ClimbSci - Better Climbing Through Science

ClimbSci - Better Climbing Through Science

climbsci.com
ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).


12 - Q&A - 02
Feb 28 • 224 min
A year since our last show, we decided to get together to answer a few questions… for nearly 4 hours.In true ClimbSci professionalism and polish, we aren’t releasing this in two parts. So sit back, keep your eyes on the road (or whatever else you are…
11 - Fat Loss
Mar 4, 2019 • 129 min
A discussion on how to setup a diet and considerations for fat loss for climbers.
10.1 - Additional Comments
Dec 21, 2018 • 22 min
Additional comments to the previous Episode 10 - Climbing Nutrition Priorities. Specifically addressing healthy body fat percentages for women.
10 - Climbing Nutrition Priorities
Dec 12, 2018 • 129 min
A discussion on how to structure your climbing nutrition practice to achieve the best outcome. http://climbsci.com/cast/10-climbing-nutrition-priorities/
09 - The Ketogenic Diet
Oct 17, 2018 • 133 min
Discussing the ketogenic diet. Heavy on the background biochemistry, and discussing performance pros and cons for climbers.Show note: http://climbsci.com/cast/09-ketogenic-diet/
08 - Q&A - 01
Aug 23, 2018 • 135 min
In our first listener Q&A episode we answer listener questions on:How long is the protein intake window for muscle protein synthesis, and are high protein diets dangerous?Can training your legs influence the conditioning of your arms, and is consuming…
07 - Recovery - 02
Jun 28, 2018 • 125 min
Part two of a multi-part discussion on recovery. http://climbsci.com/cast/07-recovery-02/
06 - Recovery - 01
May 24, 2018 • 90 min
Part one of a multi-part discussion on recovery. http://climbsci.com/cast/06-recovery-01/
05 - Supplements
May 3, 2018 • 125 min
Discussing the most useful supplements for climbers. http://climbsci.com/cast/05-supplements/
04 - Cardio
Apr 5, 2018 • 86 min
Discussing cardio requirements for climbers. http://climbsci.com/cast/04-cardio/
03 - Fat
Dec 5, 2017 • 105 min
Discussing the science of fat requirements for climbers. http://climbsci.com/cast/03-fat/
02 - Carbohydrate
Jun 21, 2017 • 132 min
Discussing the science of carbohydrate requirements for climbers. Why dietary carbohydrate is essential for optimising training, performance, and recovery. http://climbsci.com/cast/02-carbohydrate/
01 - Protein
Mar 29, 2017 • 108 min
Discussing the science of protein requirements for climbers. Optimising meals, timing, training support, supplementation, and more. Show notes: http://climbsci.com/cast/01-protein/