Perth Fitfam Podcast

Perth Fitfam Podcast
Welcome to the Perth Fitfam Podcast, where you get to hear from the best thought leaders and change makers from across the Perth fitness scene.

Perth Nutritionist Katie B
Feb 23 • 38 min
Our guest on the podcast, Katie B, a Perth based (Canadian born) Nutritionist. Katie B helps her clients find a balance in life whilst reaching sustainable fitness results.
IFBB Men’s Physique Competitor Xavier Wills
Feb 18 • 50 min
Xavier Wills is an IFBB Pro League Men’s Physique athlete from Perth. Last year he placed second at the Arnold Sports Festival Australia, narrowly missing out on a Pro Card.
2020 Australian Crossfit Championship Athletes from Perth
Feb 16 • 41 min
Our guests on the podcast are Jono Dunlop, John Champion and Cal Foster who will be competing as individuals at the 2020 Australian Crossfit Championships.
Perth Nutrition Coach Dan England
Feb 11 • 37 min
Daniel England, the owner of Team Ecto, is one of the leading Nutrition Coaches in Perth.
Australia Day and Aboriginal Culture with Shain Stephens
Feb 8 • 36 min
Every year, on the 26th of January we celebrate Australia Day with BBQ’s, beaches and of course, the Triple J Hottest 100. Being a White Australian growing up, this was the day Australia was born.So what is Invasion Day? Shouldn’t we be proud of the cou…
The World’s Strongest Man u90 Ngarimu Ahipene
Feb 4 • 32 min
Ngarimu Ahipene is the of the 2019 World’s Strongest Man under 90kg.
The Perth Fitfam Podcast is Back! Lessons from 2019 with Chelle McCormack
Jan 28 • 32 min
Discussing the lessons of 2019 and how to attack 2020 with my wife, Chelle McCormack.
Multi-Sport Fitness, Meat Pies and Choc Milk with AJ Smith
Oct 15, 2019 • 52 min
AJ Smith is a multi-sport athlete and owner of Smith’s Fitness in Port Kennedy
Chasing the Obstacle with Kym Monteath aka. Monty
Oct 8, 2019 • 54 min
Monty is a Proud True Grit Ambassador, Lululemon Ambassador and a Livin Legend for LIVIN WA.
The way of the Fighting Monkey Jozef Frucek
Oct 2, 2019 • 46 min
Fighting Monkey is an applied practice for human development through movement.
Flexible Dieting with Avatar Nutrition Co-Founders Mark Springer & Katie Coles
Sep 18, 2019 • 57 min
From flexible dieting to start-up struggles with Avatar Nutrition Co-Founders, Mark Springer and Katie Coles.Listen to the audio and video at:==========================iTunes – – –…
WA’s Weightlifting Son of Odin Ant Usmar
Sep 13, 2019 • 50 min
Hear the mythical tale of the 125kg Mack Truck dubbed as Fat Thor, who over the past few years has climbed the ladder on the Australian Weightlifting scene to become one of the strongest Aussie Heavyweights today.Our good friend Ant is owner of…
With the Lord of Marketing Kim Barrett
Sep 5, 2019 • 49 min
Lord Kim Barrett (literally Lord… find out in the episode), is the GOAT of Marketing in Perth and is a speaker on the World stage working alongside big names such as Gary Vee, Jordan Belfort and many more.Kim is also CEO of Perth’s most renowned social…
Fitness and FIFO with Finley Johnson | #045 Perth Fitfam Podcast
Aug 29, 2019 • 38 min
An estimated 60,000 Western Australian’s work a FIFO job and one in three of these experience mental health issues, most commonly depression. As we know exercise and fitness are proven to be a big fighter in mental health, but finding the time and routine…
Avoid the Industry Cowboys with Sports Nutrition Australia | #044 Perth Fitfam Podcast
Aug 14, 2019 • 76 min
A deep dive into the Sports Nutrition industry with Alex Thomas and Kyle Webber from Sports Nutrition Australia. We discuss, how to avoid liabilities as a practitioner, what to look out for as a consumer, bodybuilding and comp prep and much more.This is a…
Weed & Homeless to Handstands with Harry Williams | #043 Perth Fitfam Podcast
Aug 7, 2019 • 58 min
Dubbed (by me) as the Caucasian Snoop Dogg, hear the bizarre and highly entertaining story of International Hand Balancer, Harry Williams as he tells us about his journey from being a skater, stoner and homeless in London to now travelling the World and…
2019 Crossfit Games Recap with Andrew Alekna | Perth Fitfam Podcast
Aug 5, 2019 • 29 min
Hear our full recap of the 2019 Crossfit Games as I’m joined by serial Crossfit Frother, and our behind the scenes media guy, Andrew Alekna. We were lucky enough to bring you guys the whole weekend through the Perth Fitfam World Feed which ended up the…
2019 Crossfit Games Special | Perth Fitfam Podcast
Jul 31, 2019 • 53 min
It’s Crossfit Games day and we’re excited to be bringing you guys the Crossfit Games LIVE FEED all weekend on the Perth Fitfam Facebook Page.In this Crossfit Games Extravaganza Special Episode, we give you guys the insights into everything you need to…
From Alcoholism to Crossfit Games Athlete with Caine Hayes | #042 Perth Fitfam Podcast
Jul 22, 2019 • 51 min
One of the most inspiring stories I know, hear Caine’s journey as he went from growing up as an Aussie Rules Footballer to falling into alcoholism before finding Crossfit and eventually becoming a Crossfit Games athlete.Listen to the audio and video…
Ayahuasca, Plant Medicine and Shamanism with Tim Morrison | #041 Perth Fitfam Podcast
Jul 16, 2019 • 69 min
Hear Tim’s story to finding his calling in Plant Medicine and Shamanism through Ayahuasca journey’s in the Amazon.In the podcast, we discuss Tim’s journey from being a Muay Thai National Champion to suffering a crippling injury and then finding his way to…
#040 | Perth Fitfam Podcast | Tash Sergi
Jul 1, 2019 • 33 min
Tash Sergi shares her super inspirational story of how she overcame cancer as a teen and rebuilt her life to now becoming a supermum of two boys, an amazingly talented fitness professional and sports person, along with being featured on Australian Ninja…
#039 | Perth Fitfam Podcast | WPN Wear(Dan Jones)
Jun 23, 2019 • 23 min
Making a movement for Men’s Mental Health, join us for our chats with WPN Wear Co-founder and Perth local, Dan Jones. We discuss the vision of the brand’s community outreach program, the WPN Wear Sweat Session where they are bringing their online…
#038 | Perth Fitfam Podcast | Alice Round
Jun 17, 2019 • 62 min
Back for her 3rd time on the Perth Fitfam Podcast, my good friend Alice Round chats all things related to mindset and body image right before her workshop (on the 6th of July), Binning your Inner Bully.A big thank you to Alice for opening up during the…
#037 | Perth Fitam Podcast | 24hr OCR Enduro Recap (Shannon Dally)
Jun 12, 2019 • 35 min
After 24 hours of running through mountains and racking up 104kms, here’s the recap of the 24hr OCR Enduro World Championships. My goal was to reach 100km, and successfully completing this made it one of the biggest accomplishments of my life.Here I catch…
#036 | Perth Fitfam Podcast | Sonny Webster
Jun 2, 2019 • 50 min
Hear the intriguing story of the rise, fall and resurrection of Olympic Weightlifter Sonny Webster as we discuss his life long journey of reaching the 2016 Rio Olympic Games, followed by a crushing fall after failing a controversial drug test and a…
#035 | Perth Fitfam Podcast | Hayden LaVanda
May 14, 2019 • 47 min
It’s the week of the Down-Under Crossfit Championships and we’re catching up with 5x Crossfit Regionals athlete and owner of Tenkay Fitness, Hayden Lavanda.Hayden discusses his thoughts on the changes to the structure of Crossfit, what impact this will…
#034 | Perth Fitfam Podcast | ATP Science
May 8, 2019 • 72 min
Our guests are Matt and Jeff from ATP Science. In our last episode titled “Supplement Marketing vs Science” we caught up with Perth based PHD Student Jackson Peos after his article “A Critical Review of Australia’s Best Supplement Company”. The article…
#033 | Perth Fitfam Podcast | Jackson Peos
Apr 22, 2019 • 43 min
Jackson Peos is currently completing his PhD in Nutrition Sciences at the University of Western Australia. He has a double major Bachelor of Science in Sports Science and Exercise and Health. Jackson has also completed an honours degree in Exercise…
#032 | Perth Fitfam Podcast | Joshua Porter
Apr 16, 2019 • 59 min
Here’s your chance to be a fly on the wall as we caught up with one of Perth’s favourite personalities and our good friend Josh Porter, on the day before the launch of the new JPORTER Huntress release.Probably one of our favourite podcast to date, we go…
#031 | Perth Fitfam Podcast | Lauren Tickner
Apr 15, 2019 • 55 min
All the way from the UK, Lauren Tickner is a Personal Brand Business Mentor who has worked alongside some of the biggest names in both the fitness and personal development industries.Lauren helps fitness coaches and creators turn their personal brand into…
#030 | Perth Fitfam Podcast | Rochelle Rodgers
Apr 8, 2019 • 30 min
🍕 Podcasts & Pizza 🍕 with Perth’s marathon champion Rochelle Rodgers!! 🎧Straight off the back of her win last weekend at the Bridges Fun Run and her outstanding win earlier in the year at the Tokyo Marathon in Japan 🏆We chat about 💭=============➡️…
#029 | Perth Fitfam Podcast | Kosta Ilic
Apr 3, 2019 • 42 min
Get ready for a completely consensual interview with Perth’s fittest man Kosta Ilic on the Perth Fitfam Podcast!!! 🎧For the third year, Kosta was the highest placed WA male in the CrossFit Open and will be making his way to compete in China at the Asia…
#028 | Perth Fitfam Podcast | Josh Lenartowicz
Mar 27, 2019 • 34 min
Josh Lenartowicz is one of the best ever and highest ranked professional bodybuilders to ever come out of Australia. He is also the promoter of the IFBB Pro League in WA and one of the nicest people you’ll ever get the chance to meet.This Podcast is an…
#027 | Perth Fitfam Podcast | Dr. Des Menon
Mar 24, 2019 • 41 min
Dr. Des Menon is a multifaceted research scientist with years of experience in clinical biochemistry in a pathology lab and within the pharmaceutical industry.Des is also the Founder and Director of R3Gen which is a medical research company driving the…
#026 | Perth Fitfam Podcast | Stephen Arnold
Mar 12, 2019 • 40 min
Stephen Arnold is a highly regarded fitness coach that goes above and beyond to reveal essential secrets that nobody wants to admit are crucial in reaching a successful and complete life transformation.Stephen currently works with clients online and also…
#025 | Perth Fitfam Podcast | Martin McPhilimey
Mar 7, 2019 • 41 min
Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness…
#024 | Perth Fitfam Podcast | Allen Mao
Feb 24, 2019 • 46 min
Allen Mao is a nutrition and strength coach working with the coaching company Flex Success. Along with training his own clients, Allen is also an accomplished athlete himself, in 2017 winning Overall ICN Mr. WA, Mr. QLD and placing 3rd in his class at…
#023 | Perth Fitfam Podcast | Jake O’Driscoll
Feb 19, 2019 • 36 min
Breaking records!!! 💥 For the fastest submission of all time by Jake O’Driscoll whilst shooting the next episode of the Perth Fitfam Podcast (I counted 6 seconds) 🎧Jake has a black belt in Brazilian Jiu Jitsu, 12 years fitness industry experience, and own…
#022 | Perth Fitfam Podcast | Luke Symonds
Feb 14, 2019 • 36 min
Luke Symonds is a professional content creator specialising in the fitness industry. He’s worked with brands ranging from Lauren Simpson, Villin, Unfinished Business, Viking, Roarfitness247 to many others. He’s also filmed videos for the American rapper…
#021 | Perth Fitfam Podcast | Jem Wolfie
Feb 11, 2019 • 54 min
Like her or not, Jem Wolfie has built a global audience of over 2.5 million and is ranked by HypeAuditor amongst the Top 20 Fitness Accounts in Australia and the Top 50 in 5 other countries 🌍For the first time ever we get an unedited, unfiltered, uncut…
#020 | Perth Fitfam Podcast | Cem Duru
Feb 5, 2019 • 39 min
Cem Duru is my coach and also the owner and chief commander of Legion Strength and Conditioning in Balcatta. We’ll be discussing the recent Australian Crossfit Championship in Gold Coast, changing to the Crossfit scene, business and more. You can get in…
#019 | Perth Fitfam Podcast | Dan England
Jan 22, 2019 • 36 min
Dan is a nutrition specialist and founder of Team Ecto. Focusing on helping people reach their goals through a multi-factorial approach to nutrition and training. He currently works out of Surge Fitness and The Physique Code. You can get in touch with Dan…
#018 | Perth Fitfam Podcast | Dylan Hellriegel
Oct 17, 2018 • 17 min
Dylan is a 23 year old powerlifter who just became Western Australia’s strongest ever man after competing at Australia’s biggest powerlifting comp on the weekend, Big Dogs 3. Dylan’s record breaking lifts were:====================SQUAT - 435kgBENCH -…
#017 | Perth Fitfam Podcast | Alice Round
Oct 2, 2018 • 39 min
Alice Round is one of Perth’s leading nutrition experts and also a student of the World leading expert in Flexible Dieting, Layne Norton.Layne was recently a guest on the Joe Rogan podcast where we saw debates from four nutrition experts all from opposing…
#016 | Perth Fitfam Podcast | Shannon Dally
Sep 25, 2018 • 28 min
Shannon Dally is an Obstacle Course Racer, 2x True Grit Champion, and other owner of Bulldog Bootcamps which specialises in training for OCR.This interview will help you become the best version of yourself for the True Grit Race coming to Perth in October…
#015 | Perth Fitfam Podcast | Nina Kov
Sep 18, 2018 • 33 min
Nina Kov is a 16 year old Crossfit superstar in the making who just took out 1st place at the ChasingBetter Throwdown, taking down 3x Crossfit Games athletes in the process. Hope you enjoy this interview with a future Crossfit champion. If you like the…
#014 | Perth Fitfam Podcast | Ray Hodgkinson
Sep 17, 2018 • 55 min
Check out our interview with the ‘man mountain’ Ray from #PrayForRay as we discuss:- ChasingBetter Throwdown Recap- Mr Olympia 2018- Ray’s Functional Bodybuilding Training Program- Diet and NutritionCheck out us online at
#013 | Perth Fitfam Podcast | How to Crossfit Open 2018 - Dan Williams
Feb 23, 2018 • 6 min
It’s that time of year again where over the next 5 weeks we’ll see 1000’s of Perth’s Crossfit community competing in a Worldwide competition called the Crossfit Open. Here we catch up with one of Australia’s most renowned coaches Dan Williams to find out…
#012 | Perth Fitfam Podcast | Finding Purpose Through Adversity - Mark Daniels
Nov 28, 2017 • 31 min
join us as we catch up with leg amputee & Obstacle Course Racer Mark Daniels. 🎧 Hear Mark’s inspirational story about losing his leg in an accident to then raise up again to now… well… we’ll let him tell his story 😉 —-Connecting the Perth Fitness Scene…
#011 | Perth Fitfam Podcast | Small Business, Community & Creativity - Josh & Renae Porter (JPORTER)
Nov 21, 2017 • 68 min
(NOTE: We apologise for the audio in the first 2 minutes. Please forward to 2:05 for best audio) Join us as we catch up with our good friends and one of Perth’s favourite couples Joshua Porter & Renae Porter from JPorter Clothing.—-We’ve been lucky enough…
#010 | Perth Fitfam Podcast | Leadership, Excellence & Passion - Dan & Paul Rucci (PTC Perth)
Nov 9, 2017 • 53 min
Join us as we catch up with two of the most influential people in the Perth Fitness scene Paul Rucci & Dan Rucci of the iconic PTC Perth!We can honestly say that we’ve never seen anyone invest so much of themselves into their sport and passion as these…
#009 | Perth Fitfam Podcast | Overcoming Eating Issues w/ Nutrition Counsellor Kim Bunney
Nov 1, 2017 • 55 min
join us as we catch up with Nutrition Counsellor Kim Bunney to chat all things diet, nutrition and gain an insight into mindset and psychology towards food. #perthfitfam #perthfitfampodcast
#008 | Perth Fitfam Podcast | Secrets of an Australian Ninja Warrior - Dave Ravi
Oct 24, 2017 • 52 min
Join us as we catch up with Australian Ninja Warrior, Dave Ravi. Not only is Dave a Ninja Warrior athlete himself, he is also an entrepreneur and owner of the iconic Ninja Academy in Perth Australia.In this podcast we chat all things Ninja (of course),…
#007 | Perth Fitfam Podcast | 12 Weeks Keto with Jarrad White (Metabolic Measures)
Jul 5, 2017 • 36 min
Join us as we find out the FINAL results of a 12 week Keto Diet and delve into the findings with our main man Jarrad White of Metabolic Measures!!!We discuss all things science (and some broscience), Keto and of course… how to be Vegan AF!!!Connecting the…
#006 | Perth Fitfam Podcast | Chrissoula D’Orsogna
Jul 1, 2017 • 65 min
This is the story of Chrissoula D’Orsogna who for most of her life was a Drug Addict, Criminal who spent many years in and out of jail. She was in a rehab when she found fitness which completely turned her life around.Here is the recording of her…
#005 | Perth Fitfam Podcast | Injustice Crew (Crossfit)
Jun 29, 2017 • 47 min
Join us for Episode #5 of the Perth Fitfam LIVE PODCAST as we catch up with the WHOLE Injustice Crossfit Team who are headed to the Crossfit Games after finishing 2nd in the Pacific Region.We talk all things Crossfit, Training, Nutrition (or lack there…
#004 | Perth Fitfam Podcast | Jack Zuvelek
Jun 29, 2017 • 47 min
Join us for Episode #4 of the Perth Fitfam LIVE PODCAST as we catch up with Perth Entrepreneur and owner of The Body Consultants & The Polar Room, Jack Zuvelek. We’ll be chatting all things Business, Fitness and completely FREEZE ourselves in a Cryo…
#003 | Perth Fitfam Podcast | Alice Round
May 30, 2017 • 52 min
\ The Perth Fitfam LIVE PODCAST // enjoy the recap of last nights LIVE PODCAST as we caught up with our good friend Alice Round. Alice is a Sports Scientist, Nutritionist, Coach… and isn’t afraid to talk her mind… in which case we can’t guarantee this…
#002 | Perth Fitfam Podcast | Dan Williams(Range of Motion)
May 23, 2017 • 29 min
Join us for Episode #2 of the Perth Fitfam LIVE PODCAST as we catch up with Crossfit Coach and owner of Range of Motion, Dan Williams. Dan (also a former Regional Athlete himself) is Coach to some of the World’s MOST Elite Athletes (Helen Harding, Denae…
#001 | Perth Fitfam Podcast | Metabolic Measures
May 11, 2017 • 36 min
Join us for Episode #1 of the Perth Fitfam PODCAST as we catch up with Exercise Physiologist and owner of Metabolic Measures, Jarrad White. Metabolic Measures is Perth’s Gold Standard is Body Composition and Metabolic Measurements.In this Episode we delve…