Evolved Athletix Radio 📻

Evolved Athletix Radio 📻

anchor.fm/evolvedathletix
Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉 Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Happy Holidays
Dec 25, 2018 • 1 min
Latest episode of Evolved Athletix Radio 📻 Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
EA Radio 024: Education - Action - Transformation
Dec 22, 2018 • 9 min
Latest episode of Evolved Athletix Radio 📻 Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
EA Radio 023: Decision Fatigue
Dec 6, 2018 • 11 min
There are so many decisions that we have to make from day-to-day that it’s no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount…
EA Radio 022: Insirpation - Motivation- Accountability
Nov 21, 2018 • 12 min
One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here:…
EA Radio 021: Project Review
Nov 17, 2018 • 21 min
I’ve gone for a few weeks working on a project and I would like to share some of those results. If you’re interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 FaceBook Group:…
EA Radio 020: Invest In Yourself
Oct 19, 2018 • 11 min
Something that we don’t do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix…
EA Radio 019: A look at Cryotherapy
Oct 14, 2018 • 17 min
This is something that has been interested me for some time, but still haven’t experienced it myself. So I thought it would be wise of me to take a look at what information is out there. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/…
EA Radio 018: Food and Identity
Sep 27, 2018 • 24 min
What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix…
EA Radio 017: Book Review - Kyle Stull “Complete Guide to Foam Rolling”
Sep 9, 2018 • 9 min
Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by…
EA Radio 16: What is Intermittent Fasting
Sep 6, 2018 • 20 min
I think I’m a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it’s something that is still popular and should be discussed. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more…
EA Radio 015: Keeping it Simple
Aug 29, 2018 • 15 min
When making changes in you day-to-day routine, it’s easy to overwhelm yourself with things you don’t really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. FaceBook Group:…
EA Radio 014: The All or Nothing Mentality
Jul 26, 2018 • 12 min
Let’s face it, at some point or another, you’ve had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let’s move towards progress rather than perfection. Check out more here: https://linktr.ee/jim.evolvedathletix Become a…
EA Radio 013: BioHacking Has Come Up Again
Jul 8, 2018 • 18 min
It’s been a little while since I spoke about biohacking, but since it’s come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on…
EA Radio 012: Do You Need A Fitness Coach
Jun 27, 2018 • 20 min
At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix…
EA Radio 011: What is CICO?
Jun 15, 2018 • 13 min
A term that pops up now and again, but sometimes isn’t explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. You can find more at: https://linktr.ee/jim.evolvedathletix Thank you all for the…
EA Radio 010: How Much Is Too Much
May 27, 2018 • 14 min
In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them. Don’t forget to check out the new streamlined link here: https://linktr.ee/jim.evolvedathletix Become a supporter of this podcast:…
EA Radio 009: What Is N.E.A.T
May 18, 2018 • 14 min
One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don’t forget to check out the website: evolvedathletix.com And as always, you can reach me at: [email protected] Become a supporter…
EA Radio 008: What It Means To Be Evidence Based
May 11, 2018 • 14 min
There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don’t forget to check out the website: evolvedathletix.com And as always, you can reach out…
EA Radio 007: Exercise Structure and Order
Apr 25, 2018 • 12 min
In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don’t forget to check me out at evolvedathletix.com And as always, you can…
EA Radio 006: Is sweating an indicator of a good workout?
Apr 7, 2018 • 13 min
You can always reach out to me at [email protected] or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated. Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
EA Radio 005: Two Ways To See The World
Apr 3, 2018 • 13 min
This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: [email protected] or…
EA Radio 004: Are Your Supplements Working For You?
Apr 1, 2018 • 14 min
In this episode I talk about supplements and whether or not they are working for you? Check out the course here: https://www.facebook.com/groups/EvolvedAthletixCommunity/ If you have questions or want to reach out to me, you can reach me here:…
EA Radio 003: Book Review - Brad Schoenfeld’s “The Max Muscle Plan”
Mar 26, 2018 • 10 min
This is the first book review that I’ve done and I’m not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you’re interested in…
EA Radio 002: Is the fitness industry lacking empathy?
Mar 20, 2018 • 7 min
In this episode, I talk a little bit about the lack of empathy in the industry. You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment. And as always, if you want to…
EA Radio 001: What is Evolved Athletix?
Mar 9, 2018 • 20 min
First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don’t forget to check out EvolvedAthletix.com for more information. Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
I’m Back
Mar 2, 2018 • 8 min
Latest episode of Evolved Athletix Radio 📻 Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
A Market for Misinformation
Feb 28, 2018 • 10 min
A Market for Misinformation • A Market for Misinformation (cont.) Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Feb 28, 2018
Feb 28, 2018 • 3 min
Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Let’s talk about Biohacking
Aug 22, 2017 • 8 min
Check out more at: www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Assessments
Aug 9, 2017 • 9 min
Check out more at www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Looking at Heart Rate ❤️
Aug 9, 2017 • 3 min
Check out more at www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Steady State VS Intervals
Aug 8, 2017 • 7 min
Check out more at www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Protein, this could be fun.
Jul 31, 2017 • 7 min
Check out more at www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
What To Do About H2O
Jul 30, 2017 • 5 min
Check out more at www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Always Moving Forward
Jul 28, 2017 • 9 min
Find out more at EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Cardio, Do You Need It? 🏃🏼‍♀️🏃🏻
Jul 26, 2017 • 7 min
The benefits to cardiovascular training and my bias opinion on it. Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
My Thoughts on Motivation
Jul 22, 2017 • 3 min
My Thoughts on Motivation Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Call-In from Mike
Jul 20, 2017 • 0 min
Breakingmuscle and Vern Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Lifting Heavy/Question/Call-In
Jul 19, 2017 • 6 min
Lifting Heavy • Quick Question • You Rock Jim!! Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
S.M.A.R.T. Principle
Jul 17, 2017 • 4 min
S.M.A.R.T. Principle Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Upcoming Projects
Jul 16, 2017 • 3 min
Upcoming Projects Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
F.I.T.T. Principle
Jul 14, 2017 • 4 min
F.I.T.T. Principle Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
One Change To Fit Industry
Jul 14, 2017 • 3 min
The One Thing About The Fitness Industry I Would Change Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support
Introduction
Jul 7, 2017 • 9 min
Welcome to the first of many short audio snippets about health, fitness, and my experience in the industry. You can find out more about me at www.EvolvedAthletix.com Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support