Golden Home Fitness Presents Aurum Audio

Golden Home Fitness Presents Aurum Audio
Empowering people to live longer, fuller lives no matter their age.

Steve Zivich, MD: Staying the Course, Adjusting the Path #Motivation Panel Highlights
May 6 • 1 min
Steve Zivich helps you answer the question, how do I know when I’ve found my passion? He also talks through how you may need to pivot how you execute on your passion while staying true to who you are! For the full video and audio, check out our website…
Dan Schorr: Given an Opportunity to Help? Use it! #Motivation Panel Highlights
May 6 • 2 min
Dan Schorr, Chief Ice-Cream Officer of Vice Cream, helps people all over the country with, as he calls it, “creamotherapy.” His commitment to customers and the relentless drive to make good use of the opportunity he’s been given as a cancer survivor will…
Karen Morales: Reframing Adversity for Success #Motivation Panel Highlight
May 3 • 3 min
Karen Morales, founder of Marketing Magnet, Motivational Speaker, and all around amazing woman, has quite an inspiring story with real takeaways you can use today to reframe your struggles to reach new heights of success! For the full video and audio of…
Gordie Gronkowski: Setting Goals that Matter #Motivation Panel Highlight
May 3 • 2 min
Gordie Gronkowski brings some gems of wisdom in this highlight clip from our #Motivation Monday Panel Workshop last week! He explains how he and his family set goals from a 10 year window down to daily tasks, and using that framework to get at the heart…
#Motivation Panel ft. Kelly Brabants, Gordie Gronkowski, Dan Schorr, Karen Morales, Steve Zivich
Apr 26 • 74 min
Is #Motivation more than just a hashtag or a nice quote? We all struggle to get motivated and stay motivated, even the successful among us! We put together a group of incredibly motivating and successful people for this interactive panel workshop. They…
Clip: One Small Thing to Make a Big Difference
Mar 27 • 5 min
Check out this highlight clip from our recent interview with Coach Jake Freedman! We cover how you can do one small thing strategically to make it much easier to stay motivated to reach your goals. Check out the full show for more!
21. Tools to Workout Anywhere! Jake Freedman Interview
Mar 27 • 42 min
We all know we should workout, but we can’t always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of…
Your Brain on Exercise: New Science of Mental Health and Why it Matters
Jan 23 • 15 min
Mental health is a big deal. A really big deal: mental illness impacts 1 in 3 young people and 1 in 5 overall, with the highest suicide rates among middle age and elderly. It’s costing the US economy $193 billion each year, and only 43% of those with a…
20. Holiday Nutrition Tips with Master Nutrition Coach Mike Urso
Dec 11, 2018 • 42 min
The holidays are a great time for family, friends, and food, but also stress and weight gain - listen to learn how to navigate this time of year successfully! Hint: it’s not just depriving yourself, but having a sound strategy!
Panel Highlights: 60 Second Nuggets of Wisdom From Each Panelist (In-Home Wellness Solutions)
Dec 8, 2018 • 6 min
We’ve distilled the full panel discussion down to these few nuggets of wisdom, 60 seconds or less from each of our panelists and our moderator, here are the panelists in order of appearance here: Bill Thorpe, MD, PhD - Golden Home Fitness Christine Alaimo…
19. Panel Discussion: Home is Where the Health is! Training, Massage, PT, Local Food, Equipment
Dec 7, 2018 • 56 min
These days, it can be incredibly difficult to make the time to take care of our health! As a result, we’ve seen a proliferation of home-based services to cut out the commute and save time. Combined with the massive and growing need for improved fitness,…
Outside the Box: Become More Creative with Exercise In-Home
Nov 30, 2018 • 11 min
Exercising at home can take some creativity; you look around and don’t see much in the way of typical exercise equipment, so what do you do? Wait for it… you figure it out! This is where divergent thinking comes in. You can see a set of options not only…
18. Posture! The Easy Solution with PostureBreak Founder Zach Shlien
Oct 31, 2018 • 47 min
When you hear the word posture, do you straighten up a bit? Or want to improve posture but don’t know where to start? You’ll learn specific, actionable steps you can take today! To learn more about us and how you can reach your health and fitness goals at…
Productivity Hack You’ve Been Missing: Exercise at Home!
Aug 15, 2018 • 8 min
Feel like you can never balance sleep, exercise, work, family, friends, and always running out of time? Exercising at home may be a solution so you can have your metaphorical cake and eat it too! For a more complete guide, pick up your complimentary copy…
4 Reasons to Exercise Outdoors this Summer
Aug 8, 2018 • 7 min
Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not…
What Are Your Daily Practices? Mike Urso Wellness Workshop
Aug 3, 2018 • 10 min
Director of Training Mike Urso lead a Wellness Workshop at Atmark Cambridge Apartments, and here’s the second half of the presentation discussing the how to build the practices and skills necessary to achieve your goals! We focused on getting over that…
Maximize Motivation for Exercise at Home (Part 3)
Jul 30, 2018 • 1 min
There’s no place like home! And for working out, this is true too, but takes a little preparation to make it maximally effective. Accountability is a big piece of this - make sure you tell family members or roomates so they’re aware and can keep you…
The Clothes Hanger Treadmill - Mike Urso on Defining Dad Bod
May 30, 2018 • 3 min
Get home workout equipment, they said. It will be good, they said… Six weeks later and all of a sudden that new treadmill is now a new clothes hanger! Can you relate? Listen to this clip from our Director of Training Mike Urso’s interview on the Defining…
Getting Ready to Workout at Home! Setting the Stage Part 2
May 17, 2018 • 1 min
You know you should be working out more, and you know how much time you can save by working out at home, but how do you prepare your space at home to workout? To learn more on how and why to workout at home with specific programs for fat loss and muscle…
Make a Plan! Workout at Home with Max Motivation (Pt. 1)
May 2, 2018 • 1 min
It can seem daunting to workout at home. I mean, isn’t the living room a place to watch Netflix and nap? True, but with the proper preparation your home can become a highly effective place to workout, saving you time and money! To learn more on how and…
17. Mike Urso: At-Home Fitness Success via Think Fitness Life
Apr 27, 2018 • 67 min
Know you should put in the work to get fit, but never seem to have the time or money? Well we have the show for you! Big thank you to Think Fitness Life for a great interview of Director of Training Mike Urso on our new eBook, The Ultimate Guide to Home…
Clip: Is This Your Time? Mike Urso on Think Fitness Life
Apr 27, 2018 • 1 min
Coach Mike Urso, our Director of Training, is interviewed on the Think Fitness Life Podcast (Episode 8), and drops a whole lot of knowledge bombs! This one brings up how does a person know they are ready to start, and how do you help someone get started…
Behind the Scenes: Coaching Success Presentation @ BNI Group
Apr 19, 2018 • 5 min
Check out this educational audio from a BNI presentation given by Director of Operations and Personal Trainer Will Hansen! He covers some of his personal philosophy for success, the mission of Golden Home Fitness, and methods for coaching through cueing,…
Mike Urso: Paying for a Gym Membership?
Apr 13, 2018 • 3 min
Have you stopped to think how much money you’re spending on gym memberships every year? Director of Training Mike Urso takes a deep dive on how much money you could free up by training where you already are, in your home, your apartment fitness center, or…
Behind the Scenes: When to Reassess Progress?
Apr 6, 2018 • 5 min
We had a great discussion about reassessment on a recent team training call and luckily we recorded it and can share it with you! Great information from Director of Training Mike Urso and Registered Dietician Jocelin Lamprey on when and how to re-assess…
Deep Dive: Why Workout at Home? Time is Money!
Mar 30, 2018 • 2 min
Why would someone workout at home? Listen to find out how training at home can save you valuable time! Visit for a comprehensive guide on how to workout at home.
16. Interview: Dr. Bill Thorpe & Jocelin Lamprey, RD, LDN
Mar 13, 2018 • 24 min
Tune in to this exclusive audio from a recent TV interview with the Woburn Spotlight. The episode gives an insider’s look at Golden Home Fitness founder Bill Thorpe, MD, PhD and Day By Day Nutrition founder Jocelin Lamprey, RD, LDN. The discussion covers…
Clip: Motivation? Now Let’s Get Results
Feb 27, 2018 • 4 min
It’s not information that we need, it’s the execution. This audio clip from our full length interview with Mike Urso will equip you with the tools to crush your goals! Excerpt from the shownotes on what is covered: * Inspiration - thought * Motivation -…
15. Coach Mike Urso Interview: Get in The Driver’s Seat!
Feb 27, 2018 • 35 min
Mike Urso brings the πŸ”₯πŸ”₯ in the podcast this week, discussing his transition from working in a restaurant serving people food, to becoming a personal trainer and a coach’s coach, helping clients and other trainers grow. We break down motivation and how to…
Clip: Practical Meal Prep Strategies to Save Time and Money
Feb 23, 2018 • 6 min
Why should I meal prep? How can I meal prep? What do I even make? All these questions and more are answered in this clip from our recent second full length interview with Jocelin Lamprey, RD (Ep. 14). Listen to this to immediately walk away with…
14. Making Healthy Food Decisions with Jocelin Lamprey, RD
Feb 22, 2018 • 22 min
We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more! Visit…
Clip: Mind the PT Gap
Feb 14, 2018 • 3 min
When you finish physical therapy and want to return to training, what should you do? Justin’s inspiration to fill this gap. Listen to the full interview (#13) for more!
13. Justin DeGraaf Interview
Feb 14, 2018 • 27 min
Tune in to hear how a nasty string of injuries Justin suffered led to his desire to build a career in helping people through and fixing pain. We discuss at length how to improve, prevent, and resolve low back pain, as well as additional quality training…
Learn: Why Fiber Matters
Feb 8, 2018 • 3 min
Fiber is Your Friend - Learn How Fiber is Key to Your Health! Macros, or Macronutrients, have generated a lot of buzz recently, and fiber is often forgotten. Along with carbohydrates, protein, and dietary fats, fiber is the fourth macronutrient and is…
Learn: Carbohydrates
Feb 8, 2018 • 3 min
Carbohydrates - even saying the word can cause divisiveness and arguments with ardent supporters in low carb, no carb, high carb, carb cycling, and more! With all the noise, it can be incredibly difficult to figure out what you should do to be healthy.…
Learn: Choosing Dietary Fats
Feb 8, 2018 • 4 min
The impact of consuming dietary fat on health can be confusing, but it doesn’t have to be. If you listen to people in health and fitness and you’re likely to get widely different views on fats, so tune in today to learn from Jocelin Lamprey, RD, LDN, of…
Learn: All About Protein
Feb 8, 2018 • 3 min
Everyone seems to be talking about protein these days! Protein bars, protein shakes, even protein pancakes, and high protein foods dominate a lot of conversation in nutrition discussions. Through all this noise, it’s hard to know what to do. In this…
Clip: “I’ve Lost Weight” πŸ˜„
Feb 1, 2018 • 1 min
This is a highlight clip from the interview with Brent Harding in episode 11. For more, give the full length interview a listen! To learn how we can help you with your own weight loss transformation and maintenance, visit!
11. Brent Harding Interview
Feb 1, 2018 • 25 min
Brent Harding is a highly successful women’s entrepreneur coach and speaker now, and has gone through an incredible weight loss and lifestyle transformation. Listen to her story of gain, loss, gain back, and finally a triumphant lifestyle change - her…
Clip: How You Can Succeed! πŸ†
Jan 23, 2018 • 4 min
Setting a big goal can be daunting, but break it up into achievable steps and you’ll reach your goals before you know it! Listen in for a concrete and actionable strategy to put into effect today that will allow you to succeed, one day at a time. For…
12. Jocelin Lamprey Interview
Jan 22, 2018 • 26 min
“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem…
Clip: Tips for Travel
Nov 14, 2017 • 4 min
Listen in we discuss travel tips relating to fitness, working out while traveling, and beating jet lag with Mike Dantona! For more, check out the full interview with him and visit for the full shownotes!
Clip: Win Small Victories
Nov 14, 2017 • 1 min
Build your success one small win at a time! Check out this clip from our full interview with Brian Muccio! Full shownotes available at
Clip: Starting To Workout?
Nov 10, 2017 • 1 min
Listen in as we talk about common pitfalls to starting to workout and how we can help!! This clip is from our interview with the B.E.A.N. TV as Brian Okumu interviews Bill Thorpe and Will Hansen. Check out for the full…
Clip: Just Get to the Door!
Oct 31, 2017 • 2 min
Checkout this clip from our recent interview with Charlie Scimone! We focus on the power of just showing up to break through motivation blocks - check out the full episode for more!
Charlie Scimone Interview #10
Oct 24, 2017 • 18 min
Muscle development tips, mobility help for people that sit a lot, the impact of exercise on more than just physique, why just showing up is so important, number one pet peeve in the gym, and more!
Clip: Build on the Foundation
Oct 10, 2017 • 4 min
We discuss the place that accessory movements have in training in relation to our discussion on foundational movements. Check out the full show for more!
Zach V. on Basic Movement (#9)
Oct 10, 2017 • 21 min
Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9)
Bill and Will Interview (#8)
Oct 3, 2017 • 29 min
Bill Thorpe and Will Hansen were recently interviewed by the B.E.A.N. TV - listen for the audio version! Podcast Credits and Shownotes:
Clip: You Are Not Standardized
Sep 27, 2017 • 2 min
Listen as Personal Trainer Brian Muccio breaks down why people need more than standard cookie cutter programs and recommendations - check out the full interview for more!
Brian Muccio Interview (#7)
Sep 27, 2017 • 30 min
We talk: importance of learning fundamental movement patterns, goal-setting to shift your mindset, a tailored approach to your health, shifting from ego to collective consciousness, and more!
Mike Dantona Interview (#6)
Sep 19, 2017 • 25 min
We talk helping others, exercise as medicine, tips for people dealing with low back pain, why you should workout when travelling, plus Tom Brady, Sylvester Stallone, Connor McGregor, and more!
Clip: Low Back Pain? Listen Up
Sep 19, 2017 • 0 min
In this clip from Mike Dantona’s full length interview, he gives a few simple tips to help improve if you’re suffering from low back pain. Check out the full show for more!
Clip: Better > Perfect
Sep 12, 2017 • 0 min
Check out the full show with Bill Thorpe for a discussion of the need for incrimental progress, small positive habits, motivation to take action on change and much more!
Bill Thorpe Interview (#5)
Sep 12, 2017 • 35 min
This week we sit down with Golden Home Fitness Founder Dr. Bill Thorpe! We talk about how Golden Home Fitness came about, what spurred his life-changing decision to get back in shape and much more!
Clip: You Can Get Fit Anywhere
Sep 5, 2017 • 0 min
Checkout our full show to hear more details about training in home or anywhere around you (including the Great Barrier Reef and Machu Picchu!) plus much more!
Ashley Kelley Interview (#4)
Sep 5, 2017 • 24 min
🎧πŸ’ͺ🏘️Tune in this week to hear from personal trainer Ashley Kelley! For the full shownotes and timestamps, visit Golden Home Fitness on Facebook πŸ“²πŸ’»
Clip: Everyone was a Beginner
Aug 29, 2017 • 0 min
Check out this highlight clip from out interview with Gary Murphy on relating to people who are struggling to keep momentum when starting out with fitness - for more, checkout the full interview!
Gary Murphy Interview (#3)
Aug 29, 2017 • 25 min
Listen in as we interview one of our personal trainers, Gary Murphy! Full description and show notes are available on our Facebook page at Golden Home Fitness - thank you for listening!
Clip: Motivation To Workout?
Aug 22, 2017 • 0 min
How do you stay motivated to work out? Ryan Terrell has the answers
Ryan Terrell Full Length (#2)
Aug 22, 2017 • 28 min
Tune into this second episode of Golden Home Fitness Radio as we talk with personal trainer Ryan Terrell about calisthenics, counting calories, motivation, and even why he wants to be able to fly!
Zach Visco Full Length (Ep.1)
Aug 17, 2017 • 27 min
To kick off the Golden Home Fitness Radio, we sit down with one of our trainers, Zach Visco. This is the full 27 min recording - visit our SoundCloud page for the shownotes and timestamps.
Clip: Top 5 Muscle Development Tips
Aug 15, 2017 • 4 min
Muscle Development Top 5 Tips with Personal Trainer Zach Visco