Motivation | Health | Self Help with JV Impacts

Motivation | Health | Self Help with JV Impacts

www.jvimpacts.com
Motivation, Health, and Life
Your Time Has Come!
Sep 24 • 10 min
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitnessFollow Warrior JV on IG @jvimpactsOne thing that frustrates me more than anything is that people sit around and watch others live a life of success and happiness. They sit back and…
Curtis The Financial Guy!
Sep 22 • 56 min
Today we had the pleasure of interviewing Curtis Ray from Suncor Financial Llc. 3T Fitness is about to shake the belief systems of the fitness industry, and now we have a financial coach and financial company that is going to shake belief system of the…
Permission to be yourself!
Sep 21 • 13 min
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpactsAs we navigate through this crazy place we call home there is something striking that is happening around the world. Let me start by saying this…
You Are The Sum of these 3 Things!
Sep 20 • 11 min
Train with JV @ www.jvimpacts.com Follow Coach JV on IG @3TFitnessFollow Warrior JV on IG @jvimpacts Today I wanted to do some simple math! We are the sum of these three things and that’s all there is to it! Listen Now!
Role of Discipline!
Sep 19 • 13 min
Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitnessFollow Warrior JV on IG @jvimpactsWhat discipline activities are you focused on! Everyone is disciplined, but what your disciplined to will show up in your life. If your putting in…
Happy People Live Longer!
Sep 18 • 10 min
Train with 3T Fitness @www.jvimpacts.comFollow Coach JV on IG @3tfitnessFollow Warrior JV on IG @jvimpactsResearch has been proving the positive effects of happiness on wellness are real, which can especially be seen in a recent study from Duke-NUS…
The Slow Acceptance Of What You Will Not Be!
Sep 17 • 13 min
Train with 3T Fitness @ www.jvimpacts.comFollow Coach JV on IG @3timpacts Follow Warrior JV on IG @jvimpactsThere is a slow process that happens in life and this process is destroying peoples hopes and dreams all over the world. As a young child we have…
Solve People’s Problems!
Sep 14 • 10 min
Train with John Vasquez @ www.3tfitness.comOne of the things that makes me cringe is when I hear people that are going into business talking about how much money they are going to make. They start off talking about revenue, and they are developing or…
One Step At A Time!
Sep 13 • 11 min
Train with 3T Fitness @ www.jvimpacts.comFollow Coach JV on IG @3tfitnessFollow Warrior JV on IG @jvimpacts#1 First you must make room for growth and create space for knowledge and understanding #2 Be willing to challenge you belief system, what is may…
Steps To Become Awakened!
Sep 12 • 13 min
Train with Coach JV @ www.3tfitness.comFollow Coach JV on IG @3tfitnessFollow Warrior JV on IG @jvimpactsWe are hearing more and more about people waking up, becoming aware or, as my dear friend Joe Atalig says WOKE!What’s does this mean and how the heck…
3 Steps To Supercharge Your Morning!
Sep 11 • 7 min
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitnessFollow Warrior JV on IG @jvimpactsIf you have been following my podcast you know I am all about getting up early and get your day started off with a bang. Lets start off by…
You Have To Set Boundaries!
Sep 10 • 10 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @3tfitness_Follow Warrior JV on IG@jvimpactsI have learned over the years that people are all out for themselves. This left me a little shocked and worried. I spent most of my days worried…
A Deeper Understanding!
Sep 7 • 13 min
Train with Coach JV @www.jvimpacts.com Follow 3T Fitness on IG @3TFitness_Follow JV Impacts on IG @jvimpactsWe hear things all the time like: You must go within It all comes from within Happiness is not in material things You must love yourself to be…
You Want Success?
Sep 6 • 11 min
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG@jvimpacts444I hear people all the time talking about how they want to be successful or create a legacy. I see and hear people talking shit all the time on…
Everything works together!
Sep 5 • 10 min
Train with Coach JV @www.jvimpacts.comFollow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444I have learned this over the past 11 years that everything in life works together and each thing in this world works together to form our…
Benefits of Vitamin D!
Sep 4 • 7 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444This Is an often neglected due to the low amount if sunlight we get on our skin for fear of sun burn or skin cancer. Which is a completely valid,…
Thoughts Become Things AGAIN!
Sep 3 • 14 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444Ok team, I am back today to talk about this topic for I think the third time. YOU ARE WHAT YOU THINK ABOUT DIALY! What you believe in your heart,…
Watch Your Words!
Aug 31 • 8 min
Train with Coach JV @www.jvimpacts.com Follow Coach JV @jvimpacts_Follow Warrior JV @jvwarrior444We often speak without realizing the power that our words have! Proverbs 18:21 The tongue has the power of life and death What you are speaking is coming from…
You Are Powerful Beyond Measure!
Aug 30 • 14 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444We all have looked up to someone in our life and I think we have all have that moment were we say to ourselves I will never be as great as he or…
The Trap You Created!
Aug 29 • 11 min
Train with 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444I wanted to do this on hump day weds. This is one of biggest issues that humans deal with creating their own trap and create a perception that…
Which Type of Cardio Should You Do?
Aug 28 • 10 min
Train with Coach JV at 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpactsFollow Warrior JV on IG @jvwarrior444There are three main types of cardio to choose from: Low Intensity, Moderate Intensity, High Intensity Cardio! Low intensity…
Why would you have a plan B?
Aug 27 • 13 min
Train with Coach JV at www.jvimpacts.comFollow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444I hear this allot well If plan A does not work out then we can do plan B. I know you analytical people are going to cringe at what I am saying,…
Limits
Aug 24 • 11 min
Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no…
You Think You Have It Figured Out!
Aug 23 • 8 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444You think you have it all figured out so you spend all your time telling others how to live their life. Your daily mission is to prove to…
What’s Wrong With You?
Aug 22 • 9 min
Coach with JV @ www.jvimpacts.com Follow Coach JV on IG @ jvimpacts_Follow with Warrior JV on IG @ jvwarrior444Today I have to be blunt and super straight forward. What is wrong with you? I know the answer, absolutely nothing! This whole thing you are…
Why Is Fasting So Important?
Aug 21 • 13 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV @jvimpacts_Follow Warrior JV @jvimpacts_Fasting has become a huge part of my life and not only has complelty changed my health but also has changed my mind set and business life. Fasting has been…
Do you need Motivation? Really?
Aug 20 • 10 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444We hear this buzz word all the time……. Motivation! I need to get motivated! I am so motivated right now! This movie got me so motivated! I am so…
What Are You So Afraid Of?
Aug 17 • 10 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444What Are You So Afraid Of? Listen Now!
The Truth Will Set You Free!
Aug 16 • 9 min
Train with Coach JV @ 3T Fitness! www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444If you were to stand in front of a group and yell the truth will set you——————-??? What will everyone say? FREE! Everyone knows this…
Seek Truth Vs. Perception!
Aug 15 • 9 min
Get Shredded With 3T Fitness @www.jvimpacts.comFollow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444The biggest problem with most relationships is a lack of understanding and most of all communication. Based on what we are seeing and…
1 Year Anniversary: Let’s Talk About The First Year!
Aug 15 • 33 min
Hey Everyone! This is Jeremy from JV Impacts and Age of Radio. John and I were in the studio August 4th getting things ready to start doing Podcast Interviews. We changed some stuff around, so the audio isn’t the best. We decided to test out the setup by…
3 Hormones Critical For Fat Loss!
Aug 14 • 8 min
Get Shredded at 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444There are three main hormones you need to really think about and work to regulate when you are working to burn fat and also gain more…
Stop Trying To Change Others!
Aug 13 • 12 min
Train with Coach JV @ www.jvimpacts.comFollow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444This type of behavior starts at a very young age in my opinion. As young kids we are always working to get someone else to do what we want; we…
How To Increase Your Energy!
Aug 10 • 12 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444The # 1 thing people complain about is not having any energy! Learn how to increase your now! Listen Now!
You Need To Develop Thick Skin!
Aug 9 • 7 min
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IF @jvimpacts_Follow Warrior JV on IF @jvwarrior444To survive on this world and most of all thrive, you need to develop thick skin. This world can be a nasty place and if you do not rise above it…
Learn To Love Failure!
Aug 8 • 9 min
Train with Coach JV @ www.jvimpacts.comFollow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444 I see people all the time work their butt off for something, and they hit one road block or fail once and it derails them the rest of their…
Is This A Magic Pill, Nutrient Driver?
Aug 7 • 12 min
To pick up your very own supply of nutrient driver https://www.tigerfitness.com/mts-nutrition-nutrient-driver The key to fat burning is thermodynamics and allowing your body to burn more calories than it takes in. That is one step. The next step Is really…
Self Reflection Time!
Aug 6 • 11 min
Train With JV Impcats @ www.jvimpacts.com Follow Coach JV on IG @jvimpatcs_Follow Warrior JV on IG @jvwarrior444 I want to kick off this week with some deep self-reflection. For myself and all of us. Time to dig deep and pull out the most powerful tool we…
It’s Not That Serious!
Aug 3 • 12 min
Get Shredded at www.jvimpacts.comGet The Supplements to Shred That Fat at www.jvfatburningstack.com Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444 I am here to tell you all the shit you are worried about is not that serious. Why…
Your Priorities Are Jacked Up!
Aug 2 • 11 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444Get Shredded and Unleash Your Warrior @ www.jvimpacts.comYou say you want to make millions You say you are a good husband or father You tell people you want to build a business You’re…
You Are Asleep At The Wheel!
Aug 1 • 19 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444Get shredded at www.jvimpacts.comI have a serious question to ask you: Are you asleep at the wheel? Do you know what’s going on? Are you in control of your life? Are you living your…
Is Breakfast the Most Important Meal of the Day!
Jul 31 • 14 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444If you want to start your warrior training go to www.jvimpacts.com!We have always been told that breakfast is the most important meal of the day. Let’s ask ourselves why! #1 Our Moms…
Change It If You Do Not Like It!
Jul 30 • 16 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444One of the most frustrating things I see is people, who are in situations they are happy with and all they do is sit there and complain. This can begin a generation thing as well, you…
I Wish I Could!
Jul 27 • 11 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444If you want to transform your mind, body, and soul go to www.jvimpacts.comPeople are always saying, man, I wish I could do that! They look at other people who have reached success with…
Stop Waiting For Someone To Save You!
Jul 26 • 13 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444Try out 3T Fitness at www.jvimpacts.com I see people all the time sitting there helpless; just waiting for someone to help them or someone to save them. They get on their knees and…
You Want To Win?
Jul 25 • 10 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444I think we all have been raised and know winning as battling and competing against others to take what’s theirs. Now yes! This relates to sports and were you keep score to determine who…
Never Eat Fat Free!
Jul 24 • 7 min
Follow Coach JV on IG @jvimpacts_Follow Warrior JV on IG @jvwarrior444Get 3T Fit at www.jvimpacts.comThere is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl. Lets start off with the…
Everyone is Full of S**T!
Jul 23 • 12 min
I have learned over the years that most people are full of shit and they will lie just to protect their ego and prove they are right. So I have learned to just realize that, and take everything people say for face value know that most people lie. Most…
Why Do I Wake Up So Damn Early!
Jul 20 • 14 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444If you want to get in shape with the new JV 3T Fitness go to www.jvimpacts.comI get this question all the time! Damn John! Why do you wake up so early? I have been doing…
The Power Of Letting Go Of Judgement!
Jul 19 • 15 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444Become a Warrior with 3T Fitness: www.jvimpacts.com As a young child we are so pure, so honest, and we go through life without fear! Most of all free from judgment. Then…
Are you a warrior?
Jul 18 • 10 min
Follow Coach JV @jvimpacts_Follow Warrior JV @jvwarrior444Start the 3t Fat Shredding System at www.jvimpacts.comA true warrior is willing to die for what they believe in! They do not fear anything and they never back down. They know that mental strength…
Steps To Regain Your Motivation To Workout!
Jul 17 • 12 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444Hire coach JV Impacts at www.jvimpacts.com #1. Ask yourself these questions. Why are you even thinking about working out? What would it feel like to have energy? What…
Imagine A World!
Jul 16 • 14 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444Start with JV Impact’s 3T Method @ www.jvimpacts.comImagine for a moment that you had all the freedom in the world, and you could be truly who your meant to be! A world…
Open Your Eyes!
Jul 13 • 9 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444I want to ask you a question? Are you aware of what you have become, or are you aware of who you are truly meant to be?I know this is a deep question! We have all been…
You Were Born To Win!
Jul 12 • 9 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444The minute we were born, we were born to win in everything we do. Winning includes falling and getting back up. As a child we have no fear, but we go after everything with…
3 Steps To Win A Battle!
Jul 11 • 11 min
Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444Daily, we are heading into this great battle a battle that is won by very few. This battle is lost daily, not due to lack of effort yet a lack of understanding the true…
CBD Oil and Fitness!
Jul 10 • 10 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444This topic hasn’t been one that has been widely discussed due to its lack of information and its immediate association with Marijuana and getting high.Let’s start with…
Learning to Serve Others!
Jul 9 • 13 min
Follow Coach JV on Instagram @jvimpacts_Follow Warrior JV on Instagram @jvwarrior444We were born to be selfish in need of attention and relaying on others for our survival. As we grow into adults, some people never make the transition from selfish to…
The Battle You Must Fight!
Jul 6 • 14 min
Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444There are many battles that are not worth fighting, and we spend allot of time on things that do not truly matter! We spend a ton of wasted energy on these issues. There…
You Are The Boss!
Jul 5 • 10 min
I often see people allowing people to tell them who to be, when to be it, and how do be it! I experienced this myself in the corporate rat race! I was told how to talk, what to say, how to coach! If I showed any type of love or anything other than their…
It Comes From Within!
Jul 4 • 9 min
Follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444Today we take a deep look at where happiness comes from. We often think that material things will make us happy, and we seek this thing that does not exists. Come on a very…
Why Are Fats Called An Energy Store In The Body!
Jul 3 • 13 min
Make sure to follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444! Also make sure to give us a 5 star rating on Apple Podcasts! Check out today’s reference:…
So You Want To Be A Legend?
Jul 2 • 10 min
Follow Coach JV on Instagram @jvimpacts_ and follow Coach JV’s personal warrior journey on Instagram @jvwarrior444I see this allot on Instagram, including my own page, people saying I want to be legendary. I also hear, “I am working to build a legacy.…
You Deserve The Respect You Are Getting!
Jun 29 • 13 min
Follow Coach JV on Instagram @ jvimpacts_Follow John the Peaceful Warrior on Instagram @jvwarrior444Today is fired up Friday and I have a simple message! The level of resect you get is the level you deserve! Listen to find out why!
We Are Imperfect, So Start Acting Like It!
Jun 28 • 11 min
Follow Coach JV on Instagram @jvimpacts_ and on Instagram and jvwarrior444We are in a world riddled with people pretending to be perfect! Here are some examples: TV commercials Facebook Instagram Night clubs Ask yourself? How many times have you re taken…
Your Finger Is Like A Mirror!
Jun 27 • 11 min
Follow me on Instagram @ jvimpacts_ and jvwarrior444!Today’s podcast is about self reflection and understanding that when you are pointing the finger and blaming others there are 5 fingers pointing back at you. The reality is that the things you are…
Can I Eat Carbs?
Jun 26 • 9 min
Follow me on Instagram @jvimpacts444 and jvwarrior444Protein and Fats are essential nutrients the body needs them to function. Carbohydrates on the other hand are not essential and the body can survive without them! Protein = Aminio acids (Building blocks…
7 Steps To Become A Super Hero!
Jun 25 • 13 min
Follow Me on Instagram at jvimpacts_ and at jvwarrior444! If you follow me on social media you know that I am on a journey to become a true warrior in a modern day society! For years I have lived my life like a super hero. I wanted to do this podcast to…
Steps to Stop Caring What Other People Think! Part II
Jun 22 • 9 min
Follow JV on Instagram @ Jvimpacts_ and Jvwarrior444.“What other people think of you is none of your business, as long as you are doing the right thing” We spend so much time worrying about what other people think. This time spent makes us sick and so…
Be Open & Aware!
Jun 21 • 10 min
As we navigate through this crazy world we live in, we become closed off to the blessings of the world. We become numb closed off and we just start to exist, and we move through life with blinders on. These blinders block us from the many blessings coming…
Do Not Tell People Your Problems!
Jun 20 • 7 min
I wanted to do this podcast to share with people why it is so important to keep you problems to yourself. Is it ok to vent? Yes Is it ok to talk things out? Yes Is it normal to want to share? Yes Here is why you should keep your problems to yourself:90%…
Best Supplements To Burn Fat!
Jun 19 • 11 min
Get Your JV Fat Burning Stack at www.jvfatburnstack.comI have always been into supplementation, and today I want to bring to you the fat burning stack that I use everyday. I want to break down each supplement I use and why! Listen Now!
Be Your Own Motivation!
Jun 18 • 10 min
TGIM! Thank God It’s Monday. One of the things that can set you apart is to be self motivated. What does that mean. Self Motivation means you are willing to put in work when no one is watching, and willing to put in the work when other people are…
They’re Just Words
Jun 15 • 8 min
Often I see people get so offended by something someone says or something they hear or see. Let’s think about this for a moment. The word flower means what? A pretty thing we see and we attach emotion and an idea to that word The word stupid means what?…
Never Stop Learning!
Jun 14 • 9 min
My amazing grandfather used to tell use as little boys to not ever stop learning. I was really young when he told us that, and not until I was older, did I realize the power of this statement. Such a statement can change someone’s life and career.…
3 Steps To Overhaul Your Life!
Jun 13 • 9 min
We all need that moment and time where we can hit the reset button and start over. It may be just that you have hit a rut in your life, or it could be a moment where you have hit rock bottom. Either way, I want to share with you three steps to help…
Why Is Fasting So Important?
Jun 12 • 8 min
To start off I, want to share with you how fasting has changed my life. Then, we will go into the scientific benefits of fasting. I have been fasting for about 2 years now, and when I tell you it has changed my life it’s an understatement. Fasting lead me…
Stop Talking
Jun 11 • 13 min
On today’s podcast I want to cover an issue that I have seen and experienced my 42 years on this earth. This issue is something that happens on a daily basis, and we all experience it especially now with social media. It has become something that is…
Work Like Someone is Always Watching!
Jun 8 • 10 min
Today on this fired up Friday, I want to encourage you to work like someone is always watching. I have lived by this rule the last 11 years, and it has helped me navigate quickly to where I want to be. We often see people working so hard, and then when…
The Key and Secret to good health?
Jun 7 • 10 min
This is one of the most powerful keys to amazing good health. Lets think for a Moment what stresses people out the most! The past and the future. People are so worried about their past and holding onto resentment and anger it makes them sick. People are…
Me VS Me
Jun 6 • 9 min
Happy Hump day Wednesday! There is no competition, and there is no reason at all to compete against other people. The only thing you get by competing is a notch in your belt that means nothing but a bunch of wasted time. This may work when you are in…
Are Full Body Workouts Bad For You?
Jun 5 • 8 min
One thing that I am always doing as a top level trainer is learning, testing, and evolving. In life, once you stop learning you are done growing as a person and as a professional. A person who thinks they know it all is a very dangerous person to have on…
National Donut Day!
Jun 4 • 8 min
Welcome to Motivation Monday! Today we are going to address something that is missing in our society. Why there is such a huge disparity from the rich to the poor, and why some people live the life of their dreams and others struggle living paycheck to…
Age of Radio Announcement!
Jun 3 • 6 min
Hello Radio Heads, JV Tribe, and other Tribes. I want to thank everyone for your continued support for Age of Radio and JV Impacts. We are in the process of converting our hosting platform to the Panoply Megaphone Platform. This is going to be a game…
Steps To Live An Epic Life!
Jun 1 • 10 min
I am on a mission to prove that you can live an epic life no matter your circumstances. You do not have to live by the rules created by the world. The world tells you that you have to go to school, get a secure job, get benefits, work until you retire,…
Stop Doing This Right Now!
May 31 • 11 min
This is one thing you need to stop doing now, you must never do this. This one thing will derail your success and have you living a life of mediocrity, lack of fulfillment, and a life that will be riddled with would of, should of, and could of. This one…
Accelerate Your Success!
May 30 • 13 min
In today’s podcast I am and going to tell you about something that will accelerate your success super fast! This activity must be done daily, and it must be done with confidence in knowing that all things are possible through belief, action and…
You Are Being Lied To…Calories Do Matter!
May 29 • 11 min
There are so many diet fads out there and companies claiming a quick fix to get you in the best shape of your life. Diet pills, nutrition concepts, keto, paleo, flexible dieting, work outs and much much more. Let’s just get right down to it! Listen Now!
Steps To Overcome Procrastination!
May 28 • 10 min
There is one major thing in life that can completely derail your success and that is called procrastination. This simple behavior can lose people jobs, relationships, and in some situations can hurt or kill someone. My career and my life’s passion is…
Winning Is A Choice Not Luck!
May 25 • 12 min
People often talk about how lucky a person is, or they say that a person has all the luck in the world. The truth is, that the person who seems to have all the luck has made allot of choices that lead them to a life full of winning. The truth is, along…
Life Lessons From The Buddha!
May 24 • 11 min
The last 11 years of my journey from rock bottom I have learned so many life lessons. The start of my journey 11 years ago started with the practice of Buddhism, and this is where I learned some of my most powerful lessons in life. Thoughts are material:…
Spend Time With Loved Ones!
May 23 • 12 min
The power of being loved and being with loved ones can radically change your health and over all wellbeing. All of us can get caught up in our everyday lives! Working to make a living for the family we never get to see them. Time slips by and before we…
8 Reasons You Shouldn’t Drink Diet Soda!
May 22 • 9 min
A lot people think that their safe drinking diet soda. There is some truth to that because they contain fewer calories, but there are a lot of chemicals that can cause weight gain, a stroke, and may cause kidney damage. Listen Now!
Everyone Stumbles! 3 Steps To Get Back Up!
May 21 • 12 min
The truth is, every single person in life is going to stumble. Some people are going to land flat on their back. Life is not about the fact that you stumbled or even how bad it was. The beauty is in watching people climb back up. You cannot just lay on…
You Should Believe In Yourself!
May 18 • 15 min
We want to thank you for listening to 200 episodes. We have no plan on stopping. We wouldn’t be here without each and everyone of you. We wake up every day with the intent to impact someone’s life. We hope you enjoy this episode. It is about believing in…
You Knew It All Along!
May 17 • 13 min
You have known the secret since you were a kid; a secret that people go to the movies to see; a secret that people live vicariously through others to experience it. The secret is that you have the power to do or be anything you want. Let’s try an…
Understanding What’s Holding You Back!
May 16 • 11 min
People live in a prison! The Prison of the people. This prison keeps people paralyzed, and motionless and sometimes not able to move. What if I told you that the past does not exists and nor does the future! Because of this perception of past and future…
The Biggest Diet Myth: Breakfast!
May 15 • 15 min
What’s the most important meal of the day? BREAKFEST! What a myth. Breakfast? Let’s break the word down. Break….Fast. Break your Fast. What the word mean is the first meal after break a long period of fast or any period of not eating. This word does not…
The Light Chases Away The Darkness..In A Second!
May 14 • 14 min
All of us have days, weeks, months, and sometimes years; where things just seem to never go right! No matter what you seem to do the world is against you! We say things like: the world is against me, everything happens to me, or I am always going to be…
You Get What You Give!
May 11 • 9 min
We have all heard the saying, “ You get what you give!” But what does that really mean, and do you have to give to receive? No! Of course you do not have to give to receive. Yes there are very selfish people out there that are very wealthy that do not…
Change Your Mind And Change Your World!
May 10 • 9 min
One of the most important life lessons I have learned over my 42 years on Earth is the power of my mind and how a simple shift in mindset can make or break you. You must understand and absorb this as your truth. You can dictate someone’s mindset by just…
Don’t Make This So Complicated!
May 9 • 7 min
You want to succeed in life and you want to do something great, so you start what we call the planning process! You have this great idea and you start to tell your friends and family. BOOM you get derailed. WHY? Because everyone you tell is going to tell…
Steps To Negate Your Cheat Meal!
May 8 • 12 min
We all want to have our cake and eat it to! Well, what if I could show you a way to make a massive change in your life. All it takes is a little work. Step 1: Count weekly calories, and start Monday off knowing how many calories your cheat meal will be!…
3 Steps To Move Your Life Forward!
May 7 • 11 min
Happy Monday everyone! I wanted to share with you three steps to help move yourself forward in life. We often get stuck in a rut and it seems impossible to get ourselves out. Follow these three steps to release yourself from that rut and get back to…
3 Steps To Stop Beating Yourself Up!
May 4 • 9 min
It’s Fired Up Friday! Time to get up and get moving! Most of us are our own worst critics. We dwell on mistakes. The next thing you know you are on a hamster wheel of never accomplishing anything. The reality is, if you brush of your mistakes and move…
The Biggest Lie You’ve Been Told!
May 3 • 8 min
No! That’s the biggest lie you’ve been told. Ever since you were little, people have told you No. No, you can’t be an actor, a singer, a professional body builder. No, you can’t start your own business. People are always telling you no. In fact, I was…
The Things You Make Excuses About!
May 2 • 7 min
The thing you are making excuses about is the very thing someone else is kicking as at. People say things like: I do not have time to workout, I do not have time to meal prep I do not have enough money to start a business, I do not have time do anything…
Weight Lifting VS Cardio For Fat Burning!
May 1 • 13 min
I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy.…
Your Expectations Are Killing!
Apr 30 • 10 min
I learned a long time ago that my expectations were killing me! When I realized that the expectations I was putting on other people, events, and things was killing my success and ultimately my joy! Listen Now!
The Most Valuable Currency In The World!
Apr 27 • 10 min
What is the currency you ask? Jim Carry said it himself it’s the value you add to others! When you work towards something greater than you are selling you will find meaning in what you are doing. So my advice to you, is if you want to be successful beyond…
If You Only Had 24 Hours!
Apr 26 • 9 min
The difference between successful people and non-successful people is one thing! WHAT YOU DO with your 24 hours!! What you do with your 24 hours vs someone else will determine how successful you are. We all have the same 24 hours, and it does not matter…
3 Steps To Free Your Mind for Productivity!
Apr 25 • 10 min
There is one thing that holds most people back from success, and it is one of those things that is so simple to do yet so hard! I am talking about the skill of forgiveness and letting go. This one thing keeps people locked in a prison of their mind and…
Why Do Carbs Make You Fat!
Apr 24 • 12 min
The key to this whole diet mystery is to keep it simple and learn how the body works.  Once you gain understanding of how the body actually works, you can learn to use food as fuel.  The biggest issue is our excessive use of insulin. The human body is…
3 Steps To Never Lose Again!
Apr 23 • 10 min
There is no losing, and there is no failing. If you want to be successful you need to remove these words from your vocabulary. I have 3 steps to make sure you never lose again. Listen Now!
3 Steps To Wake Up!
Apr 20 • 7 min
Today is fired up Friday and I am here to tell you one thing! WAKE UP! You are asleep at the wheel…… And if you do not wake up you are going to slam right into that tree! When that tree wakes your ass up, you are going to be sitting there going what do I…
Your Right…Your’re Not Good Enough?
Apr 19 • 8 min
Because that’s what you tell yourself all day and night! Do you tell yourself you’re not good enough for that job? Do you say, “I’m not good enough for my partner.” Do you look in the mirror and tell yourself you’re not good enough to be in shape, you…
Find Happiness with these 3 STEPS!
Apr 18 • 10 min
Most humans are on this epic journey to find this thing we all call happiness. I will tell you this, most humans are seeking in the wrong place! The truth it is not a place, thing, and it truly is nothing you can buy or get from the physical world. Listen…
3 Truths About Nutrition Plans You Need To Know!
Apr 17 • 8 min
I am so passionate about helping others achieve their health and fitness goals! I want to do this podcast to share with you 3 truths. If you can grasp them, it will help you get in shape and stay in shape. Here are the three truths about nutrition plans.…
Your Phone Broke! What Do You Do?
Apr 16 • 12 min
This is the scenario! You wake up in a hurry! You are late for work, and your are rushing to get ready while checking your messages on your phone!. Your elbow hits the wall, and your phone goes flying! It explodes right in front of your eyes! What Would…
When You Don’t Have The Strength…What Do You Do!
Apr 13 • 6 min
This podcast is coming straight from the heart and a real-life scenario. What do you do when you think you cannot go on! When you know you must do something, but the odds are against you? Well I am going to tell you exactly what to do! DO NOT GIVE UP!…
The “D” Word? Steps To Stop Throwing It Around!
Apr 12 • 11 min
It’s Life Lesson Thursday. It’s time for me to get personal with everyone. It’s time for me to explain the “D” Word. What is it? It’s Divorce! No, I am not getting Divorced. I am going to get real with you today, let you peek in on my life, and I am going…
Do You Think This Is Only Happening To You!
Apr 11 • 11 min
My mission today is to ruffle some feathers and hopefully hit a cord with some of you. I want to ask you a simple question. You ready? Are you operating in Victor or Victim mode? Let me break down the difference. Listen Now!
Carboyhdrates? Are They Evil?
Apr 10 • 14 min
I could not wait to get this podcast off my chest! I have tried almost every diet plan out there from: Keto, Carb Cycling, Low fat, and Low Calories! You name it, I have done it! One thing I had stuck in my head is that the only way to get lean was to…
Love Monday with these 3 Steps!
Apr 9 • 12 min
If you have been listening to my podcast you know how I feel about the importance of Mondays and Fridays. Mondays are by far the most important day of the week. Why? Because 99% of people you talk to on Mondays say things like: Is it Friday yet; I hate…
Get Out Of Your Own Way!
Apr 6 • 10 min
Today podcast is all about keeping it real and getting you to critically think! The brutal truth is your not where you want to be because you have a huge road block in front of you! The road block is you! Most people do not succeed because they are…
Grace VS Love To Have A Healthy Relationship!
Apr 5 • 11 min
On this life lesson Thursday, I wanted to take you into my life! I want to share with you some of the struggles in my Marriage and the things we are going to make our marriage a thriving long lasting marriage. There is a book that is really helping us…
Steps To Re-Ignite Your Life!
Apr 4 • 11 min
As we grow older we lose who we are truly meant to be! As things progress with our lives, we gain more responsibility; kids, houses and life. We forget about us! We spend all our time trying to please others; most of all trying to impress other people. As…
3 Things To Avoid When Trying To Get In Shape!
Apr 3 • 12 min
The success rate is low when it comes to people trying to complete a health or weight loss program. The world is not set up in your favor. America is the land of the FREE and the home of the health prison. Everyone wants to come to America! Why? You have…
Don’t Tell People Your Dreams!
Apr 2 • 9 min
Back in the day before social media, we would watch others live out their dreams on TV or in person. We would sit at the kitchen table with friends and family and talk about all the things we are going to accomplish. We would go on our way to meet again…
If You Don’t, then Someone Else Will!
Mar 30 • 14 min
The truth is that if you do not do what you are thinking about, then someone else will and that’s all there is to it. Your ideas are manifested for a reason! Many people just sit on their ideas and next thing they know someone else activates. Have you…
How To NOT Get Caught In The Trap!
Mar 29 • 14 min
The trap of assumptions, this trap keeps us in an endless cycle of judgment worry and insecurity. Marriages, relationships, business partnerships, and friendships are destroyed due to people making assumptions. We make assumptions based on our…
Steps To Accelerate Your Success!
Mar 28 • 13 min
We often find ourselves stuck in a rut and struggling to move forward. There have been studies that have shown that up until age 25 people are super driven and motivated and something shits after 25! The ones that stick with the one activity seem to…
A Different Way To Look At Stubborn Belly Fat!
Mar 27 • 16 min
I have been in the fitness industry for over 21 years and one thing that I have learned is people are making getting healthy and losing weight way too difficult! I want to give you a whole new way to look at your body fat! We are going to now call your…
3 Steps To Not Give A S***!
Mar 26 • 18 min
One thing that has completely changed my life over the last 4 years is the ability to not care what people think about me. The freedom from not fearing judgment is the most liberating experience ever. The ability to not worry about what people think frees…
8 Steps To Self Motivation!
Mar 23 • 13 min
Self-motivation is the key to success! The reality is that everyone is worried about themselves, and if you can not develop self-motivation you are going to struggle daily to reach success! Listen Now!
3 Steps To Re-Energize Your Relationship!
Mar 22 • 15 min
We often see relationships struggling to include mine. Here are three steps that help my wife and I get back on track quickly! Listen Now!
4 Steps To Become Super Human!
Mar 21 • 13 min
Those who know me personally know that I think, and know, that I am a modern day super hero. I believe that I have the power to create massive connections and feel what others are feeling from far away! My #1 super power is manifesting whatever I want!…
4 Ways To Improve Workout Motivation!
Mar 20 • 7 min
Check This Out! https://www.nbcnews.com/better/pop-culture/how-motivate-yourself-get-out-bed-work-out-today-ncna743006 Learn 4 Science based ways to improve workout motivation! Listen Now!
Steps To Help Your Conentration
Mar 19 • 11 min
I think we are all looking for that laser sharp focused mindset that will allow us to accomplish all our goals and dreams. Why does it seem so hard to stay on track and focused? There are some major factors that are contributing to your lack of…
Why You Are Not Winning!
Mar 16 • 12 min
If you feel like you are just in a rut and you cannot seem to gain traction around anything, and it seems the world is operating against you, then this podcast is for you. I am going to tell you exactly why you are not winning and 3 Steps To Do So!
The Effects of the Decisions You Make!
Mar 15 • 12 min
Some of the decisions I made when I was 21 did not manifest until I was close to 31. These critical decisions I made were seeds planted that grew a crop in the future. The seeds I was planting at that time in my life, unfortunately, would provide a crop…
Launch an Idea or Dream with these 3 Steps!
Mar 14 • 11 min
“Start were you are, use what you have, do what you can.”- Arthur Ashe. I often see people stuck in what I call analysis paralysis. They want to start something, but they just stay stuck in one spot, and they are almost paralyzed by fear and they cannot…
2 Non-Stimulant Fat Burners!
Mar 13 • 10 min
When we think of fat burners, the name it self says ENERGY! We think of caffeine or something that makes us hyper. Well I have two non-stimulant fat burners that have helped my clients and I shred unwanted body fat without the jitters! Listen Now!
4 Steps To Beat The Monday Blues!
Mar 12 • 10 min
Ok we all know those people who complain about Mondays and when you say how was your weekend they tell you all the crap that went wrong. I always wondered why I did not experience the same feelings Why I couldn’t relate. I started to take a closer look at…
6 Steps To Build Self Confidence!
Mar 9 • 11 min
So many people are lacking the #1 thing that will allow them to reach the top, and most of all, allow them to live the life of their dreams. There are very few successful people I have met during my 42 years on this earth that lack self-confidence. The…
Steps To Create Yourself VS. Finding Yourself!
Mar 8 • 12 min
I often hear people say I am working to find myself and once I get there I will be happy. The problem with this way of thinking is as you are working to find yourself the world is ever evolving! Once you find yourself the whole landscape will change.…
Make The Impossible Possible With These Steps!
Mar 7 • 16 min
Making the impossible possible sounds great, but how do you truly do it? How many people are willing to make the attempt to do it. If you are willing to take this massive effort and execute the steps necessary, this will change your life forever. Let’s…
Quickly Get In Shape with these 4 Tips!
Mar 6 • 8 min
Sometimes we lose sight of our fitness and health goals, and we find ourselves scrambling to get ready for summer, a wedding, family vacation, or maybe a big class reunion. I know how impatient we Americans all are and how we all wait until the last…
Say Good Bye To A Legend!
Mar 5 • 8 min
Say good bye to a legend: https://www.nytimes.com/2018/03/04/obituaries/roger-bannister-dead.html Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88 Roger banister completely shattered people’s belief system and showed all of us what is…
Write A Contract With Your Future Self!
Mar 2 • 10 min
One of the most powerful things you can do is write a contract with your future self. This is a powerful way to put out to the universe what you want out of life. By writing this down, you are not only putting it on paper to be able to hold your future…
Your Body Can Stand Anything!
Mar 1 • 9 min
The thing I have learned and want to teach you on this life lesson Thursday! The human body can take and stand anything, but the mind is what you need to worry about. Your mind will give up well before your human body. Your mind is designed to protect…
Your Belief System Is Holding You Back!
Feb 28 • 11 min
Have you ever had an idea you wanted to share with the world and you were so motivated and excited? You have this whole idea of how things will work out and that no matter what, its going to work. Then, you tell your parents and BAM! They start barraging…
TABATA The 4 Min Workout!
Feb 27 • 7 min
Check It Out: https://www.mensfitness.com/training/tabata-training TABATA training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals…
You Think It’s Easy!
Feb 26 • 13 min
I hope this podcast will spark something in, and help you understand that all good things come with pain and most of all a struggle. Every good thing that has ever has been accomplished came with some heart ache, pain, loss of money, loss of friends…
Be Bold Enough To Stand Up!
Feb 23 • 11 min
In today’s podcast I wanted to provide some encouragement! How many of you, including me, have ever been in a meeting or in a group with people and something is said that you do not agree with or you have an opinion about. What do you do? You just stay…
Three Months From Now!
Feb 22 • 10 min
Three Months from now is a rule I live be! You’re probably wondering WHY? I tell myself everyday all the activities I am doing now will pay off in three months. This truly keeps me motivated because the work I am putting in now is not always showing me a…
Be The Change You Want To See In The World!
Feb 21 • 9 min
Be the change you wish to see in the world - “ Mahatma Gandhi” This has made a profound impact on the way I live my life, and how I react to people and situations. The law in the universe states that “like” energy attracts “like” energy. So, if you are…
How Gut Bacteria Can Make You Gain Weight!
Feb 20 • 15 min
Check Out This Site: https://www.healthline.com/nutrition/gut-bacteria-and-weight?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition Your gut bacteria has a vital role on how your body functions. It communicates with your immune…
Why Does It Seem Impossible!
Feb 19 • 13 min
Everything Impossible until it’s done! Take a moment to think back on your life. Are there things that you thought you would never get done and now you have? Things like finishing school, getting married, buying a home, doing a marathon, or getting the…
Do Not Be Upset!
Feb 16 • 12 min
I often see people upset because they did not lose weight or get that position. They are broke, they have a bad relationship, they have poor health, but they did not put in the work! They are blaming everyone but themselves for their lack of success. So,…
When You Feel Like Giving Up!
Feb 15 • 12 min
Today’s life lesson is all about how to not give up. If you ever feel like giving up…. Just take a deep breath and remember ‘WHY” you started this in the first place. Here are some steps: 1. Take a deep breath. 2. Get to a quiet place. 3. Write down why…
How Long Are You Going To Wait!
Feb 14 • 14 min
I was inspired by one of my dear friends Kaleb who is a fellow trainer back east; he used to talk to me about how we may not be able to be god or gods we can seek and live a life like a god. We can mimic the actions and live a heroic life and let our…
The Dangers Of Belly Fat!
Feb 13 • 23 min
The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal, there is…
How To Stop Procrastinating!
Feb 12 • 14 min
One of the biggest things that holds people back is procrastination. This can be something that holds a person back their whole life. Here are five actionable steps you can do to help you: 1. Plan and Prioritize, 2. Plan out Micro-Goals, 3. Use the…
Only I Can Change My Life, No One Else!
Feb 9 • 12 min
No one else can change your life. There will be people who support you and can mentor you. You can get all the motivation and support in the world, but until you decide to do something it all means nothing. No matter the reality of your life, you can make…
Happiness Is Acceptance of Yourself
Feb 8 • 13 min
We often find that people are seeking happiness outside of themselves. The truth is that there is nothing outside of yourself that can make you happy. There are things that will give you temporary satisfaction but it’s just temporary. When that “thing”…
Turn Motivation to Commitment!
Feb 7 • 11 min
Motivation gets you hyped. Motivation talks the talk and its temporary. It can be empty. It can leave you lost. What is commitment? Commitment is moving towards action. You are walking the walk. When you have commitment you never back down! Listen Now!
Fat Burning Benefits Yohimbine!
Feb 6 • 9 min
Click here to read article of Yohimbine fat burning benefits: https://www.tigerfitness.com/articles/post/yohimbine-ultimate-guide/?a_aid=5a60bbd7a0fe6 Have you been working out and you get to that sticking point and you cannot lose that extra 10 pounds of…
6 Steps To Have An Epic Week!
Feb 5 • 9 min
6 steps to have an epic week: plan your week Sunday night, handle all big issues on Monday, start Monday morning with exercise, start each day with 32 oz of water, 10 things your grateful for, send 5 thank you emails, texts, or calls to start out Monday!…
Break The Cycle of Laziness!
Feb 2 • 11 min
If you truly want something bad enough you need to go and get it! It’s time to get re-focused, and I hope today’s podcast makes you a little uneasy and uncomfortable. You are going to look yourself in the mirror and ask some really tough questions. Some…
Create a NOT TO DO LIST!
Feb 1 • 12 min
This simple life lesson will help you see how much stuff you do every day that is not adding any value at all! Listen Now!
Infuse Your Life With Action!
Jan 31 • 9 min
I am a big believer in faith and having a super strong belief system. I create vision boards every six months. I keep a daily success journal. I update my planner every night. I do prayer and meditation every single morning. I would be foolish to think…
Tips To Be A Fat Burning Machine!
Jan 30 • 11 min
Check out this site: https://www.tigerfitness.com/articles/post/14-tips-fat-burning-machine/?a_aid=5a60bbd7a0fe6&a_cid=58e551bf Here are some tips: Don’t Diet, Get Rid of Empty Calories, Eat Plenty of Protein, Try Spicy Foods, Try Coffee or Tea, Eat…
Put Your Foot Down!
Jan 29 • 11 min
It’s time to say enough is enough! If there is one thing that holds people back above anything else, is they aren’t willing to put there foot down, draw the line, and say enough is enough! There is a common trait among very successful people! They have…
150,000 People Die Everyday!
Jan 26 • 8 min
Reality Check! Every life is truly precious! The fact is that every single day $150,000 people die! Think about that. If you are listening to this you are not one of them and that is amazing and should be celebrated and recognized. You should be super…
Focus On Your Strengths, Not Your Weaknesses!
Jan 25 • 10 min
We have all heard it! Focus on your weakness to get better and become more productive. Think about that. While you are spending all your time on bringing up your weaknesses, what do you think is happening to your strengths. While you focus on your…
Your Taught Eveyone Wins!
Jan 24 • 11 min
Let’s take a real life look at how today’s society is reacting to winning and losing. The harsh reality is that everyone does not WIN some people lose. We are designing things so everyone wins and everyone has a fair shot. The problem with that is that…
3 Supplements You Should Take Everyday!
Jan 23 • 8 min
There are so many vitamins and minerals we should be taking daily. I wanted to break down the top 3 that should never be missed. They fight disease, reduce depression, increase weight loss, calms anxiety, lowers blood pressure, and many other amazing…
Prove Them Wrong!
Jan 22 • 13 min
I meet and experience people that stop following their dreams! They give up because people do not believe in them. I am here to tell you that if you are worried about people believing in you, then you have a long hard road ahead of you. That road is going…
You Are Super Human! Start Acting LIke It!
Jan 19 • 12 min
The human body is capable of amazing things and when you began to realize this power you will live life differently. #1 Your body can become super strong in an instant, #2 Your body can predict the weather, #3 Your body puts off enough heat in a half hour…
Why Is Self Awareness Critical To Succeed!
Jan 18 • 11 min
The power of self-awareness can complete change your relationships, career and most of all your overall happiness. Having self-awareness can really help you: Move forward to success much faster, improve your relationships, improve happiness! Listen Now!
WHY DO YOU NEED MOTIVATION!
Jan 17 • 15 min
Motivation is essential to achieving anything in life.  How can you get in shape with no motivation? How can you get on to that football team with no motivation? How can you get that top manager of the year award with no motivation? How can you start that…
Benefits of Cold Water Immersion!
Jan 16 • 12 min
Check out this site: http://undergroundhealthreporter.com/health-benefits-of-cold-water-therapy One theory behind cold water therapy is that your body gains vitality and resilience through managed stress. In other words, by briefly and routinely exposing…
Why The Heck Do You Need A Plan B!
Jan 15 • 16 min
We are going to talk about the danger of the mental shift of creating a plan B. What I call a soft pillow or a parachute waiting to be deployed. Here are some reasons why a plan B could hurt you. When you have a safety net you are likely to be less…
You Are Limiting Yourself!
Jan 12 • 11 min
The limitations in your life are truly self-imposed, and once you realize this power you will move forward so fast. You are currently in a job, and you keep saying to yourself I will never move up. You are not going to the gym because of time. You cannot…
I Was Not Rejected!
Jan 11 • 9 min
I was not rejected I was just re directed. It’s not your problems, but rather your attitude about the problem. Everyone has problems and everyone goes through hard times, but the differences are how you react to those problems. You were never rejected you…
Why Do You Care?!
Jan 10 • 9 min
I want to ask you a simple question! Why do you care what people think? Why does it really matter? How many things have you not done because your fear of judgment from others? This whole road block that is placed on most of people in society literally…
Getting In Shape With Your Mind! What!
Jan 9 • 11 min
Check out this Harvard Study! https://www.npr.org/templates/story/story.php?storyId=17792517 Your mind plays an absolute critical role in your quest for heath. #1: Your mind is connected to your endocrine system and certain feelings and thoughts can…
Get Back To Mindfulness ASAP!
Jan 8 • 15 min
The reality is, the world is going to keep you as far out of Mindfulness as possible! News, Commercials, and Social media will keep you so far out of your mind by telling you you’re not worth it! I want to give you three steps to get back to mindfulness…
Do You Want To Be Liked, or Do You Want To Be Successful!
Jan 5 • 9 min
This is one of the toughest decisions you have to make if you want to reach greatness. Do me a favor, go to Instagram and look up someone you admire. Take a moment and read through the comments. Do you think you’re only going to see positive comments,…
What You Never Want to Do! Ever!
Jan 4 • 11 min
What’s the #1 thing that people do all the time? They give up their mind power! What do I mean? Most people allow other people to dictate the way they feel and allow the news, environment and many other things to dictate their thoughts and mind. When you…
The Most Powerful Motivation Tool You Have!
Jan 3 • 9 min
I want to let you in on a little secret in 2018! It will change the way you look at life and your goals! This tool is in hands of almost every person I know! This tool is in our face every day! When we wake up. When we drive. When we are washing our…
5 Steps To Not Break Your New Year’s Resolutions!
Jan 2 • 7 min
Everyone starts off with amazing intentions in January! One of the biggest goals set is around health and fitness. The reality is that by the 15th of the month most people have broken their New Year’s Resolution. Here are 5 steps to help ensure you stay…
Time To Get Ready Family!
Jan 1 • 8 min
It is now time to launch! Even if you are not someone who sets news year’s resolutions you can always look back and reflect on 2017! Let’s recap some of the major topics we discussed in 2017! Your words becoming things and your thoughts directing your…
DO NOT STOP GOING!
Dec 29, 2017 • 16 min
I cannot believe we hit 100 podcasts already……. You need grit to follow your dreams! #1 Its super lonely. #2 You have to have extreme self-motivation. #3 Do not ever give up I DO NOT CARE HOW HARD IT GETS! #4 You must always believe in yourself and let…
When You Follow Your Dreams….
Dec 28, 2017 • 9 min
I want to prepare the people who are deciding to go after their dreams in 2018! The first thing people will do is laugh at you! Next, they will challenge you! Next, they will start to appreciate you for going after your dreams! Finally, they will start to…
Don’t Wait Until January 1st!
Dec 27, 2017 • 8 min
What are some things you wanted to accomplish in 2017? Were you able to accomplish them? Here are some quick tips to help you launch into 2018! Tip #1 Write down your goals in a journal or note pad. Tip #2 Start getting ready today and do not wait until…
Burn Fat In 15 Minutes A Day!
Dec 26, 2017 • 9 min
We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute…
Happy Holidays From JV Impacts
Dec 25, 2017 • 6 min
Happy Holidays and Thank You for the amazing support this year! We truly look forward to an amazing 2018 with all of you. We want to encourage you to dream big and make sure you go after your dreams. Things can change with a simple mindset shift, daily…
Are You A Lion or Are You A Gazelle?
Dec 22, 2017 • 7 min
Every morning when a Gazelle wakes up it knows one thing! It has to hit the ground running, because if it does not do that it will be eaten by a lion The lion wakes up and knows it must outrun the slowest gazelle or it will starve to death. It does not…
Separate Yourself From The Pack!
Dec 21, 2017 • 8 min
Are you following the pack! Separate yourself with these 4 simple behaviors: 1. Work or workout while everyone else is sleeping! 2. Learn while others are partying or messing around! 3. Save while others spend! 4. Live like they dream! Listen Now!
What is Mindset and Why is it Critical!
Dec 20, 2017 • 13 min
Mindset is the establishment of a set of attitudes held by someone. Think about that definition? How do we develop this or our belief system, and why is it critical to our success? Environment, growing up, past experiences, social influences, group of…
Shred Belly Fat with Fasting!
Dec 19, 2017 • 12 min
I think everyone knows by now that I am a huge fan of intermittent fasting and the amazing benefits, not only for your health but for weight loss and belly fat reduction. Three things change when fasting: 1. Insulin, 2. Growth Hormone Increases, and 3.…
Steps To Get Ready For 2018
Dec 18, 2017 • 9 min
Looking back on your 2017, is there anything that you would change? Are you happy with how your 2017 is ending? I think, for most people, the answer is simply No! Knowing this, how do we change that? How do we stop the endless cycle of setting goals, then…
Old Ways Do Not Open New Doors!
Dec 15, 2017 • 9 min
Let’s Get Fired Up! I am going to real with you today! If you are not where you want to be in life, then it’s time to look in the mirror and evaluate why! How you do things now are not going to change things for your future. You need to reevaluate and…
8 Rules To Kick Ass In Life!
Dec 14, 2017 • 5 min
8 Rules To Kick Ass In Life! 1. See failure as the beginning and not the end 2. If you do not go after it you will not have it 3. Always do more than is expected of you 4. Assume nothing and question everything 5. Make a peace with the past or you will…
3 Steps To Build Self-Confidence
Dec 13, 2017 • 7 min
People lack self-confidence. This affects their relationships, work life, and can lead to negative self-talk, and even depression. Here are three steps to regain your self-confidence. Step #1 Re Train your brain. Step #2 Get moving. Step #3 Get outside…
How To Stop The Cravings!
Dec 12, 2017 • 8 min
How to stop cravings for unhealthy foods and sugars! https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1 #1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals Lack of…
Get Back Up!
Dec 11, 2017 • 10 min
I am so fired up today, and i want to come to you from the heart. Are you on your back? Good! You can only go up from here! Your circumstances are not who you are! If you are stuck on your back, the only one who is standing in your way is you! You have…
Change Your Blueprint!
Dec 8, 2017 • 8 min
I am always encouraging people to go after their dreams and take massive action. However, I want to take a step back and talk about the most critical step in doing this. Changing your subconscious blue print, this Is where most people fall. They head out…
Be Unrealistic!
Dec 7, 2017 • 8 min
While growing up we are told, all the time, we need to be realistic. But how is that serving you and your dreams. Let’s break down some unrealistic people in the world. The Wright Brothers, Mark Zuckerberg, Steve Jobs, Roger Bannister, and Oprah Winfrey…
Embracing Constructive Discomfort!
Dec 6, 2017 • 12 min
Today I want to clarify what I mean by getting outside your comfort zones. I do not mean going and making your life miserable, but I am talking about taking baby steps until the big things seem small. I want you to start with your health. Turn off…
Benefits of Turmeric
Dec 5, 2017 • 9 min
Make Sure To Follow The Link: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric One of the biggest things that creates bad health is body inflammation. One of the biggest things that creates bad health is when the body…
Creating An Exceptional Vision For Life!
Dec 4, 2017 • 10 min
One thing that revolutionized my life over the last 11 years is creating a Vision Board and a Success Journal. Having an exceptional vision for your life is like going to a new place you have never been before with a GPS in your hand. Without having a…
Combat The Little Voice In Your Head!
Dec 1, 2017 • 11 min
We have a little voice in our head that tells us we are not good enough and that voice attacks us daily. We must combat this voice with gratitude, positivity, and be at war with the negative voices in our heads. Win the battle of your mind and take back…
Are You Afraid of Success!
Nov 30, 2017 • 10 min
This may sound crazy, but some people are actually scared of succeeding in life. What If I make it and people hate me or are judging me? What if I get there and do not deliver? How can I sustain the success? Are you willing to have the discomfort of…
You Need To Fight For What You Believe In!
Nov 29, 2017 • 10 min
When you believe in something you need to fight tooth and nail to get it or defend it. In boot camp, you are trained to protect our country at all cost! You are willing to die for your belief and defending our country. When you go to war, and the…
I Am Too Busy To Workout And Do A Nutrition Plan
Nov 28, 2017 • 11 min
The Number 1 excuse I hear when I am talking to someone about starting a nutrition plan is, “I just don’t have the time to work out and the time to eat healthy.” This is truly a choice and not an excuse! The reason people use this excuse is not because…
3 Easy Changes To Transform Your Mind!
Nov 27, 2017 • 9 min
Step One: Wake Up Early , Step Two: Read a Book a Month Step Three: Meditate When you take control of your mind you take control of your world! The changes sound easy but they take effort and most people are not willing. These simple things to transform…
Blended Families: Welcome to the Family!
Nov 26, 2017 • 26 min
Welcome to the Family! My wife Lynette and I will be sharing the activities that we use to help manage our marriage and our blended family. Lynette and I have found that there aren’t a lot of resources that focus on managing a blended family. That is why…
Change Your Words Change The World!
Nov 24, 2017 • 6 min
The words that you speak will absolutely shape and form your life. Many times, people are not aware of the words they choose. The words you choose are coming from what you believe in your heart and you think in your mind! You must change what your heart…
The Power of Gratitude!
Nov 23, 2017 • 10 min
Make Sure You Check out this website: https://www.huffingtonpost.com/randy-kamen-gredinger/the-transformative-power-_2_b_6982152.html Benefits of Gratitude Improved physical, emotional, and social well-being Greater optimism and happiness Improved…
Love Is The Answer!
Nov 22, 2017 • 10 min
I have been on a legacy of love for years now and this mission had brought me so much joy and happiness to my life. These days, its takes a death in the family or some sort of tragedy to bring everyone! When this emotion is triggered it often opens…
Why You Should Protect Your Immune System!
Nov 21, 2017 • 12 min
Check Out this TED Talk: https://www.ted.com/talks/carolyn_bertozzi_what_the_sugar_coating_on_your_cells_is_trying_to_tell_you#t-45345. There is sugar actually coating you cells, and this sugar coating is extremely complex. The sugar coating is actually…
Expect Roadblocks When Going For Greatness!
Nov 20, 2017 • 14 min
I see people give up on their dreams because times get tough and they do not happen right away. This is why people lack the drive to go for their dreams; they have attempted and they are faced with roadblocks and opposition so they give up. They think…
Success Is Never Owned!
Nov 17, 2017 • 10 min
Success is never owned it’s rented! People reach what they define as success, and when they get there, they stop putting in the work that got them there. They hang out in the victory, and they forget that there is still work to do. These people fall from…
If The Door Doesn’t Open!
Nov 16, 2017 • 9 min
So many people get discourage when they get a door slammed in their face! If I can tell you anything about getting doors slammed in your face, is they are blessings. Each door that slammed in my face was a setback for a comeback of a lifetime. Each door…
Wealthy VS Average!
Nov 15, 2017 • 10 min
Let’s compare wealthy people’s traits with average people! Wealthy people read daily, set goals, and embrace change. Average people watch tv daily, never set goals, and fear change. It’s all about your mindset, and how you approach your situation in life.…
How To Not Gain Weight Over The Holidays!
Nov 14, 2017 • 9 min
We all have this massive battle that goes on during the holidays, the battle of the bulge. It all starts with Halloween! We are attacked with a ton of easy convenient little snacks and candies. When we walk by the pantry, we don’t even realize we pop one…
Make Your Vision SUPER Clear!
Nov 13, 2017 • 10 min
Anything you can dream or think means you have the ability to go after it. You must make your vision so clear that your fears become irrelevant. What I am talking about is creating a super clear vision for your life and your dreams and what you think is…
It’s Going To Be Okay!
Nov 10, 2017 • 8 min
At 23 JK Rowling was broke, Tina Fey worked at the YMCA, Oprah was fired from a news station, and Walt Disney filed bankruptcy. I want to tell you that it is going to be okay. Just keep on pushing and if you are on your back the only way you can go is up!…
There are only two ways to live!
Nov 9, 2017 • 10 min
Do you live life like a game or a movie? Are you proactive or reactive? The gamers of the world create their own luck, seek the truth, and enjoy every day! The spectators of the world let luck create them, avoid risk, and grasp old out dated ideas! The…
Why Should You Plan Your Day?
Nov 8, 2017 • 13 min
How often do you find yourself struggling to get focused, starting tasks, and not finishing them? Do you find yourself spinning your wheels and becoming super ineffective? Not planning your day is one of the biggest mistakes you can make when you are…
Why You Should Track Your Calories!
Nov 7, 2017 • 12 min
Tracking your calories while on a nutrition plan can really help accelerate your work out and nutrition program. If you start a weight loss program and you are just eye balling what you are eating you won’t be successful. Your first step should to hire a…
How To Handle Negativity!
Nov 6, 2017 • 11 min
We often find ourselves surrounded by negativity and people who put us down This negativity comes from the news and from the people we surround ourselves with. If you do not have the tools to handle this you may find yourself falling into a rut that is…
You Truly Are Your Environment!
Nov 3, 2017 • 10 min
This week I heard a story that absolutely blew me away. We have all heard, ”You are who you hang out with.” This story represents that so well. I want to thank my dear friend Suzy El-Merhaby for sending me this story at the perfect time. I know this first…
You’ve Never Arrived!
Nov 2, 2017 • 10 min
I am just speaking from the heart on this very special day. November, 2nd 2017 marks a new beginning and the start of a journey of a true legacy of love. Today does not mark an arrival or success of any type, but instead the birth of a new legacy. A new…
Stop Focusing On Crap You Cant Control!
Nov 1, 2017 • 7 min
Most of the time you are focusing on crap you can’t even control! Your Husband’s Ex-Wife, Your Wife’s Ex-Husband, Your co-worker’s attitude, The heat, the traffic, the line at the grocery store, etc. The list can go on forever. I guarantee you that most…
Can Coffee Extend Your Life?
Oct 31, 2017 • 9 min
Coffee, tea, soda, energy drinks, and chocolate are all commonly consumed foods and beverages that contain caffeine - a compound best known for its brain-stimulating abilities. However, there is much more to caffeine than simply providing a morning energy…
Its Your Fault! Leaders Own It!
Oct 30, 2017 • 8 min
You are responsible! You are at fault! You are to blame! Champions own it all, good and bad! If you want to be a leader, not just good leader, but someone who reaches greatness. You no not have time to play the blame game. True epic leaders shoulder the…
The Chances of Being Born!
Oct 27, 2017 • 9 min
Today’s podcast is short and to the point. We are simply going to talk about how dang special you are. The probability of you being born is so small it is actually mind boggling. Recently, it had been discussed more and more of how dang small of a chance…
The Secret To Life!
Oct 26, 2017 • 12 min
The secret is not a secret at all! That’s what I figured out. People search far and wide for this thing they call the secret to life. This thing called happiness, love, compassion, and a life lived with fulfillment. People try to find the “secret” in…
Is Nutrition 80 Percent and Workout 20 Percent?
Oct 24, 2017 • 12 min
Is what I eat more important than my work out? I get this question all the time. Are you ready for the answer? The answer is they are both equally important! With that said, I have a couple of key factors to help get you on track. Hire a health coach to…
Who Cares What People Think!
Oct 23, 2017 • 10 min
What other people think of you is NONE of your spiritual business as long as you are doing the right thing! When I started to live my life not worrying about what others through of me it completely freed me. If you aim to impress people and you’re always…
Kick Butt Today…..Because You Can!
Oct 20, 2017 • 8 min
You should probably kick some butt today! It’s fired up Friday and it’s all about getting you read to take your day. Show up and kick some butt! Why should you kick butt today: You Can, Others Won’t, It Will Make Your Weekend So Much Better, It’s More Fun…
5 Steps To Success
Oct 19, 2017 • 10 min
Today we are going to be talking about success. I have 5 steps to success: Be your own cheerleader Work while others rest Be Patient Do not point the finger Never give up It takes time to hone your craft. Check out in amazing book that helped me called…
What’s Holding You Back!
Oct 18, 2017 • 9 min
What is truly holding you back? I am going to show you who and what has been holding you back all your life. If you are at home or in the car, I need you to do me a favor! Look right in the mirror and look deep into your eyes and say to yourself, “Why are…
High Carb VS Low Carb
Oct 17, 2017 • 13 min
Should I eat low carb or high carb to lose weight? I get this question all the time. There are four things you should consider: You should always get to know your body! Activity plays a critical role in all health programs. You should always consult a…
Do Not Wait To Start!
Oct 16, 2017 • 10 min
Do you find yourself waiting to get started? Maybe it’s a workout program, going back to school, starting a business, saving for a vacation,etc.. The list could go on and on! Well, I have news for you JV Impacts family! The perfect time will never come…
Growth Is Right Outside Your Comfort Zone!
Oct 13, 2017 • 10 min
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” Seneca When in our comfort zone, we’re on auto-pilot. We may feel confident, relaxed, and secure, snug even - it’s an easy place to be. I…
Placing Limits on Yourself!
Oct 12, 2017 • 11 min
Lessons from Bruce Lee “If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” You…
Energy Zappers
Oct 11, 2017 • 11 min
We all have them! They are the little things in our life that we put off doing because it will cause some discomfort. At JV Impacts we call them ENERGY ZAPPERS! An energy zapper could be cleaning the garage, cleaning your car, having a difficult…
Health VS Diet!
Oct 10, 2017 • 10 min
Are you on a diet? Well, there is a big difference in being on a diet and being healthy. A diet is work and being healthy is truly a lifestyle. It is a lifestyle that allows you to live a much more balanced life. What’s the difference? With a diet, food…
Being Stuck In The Prison Of Your Reactions!
Oct 9, 2017 • 10 min
Jill Hobel, a dear friend of the JV Impacts family, sent us this quote: “Every time you are tempted to react the same old way, ask if you want to be a prisoner of the past or the pioneer of the future.” - Deepak Chopra. This really touched me, and I want…
Belief, Action, Discipline!
Oct 6, 2017 • 8 min
Belief, Action, and Discipline! This is how I lived my life for the last 11 years! Believing in yourself is the only thing that matters! Take action even if you do not have the resources! Discipline yourself to be on time, eat the right foods, get the…
Wisdom Of Wolves!
Oct 5, 2017 • 9 min
Wisdom of Wolves by Twyman Towery The attitude of the wolf can be summed up simply: it is a constant visualization of success. The collective wisdom of wolves has been progressively programmed into their genetic makeup throughout the centuries. Wolves…
Turn Your Obstacles into Opportunities!
Oct 4, 2017 • 11 min
People think their obstacles de-rail them, but you just need a mind shift! Obstacles are a set up for a comeback of a lifetime! The single most powerful concept someone can learn is how to embrace their challenges. Most people let obstacles knock them of…
The Hunger Hormone Ghrelin
Oct 3, 2017 • 8 min
We are going to be talking about Ghrelin? What is Ghrelin? It is a hormone produced by your gut! It is most commonly called the hunger hormone. It travels through your bloodstream and to your brain! It tells your brain to become hungry and seek out food.…
It’s Hard To Be Pitiful and Powerful At The Same Time!
Oct 2, 2017 • 10 min
Pitiful – Evoking or deserving contempt by smallness, poor quality, etc. Powerful – Having great power, authority, or influence. To become truly powerful, and become a leader in your home, work, or environment you truly need to understand what it means to…
What Is Fear?
Sep 29, 2017 • 8 min
We are going to break down fear! What is Fear? Fear is False Evidence Appearing Real. Fear is something that our bran and mind does to protect us. When we see something that is unknown or unfamiliar our brain has a fear response that usually detours us…
In the Studio with Sober and Stoked!
Sep 28, 2017 • 59 min
Welcome to “The Movie”, “The Movement”, and “The Mindset” behind Sober and Stoked! We have Scott French in the studio today! Check him out at www.soberandstoked.com, Instagram @sober_and_stoked, and Facebook @ soberandstoked! He is here to talk about…
Forgiveness!
Sep 28, 2017 • 11 min
The Power of Forgiveness! If we live with resentment, then we are not fully open to receive the gifts of our hard work. Are you willing to let go of the past? Are you going to let your past experiences define who you are? Are you willing to live a life…
10 Things To Let Go Of To Truly Be Happy
Sep 27, 2017 • 10 min
Today we are going to be talking about 10 things that you need to let go of! Yea, 10 things you need to let go of. Sometimes the only way to move forward is by letting go of things that are unhealthy for us. Sometimes we don’t know those things are bad…
6 Benefits of Apple Cider Vinegar
Sep 26, 2017 • 10 min
I am going to be talking to you about Apple Cider Vinegar! It has some amazing benefits. According to healthline.com there are 6 proven health benefits of apple cider vinegar. Everything from killing bacteria to killing cancer. Your boy JV drinks Apple…
One Of The Biggest Mistakes You Make
Sep 25, 2017 • 11 min
Are you comfortable in your marriage? Are you comfortable in your career…. your health? Well, one of the biggest mistakes you can make! Being comfortable holds people back from success! Being comfortable will stop your progress quicker than anything else!…
In the Studio with “That Big Guy 700”
Sep 22, 2017 • 32 min
Watch Maynor De Leon on his weight loss journey. Check him out on Instagram @thatbigguy700. Maynor is skyping with us today from Chicago, IL. He talks about his journey from 700 lbs to 534 lbs. He is such an inspiration. He has lost 166 lbs with no…
Someone Else is Doing It! Why Can’t You?
Sep 22, 2017 • 11 min
Do you every marvel at what other people are doing? Do you marvel at someone who took control of their life? The actor, the athlete, the boss, the super mom, or the super dad or whatever. The list could go on forever. Well, let me tell you a secret! You…
You Have 5 Seconds To Make a Decision
Sep 21, 2017 • 11 min
“Our daily decisions and habits have a huge impact upon both our levels of happiness and success.” - Shawn Achor. I am going to talk about how each small daily decision has a profound effect on our happiness and success. It all starts with the first…
Replace the Word Excuses with the Word Choices!
Sep 20, 2017 • 11 min
Are you unhappy with how your life turned out? It could be relationships, your weight, your career, your friendships, or your accomplishments. The brutal reality is if you replace the word excuses with choices, your reality takes on a whole new meaning.…
Are Fats Bad?
Sep 19, 2017 • 9 min
Are you going on a fat free diet? Are you cringing at the thought of being on a fat free diet? Well, I have something to tell you! Fats are so good for you, and you need them. In fact, they have some surprising benefits. I found 5 surprising benefits of…
18 Habits Of Highly Successful People
Sep 18, 2017 • 10 min
Are you ready for #motivationmonday? Do you ever wonder what sets successful people apart from non-successful people. Well, I was wondering that also. I came across a great article from business insider. It is entitled the 18 habits of highly successful…
Make A Difference!
Sep 15, 2017 • 9 min
Denzel Washington said, “Do not just aspire to make a living, aspire to make a difference.” Are you just clocking in and clocking out; not fulfilling your life’s purpose. Are you just making a living? Living like this not only hurts you, but it hurts…
Anyone Can Start A New Ending!
Sep 14, 2017 • 12 min
You can always hit the reset button! No matter how bad things are you can finish strong. Chico Xavier said, “Though nobody can go back and make a new beginning…Anyone can start over and make a new ending.” Take some time to reflect on your beginning and…
Never Confuse Movement for Progress
Sep 13, 2017 • 11 min
Is your movement producing results? With social media you can show yourself grinding, but never mistake that movement for progress. What is the movement producing? Does your bank account match your movement? Is your movement moving your family forward? In…
How to Get Motivated to Workout!
Sep 12, 2017 • 11 min
Are you ready to get motivated to work out? Most people struggle to find the motivation to work out or even get moving! Remember, “A body in motion stays in motion.” Do you feel run down and tired all the time? All you want to do is sleep more and more…
What If Money Was No Object?
Sep 11, 2017 • 11 min
If money was no object, what would you do? Alan Watts has a speech where he talks about that exact subject. If all your needs were met, and you could do what you truly loved, what would you do? We make choices on what we are going to be doing in life…
All Over The World!
Sep 9, 2017 • 4 min
I can’t tell you how happy I am for everyone’s support. I want to say thank you for helping us get the JV Impacts Podcast all over the world. Not only are we across the country, we are across the world. The JV Impacts brand is going to change the world…
In the Studio with Twisted Gear Inc.’s Joseph Roybal!
Sep 9, 2017 • 46 min
We are in the studio today with Joseph Roybal. Follow Joseph at Joseph Roybal on Faceboosk and No Juice Joe on Instagram. He is the Director of Athlete Development at Twisted Gear Inc. Twisted Gear is the new name in the fitness industry! Twisted Gear Inc…
Poverty VS. Prosperity Mindset
Sep 8, 2017 • 13 min
The only difference between poverty and prosperity is your mindset. If you always say you are broke, then you will never be able to afford the stuff you want. If you talk about and think about being rich, then money will easily flow to you. Now I know…
Life Happens For You! Not To You!
Sep 7, 2017 • 11 min
Is there a different way to approach life? Of course! As we navigate through life, we have obstacles and roadblocks. How we react to the obstacles and roadblocks will make all the difference! Most people, when faced with roadblocks or setbacks, fall into…
Are You a Thermometer or a Thermostat?
Sep 6, 2017 • 7 min
Most people are like thermometers. They sit back and measure the temperature of the room or their current situation. If the room is negative, they jump right out. Other people are like thermostats, and there aren’t many of them. The thermostats of the…
HIIT Cardio and Its Benefits!
Sep 5, 2017 • 9 min
“A body in motion stays in motion and a body at rest stays at rest!” Today, we are talking about an effective way to do your cardio to increase fat loss or to increase endurance! Most people hate going to the gym, and most people complain they do not have…
The Power of Being Told NO!!!
Sep 4, 2017 • 10 min
Johnny Depp said, “One day the people who did not believe in you, one day will tell everyone how they met you.” When we are told no, it creates an emotional reaction in our body, and I believe people will do one of two things: 1. They will crumble under…
In the Studio with Letty Villafana and her Body Transformation Story!
Sep 2, 2017 • 65 min
Today, in the studio, we bring you Leticia Villafana, she prefers Letty. You can follow her on Instagram at letty.villafana. Over the last two years, Letty has done a complete body transformation and found a passion for body building. Letty has competed…
Upgrade Your Life!
Sep 1, 2017 • 10 min
Why are you living a life that you don’t even life? Do something about it! Do you think that because someone is more successful than you they are better than you? Do you think they are smarter or more talented? No! They just did it; they figured out what…
Today Is Your Last Day On Earth!
Aug 31, 2017 • 8 min
Today is your last day on earth! What would you do different? Often when people are faced with death, they start living life. Why is that? They now know that death is right around the corner, and they start living their life. They start doing all the…
It’s The Power of Love!
Aug 30, 2017 • 11 min
All bad things come from the lack of love! That’s the Power of Love. Where would we be without love. Knowing that all good things come from love, why do we use bad to try to get love !If you want love, show people love without wanting anything in return.…
Intermittent Fasting
Aug 29, 2017 • 12 min
Make sure you check out DH Kiefer’s Athlete.io formally DangerousleyHardcore.com. This is where JV learned about “Carb Nite” and following a plan of being in ketosis for a week. Then come Saturday, JV would reload his body with carbohydrates. This lead JV…
People Living Rent Free!
Aug 28, 2017 • 11 min
More often than not, others control our emotions. In relationships, friendships, or heck even when we get cut off on the freeway. We allow others to live rent free in our minds! We allow others to control emotions and we adopt their current state of mind.…
It’s Up To You!
Aug 25, 2017 • 13 min
On this fired up Friday we are going to talk about success being up to you! The desire to succeed or the drive to keep going comes from inside. In order to get that drive and motivation to accomplish great things you must know that it starts with you!…
Connecting The Dots
Aug 24, 2017 • 9 min
“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. Because believing…
Get Un-Stuck!
Aug 23, 2017 • 13 min
A lot of times we find ourselves stuck, we get into a rut, and we feel like its ground hogs day. Every day we wake up and it’s the same old routine. We start to lose ourselves, and we feel sad, lonely, and our zest for life has gone! I am here to share…
Meditation
Aug 22, 2017 • 11 min
Why do you think when you are all fired up, or upset, people will tell you to take a couple of deep breathes. This allows oxygen to the brain as well as calms your nerves. This is just one of the amazing things meditation can do for you. It can also…
Today Is A Gift!
Aug 21, 2017 • 8 min
Thank God It’s Monday! Our goal is to impact someone’s life every single day! We want to see ordinary people do extraordinary things! Each and every one has the power inside of them to do whatever they put their mind to, but you need to live in the now!…
Wow! What A Week!
Aug 19, 2017 • 4 min
Everyone here at JV Impacts wants to thank you for an amazing week. JV Impacts is nearly up to 700 downloads in our first week. I know that we can make it to 1000 by Sunday evening. My first goal with the podcast is to get on Apple’s new and noteworthy,…
Why Did We Stop Dreaming?
Aug 18, 2017 • 7 min
When I was a kid, I thought I could fly! I knew I was going to be famous someday, and I visualized myself as a famous actor. When I was a young boy, I was whatever my mind could conceive! Why do we stop dreaming? Get that little girl and get that little…
Life Is Like A Camera
Aug 17, 2017 • 8 min
Life is like a camera! Failing forward means you learn from the negative. You need to spend every day aiming for the positive. You are in control of your life. If you don’t like the picture keep taking pictures until you get it right. Learn how to make…
Fail Forward
Aug 16, 2017 • 9 min
“Life’s greatest lessons are gained from our losses as long as we approach them the right way! Mistakes are acceptable as long as the damage isn’t too great. As they say in Texas, It doesn’t matter how much milk you spill as long as you don’t lose your…
Thank You! Thank You! Thank You!
Aug 15, 2017 • 4 min
Thank You! Thank You! Thank You! I want to say thank you for an amazing start to my new show. The team at JV Impacts is dedicated to inspire someone’s life every single day. To do that, we need your help! Please make sure to write a review on iTunes.…
Benefits of Water and the Power of “And 1”
Aug 15, 2017 • 8 min
Water makes up most of our physical body, and if water makes up most of our physical body than we must supply it with the thing it needs most. Mindbodygreen.com has 10 great reasons why you should drink more water. Water can do the extraordinary,…
Thoughts Become Things
Aug 14, 2017 • 14 min
Motivation, Health, and Life. We are going to talk about the power of the mind. I used to be negative and focus on all the things that I couldn’t do. Roadblocks held me back, I would constantly be negative. I was surrounded with negative influences. I…
August 14th 2017 Launch Trailer
Jul 30, 2017 • 3 min
My name is John Vasquez, and I am the self-published author of the UMSTBLV Way of life. I will be your host and I am here to inspire you to go from Ordinary to Extraordinary! Every weekday we will have quick and to the point motivational messages to get…