The Sparkle On Mama Podcast

The Sparkle On Mama Podcast

anchor.fm/sparkleonmama
Positivity, power, productivity. Reclaim your gorgeous mama sparkle with life coach Michelle Reeves.
E20 SOM meets Maxine Laceby
Jan 3, 2018 • 44 min
In the last podcast of this series I meet full-time mum turned entrepreneur, the founder of Absolute Collagen Maxine Laceby, for an inspiring interview about what led her to start her beauty empire. Join us as Maxine shares some amazing life lessons…
E19 Light Therapy 101
Nov 16, 2017 • 36 min
In today’s episode I chat about light therapy with Ruth Jackson from Lumie and unbox some products live on air! Leave me a comment with your light therapy questions.
E18 SOM meets Juliet McGrattan
Oct 12, 2017 • 43 min
In today’s episode Michelle chats with Dr Juliet McGrattan, author, mum of 3 and resident GP for Women’s Health Mag, about getting active, 261 Fearless, empowering women and our pelvic floors!
E17 5 ways to rediscover YOU
Oct 3, 2017 • 12 min
In this episode find out 5 kick-ass ways to rediscover YOU, including finding me-time and ditching the guilt! Show notes at MichelleReevesCoaching.com/podcast
E16 SOM meets… Enfys Jones
Sep 26, 2017 • 46 min
Michelle is joined by Enfys Jones - former actress turned hypnotherapist, psychpnotherapist and relationship coach. Tune in for tips on how we can all manage our minds better.
E15 Busy-ness Or Business?
Sep 18, 2017 • 5 min
In this shorter episode I’m asking you a question… are you focusing on your busy-ness or your business?
E14 SOM meets… Gayle Berry
Sep 14, 2017 • 36 min
Michelle chats to Gayle Berry, International expert on infant massage, the UK director of charity Love Support Unite and busy mama of three about the aha moment that led her to follow her passions.
E13 Do You Practise Self-Care?
Sep 8, 2017 • 14 min
E13 Self-care isn’t a nice to have, it’s a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.
E12 Goal Gremlins
Sep 6, 2017 • 7 min
Are goal gremlins axing your ambition and stopping you from achieving all that you could be?
E11 Mama Meltdown Recovery!
Sep 4, 2017 • 6 min
Mama meltdown? We all have them! Today Michelle shares 5 tips to use in the moment and get back on track fast.
E10 What Q’s guide your day?
Sep 1, 2017 • 6 min
What questions guide your morning routine? In this episode I’m discussing how questions affect our brain and guide our day, often without us even realising it.
E9 Expectation: The Joy Killer
Aug 29, 2017 • 7 min
In this episode Michelle shares a personal story to show how expectation and effort can kill the joy of something as simple as running in the countryside. Shownotes: michellereevescoaching.com/podcast
E8 Outgoing Introvert? Me?
Aug 25, 2017 • 6 min
Is a personality trait making the long Summer break more challenging for you?
E7 Conquer Your Comfort Zone
Aug 23, 2017 • 9 min
Is staying in your comfort zone holding you back? Expand your comfort zone with today’s mini training and listen to the end for a freebie that’s my gift to you.
E6 Overcome Overwhelm
Aug 21, 2017 • 9 min
How to prioritise when you feel overwhelmed - my 3-step system to get back on track fast. PLUS grab my FREE 5-day course to overcome overwhelm. Show notes: MichelleReevesCoaching.com/podcast
E5 Neutralize The Naysayers
Aug 16, 2017 • 6 min
How to neutralize the naysayers that distract us from oue dreams, goals and plans
E4 What is a Sparkle Mama?
Aug 15, 2017 • 8 min
E4 What is a Sparkle Mama? • Keep Being YOU! #lovedit! 👏 • Thanks for your insight and feedback Jessica! 🌟🌟🌟 • What is a Sparkle Mama?
E3 Motivation Mojo
Aug 14, 2017 • 8 min
E3 Motivation Mojo • Begin at the end • Get specific & visual • Remember your why • Let’s wrap this up with some sparkle
E2 Coping With Comparing
Aug 11, 2017 • 8 min
E2 Coping With Comparisonitis • Why do we compare ourselves with others? • Behind the scenes and highlight reels • Comparison and self belief • Top tips for coping with comparing • Let’s wrap this up with some sparkle
E1 How To Slay Procrastination
Aug 10, 2017 • 6 min
E01 How to slay procrastination (intro) • The counter top procrastination! • How to slay procrastination tips 1-3 • How to slay procrastination tips 4 - 7 • Let’s wrap this up with some sparkle