Self Care Spotlight

Self Care Spotlight

thejournaldeck.com
Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do bet


The Power of Vital Force Energy with Rajshree Patel
Oct 1 • 93 min
What is it about some people that makes them feel magnetic? Why do some people comes across as so alive, while others are struggling to get by and constantly exhausted? According to meditation and mind expert, Rajshree Patel, it’s about Vital Fo…
Somatic Experiencing and Healing Trauma with Reita Johnston
Sep 3 • 72 min
Welcome to the Fall 2019 season! This season, we’re focusing on healing, and we begin with trauma. That might seem like a heavy topic for starting a season, but just like the leaves, fall is a season to let go. We face the dark to go towards the lig…
Wounded Feminine: Being Seen and Giving Yourself Permission
Aug 6 • 45 min
Have you ever felt like you were too much? Have you every felt scared to put the real you out there and be seen? Have you ever felt shameful about your self expression, your sensuality or worried about looking egotistical? Are you afraid of changing…
Provence to Paris: Fighting for Your Joy and Healing
Jul 2 • 75 min
Bonjour! Summer is the season of vacations, and even if you love what you do, we all need space. Every now and again you need a vacation to step back into your center, have ZERO to-do lists (not even a self care agenda) and reset. I went to France w…
Dance as Embodiment, Expression and Empowerment with The Strut Club
Jun 4 • 81 min
Why does dancing feel so cathartic, how is it a spiritual practice, how does dance or a dance class differ from the experience of yoga, how can we get over the fear of being seen and owning our sensuality, femininity, and body, and why is this SO li…
Unapologetic Courageous Living and Rejection with Kate Swoboda
May 7 • 81 min
“Fearing rejection from others, we reject ourselves.” That’s the kind of wisdom you can expect in this episode with author of The Courage Habit and Director of the Courageous Living Coach Certification, Kate Swoboda, who has also been featu…
Luna’s Lessons: Grief, Joy, Purpose and the Gift of Life with Alyssa and Brad
Apr 2 • 81 min
Why don’t we talk about grief? Sadness? After losing our 3.5 year old goldendoodle, Luna, to kidney disease at the beginning of March 2019, my husband Brad and I felt ourselves in the clutches of grief, and I have come to believe that grief is a…
Self Care as Self-Less and Going Deeper with Aly Raymer
Mar 5 • 69 min
Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston’s most recommended fitness professionals as the Director of Talent at B/…
#77 Slow Living: How to Practically Embrace Simplicity and Live Fuller in a Frantic World with Brooke McAlary
Feb 5 • 75 min
How do you live “slow” in a fast-paced world? How can you possibly keep up if you’re moving slow? What would a good minimalist do? In one of my favorite conversations to date, I sit down with Brooke McAlary, author of SLOW: Simple Living for a F…
#76 Welcome to Season 3: Hitting Reset, Holding Yourself Back, and Elevation
Jan 8 • 33 min
Welcome to Season 3 of the Self Care Spotlight! I’m officially back from winter break and have some exciting changes and updates to share with you. In this episode, I share about a very real-talk conversation I had with my husband and a good friend …
#75 Season Finale: Creating a Spacious Holiday Season
Nov 27, 2018 • 40 min
We started Season 2 with space, and we’re ending it there as well. Another holiday season is upon us, and even though I love this time of year, the holidays can feel quite stuffy, and I’m not just talking about eating too much food. One of the bigge…
#74 Soulful Science: Human Flourishing and Whole Living with LaShaun Middlebrooks Collier
Nov 20, 2018 • 59 min
As a part of our new mini series, Soulful Science, we’re talking with former MIT research assistant, LaShaun Middlebrooks Collier of Whole and Well Co, who fell into a deep love affair with the concept, eudaimonia, or “human flourishing,” w…
#73 Crystal RX with Colleen McCann
Nov 13, 2018 • 72 min
Love crystals? Curious or skeptical about them? This episode and Colleen’s new book, Crystal RX, has you covered! We have yet to have an entire episode dedicated to crystals so it’s about time! Crystal care. Choosing your crystal. Crystal shape mean…
#72 Cultivating Spacious Gratitude
Nov 6, 2018 • 35 min
Gratitude. Yes, it might feel like a cliché topic for this time of year, but this chaotic world could always use more people who are emanating with gratitude, and not just any gratitude, spacious gratitude.Gratitude with depth and mindfulne…
#71 Witch 101: Waking of the Modern Witch with Leslie McAllister
Oct 30, 2018 • 59 min
Welcome to the 2018 Halloween episode! As we move out of patriarchal systems, every where you look it seems that there is a rise of folks identifying with witch and spirituality that takes on more of a Pagan tradition. Today’s guest …
#70 Grace: What Does It Mean and How to Channel It
Oct 23, 2018 • 31 min
Grace is one of those elusive words that gets tossed around a lot, but what exactly is it? Saving Grace, Grace under fire, God’s Grace, Graceful. What does it all boil down to? I think you would get a different definition of Grace from nearly anyone…
#69 Reiki, Energy & Coming Back to Your Inner Rutz with Steph Schuler
Oct 16, 2018 • 65 min
Reiki is the practice of moving and releasing energy for physical, emotional and spiritual blocks to reestablish balance. We hear a lot about Reiki in the woo space, but it’s becoming more and more accepted in the medical sphere to help peo…
#68 Soulful Science: Life’s Transitions & Why Uncertainty is So Hard to Deal With
Oct 9, 2018 • 49 min
This episode is a part of an experiential new series on understanding the brain to live our best lives: Soulful Science! We often hear about rock bottom moments as those with the most life lessons to be had, but what about the times “in betw…
#67 Course Correcting, Wake Up Calls & Getting Out of Your Head with Jenna Faye
Oct 2, 2018 • 63 min
I am a big fan of course correcting. When it feels like a constant uphill battle or you get that feeling in the pit of your stomach that you ought to change direction, I usually listen to that intuitive voice, not to be confused with Fear. In this conv…
#66 Healing Soul Wounds & Suffering With Deneen Marlette Joyner
Sep 25, 2018 • 56 min
We have all experienced pain, and as humans, suffering is a part of the deal, but why do we suffer AND how is it connected to our Purpose, or as Deneen calls it, our “Holy Assignment?” With her Bachelors and Masters in Psychology along with her inherit…
#65 Wedding Reflections & How Married Life Changes You with Brad
Sep 18, 2018 • 52 min
After 13 years, I finally married the love of my life! It’s been two months since Brad and I got married, and I decided to bring him back on the show (as my husband!) to share details about our wedding, our glamping honeymoon adventure, and how life ha…
#64 PART 2: I’M BACK! EMBODYING SPACIOUSNESS AND WHAT’S NEW FOR FALL
Sep 11, 2018 • 29 min
Back in January, I declared on the podcast that this would be the year of spaciousness. I felt like my life was too busy, too full, noisy, and overwhelming. Sound familiar? Despite the fact that I loved my work, I felt suffocated. I went on a mission t…
#63 PART 1: I’m Back! Embodying Spaciousness and What’s New For Fall
Sep 11, 2018 • 43 min
Back in January, I declared on the podcast that this would be the year of spaciousness. I felt like my life was too busy, too full, noisy, and overwhelming. Sound familiar? Despite the fact that I loved my work, I felt suffocated. I went on a mission t…
#62 I’m Taking a Break: Space and Grace
Jun 26, 2018 • 46 min
Sometimes in life we feel the overwhelming urge to blaze forward with passion and enthusiasm for what we’re most excited to pursue next, and other times we get the sense that we need to pull back. This is where I am at right now in my life and business…
#61 Sustainable Relationships: Showing Up, Wholeness, and Meeting People Where They Are With My Fiance, Brad
Jun 19, 2018 • 82 min
He’s back for an encore! This week’s episode is a special duo podcast with my fiance, Brad. Brad is an Ironman 70.3 Triathlete and a dad dog to Luna. Him and I differ in a lot of ways but share similar values; these similarities in the differences we b…
#60 Get Out of Your Own Way: Alignment, Trust and Manifesting with Cassie Mendoza-Jones
Jun 12, 2018 • 61 min
Does the manifesting and non-attachment to goals process ever trip you up? Have you ever blamed yourself for manifesting something bad? Do you “should” on your self care or do you ever feel like you if you could just get out of your own way that someth…
#59 ADORE YOUR MENSTRUAL CYCLE AND BE IN FLOW WITH YOUR LIFE WITH CLAIRE BAKER
Jun 5, 2018 • 46 min
What if I told you that you could learn to love your period and even optimize your work flow according to it? For many women, adoring their period sounds ridiculous as it’s been a source of pain, annoyance or inconvenience, but in this episode, we atte…
#58 UNSTUCK YOURSELF, HONORING YOUR PROCESS AND INNER LISTENING WITH CONNIE CHAPMAN
May 29, 2018 • 65 min
In this deep conversation with Australian life coach, Connie Chapman, we dive into all things getting unstuck. Connie’s approach and energy feels soft and yet powerful. Without feeling like a how-to guide, our discussion does just that; it’s chalk full…
#57 MAKING YOUR SOUL’S ART: CREATIVITY, CONNECTION, & COLLABORATION VS. COMPETITION WITH JESSICA YOUNG
May 22, 2018 • 63 min
The creative process is messy and beautiful, and after months of keeping our brand new product a secret, I am so excited to finally share with you our Companion Journal with cover art by today’s guest, Jessica Young Intuitive Art! Aside from spilling a…
#56 ASTROLOGY TO DISCOVER YOUR IDEAL CAREER PATH WITH BIANCA FILOTEO
May 8, 2018 • 69 min
In this week’s episode, Bianca uses astrology to give us a unique perspective on the age old question, “What should I do for a living?” She breaks down the 12 zodiac signs and the 4 corresponding element groups to help us better understand what careers…
#55 UNCONSCIOUS SELF-HELP SABOTAGE: REFRAMING YOUR WORDS AND MINDSET FOR SUCCESS
May 1, 2018 • 22 min
How many times have you heard someone say, “Live your dreams” or us the term “transformational” when talking about personal development? What if your everyday language and the pervasive choice of words within the self help community are actually holdin…
#54 PALM READINGS: DISCOVER YOURSELF IN THE PALM OF YOUR HANDS WITH HELENE SAUCEDO
Apr 24, 2018 • 56 min
Have you ever wondered what career you’re supposed to be in? Or maybe you’ve wondered why you keep hitting up against the same challenges? Or will you find love? Palm reading has been around for thousands of years, and Readers believe that the keys to …
#53 CHAKRA SOUNDS, ALIGNMENT, AND MUSIC TO RAISE YOUR VIBRATION WITH CONSCIOUS POP MUSICIAN, RENAE
Apr 17, 2018 • 53 min
Did you know that music can be tuned sonically to the 7 chakras? Conscious pop musician, Renae and her husband did just that by creating the concept album, Align, despite the lack of support from today’s music industry. Their goal? To use conscious mus…
#52 A YEAR OF PODCASTING PART 2: THE BEAUTY OF BEGINNINGS, FLOW, LISTENING, TAKING A COMPLIMENT, AND CHOOSING EASE OVER EASY
Apr 10, 2018 • 49 min
As I approached our 1 year podcast anniversary, I realized that there were a lot of BIG life lessons that I learned along the way. I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Ma…
#51 A YEAR OF PODCASTING PART 1: REFLECTING ON A YEAR OF SELF CARE AND LEARNING TO BE YOURSELF WITH OUR FIRST EVER GUEST, VANESSA CHECCHIO
Apr 3, 2018 • 48 min
I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Madeira, Portugal and practiced self care by totally signing off social media and work for 8 blissful days. That means that next week…
#50 YOGA METAPHORS: HOW YOU DO YOUR YOGA IS HOW YOU DO YOUR LIFE WITH ANDREA MARCUM
Mar 27, 2018 • 62 min
Enlightening and fresh, yet practical and wise. Andrea has been teaching yoga for nearly 20 years, which is more like a rare gem in this day-an-age of rapid yoga teacher trainings. Andrea’s new book, “Close To Om: Stretching yoga from your mat to your …
#49 LIGHT DRAINS AND WHAT IT REALLY MEANS TO “BE THE LIGHT”
Mar 20, 2018 • 20 min
What does it mean to “be the light?” We whip that phrase around so much these days that I feel like Yogi Bhajan’s words “travel light, live light, spread light, be the light” has perhaps gotten lost in its meaning. I’m not saying that I know exactl…
#48 CALLING BULLSH*T: INSTAGRAM YOGA, YOGA INJURIES, AND KEEPING IT REAL ON + OFF THE MAT WITH STEPHANIE BIRCH
Mar 13, 2018 • 65 min
I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to have it with. When I saw Steph Birch aka @stephynow post about her hamstring yoga injury, I knew that I HAD to reach out and see if …
#47 MEDITATION: ON BENDING TIME, YOUR BRAIN, AND SELF WORTH WITH DR. NIKKI STARR
Mar 6, 2018 • 51 min
We are all told that meditation is good for us, but yet many of us feel intimidated, don’t know where to start, think we are doing it wrong, or can’t stay committed. So why IS meditation really so good for us both mystically and scientifically? How doe…
#46 DEALING WITH YOUR INNER MEAN GIRL AND CRITIC
Feb 27, 2018 • 42 min
We are our own biggest critic, and we can’t deny that we judge others on the daily. I just finished reading the book Judgement Detox by Gabby Bernstein, so this week I am talking about just that: judgment and how to release it + my personal struggles w…
#45 SPIRITUALITY IN BUSINESS AND SPIRITUAL TOOLS WITH CASSIE UHL OF ZENNED OUT JEWELRY
Feb 20, 2018 • 52 min
Have you ever noticed that I wear a tiny crescent moon necklace in all of my Instagram stories? Well, that’s because I NEVER take off this Zenned Out Jewelry necklace! And since I not only love her products, but I also admire her as a business owner an…
#44 LOVE LESSONS LEARNED WITH MY FIANCE, BRAD
Feb 13, 2018 • 50 min
On this Valentine’s Day themed episode, I sat down to record for the first time with my fiancé, Brad, for a hysterical, yet honest episode all about relationships! Having been together for 12 years, and gotten engaged not once, but twice to one another…
#43 SELF CARE IS NOT SELFISH AND “LIGHT SHAMING”
Feb 6, 2018 • 23 min
Today I am jamming with you on the notion that “self care is not selfish.” I’m sure many of us have heard this clever phrase before, but today I felt the need to really investigate this quotation and go deeper behind the reason we feel the need to say …
#42 AYURVEDA FOR TAILOR MADE HEALTH CARE WITH CARYN OHARA
Jan 30, 2018 • 57 min
Self Care is the new health care, and the ancient practice of Ayurveda, often referred to as the sister of yoga, which focuses on nutrition and gut health, has made a well-deserved come back to the broader public awareness. I’m joined today by Ayurvedi…
#41 HOW TO FIND YOUR BLISS + BOUNDARIES WITH LORI HARDER
Jan 23, 2018 • 46 min
Despite being a 10x fitness cover model and TEDx speaker, since she was a child, Lori Harder struggled for years with self love. But now Lori is a leading expert for finding tribe and creating bliss on your OWN terms, and she shares just that in today’…
#40 AURA PHOTOGRAPHY: ENERGY SPEAKS LOUDER THAN WORDS WITH EILEEN LEE
Jan 16, 2018 • 43 min
Have you ever met someone and immediately clicked with them OR maybe you couldn’t put your finger on why you didn’t like them? Usually I chalk this up to their energy, or the vibes they were giving off. Well I had the opportunity to have my aura photog…
#39 THE ONE THING STRATEGY AND THE MYTH OF BALANCE AND MULTI-TASKING
Jan 9, 2018 • 34 min
With JD Founder, Alyssa—You know when a book just speaks right to your soul? When it says everything that you need to hear? That’s exactly what happened with the book The One Thing by Gary Keller, and on this week’s podcast episode, I want to do a lit…
#38 FINDING THE FIRE AND FLOW FOR SUSTAINABLE JOY AND ACHIEVING FOCUS FOR THE MULTI-PASSIONATE SOUL WITH TAYLOR LOU DIXON
Jan 2, 2018 • 54 min
With Taylor Lou Dixon- What does it mean to find the fire and flow in your life or business for true happiness? Taylor Lou, a women’s mindset and business coach, breaks it down along with a lot of other goodness on sustainability, balancing masculine/f…
#37 HOW TO TAKE BIG LEAPS IN 2018 AND HAVE MORE BY DOING LESS
Dec 26, 2017 • 38 min
With JD Founder, Alyssa—One of the biggest questions people ask me is, “How did you do it?” They are always referring to how I found the confidence and courage to take BIG leaps, such as creating a product, launching a podcast, leading a yoga retreat,…
#36 DECEMBER’S POWERFUL NEW MOON, BIRTH CHARTING FOR LIFE EVENTS, & A YEAR OF SELF CARE
Dec 19, 2017 • 30 min
With Bianca Filoteo—The last New Moon of 2017 is upon us with the moon in Sagittarius, the Truth seeker, and Bianca is back one last time this year to chat with us about what it means! The Full Moon also lands exactly on January 1st, so this moon cycl…
#35 THE SEASON OF LIGHT: LEARNING FROM YULE + WINTER’S GIFT OF DARKNESS AND HOLIDAY BLUES
Dec 12, 2017 • 23 min
With JD Founder, Alyssa—What are the roots of modern day Christmas traditions? How can you deal with Winter’s darkness and what can we learn from it, and how do you deal with holiday blues? This is my favorite time of the year, but for a lot of folks,…
#34 ENTREPRENEURSHIP: TAKE LEAPS, BE TRUE, CHANGE YOUR MIND, & TAKE A SHOWER
Dec 5, 2017 • 51 min
With Hilary Johnson of @hatchtribe— Hilary had it all. The six figure job working for a very well-known company in a high level position with all the perks and parties, but she was miserable. It took some time to “wake up,” but once Hilary heard the m…
#33 SOCIAL MEDIA HATERS, YOGA STEREOTYPES, BODY POSITIVITY, & MENTAL HEALTH
Nov 28, 2017 • 54 min
With Joe Ray Phipps— With over 125k followers on Instagram, my friend Joe Ray knows what it’s like to experience the “the dark side” of social media. Butting against the stereotype of a thin, white, ultra bendy female practicing yoga, Joe Ray uses her…
#32 THE SECRET SAUCE: GRATITUDE, AMERICAN CULTURE, & A GUIDED MEDITATION
Nov 21, 2017 • 27 min
With JD Founder, Alyssa— You’ve probably heard the saying, “It is not happy people who are grateful, it is grateful people who are happy,” and maybe you have pondered it or maybe it was just a passing thought, but for me, this is one of those quotes t…
#31 NOVEMBER ASTROLOGY & DAILY MOONS SIGNS TO PLAN YOUR DAY
Nov 14, 2017 • 41 min
With Bianca Filoteo— Did you know that the Moon changes signs every 2-2.5 days? And that you can focus your energy on different life areas depending on which sign it is in? Crazy cool, right? Bianca and I break this down in a really easy to follow way…
#30 LIVING WITH YOUR GHOSTS & A LESSON IN WITCHES
Oct 31, 2017 • 55 min
With @spiritsandsawdust— Lauren, who has been a practicing witch for 20 years, offers practical magic for living with ghosts of all kinds, whether it’s the spirit ghost giving you the creeps in your own home, your ex-boyfriend who you cannot seem to r…
#29 UPDATE: SIGNS CONTINUED
Oct 24, 2017 • 20 min
With JD Founder, Alyssa—Piggy-backing off of the fan favorite, episode 24: universal signs, on this week’s episode, I riff on the idea of what happens when you see a sign that is unsettling, isn’t what you want to hear, or means you signifies that hav…
#28 OCTOBER ASTROLOGICAL ENERGY
Oct 17, 2017 • 37 min
With Bianca Filoteo— What’s the overriding themes of October astrologically and energetically speaking? Bianca is back for our new monthly astro forecasts to clue you in on the energy happening and how this may be reflected in YOUR life, what you can …
THE UNSUGAR & LIVING A PURE LIFE
Oct 10, 2017 • 26 min
With Blume Honey Water CEO— Michele Burchfield started out in the craft beer industry in the original sales team of Sam Adams, and after 20 years of a thriving career in several beverage companies, she started Blume Honey Water in our hometown of Pitt…
MY FEMININE BUSINESS: WHY I DIDN’T USE KICKSTARTERS
Oct 3, 2017 • 27 min
A Biz Riff with JD Founder, Alyssa—This week you’re getting a behind-the-scenes look into why I didn’t use Kickstarters to crowdfund even though it’s the number 1 crowdfunding website AND an inside look into my feminine business mindset. This might no…
LIVING YOUR PURPOSE: BACK STAGE TO CENTER STAGE
Sep 26, 2017 • 47 min
With Dr. Stefanie Painter @theshakticenter— Have you ever wondered what your Purpose is? For Stefanie, I’m pretty sure it’s to dance and inspire others to embrace their best, most natural Self, but that doesn’t always come easy, especially when you’re…
UNIVERSAL SIGNS AND HOW THE BODY TALKS
Sep 19, 2017 • 37 min
With JD Founder, Alyssa— How many times have you heard someone say, “It’s a sign,” and if you’re like me, you definitely believe in them! But sometimes it’s easier than others to believe that the Universe is really listening to you, let alone talking …
UNDERSTANDING MOON SIGNS AND WHY WE LOOK TO THE STARS
Sep 12, 2017 • 55 min
With Bianca Filoteo: Most of us know our horoscope, or our Sun sign, but many of us, me included until recently, are not aware of our Moon sign. What is it? What does it mean? How does it inform your personality, emotional state, and self care? It …
TAROT WITH ATTITUDE: SWEARING, SARCASM, & KEEPING IT REAL
Sep 5, 2017 • 44 min
With Shannon Gomez @rebeldeck: Sometimes you need a swift smack on the face. A wake-up call. A “Get your sh*t together” pep talk from a friend, or in this case, a tarot deck. The Rebel Deck is an oracle card/tarot deck like no other. With its salty…
WHAT IS GRACE AND THE SOLAR ECLIPSE
Sep 1, 2017 • 22 min
How do you define Grace? What does it mean to you? Do you know what it means? After talking to other women about this subject and after discussing it on my recent yoga retreat, I realized that many people don’t understand what Grace actually means. It …
UNIVERSAL TIMING AND DEEP HEALING
Sep 1, 2017 • 42 min
Have you ever wondered why some people seem to have all the luck? Why things just happen for them with ease? Well, I think my most recent guest, Kelley Knight aka @modernmystic_tarot, and I would have to agree that it’s NOT luck, it’s alignment. It’s T…
BECOMING BEST FRIENDS WITH MONEY
Sep 1, 2017 • 56 min
Money. Some people hate it, some people love it. The fact of the matter is that you can’t escape a need for money in this world, BUT that doesn’t make it a necessary evil; in fact, Kathrin Zenkina, coach, author, and manifesting expert of Manifestation…
WANDER LOST TO WANDERLUST
Sep 1, 2017 • 59 min
I feel a straight up soul-sister connection with this lady, Carly Talbott, even though we have never met. I met her through my other gal pal, Allie (podcast episode #5), and it was an insta soul sister crush without a doubt! She’s got so much heart and…
BALANCING HORMONES, MOMMYHOOD, AND LIFE
Sep 1, 2017 • 53 min
Kate Markovitz is one of my go-to gal pals when I have a question about holistic health and clean eating. Kate has always been honest and real about her disordered past eating, getting her hormones balanced from pre-puberty levels, adrenal fatigue, and…
YOGA OFF THE MAT
Aug 29, 2017 • 52 min
Mary Beth LaRue is one of those people who even though they teach hundreds, if not thousands at festivals like Wanderlust, still feels so down-to-earth. As I happened to walk past her at Wanderlust Snowshoe, I recognized her and thought, “There is no w…
LIVING IN THE GREY AREA
Aug 25, 2017 • 47 min
I always say that my whole life is living in the grey area. Nothing about me is black and white. I meditate and I’ve jammed out to Ke$ha. I pray and I’ve danced on a stripper pole in college for fun. I drink green juice and I love Tennessee honey and s…
HUSTLING WITH HEART
Aug 25, 2017 • 33 min
In the very first weekly episode of The Self Care Spotlight, I chat with my dear friend, Vanessa Checchio, who also happens to be a BADASS personal trainer who was just fan voted by the Hoboken Girl Blog as the #1 personal trainer. She trains full time…
CODEPENDENCE, INDEPENDENCE, AND INTERDEPENDENCE
Aug 25, 2017 • 56 min
Independence, what feelings or emotions does that evoke for you? What about in the context of a relationship? I am SO stoked to release my first ever SOLO podcast episode (hope to do some more in the future if ya’ll love it!) where I’m discussing codep…
TALKING TRUTHS AND PERSPECTIVE
Aug 25, 2017 • 50 min
This woman, Janna Hockenjos, was the first person outside of my family who I told about my idea for The Journal Deck. I was like, “Is this crazy? And if it isn’t, do you happen to know a printer?” I asked because she’s also a published author, along wi…
LOVING YOURSELF TO HEALING
Aug 25, 2017 • 47 min
This week we talk with the inspirational Julie Cerrone, a holistic health coach, auto immune and psoriatic arthritis warrior, patient empowerer, and health activist blogger of the Twitter award winning itsjustabadday.com. Despite being diagnosed wit…
CONSCIOUS LIVING
Aug 25, 2017 • 47 min
This woman, Allie, is one of my greatest inspirations right now as I pursue this Journal Deck endeavor. Why you may ask? Because she built a dedicated Live Your Journey community in just a few years that simply adores her (and for good reason), she giv…
SELF CARE AND LEGACY AS CHOICE
Aug 25, 2017 • 50 min
Have you ever looked up to someone a whole lot? You just totally love everything that they do and feel really connected to their message, their business, or how they live their life? Well that’s how I feel about Jacki Carr of Rock Your Bliss, which is …
ENERGY WORK TO HEAL YOUR LIFE
Aug 25, 2017 • 46 min
I was super stoked to have an energy worker on the podcast who specializes in chakras and crystals, but also has a background in western medicine as a physical therapist’s assistant. Brittany Hoogenboom’s passion for energy work and helping others is p…
THE PRIESTESS WAY: CREATING A BEAUTIFUL, INTENTIONAL LIFE
Aug 25, 2017 • 55 min
Have you ever wondered what the heck a Priestess is? Or do you have a desire to do business differently than the typical business model? Do you crave beautiful things and love the simple art of say, arranging flowers? Do you believe that life is actual…
SYNCHRONICTY, BIG MAGIC, AND SAYING YES TO YOU
Aug 25, 2017 • 44 min
Kiera Fogg was at home giving her baby boy a bath when the idea for Little Box of Rocks, basically flower bouquets but with crystals in a box, came to her. After only two months of opening, she was catapulted into being a full out girlboss from being a…
PRACTICAL SELF CARE AND HONORING WHERE YOU ARE
Aug 25, 2017 • 51 min
Cortney Ostrosky leads international yoga retreats and also has a global audience on Cody App, but she is continuing to spread her message with the #jdtribe! Listening to this episode is bound to strike a cord with you in some way. We talk about soooo …
INTUITION, SPIRIT, AND YOUR WOO WOO TOOLKIT
Aug 25, 2017 • 53 min
The coolest thing unexpectedly happened on this call…I GOT A LIVE MEDIUM READING! An entrepreneur from a young age, Devin Strickler aka @mysticmoons_tarot figured out quickly that the 9-5 wasn’t going to work for her, so after a a few twisty turns and …
TUNING INTO YOU
Aug 25, 2017 • 40 min
In the second week of our show, I chat with soulful leadership + business coach, and my soul sister, Emily Cassel. As a full time coach to ambitious women, she is sure to inspire you in ALL things self care; I literally could not do a self care series …
MALAS, MANIFESTING, AND BEING GENTLE WITH YOURSELF
Aug 25, 2017 • 47 min
This week’s episode is pretty cool because I interviewed the very woman who will be hand making ALL of the JD limited edition mala necklaces in the ultimate self care bundle which includes the deck + the mala at an insanely amazing deal! Listen in to h…
BALANCE AND LIFE SHIFTS
Aug 25, 2017 • 46 min
This week is all about self care (duh!), but from a girlboss and mommy-to-be perspective. Nikki Aliseo is the owner and head creator of JIVA, an apparel brand built on the idea that what you wear should express how you want to feel and inspire adventur…