The Bernadette T Henry Show

The Bernadette T Henry Show

bernadettethenry.com
Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.


Im coming back
Nov 15, 2019 • 3 min
Reason for the break… —- Send in a voice message: https://anchor.fm/bernapril20/message
Preventing Mom Burnout
Nov 12, 2019 • 16 min
The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot…
Breaking up with the weight loss yo yo
Oct 31, 2019 • 8 min
Do you feel like you yo-yo your weight loss journey?⁣ ⁣ One week you’re super focused amd make good choices. The next week you feel like you’re all over the place. ⁣ ⁣ Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣…
Bernadette Henry Interviewed on Breakthrough Autism
Oct 24, 2019 • 43 min
In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣ ⁣ Bernadette shares her experience of being a mom to her two sons with…
Overcoming guilt after your child’s autism diagnosis
Oct 23, 2019 • 23 min
I know it’s hard to hear that your child is not “perfect.” After hearing about your child’s autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn’t mom. It gets easier with time 😁…
Stop trying to impress your parents.
Oct 22, 2019 • 27 min
Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you’re not happy. —- Send…
Confronting your childhood sexual abuser
Oct 17, 2019 • 12 min
I tread lightly on this topic becuase some people think I shouldn’t discuss my experience. I come from a healed place and my goal is to help others. MJ Harris, motivation success master openly called his rapist and had a converstiotion with him on video.…
3 Ways On How Waking Up Earlier Can Reduce A Mom’s Stress Level
Oct 16, 2019 • 6 min
Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Are you in NYC and want to check out our Jump 2 Burn…
3 Reasons You Should Jump Rope
Oct 15, 2019 • 6 min
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more http://campsite.bio/MakeItFunNyc or www.makeitfunnyc.com —- Send in a voice message: https://anchor.fm/bernapril20/message
I feel inadequate as a special needs mom
Sep 8, 2019 • 20 min
Parents of special needs mom may feel overwhelmed due to the demands of our children’s lives. You may feel inadequate, shameful and unsupported. But It gets better…. Feel free to reach out http://campsite.bio/bernadettethenry or email…
Mom Shaming & Weight Loss
Aug 27, 2019 • 13 min
When you’re a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don’t lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it.…
Managing guilt after your child is diagnosed with autism
Jul 19, 2019 • 11 min
After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: http://campsite.bio/bernadettethenry…
How To Get What You Want (Fear of Rejection)
Jul 17, 2019 • 11 min
Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours…. which we get paid for. ⁣ ⁣ This has to…
Will I still meet my fitness goals if I only jump rope 3 days a week?
Jul 16, 2019 • 7 min
In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc —- Send in a voice message: https://anchor.fm/bernapril20/message
You have purpose, regardless.
Jul 16, 2019 • 9 min
In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn’t mean that you are a horrible person void of purpose. http://campsite.bio/bernadettethenry.com —- Send in a voice message:…
All disabilities (autism) are not visible
Jul 15, 2019 • 10 min
Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep. http://campsite.bio/bernadettethenry —- Send in a voice message: https://anchor.fm/bernapril20/message
Realistic Fitness Tips For Busy Working Moms
Jul 6, 2019 • 6 min
Being a mom is one of the most amazing, gratifying and enjoyable experiences life has to offer, but it’s really tough. However we must make time to take care of our health. campsite.bio/bernadettethenry campsite.bio/MakeItFunNyc —- Send in a voice…
Your child’s autism diagnosis is not a phase
Jul 5, 2019 • 8 min
Learning that your child has a disability can be one of life’s most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability. —- Send in a voice message:…
Stop Hurting Queen. They Stepped On Your Toes Long Enough.
Jul 1, 2019 • 5 min
In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings. —- Send in a voice message: https://anchor.fm/bernapril20/message
I almost didn’t make it
Feb 9, 2019 • 15 min
Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don’t deal with it, you may become severely depressed and you might have thoughts of suicide. Don’t let it…
5 Ways To Decrease Stress & Increase Self-Care
Aug 21, 2018 • 10 min
—- Send in a voice message: https://anchor.fm/bernapril20/message
E51 Realistic Fitness Tips For Busy Moms
Jul 9, 2018 • 6 min
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Episode 56 Introduction -Busy Moms: real. raw. unscripted
Jun 26, 2018 • 18 min
Discussing the average everyday Full Time Employee/Entreprenurer and Full Time that has to do it all. —- Send in a voice message: https://anchor.fm/bernapril20/message
E49 New Year Check In
Mar 5, 2018 • 4 min
Where are you with your new years goals? —- Send in a voice message: https://anchor.fm/bernapril20/message
E48 5 Compression Clothing For Athletes
Feb 26, 2018 • 7 min
In this episode, we discuss 5 benifits of wearing compression clothing when working out. —- Send in a voice message: https://anchor.fm/bernapril20/message
E47 Energy To Workout
Feb 19, 2018 • 6 min
4 tips to find the energy to workout when you’re tired. Sponsored by: bit.ly/thegolifemif —- Send in a voice message: https://anchor.fm/bernapril20/message
E46 Stretching & Massage
Jan 27, 2018 • 4 min
How stretching and massage tools can increase flexibility —- Send in a voice message: https://anchor.fm/bernapril20/message
E45 Benifits Of Weighted Ropes
Dec 30, 2017 • 7 min
On this episode we discuss 6 reasons you should be jumping with weighted jump ropes. —- Send in a voice message: https://anchor.fm/bernapril20/message
E44 7 Reasons To Jump Rope
Dec 19, 2017 • 8 min
Bernadette discusses why jump rope is the most underrated form of card I and 7 reasons that you should try It today. —- Send in a voice message: https://anchor.fm/bernapril20/message
E44 Physical Wellness
Nov 30, 2017 • 7 min
Discussion about physical wellness and 6 ways to acheive it. —- Send in a voice message: https://anchor.fm/bernapril20/message
E43 JumpRope Physical Benifit
Nov 25, 2017 • 7 min
Bernadette Henry discusses a few of the physical benifits of jump rope —- Send in a voice message: https://anchor.fm/bernapril20/message
E42 Jump Rope Can Be Safe
Nov 20, 2017 • 6 min
7 Ways to jump rope without harming your knees —- Send in a voice message: https://anchor.fm/bernapril20/message
E41: 10 Reasons To Jump Rope
Nov 12, 2017 • 5 min
Here are 10 reasons why you should start jumping rope today —- Send in a voice message: https://anchor.fm/bernapril20/message
E40 Showing Signs Of Suicide?
Nov 5, 2017 • 7 min
Bernadette discusses what you should do if a friend show or express signs of suicide ideation. —- Send in a voice message: https://anchor.fm/bernapril20/message
E39 Working Out & “Overweight”
Nov 2, 2017 • 7 min
5 tips to get motivated to workout when overweight —- Send in a voice message: https://anchor.fm/bernapril20/message
E38 Benifits Of Coconut Oil
Oct 31, 2017 • 6 min
Bernadette discusses 5 uses for coconut oil. There are plenty more as well. —- Send in a voice message: https://anchor.fm/bernapril20/message
E37 Working Out & Injuries
Oct 25, 2017 • 6 min
Bernadette discusses 5 ways to cope with working out with or after an injury. —- Send in a voice message: https://anchor.fm/bernapril20/message
E36 How High Do I Need 2 Jump
Oct 25, 2017 • 3 min
Bernadette discusses the best way to protect your knees while jumping rope. —- Send in a voice message: https://anchor.fm/bernapril20/message
Life003 Summer In Virginia
Oct 25, 2017 • 6 min
Summer life In Virginia. The good and bad. Chores, relationship with grandma and more. —- Send in a voice message: https://anchor.fm/bernapril20/message
E35 Improve Your Mental Health
Oct 21, 2017 • 7 min
Bernadette discusses 5 Ways to improve your mental health —- Send in a voice message: https://anchor.fm/bernapril20/message
E34 Interview With Myself
Oct 20, 2017 • 3 min
Bernadette discusses her latest role on the televised Advil commercial. See the commercial at bit.ly/mifnyc —- Send in a voice message: https://anchor.fm/bernapril20/message
Life002 Birthday’s Are Special
Oct 20, 2017 • 3 min
Birthday traditions from my mom —- Send in a voice message: https://anchor.fm/bernapril20/message
E33 Interview w/ Ro (Fitness)
Oct 19, 2017 • 33 min
Interview with Rogan Virgo “Ro”. Fitness Enthusiast and motivator. We discuss the easiest ways to reach your fitness goals, his fitness class and more —- Send in a voice message: https://anchor.fm/bernapril20/message
Life001 Good & Bad Perspective
Oct 18, 2017 • 6 min
We discuss to become or not become a product of your environment. —- Send in a voice message: https://anchor.fm/bernapril20/message
E32 Ways 2 Overcome Negativity
Oct 17, 2017 • 6 min
5 Ways to overcome negativity —- Send in a voice message: https://anchor.fm/bernapril20/message
E31 Instagram & IG stories
Oct 16, 2017 • 11 min
Bernadette answers questions for anchor listeners about who and why you should use Instagram. —- Send in a voice message: https://anchor.fm/bernapril20/message
E30 Jump Rope Intervals
Oct 14, 2017 • 5 min
Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes —- Send in a voice message: https://anchor.fm/bernapril20/message
E29 Church Is Therapeutic
Oct 13, 2017 • 5 min
Why you should seek therapy from a therapist if you have deep rooted issues. —- Send in a voice message: https://anchor.fm/bernapril20/message
E28 Coping With Death & Grief
Oct 12, 2017 • 7 min
5 Ways to cope with death and grief —- Send in a voice message: https://anchor.fm/bernapril20/message
E27 Signs That You Need Rest
Oct 6, 2017 • 6 min
5 signs that you need a rest days —- Send in a voice message: https://anchor.fm/bernapril20/message
E26 Overcome Self Doubt
Oct 5, 2017 • 7 min
5 Ways to overcome social media induced self doubt —- Send in a voice message: https://anchor.fm/bernapril20/message
E25 Good And Bad Habits
Oct 4, 2017 • 6 min
5 Ways to form new habits and break bad habits —- Send in a voice message: https://anchor.fm/bernapril20/message
E24 Physical Fitness
Sep 30, 2017 • 10 min
Jump rope incorporates the 10 principles of physical fitness —- Send in a voice message: https://anchor.fm/bernapril20/message
E23 7 Ways To Love Yourself
Sep 29, 2017 • 6 min
Things you can do to practice self love —- Send in a voice message: https://anchor.fm/bernapril20/message
EP22 5 Reasons 2 Circuit Train
Sep 28, 2017 • 6 min
Circuit Training and sample jump rope workout —- Send in a voice message: https://anchor.fm/bernapril20/message
E21 It’s Ok To Say “NO”
Sep 27, 2017 • 6 min
5 Ways To help you put yourself first —- Send in a voice message: https://anchor.fm/bernapril20/message
E20 Reasons To Do HIIT
Sep 25, 2017 • 5 min
MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don’t need a gym • Outro —- Send in a voice message: https://anchor.fm/bernapril20/message
EP19 No Jump Rope Mistakes
Sep 21, 2017 • 5 min
Learn how to capitalize off of you jump rope “mistakes” by creating new tricks/combinations. Once you have the fundamentals, you can do anything. —- Send in a voice message: https://anchor.fm/bernapril20/message
E18 Ways To Boost Metabolism
Sep 21, 2017 • 7 min
10 Ways to boost your metabolism. —- Send in a voice message: https://anchor.fm/bernapril20/message
E17 Childhood Issues
Sep 20, 2017 • 6 min
Dealing with physical, mental, sexual and emotional abuse. Importance of therapy —- Send in a voice message: https://anchor.fm/bernapril20/message
E16 The Doubleunder Made Easy
Sep 18, 2017 • 5 min
Tips and tricks to master the double under. Visual: biy.ly/trainingmif —- Send in a voice message: https://anchor.fm/bernapril20/message
E15 Improve Your Fitness Health
Sep 14, 2017 • 5 min
Ways To Improve Your Fitness Health In Addition To Exercise And Diet. —- Send in a voice message: https://anchor.fm/bernapril20/message
E14 8 Benifits- Exercise To Music
Aug 31, 2017 • 4 min
Cardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com —- Send in a voice message: https://anchor.fm/bernapril20/message
E13 10 Jump Rope Mistakes
Aug 30, 2017 • 5 min
Jump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid. —- Send in a voice message: https://anchor.fm/bernapril20/message
E12 Change Starts Within
Aug 29, 2017 • 3 min
You will only change when you’re ready. Relocation won’t help. —- Send in a voice message: https://anchor.fm/bernapril20/message
E11 Don’t Skip Cardio
Aug 29, 2017 • 6 min
5 reasons why cardio exercises are important and sample workout —- Send in a voice message: https://anchor.fm/bernapril20/message
E10 Urinary Incontinence & Exercis
Aug 28, 2017 • 3 min
5 Tips To Decrease Urinary Incontinence While Exercising —- Send in a voice message: https://anchor.fm/bernapril20/message
E09 Calisthenics & Quincy France
Aug 25, 2017 • 32 min
In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1 —- Send in a voice message:…
E08 Size Does Matter
Aug 23, 2017 • 4 min
In this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at bit.ly/makeitfunblog —- Send in a voice message: https://anchor.fm/bernapril20/message
E07 How To Start Jumping Rope
Aug 22, 2017 • 5 min
Learn a new form of cardio today that can be done anywhere, anytime. Jump rope —- Send in a voice message: https://anchor.fm/bernapril20/message
E06 Ways To Jump Rope Safely
Aug 19, 2017 • 4 min
Intro (Jump rope is not bad on the knee) • 7 Ways To Jump Rope Without Damaging Your Knees —- Send in a voice message: https://anchor.fm/bernapril20/message
E05 You’ve Come This Far
Aug 15, 2017 • 5 min
Intro to change • Be Proud Of Where You Come From • Don’t Let their opinions stop your progress —- Send in a voice message: https://anchor.fm/bernapril20/message
E04 Mental Health
Aug 14, 2017 • 3 min
Everyone needs help —- Send in a voice message: https://anchor.fm/bernapril20/message
E03 Everyone Benifits From Jumping
Aug 14, 2017 • 4 min
10 Minutes of jump rope is equivalent to a 30 minute job at 6. 5 mph —- Send in a voice message: https://anchor.fm/bernapril20/message
E02 What Do I Do When I Don’t Feel Motivated To Exercise
Aug 11, 2017 • 8 min
New To This (intro)- Make It Fun Nyc • What To Do When You’re Not Motivated To Exercise —- Send in a voice message: https://anchor.fm/bernapril20/message
E01 What Is MIF Nyc?
Aug 10, 2017 • 4 min
New To This (intro)- Make It Fun Nyc —- Send in a voice message: https://anchor.fm/bernapril20/message