Steven Celi's Vibrations

Steven Celi's Vibrations
LET’S VIBRATE TOGETHER! I’m using my vibrations to help others find their passion and happiness in life. I’ve achieved my dream of dunking and still have lots of athletic goals to achieve. This physical journey has led to my spiritual journey. I’m

A Guide To Start Meditation - How and Why?
Feb 5 • 11 min
Meditation has transformed my life in all aspects. If I can make progress with my crazy, racing mind, YOU CAN TOO! Over the years, I’ve had breakthroughs and developed techniques to guide you through common misconceptions that I struggled with. I’ve…
What Mamba Mentality Meant to Me
Jan 30 • 8 min
Kobe was an inspiration to say the least. An insight into excellence. He was somebody outside my comprehension of competition. I was in awe of his ability to tap into that zone, that deadly assassin, that cold blooded Mamba Mentality. He literally made me…
The Nutrition/Body Awareness Muscle!
Jan 24 • 20 min
Intermittent fasting, Mind-muscle connection, strategic cheat meals, HIGH ENERGY! I’ve made huge strides in my body and performance and it all stems from AWARENESS. Listening to every detail of my body and tuning into my results from every workout/meal…
Every Goal Starts with Clarity!
Jan 12 • 6 min
Clarity is the starting point for every goal. If we knew with 100% certainty what we could be the best in the world at, we’d be on our way there! The problem is figuring that out. Building clarity on your goal allows your mind to see the task at hand.…
Define YOUR Happiness
Jan 9 • 8 min
In the end, we just want to be happy. Happiness looks different for everyone. Be true to YOURSELF! Who would you want to become if you believed in your abilities and you had the support of everyone around you? Write out a vision of what makes you happy…
2020 The Ultimate Day Of Motivation!!!
Jan 1 • 4 min
One of my best free flowing podcasts ever… START THIS MOMENT!! 2020 Day 1 start now and by the end of the year, squeezing out every moment of every day, you will have grown exponentially. I have HUGE goals one of which is to WRITE A BOOK! It will be a…
How to Get Ready for 2020!
Dec 29, 2019 • 7 min
This is why I LOVE/HATE the new year! I hope this inspires you to gear up for this holiday of ultimate motivation! Hope you enjoy with your friends and family and start planning now so you can takeoff into the new year like a rocket! I’m super excited to…
Just GO!! NOW! You’re wasting time
Dec 23, 2019 • 3 min
I might listen to this one myself every day…
The #1 Habit Everyone Needs
Dec 21, 2019 • 9 min
Every Single thing in Life starts with SLEEP! ….. let me explain
How To Find Dream Life Happiness
Dec 10, 2019 • 7 min
Just keep ASKING!! Take the very first step along the path even if that first step means stop going in the wrong direction. Question EVERYTHING!! you can do it! Shoot for the MOON!
Life is Moving!! ENJOY!!
Dec 3, 2019 • 10 min
Just a quick update!! Doing everything and getting better at honing in on what i do!
First Monday Free! Law of Entropy
Oct 7, 2019 • 9 min
I’m living with NO DAYS!! Today is my first day not working in the office and I’m making huge progress! Learned about the law of entropy and how it applies to life. There’s countless ways for things to go wrong but very few ways for things to line up…
Behind the Scenes & #ReadWithSteve
Oct 5, 2019 • 7 min
First morning in my new chapter of life! Excited to get organized and start building an efficient, productive routine! It’s super exciting that I get to focus all my energy on content and getting better as a person. Join me in my #ReadWithSteve challenge…
Living Content Lead to Regret?
Oct 3, 2019 • 5 min
I have too much energy to not shoot for the astronomical lifestyle that would bring my that maximum happiness and fulfillment. Is that the right way to live? For me, it seems so. Maybe that’s just how my brain’s wired but the more progress I make the…
We Live in Legoland, Be Unflappable!
Oct 2, 2019 • 8 min
Foundation over everything! It takes time to raise your true ground level up to make progress. In the end you want be resilient, you don’t want to be toppled over easily. Take notice of your mind and where your thoughts go. Take note of wherever everyone…
Inspiring By Example! (New Season!)
Oct 1, 2019 • 7 min
The higher I vibrate, the more I can share. Sharing the vibrations increases the amplitude by vibrating together! To do so, I have to focus on me. I have to focus on increasing my own vibration and in the end I can help MORE people. My goal is to help as…
A New Insight - LA Trip!
Sep 27, 2019 • 8 min
Scarcity mindset can be beneficial during the grind but there comes a point when you need to invest in yourself. Running out of space on my computer I’m getting to the point where I simply need to invest more because it will unlock my creativity and…
Prepare Yourself!
Sep 26, 2019 • 6 min
You can never be too prepared! Keep working and improving and you’ll be ready for any opportunity. Luck = Opportunity + Preparation. As Rob Dyrdek says, “Make your own luck” Understand the why behind your ambitions and question everything. If your clear…
I Quit My Job! New Chapter of Life
Sep 25, 2019 • 14 min
Finally!! This day still feels surreal yet perfect. Learning a lot about my brain as I look forward to this new chapter. Trying to make progress and get my priorities in order. I never plan for failure but fail to plan. I want to keep getting better, keep…
YouTube Live Q&A!
Sep 21, 2019 • 17 min
Word of the Day: UNDENIABLE! Keep working and perfecting your craft so you can’t be stopped!Thanks for joining the livestream, I always answer so many questions I hope to do this more often. Have a great day, keep learning about yourself and improving!
Keep Pushing!
Sep 20, 2019 • 9 min
Always looking to improve in everything I love to do! This is how I enjoy my life to the fullest. It’s exhilarating when I make that tiny step of progress, I’m addicted to it. Sometimes I get inpatient but if I just stay focused on what I’m working…
Meditation For Sports
Sep 19, 2019 • 10 min
When you visualize and meditate there are two huge benefits that affect your entire life. Once is showing your mind and body it’s possible. Your mind doens’t know the difference between a memory or a future imagined event. The 2nd is the presence of mind.…
How to have more FUN Dunking
Sep 18, 2019 • 13 min
Making more fun out dunking and life is the way I want to live. The vibrations simply feel the best under my skin and coursing thru my innards. Idk what that means but it FEELS GOOD! Keep meditating every single day with me I’m on day 4. Find 5 minutes to…
Possible to Reach 50” Vertical Jump?
Sep 17, 2019 • 14 min
I think anything is possible but do I have enough time in this lifetime? I choose to believe so but that’s also just a lifestyle. I want to live believing in things that challenge me to push myself past my own limiting beliefs. Dunking itself has changed…
Monday Motivation/Meditation *Exclusive*
Sep 16, 2019 • 5 min
Start the meditation challenge with me! I think its a fantastic practice that can improve all aspects of your life. Find a challenge thats small enough that you can 100% commit to daily. Let’s keep that energy rolling I hope you have the best Monday ever!
Why Low Rim?
Sep 15, 2019 • 10 min
How does low rim dunking apply to life? Physical hand speed, muscle memory combined with the visualization creates a practice that can be used in achieving any goal. Practice makes perfect and adding the benefit of strengthening the belief in yourself is…
Which Plant Style? Lifestyle?
Sep 14, 2019 • 12 min
Choosing your plant is similar to choosing your life. You want to focus on your strengths but you also want to be versatile. You want to be able to jump from any angle and attack at any moment! Enjoy your DAY!! keep working keep increasing that energy!
Benefits of Bombing
Sep 13, 2019 • 16 min
Don’t talk about it, BE about it! After eating so much poop on stage I realized how much I learned from taking action I would’ve never gotten without DOING IT! Thanks for all the love and support now go do something that scares you! That fear makes you…
Watch Me BOMB! First Stand-Up Open Mic
Sep 12, 2019 • 10 min
Enjoy? hahahaha NOTHING MATTERS can’t wait to try again….thank you so much for all the love and support!!
Subscriber Dunk Review!
Sep 11, 2019 • 11 min
You can learn from everyone you interact with! Try to learn something new today and improve yourself. Always pushing myself mentally and physically and today’s my first open mic! Getting outside my comfort zone and I know I’ll grow from the experience.…
Why Anyone Can DUNK! Motivation
Sep 10, 2019 • 11 min
Dunk life is about doing whatever it takes to accomplish your goals! Dunking has taught that anything is possible thru hard work, consistency and BELIEVING IN YOURSELF!! Getting stronger and faster is simple physics but hard frigin work! You’re racing…
Your World Within LIVE 2019
Sep 9, 2019 • 9 min
A little flustered by the heat this morning but I hope you enjoy! Had an amazing time at the Your World Within Live event hosted by Eddie Pinero. Met amazing people and I left super energized and inspired!! I highly recommend and I can’t wait to be back…
Asking Mom Weird Questions
Sep 8, 2019 • 8 min
My mom is the greatest person on Earth and I got all my energy from her. Today we got to share some morning coffee and I asked some strange questions. Have a beautiful Sunday keep chipping away at all the things that are holding you back and ENJOY!!
Sep 7, 2019 • 8 min
We don’t stop!! Be relentless and if you have to start from ground zero start NOW! Work on your weaknesses even tho they suck!! It’s better to start now and start building a indestructible foundation! Let’s GO! Heading to ‘Your World Within’ event today…
Rather Be Discussing
Sep 6, 2019 • 12 min
Push yourself outside of your comfort zone with other humans! Putting yourself in a vulnerable position helps you learn about others and have more compassion. Enjoy your Friday and as always, make the most of your time. Use your free time to learn about…
Jello Joker Blastin!
Sep 5, 2019 • 14 min
Another new name for the podcast?! Maybe! the new joker movie looks INSANE!! I can only work with a loose structure like jello. It’s happening baby!! Right now! be in the moment! Every day and it pretty sure it will keep happening until the Earth hits the…
Donate Bahamas Relief
Sep 4, 2019 • 16 min
We have to do what we can to help our fellow humans! As skin people we have help one another and treat everyone as family. Keep spreading the love and enjoy your time here on Earth! Make the most of everyday, be grateful for every opportunity and LIVE IT…
Prepare to Share Love
Sep 3, 2019 • 12 min
Prepare to help out those affected by the hurricane. We have to share the love and energy to everyone. Other than that, I’m taking time to detox myself while I’m waiting out this hurricane. No coffee this morning, no supplements today, kinda letting my…
Fine Tuning my Energy!
Sep 2, 2019 • 11 min
Happy whatever day it is! Wake up and enjoy nature! Be in the moment, I barely know what day it is so I’m feeling super in tune with my energy. Feel like the only thing I can do is get better at listening to where I need flow. Keep flowing, keep going and…
Life is so Fragile!
Sep 1, 2019 • 10 min
Living every day like it doesn’t even matter! I mean that in the terms of make the most of every second! Don’t let anything hold you back! Keep making tiny wins and progress will add up. Start now, don’t wait, you learn so much by TAKING ACTION! let’s go!…
Rehab Motivation/Isaiah New Dunk!
Aug 31, 2019 • 13 min
Gotta think long term! Don’t let your emotions get the best of you! Stay in your lane, stay focused and come back stronger with more knowledge and awareness so you can STAY healthy. Never giving up only GOING UP! Enjoy more!
Always Together
Aug 30, 2019 • 15 min
Thelonious Monk “A genius is the one most like himself.” I really love this quote as it’s a core of something I believe in. I think the more people are themselves, the better their life is and the more impact they have on the world. Keep learning about…
Open Mic Night/Hurricane Dorian!
Aug 29, 2019 • 14 min
Happy Half Centurion Episode 50! We really doing this! I didn’t get to perform but i signed my name! (I did and I didn’t) Cant wait for next week. Super excited! This storm has got us Floridians in a Frenzy! Stay safe, respect mother earth and respect…
Secret to Overcoming Anxiety (Paradoxical Intention)
Aug 28, 2019 • 12 min
“Man’s Search for Meaning” taught me a very valuable trick for overcoming anticipatory anxiety. It’s called paradoxical intention and it’s basically leaning into what you’re afraid of. It’s being ok with having your fear come true but even worse. By…
Don’t Try… BE!
Aug 27, 2019 • 15 min
Treat your body as if it were a potion. Nutrients are the different solutions and you need a specific amount at the right time. In doing so, you can create the magical result. My brain seems to always want a task. If want to be funny, I can’t TRY to be…
Off Dribble Vs. Lob Dunks Technique (Patience & Understanding)
Aug 26, 2019 • 18 min
Finally explaining way I’m GETTING BETTER off dribble. (Being impeccable with my word not to say “i suck”) Stay tall, explode straight UP, Open up your body, use speed and aggression, load and explode fast, Drive the ball up. Everything thing takes time…
Why Windmill is EASIEST Dunk!
Aug 25, 2019 • 10 min
The windmill has a lot to do with timing and when executed correctly can actually be EASIER than other dunks! Raise your center of mass to get that extra PUMP! Raise your skin, raise your awareness, raise your LIFE!! Keep jumping, keep pushing your limits…
Synching Up Saturday!
Aug 24, 2019 • 10 min
I think when your mind and body are clear, you’re in touch with the universal energy. Right now music is really prominent in my life. I like to take notice of these different waves of energy I feel we all go thru. Taking some time off for hamstring or at…
Freestyle Friday!
Aug 23, 2019 • 15 min
What’s a freestyle anyway? Have a great day keep learning, keep chipping away at your full self. Break free Friday baby!! Free your mind, free your skin. Feel the fortunate forces of fuel!! Let the cosmos fill you with fervor and fame within your own…
Elevate Remix! Yam and Yank!
Aug 22, 2019 • 11 min
In life, just like dunking, don’t just go through the motions, GO HARD!! Put some emphasis on everything you do. Don’t just complete it in a technical fashion, finish everything strong. Also, don’t put anything extra on it, be natural with it. What am I…
9pm Bedtime
Aug 21, 2019 • 10 min
I got so much energy and I’m super pumped for tomorrow! Still gotta be careful with my knee but I’m feeling GREAT! Workouts are on point and I’m really in a good routine. Talking with other’s it’s really evident how a consistent bedtime is the most…
Trick Yourself Tuesday!
Aug 20, 2019 • 10 min
It’s a trick yourself Tuesday! It’s going to be an amazing day!! Just tell yourself that and act as if it it will be and watch it unfold! What can go wrong? Little bit of delirium?? That’s fine, what’s real anyway?? ENJOY!!
New Movie, New Book, NEW DUNK! Connor Barth @ Riga
Aug 19, 2019 • 10 min
New movies, new books, new DUNK it’s a NEW DAY!! Finished the book Shoedog and I’m on to “Man’s Search for Meaning” I saw the movie Good Boys last night and it was hilarious! Have a great Monday and make the most as usual! Keep pushing your limits,…
Hit 30K On YouTube!
Aug 18, 2019 • 12 min
Enjoy more! I hit 30k last night and it was a slow grind. Only two things needed to achieve any goal, to reach the top of any mountain - NEVER GIVE UP and BELIEVE IN YOURSELF!That’s it! Just make sure you’re climbing the right mountain for YOU! Be clear…
Nutrition Update w Justin Sicari
Aug 17, 2019 • 13 min
Oh what a day! Birds chirping and I have all my limbs! Body’s getting healthier and I’m learning more and more. I had my boy Justin call in to explain why my current nutrition is working so well for my performance and my body. It’s all about getting the…
Fiddlesticks Friday!
Aug 16, 2019 • 13 min
Friday feels fantastic because we have free time to free our mind and find what we fail at and what makes life feel most fun…. BELIEVE IN YOURSELF! It changes the frequency that your brain thinks on to help you find new ways of achieving your desires!…
Tantalizing Vibrations Thursday!!
Aug 15, 2019 • 12 min
Happy Thursday were vibrating hard today!! Rap intro? New Dunk Life studio upgrade?? Let’s gooo! Basically listen to some music and see how the vibrations move you. Everything is energy/vibrations use it to your advantage, use it however you want and most…
Write your Life Wednesday!
Aug 14, 2019 • 14 min
Let’s goooo! Stretching surrounding muscles of my hamstring to alleviate tension on the main obstacle. Perfect metaphor for life. Sometimes you can’t address the exact problem but there’s still plenty you can do to make PROGRESS!! Writing is a great way…
Cartoon Tuesday!
Aug 13, 2019 • 16 min
Another Tuesday filled with the too many topics, paradox of choice but most of all ENERGY! Feeling great, slept great, another day to TAKE ON!! Tell everyone around you to F**k off if their not trying to turn their life into the top type of time to travel…
Do More/Mirror Monday!
Aug 12, 2019 • 12 min
MORE MORE MORE MONDAY! Do more, make gains, make it happen and think of everything as a MIRROR! Every experience is a reflection of you. Take responsibility for every encounter, every interaction and see how it affects your state of mind. I love doing…
Top 5 Dunk Tips: Mindset! 5/5
Aug 11, 2019 • 15 min
Everything action starts in your mind! LET’S GO CELI PSYCHOS!1. What do you desire most?2. Stay patient3. Stay focused4. Think Long term - what can you work on today that will get you closer to your ultimate goal5. Visualize achieving goals6. Believe in…
Top 5 Dunk Tips: Diet & Nutrition 4/5
Aug 10, 2019 • 13 min
Dunk Tip 4/5 Overview of my current diet and my best tips. I like intermittent fasting as it keeps my gut biome healthy and my energy is super consistent. I fuel up the night before a big workout with chicken quinoa and avocado (the usual) in the…
Top 5 Dunk Tips: Phases 3/5
Aug 9, 2019 • 17 min
Fuuueeeling UP! Basic overview of the phases in dunk training: Strength, Power and Speed. In my experience I like the 3-5 rep range focusing on absolute strength. Once significantly stronger, transition into power phase which is moving lighter weight,…
Top 5 Dunk Tips: Jump Technique & Plants 2/5
Aug 8, 2019 • 16 min
Dunk Tip 2/5 how to find what plant you are and basic technique. Accelerate through your approach, big penultimate step, lower your body, keep chest and torso upright, last two steps are fastest EXPLODE UP!! Get to work lets get it!! Have a great Thursday…
Top 5 Dunk Tips: How to Start Training! 1/5
Aug 7, 2019 • 13 min
Part 1 of 5 starts with how to start!! I get this question often and I always tell everyone the same thing. Start by maximizing your performance by jumping. Health is a priority, start your journey by building a solid foundation. This way you can make…
Top 5 Training Tips! Compounding Experiences
Aug 6, 2019 • 14 min
Tell me more Tuesday! Slept amazing, feeling great to back in my routine! Dunking Thursday, running out of storage on my 10TB hard drive so dunk vlog is on hold but coming soon! I also am starting a Top 5 Dunk Training Tips series on this podcast. Train…
Mesh Yourself Monday!
Aug 5, 2019 • 11 min
Feels to be back in the efficiency cabin! Making the most out of Monday by meshing with myself and getting back into my routine maintenance of high performance man! Loving every episode more and more and really feeling manic in the best way. Keep honing…
Freedom Dancing Sunday!
Aug 4, 2019 • 10 min
Had a great time this weekend, practiced my freedom dancing. Capped off my vacation by celebrating my friend’s engagement and we’re living! I want to be the best at everything I do just because the better I am, the more I enjoy doing it. I’m only…
Back in the States (of minds)
Aug 3, 2019 • 9 min
Back from vacation, back to reality? What is reality? My personal philosophy comes down to one word and that word is ENJOY! One thing that I LOVE about life is laughing. I love learning and growing and progress and high energy but nothing beats laughing.…
Colombia Recap! Friday Feels Ft. Mom
Aug 2, 2019 • 8 min
Had another fantastic vacation experience in Colombia. I keep pushing myself to stay consistent with my training and my content and its paying off. I love to make progress, it fills me with the most energy! Find what gives you energy and use your free…
Active Recovery
Aug 1, 2019 • 7 min
Big workout yesterday, getting that good elastic stimulus while I don’t have a court to dunk on. Leaving tomorrow and looking forward to getting back into my routine! On days after you work hard, I find it very important to move my body a little. I…
Compete with the ELITE!
Jul 31, 2019 • 8 min
I’m telling you to compare yourself to others!! Don’t judge them, don’t judge yourself but compete with them! Surround yourself with people that are at a higher level than you in all areas. At least that’s what I do! It inspires me to keep pushing myself…
Applying Awareness
Jul 30, 2019 • 9 min
After raising your awareness its time to put it to use! I’ve been getting in the best shape of my life and I can credit it all to my awareness. Every movement, every bite of food, i’m thinking of how I feel immediately and also taking note of how I feel…
Sweet Barriers (Day 2 in Colombia)
Jul 29, 2019 • 6 min
We build up these barriers that we are conditioned to living in. The second we step outside these lines or something disrupts them we feel stressed and anxious. Practice trying to remove or widen these barriers to open up your life to many more…
Sunday in Colombia! with Mom
Jul 28, 2019 • 6 min
First morning with Mom on vacation in Colombia. Tons of coffee, tons of energy, tons of motivation!! Get your shit together this Sunday and don’t sit on your ass! Keep it simple, train smart and lets gooooo!!
Detach To Achieve Results
Jul 27, 2019 • 3 min
Being able to detach from the outcome of your goals has two benefits. 1. You’re free to flow along any path that will get you there and 2. You’re not attached to any specific outcome, just the essence of it. Meaning if you want to be a big…
F**kin Fascinating Friday!
Jul 26, 2019 • 10 min
Your body and mind want to adapt! Given the right stimulus, you simply make progress! This concept alone makes me want to max out everything I do and find ways to get better. One thing that I love getting better at is the act of THINKING about ways to get…
Teach Yourself Thursday!
Jul 25, 2019 • 10 min
The best advice in all aspects of training and life towards achieving goals is be your own teacher. As soon as you’re able to understand things yourself instead of just being told what to do you unlock your potential. Don’t rely on people for answers go…
Wavey Wednesday!
Jul 24, 2019 • 2 min
To ride the wave you have to practice, you have to read your environment, you have to be in the right place at the right time and you have to be patient. Even if all these things are exactly how they should be, you still might miss the wave. It’s about…
Wise Time Tuesday
Jul 23, 2019 • 8 min
How are you using your time? Spending your time? Is time real? For our reality it is and it’s very limited. I choose to make every second count and really try to maximize every second! Raise your awareness and take note of when you’re wasting time and how…
Surround Yourself with Exponential Energy!
Jul 22, 2019 • 9 min
Mazing Monday! Let’s Go!! Had a fantastic weekend, met incredible people and it opened my eyes to even more! There’s people that drain you, people that fuel and then there’s people that together, your energy grows exponentially! Be clear on who you are…
The Energy of Chi!
Jul 20, 2019 • 9 min
My man Chi aka DQ (Double Quads aka 4 Legz) joins me (two legz) to talk dunking, competition and getting in the zone! My boy has a 47” running vertical and a standing vert of 42”. The way he focuses and pushes himself to the max always gets me so hype! I…
Fantastic Friday Fuel For Feeling ENERGY!!
Jul 19, 2019 • 5 min
Nothing like some fantastic Friday fire to fuel your f**kin face!! No f**ks! Get after it and have fun today!! Feel the energy and be free!! Enjoy it and use your time and the most fruitful way possible! Keep firing on all cylinders and face your fears.…
Nutrition + Neuralink + New Segment!
Jul 18, 2019 • 12 min
I forgot to shoutout the Dunk Lifer i got too Hype 😂 i will be doing 2 tomorrowI talk about my intermittent fasting, veggie drink and my usual dinner. I love it because its great for my routine and my energy has never been more consistent. I have a ton of…
Can’t Compete with Passion!
Jul 17, 2019 • 9 min
We living today!! Living with passion is my favorite way to live and I want everything I do to be fueled by passion. I believe that no amount of hard work and determination can ever surpass the energy that comes from passion. You may be able to match it,…
The Secret to Jumping Higher (and Life)
Jul 16, 2019 • 10 min
The Secret is WORK! You have to get started, you have to learn how your body reacts to training. There are simple principles such as building strength and speed but you have to understand HOW. It’s different for every individual based on their genetics…
Mental Muscle Monday!
Jul 15, 2019 • 9 min
There’s always a positive way to look at every moment. Doesn’t mean there’s always good in every moment, but you can find someone to look at it that’s more beneficial going forward. Your subconscious likes the KNOWN! It’ll do anything to avoid the…
Stay Moving Sunday
Jul 14, 2019 • 3 min
Had to break out the mobile podcast for this one!! Keep moving physically and thru life! Get that body sweating and get the blood flowing. Do what you can today to stay moving! Building healthy habits, building energy is a gradual process and its all…
Jumper’s Knee Part 2 & NoNapGang
Jul 13, 2019 • 7 min
Range of motion and tension are two factors that are really important when progressing your tendon health. Speed and weight cause more tension so understanding this is essential in rehabbing your tendon and strengthening it. Spend your time wisely this…
Fix Jumper’s Knee Pain & Patience
Jul 12, 2019 • 11 min
It takes time!! You must take a step back to make progress in this area. You have to completely pause your goals so you can give your tendons time to heal. Then only isometrics with a lot of patience, listening to your body and assessing pain scale every…
The Most Important DLD Principle
Jul 11, 2019 • 8 min
Awareness. I believe awareness is the foundation of any goal, physical and mental. The ability to understand why you feel a certain, how your body responds to training is essential for progress. It takes time and sometimes it’s tough to think about but…
What is Dunk Life Daily?!
Jul 10, 2019 • 6 min
Welcome to DUNK LIFE DAILY!! If you’ve been following me, you know I’m obsessed with energy and progress. This new season is a new and improved version of what I’ve already been doing. I want to start every single day with energy, share my experiences and…
Black Hole Tuesday
Jul 9, 2019 • 6 min
I started watching Black Holes on Netflix last night and now I understand gravity is a fabric…..I don’t get either but I love nothing more than being freaked out by space. That will never leave my mind and I find it incredibly beneficial for mindfulness.…
Maxed Out Monday
Jul 8, 2019 • 7 min
Feeling amazing! Daily VIDEO podcast starts today! We’ll see how long I can keep it up. It’s all about pushing yourself, doing just a little more and slowly raising your baseline. I love the feeling of making progress and it’s never over. The more I do,…
A Morning with Mom
Jul 7, 2019 • 10 min
Had a cup of coffee and a quick talk about mornings. “Quick” as in short but also as in high speed. You can see where I get it from…It’s always helpful to think about what you want to do and what you enjoy so every free moment can be utilized. That’s how…
Fresh and Free Friday Feeling
Jul 5, 2019 • 6 min
Rolling into the weekend on the freedom train. Most people seem to have more free time on the weekends so use it to build your awareness! Try something new, try something hard, push yourself, see what you can learn and discover. Why not shoot for some…
Freedom Day!
Jul 4, 2019 • 16 min
Happy 4th of July! Enjoy our freedom! Spread the love, free yourself of your previous beliefs, keep learning and keep questioning what it means to be free. Define what freedom means to you so you can maximize your life and start working towards it now.…
A Morning with PeBo
Jul 3, 2019 • 5 min
Good Morning! My man Peter joins me for a cup of coffee and talks about his morning routine with S.A.V.E.R.S. He also depicts his optimal future lifestyle. I find it fascinating to share experiences with each other about what works for us and what…
Learn by Teaching
Jul 2, 2019 • 7 min
Another great morning, energy is full and lots to do! Stay focused on what you can do today and what you should prioritize. It’s easy to get overwhelmed (at least for me) with all the goals and things I want to accomplish. Keep making progress and…
1st on a Monday! Double Entendre
Jul 1, 2019 • 5 min
Rabbit Rabbit Rabbit! Let’s go! What feels more like a fresh start then the first of the month on a Monday! Energy is full, awareness is rising, keep working, learning, improving and loving. Trying to make everyday feel like the first of the month on a…
Halfway thru 2019!
Jun 30, 2019 • 7 min
We’re halfway thru 2019 already! Have you achieved any goals? Have you even set any goals for yourself? How has the first half been good or bad so far? Start planning the rest of the year, see what you can make happen. You gotta plan so you can start to…
Back into Routine
Jun 29, 2019 • 4 min
Got a much needed 13 hour sleep and feeling much better. Sleep is definitely my number one priority, then nutrition, then movement. I’m still a little loopy from this past week but feeling great! Excited to get back to training and into my routine of…
Another Surreal Experience
Jun 28, 2019 • 4 min
These past few days I was at the 2nd ever Dunk Camp in Utah and it reminded me just how amazing life can be. I got to feel so much energy with so many people who are passionate about pushing themselves to achieve their goals. I got to meet the one and…
Death is Our Compass
Jun 22, 2019 • 12 min
“Death is the only thing we can know with any certainty. And as such, it must be the compass by which we orient all of our other values and decisions.”Finished “The Subtle Art of Not Giving A Fuck” by Mark Manson and it was fantastic. I recap the last…
You’re Wrong! Question Your Identity and GROW
Jun 21, 2019 • 16 min
Everything you believe in, everything you value could be wrong. It could be the root of what’s truly holding you back. Even if you’re not wrong, the act of questioning yourself is an incredible tool. The ability to ask yourself, “What if I’m wrong?” “What…
The Progress Payoff is Everything!
Jun 20, 2019 • 5 min
Keep working, remembering every baby step is towards greatness! It’s hard to see it now, it’s hard to feel it now but when that day comes where all these little pieces of the puzzle come together it feels amazing! To me, it’s one of the best feelings in…
Take Responsibility, Make the Hard Choice
Jun 19, 2019 • 10 min
You are always choosing. Another chapter from “The Subtle Art of Not Giving a Fuck” that inspired me to make the most out of every situation. Even something horrible that’s not your fault, you now can take responsibility for every choice moving forward.…
Self Awareness Onion
Jun 18, 2019 • 5 min
Self Awareness is like an onion with layers you have to peel back. The more you peel back the deeper you go and the more you cry as described by Mark Manson in his book “The Subtle Art of Not Giving a Fuck”. First, you need to understand what emotions you…
Exceptional = Obsessed with Improvement
Jun 17, 2019 • 5 min
“The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring…
Naval’s Laws (Tools of Titans)
Jun 14, 2019 • 5 min
From Tim Ferris’ Book ‘Tools of Titans’ Naval’s Laws:- Be present above all else- Desire is suffering (Buddha)- Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (buddhist saying)- If you can’t see yourself working…
Top of The Mountain!!
Jun 13, 2019 • 6 min
TODAY! Even if you can SEE the top of the mountain you might need to be on another path to actually get there! Maybe you’re cool with how high you’ve climbed but I want to get to the top! Even if that means I have to start over, start a new path, I want…
Enjoyment is my Religion, Chris D’Elia Turducken
Jun 12, 2019 • 4 min
Everything I do, all the progress I strive to make is to simply ENJOY MORE! As I get better at things I enjoy they only get more enjoyable! Find what you enjoy and slowly try to fill your life with more of these experiences. If you’re not enjoying, why…
Too Many F*cks Tuesday!
Jun 11, 2019 • 2 min
Stop giving a FUCK! “not giving a fuck” is not about being indifferent, it’s about being ok with being different. It’s not about totally not caring about anything, it’s about choosing wisely what you care about. Don’t use your fucks for unnecessary…
Choose your Goals by their Struggles
Jun 10, 2019 • 4 min
Yes you want to achieve something great but are you willing to go through what it takes to get there? Started reading “The Subtle Art of Not Giving a F*ck” and he explains how we should pick our goals by their struggles. Which struggle would we enjoy…
Reveal Your Masterpiece
Jun 9, 2019 • 2 min
Michelangelo said he saw the masterpiece David in the giant block of marble and all he had to do was chip away everything that was NOT David. Being your full self is that masterpiece. It’s not about becoming your full self, you already are. You just have…
Own Your Insecurities, Free Yourself
Jun 8, 2019 • 4 min
Set yourself FREE! Why let simple insecurities hold you back when all you have to do is OWN IT! Gary Vaynerchuk said “Own it… and you own it” and I think thats a great way to sum it up. As soon as you acknowledge your insecurities and even share them…
Floating Rock Friday
Jun 7, 2019 • 2 min
Hope you have a great day floating around the universe! Enjoy yourself, enjoy being yourself that’s how you make yourself most valuable. There’s no need to take all your skills and experiences to do one thing when you can keep making yourself more unique.…
Think Bigger Thursday!
Jun 6, 2019 • 3 min
What are your dreams? Think even bigger! That’s how I want to live, I don’t want to settle for anything less than my dream life. I know it’s not for everyone but that’s just how I’m wired. I want to go all in in all aspects of my life. I also want my…
WTF Wednesday, Living with No Days!
Jun 5, 2019 • 3 min
What’s going on today?! What’s going on every day? This unbelievable, beautiful world is still spinning so make the most out of it. Question what’s going on, why things are happenings. Question yourself why not?! Go for your biggest dreams whats the worst…
Subconscious Interactions, Share your Goals
Jun 4, 2019 • 3 min
How is your life filling your brain? We know most of our actions are a result of our subconscious so we should be aware of everything it interacts with. Is the majority of what you fill your brain with helping you evolve? Or is it causing you to move away…
10 Hour Flight? Destination Matters
Jun 3, 2019 • 3 min
Monday Let’s get it! Would you take a 10 flight just to land back where you started? That;’s how I see going through life without knowing the big picture. What are you working towards? Knowing where you’re headed makes the journey much more enjoyable and…
Sunday Funday with a side of Patience
Jun 2, 2019 • 3 min
Frustrated simply because I have to be more patient. I set high goals for myself and when I find myself trying to achieve things by skipping over a few steps I lose sight. I want to jump higher! I want to make progress! A LOT OF PROGRESS NOW! But I need…
Energy and Progress! Head at rim in LIFE!
Jun 1, 2019 • 3 min
Two pillars in my life are Energy and Progress! I want to max out my energy so I can make the most progress. It’s what makes me the happiest and I have so many interests I just wan to do them all. I want to make the most out of my life and defining that…
Friday Fire!
May 31, 2019 • 2 min
The weekend gives me 2 days back to back to use my energy when and where I want. That’s a huge goal for me as I learn how I work best. I feel very aligned with what I value you most which is helping others be themselves and find their uniqueness. My…
Living in Flow - Ch. 2 Meaningful History Selection
May 30, 2019 • 5 min
Your life is created by the choices you make. Which branch do you want to put yourself on? Self Knowledge is the hardest part but essential for making choices that align with your intent. Your actions strive to help you reach the intended qualitative…
Living in Flow - Ch. 2 Expect Synchronicity, Subjective/Objective meaning
May 29, 2019 • 4 min
“The trick to aligning with flow and synchronicity is to be able to identify the objective meaning of our actions and then make adjustments to align them with our conscious intent”Ch. 2 Expect Synchronicity and Feel Flow from “Living in Flow” by Sky…
The Comfort Zone Fish
May 28, 2019 • 1 min
Your subconscious wants you to stay safe by avoiding the unknown. You have to get out of your comfort zone to GROW! Think of it as that game where the fish keeps growing the more fish it eats but it can only eat fish its own size or smaller. As it grows…
A Motivation Morning with Mike Barrins
May 26, 2019 • 34 min
My good friend Mike was in town so he jumped on the morning podcast with me and asked great questions! How has my awareness has changed from reading more books? How has it affected my mindset during dunk sessions? We also talked about how I got into Life…
Cosmos is Responding, Take BOLD Actions!
May 25, 2019 • 4 min
The cosmos is responding to the actions you take. Whether these actions and choices are aligned with your core values or not… it’s responding. The cosmos only know how to respond by your actions. So, be clear with your purpose, define your core values, so…
The Moment You Wait, Momentum Starts the Other Way
May 24, 2019 • 2 min
Don’t wait any longer! The very moment you put off starting something is the moment the momentum starts building against you. STARTING is the hardest part. If you want to start a new habit and you feel that little pushback, think about how much stronger…
What if you dream big? Can’t Hurt!
May 23, 2019 • 4 min
Thinking limitless.. can’t hurt! What if you just somehow achieved an insane goal. A goal that would just be unbelievable, hard to imagine. Don’t worry about how or when just think about yourself actually achieving it, how amazing that would, how great…
How I Plan: Flexible Accountability
May 22, 2019 • 10 min
I’ve recently learned a great Monday Morning weekly planning thats really helpful. Have your scheduled to-dos on each of the days that have specific day and time. Have daily tasks and miscellaneous tasks in columns that are prioritized with main goals and…
Living in Flow - Ch.1 What is Flow? Finding Purpose
May 21, 2019 • 8 min
Reading a new book Living in Flow by Sky Nelson-Isaacs. In the first chapter he talks about what flow is and defines it. He explains how living authentic to yourself, makes the broadest impact on the world. The Cosmos are not friendly, hostile nor…
Start Small, Inspire Yourself
May 20, 2019 • 6 min
If you told me just one year ago I’d be doing all these habits and routines, I could never see it. I didn’t just change into this person, but my perspective has changed. My motivation comes from my experiences of what these behaviors have done for my…
Harnessing Momentum & Rhythm Increasing Life Experiences
May 19, 2019 • 12 min
From Darren Hardy’s ‘The Compound Effect’ Use the law of inertia to understand how momentum is hard to get started but easier to keep moving, Get in the ‘zone’ with new choices that lead to new behaviors and eventually habits. Over time these repeated…
Clear Core, Clear Goals, Clear Mind
May 18, 2019 • 11 min
Habits part 2 from Darren Hardy’s “The Compound Effect”. When you get clear on your ‘why’, motivation becomes easier. Clearly define your core values about who you are and what you stand for. Your brain will now see more clearly, law of attraction comes…
The Mighty Oak Tree of Habits
May 17, 2019 • 4 min
Think of habits as growing trees. When they’re just sprouting, they’re easily removed, but when fully grown into a tree, they’re almost impossible to uproot. This goes for good AND bad habits. The bad ones you’re going to have a tough, difficult time to…
Maximize Awareness, Enjoy More! (1:31s)
May 16, 2019 • 1 min
Maximize your day! Always something to improve on, make more efficient. New things to learn, new experiences. Be objective with yourself, dont judge your lazy self just get started NOW! Our time here is very limited so why not chase those big dreams?…
Perfect Meal, Perfect Life - Passion=Food Analogy
May 15, 2019 • 6 min
Would you go thru life only eating food other people liked? Can you imagine only ever eating a slice of bread every meal? You wouldn’t enjoy that and you’d have no energy! Finding that perfect meal that satisfies your hunger, your cravings and fills you…
DailyMotivation 5-14-19
May 14, 2019 • 1 min
Whatsup! Starting the day off by sharing some energy!
Daily Motivation 5-13-2019
May 13, 2019 • 2 min
Start NOW! You can start being the person you want to be the very next moment. You don’t need to adapt every habit all at once, tiny steps at a time, they will become easier and build
Still Spinning 73 - Manifesting with Science (Quantum)
May 9, 2019 • 43 min
Quantum mechanics, Visualization, Journaling, Placebo Effect, Subconscious and how everything is energy and connected. Scientific research is providing concrete evidence to support theories about manifesting your reality. There are some concrete…
Still Spinning 72 - RWC Interviewed ME!
Apr 30, 2019 • 58 min
Maximizing energy, visualization and where I see myself in 10 years?? My boy Leo just launched his new podcast and I had the honor of being his first guest! Great stuff and looking forward to seeing his podcast grow! Show him some love!
Still Spinning 71 - ‘The Dunk Guy’ Creator of TeamFlightBrothers Chuck Millan
Apr 23, 2019 • 56 min
About time I got Chuck on! Finally got to ask my long awaited TDub questions and learn how TFB was created. Awesome getting to know Chuck and learning more about his journey. Also his thoughts on dunk contests and even getting Dunking into the Olympics!
Still Spinning 70 - LCA Spells Italy
Apr 2, 2019 • 18 min
Best Pod Yet? haha Just Loving Life! My trip to Italy, some books im reading and just learning so much about myself and my progress towards my dream life!
Still Spinning 69 - I Want to Be A Life Coach
Feb 22, 2019 • 29 min
Been too long! glad to be back sharing my journey and things i learn about myself. New shows as well “One Strange Rock” on Netflix is very #StillSpinning. Yes, i want to be a life coach and I explain why.
Still Spinning 68 - I Leveled UP! Reflecting on 2018
Dec 21, 2018 • 37 min
I’ve grown so much Mentally, physically and spiritually! I try to make progress every single second of every day so my birthday and the end of the year made me realize all the gains i’ve made in every way. i feel like I’m on another level!
Still Spinning 67 - Tendon Health + ATG Recap #DunkLife
Dec 18, 2018 • 33 min
What i’ve learned from this extended rest period about tendon health, stiffness(strength) and range of motion. Also, what i learned from my time at ATG about knee exercises and stretchingATG workout:Floss knees2 min backward sled, lying quad stretch to…
Still Spinning 66 - The BEST Dunk Program
Dec 13, 2018 • 49 min
Basics Overview 5:35Strength Training 8:00Velocity Force Curve 9:45Recovery 20:33Listening to your body 29:3180/20 rule 32:39 Mindset 35:00Low Rimming 37:00Hand speed 38:45Jump technique 39:37Why YOU are your Best Resource 42:45Almost forgot! My program…
Still Spinning 65 - Why I Switched Dunk Plants | Inventing Naming Styles
Dec 7, 2018 • 35 min
Why i switched from jumping Left-Right to Right-LeftAND inventing new naming styles for jumping plants/Takeoffs!!super excited to hear your thoughts on the new naming styles. I really think together as a community we can help elevate the education of the…
Still Spinning 64 - Dunk Training Overview, Book Recap ft. John Evans
Nov 27, 2018 • 54 min
Can you train Strength, Speed and Endurance all at once?I read ‘The World’s Fittest Book’ by Ross Edgley and learned so much i wanted to share a little about what i’ve learned as well as get John’s take on all of it.World’s Fittest Book:…
Still Spinning 63 - Life Enhancing Entertainment
Nov 18, 2018 • 24 min
Putting all my energy in creating the best possible content i can and making them the most entertaining i can. Increasing my value is the most valuable thing i can do to be successful.
Still Spinning 62 - How I use the stars to live my BEST LIFE
Nov 8, 2018 • 37 min
Just got back from an amazing vacation in Hawaii! The stars have always been a huge interest of mine and this reminded me just how much i love them and why.
Still Spinning 61 - Excited for Life! and Hawaii
Oct 26, 2018 • 23 min
Super excited to go to Hawaii!! not only because its a bucket list vacation but i just love traveling. so much to learn thru the experience and I’m a big proponent DOING things to learn the most. Also got a brand new Macbook Pro! well new for me its a…
Still Spinning 60 - Live Q&A Dunk Training
Oct 12, 2018 • 40 min
Still Spinning 59 - Chase Skinkis
Oct 5, 2018 • 59 min
Chase has been in the dunk game since the beginning and it was great to hear more about how he got into it. He knows all the details of dunk training and has even helped players in the NBA dunk contest! till next time Chase thanks…
Still Spinning 58 - Fail AND Success! 2 Month Tomahawk Dunk Manifestation
Sep 25, 2018 • 37 min
Progress is all that matters (and thats not an excuse haha). I really learned so much from setting such a high goal for myself. My goals and actions have completely changed since i started but all for the better
Still Spinning 57 - Breaking Plateaus | Next Level Progress
Sep 13, 2018 • 15 min
I always have to push myself harder than ever to make progress. thats the only way.
Still Spinning 56 - No Rest, More Lifting | Daily Podcast?
Sep 11, 2018 • 11 min
Actually…. I’m not fatigued just losing elasticity. I’ll explain
Still Spinning 55 - Current Strength Phase Explained | 2 Month Analysis
Sep 10, 2018 • 19 min for the calendar of training
Still Spinning 54 - Yoga + Dunking = NamaDunk! Clint Ainsworth
Sep 9, 2018 • 51 min
Clint grew up as a dunker and through his personal experience with injuries, he found yoga and now is helping others understand the benefits of recovery and injury prevention! Yoga is great overall for your body, joints and mindset and Clint has created…
Still Spinning 53 - Tyler Ray “Jukebox” Project Pure Athlete
Sep 3, 2018 • 67 min
Still Spinning 52 - Energy | A Story of Inspiration - 20k Subs on YouTube!
Aug 29, 2018 • 9 min
This is how I Found My Path in Life, its best feeling in the world. I live for that energy and I want other’s to feel it! Whether I make progress on my path or I help someone else find their their, the energy i feel is exactly the same.This is my passion!
Still Spinning 51 - Jump-Science Creator Daniel Back
Aug 27, 2018 • 73 min
jump-science.comDaniel has been a great resource during my years of dunk training and has great success training people to get faster and jump higher. I got to hear more about his story, his passion for jumping and his training philosophy
Still Spinning 50 - @Overtime bigger than ESPN!? Mike Kaufman
Aug 20, 2018 • 26 min
Conversation with my boy Mikey i know from back home. Been awhile and he’s been working with the big up and coming sports media company Overtime so wanted to catch up and learn more about his story! He is now Digital Content Manger for Overtime and has…
Still Spinning 49 - How to Dunk! All Aspects of Training to Jump Higher
Aug 16, 2018 • 45 min
I’ve learned a lot over the 7 years since i started my Dunk Journey and here’s everything I think is needed to improve your vertical and DUNK!!I really hope this helps if you have any questions leave a comment!THANK YOU ALL FOR YOUR LOVE AND SUPPORT!1.…
Still Spinning 48 - John Evans | Passionate Jump Expert
Aug 14, 2018 • 61 min
Johnny BOY! my man loves talking jumping and helping others improve their athletic performance. We got into Knee pain causes and how to improve it. Jump mechanics and techniques and the physics of how jumping actually gets you off the groundVery much a…
Still Spinning 47 - Jacob Tucker 2011 NCAA Dunk Champ!
Aug 9, 2018 • 56 min
Dream come true today! got to talk to someone who was a huge inspiration in my Dunking Journey! It was great hearing his story of how he reached a 50” inch vert and still today has a 49” vert! learned a lot about his training methods and look forward to…
Still Spinning Podcast 46 - Ben Patrick, Knees over toes, Athletic Truth Group
Aug 7, 2018 • 59 min
Had a great conversation with Ben about his story and his training philosophies on getting to ELITE level [email protected]_Truth_Group
Still Spinning 45 - Detachment, Causes of Resistance
Jul 31, 2018 • 20 min
Update on my manifestation journey. Focusing on practicing detachment and being more present. Constantly focusing on the lack of what you have can cause resistence in the energy your trying to receive. Big Dunk goal on thursday!
Still Spinning 44 - My Keys to Manifestation (So Far)
Jul 24, 2018 • 12 min
Desire is a paradox and a balance.Life Goals: Be more present. Have 100% faith. Strong desire without attachmentDunk Goals: Thursday - Elbow and Tomahawk dunk on 9’9” New Podcast Every Tuesday!People I will meet:Rob DyrdekTom BilyeuJoe RoganJim Carrey -…
Still Spinning 43 - A Huge GOAL Achieved! Skepticism into Belief
Jul 22, 2018 • 16 min
With every occurrence, my belief in my abilities to manifest my reality strengthens. I challenged myself today to hit a goal that i’ve been trying to hit for close to 3 years! I DID IT! i landed a two hand dunk off dribble on a 9’11” rim. I explain why i…
Still Spinning 42 - Our Paths Crossed! Life Journey Update
Jul 21, 2018 • 15 min
I’ve set huge goals in my last podcast and this is an update of how it seems the stars are aligning and the law of attraction is at workPretty unique experience and wanted to share with you guys as soon as possible. If you’re following my journey you’ll…
Still Spinning 41 - My Biggest Goal Yet | Proving the Power of the Mind
Jul 17, 2018 • 39 min
I WANT TO PROVE ITS REAL! What better way than doing it myself….Goal 1: Tomahawk Dunk Off Dribble in 2 MonthsGoal 2: Make $10k a month off YouTube by December’Think and Grow Rich’ book - finishing ‘Think and Grow Rich’ by…
Still Spinning 40 - Drake, Dunk Camp Review
Jul 10, 2018 • 49 min
Been too long since i made one hopefully i can keep up with at least once a week!
Still Spinning 39 - Energy Part 2
Jun 1, 2018 • 8 min
Don’t listen to anyone over yourself! you know yourself best! Everyone’s thoughts originated from other people and there’s no reason not to create your own world and your own path. Don’t let negativity from others stop your progress towards positivity
Still Spinning 38 - ENERGY
May 22, 2018 • 9 min
i’ve been listening to the universe and trying to learn how to read it better to use it to my advantage. I’ve really been super motivated lately and have been feeling like I’m riding the energy wave hard! I had to share because i feel everyone can find…
Still Spinning 37 - Flow State Hack/Stack, Sleep Learning x 20, New Dunk Training
May 1, 2018 • 34 min
0:00 new rap introFlow State 5:50 - BrainKwik Podcast14:10 Sleep importance - Joe Rogan ft. Matthew Walker22:25 Dunk Training New Lift Routine - Tim Ferris podcast with Ryan FlahertyYoooooLot of great info that has changed/improved my life. lots of…
Still Spinning 36 - YouTube Universe! Casey Neistat Changing the game | Patreon
Apr 14, 2018 • 28 min
0:00 New rap intro4:10 Casey Neistat New Vlog Series8:00 Game-Changing structure14:14 Patreon21:33 YouTube Universe!My new computer has really allowed me to create without any limits and even so, people like Casey Neistat still motivate me to produce even…
Still Spinning 35 - Why I do this! Nonsense
Apr 3, 2018 • 26 min
Skip to different topics 0:00 Intro Rap!2:18 Why I do this13:55 Straight Jackets are dumb16:23 Dog Massages18:26 Feet tan is Goalz20:05 Apple isn’t sneakyI didn’t plan on it but ended up ranting why I enjoy this and Ultimately why I do what I do! think it…
Still Spinning 34 - Stepping Up My Game!
Mar 29, 2018 • 51 min
Skip to different topics 0:00 New Intro!3:38 New Name6:15 New Format/Organization9:06 My First Improv Class15:10 My Mic/Podcast Setup27:00 Vlogging/Documenting37:30 Improve yourself38:50 Organize YouTube Channel41:00 Dunk Journey Status UpdateYes… I…
Still Spinning 33 - Are we going to have TOO much fun in the future?!
Mar 25, 2018 • 57 min
sounds like the most boring combination of topics possible…. hahaha well hope you enjoy, as always I really enjoyed creating this! sorry for the Hard P sounds I forgot to put pop filter on my microphone. Might be able to live stream the next one although…
Still Spinning 32 - Secret Knee Pain Cure (Diet)
Mar 22, 2018 • 15 min
it’s WHEAT/GLUTEN! not really a secret more of just an unknown cause. These processed, nutrient-lacking foods can damage your body and cause INFLAMMATION! I personally have stopped eating wheats in general and have ZERO KNEE PAIN NOW after having it…
Still Spinning 31- Push Limits to EXCEED LIMITS (1st video podcast)
Feb 25, 2018 • 12 min
1st video podcast available on youtube!! Gotta go hard! all about jumping/dunking in this episode but it can relate to anything you’re trying to excel at! Push yourself and work harder to increase your capacity to work!
Still Spinning 30 - AirPods, Simulation Theory, Queer Eye, Twitter Questions
Feb 22, 2018 • 44 min
I had to catch up with whats been happening recently! AirPods definitely are the beginning of humans meshing with technology and its wild. There’s a 1/billion chance were not in a simulation and that is obviously mind blowing. I love the show Queer eye…
Still Spinning 29 - Floating, Dreams, Computer Art, Full Circle, Sharks
Jan 31, 2018 • 40 min
Just another never ending conversation with myself. Found new inspiration in editing pictures form @visualsofjulius on instagram. Creating with computers is a great outlet for me since I can’t draw or paint for my life. I need to get in a float tank aka…
Still Spinning 28 - Long Talks with Adam @Adamarcus_
Jan 28, 2018 • 72 min
My pal Adam finally was able to stop by so we could have a chat. we both share a lot of interests especially in film and photography. Talked about many different things including technology, the future, breathing and even milk. Great conversation and look…
Still Spinning 27 - Brain Dump
Jan 19, 2018 • 28 min
Had a lot on my mind and wanted to share. I get into expressing yourself, some tv shows and other random thoughts that pop in my head
Still Spinning 26 - My interview on Hyperformance Podcast!!
Jan 18, 2018 • 59 min
My first time being on another podcast and it was awesome!! Dunk talk is always a topic I can speak forever on and it was so cool to speak with Oscar. His podcast he hosts with his brother Angus is Australia’s largest independent sporting podcast! Give…
Still Spinning 25 - Be your own Best Resource, Experience
Jan 10, 2018 • 30 min
You learn the most thru experience and you can only experience things by doing them yourself. People can share their experiences and you can learn from them, but you have to experience things yourself to grow as much as they did
Still Spinning 24 - Mushrooms with Aira! (New Mics! 1st Live Guest!)
Jan 6, 2018 • 65 min
I’m terrible with facts and details but you get the point. I’m very fascinated with the vast amount of benefits there are from mushrooms. It was great having Aira on and just having our usual conversations on this podcast since they *sometimes* get pretty…
Still Spinning 23 - Jan. 1st 2018! Enjoy More Moments
Jan 1, 2018 • 42 min
Tried to keep it about the new year my goals and mindset. Branched off to a lot of different ways I think about my life in general and what I want to keep consistent.I need a new microphone I will be working on that…
Still Spinning 22 - Work the Details, Be Patient (Last day of ‘17!)
Dec 31, 2017 • 38 min
Technique is so important but a lot of times very meticulous and frustrating to work on. I explain how long term success in anything but specifically jump training comes from building a foundation on all aspects of your body that allow you to jump your…
Still Spinning 21 - My Brain Leveled up, Executing and Creating
Dec 27, 2017 • 19 min
I figured out something about my creative process that i think will help me be more structured when i create things. I realized I was trying to come up with ideas and execute them at the same time which was causing conflict. Now knowing this, I believe I…
Still Spinning 20 - Elon Musk, Travel, Friends, Sloths, Stand-up
Dec 22, 2017 • 47 min
Traveling has changed a ton and is going to change a lot more and its NUTS!
Still Spinning 19 - Package Man, Info evolution, Enjoy more
Dec 20, 2017 • 33 min
all over the place in this one. those cringey small talk situations are the worst.
Still Spinning 18 - V8, Google Phone, Inspirational Snowball Effect
Dec 18, 2017 • 32 min
Just another day on this planet with plenty more thoughts, ideas and stories. Let me know what you think!
Still Spinning 17 - Focus intentions correctly, Brain blocks out everything else
Dec 9, 2017 • 7 min
Make sure you’re focusing on what you want to accomplish. Your brain can only handle so much and will block out the rest. Use it towards your advantage and answers will present themselves.
Still Spinning 16 - Importance of writing, going deeper, slight delirium
Dec 4, 2017 • 15 min
Still Spinning 15 - Podcast shift, Passion & Progress, New Era in Film
Nov 27, 2017 • 16 min
Shifting this podcast to be more than just dunking and all about everything that improves my life. So much of what i love about dunking and the community is what drives me to share my ideas and learn from others.
Still Spinning 14 - The Stimulus Sweetspot
Nov 19, 2017 • 22 min
Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.
Still Spinning 13 - Andy Nicholson @OvertheHillDunker
Oct 19, 2017 • 54 min
Conversation with one of my first and biggest inspirations!! Talking dunking of course, different dunks, techniques, nutrition and different mindsets. Great to catch up with a good dunk friend and look forward to watching more of his progress and seeing…
Still Spinning 12 - Jump Tips/Advice Updated Oct. 2017
Oct 13, 2017 • 13 min
Haven’t given my basic jump tips and advice since my first vlog which was dunk journey #100. I’ve learned a lot since then and my views have changed on weight lifting to increase vertical jump. It’s essential. Most importantly you need to work in cycles…
Still Spinning 11 - Physical Therapist @OriBiala on Knee Pain, Weight Lifting, Flexibility
Sep 17, 2017 • 101 min
Great discussion with my man Ori who is a dunker turned physical therapist. Looking forward to working with him more I learned a lot about my body structure and how to diagnose some of my ailments I am dealing with. Also, talked a lot about weight lifting…
Still Spinning 10 - Update Barz
Sep 16, 2017 • 1 min
Just wanted to post another update and decided to use a beat this time.Beat: Red Dot - Fleslit
Still Spinning 9 - Introducing Updates, Pre & Post Session
Sep 12, 2017 • 3 min
Figured I may as well keep you updated on my Dunk Journey thru these podcasts as well.Let me know if this is an idea you like or not.Barz:Trying to get my 8 hours of sleepSo important but I’m anxious as can beMight be dunking with the boyz tomorrow Couple…
Still Spinning 8 - Dunk Talk with @IsaiahRivera1
Sep 10, 2017 • 55 min
Nothing but dunking with my boy Isaiah Rivera. What inspired him, whats next for him and much more from stretching and foam rolling to his ears and nicknames….
Still Spinning 7 - How JClark became @JClarkTheJumper
Sep 9, 2017 • 57 min
Dunk Talk with my Boy Jonathan Clark. From basketball dreams shifted into track & field and ending up into dunking. Hopefully many more conversations with one of the best dunkers out right now.
Still Spinning 6 - Convo with CJ! @CJ_Champion
Sep 8, 2017 • 65 min
From First dunks to becoming a pro dunker and everything in between. CJ has blown up in the Dunk world and definitely about to be well known as one of the top dunkers in the game! Honored to have become friends with him definitely more content from him in…
Still Spinning 5 - Last Night’s Thoughts…. Adaptive Workouts
Sep 7, 2017 • 5 min
Deciding to workout according to what my body needs. Constantly listening and adapting to what i feel i need to work on.Barz:Took a weekend vacay but I’m back at itHad a decent session nothing acrobaticBut ecstatic my basic dunks becoming automatic as I’m…
Still Spinning 4 - More Motivation
Aug 31, 2017 • 3 min
Hoping to motivate everyone to continue their relentless efforts living the Dunk Life
Still Spinning 3 - Talking with Mr. @Dunkademics himself!
Aug 28, 2017 • 37 min
Billy Doran aka WhiteFlight founder of Dunkademics on with me to talk Dunking! He was an inspiration when i first started dunking and is still inspiring me with his passion for dunking and his relentless pursuit to continue the dunk dream. I’m lucky to…
Still Spinning 2 - Which Plant should I use? Injuries and balance ft. @NicoDunks
Aug 15, 2017 • 25 min
My first guest and one of my first Dunk boyz Nico! 5’9” dunker @NicoDunks I figured discussing which plant to use was a great topic since Nico has hit an eastbay off both! We also get into the importance of balance as well as injuries, shoes, workouts,…
Still Spinning 1 - Push Yourself, Learn from Yourself
Aug 12, 2017 • 16 min
My very first podcast.I explain why I’m doing a podcast in the first place and get into pushing yourself so you can achieve your goals as well as learning how to read your body