Biohackers Lab: Health Show for How to Live Your Best Life

Biohackers Lab: Health Show for How to Live Your Best Life

www.biohackerslab.com
Discover How to Biohack Your Mind, Body and Gut Health For a Better You
Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins
Apr 18 • 53 min
Biochemical Engineer and Fat Emperor, Ivor Cummins, is today’s guest interview. Ivor shares with us why the coronary artery calcium (CAC) score is the most reliable measure of heart disease. He explains what the CAC score tells us in terms of heart attack…
What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli
Apr 11 • 49 min
Co-founder of Nutrita and Neuroscientist, Raphael Sirtoli, is today’s guest interview. Raphael shares how his new venture, the low-carb/keto food search engine by Nutrita came about. He explains how The Nutrita app scoring system works and helps people…
Why Breathing Exercises Are Important • Niraj Naik
Apr 3 • 53 min
A qualified ‘renegade’ pharmacist and holistic wellness expert, Niraj Naik, is today’s guest interview. Niraj shares how breathwork training can change your physiology to help healing and promote health. He helps explain the science behind why it is…
Why is Nose to Tail Eating so Important? • Dr Paul Saladino
Mar 27 • 63 min
Functional medicine practitioner, Dr. Paul Saladino (MD), is today’s guest interview. Paul shares his perspective on the nose-to-tail carnivore diet. He helps explain why the nose-to-tail approach is key when adopting an all-meat diet (esp. long-term) and…
Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason
Mar 20 • 51 min
Sport exercise physician, Dr. Paul Mason, is today’s guest interview on episode 85 of the Biohackers Lab podcast. Paul shares with us how lectins could be impacting on our health. He helps explain what lectins are, where they are found and how different…
Why Eat a Raw Meat Only Diet? • Andrew Graf
Mar 14 • 55 min
An entomologist and raw-meat carnivore, Andrew Graf, is today’s guest interview on episode 84 of the Biohackers Lab podcast. He shares with us why he chose to switch to a 100% raw-meat diet and why he believes it works for him. We then find out how he…
Dr Darren Schmidt on Keto Diet Issues & Lactic Acidosis (Tips)
Mar 6 • 46 min
A chiropractor with a focus on clinical nutrition, Dr Darren Schmidt, is today’s guest interview on episode 83 of the Biohackers Lab podcast. He shares his perspective on the ketogenic diet, as well as the essential protein and fat intakes. We then find…
Ep82: Frank Tufano Raw Carnivore Diet Experience (+ Health Tips)
Feb 4 • 57 min
A raw carnivore and nutrient-dense animal food advocate, Frank Tufano, is today’s guest interview. He shares what he considers to be the healthiest diet. We then find out why we should aim to eat animal foods with high nutrient density foods in the same…
Ep81: Dr Ken Berry Carnivore Diet Success Story (+ Tips)
Jan 28 • 44 min
Board Certified family physician, Dr Ken Berry, is today’s guest interview. He is back to share his take on the carnivore diet. We find out about why he chose to make the switch to carnivore, the benefits he experienced and why he considers carnivore to…
Ep80: Siim Land on Keto & Fasting Benefits (+Top Tips)
Jan 21 • 42 min
Author, biohacker and high-performance coach, Siim Land, is today’s guest interview. He shares his thoughts on the ketogenic diet and explains why intermittent fasting is so beneficial. We then find out about the best ways to start getting into…
Ep79: Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)
Jan 14 • 54 min
Carnivore diet advocate & former senior lecturer in clinical and exercise physiology, nutrition, research methods and statistics, Bart Kay, is today’s guest interview. He shares his experiences as an academic and explains why he chose to switch to a…
Ep78: 30 Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich
Jan 7 • 44 min
Nutritionist and ketogenic diet specialist, Maria Emmerich, is today’s guest interview. She shares tips on how to start, or get back into, the ketogenic diet using her 30-day ketogenic cleanse. We then find out what the typical meals look like and why the…
Ep77: Tom “Conman” Connors Viral Meningitis Recovery Story Back to Pro Basketball
Dec 11, 2018 • 46 min
World-record holding professional street basketball player, Tom “Conman” Connors, is today’s guest interview. He explains how he went from feeling great and performing at the top of his game to collapsing on stage and a viral meningitis diagnosis. We then…
Ep76: Ketotarian Diet Review (+Tips for Keto Vegetarian) • Dr Will Cole
Dec 3, 2018 • 43 min
Leading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today’s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about…
Ep75: Zach Bitter Diet Tips That Help Him Break 100 Mile Race Records
Nov 26, 2018 • 57 min
Record holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake…
Ep74: Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio
Nov 12, 2018 • 66 min
Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3…
Ep73: Keto Diet Benefits for Baseball Players • Robby Rowland
Oct 29, 2018 • 62 min
Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to…
Ep72: Kasey Stern (Vegetable Police) Vegan to Carnivore Diet Results
Oct 22, 2018 • 56 min
Host of popular YouTube Channel the Vegetable Police and former vegan, Kasey Stern, is today’s guest interview. Kasey shares with us how he healed his Ulcerative Colitis on a raw vegan fruit-based diet and why he then transitioned to carnivore. He…
Ep71: Why Is the Microbiome So Important? • Amy Proal
Oct 15, 2018 • 58 min
Microbiologist, Amy Proal PhD, is today’s guest interview. Amy shares with us new research about the microbiome (and virome) and the vital role they play in health and disease. She helps to explain what the microbiome is and how virtually every part of…
Ep70: Is Ketosis Good for Brain Development & Long-Term Health? • Amber O’Hearn
Oct 8, 2018 • 46 min
Data-scientist and carnivore diet proponent, Amber O’Hearn, is today’s guest interview. Amber is back with us today to share some more valuable information about how ketosis and micronutrients affect brain health. She helps to explain how ketosis differs…
Ep69: William Shewfelt (Vegan to Keto Carnivore Diet Benefits Story)
Sep 28, 2018 • 53 min
Actor, speaker, and health and fitness advocate William Shewfelt, is today’s guest interview. William shares with us why he went from following a vegan diet to a a more ketogenic carnivorous diet. He helps to explain how a carnivorous diet resolved some…
Ep68: Why Raw Feeding for Cats & Dogs is Best (Vet Tips) • Dr Nick Thompson
Sep 21, 2018 • 53 min
Holistic vet and President of The Raw Feeding Veterinary Society, Dr Nick Thompson, is today’s guest interview. Nick shares with us a vet’s perspective on how the raw food diet benefits your family cat or dog. He helps to explain that current vet…
Ep67: Raw Dog Food Diet for Beginners • Rowan Sanderson
Sep 14, 2018 • 55 min
Raw pet food company, Bella & Duke team member and functional diagnostic nutrition practitioner, Rowan Sanderson, is today’s guest interview. Rowan shares with us how raw dog food helps improve dogs health and longevity. He helps to explain what raw dog…
Ep66: Paleo-Ketogenic Diet Benefits (+Advanced Tips) • Dr Zsófia Clemens
Sep 7, 2018 • 94 min
Neurobiologist, clinical researcher and head of Paleomedicina research group, Dr Zsofia Clemens, is today’s guest interview. Zsofia shares with us how the Palaeolithic-Ketogenic diet (PKD) is helping people cure various diseases. She helps to explain what…
Ep65: Natural Migraine Relief (Stanton Migraine Protocol Review) • Dr Angela Stanton
Aug 31, 2018 • 65 min
Neuroeconomics scientist & author Dr Angela Staton PhD, is today’s guest interview. Angela shares with us how migraine sufferers can treat and prevent migraines long-term, without medicine, using The Stanton Migraine Protocol. She helps to explain why…
Ep64: Kelly Hogan’s Zero Carb Diet (Benefits & Success Story)
Aug 24, 2018 • 60 min
Long-term zero-carb diet advocate and mother of three, Kelly Hogan, is today’s guest interview. Kelly shares with us how she finally shed nearly 130 pounds in excess weight, has been able to kep her weight off and has resolved some ongoing health issues.…
Ep63: Using Grassfed Animals for Desert Greening (Success Story) • Allan Savory
Aug 17, 2018 • 54 min
Ecologist, President and Co-Founder of Savory Institute, Allan Savory, is today’s guest interview. Allan shares with us how using grazing animals can help reverse desertification of land. He explains how man-made desserts occur and why the current…
Ep62: How to Heal Yourself (Expert Tips) • Dr Jeremy Howick
Aug 10, 2018 • 43 min
Award-winning Oxford philosopher, medical researcher and author, Dr Jeremy Howick, is today’s guest interview. Jeremy shares with us the incredible ways our body can self-heal and the powerful impact our mind has on our health and wellbeing. He helps to…
Ep61: Heads Up Health Review (Health Tracking Software) • David Korsunsky
Aug 3, 2018 • 43 min
Founder and CEO of Heads Up Health, David Korsunsky, is today’s guest interview. David shares with us how Heads Up Health online health tracking tool can be used to integrate and organise medical, plus other health and activity tracking data. He helps to…
Ep60: How to Build Muscle on a Keto Diet (Ketogains Review) • Luis Villasenor
Jul 27, 2018 • 50 min
Ketogains founder, Luis Villasenor, is today’s guest interview. Luis shares with us how we can gain muscle and improve body composition using the ketogenic diet. He helps to explain why we don’t need lots of carbohydrates to grow and maintain muscle and…
Ep59: Biohacking Guide for Beginners (by a MD) • Dr John Limansky
Jul 20, 2018 • 57 min
The keto hacking MD & US board-certified internal medicine physician, Dr John Limansky, is today’s guest interview. John shares with us some cheap and easy biohacks that anyone can do to improve their wellbeing. He helps to explain why medical studies…
Ep58: How to Start Losing Weight if You Are Obese • Dr Tro Kalayjian
Jul 16, 2018 • 57 min
US board-certified internal medicine physician & expert in medical weight loss, Dr Tro Kalayjian, is today’s guest interview. Tro shares with us the safe way to start losing weight if you are obese. He also shares his personal story on how he lost over…
Ep57: Am I Addicted To Sugar Quiz (Easy Test) • Dr Jen Unwin
Jul 6, 2018 • 47 min
Consultant clinical health psychologist working in the NHS, Dr Jen Unwin, is today’s guest interview. Jen shares with us the easy to do eleven question quiz that helps us determine if we are addicted to sugar. You get to hear all the questions and can…
Ep56: How Does CBD Oil Work? • Dr Philip Blair
Jun 29, 2018 • 67 min
US family physician & consultant in disease management and cannabidiol (CBD), Dr Philip Blair, is today’s guest interview. Philip shares with us how CBD oil can improve serious medical disorders. He helps to explain how the endocannabionoid system works…
Ep55: Best Foods for Healthy Teeth & Gums • Dr Steven Lin
Jun 22, 2018 • 56 min
Australian functional dentist, Dr Steven Lin, is today’s guest interview. Steven shares with us the significant role nutrition plays in our oral health and ensuring that we have a diverse oral microbiome. He helps to explain the connection between the…
Ep54: Is the Low Carb Diet Good for Athletes? • Dr Peter Bruckner
Jun 15, 2018 • 53 min
Australian sports medicine physician & Professor of Sport Medicine, Dr Peter Brukner, is today’s guest interview. Peter shares with us how the low-carb diet is sustainable for better long-term metabolic health for both elite athletes and recreationalist.…
Ep53: Is Hypnosis Safe & Good For You? • Bill Patterson
Jun 8, 2018 • 50 min
Clinical Hypnotherapist & Psychotherapist, Bill Patterson, is today’s guest interview. Bill shares with us some incredible benefits of hypnotherapy. He helps to explain what are hypnotherapy and hypnosis, and, how they differ from meditation. We then find…
Ep52: Mikhaila Peterson Diet (Arthritis & Depression Success Story)
Jun 1, 2018 • 52 min
Daughter of Jordan Peterson & Don’t Eat That blogger, Mikhaila Peterson, is today’s guest interview. Mikhaila shares with us her incredible, personal story of how changing her diet resulted in significant changes in both her physical and mental health.…
Ep51: How to Lower High Estrogen Levels (Naturally) • Dr Anthony Jay
May 25, 2018 • 56 min
PhD. Biochemist & author of Estrogeneration, Dr Anthony Jay, is today’s guest interview. Anthony shares with us what we can do to reduce our exposure to artificial estrogens. He helps to explain what estrogenics are, what impact high levels of estrogen…
Ep50: Best Ways to Brew Coffee (+ Cold Brew Coffee) • Asher Yaron
May 18, 2018 • 50 min
Creator and founder of F.R.E.A.K Coffee, Asher Yaron, is today’s guest interview. This is part 2 of our interview with Asher where we talk about the benefits of fresh coffee. He helps to explain more about why it is important to get a good grind of coffee…
Ep49: Is Drinking Fresh Roasted Coffee (Within 24 Hours) That Much Better? • Asher Yaron
May 11, 2018 • 68 min
Creator and founder of F.R.E.A.K Coffee, Asher Yaron, is today’s guest interview. Asher shares with us why using freshly roasted coffee beans can have significant benefits in terms of health and experience. He helps to explain what fresh coffee is and…
Ep48: Low Carb (Vegan Keto) Diet Results for Type 1 Diabetes • Dr Carrie Diulus
May 4, 2018 • 78 min
US board-certified orthopaedic spinal surgeon, Dr Carrie Diulus, is today’s guest interview. Carrie shares with us how she uses the vegan ketogenic diet, along with specialised insulin therapies, to manage her type 1 diabetes. She helps to explain what…
Ep47: How to Deal with Chronic Pain (Management Tips) • Dr Daniel Lewis
Apr 27, 2018 • 51 min
Melbourne based rheumatologist & consulting physician, Dr Daniel Lewis, is today’s guest interview. Daniel shares with us how we can use natural approaches, to help manage pain and reduce inflammation. He helps to explain the key role diet plays in…
Ep46: Is a Ketogenic (Low Carb) Diet Heart Healthy? • Dr Bret Scher
Apr 21, 2018 • 55 min
US certified cardiologist, Dr Bret Scher, is today’s guest interview. Bret shares with us the benefits of a low carb high fat, or keto diets, in preventing heart disease. He helps to explain why we should be re-thinking our fear of fat and why some…
Ep45: Ample Keto Meal Replacement Review • Connor Young
Apr 14, 2018 • 45 min
CEO and Founder of Ample Foods, Connor Young, is today’s guest interview. Connor shares with us information about Ample Foods’ meal replacement drink for people on the go, made with high quality, healthy ingredients. He also helps to explain some of the…
Ep44: How Virta Health Online Diabetes Reversal Treatment Works • Dr James McCarter
Apr 6, 2018 • 57 min
Biotech entrepreneur and Head of Research for Virta Health, Dr James McCarter (MD, PhD), is today’s guest interview. James shares with us how Virta established the first online type 2 diabetes reversal program providing clinically-proven treatment and…
Ep43: How Does A Lack of Sleep Affect You (+ Better Sleep Tips) • Dr Amy Bender
Mar 30, 2018 • 65 min
Sleep scientist, Dr Amy Bender, is today’s guest interview. Amy shares with us the importance of sleep on our health and recovery. She helps to explain what sleep deprivation is and how it differs from sleep restriction. We then find out what are the…
Ep42: Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
Mar 26, 2018 • 66 min
Scientist & expert on metabolic disorders, Dr Benjamin Bikman, is today’s guest interview. Ben shares with us the basics on insulin and why it matters. He helps to explain how insulin resistance works, how we can test for it and what early symptoms to…
Ep41: How the Oura Ring Sleep Tracker Works (+ Tips) • Petteri Lahtela
Mar 16, 2018 • 85 min
The CEO and Co-Founder of Oura Health, Petteri Lahtela, is today’s guest interview. Petteri shares with us the news of the release of Oura’s second generation ring. He helps to explain the importance of restorative sleep on recovery from the day’s…
Ep40: Why Taking Care of Your Mitochondria is so Important & How to do It • Dr Lee Know
Mar 9, 2018 • 54 min
Canadian licensed naturopathic doctor, Dr. Lee Know, is today’s guest interview. Lee shares with us the newest scientific research on mitochondria and how it affects our overall health and longevity. He helps to explain the importance of exercise, diet…
Ep39: Is The Low Carb High Fat Diet Safe During Pregnancy? • Lily Nichols
Mar 2, 2018 • 58 min
Registered dietitian & certified diabetes educator, Lily Nichols, is today’s guest interview. Lily shares with us the latest well-researched advice on eating a low carb high fat diet during pregnancy. She helps to explain the importance of eating a real…
Ep38: Easy Jet Lag Hacks to Help Reduce Travel Fatigue • Christopher Babayode
Feb 23, 2018 • 50 min
Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect…
Ep37: The Carnivore Diet for Women Success Story • Amber O’ Hearn
Feb 16, 2018 • 63 min
Carnivorous diet proponent, Amber O’Hearn, is today’s guest interview. Amber shares with us her 9 years of experience of eating an all meat diet. She helps to explain what the benefits of eating this way are and why women should not be afraid of adding…
Ep36: Do Doctors Lie to Patients? • Dr Ken Berry
Feb 9, 2018 • 63 min
Board Certified Family Physician, Dr Ken Berry, is today’s guest interview. Ken shares with us some of the big lies our doctors tell us and why we can’t always trust our physicians to give us the best diet advice. We learn the truth about cholesterol,…
Ep35: How to Take Care of Our Eyes Naturally • Dr Travis Zigler
Feb 2, 2018 • 59 min
Eye health expert & optometrist, Dr. Travis Zigler, is today’s guest interview. Travis shares with us what we can do to mantain eye-health and some root causes of preventable blindness. We talk about his company Eye Love and their mission as well as…
Ep34: Powerful Healthy Lifestyle Habits Anybody Can Do Today • Ben Greenfield
Jan 26, 2018 • 46 min
Health and fitness expert, Ben Greenfield, is today’s guest interview. Ben shares with us how he goes about structuring his day for maximum efficiency, all the while ensuring his health and fitness mantain a priority. We talk about the importance of…
Ep33: Health Benefits of Drinking Exogenous Ketone Esters • Dr Brianna Stubbs
Jan 21, 2018 • 46 min
Ketone research expert, Dr Brianna Stubbs, is today’s guest interview. Brianna shares with us the the exciting news of the public commercial release of the exogenous ketone ester she has been researching for years. She helps to explain what the benefits…
Ep32: How Does Neurofeedback Training Work? • Dr Freddy Starr
Jan 16, 2018 • 54 min
Neurofeedback expert and psychiatrist, Dr Freddy Starr, is today’s guest interview. Dr Starr shares with us the basics of how brain waves work and how neurofeedback training works to improve our brain wave activity. He helps to explain the history behind…
Ep31: Best Foods to Help Prevent Alzheimer’s Disease • Amy Berger
Dec 15, 2017 • 52 min
Low carb & keto diet nutritionist, Amy Berger, is today’s guest interview. Amy shares with us how what we eat can cause a decline in brain health over time and ultimatelty help contribute to Alzheimer’s disease. She helps to explain how eating low carb…
Ep30: Biohacking Toxic Mold Sickness Symptoms • Dr Chris Masterjohn
Dec 1, 2017 • 53 min
Nutrition expert, Dr Chris Masterjohn, is today’s guest interview. Chris shares with us his personal story on being exposed to toxic mold and the effects that has had on his health. He helps to explain how he got exposed from the apartment he was living…
Ep29: How to Start Using Integrative Oncology After a Cancer Diagnosis • Dr Nasha Winters
Oct 16, 2017 • 64 min
Naturopathic doctor, Dr Nasha Winters, is today’s guest interview. Nasha shares her personal remission story of being given a terminal cancer diagnosis (ovarian cancer) and how she has survived and been able to turn her health around. She helps to explain…
Ep28: Insomnia vs Night Owl Syndrome (Best Ways to Fix Poor Sleep) • Lois Maharg
Oct 4, 2017 • 54 min
Insomnia research journalist, Lois Maharg, is today’s guest interview. Lois wrote the book title: “The Savvy Insomniac” & shares with us lots fo useful details about the sleep disorder called insomnia. She helps to explain the common symptoms, causes, how…
Ep27: Ketogenic Diet for Brain Cancer (Success Story) • Alison Gannett
Sep 22, 2017 • 70 min
Brain cancer survivor, Alison Gannett, is today’s guest interview. Alison shares with us her personal brain cancer diagnosis and treatment story. She helps to explain how after needing emergency brain surgery to remove the aggressive malignant tumor she…
Ep26: How Eating Too Late Affects Our Skin’s Ability to Repair Research • Elyse van Spyk
Sep 13, 2017 • 53 min
Circadian rhythm researcher, Elyse van Spyk, is today’s guest interview. Elyse shares with us the findings of a latest research study that showed eating too late negatively affects the skins ability to repair itself from UVB light. She helps to explain…
Ep25: How the Public Health Collaboration Supports The Low Carb Diet • Sam Feltham
Sep 9, 2017 • 53 min
Low carb real food diet advocate, Sam Feltham, is today’s guest interview. Sam is the director of the Public Health Collaboration (PHC); a UK charity that is aiming to change the recommended national food guidelines. Sam shares with us why eating a low…
Ep24: Taking Ketone Esters for Memory Boost (Biohacking Experiments) • Bob Troia
Aug 31, 2017 • 70 min
Quantified Self expert, Bob Troia (a.k.a Quantified Bob), is today’s guest interview. Bob shares with us what happened to his brain performance when he took a dose of ketone esters, he was surprised at the result. He helps to explain the difference…
Ep23: How Much Protein Should You Have a Day to Avoid Muscle Loss (Myth Busting Dangers of Protein) • Prof Stuart Phillips
Aug 25, 2017 • 58 min
Protein expert & research scientist, Prof. Stuart Phillips, is today’s guest interview. Professor Phillips shares with us the basics of daily protein requirement that we all need to eat for optimal human health. He helps to explain how much protein we…
Ep22: Floatation Therapy Benefits (Sensory Deprivation Tank) • Sean McCormick
Aug 23, 2017 • 61 min
Floatation tank expert, Sean McCormick, is today’s guest interview. Sean shares some of the reasons why he feels sensory deprivation tanks help improve our brain health. He helps to explain what it it like the first time you got for a float tank session…
Ep21: Ultra Marathon Training Tips (Comrades Marathon Winner) • Camille Herron
Aug 11, 2017 • 63 min
The 2017 Ladies Comrades Marathon Winner, Camille Herron, is todays guest interview. Camille shares how she solved her stress fracture problem by changing the way she runs & the shoes she wears to a more minimalist shoe. She helps to explain what it takes…
Ep20: Iris Software for Eye Protection Review (Benefits of Blue Light Filters) • Daniel Georgiev
Aug 3, 2017 • 53 min
Blue light filter software expert, Daniel Georgiev, is todays guest interview. Daniel shares some of the reasons why he feels being able to block blue light emitted from computer screens helps protect the health of our eyes. He helps to explain other…
Ep19: Carnivore Diet Results (Zero Carb Diet Plan) & Benefits • Dr Shawn Baker
Jul 29, 2017 • 70 min
Carnivore diet advocate & orthopaedic surgeon, Dr Shawn Baker, is todays guest interview. Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb or keto. He helps to explain the definition of the diet and…
Ep18: World’s First Vitamin K2 Butter (Truth About Grassfed Butter) • Kevin Kennedy
Jul 26, 2017 • 52 min
Ireland’s Anú Dairy CEO, Kevin Kennedy, is todays guest interview. Kevin shares some of the reasons why butter made from cows that eat organic grass is best for our health and especially his world’s first vitamin K2 butter. He helps to explain his top…
Ep17: How to Prevent Muscle Cramps (HOTSHOT Review) • Prof Bruce Bean
Jul 22, 2017 • 33 min
Muscle cramp expert, Prof Bruce Bean, is todays guest interview. Prof Bean shares the new discovery of what causes muscle to cramp and how drinking a hot, spicy drink help treat cramping. He helps to explain why the HOTSHOT ingredients work so well for…
Ep16: Benefits of Regular Exercise as We Age (Masters Athletes Secrets) • Dr Aga Burzynska
Jul 20, 2017 • 56 min
Neuroscientist researcher, Dr Aga Burzynska, is todays guest interview. Aga shares some of the findings from researching the brains of famous masters athletes like Olga Kotelko. She helps to explain how beneficial movement and exercise are on maintaining…
Ep15: How Nutrition Affects Mental Health (Nutritional Psychiatry) • Dr Ann Childers
Jul 14, 2017 • 51 min
Psychiatrist & low carb doctor, Dr Ann Childers, is today’s guest interview. Dr Childers shares some of the reasons why she feels what you eat affects your mood & mental health. She helps to explain her findings over the years and how patients have been…
Ep14: Benefits of a Ketone Breath Meter (Ketonix Founder) • Michel Lundell
Jul 12, 2017 • 59 min
Breath ketone meter expert & Ketonix founder, Michel Lundell, is today’s guest interview. Michel shares some of the reasons why he feels testing acetone levels in the breath are better than blood levels of ketones. He helps to explain the reasons why and…
Ep13: Benefits of Ketogenic Diet for Epilepsy in Children & Adults • Emma Williams
Jul 9, 2017 • 60 min
Matthews Friends founder, Emma Williams MBE, is today’s guest interview. Emma shares the story behind why she is so interested in the ketogenic diet for helping epilepsy with her own son, Matthew, story. She helps to explain how useful the keto diet is in…
Ep12: Taking Nootropics Everyday & Fasting Every Week Benefits • Geoffrey Woo
Jul 4, 2017 • 41 min
Silicon Valley nootropics expert & HVMN CEO, Geoffrey Woo, is today’s guest interview. Geoffrey shares some of the reasons why he feels taking a daily natural nootropic is a good idea for brain health. He helps to explain his top tips on how to be a…
Ep11: Truth Behind Nutritional Supplement Manufacturing • Roy Krebs
Jun 28, 2017 • 63 min
Supplement manufacturing expert & Natural Stacks CEO, Roy Krebs, is today’s guest interview. Roy shares some of his top tips on why consumers should know where their supplement ingredients are coming from & how they are being tested for quality. He helps…
Ep10: EMF Meter Measurement Devices (Top Tips) • Scott Compton
Jun 26, 2017 • 88 min
Electromagnetic fields expert & EMF Warriors Co-Founder, Scott Compton, is today’s guest interview. Scott shares some of his top tips on how to measure EMF levels at home or work. He helps to explain the different EMF meter device options and a basic…
Ep9: Beneficial Effect of Salt on Blood Pressure • Dr James DiNicolantonio
Jun 21, 2017 • 49 min
Salt researcher & the autoher of The Salt Fix book, Dr James DiNicolantonio, is today’s guest interview. James shares some of the highlights of his research into debunking the theory that salt causes high blood pressure. He helps to explain some of the…
Ep8: High Cholesterol Levels on a Keto Diet Experiments • Dave Feldman
Jun 20, 2017 • 64 min
High cholesterol researcher & biohacker, Dave Feldman, is today’s guest interview. Dave shares his experience of developing very high cholesterol levels from eating a keto diet. He helps to explain some of the reasons why this can happen in certain people…
Ep7: Dr Gary Fettkes’ Real Food Diet Benefits (Personal Story)
Jun 14, 2017 • 60 min
Australian orthopaedic surgeon, Dr Gary Fettke, is today’s guest interview. Gary shares his knowledge on the benefits of eating real food vs processed foods. He helps to explain some of the reasons why we want to eat a low carb, healthy fat based diet.…
Ep6: Keto Diet for Women & Low Carb Tips • Emily Maguire
May 31, 2017 • 60 min
Low carb nutritionist, Emily Maguire is todays guest. Emily shares her knowledge that she gives during one on one nutrition coaching to women wanting to eat a low carb or keto diet. She helps to answer common problems that some women have on a keto diet,…
Ep5: How Exogenous Ketone Supplements Work • Dr Brianna Stubbs
May 26, 2017 • 70 min
Ketone research scientist, Dr Brianna Stubbs is todays guest interview. Brianna has a PhD in physiology with her research looking at exogenous ketones in athletic performance. Brianna shares her knowledge from the basics of what are ketones, the different…
Ep4: Top Natural Skincare Tips from Alitura Clay Mask Founder • Andy Hnilo
May 17, 2017 • 53 min
Alitura Naturals founder Andy Hnilo is todays guest interview. Andy and I talk about how to take care of our skin using products that contain natural ingredients. We focus on his headline product the Alitura clay mask. Going through how to actually use a…
Ep3: Prof Tim Noakes LCHF Hearing Result Summary • Marika Sboros
May 9, 2017 • 63 min
Top LCHF diet journalist, Marika Sboros, is today’s guest interview. We talk about the three year saga that Prof Tim Noakes had to go through in his case to defend himself in front of the Health Professions Council of South Africa. This was meant to just…
Ep2: Easy EMF Hygiene Tips from the EMF Warriors • Scott Compton
Apr 23, 2017 • 60 min
EMF awareness expert & EMF Warriors Co-Founder, Scott Compton (a.k.a Mister Spock), is today’s guest interview. We talk about what is nnEMF and how to mitigate some of the possible health risks. EMF Warriors is a new group dedictaed to raising awareness…
Ep1: How the Human Charger Transcranial Bright Light Therapy Works • Timo Ahopelto
Apr 19, 2017 • 52 min
Human Charger exec chairman, Timo Ahopelto, is today’s guest interview. Timo is the executive chairman of the Finnish company Valkee who make the HumanCharger device to help improve mood by shinning light on your brain through your ears. Listen in to find…