Thrive Tribe 419

Thrive Tribe 419

tt419.buzzsprout.com
Northwest Ohio’s only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to hel?


Yoga Practice, Not Yoga Perfect
Jun 5 • 51 min
This is how yoga can celebrate the average, embrace your imperfections, and heal the inner you.
LIVE! From the Holistic Health Fair, 2019
May 21 • 28 min
The 2019 Holistic Health Fair in Defiance, Ohio was a great success! Be a fly on the wall and listen…
The Host in the Hot Seat
May 7 • 37 min
Our host takes the hot seat and is given surprise questions! How does she hold up? Listen to find out!
Adaptogenic Herbs to Balance the Whole Person
Apr 22 • 62 min
Adaptogens are nontoxic herbs help the body adapt to stress and bring the whole person back into balance.
The Censorship of Science
Apr 1 • 85 min
Why is science and discussion being censored in our biggest online public squares, and what’s being done about it? What about first amendment rights and informed medical consent? What can we do as concerned citizens if we can’t have a discussion? Is the…
Using Your Intuition for Healing and Growth
Mar 18 • 40 min
Anyone can tap into intuition by learning to be present and still. Jenni Rozevink does it for a living. Learn how she does it and how you can too!
Avoiding Metal Toxicity
Mar 4 • 64 min
What do many of our modern chronic illnesses have in common? Aluminum.
Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54
Feb 18 • 45 min
Danielle Nelson provides a calm, safe, loving, and fun environment to work on the growth of our minds and bodies through functional occupational therapy approaches.
Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)
Feb 4 • 55 min
Stop putting band aids on your mental health symptoms and resolve them for good with holistic health strategies.
Is Play Therapy Right for Your Child? w/Matt Hollo, Ep. 52
Sep 10, 2018 • 36 min
Our Licensed Professional Clinical Counselor talks about what play therapy is, how it works, and who can benefit from it.
This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51
Aug 20, 2018 • 32 min
This Toledo flavor guru has turned a tiny plot of land into a thriving organic herb business.
LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50
Aug 6, 2018 • 56 min
Are we really what we eat? Find out how inflammatory foods and GMOs could be hurting your health.
Tapping Out Addiction, The Opioid Epidemic w/Matt Hollo, Ep. 49
Jul 23, 2018 • 52 min
Learn who, when, how, and why opioid addiction affects and how we can help ourselves avoid problems and/or get the help we need.
This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48
Jul 16, 2018 • 30 min
Junior Rheumatoid Arthritis affects children and is the most common type of arthritis in kids. It is five times more likely to affect girls than boys, and there is no “cure.”
The Self-Care Secret at Your Fingertips (Self care is not selfish)! w/ Matt Hollo, Ep. 47
Jul 9, 2018 • 40 min
Self-care is no longer another chore on your to-do list with this simple, effective technique.
Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46
Jul 2, 2018 • 51 min
The top 3 things you can do tonight to sleep better!
Asking the Awkward Question (Suicide Prevention) w/ Matt Hollo, LPCC, Ep. 45
Jun 25, 2018 • 39 min
High profile suicides recently sparked an effort to increase awareness about risk factors and how to get help.
We are All Connected w/Jenn Kujawa, Ep. 44
Jun 18, 2018 • 45 min
Less than 48 hours after a huge natural disaster, a NW Ohio woman shares her experiences from Guatemala.
LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA
Jun 11, 2018 • 26 min
Learn how to make your own nontoxic cleaners from simple, germ-destroying ingredients.
Ear Infections 101 w/ Dr. Tyler Schwanz, DC
Jun 4, 2018 • 38 min
The Eustacian tube is a key component in middle ear drainage and ear infection prevention. Chiropractic can help relieve pressure on this tube.
Power & Control (Domestic Violence Signs & Assistance) w/Matt Hollo, Ep. 41
May 28, 2018 • 50 min
How does male privilege, blaming, emotional abuse, and more unwanted behavior contribute to physical and sexual violence?
Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410
May 21, 2018 • 57 min
How do we prevent gun violence in NW Ohio? Can we all get on the same page through discussion?
Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39
May 14, 2018 • 40 min
Post Traumatic Stress Disorder is a debilitating mental illness affecting 5.2 million people in the U.S. each year, while women are twice as likely to be diagnosed.
Raising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm)
May 7, 2018 • 40 min
Find out how a local farmer discovered the secret to enriching dead soil and raising some of the healthiest meat and most delicious cheese in Northwest Ohio.
Taco ‘bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)
Apr 30, 2018 • 47 min
Get “weird” with us this week as we discuss a huge amount crunchy topics that conventional society often thinks is a bit wacky.
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Apr 22, 2018 • 10 min
Do you have the ability to adapt to change? We do! Listen and get the scoop.
Chin Up, Mama w/ Amy Seiffert, Ep. 37
Apr 16, 2018 • 42 min
A simple change of perspective could make all the difference when it comes to making motherhood “fit.”
Genetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36
Apr 9, 2018 • 47 min
We discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.
Leading with Empathy w/ Jamie Zipfel, Ep. 35
Apr 2, 2018 • 45 min
Whether you’re a stay-at-home-mom or a corporate leader, you can lead with empathy and use emotional intelligence for better communication.
Allergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&A by Danielle Small
Mar 26, 2018 • 53 min
Let’s talk about how to deal with allergies naturally!
Vitality Now w/ Lucy Coppes, Ep. 34
Mar 19, 2018 • 38 min
History may give us clues to living our highest wellness potential today.
Beekeeping it Real w/ Jamie Walters, Ep. 33
Mar 12, 2018 • 35 min
Want to hear the scoop on beekeeping and decide if it’s right for you? This is the episode you don’t want to miss.
Ft. Wayne for the Fun of It w/Dan Mobley, Ep. 32
Mar 5, 2018 • 47 min
Learn about the creative process behind making a reality TV show, and get some ideas for a one-tank trip to Ft. Wayne, Indiana.
Keto & Sugar Addiction w/ Brooke Gordon’s Listener Q&A (Holistic Health Monthly #3)
Feb 26, 2018 • 40 min
Let’s talk keto and sugar addiction… and how to beat it!
All Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31
Feb 19, 2018 • 41 min
Get caught up with internationally-acclaimed photographer Ashlee D Wells, hear her story and her nonbinary, special needs parenting journey.
Sexy 419 w/ Erin Wiley, LPCC, Ep. 30
Feb 12, 2018 • 39 min
Let’s talk about sex! Here’s a candid interview with a popular Toledo area therapist.
A Man of Cultures w/ Robert Johnson, Ep. 29
Feb 5, 2018 • 46 min
How can a rootbeer addiction, living abroad, and challenging gender norms help you acheive your dreams?
Rebellion & Expectations, Holistic Health Monthly Bonus Ep. 2
Jan 29, 2018 • 60 min
Are you a rebel or something else? This can affect your marriage & pareting, and how you respond to expectations.
GAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28
Jan 22, 2018 • 50 min
Deep-dive into the GAPS diet and learn how to heal yourself, treat Celiac, heal symptoms of Autism, safety of the diet, dealing with detox syndrome, and how to get even more information to share with others.
GAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27
Jan 15, 2018 • 32 min
GAPS: Learn everything your doctor didn’t tell you about fat & cholesterol (and how the gut is central to our health).
Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26
Jan 8, 2018 • 43 min
Childhood hunger in Northwest Ohio is conquered by Backpack Buddies’ Superheroes!
Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25
Jan 1, 2018 • 51 min
Learn how to prioritize yourself in the new year, and why you should NOT be ashamed of doing so!
Wholehearted Life w/ Dr. Watts N.D. & Matt Hollo, M.Ed. LPCC (Holistic Health Monthly #1)
Dec 24, 2017 • 58 min
Three ways to live a wholehearted life, plus listener Q&A with naturopathic doctor Maleigha Watts!
The Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24
Dec 18, 2017 • 93 min
An anti-vax doctor speaks up about the “other side” of the vaccine debate.
Is This Normal? (Women’s Pelvic Health) w/ Dr. Alisha Bruhl, Ep. 23
Dec 11, 2017 • 37 min
Pelvic pain, pressure, or incontinence have you down? Dr. Alisha Bruhl shares her expertise on everything below the belt.
Keeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22
Dec 4, 2017 • 32 min
Is screen time OK? How can you keep your kids’ minds and bodies active in the winter?
Simple Tips for a Non-Toxic Life w/ Danielle Small, CHA, Ep. 21
Nov 27, 2017 • 44 min
A nontoxic life isn’t just about body products and household products. It’s about saying “no” to relationships and situations that aren’t bringing us into alignment with our highest potential.
A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20
Nov 20, 2017 • 56 min
How to survive the holidays with celiac disease, and where to eat in Toledo if you have food allergies.
Smart Gifts for Kids w/ Melissa Aschmeier, Ep. 19 *Defiance, OH Holiday Shopping Special!*
Nov 13, 2017 • 42 min
Melissa Aschmeier explains how to choose smart gifts for kids and talks about the holiday shopping season in downtown Defiance, Ohio
Conventional Healthcare Rebel w/ Dr. Tyler Schwanz, DC, Ep. 18
Nov 6, 2017 • 49 min
Dr. Tyler Schwanz, rebel chiropractor, has a message of hope and healing for those who need it most.
Microbiome Basics with Health Coach Staci Stevens, Ep. 17
Oct 30, 2017 • 47 min
What is the gut microbiome, why is it important, and what are the symptoms of a flora imbalance?
Find Your [email protected]@$$ Self w/ Sherry Stanfa-Stanley, Ep. 16
Oct 23, 2017 • 34 min
Sherry Stanfa-Stanley explains how she found her badass self, and how anyone can too!
Happiness & Yoga w/ Erin Wiley, LPCC, Ep. 15
Oct 17, 2017 • 36 min
Can you find happiness through the practice of yoga? A therapist weighs in on the concept.
Teal Pumpkin Project, Bonus Ep. 14
Oct 6, 2017 • 20 min
The Teal Pumpkin Project sets out to include all children in trick-or-treating, regardless of food allergies.
Pregnancy & Infant Loss Awareness Month w/ Kelly Gerken, Ep. 13
Oct 4, 2017 • 51 min
Pregnancy and Infant Loss Awareness Month is dedicated to families who are facing the loss of a baby.
Rose’s Paleo Pantry Secrets Revealed! Ep. 12
Sep 29, 2017 • 49 min
Simple paleo cooking tips for pantry-stocking, crock-pot cooking, smoothies, leftovers, and food and spice or herb pairing.
Be a Part of the NW Ohio Wellness Revolution!
Sep 22, 2017 • 5 min
Learn how you can be a part of the wellness revolution in NW Ohio and get a cool t-shirt!
Live from Foodie Fest Defiance 2017, Ep. 11
Sep 17, 2017 • 26 min
All the fun of Defiance’s Foodie Fest from the comfort of your favorite chair.
There is No Neutral: A Panel Discussion on Racism in Northwest Ohio, Ep. 10
Sep 5, 2017 • 75 min
A panel discusses racism in Northwest Ohio.
Ferment & Forage with “Witch Doctor” Yvonne Goodwin, Ep. 9
Aug 31, 2017 • 72 min
The witch doctor is “in” and gives the basics of kitchen fermenting and foraging for edible treasures.
Healthy Back-to-School Strategies w/ “Integrative Dr Mom” Dr. Jenny Pfleghaar, Ep. 8
Aug 17, 2017 • 58 min
Dr. Phleghaar discusses the future of medicine: a holistic, integrative approach.
Living Big & Living Tiny w/ Renae Horn, Ep 7
Aug 9, 2017 • 57 min
Living tiny and working on the road is how this mom and wife lives the life of her dreams.
Eating for Wellness w/ “Beetroot Brooke” Gordon, Ep 6
Aug 2, 2017 • 72 min
Brooke is passionate about whole foods for health because they healed her and her friends.
Three Weird Facts & Eight Inspiring Books, Ep 5
Jul 20, 2017 • 20 min
I’m 38 years old and reminiscing about weird things and favorite motivational books.
Essential Oil Safety w/ Angela Hill, Ep 4
Jul 19, 2017 • 80 min
Angela is passionate and knowlegable about essential oils and shares all the basics.
Emotional Freedom Techniques w/ Matt Hollo, Ep 3
Jul 5, 2017 • 77 min
Matt loves tapping into wellness using Emotional Freedom Techniques and explains the basics.
Naturopathic Medicine w/ Dr. Watts-White, Ep 2
Jun 13, 2017 • 48 min
Learn about the basics of naturopathic medicine and how it can help you with one of our area’s most popular and trusted “alternative” doctors.
Meet Your Chief w/ Rose Hollo, Ep 1
Jun 13, 2017 • 27 min
Welcome to YOUR podcast! Learn about your host and why she decided to start this journey to connect people and holistic services in Northwest Ohio.