Life of shannon Kringen

Life of shannon Kringen
aRtist and model
Episode 56 Creative Commons
Oct 22 • 11 min
Monologue about me offering my photography free to publish under Creative Commons - I make a living as a model so don’t need to get paid for my art. This gives me freedom
Episode 55 synkringnicity tom petty numbers
Oct 19 • 22 min
I was born in 68 and tom petty would have been 68 on 10/20 tom petty was born in 1950 and I’m turning 50 10/25
Episode 54 more of healthy safe fasting and eating #hflc
Oct 5 • 8 min
Health and safety of what I’m doing
Episode 53 happy healthy fats
Oct 5 • 14 min
Fasting 20 hours a day and eating 4 hours - high healthy fats low carb, medium protein- cleansing and balancing! I feel happy
Episode 52 happy & thriving!
Oct 3 • 15 min
Eating more healthy fat, almost no carbs and fasting 18-20 hours a day! Loving food and fasting both - mental health & body health improving! 30 pounds leaner!
Episode 51
Sep 27 • 21 min
Happy sad melancholy moods
Eating & fasting for healing
Sep 10 • 20 min
Feeling great eating #lchf and fasting 16:8 or 18:6 I love food and fasting both
20 minutes of Kring
Aug 26 • 20 min
My current life, family dynamics, nutrition, mental health etc
Update on fasting 16:8 feeling great!!!
Aug 11 • 19 min
Feeling wonderful eating what I want 8 hours a day and fasting/resting 16 hours a day! Burning off my body fat feeling happy emotionally
Feeling happy fasting & eating fats!
Aug 7 • 20 min
Eating 8 hours, fasting 16 hours feels great! More healthy fats, less carbs and medium protein. Getting leaner & exercising daily
Fasting 16:8 and feeling happy
Aug 4 • 16 min
My story of one month of 16:8 fasting with high healthy fat low carb eating! I feel wonderful!
Emotional trauma
May 26 • 2 min
Pain from abandonment issues
Refreshing dropping baggage
May 25 • 3 min
Happy with my therapist and going to England for 10 days
Walking with my ex kissing goodbye
May 15 • 3 min
Walking talking kissed good bye
May 15 • 3 min
Walking in the park with my ex lover and kissing goodbye in the lips
Recording sometimes cuts off
May 13 • 1 min
Recording sometimes cuts me off! Find me on mixcloud goddesskring
Retirement plan?
May 9 • 8 min
My ideas on old age
Democratic socialism detoxifies capitalism
May 9 • 12 min
Cutthroat capitalism versus democratic socialism which detoxifies unregulated capitalism
Ethics in Healthcare & prison
May 3 • 3 min
My thoughts on healthcare and prison in the USA
My radio show on today
May 3 • 2 min
Hollow earth radio for org I have a show every Thursday called goddess KRING 3-4pm pst
Anchor does not work anymore
May 2 • 0 min
Find me on
Hoping this worked?
May 2 • 0 min
Artist or autistic or both?
Apr 16 • 15 min
Am I high functioning autistic ? Does it matter? Can I love myself? Where do I belong?
Here now
Apr 16 • 4 min
How I’m doing newly single missing my lover
Mar 9 • 3 min
Today’s thoughts
Did this work?
Mar 9 • 0 min
Not sure this recorded all of me?
Introverted extrovert
Mar 8 • 2 min
Winging it
March 6, 2018
Mar 6 • 4 min
March 6, 2018
Mar 6 • 4 min
Nutrition for pets and humans
Feb 28 • 13 min
Nutrition is one of my passions
Nutrition for people and pets
Feb 28 • 13 min
My monologue on nutrition for me and my cat
Feb 28 • 0 min
Natural whole foods 4 pets
Feb 9 • 54 min
My thoughts of processed pet foods verses real whole meats for pets and my cats diabetes
Naturopathic vets and mental
Jan 29 • 39 min
Mental health tidbits and my own ideas on vet care for my cat whole raw meat diet etc digestive enzymes diabetes etc
Let go feel melancholy glow
Jan 20 • 47 min
Let go let go feel the melancholy glow, anger takes its toll, blowing status quo
Shape of water: loved it
Jan 7 • 15 min
Contrasting 12 strong previews which I consider propaganda to the shape of water a movie I Love
Fresh me
Jan 7 • 20 min
Current life for me
Current monologues
Dec 15, 2017 • 111 min
All over the map
On sexual scandals & nutrition
Nov 12, 2017 • 64 min
Recent thoughts and ideas and feelings on sexual scandals and nutrition and questioning everything in the media. I feed my cat raw meat diet and I take ashwagandha and more alternative natural etc
Shy and Love to model
Oct 27, 2017 • 47 min
On being highly sensitive, loving music by tom petty and Tori Amos, making my own music, being a figure model, love to broadcast my voice and document my life in photos and poetry. Expressive human
My feelings on tom petty
Oct 11, 2017 • 20 min
Have loved #Tompetty music since I was 11 years old in 1979 when I ran to the juke box when “refugee” played. Love at first listen and his newest music is my favorite “hypnotic eye” , mudcrutch etc
Music by Shannon Kringen
Sep 16, 2017 • 27 min
Goddess Kring music
Nutrition! Plant based eating
Sep 7, 2017 • 10 min
Me mostly eating plant based foods while I feed my cat raw meat! #vegan #nutrition #rawmeat
Vegan time
Aug 30, 2017 • 16 min
Plant based eating and I was interviewed about my goddess Kring tv show I did for 15 years
Under the hate is fear
Aug 24, 2017 • 13 min
We need to find unity in our diversity as human beings. Beyond the us verses them. We need more love and less fear and competition. Cooperation and empathy is healing.
Beyond us verses them
Aug 16, 2017 • 10 min
Beyond fighting against to building up what you want. No denial of the ills of humanity but a focus on shining light on the shadows and building from ethics and equality for all
Beyond duality! Us verses them
Aug 12, 2017 • 31 min
My philosophy about mankind needing to evolve out of us verses them speciesism and racism etc beyond duality which is based on fear and competition. We can see the connections if we want and Love
Inspiration from Goddess Kring
Aug 12, 2017 • 27 min
Freedom to create Goddess KRING #podcast 43 • Want to interview each other? What makes you tick? Let’s create! Music poetry aRt travel nutrition multi media introverted extrovert!
Loving the Self finally!!!!
Jul 22, 2017 • 24 min
Poem 7-15-17 • Artistic autistic?
Jul 7, 2017 • 4 min
In a play that opens tonight