Evolved Athletix Radio 📻

Evolved Athletix Radio 📻

www.evolvedathletix.com
Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉 Find more by joining the Facebook group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix


EA Radio 036: Exercise and Brain Health
Jul 26 • 11 min
**Announcement** For the next month or two, I will be releasing one podcast every two weeks instead of every week. During this time I will be changing up the format to improve your listening experience. Up until now, I have recorded each episode with a…
EA Radio 035: Track Calories or Track Food Intake?
Jul 12 • 14 min
For most people, tracking food intake isn’t enough. Most people have a skewed sense of how many calories they are actually consuming. But, is it really necessary for all of us to be tracking calories? Also, before I get into the topic, I wanted to…
EA Radio 034: Calories and MyFitnessPal
Jul 5 • 4 min
Check out more at: EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
EA Radio 033: Stength Training and Bone Health
Jun 28 • 15 min
It’s basic physiology…lol, I talk a little bit about my interaction with someone from LinkedIn regarding strength training and bone health. To this person defense though, physiology isn’t their field and isn’t something that is discussed often. After…
EA Radio 032: Sleep Deprivation and Health
Jun 21 • 16 min
This is by no means and all inclusive look at sleep and sleep deprivation, but I think I have a unique perspective on the topic. Well kind of. In any case, I wanted to share some of the important points regarding sleep, sleep deprivation, and why it’s…
EA Radio 031: Should You Exercise When You’re Sick
Jun 14 • 12 min
It’s inevitable that you will eventually get sick while you are striving to reach you health and fitness related goal. When that happens though, what are you to do? Do you skip the workout and try and make up for it later or do you workout and try to…
EA Radio 030: Harvard Medical School examines 10,000 steps a day.
Jun 7 • 18 min
It never ceases to amaze me how badly news organizations can make something out to be that it isn’t. Well, it has happened again with news outlets misinterpreting the results of a Harvard Medical School study. Here is the actual research article:…
EA Radio 029: The Skinny on Starvation Mode
May 31 • 9 min
This is another one of those topics that comes up frequently and I just don’t believe it gets discussed enough. So it tends to be something that people will think about while they are dieting and adds to the frustration when they can’t figure out what’s…
EA Radio 028: Two Myths That Need To Go Away
May 17 • 15 min
Nothing is more frustrating than hearing myths and misconceptions that have been proven wrong for a long time. But, to be fair, sometimes there are concepts that just sound right at first because you don’t have the whole picture in view. On today’s…
EA Radio 027: Why You Aren’t Reaching Your Goals
May 10 • 17 min
Have you ever had a goal in mind and not been able to meet it? Ever wonder why? In this episode we go over some common theme’s that are present in most people’s journey. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more…
EA Radio 026: Gratitude
May 3 • 14 min
After spending some time trying this out on myself, I thought it was time to share this with everyone else as well. The book I was referencing was by Nataly Kogan and her book is called “Gratitude Daily: 21 Days to More Joy and Less Stress”, you can find…
What’s in the News Wednesday
May 1 • 5 min
I use the word news very loosely, but in any case, I had fun with this and to be honest, I’m going to try and make this a regular thing. Here are the links to the article I referenced:…
EA Radio 025: Personal Training versus Coaching
Apr 26 • 15 min
I dive into the differences between what I believe personal training is versus coaching. As a preface to this, I believe there is a place for both personal trainers and coaches, however, I also believe that coaches tend to do better long run. FaceBook…
A Much Needed Break
Apr 23 • 9 min
It’s been almost 4 months and I think I’ve had enough time off. Moving forward, there will be a podcast episode every Friday with a couple of “bonus” episodes scattered throughout the month. If you want to reach out you can check me out at: FaceBook…
Happy Holidays
Dec 25, 2018 • 1 min
Latest episode of Evolved Athletix Radio 📻 —- Send in a voice message: https://anchor.fm/evolvedathletix/message
EA Radio 024: Education - Action - Transformation
Dec 22, 2018 • 9 min
Latest episode of Evolved Athletix Radio 📻 —- Send in a voice message: https://anchor.fm/evolvedathletix/message
EA Radio 023: Decision Fatigue
Dec 6, 2018 • 11 min
There are so many decisions that we have to make from day-to-day that it’s no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount…
EA Radio 022: Inspiration - Motivation- Accountability
Nov 21, 2018 • 12 min
One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here:…
EA Radio 021: Project Review
Nov 17, 2018 • 21 min
I’ve gone for a few weeks working on a project and I would like to share some of those results. If you’re interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 FaceBook Group:…
EA Radio 020: Invest In Yourself
Oct 19, 2018 • 11 min
Something that we don’t do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix —-…
EA Radio 019: A look at Cryotherapy
Oct 14, 2018 • 17 min
This is something that has been interested me for some time, but still haven’t experienced it myself. So I thought it would be wise of me to take a look at what information is out there. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/…
EA Radio 018: Food and Identity
Sep 27, 2018 • 24 min
What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix…
EA Radio 017: Book Review - Kyle Stull “Complete Guide to Foam Rolling”
Sep 9, 2018 • 9 min
Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by…
EA Radio 016: What is Intermittent Fasting
Sep 6, 2018 • 20 min
I think I’m a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it’s something that is still popular and should be discussed. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more…
EA Radio 015: Keeping it Simple
Aug 29, 2018 • 15 min
When making changes in you day-to-day routine, it’s easy to overwhelm yourself with things you don’t really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. FaceBook Group:…
EA Radio 014: The All or Nothing Mentality
Jul 26, 2018 • 12 min
Let’s face it, at some point or another, you’ve had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let’s move towards progress rather than perfection. Check out more here: https://linktr.ee/jim.evolvedathletix —- Send in…
EA Radio 013: BioHacking Has Come Up Again
Jul 8, 2018 • 18 min
It’s been a little while since I spoke about biohacking, but since it’s come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on…
EA Radio 012: Do You Need A Fitness Coach
Jun 27, 2018 • 19 min
At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix…
EA Radio 011: What is CICO?
Jun 15, 2018 • 13 min
A term that pops up now and again, but sometimes isn’t explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. You can find more at: https://linktr.ee/jim.evolvedathletix Thank you all for the…
EA Radio 010: How Much Is Too Much
May 27, 2018 • 14 min
In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them. Don’t forget to check out the new streamlined link here: https://linktr.ee/jim.evolvedathletix —- Send in a voice message:…
EA Radio 009: What Is N.E.A.T
May 18, 2018 • 14 min
One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don’t forget to check out the website: evolvedathletix.com And as always, you can reach me at: [email protected] —- Send in a voice…
EA Radio 008: What It Means To Be Evidence Based
May 11, 2018 • 14 min
There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don’t forget to check out the website: evolvedathletix.com And as always, you can reach out…
EA Radio 007: Exercise Structure and Order
Apr 25, 2018 • 12 min
In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don’t forget to check me out at evolvedathletix.com And as always, you can…
EA Radio 006: Is sweating an indicator of a good workout?
Apr 7, 2018 • 13 min
You can always reach out to me at [email protected] or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated. —- Send in a voice message: https://anchor.fm/evolvedathletix/message
EA Radio 005: Two Ways To See The World
Apr 3, 2018 • 13 min
This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: [email protected] or…
EA Radio 004: Are Your Supplements Working For You?
Apr 1, 2018 • 14 min
In this episode I talk about supplements and whether or not they are working for you? Check out the course here: https://www.facebook.com/groups/EvolvedAthletixCommunity/ If you have questions or want to reach out to me, you can reach me here:…
EA Radio 003: Book Review - Brad Schoenfeld’s “The Max Muscle Plan”
Mar 26, 2018 • 10 min
This is the first book review that I’ve done and I’m not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you’re interested in…
EA Radio 002: Is the fitness industry lacking empathy?
Mar 20, 2018 • 7 min
In this episode, I talk a little bit about the lack of empathy in the industry. You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment. And as always, if you want to…
EA Radio 001: What is Evolved Athletix?
Mar 9, 2018 • 20 min
First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don’t forget to check out EvolvedAthletix.com for more information. —- Send in a voice message: https://anchor.fm/evolvedathletix/message
I’m Back
Mar 2, 2018 • 8 min
Latest episode of Evolved Athletix Radio 📻 —- Send in a voice message: https://anchor.fm/evolvedathletix/message
A Market for Misinformation
Feb 28, 2018 • 10 min
A Market for Misinformation • A Market for Misinformation (cont.) —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Feb 28, 2018
Feb 28, 2018 • 3 min
—- Send in a voice message: https://anchor.fm/evolvedathletix/message
Let’s talk about Biohacking
Aug 22, 2017 • 8 min
Check out more at: www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Assessments
Aug 9, 2017 • 9 min
Check out more at www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Looking at Heart Rate ❤️
Aug 9, 2017 • 3 min
Check out more at www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Steady State VS Intervals
Aug 8, 2017 • 7 min
Check out more at www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Protein, this could be fun.
Jul 31, 2017 • 7 min
Check out more at www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
What To Do About H2O
Jul 30, 2017 • 5 min
Check out more at www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Always Moving Forward
Jul 28, 2017 • 9 min
Find out more at EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Cardio, Do You Need It? 🏃🏼‍♀️🏃🏻
Jul 26, 2017 • 7 min
The benefits to cardiovascular training and my bias opinion on it. —- Send in a voice message: https://anchor.fm/evolvedathletix/message
My Thoughts on Motivation
Jul 22, 2017 • 3 min
My Thoughts on Motivation —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Call-In from Mike
Jul 20, 2017 • 0 min
Breakingmuscle and Vern —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Lifting Heavy/Question/Call-In
Jul 19, 2017 • 6 min
Lifting Heavy • Quick Question • You Rock Jim!! —- Send in a voice message: https://anchor.fm/evolvedathletix/message
S.M.A.R.T. Principle
Jul 17, 2017 • 4 min
S.M.A.R.T. Principle —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Upcoming Projects
Jul 16, 2017 • 3 min
Upcoming Projects —- Send in a voice message: https://anchor.fm/evolvedathletix/message
F.I.T.T. Principle
Jul 14, 2017 • 4 min
F.I.T.T. Principle —- Send in a voice message: https://anchor.fm/evolvedathletix/message
One Change To Fit Industry
Jul 14, 2017 • 3 min
The One Thing About The Fitness Industry I Would Change —- Send in a voice message: https://anchor.fm/evolvedathletix/message
Introduction
Jul 7, 2017 • 9 min
Welcome to the first of many short audio snippets about health, fitness, and my experience in the industry. You can find out more about me at www.EvolvedAthletix.com —- Send in a voice message: https://anchor.fm/evolvedathletix/message