Healthy Living is a Choice--Its Simple, But Not Always Easy!

Healthy Living is a Choice--Its Simple, But Not Always Easy!
Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.

Sorting Through the Supplement Confusion
Feb 20 • 6 min
Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients. That is why she spends so much time researching information like “Should I take Supplements?” Check out this short, but informative podcast and reach out…
Are You LIving in the Miracle Zone?
Jan 16 • 6 min
It’s the lane you might want to consider for attracting your heart’s desires! —- Send in a voice message:
Is Healing Connected to Empowerment?
Jan 14 • 4 min
Check out today’s short podcast to see how empowerment is connected to your healing! Please feel free to comment and share. —- Send in a voice message:
Yoga is a Prescription for Life
Jan 10 • 5 min
Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga— not just the poses to help her clients heal. Check out the research on how yoga heals and why it is the best remedy for chronic illness. —- Send in a voice message:…
ALzheimer’s Can Be Prevented
Jan 9 • 5 min
Listen to my personal story of dealing with my mom’s Alzheimers and what I learned from it. —- Send in a voice message:
Hope for Preventing Alzheimers through Yoga and Meditation Part 1
Jan 7 • 5 min
Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers. Part 1 of the Podcast is today. Part 2 will featured later this week. —- Send in a voice message:…
If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast
Jan 2 • 6 min
Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease. —- Send in a voice message:
A cautionary tale— one worth listening to!
Dec 30, 2019 • 4 min
This might scare you, but the information is invaluable and the story is true. Please listen and share freely. I received permission from my friend to share this to inform others. —- Send in a voice message:
Are you feeling overwhelmed today? I was, before I tried these things
Dec 29, 2019 • 4 min
Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it. Maybe there are some tools that might help you. Namaste! —- Send in a voice message:
Is healing from within just Voodoo Medicine?
Dec 23, 2019 • 5 min
Not according to ancient cultures and modern science. Check out my short podcast. Please feel free to listen, share and comment. —- Send in a voice message:
A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020
Dec 20, 2019 • 7 min
This is something I do with my yoga students during Winter Solstice. Thanks to Yoga International for providing me with this inspiration. Enjoy, share and feel free to let me know what came up during your practice. Namaste, Andrea —- Send in a voice…
New Research on Better Ways to Stay Hydrated
Dec 19, 2019 • 5 min
Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research. Today it’s on Quenching Your Thirst. The podcast ends abruptly. Oops. So sorry. But still a good way to spend five minutes of your day.…
Don’t Let ANTS ruin your party! ANTS are automatic negative thoughts by the way
Dec 18, 2019 • 3 min
I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts. Check out this strategy for keeping the ANTS from ruining your party. Please feel FREE to subscribe and share. Namaste, Andrea —- Send…
Sorting through the confusion on probiotics!
Dec 13, 2019 • 6 min
The more you know, the better you can advocate for yourself in your health journey. Feel free to listen in and share. Namaste, Andrea Trank —- Send in a voice message:
Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This
Dec 2, 2019 • 6 min
According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha. Learn more as Andrea Trank, certified health coach and yoga teacher explains. —- Send in a voice message:
What Comes Up for You During Thanksgiving. You might be surprised at my answer. Tune in.
Nov 26, 2019 • 5 min
Stomach issues or not, I don’t know about you, but I love Thanksgiving. The key for me these days is actually hosting it so I can control the ingredients. —- Send in a voice message:
A grateful gut during Thanksgiving.
Nov 25, 2019 • 6 min
Andrea Trank has suffered with stomach issues for her whole life. She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats. Sharing my best strategies…
Health Coach Andrea Trank is sharing some of her strategies for getting over a respiratory infection or Flu
Nov 21, 2019 • 4 min
I just got over a three-week nasty bronchial infection. I did not use over the counter medicine or prescription drugs. I supported my body so that it could heal itself. Yes, its more work, but I can’t stand the side effects of medicines. Do you use…
The Law of Attraction Really Works!
Nov 19, 2019 • 3 min
I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law. Please listen in and feel free to share and comment. Namaste, Andrea —- Send in a…
Are You Having a Good Day?
Nov 18, 2019 • 3 min
I suffer from chronic illness, so some days I feel like crap. But I have to remind myself of the message that I would give my clients— I am in control of my reactions. So I am going to call this a Perfect Day because I was forced to rest rather than push…
What does an Integrative medicine Health Coach do anyway and why might you need one?
Nov 15, 2019 • 5 min
Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system. Prevention and management of long terms diseases are not what our Doctors do well! It’s not…
Big Announcement today from Heaven Lane. Tune in Please and feel free to share and comment
Nov 13, 2019 • 5 min
Andrea Trank is now a Certified Health Coach. She is following her heart into this line of work! —- Send in a voice message:
Yoga started my journey toward health! Find out what came next!
Nov 12, 2019 • 4 min
Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank’s healing journey. Changing your life means tackling some of the big issues like what and how you eat. Listen in and feel free to share. —- Send in a voice message:…
The Real Story behind me becoming a Yoga Teacher—I suffered from horrible anxiety for years
Nov 11, 2019 • 10 min
Andrea Trank’s very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears. Thanks for listening and sharing. Namaste —- Send in a voice message:…
The Causes of Your Autoimmune Disease. Why its Not Your Fault, but is your Responsibility to Act!
Nov 8, 2019 • 4 min
Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness. No longer. Listen in and feel hopeful again. —- Send in a voice message:
The Long and Winding Healing Road
Nov 6, 2019 • 4 min
It took me more than 20 years to discover the keys to healing. That is a long time. But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease. Join Yoga Teacher and…
Why I became a Health Coach at age 60! The Origins of Heaven Lane Healing and Creative Arts
Nov 5, 2019 • 5 min
Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means. She has empowered herself to learn everything about natural healing for herself and for you. Listen to her journey and stay tuned for some of the shared…
The Last Best Cure
Nov 29, 2017 • 3 min
Brain rewiring to help deal and reverse chronic illnesses and pain. How Yoga and meditation helps —- Send in a voice message:
Greed versus Gratitude-A Story
Nov 16, 2017 • 4 min
Family issues come up during Holidays. It can bring out the best and the worst in people —- Send in a voice message:
A Healthy Holiday is Best
Nov 7, 2017 • 3 min
Eating right during the holidays made easier by starting with a cleanse —- Send in a voice message:
My Intention is to Spread Hope
Nov 2, 2017 • 3 min
Health challenges can be daunting but there is hope. —- Send in a voice message:
Caring about You and our Earth
Oct 30, 2017 • 4 min
Environmental protection is connected to our own protection. —- Send in a voice message:
Sjogren’s Syndrome and Tennis
Oct 28, 2017 • 2 min
Autoimmunity and chronic diseases hit many people including Tennis Celebrities like Venus Williams and me. But there is hope๐Ÿ™๐Ÿผ —- Send in a voice message:
It’s Encouraging to be Heard๐Ÿ™๐Ÿผ
Oct 27, 2017 • 5 min
When we leave a doctors office without a pill but a plan for health now that is a reason to be hopeful —- Send in a voice message:
Good Bye Fear Of Flying
Oct 25, 2017 • 3 min
Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes —- Send in a voice message:
Stop Polluting for Health Sake
Oct 20, 2017 • 4 min
Environmental toxins contribute to chronic illness . You are what you eat, drink, breathe. Watching and learning from Functional Medicine Experts —- Send in a voice message:
Help Me Help You Get Healthy
Oct 17, 2017 • 2 min
Functional health coaching if the wave if the future. I need your help to enter this field which is changing the way we treat chronic diseases —- Send in a voice message:
Hope for Alzheimer-Not a Pill
Oct 12, 2017 • 4 min
The End of Alzheimer’s by Dr. Dale Bredesen gives me hope on finding a cure for this dreaded disease —- Send in a voice message:
30 years ago I was unhealthy
Oct 10, 2017 • 4 min
The road to health is so much easier today with our scientific knowledge and access to information —- Send in a voice message:
Yoga is a safer prescription
Oct 5, 2017 • 3 min
Yoga and chronic pain. Yoga prescription for life. How Yoga helps —- Send in a voice message:
A Letter to My Archangel
Sep 30, 2017 • 3 min
Why is a nice Jewish girl who teaches yoga writing to Archangels? We all can use some higher assistance in life ๐Ÿ™๐Ÿผ —- Send in a voice message:
Finding Normal Again
Sep 28, 2017 • 2 min
Our ability to return to normal is based on many things. But it helps to have strength, flexibility and resilience —- Send in a voice message:
Sunrise and Sunset and Healing
Sep 21, 2017 • 2 min
Normalizing life by spending time in nature watching the sunrise and sunset is so grounding and healing —- Send in a voice message:
Almost Home Post Hurricane
Sep 18, 2017 • 3 min
Keeping up your spirits when you are struggling is not easy. I have been working on this post Hurricane Irma —- Send in a voice message:
Irma —Scarcity and Abundance
Sep 15, 2017 • 3 min
Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead๐Ÿ™๐Ÿผ —- Send in a voice message:
Hurricane Irma Aftermath
Sep 13, 2017 • 2 min
Cleanup has begun in Southwest Florida. Personal story —- Send in a voice message:
Hurricane Irma’s Lessons
Sep 12, 2017 • 4 min
Hurricane Irma is a chance to see what environmental disasters can occur when you don’t pay attention to what science tells us about Mother Nature —- Send in a voice message:
Hurricane Irma Makes Landfall
Sep 10, 2017 • 1 min
We are safe but we may have lost a lot of possessions in this major storm. Learning to be grateful for losses —- Send in a voice message:
Faith Not Fear Irma Prep
Sep 8, 2017 • 2 min
With all the craziness of leaving South Florida and my husband’s job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida. —- Send in a voice message:…
Hurricanes are not Tigers
Sep 7, 2017 • 2 min
Using Yogic Principles Can help Calm the Flight or Fight Reaction of our Primitive Brain When Faced with Hurricane Irma —- Send in a voice message:
Decision-making in Hurricanes
Sep 6, 2017 • 3 min
Should I stay or should I go, Hurricane Irma —- Send in a voice message:
Hurricanes are Wake Up Calls
Sep 5, 2017 • 2 min
Hurricanes and health don’t need to be stressful if you prepare properly and do what is necessary —- Send in a voice message:
Find your Dharma on Labor Day
Sep 4, 2017 • 2 min
When you find your purpose in life working on Labor Day is actually fun —- Send in a voice message:
The More You Know The Better
Aug 31, 2017 • 8 min
Empowering people to understand how to take back control of their health through knowledge and preventative practices —- Send in a voice message:
The Tapestry of Your Life
Aug 30, 2017 • 3 min
Wednesday Wisdom and getting an Eagle’s view of life can help us see the beauty of our tapestry of life —- Send in a voice message:
Nervous System Health & Harvey
Aug 29, 2017 • 2 min
What we can learn about health from a real crisis like Hurricane Harvey —- Send in a voice message:
Monday Motivation Tips
Aug 28, 2017 • 1 min
Being curious and kind to yourself is like wearing two hats as you go through your day๐Ÿ™๐Ÿผ —- Send in a voice message:
Have health questions?
Aug 25, 2017 • 2 min
Healthy living advise including yoga, essential oils and nutrition —- Send in a voice message:
Quieting an Agitated Mind
Aug 24, 2017 • 6 min
Monkey mind caused suffering —- Send in a voice message:
I have to practice happiness
Aug 23, 2017 • 4 min
Health and happiness —- Send in a voice message:
Staying positive is a practice
Aug 22, 2017 • 2 min
Power of positivity —- Send in a voice message:
Yoga and the Solar Eclipse
Aug 21, 2017 • 2 min
Observation and your worldview —- Send in a voice message:
Daily Dose of Yoga Inspira
Aug 17, 2017 • 4 min
Getting into the zone —- Send in a voice message:
World Peace Begins at Home
Aug 16, 2017 • 2 min
Wednesday Wisdom —- Send in a voice message:
Relaxation is an Art
Aug 15, 2017 • 2 min
Happy Relaxation Day an interview with Monica Garcia —- Send in a voice message:
What are you grateful for?
Aug 7, 2017 • 1 min
Andrea reporting from Heaven Lane —- Send in a voice message: