Jen Rottmann

Jen Rottmann

jenrottmann.com.au
This is my audio vlog featuring my meditations, practices and thoughts on how to BE MORE and live from the INSIDE-OUT 😍πŸ₯³


Cord Cutting meditation - limiting beliefs
Jan 7 • 4 min
Have you ever tried to change a habit, but somehow no matter what you did you kept going back to your old behaviours? πŸ€ͺThat’s cause when we try changing our ACTIONS without understanding WHY we do what we do…this mediation is here to help you with any…
Compassion Meditation
Dec 15, 2019 • 8 min
Compassion opens our hearts to others and ourselves. If you will practice compassion on a regular basis you will feel better about yourself, be happier, have better relationships, do better in business and make more money…I know that seems like a lot but…
Manifest from a place of appreciation meditation
Nov 25, 2019 • 5 min
Manifesting from a place of appreciation meditation Appreciation is one of the most powerful forces we can use to call in what we desire When we appreciate we switch from focusing on what’s lacking in our life to expressing our love for the present…
Get out of stress and FEELING GOOD!
Nov 7, 2019 • 12 min
We live in a world where being stressed cause you so busy is almost awarded with like a badge of honour πŸ€ͺ But the truth is when we’re stuck in stress and negative emotions we can’t actually access our creative brains that can come up with the solutions…
Meditation for more time
Sep 5, 2019 • 9 min
Ever feel like you don’t have enough time? So do I! Which is why I created this mediation for you and me so we can centre back in, in those moments where we feel we simply don’y have enough time to do it all! If you’d like to read the blog with the…
Snap out of it - your 5 min tool to get out of stress and negative emotions
Aug 20, 2019 • 14 min
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
#6 QOTD
Mar 30, 2018 • 3 min
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann
#6 The Fun & Mindful Marketing Podcast is here!!!
Mar 30, 2018 • 3 min
My new podcast is finally here!!! Granted it was not meant to be launched until Tuesday because of the easter weekend but hey there you go you just gotta roll with the punches πŸ˜‚ If you have time to check it out I’d love to hear your feedback and I will…
QOTD #5
Mar 29, 2018 • 2 min
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann
QOTD #4
Mar 26, 2018 • 2 min
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann_story
QOTD #3
Mar 23, 2018 • 0 min
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
QOTD #2
Mar 22, 2018 • 1 min
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
#5 Doing less but more
Mar 21, 2018 • 8 min
This episode is a quick update of where I’m at …and what it looks like in real time when you are trying to do less πŸ˜…
QOTD #1
Mar 21, 2018 • 2 min
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
#4 sales, relationships & optimism
Mar 9, 2018 • 20 min
I go on a bit of a tangent from the QOTD about sales and what makes for great conversations and awkward ones…plus how I think about optimism!
#3 Roundup from Social Media Marketing World
Mar 7, 2018 • 24 min
I’m back home from my trip to San Diego and Social Media Marketing World and I have lots to tell you!
#2 Day 1 Social Media Marketing World
Feb 27, 2018 • 5 min
Audio vlogging from SMMW18
#1 reporting from Social Media Marketing World
Feb 27, 2018 • 6 min
Official start of the new vlog series…reporting out of San Diego from Social Media Marketing World
#3 Setting up Emails
Feb 22, 2018 • 9 min
It’s been another long day with lots of work getting done πŸ’ͺπŸ˜‡ I set up some email campaigns today and share my thoughts on why most businesses are sitting on a gold mine … if you have any questions, comments or disagree on points feel free to call in or…
#3 Doing things you don’t like
Feb 21, 2018 • 8 min
In this episode I talk about doing things you don’t like but that need to get done. And what tremendous confidence it gives you when you persevere through… if you have any questions, comments or disagree on points feel free to call in or comment as the…
#2 Using Beta vs to launch
Feb 19, 2018 • 17 min
In this episode I talk about how I’m using a beta version to launch a new product in my business … if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around…
#1 Facebook ads & patience
Feb 16, 2018 • 7 min
I’ve changed up the nature of my station and episodes…it’s now an audio vlog :) this is episode 1… if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around…
Starting with the end in mind
Feb 7, 2018 • 9 min
This is episode 2 in my “building a personal brand” series and talks about how important it is to start with the end in mind…. if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to…
Building a personal brand 1
Feb 1, 2018 • 11 min
In this episode I give 4 reasons why you might want to consider building a personal brand plus we have the QOTD… if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a…
What do you want to forget?
Jan 31, 2018 • 20 min
This was an amazing conversation with great callins and great points around the question of the day: What Do you want to forget? if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to…
Getting organised with Asana
Jan 26, 2018 • 25 min
In this episode I talk about how I use Asana to help me be more organised… spoiler alert: I’m not organised by nature so it’s a real learning curve for me πŸ˜‚ but it’s a great app I use every day and I really see a huge difference in my productivity… if you…
Communication is shifting
Jan 25, 2018 • 29 min
In this Episode i talk about how communication is shifting and how we as business owners need to adapt…but before we get into the main part of the episode we have the QOTD which leads to a pretty interesting rant on life doesn’t owe us anything …we also…
Mindset 4 changing environment
Jan 23, 2018 • 25 min
In this episode I talk about how the current business environment is changing dramatically and how most people go on the Defense in these uncertain times but all the opportunities lie if you embrace the changes even if you are uncertain… if you have any…
Mindset shifts for saving $
Jan 22, 2018 • 21 min
I recently had a call in asking me if I could help them around saving money…now I’m no finance expert and tbh I still make plenty of money mistakes myself but I’ve been fortunate enough to have some money principles embedded in my early in life and I’ve…
How stress affects mind & body
Jan 20, 2018 • 68 min
In this episode I talk with my friend and chiropractor Lyndall about stress … the different types and how it affects all different areas of our lives… if you have any questions, comments or disagree on points feel free to call in or comment as the whole…
Being yourself when netw
Jan 19, 2018 • 30 min
In this Episode we have a new question of the day, introduce 1 minute marketing and talk about networking… if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation…
Facebook algorithm update
Jan 17, 2018 • 18 min
In this episode I talk about Facebook’s algorithm update and how to produce quality content that engages your audience. As always we start of the question of the day which is all about money today … if you have any questions, comments or disagree on…
Are you a leader or follower?
Jan 15, 2018 • 16 min
Question of the day with all the answers 😁 … if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can…
Website Marketing
Jan 12, 2018 • 39 min
The main topic of this episode is pretty compact at around 10 Minutes where I dive into the principles of website marketing… you can also watch the relevant YouTube video here https://youtu.be/867nRtYvAXA…. The Question Of the Day and answers are also…
Building your brand w Social
Jan 8, 2018 • 65 min
In this episode me and Elise are talking about the biggest challenges most businesses and brands go through when working with Social Media. And how you can use it to get the results your really after! If you have any questions, comments or disagree on…
Anxiety & Social Media
Jan 7, 2018 • 31 min
In this episode I share some of my thoughts around anxiety, what social media has to do with it. We also dive into a specific Facebook advertising campaign and some other tips around Marketing … if you have any questions, comments or disagree on points…
Facebook marketing
Jan 5, 2018 • 19 min
I got a call in about Facebook Marketing and have a rather long answer so I’ve set it up as a seperate episode … if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a…
How can I Enjoy This?
Jan 4, 2018 • 35 min
In this episode I introduce a new segment called “great questions to ask myself” and in this first episode I discuss the question “how can I enjoy this?” This is been a question that has greatly helped me do things I didn’t want to do so hope you enjoy…
Hitting goals in 2018
Jan 2, 2018 • 43 min
In this episode we talk about why most people do not follow through on their New Years resolutions and goals and what 2 things will help you reach any goal you set your mind to, to make 2018 your best year yet! Also included is a great segment from Tribe…
Your own conclusions
Dec 30, 2017 • 33 min
In this episode I talk about how important I believe it is to come to your own conclusions and to be an independent thinker…you will hear some of the backs and forth‘ so have with other people that called into the station on this matter too which I think…
Introducing tribe Of mentors
Dec 29, 2017 • 30 min
I’ve started reading Tim Ferris’s book tribe Of mentors and am sharing my thoughts and take always from the book plus my two cents on dailyvee 377 … if you have any questions, comments or disagree on points feel free to call in or comment as the whole…
Q&A session
Dec 22, 2017 • 18 min
Some Q&A from callins that covered great topics from marketing & ethics to measuring success so hope you enjoy! if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a…
Tell your Instagram Stories
Dec 19, 2017 • 15 min
In this episode I talk about my top tips in using Instagram stories to build your brand if business or personal … if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a…
Eminem my unlikely role model
Dec 17, 2017 • 29 min
I dedicated this episode to one of my most unlikely role models Eminem and I say that as I’m a white middle class chick that’s grown up in sheltered Europe the opposite of any hip hop scene you could get but he’s been a huge inspiration in my life from a…
Giving is the most practical
Dec 16, 2017 • 34 min
In this episode I talk about how giving a the most practical strategy for success in both business & life and give examples how it makes you happy in life giving to others and is the only winning long term strategy for winning in business in the future…
Don’t judge be happy πŸ€©β€οΈπŸ˜„
Dec 12, 2017 • 18 min
In this episode I talk about why letting go of judgment is not just good for your personal happiness but why it is practical in business and how it can help us become better as a society ❀️ Hope you guys enjoy the episode and if you have any questions,…
Robots, AI & the Future πŸ€–πŸ˜»
Dec 9, 2017 • 52 min
In this episode I talk with Robotics specialist Juxi Leitner all about Robots, AI and what the future holds! As a non techie but hugely interested in how technology is shaping society and the impact it has on us humans this was an interview I really…
Self-confidence & happiness
Dec 8, 2017 • 57 min
Both me and Elise believe that self-confidence is an absolute key pillar to a happy & successful life! We start this episode with some of our most embarrassing funny moments and then really let this conversation unfold…Hope you guys enjoy it as much as we…
Eat healthy & not hate life πŸ€ͺ
Dec 8, 2017 • 63 min
“How to eat healthy and not hate life” was the discussion point me and Elise gave ourselves for this episode. And if you have ever been frustrated with trying to eat healthy I’m sure you’ll enjoy this session! We talk about how mindset is everything when…
30+ Why getting older is good
Nov 24, 2017 • 60 min
In this episode we talk about “turning 30 why getting older is a good thing” in general societies attitude towards getting older is not great. Yet it’s something that it’s gonna happen no matter what. And as resisting it is not gonna help anybody. In this…
#1 How to win the game of life
Nov 16, 2017 • 50 min
How can we have it all? What does it take for us to be happy? In our first episode we dig into some of these big questions and discuss some of our experiences of what it takes to win the game of life! Join in on the conversation we’d love to hear from…
Following your passion
Oct 12, 2017 • 20 min
In this episode Jen chats with Jonathan about starting up a side-hustle, following your passion and what it means to be free
Positivity: The key to success
Oct 2, 2017 • 16 min
In this episode we sit down with local restaurant owner Bish in Wellington Point, Queensland to talk about how every business is a people business, how to lead by example and why positivity is key
#5 Challenges Grow Leaders
Jul 26, 2017 • 16 min
In part 2 with my chat with Amy we talk about how company culture
#4 Captivating Company Culture
Jul 24, 2017 • 14 min
We are chatting with GM Amy Irvine from Goodlife Cleveland about building a unified culture, caring about your customers experience and how challenges make you a more empathetic leader
#3 overcoming “work guilt”
Jul 19, 2017 • 11 min
In part 2 of my chat with Jean we talk about “guilt” and how it will eat away at you if you don’t set clear boundaries for your business and private life… and why we all need support
#2 How to “Have it All”
Jul 17, 2017 • 10 min
In this week’s interview with Jean Brown we talk about balancing a successful business/career with a healthy personal life…we get pretty open and honest on the reality of “having it all”
#1 Behind “Everyday Heroes”
Jul 10, 2017 • 14 min
Introducing the “Everyday Heroes” podcast πŸ˜πŸ™Œ • The 1st interview…that’s not really the 1st interview 😝 • Chat by the Coffee Truck • Chat with Donna Continued • Get in touch πŸ˜πŸ€™
7 Tips to build your Brand
Jul 3, 2017 • 16 min
Introducing “Everyday Heroes” πŸ˜πŸ‘ŠπŸΌ • 7 Tips to Brand like a Boss! • #4 Be a great Storyteller • #8 The most effective & hardest tip of all • Send us your questions πŸ˜πŸ™Œ