Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC

Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life

Hypnotherapy and Moving Energy to Heal
Feb 12, 2019 • 33 min
Using hypnotherapy for healing.
Women & Transition - with special guest, author and social entrepreneur Linda Rossetti
Apr 16, 2018 • 50 min
In conversation with author, Linda Rossetti, she defines and discusses transition, understand it, and normalize it - then gives the step-by-step process to move through it in a positive way.
Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist
Apr 9, 2018 • 42 min
Understanding the medical perspective in treating anxiety and depression - and their many treatment options.
Change Your Thoughts, Change Your Life - with special guest, Donna Miller
Mar 26, 2018 • 54 min
Though precedes form - change your thoughts, change your life.
UNMASK the MANIPULATOR - with special guest Dr. George Simon
Mar 19, 2018 • 57 min
Understand how and why manipulators do what they do, and what we can do to prevent being a victim.
Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things
Mar 12, 2018 • 57 min
When we have a plan in place to declutter our mental and physical spaces, we reduce anxiety, power up executive function, enhance focus, create movement, and cultivate empowerment.
Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout
Mar 5, 2018 • 58 min
Interview with NY Times best-selling author, Pam Grout.
Are Your Beliefs Poisoning Your Potential?
Feb 19, 2018 • 58 min
Understand how limiting beliefs keep us stuck — preventing us from achieving our full potential.
Snap Out of those Winter Blues!
Feb 12, 2018 • 59 min
Shorter days can lead to winter blues. Learn some very helpful ideas for finding motivation and energy again.
ANXIETY - The Squeaky Wheel (encore presentation)
Feb 5, 2018 • 56 min
Begin to understand anxiety more, learn the message it’s really sending, and give it another job to do.
Cultivating Your Brilliance - Tap into Your Right Brain!
Jan 29, 2018 • 57 min
By doing exercises to stimulate right-brained thinking, we are better able to problem solve, think creatively, use whole-brained thinking - and tap into our brilliance!
An Invisible Thread - A Conversation with author Laura Schroff
Jan 22, 2018 • 56 min
Interview with Laura Schroff, award winning author of An Invisible Thread.
Understanding ADDICTION - Part 2
Jan 15, 2018 • 57 min
Interview with Brian McAlister from Full Recovery Wellness Center to learn more about their ground-breaking new App - Virtual Recovery System.
It’s 5 o’clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast)
Jan 7, 2018 • 54 min
Understanding the causes for addiction and modalities for recovery.
Resurrecting your Recurring Resolution
Jan 1, 2018 • 60 min
Resolutions – specifically, what they really mean, why they are recurring, and the fixes to make them stick!
Surviving Family Holidays - a “How To” Guide
Dec 18, 2017 • 57 min
For many people, family get-togethers require strategies for staying out of sticky situations. Listen as Lauren shares tools and strategies for the family festivities!
Is Your Stress the Gift You are Giving for the Holidays?
Dec 11, 2017 • 58 min
Being present and mindful can begin changing your body at a cellular level to change disposition for disease.
Forgiveness - Why is it so Difficult?
Dec 4, 2017 • 58 min
Understand why it can be so difficult to forgive as well as the steps involved to do so.
Drama or Trauma? - Yes!
Nov 27, 2017 • 58 min
Previous trauma takes place in so many ways. We often wonder whether we are just being dramatic, or if there is really something there - and the answer is yes.
Grief Relief
Nov 20, 2017 • 58 min
Moving and healing through the stages of grief - deal, feel and heal.
Movin’ on Up! (the scale of emotions)
Nov 13, 2017 • 57 min
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Learn about the scale of emotions and how to consistently, and consciously, work your way “up” to feeling better!
Excuses, Excuses!!
Nov 6, 2017 • 57 min
An excuse is just a challenge that you give your power to. To shift your reality, you must control your thoughts and actions. Success is not about your circumstances. It’s about who you are BEING.
The Cult of Personality
Oct 30, 2017 • 56 min
We idolize the extrovert, and often end up short changing ourselves by striving for that goal.
Who’s Got Your Number? (the AGE show)
Oct 23, 2017 • 58 min
Age is such a sensitive subject, but it really IS just a number.
Change - Outside In, or Inside Out?
Oct 16, 2017 • 57 min
When deciding to make changes, which comes first - changing from the outside in, or the inside out?
Reassigning Your Energy
Oct 9, 2017 • 56 min
Getting back into, and maintaining, the groove of positivity, freedom and abundance.
Oct 2, 2017 • 56 min
Understanding what makes people difficult, and use proven techniques to better manage the situation.
The Road to Authentic Purpose - special guest Jessie Peck-Martin from Compass-U Educational Consulting
Sep 25, 2017 • 57 min
Conversation with Jessie Peck-Martin from Compass-U Educational Consulting on how building an authentic application and a life that is based on Purpose are intrinsically intertwined.
I’d Like Another Cup of Confidence, Please!
Sep 18, 2017 • 57 min
EVERYBODY wants it, BUT it’s not something that everyone is actively trying to create. What is that? Confidence. MY question is “why”. What is it about confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait?…
End Procrastination - Now (not later)
Sep 11, 2017 • 56 min
Everyone procrastinates to some degree occasionally, and that procrastination is as old as we are. It is defined as postponing an action despite the fact that we know there’s going to be a price to pay for the delay of it. It’s putting off what’s…
Toxic Relationships – navigating through the unavoidable ones
Aug 28, 2017 • 57 min
We’ve all been around someone who we know is not good for our state of mind. It can be relatively easy to avoid someone when we have the choice, but what about when we don’t? There are definitely going to be moments in your life when you’re going to be…
The Power of Clearing CLUTTER
Aug 21, 2017 • 57 min
Are you surrounded by clutter: physical, financial, mental and emotional? Are you weighed down by your stuff? Clutter clogs up more than floors, tables and closets. It blocks abundance. By digging in and unearthing what you can understand about…
The One-Two Punch of Guilt and Resentment
Aug 14, 2017 • 57 min
Do you feel guilty taking time for yourself? Do you feel like every moment should be productive? How much does “should” weigh on your mind? How much resentment do you feel if you say YES to something you really don’t want to do? Guilt is frequently…
“Well, How Do You Think I Feel?!” - Manipulation and the Narcissist
Aug 7, 2017 • 57 min
Do you have a friend who somehow manages to revert every topic of conversation back to himself; the colleague who is always bragging about having the latest, greatest “whatever”; the family member who thinks she is smarter and just generally better than…
It’s 5 o’clock Somewhere - Understanding ADDICTION
Jul 31, 2017 • 54 min
Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the…
ANXIETY - The Squeaky Wheel
Jul 24, 2017 • 56 min
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an…
Is Your FEAR Holding You Captive?
Jul 17, 2017 • 57 min
Do you ever hear yourself say “my biggest fear is?” Do people ever ask you “why do you worry so much?” Constant worry or fear can be debilitating. So what, then, is the appropriate amount of worry/fear? If you’ve ever had a time when you’ve taken the…
Chasing SLEEP!
Jul 10, 2017 • 57 min
If you’ve been suffering with a sleep disorder, you know how serious it is. Sleep loss can wreak havoc in our lives. Chronic sleep disorders can rob you of your energy, your health, your work performance, and your quality of life. When we are unable…
Complementary Therapies - DEMYSTIFIED!
Jun 26, 2017 • 57 min
There seem to be so many alternative and complementary options for care. How can we possibly know which one is right? It’s important to know the what’s, when’s and why’s for using these different modalities and learn which options could be good for…
Get UNSTUCK - Now!!
Jun 19, 2017 • 58 min
Aren’t you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If you are stuck - in old patterns and trapped in the…
Changing our Love/Hate Relationship with MONEY
Jun 12, 2017 • 57 min
Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in…
Your Stress Reduction - One Day, or Day One?
Jun 5, 2017 • 57 min
I am often asked “what issues do you work with the most in your hypnotherapy practice?” My answer is, and has been, stress and anxious feelings (because of how they relate to fears, weight goals, smoking cessation, fertility and HEALING!). What’s…
Finding Comfort with the Discomfort of Conflict
May 29, 2017 • 58 min
We all deal with conflict – sometimes on a daily basis. It can eat away at our energy, but more so while we think and stew about it. For those times that we actually move forward to deal with it, we often find it wasn’t as difficult as we made it out…
Are You Already Hypnotized?
May 22, 2017 • 57 min
There are so many things we have come to believe over time. If you are committed to serving negative beliefs (the junk in our trunks), then it’s like you’ve been hypnotized. These false beliefs you adopted - perhaps without realizing it until now - by…
Should I Stay - or is it Time to Go?
May 15, 2017 • 58 min
It’s likely the number one question people have asked me over time –and that is, Should I stay or should I go? Do you feel like you’re on the fence of some sort, feeling frozen in indecision around leaving a relationship, a job, a place?Being in the…
What’s Hidden in Your Unexpressed Anger?
May 8, 2017 • 59 min
We’re looking at a topic today that is uncomfortable for many of us. Dive in to discover what’s been hiding out in your unexpressed anger. Anger that’s withheld, or repressed, can really start to eat away at your desires, robbing you of your dreams,…
Exercises for More Abundance
Apr 24, 2017 • 42 min
Talking about steps we can take for more abundance in our lives - it’s more than a game of chance—it’s about creating the life you want. Abundance occurs to different people in different ways – It’s not an “it” – it’s not an achievement, and it’s not a…
How Are We Leaking Our Energy?
Apr 17, 2017 • 56 min
Are you low on energy? Do you know where you are leaking energy? Sometimes we can be using up - or giving up our energy – without even realizing it. In this show, we’re talking about where we may be leaking our energy, how we make take on negative…
Reversing Burnout
Apr 10, 2017 • 58 min
What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this…
Positive Communication
Mar 20, 2017 • 57 min
Positive Communication – what it is, what it sounds like, how it can be useful, and how to put it into action. Learn how to communicate more constructively, with respect, active listening and more positively charged phrases. You’ll get to know what…
The Power of Intention
Mar 13, 2017 • 57 min
How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do you think happens with the thought process? It changes…