!
Jul 15, 2018 • 16 min
The 111 or 1111 sequence can be an incredibly meaningful sign of alignment in the process of manifestation. You might also see 222, 333 or perhaps even 555. Whatever the numerical sequence, these ‘Angel’ numbers are such a strong and powerful form of…
37: Grace Smith: The Self-Empowering Benefits of Hypnotherapy
Jul 14, 2018 • 56 min
Grace Smith is on a mission to make hypnosis mainstream. A renowned hypnotherapist, Grace is the founder of, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a regular guest on CBS’s hit show, The…
36: 7 Signs The Universe Is Trying to Tell You Something
Jul 13, 2018 • 24 min
Our entire lives are built upon the exquisite system of intention and feedback. That is, you call something in (either consciously or subconsciously) and then the Universe will respond in the form of a reply or message of guidance on the path to…
35: Choose Kindness Over Judgment
Jul 7, 2018 • 13 min
This is an inspired and spontaneous episode based on an interaction I had with a young man that asked me for money at the parking lot in Target. I gave him $20 and asked him to consider two thoughts. #1: You make your own luck based on your choices. #2:…
34: You Are Worthy
Jul 5, 2018 • 17 min
The underlying cause of self-sabotage in a person’s life is undoubtedly not feeling worthy enough not being able to receive. We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year’s…
33: Everything You Need to Know About Twin Flames
Jul 3, 2018 • 32 min
Twin Flames are becoming more common to encounter as people are setting powerful intentions to live in fully conscious relationships filled with Divine, rare, true, soulful love. So what is a Twin Flame? A twin flame is a single soul that was split in two…
32 :Mindset Tips for Attracting Prosperity
Jun 26, 2018 • 17 min
One of the first steps to changing your mindset is to decide that you are worthy and ready to manifest abundance. In this episode I discuss how to guide your energy to play with the Universe to attract prosperity.
31: The 3 Forgotten Elements of Manifestation
Jun 21, 2018 • 10 min
Often overlooked and not utilized, these important three elements in the process of manifesting will radically transform your reality if you remember to use them.
30: How to Rise Above Limiting Beliefs
May 24, 2018 • 18 min
Are you ready to shine a light on some of your limiting beliefs that are holding you back from manifesting your desires? In this episode, I share 3 rituals you can try that will radically help to transform your reality.
29: Altars and Creating Sacred Space for Manifestation
May 11, 2018 • 16 min
Want to learn how to create an altar and create a sacred space within your home or office to amplify the energy for manifestation? This episode discusses some of the beloved items I keep on my altar and why they are so powerful. Show notes:…
28: Thoughts DO NOT Become Things
May 2, 2018 • 10 min
Have you heard that thoughts become things? It’s FALSE. The truth is that emotions and feelings are what manifests. They are the fuel of creation. In this episode I explore how to spark a more meaningful conversation with the Universe.
27: Sacred Productivity Tools to Spark Inspiration
Apr 13, 2018 • 13 min
If you feel a little stuck and you’re not sure how to shift your energy then there are so many powerful things you can do in order for your mojo to return. For the resources, so to:
26: 5 Ways to Raise Your Vibration and Boost Your Energy
Apr 5, 2018 • 15 min
This episode explores the free and creative ways you can spark your conversation with the Universe in order to generate more energy in your current reality. These are powerful ideas to support your manifesting journey.
25: Marci Shimoff: Manifesting Happiness, Wealth and Wellness
Mar 21, 2018 • 37 min
Marci Shimoff (Shy-Moff) is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love. In this episode we discuss how to manifest more happiness, wealth and wellness into…
24: Marla Mattenson: How to Create A Life-Long Love Affair With Your Partner
Feb 15, 2018 • 60 min
Marla Mattenson is a relationship & intimacy expert specializing in coaching entrepreneur couples with a desire to learn how to take their drive for success and growth mindset in business and apply it to transform their relationship to experience freedom…
23: 10 Things Successful Manifestors Do Differently
Feb 12, 2018 • 16 min
Here are the 10 Things Successful Manifestors Do Differently and how you can start adopting these traits as your own to create a life you adore. Show notes:
22: Your 5-Minute Meditation for Manifesting
Feb 8, 2018 • 6 min
Here’s a 5-Minute Meditation for Manifesting. It will help you to relax, to surrender, and to boost your energy to connect with the Universe and manifest your desires.
21: How to Set Boundaries in Dysfunctional Families
Feb 7, 2018 • 10 min
I believe that we choose to be born into our families as a soul lesson. It’s a sacred contract that was signed prior to our birth, that as a spiritual being we are here to play a role, to learn and to grow. When it comes to protecting ourselves and our…
20: Myth-Busting Meditation and Going With The Flow
Feb 1, 2018 • 10 min
Some very common myths about meditation are that you “must” sit a certain way, clear your mind of all thoughts and that everyday tasks cannot be turned into a spiritual practice. But what if I told you that YOU get to create your meditations on your own…
19: Powerful Reasons to Love Yourself
Jan 25, 2018 • 8 min
A woman wrote to me on Instagram a couple of days ago and said she holds the intention to project vibes of abundance and harmony but struggles with looking in the mirror and ‘hating’ what she sees. Today’s episode is all about powerful reasons to love…
18: Ryan Yokome: Awaken Your Soul Wealth and Manifest Deep Transformation
Jan 24, 2018 • 65 min
I was so grateful to share this conversation with Ryan that uncovered some incredible topics. We chatted about everything ranging from manifestation to channeling from Source energy. You’ll need to listen to this episode with an open mind and be warned,…
17: Welfare To $1 Million Dollars: How I Manifested Abundance And Radically Shifted My Mindset
Jan 17, 2018 • 10 min
I remember just eight short years ago I was scrambling for coins in my purse to feed my kids for the day. We lived in a tiny apartment with no washing machine, no heating, and no fridge. My welfare check was about $420 every two weeks. In this episode of…
16: Melissa Ambrosini: Deep Love, Rocking Relationships and Soulful Sex
Jan 12, 2018 • 43 min
Navigating the realm of relationships is one of the biggest spiritual missions of our lives. We learn and grow from them no matter which stage of the love-journey we’re on. So whether you’re seeking love, blissfully loved-up right now, or wishing to…
15: Be Your Best Self In 2018
Dec 30, 2017 • 9 min
This episode is a tiny dose of inspiration to help you set powerful intentions to manifest your desires in the new year. You are worthy!
14: Joanna DeVoe: The Queen Archetype and The Magick of Manifesting
Dec 19, 2017 • 54 min
Joanna DeVoe is the kooky creatrix behind all things Kickass Witch. She also hosts the weekly podcast, ‘Hippie Witch : Magick For A New Age’, which is the place where Magick with a K meets the Law of Attraction. In this episode, we go deep into the…
13: How to Shift Your Vibration When You’re Having A Bad Day
Nov 28, 2017 • 26 min
We’ve all found ourselves tired, grumpy, hormonal, upset and unsettled at various times in our lives. The truth is that it’s totally normal and human for things to not be all peachy-keen 100% of the time. You’re allowed to have a bad day! Here are a few…
12: Yasmin Boland: Manifesting And The Moon
Nov 21, 2017 • 45 min
Yasmin is incredibly inspiring. She’s a bestselling author and founder of Moonology. Journalist turned astrologer and New Age writer, Yasmin, has been scouring the skies for insights for over 15 years. Passion turned to profession when she realized just…
11: The Wild Orange Meditation for Abundance
Nov 14, 2017 • 7 min
This Wild Orange Mediation for Abundance can be done daily. If you try this practice for 7 consecutive days you will radically notice a difference in your mood, in your ability to remain present, and in the strength of the belief you hold to manifest your…
10: Why You Are Worthy Enough to Manifest Your Desires
Nov 7, 2017 • 6 min
We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year’s resolutions that fizzle out soon after they’ve been set and then hope to start the diet again on Monday or save money…
9: Make Your Life More Magical
Nov 2, 2017 • 11 min
Life is NOT a dress rehearsal. How you spend each day is extremely important, and yet we get stuck in the rut of the daily grind. It doesn’t take much to radically transform your current reality. What it does take is the “remembering” that life is…
8: Danielle Laporte: Devotion and Discernment
Oct 30, 2017 • 27 min
In this episode, I connect with Danielle LaPorte - a member of Oprah’s Super Soul 100, and creator of The Desire Map and The Desire Map Day Planner, White Hot Truth and The Fire Starter Sessions. We talk about life, discernment, spirituality, showing up…
7: New Moon Rituals and The Power of Intention Setting
Oct 19, 2017 • 8 min
The new moon and the week leading up the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life. Show notes and more information:…
6: Me Too
Oct 17, 2017 • 0 min
It might be a difficult and confronting topic to discuss, but on the other side of the bravery it takes to speak up is LIGHT and an invitation to create change. #MeToo UPDATE: I had to delete this episode due to the sensitive nature of the content.
5: Remove These 6 Words From Your Life To Manifest Prosperity
Oct 16, 2017 • 20 min
If you would love to manifest more awesome stuff into your life like love, happiness, prosperity or abundance, then you NEED to stop saying the 6 following words or phrases. For show notes please visit:
4: 3 Prosperity Secrets to Manifest Abundance
Oct 9, 2017 • 20 min
I’m going to share with you the Perpetual Loop of Purpose. If you’re struggling with feeling stressed about bills or that life isn’t showing up for you in the way you would like it to, this episode is to guide your energy to a new and inspired space of…
3: Julie Montagu: Manifesting Vibrant Health and Wellness
Oct 6, 2017 • 34 min
Julie Montagu, The Flexi Foodie, is one of London’s top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women.In this episode, we talk about life, wellness, and breaking through…
2: 7 Signs The Law of Attraction Is Working For You
Oct 6, 2017 • 30 min
In this episode of Journey to Manifesting here are 7 very common signs that the Law of Attraction is Working For You. For episode details and show notes please visit:
1: Sean Patrick Simpson: Transformational Leadership and The Law of Attraction
Sep 30, 2017 • 56 min
Sean Patrick Simpson is the CEO of Soul Space Media. Recently mentioned in a Forbes article as the “Messenger Alchemist”, Sean shares his insights and wisdom on conscious business, finding your purpose and cultivating awareness in different areas of life.…
0: A Sneak Peek And Soulful Invitation
Sep 28, 2017 • 2 min
I am filled with gratitude and joy to be launching my brand new podcast! This is a tiny sneak peek into what you can expect on the Journey to Manifesting show. Make sure you subscribe and trust that the inspiration will land in your heart at the perfect…