Motivation | Health | Self Help with JV Impacts

Motivation | Health | Self Help with JV Impacts

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Motivation, Health, and Life
8 Rules To Kick Ass In Life!
Dec 14 • 5 min
8 Rules To Kick Ass In Life! 1. See failure as the beginning and not the end 2. If you do not go after it you will not have it 3. Always do more than is expected of you 4. Assume nothing and question everything 5. Make a peace with the past or you will…
3 Steps To Build Self-Confidence
Dec 13 • 7 min
People lack self-confidence. This affects their relationships, work life, and can lead to negative self-talk, and even depression. Here are three steps to regain your self-confidence. Step #1 Re Train your brain. Step #2 Get moving. Step #3 Get outside…
How To Stop The Cravings!
Dec 12 • 8 min
How to stop cravings for unhealthy foods and sugars! https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1 #1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals Lack of…
Get Back Up!
Dec 11 • 10 min
I am so fired up today, and i want to come to you from the heart. Are you on your back? Good! You can only go up from here! Your circumstances are not who you are! If you are stuck on your back, the only one who is standing in your way is you! You have…
Change Your Blueprint!
Dec 8 • 8 min
I am always encouraging people to go after their dreams and take massive action. However, I want to take a step back and talk about the most critical step in doing this. Changing your subconscious blue print, this Is where most people fall. They head out…
Be Unrealistic!
Dec 7 • 8 min
While growing up we are told, all the time, we need to be realistic. But how is that serving you and your dreams. Let’s break down some unrealistic people in the world. The Wright Brothers, Mark Zuckerberg, Steve Jobs, Roger Bannister, and Oprah Winfrey…
Embracing Constructive Discomfort!
Dec 6 • 12 min
Today I want to clarify what I mean by getting outside your comfort zones. I do not mean going and making your life miserable, but I am talking about taking baby steps until the big things seem small. I want you to start with your health. Turn off…
Benefits of Turmeric
Dec 5 • 9 min
Make Sure To Follow The Link: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric One of the biggest things that creates bad health is body inflammation. One of the biggest things that creates bad health is when the body…
Creating An Exceptional Vision For Life!
Dec 4 • 10 min
One thing that revolutionized my life over the last 11 years is creating a Vision Board and a Success Journal. Having an exceptional vision for your life is like going to a new place you have never been before with a GPS in your hand. Without having a…
Combat The Little Voice In Your Head!
Dec 1 • 11 min
We have a little voice in our head that tells us we are not good enough and that voice attacks us daily. We must combat this voice with gratitude, positivity, and be at war with the negative voices in our heads. Win the battle of your mind and take back…
Are You Afraid of Success!
Nov 30 • 10 min
This may sound crazy, but some people are actually scared of succeeding in life. What If I make it and people hate me or are judging me? What if I get there and do not deliver? How can I sustain the success? Are you willing to have the discomfort of…
You Need To Fight For What You Believe In!
Nov 29 • 10 min
When you believe in something you need to fight tooth and nail to get it or defend it. In boot camp, you are trained to protect our country at all cost! You are willing to die for your belief and defending our country. When you go to war, and the…
I Am Too Busy To Workout And Do A Nutrition Plan
Nov 28 • 11 min
The Number 1 excuse I hear when I am talking to someone about starting a nutrition plan is, “I just don’t have the time to work out and the time to eat healthy.” This is truly a choice and not an excuse! The reason people use this excuse is not because…
3 Easy Changes To Transform Your Mind!
Nov 27 • 9 min
Step One: Wake Up Early , Step Two: Read a Book a Month Step Three: Meditate When you take control of your mind you take control of your world! The changes sound easy but they take effort and most people are not willing. These simple things to transform…
Blended Families: Welcome to the Family!
Nov 26 • 26 min
Welcome to the Family! My wife Lynette and I will be sharing the activities that we use to help manage our marriage and our blended family. Lynette and I have found that there aren’t a lot of resources that focus on managing a blended family. That is why…
Change Your Words Change The World!
Nov 24 • 6 min
The words that you speak will absolutely shape and form your life. Many times, people are not aware of the words they choose. The words you choose are coming from what you believe in your heart and you think in your mind! You must change what your heart…
The Power of Gratitude!
Nov 23 • 10 min
Make Sure You Check out this website: https://www.huffingtonpost.com/randy-kamen-gredinger/the-transformative-power-_2_b_6982152.html Benefits of Gratitude Improved physical, emotional, and social well-being Greater optimism and happiness Improved…
Love Is The Answer!
Nov 22 • 10 min
I have been on a legacy of love for years now and this mission had brought me so much joy and happiness to my life. These days, its takes a death in the family or some sort of tragedy to bring everyone! When this emotion is triggered it often opens…
Why You Should Protect Your Immune System!
Nov 21 • 12 min
Check Out this TED Talk: https://www.ted.com/talks/carolyn_bertozzi_what_the_sugar_coating_on_your_cells_is_trying_to_tell_you#t-45345. There is sugar actually coating you cells, and this sugar coating is extremely complex. The sugar coating is actually…
Expect Roadblocks When Going For Greatness!
Nov 20 • 14 min
I see people give up on their dreams because times get tough and they do not happen right away. This is why people lack the drive to go for their dreams; they have attempted and they are faced with roadblocks and opposition so they give up. They think…
Success Is Never Owned!
Nov 17 • 10 min
Success is never owned it’s rented! People reach what they define as success, and when they get there, they stop putting in the work that got them there. They hang out in the victory, and they forget that there is still work to do. These people fall from…
If The Door Doesn’t Open!
Nov 16 • 9 min
So many people get discourage when they get a door slammed in their face! If I can tell you anything about getting doors slammed in your face, is they are blessings. Each door that slammed in my face was a setback for a comeback of a lifetime. Each door…
Wealthy VS Average!
Nov 15 • 10 min
Let’s compare wealthy people’s traits with average people! Wealthy people read daily, set goals, and embrace change. Average people watch tv daily, never set goals, and fear change. It’s all about your mindset, and how you approach your situation in life.…
How To Not Gain Weight Over The Holidays!
Nov 14 • 9 min
We all have this massive battle that goes on during the holidays, the battle of the bulge. It all starts with Halloween! We are attacked with a ton of easy convenient little snacks and candies. When we walk by the pantry, we don’t even realize we pop one…
Make Your Vision SUPER Clear!
Nov 13 • 10 min
Anything you can dream or think means you have the ability to go after it. You must make your vision so clear that your fears become irrelevant. What I am talking about is creating a super clear vision for your life and your dreams and what you think is…
It’s Going To Be Okay!
Nov 10 • 8 min
At 23 JK Rowling was broke, Tina Fey worked at the YMCA, Oprah was fired from a news station, and Walt Disney filed bankruptcy. I want to tell you that it is going to be okay. Just keep on pushing and if you are on your back the only way you can go is up!…
There are only two ways to live!
Nov 9 • 10 min
Do you live life like a game or a movie? Are you proactive or reactive? The gamers of the world create their own luck, seek the truth, and enjoy every day! The spectators of the world let luck create them, avoid risk, and grasp old out dated ideas! The…
Why Should You Plan Your Day?
Nov 8 • 13 min
How often do you find yourself struggling to get focused, starting tasks, and not finishing them? Do you find yourself spinning your wheels and becoming super ineffective? Not planning your day is one of the biggest mistakes you can make when you are…
Why You Should Track Your Calories!
Nov 7 • 12 min
Tracking your calories while on a nutrition plan can really help accelerate your work out and nutrition program. If you start a weight loss program and you are just eye balling what you are eating you won’t be successful. Your first step should to hire a…
How To Handle Negativity!
Nov 6 • 11 min
We often find ourselves surrounded by negativity and people who put us down This negativity comes from the news and from the people we surround ourselves with. If you do not have the tools to handle this you may find yourself falling into a rut that is…
You Truly Are Your Environment!
Nov 3 • 10 min
This week I heard a story that absolutely blew me away. We have all heard, ”You are who you hang out with.” This story represents that so well. I want to thank my dear friend Suzy El-Merhaby for sending me this story at the perfect time. I know this first…
You’ve Never Arrived!
Nov 2 • 10 min
I am just speaking from the heart on this very special day. November, 2nd 2017 marks a new beginning and the start of a journey of a true legacy of love. Today does not mark an arrival or success of any type, but instead the birth of a new legacy. A new…
Stop Focusing On Crap You Cant Control!
Nov 1 • 7 min
Most of the time you are focusing on crap you can’t even control! Your Husband’s Ex-Wife, Your Wife’s Ex-Husband, Your co-worker’s attitude, The heat, the traffic, the line at the grocery store, etc. The list can go on forever. I guarantee you that most…
Can Coffee Extend Your Life?
Oct 31 • 9 min
Coffee, tea, soda, energy drinks, and chocolate are all commonly consumed foods and beverages that contain caffeine - a compound best known for its brain-stimulating abilities. However, there is much more to caffeine than simply providing a morning energy…
Its Your Fault! Leaders Own It!
Oct 30 • 8 min
You are responsible! You are at fault! You are to blame! Champions own it all, good and bad! If you want to be a leader, not just good leader, but someone who reaches greatness. You no not have time to play the blame game. True epic leaders shoulder the…
The Chances of Being Born!
Oct 27 • 9 min
Today’s podcast is short and to the point. We are simply going to talk about how dang special you are. The probability of you being born is so small it is actually mind boggling. Recently, it had been discussed more and more of how dang small of a chance…
The Secret To Life!
Oct 26 • 12 min
The secret is not a secret at all! That’s what I figured out. People search far and wide for this thing they call the secret to life. This thing called happiness, love, compassion, and a life lived with fulfillment. People try to find the “secret” in…
Is Nutrition 80 Percent and Workout 20 Percent?
Oct 24 • 12 min
Is what I eat more important than my work out? I get this question all the time. Are you ready for the answer? The answer is they are both equally important! With that said, I have a couple of key factors to help get you on track. Hire a health coach to…
Who Cares What People Think!
Oct 23 • 10 min
What other people think of you is NONE of your spiritual business as long as you are doing the right thing! When I started to live my life not worrying about what others through of me it completely freed me. If you aim to impress people and you’re always…
Kick Butt Today…..Because You Can!
Oct 20 • 8 min
You should probably kick some butt today! It’s fired up Friday and it’s all about getting you read to take your day. Show up and kick some butt! Why should you kick butt today: You Can, Others Won’t, It Will Make Your Weekend So Much Better, It’s More Fun…
5 Steps To Success
Oct 19 • 10 min
Today we are going to be talking about success. I have 5 steps to success: Be your own cheerleader Work while others rest Be Patient Do not point the finger Never give up It takes time to hone your craft. Check out in amazing book that helped me called…
What’s Holding You Back!
Oct 18 • 9 min
What is truly holding you back? I am going to show you who and what has been holding you back all your life. If you are at home or in the car, I need you to do me a favor! Look right in the mirror and look deep into your eyes and say to yourself, “Why are…
High Carb VS Low Carb
Oct 17 • 13 min
Should I eat low carb or high carb to lose weight? I get this question all the time. There are four things you should consider: You should always get to know your body! Activity plays a critical role in all health programs. You should always consult a…
Do Not Wait To Start!
Oct 16 • 10 min
Do you find yourself waiting to get started? Maybe it’s a workout program, going back to school, starting a business, saving for a vacation,etc.. The list could go on and on! Well, I have news for you JV Impacts family! The perfect time will never come…
Growth Is Right Outside Your Comfort Zone!
Oct 13 • 10 min
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” Seneca When in our comfort zone, we’re on auto-pilot. We may feel confident, relaxed, and secure, snug even - it’s an easy place to be. I…
Placing Limits on Yourself!
Oct 12 • 11 min
Lessons from Bruce Lee “If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” You…
Energy Zappers
Oct 11 • 11 min
We all have them! They are the little things in our life that we put off doing because it will cause some discomfort. At JV Impacts we call them ENERGY ZAPPERS! An energy zapper could be cleaning the garage, cleaning your car, having a difficult…
Health VS Diet!
Oct 10 • 10 min
Are you on a diet? Well, there is a big difference in being on a diet and being healthy. A diet is work and being healthy is truly a lifestyle. It is a lifestyle that allows you to live a much more balanced life. What’s the difference? With a diet, food…
Being Stuck In The Prison Of Your Reactions!
Oct 9 • 10 min
Jill Hobel, a dear friend of the JV Impacts family, sent us this quote: “Every time you are tempted to react the same old way, ask if you want to be a prisoner of the past or the pioneer of the future.” - Deepak Chopra. This really touched me, and I want…
Belief, Action, Discipline!
Oct 6 • 8 min
Belief, Action, and Discipline! This is how I lived my life for the last 11 years! Believing in yourself is the only thing that matters! Take action even if you do not have the resources! Discipline yourself to be on time, eat the right foods, get the…
Wisdom Of Wolves!
Oct 5 • 9 min
Wisdom of Wolves by Twyman Towery The attitude of the wolf can be summed up simply: it is a constant visualization of success. The collective wisdom of wolves has been progressively programmed into their genetic makeup throughout the centuries. Wolves…
Turn Your Obstacles into Opportunities!
Oct 4 • 11 min
People think their obstacles de-rail them, but you just need a mind shift! Obstacles are a set up for a comeback of a lifetime! The single most powerful concept someone can learn is how to embrace their challenges. Most people let obstacles knock them of…
The Hunger Hormone Ghrelin
Oct 3 • 8 min
We are going to be talking about Ghrelin? What is Ghrelin? It is a hormone produced by your gut! It is most commonly called the hunger hormone. It travels through your bloodstream and to your brain! It tells your brain to become hungry and seek out food.…
It’s Hard To Be Pitiful and Powerful At The Same Time!
Oct 2 • 10 min
Pitiful – Evoking or deserving contempt by smallness, poor quality, etc. Powerful – Having great power, authority, or influence. To become truly powerful, and become a leader in your home, work, or environment you truly need to understand what it means to…
What Is Fear?
Sep 29 • 8 min
We are going to break down fear! What is Fear? Fear is False Evidence Appearing Real. Fear is something that our bran and mind does to protect us. When we see something that is unknown or unfamiliar our brain has a fear response that usually detours us…
In the Studio with Sober and Stoked!
Sep 28 • 59 min
Welcome to “The Movie”, “The Movement”, and “The Mindset” behind Sober and Stoked! We have Scott French in the studio today! Check him out at www.soberandstoked.com, Instagram @sober_and_stoked, and Facebook @ soberandstoked! He is here to talk about…
Forgiveness!
Sep 28 • 11 min
The Power of Forgiveness! If we live with resentment, then we are not fully open to receive the gifts of our hard work. Are you willing to let go of the past? Are you going to let your past experiences define who you are? Are you willing to live a life…
10 Things To Let Go Of To Truly Be Happy
Sep 27 • 10 min
Today we are going to be talking about 10 things that you need to let go of! Yea, 10 things you need to let go of. Sometimes the only way to move forward is by letting go of things that are unhealthy for us. Sometimes we don’t know those things are bad…
6 Benefits of Apple Cider Vinegar
Sep 26 • 10 min
I am going to be talking to you about Apple Cider Vinegar! It has some amazing benefits. According to healthline.com there are 6 proven health benefits of apple cider vinegar. Everything from killing bacteria to killing cancer. Your boy JV drinks Apple…
One Of The Biggest Mistakes You Make
Sep 25 • 11 min
Are you comfortable in your marriage? Are you comfortable in your career…. your health? Well, one of the biggest mistakes you can make! Being comfortable holds people back from success! Being comfortable will stop your progress quicker than anything else!…
In the Studio with “That Big Guy 700”
Sep 22 • 32 min
Watch Maynor De Leon on his weight loss journey. Check him out on Instagram @thatbigguy700. Maynor is skyping with us today from Chicago, IL. He talks about his journey from 700 lbs to 534 lbs. He is such an inspiration. He has lost 166 lbs with no…
Someone Else is Doing It! Why Can’t You?
Sep 22 • 11 min
Do you every marvel at what other people are doing? Do you marvel at someone who took control of their life? The actor, the athlete, the boss, the super mom, or the super dad or whatever. The list could go on forever. Well, let me tell you a secret! You…
You Have 5 Seconds To Make a Decision
Sep 21 • 11 min
“Our daily decisions and habits have a huge impact upon both our levels of happiness and success.” - Shawn Achor. I am going to talk about how each small daily decision has a profound effect on our happiness and success. It all starts with the first…
Replace the Word Excuses with the Word Choices!
Sep 20 • 11 min
Are you unhappy with how your life turned out? It could be relationships, your weight, your career, your friendships, or your accomplishments. The brutal reality is if you replace the word excuses with choices, your reality takes on a whole new meaning.…
Are Fats Bad?
Sep 19 • 9 min
Are you going on a fat free diet? Are you cringing at the thought of being on a fat free diet? Well, I have something to tell you! Fats are so good for you, and you need them. In fact, they have some surprising benefits. I found 5 surprising benefits of…
18 Habits Of Highly Successful People
Sep 18 • 10 min
Are you ready for #motivationmonday? Do you ever wonder what sets successful people apart from non-successful people. Well, I was wondering that also. I came across a great article from business insider. It is entitled the 18 habits of highly successful…
Make A Difference!
Sep 15 • 9 min
Denzel Washington said, “Do not just aspire to make a living, aspire to make a difference.” Are you just clocking in and clocking out; not fulfilling your life’s purpose. Are you just making a living? Living like this not only hurts you, but it hurts…
Anyone Can Start A New Ending!
Sep 14 • 12 min
You can always hit the reset button! No matter how bad things are you can finish strong. Chico Xavier said, “Though nobody can go back and make a new beginning…Anyone can start over and make a new ending.” Take some time to reflect on your beginning and…
Never Confuse Movement for Progress
Sep 13 • 11 min
Is your movement producing results? With social media you can show yourself grinding, but never mistake that movement for progress. What is the movement producing? Does your bank account match your movement? Is your movement moving your family forward? In…
How to Get Motivated to Workout!
Sep 12 • 11 min
Are you ready to get motivated to work out? Most people struggle to find the motivation to work out or even get moving! Remember, “A body in motion stays in motion.” Do you feel run down and tired all the time? All you want to do is sleep more and more…
What If Money Was No Object?
Sep 11 • 11 min
If money was no object, what would you do? Alan Watts has a speech where he talks about that exact subject. If all your needs were met, and you could do what you truly loved, what would you do? We make choices on what we are going to be doing in life…
All Over The World!
Sep 9 • 4 min
I can’t tell you how happy I am for everyone’s support. I want to say thank you for helping us get the JV Impacts Podcast all over the world. Not only are we across the country, we are across the world. The JV Impacts brand is going to change the world…
In the Studio with Twisted Gear Inc.’s Joseph Roybal!
Sep 9 • 46 min
We are in the studio today with Joseph Roybal. Follow Joseph at Joseph Roybal on Faceboosk and No Juice Joe on Instagram. He is the Director of Athlete Development at Twisted Gear Inc. Twisted Gear is the new name in the fitness industry! Twisted Gear Inc…
Poverty VS. Prosperity Mindset
Sep 8 • 13 min
The only difference between poverty and prosperity is your mindset. If you always say you are broke, then you will never be able to afford the stuff you want. If you talk about and think about being rich, then money will easily flow to you. Now I know…
Life Happens For You! Not To You!
Sep 7 • 11 min
Is there a different way to approach life? Of course! As we navigate through life, we have obstacles and roadblocks. How we react to the obstacles and roadblocks will make all the difference! Most people, when faced with roadblocks or setbacks, fall into…
Are You a Thermometer or a Thermostat?
Sep 6 • 7 min
Most people are like thermometers. They sit back and measure the temperature of the room or their current situation. If the room is negative, they jump right out. Other people are like thermostats, and there aren’t many of them. The thermostats of the…
HIIT Cardio and Its Benefits!
Sep 5 • 9 min
“A body in motion stays in motion and a body at rest stays at rest!” Today, we are talking about an effective way to do your cardio to increase fat loss or to increase endurance! Most people hate going to the gym, and most people complain they do not have…
The Power of Being Told NO!!!
Sep 4 • 10 min
Johnny Depp said, “One day the people who did not believe in you, one day will tell everyone how they met you.” When we are told no, it creates an emotional reaction in our body, and I believe people will do one of two things: 1. They will crumble under…
In the Studio with Letty Villafana and her Body Transformation Story!
Sep 2 • 65 min
Today, in the studio, we bring you Leticia Villafana, she prefers Letty. You can follow her on Instagram at letty.villafana. Over the last two years, Letty has done a complete body transformation and found a passion for body building. Letty has competed…
Upgrade Your Life!
Sep 1 • 10 min
Why are you living a life that you don’t even life? Do something about it! Do you think that because someone is more successful than you they are better than you? Do you think they are smarter or more talented? No! They just did it; they figured out what…
Today Is Your Last Day On Earth!
Aug 31 • 8 min
Today is your last day on earth! What would you do different? Often when people are faced with death, they start living life. Why is that? They now know that death is right around the corner, and they start living their life. They start doing all the…
It’s The Power of Love!
Aug 30 • 11 min
All bad things come from the lack of love! That’s the Power of Love. Where would we be without love. Knowing that all good things come from love, why do we use bad to try to get love !If you want love, show people love without wanting anything in return.…
Intermittent Fasting
Aug 29 • 12 min
Make sure you check out DH Kiefer’s Athlete.io formally DangerousleyHardcore.com. This is where JV learned about “Carb Nite” and following a plan of being in ketosis for a week. Then come Saturday, JV would reload his body with carbohydrates. This lead JV…
People Living Rent Free!
Aug 28 • 11 min
More often than not, others control our emotions. In relationships, friendships, or heck even when we get cut off on the freeway. We allow others to live rent free in our minds! We allow others to control emotions and we adopt their current state of mind.…
It’s Up To You!
Aug 25 • 13 min
On this fired up Friday we are going to talk about success being up to you! The desire to succeed or the drive to keep going comes from inside. In order to get that drive and motivation to accomplish great things you must know that it starts with you!…
Connecting The Dots
Aug 24 • 9 min
“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. Because believing…
Get Un-Stuck!
Aug 23 • 13 min
A lot of times we find ourselves stuck, we get into a rut, and we feel like its ground hogs day. Every day we wake up and it’s the same old routine. We start to lose ourselves, and we feel sad, lonely, and our zest for life has gone! I am here to share…
Meditation
Aug 22 • 11 min
Why do you think when you are all fired up, or upset, people will tell you to take a couple of deep breathes. This allows oxygen to the brain as well as calms your nerves. This is just one of the amazing things meditation can do for you. It can also…
Today Is A Gift!
Aug 21 • 8 min
Thank God It’s Monday! Our goal is to impact someone’s life every single day! We want to see ordinary people do extraordinary things! Each and every one has the power inside of them to do whatever they put their mind to, but you need to live in the now!…
Wow! What A Week!
Aug 19 • 4 min
Everyone here at JV Impacts wants to thank you for an amazing week. JV Impacts is nearly up to 700 downloads in our first week. I know that we can make it to 1000 by Sunday evening. My first goal with the podcast is to get on Apple’s new and noteworthy,…
Why Did We Stop Dreaming?
Aug 18 • 7 min
When I was a kid, I thought I could fly! I knew I was going to be famous someday, and I visualized myself as a famous actor. When I was a young boy, I was whatever my mind could conceive! Why do we stop dreaming? Get that little girl and get that little…
Life Is Like A Camera
Aug 17 • 8 min
Life is like a camera! Failing forward means you learn from the negative. You need to spend every day aiming for the positive. You are in control of your life. If you don’t like the picture keep taking pictures until you get it right. Learn how to make…
Fail Forward
Aug 16 • 9 min
“Life’s greatest lessons are gained from our losses as long as we approach them the right way! Mistakes are acceptable as long as the damage isn’t too great. As they say in Texas, It doesn’t matter how much milk you spill as long as you don’t lose your…
Thank You! Thank You! Thank You!
Aug 15 • 4 min
Thank You! Thank You! Thank You! I want to say thank you for an amazing start to my new show. The team at JV Impacts is dedicated to inspire someone’s life every single day. To do that, we need your help! Please make sure to write a review on iTunes.…
Benefits of Water and the Power of “And 1”
Aug 15 • 8 min
Water makes up most of our physical body, and if water makes up most of our physical body than we must supply it with the thing it needs most. Mindbodygreen.com has 10 great reasons why you should drink more water. Water can do the extraordinary,…
Thoughts Become Things
Aug 14 • 14 min
Motivation, Health, and Life. We are going to talk about the power of the mind. I used to be negative and focus on all the things that I couldn’t do. Roadblocks held me back, I would constantly be negative. I was surrounded with negative influences. I…
August 14th 2017 Launch Trailer
Jul 30 • 3 min
My name is John Vasquez, and I am the self-published author of the UMSTBLV Way of life. I will be your host and I am here to inspire you to go from Ordinary to Extraordinary! Every weekday we will have quick and to the point motivational messages to get…