10 Minute Daily Reality Check

10 Minute Daily Reality Check

Vagina The Most Dangerous Stimulant Known To Man

Sep 25 • 11 min

It’s most dangerous stimulant, the most powerful drug, a drug that causes men to be stupid. It’s not something you can visually see unless you’re lucky. It’s something most women will hide no matter what. What is it about this drug that makes men do the…

The Repetition Of Greatness

Sep 24 • 13 min

People fear things that will change their lives. We’ve already been programmed at an early age, and working to reprogram is very difficult. Repetition makes things become second nature. We learn this very young. Tying our shoes, listening to songs,…

Are You An Adult Baby

Sep 21 • 10 min

When children fall, their parents prop them up and that’s how they learn to walk. When parents remove the training wheels from kid’s bikes, kids fall but they get back up and learn to ride their bikes. Children get back up over and over again. Adults are…

The Cycle Of Mediocrity

Sep 20 • 11 min

The NY Jets are in a cycle of mediocrity. Players come and go and they continue to be a mediocre organization taking one step forward and one step back. I don’t want you to be like the NY Jets. I don’t want you being the person that people say, “It’s the…

Why Lazy Lips Are Part Of The Bullshit Story

Sep 19 • 10 min

How do you show up in life? Do you show up lazy? Write down for yourself how many hours you have a week for free, personal time. Then write down your goals and things you want, whatever it might be. Then be honest and ask yourself how you show up for…

Why The Impulsive Brain Is An Idiot

Sep 18 • 11 min

We don’t really listen to ourselves. When we do, we’re listening to old programming. An example would be how powerful marketing and advertising are. We can recite commercials and songs. We’re programmed that way. It’s the same with our actions, and not…

The Most Dangerous 4 Letter Word

Sep 17 • 12 min

This is a difficult reality to hear but I think it’s important to discuss. And when you hear it, I want you to write down how you feel- whatever feeling that is. Whatever your thing is that you’re trying to overcome, you’re told to “follow the yellow…

How To Get Past The Choking Point

Sep 15 • 5 min

Life is not practice! We pat ourselves on the back every day, but then a situation presents itself and we freeze, and the opportunity passes us by. We role play every day, but when we’re face to face with what we fear the most, we choke. How do we…

How To Follow Rules To Happiness

Sep 13 • 14 min

Productivity in life is taking a bad situation and turning it into a good situation. Every successful person follows a certain set of rules. Intuition makes us think we know better. Doing things our way means we usually get in our own way. Are we going…

Today Go Visit Human Depot

Sep 12 • 14 min

Burt Reynolds died last week. He was the epitome of cool. He had immense talent, a winning mentality, and an overall zest for life. When I think about him, I think about all of us. What type of human experience do you want to have? Do you feel like you’re…

The Dirty Truth About Aging That No One Wants To Hear

Sep 11 • 10 min

There’s a saying “the youth is wasted on the youth” I finally understand it. For those of you over 50, it’s good to know what you’re up against when it comes down to finding your mate. You are no longer a desired commodity. You have to get rid of the…

How To Strategically Make Money

Sep 10 • 32 min

As you know, I’ve been transitioning from coaching to trading. Kyle Dennis, talking with us today, tells us about his transition from real estate to trader. He read some books and opened his own brokerage account and took a risk. That risk cost him a lot…

Why Humans Allow Mediocrity

Sep 6 • 11 min

I think I’m going to start calling this podcast “10 Minutes of Truth” because that’s how I’m feeling today. Do you truly want the freedom to be whoever it is you want to be? How many times you say you want this freed? You say you want to be thin and you…

Why You Need A Spanking

Sep 6 • 8 min

How many of you remember Annie singing “The Sun Will Come Out Tomorrow?” How many of you always think the sun will come out tomorrow? Tomorrow is just the best day in the world, especially when today you’re fucking up. The sun always comes out tomorrow…

The Power Of I Am

Sep 4 • 13 min

Today we’re going to talk about choices. Every choice you make and every word you speak when you wake up in the morning programs the exact type of day you’re going to have. If your first words are, “I’m so tired today”- you’re literally telling yourself…

How To Stabilize Your Internal Elevator

Sep 3 • 14 min

Happy Labor Day! Today’s podcast is about sabotaging. Most of us sabotage ourselves like we’re literally the military, destroying ourselves. Think about your year right now. It’s September. Eight months have passed - What were your goals this year? How…

Why Your Life Is Like Quicksand

Aug 31 • 12 min

Why do some people succeed and other people fail constantly? Some people don’t realize that change takes time We watch videos and buy books and expect instant results. We try things right away and expect it to work the first time even though it almost…

The 3 Finger Rule

Aug 30 • 8 min

I have honey on my mind. What does honey have to do with the reality of so many people today? There’s so many great things about honey. It tastes good and it’s good for you. But why do so many people prefer fudge? Why do they want to be “fudgey” and not…

The Tricks Of The Brain with Rande Howell

Aug 29 • 47 min

Guest Rande Howell is here to do some reality talk with us that’s a bit of a follow up from yesterday’s podcast. I had a realization today about myself- women have always been my drug of choice, and I have bounced from one to the next my entire life…

Why You Are Fooling Yourself Everyday

Aug 28 • 10 min

Are you closer to your goals now than you were a few months ago? I think I have an idea why you may not be. Here is something I’m learning about giving into your programming of impulses. I’ve been trading stocks and because of that, I’m learning to…

If It Ain’t A Hell Yes Then It’s A Hell No

Aug 28 • 11 min

You’ve heard about the 5 second rule, right? We count to make a decision. We debate it out in our head. We’re going to make it a 3 second rule now. The longer it takes you to make a decision, the less successful that it’s going to be. It’s that way in…

Why Your Ego Is A Moron

Aug 24 • 14 min

We are facing an epidemic. A disease that is afflicts everyone. One that stops your progress in life. Hot Air Disease. Endless words that come out of my mouth, “I’m going to do it my way”, is the biggest mistake human beings make. We should look in the…

How You Fool Yourself Everyday

Aug 23 • 12 min

It’s time to be honest with ourselves. I know I try to be honest with myself every day. Can you? We all think we *can* do things and figure things out on our own. That’s the problem. Going to outside sources so that others can help you challenge yourself…

Why Impulses Lead To Heavy Lessons

Aug 22 • 11 min

A lot of us have the illusion of progress. We feel good when we make a little progress but we don’t when we’ve reached a plateau. When we look at those who are successful, those are the same people who track and review their progress and push themselves…

Stop Blaming External Important Impulses

Aug 21 • 12 min

We love to blame our lives on external circumstances. I did this because of this, I did that because of that. It’s human nature. But we are weak and we make bad decisions. We give in to manufactured cravings. We do it. Nobody holds a gun to our heads. We…

The Key To Success Loving Your Losses

Aug 19 • 10 min

The Key to Life … What is the one thing we all DON’T like? Losing. The Key to Success is loving your losses; using them for the learning experience they are. You’re never going to succeed in anything you do if you do not understand how to lose. Losing is…

How To Get Out Of Your Head With John Person

Aug 19 • 29 min

As you know, I’ve been transitioning from coaching to full-time trading. I’m invested - on my losing days I’ll do a replay to look at the day’s mistakes. I’ve been watching several masters of trading, and John Person is one of them. John Person is someone…

Are You A Premature Evacuator

Aug 19 • 10 min

Today I have a confession for you … I am a premature evacuator. Right before we get GOOD at something, it’s human nature to get the most frustrated. This applies to everything from losing weight, quitting smoking, quitting booze, working on a new…

Why You Suck At Life

Aug 10 • 9 min

Freedom! Do you know what it’s like to have complete freedom to do and say what you want? Do you know how to get out of your own way? If you don’t trust the process and get out of your own way, you’re going to fail. The average person spends 2 hours a…

Men With Vaginas

Aug 9 • 8 min

Men With Vaginas I come from a long line of men with manginas, or in short, men that didn’t act like strong people. The women in my family took on the stronger roles. My mother did her best to not raise me the way my dad was raised by his mother, which…

Do You Have An Inner Trump

Aug 8 • 8 min

We spend way too much of our time speculating when we need to realize that we have no guarantees. Working in trading has taught me a lot about expectations, and not about “Next” but what is “Right Now”. It’s time to learn lessons from the past and stop…

Do You Live In Loserville?

Aug 7 • 12 min

You know what a winner does? A winner overcomes loser moments. We all have them - learning lessons and using that knowledge to push our lives forward is what makes us winners, not losers. We need to start evaluating loser decisions, because the past gets…

Why Do We Take So Many Pictures

Aug 4 • 6 min

Okay, so I don’t look at all these pictures I have. Why do we take all these pictures, these videos, all this memorabilia - when we don’t use it or look at it? 
To quote Michael J. Fox, “I’ve never been much of a picture taker - I’d rather have the…

Are You A FOMO Victim

Aug 4 • 10 min

FOMO. The Fear Of Missing Out, FOMO, is a disease that seems to rule our lives. You can’t enjoy your evening, you can’t make money, you can’t buy things when you have FOMO. Regardless of your situation, you need to execute FOMO- because it stops you from…

The Land Of The Idiots

Aug 1 • 10 min

I’m really getting fed up with entitled people. Did you know social media has given people a voice to ruin everyone behind a computer instead of talking things through? Have you thought about that? This is the society we live in today. We’ve given…

Why Trading Stocks Is Like Picking Up Women

Jul 31 • 8 min

Trading has taught me things I never thought it’d teach me - to be extremely pleasant, laser-focused, really thinking only about what I see on the screen. I can’t speculate where a stock is going to move; I can only think - is this my play? I find…

Are You Impulsive Like A Child?

Jul 27 • 7 min

Impulse control. For me, it’s one of the most important parts of trading. And it’s also something that affects us every single day. We have to control ourselves at work, in our relationships, driving, and for me- trading. When we’re shopping, we struggle…

The Dollars Are In The Details With Dr. Barry Burns

Jul 24 • 79 min

Today, one of my favorite subjects: Information. The details. When it comes to trading, the dollars are in the details. Knowing how to access the great information that will teach you what you need to learn for success, and developing habits around…

The Magic Of Discipline

Jul 23 • 9 min

I’ve never been good at structures and systems. Life events have their way of either robbing you of structure, or conditioning you to never have structure in the first place. I’ve been talking this last week about structure and systems. You can’t skip the…

Los Angeles: The Congested Truth

Jul 20 • 8 min

LA: The land of the entitled. You’ve heard me talking about leaving, and why I’m doing it. Today we talk LA traffic, LA rent, LA dreamers and the vapid lot that come with reality television. There are a lot of great people in LA, but this is a strange…

Is Life A System Or Pattern?

Jul 17 • 18 min

Today, Chris Luna returns to our show and we talk systems and patterns. Lots of guys want to meet women, and they’re thinking about systems - “If you do A, B is going to happen.” Patterns do develop in all things - stocks (which you know I’ve been talking…

The Best 397 Dollars I Ever Made

Jul 17 • 9 min

You probably know I’ve been learning about trading stocks, cryptocurrency and bonds. I’ve been learning nonstop - 17 hours a day, looking at charts. I’m working on being able to see the same patterns over and over again. Life is patterns, no matter what…

Stop Crying For Your Mama And Grow Up

Jul 13 • 7 min

I’m big into goals because I hear from so many people who don’t operate based on goals. 
They know what they want, but they don’t have a plan. They don’t have goals. In life, when you want something really badly, you can’t just BEG for it or wish for it -…

Tomorrow Is Really Pinocchio’s Nose

Jul 11 • 9 min

Today I learned about the passing of someone. It got me thinking about life - we’re always booking the ticket into the future. We leave tomorrow piled everywhere we go. We put off a lot of things until tomorrow. We’re good as human beings to put things…

If Life Was Easy

Jul 11 • 6 min

If life were easy, people would be doing it right. 
Right? It’s amazing how often people tell me their life is “incorrect,” “wrong”. I always tell people over and over - if you want an uncomplicated life, concentrate on one thing at a time. Let’s get into…

Goodbye LA You Boiled My Fish

Jul 9 • 12 min

You know what? LA sucks - and I’m ready to move on. I’m in the process of breaking up with Los Angeles and it’s one of the best breakups of my life. I’m moving to Austin, Texas in the near future. The houses are beautiful, the lifestyle is incredible. I…

How To Make Money Before Morning Coffee

Jul 5 • 35 min

As you know, I’ve been documenting my day trading journey - all the way from crypto to stocks to everything in between. The morning gap is one of those parts of trading that I’m still working on understanding. If you’ve been listening for a while, you…

The Best Swipe Dating App Ever

Jul 4 • 18 min

Hope you’re all enjoying the 4th! Let’s talk dating today - specifically, swipe apps. So many people these days feel like dating is about “winning” - as if swiping enough is going to help you hit the jackpot. 
Why doesn’t this work? Life is about…

How To Understand And Make Money With Bitcoin

Jul 3 • 76 min

Welcome to the first podcast for July 2018! We went a little over ten minutes today, but with good reason … I’m excited to welcome our guest, financial influencer Bennett Stein. I learned a lot from Bennett’s videos and online learning tools when I first…

How To Make Money And Control Your Risk

Jun 28 • 46 min

Welcome to the last week in June! Don’t forget my birthday - it’s this Sunday and we are going to be giving out deals all next week! Today we talk about money, age, how to control your financial freedom, learning and so so much more. Today we talk with…

Did You Fall In Your Face Today

Jun 27 • 14 min

David has been teaching men and women how to overcome their bullshit for over 20 years. Your stories, blocks, excuses… they are all meaningless. How cool would it be to be as successful at anything - Don’t expect greatness - without putting in the work.…

Beware Of Who Gives You Advice

Jun 26 • 11 min

How do you feel about the people who walk around projecting happiness - and yet inside, they are just sad, and down trying so hard to show they are happy…but are not. Have you had a coach? Do you know a coach? Do you believe everyone should be a coach?…

The Zen Of Making Money

Jun 21 • 60 min

The incredibly successful, knowingly or unknowingly find a way to become zen about the way money is made in their world. This is not to say that there is no work, quite the opposite - they work their asses off to make it happen. In today’s podcast (which…

Are You A Chronic Skeptic

Jun 20 • 9 min

Get ready for a continuation of education on business, crypto trading and the discovery of how to use data to create a transformation in your bank account… and in your life. David unveils how he overcomes fear, and converts anxiety to action. A life skill…

Why Your Friends And Family Are Clueless

Jun 18 • 9 min

Father’s Day has just passed and I had a blast with my amazing daughter. Hopefully each of you had a great day (all you Dad’s). When is it time to move, to move on and to something bigger and better. Also - as a side: let me know what city I should…

The Lessons Of Celibacy WIth Sarah Rose

Jun 14 • 22 min

A whole new type of cleanse - celibacy. Discover what 90 days of celibacy will teach you about yourself, your partner and the life journey that we are all on. Uncover how celibacy empowers you, your partner, your sex life and impacts each other area of…

The Thump Thump Theory - Life’s Greatest Secrey

Jun 12 • 8 min

If you’ve not listened to David’s last Podcast Episode 420 - listen to it! As a man we are taught from a young age that being vulnerable, feeling your emotions is what women do… not men. But, why? Real men are able to be vulnerable, are able to wield…

Episode 420: Time To Rewrite That Story Of Yours

Jun 11 • 12 min

June 11th - David Wygant comes at you with a 10 Minute Daily Reality Check. Join David on the beginning. The beginning of something great, something that you’ll want to be part of at the start. Join David as he rewrites his story. Investments Real Estate…

How To Take Control Of Your Financial Future

Jun 8 • 32 min

David Wygant and David Moadel from Looking at the Markets cover the details of being a successful trader - and how to use leading indicators and how this gets adapted to your life. David Moadel is the master at taking the emotions out of the market - why…

Why Rapid Change Creates Your Field Of Dreams

Jun 7 • 10 min

There is no finish line in life - aside from the grave. We always want to be growing and evolving - because growth continues to grow. When we realize that growth is something that we SHOULD always embrace - because it’s always around us and we choose to…

Episode 417: Lose The Story Gain The Experience

Jun 6 • 13 min

What happens when your action begin to change - more importantly what if you could circumvent the decades and use the experience to your benefit? Have you ever explored getting others to view you as your change… as opposed to the old you? Consistency -…

Navigate Crypto with The Chart Guys

Jun 5 • 39 min

David Wygant talks crypto, reality, making money, looking into the future and how to live your life on your own terms. Mac D, RSI & Volume - what the hell are these and why you should be paying attention to transform your bank account, your future and…

The Behavioral Impact of Swiping for Love

Jun 4 • 18 min

The Bumble Impact - how we are conditioned to swipe for love… or how we THINK it’s for love. David and Zach talk about the impact of finding a match by the way you swipe. And how much people swipe for fun and expect a long, lasting love filled…

Do You Lack Impulse Control Like Roseanne Barr

Jun 1 • 10 min

What the hell Roseanne Barr - how can someone be so freaking stupid? What a great example of a total lack of Impulse Control - she is a queen, a great example of what NOT to do. Ambien chimes in - listen and hear what they had to say about the bullshit…

Are You A Pin Obsessed Paranoid Human

Jun 1 • 9 min

David Wygant on fear, overcoming fear and the human behavior condition; paranoia. Have you ever noticed the difference between men and women at the grocery store - and do you cover your PIN Code when entering it? Stop being paranoid of everyone around you…

Episode 412 - Does Your Phone Cause You To Be Lazy

May 31 • 8 min

Using your phone is making you lazy - how to avoid the pit of being lazy, losing motivation and letting your life slip by.

The Vortex Of Acknowledgement

May 24 • 9 min

The Alignment Paradox - Let’s explore how creating alignment begets alignment within the vortex of your circumstances, your world and your life. When you’re fully aligned - You’re fully aware. Let’s talk about what mirrors back to you tends to be the most…

The Vortex Of Annoyance

May 23 • 9 min

Who & what are you surrounding yourself with? Your vortex is your world and what you put in the vortex comes out on the other side - what do you want as an outcome? The saying - you are what you eat is true and so consider - you are the people, the…

The Power Of Fake News

May 21 • 8 min

The Power of Fake News is real - from Fakebook to Instaself you are being sold a lie each and every day. What you’re listening to is controlling your life. You’re only part of the problem when you buy into the bullshit media propaganda machine. So what…

Stop Fucking Up Your Kid

May 19 • 14 min

How to stop jacking up your kids, their life and the future they are building for themselves.

Chase Enabling

May 18 • 19 min

Today we are talking about dicks, people not the tool. And we dig into the concept chasing - are you a chaser? What is a chaser and if you are how can you overcome the burden. Lessons from the loss of $75,000 - and how to make sure you always get what you…

Episode 406: Step Out Away From The Talk Talk Zone

May 3 • 9 min

Do you have people in your life who just talk? They talk and they talk and they talk some more… Today I give you the raw and unfiltered truth about these talkers and how I feel on them - and how to deal with the talkers in your life. So listen, subscribe…

Episode 406: It’s Not My Problem You Suck

May 3 • 10 min

How many of you live your lives on fix it patrol? Walking around trying to fix other people for THEIR stories, THEIR mistakes, THEIR bullsh*t? Well here’s a little reality check for you: it’s not YOUR or MY fault that they suck. Listen to it today,…

Episode 405: The Power Of Negative 254 Degrees

May 2 • 16 min

Today’s reality check is brought to you by Matt from Coast Cryo, the best cryotherapy spa on the whole west coast. And we’ll be talking about everything from entrepreneurship, who our favorite Billions character is, and what cryotherapy is and how it can…

Episode 404: Facebook Dating!? What Happens Next?

May 1 • 9 min

Have you heard? Facebook is (or might be) making an online dating site. Which brings up the question… what are all you guys and gals going to hide behind now? Because you can’t hide your age on Facebook. You can’t hide your weight on Facebook. You’re…

Episode 403: Do You Fear Success?

Apr 30 • 9 min

Today let’s follow up on yesterday’s podcast. We’re going to talk about your stories that you tell yourself, from your addictions and co-dependencies to your expectations and your fears. And I’m going to reveal the truth about what your stories actually…

Episode 402: Are You A Resistance Masochist?

Apr 28 • 12 min

Today we’re talking about the choices you make in life. And really, we’re talking about the choice you make every day - to change… or remain in the status quo. Because success is always in your hands. And when you choose to make excuses, when you choose…

Episode 401: It Factor Or Doubt Factor - Who Are You?

Apr 26 • 11 min

Talking today about Baker Mayfield, the NFL draft and the so-called “it-factor.” I’m in the studio with my brother Eric and we’re going to talk about what makes up that it factor, and how it determines your success in life, dating and more. So join us,…

Episode 400: Why The Friend Zone Is Really The F$&k Off Zone

Apr 25 • 11 min

Today I expose to you the TRUTH about the dreaded friend-zone. We’re going to talk about what male-female friendships truly mean, and whether they’re even possible without any romantic intent. So listen in today, download and subscribe to the podcast,…

Episode 399: Do You Suffer From Multiple Addiction Disorder?

Apr 24 • 10 min

Few clarifications about yesterday’s podcast, which caused a slew of responses yesterday. I believe in the Internet. I love the Internet and I use it to make money. But you can’t abuse the internet. And the Internet is just one of the addictions you can…

Episode 398: The Worlds Most Dangerous Drug: The Internet

Apr 23 • 12 min

Welcome back to another episode of the 10 Minute Daily Reality Check where today, we’re talking about an article in NY Mag titled, “The Internet Apologizes.” It turns out, the major architects behind the Internet, the iPhone and social media realize the…

Episode 397: Why Your Life Is Like The NFL Draft

Apr 22 • 7 min

Alright, we’re just 3 days away from my favorite day of the year… the NFL draft. And until then, we’re stuck speculating who’s going to draft who… …kind of like your dating life, right? You’re swiping, looking at the combine, trying to figure out who…

Episode 396: It Just Won’t Work For Me Syndrome

Apr 19 • 21 min

You miss 100% of the shots that you don’t take in life. So it’s easier to just not take them. It’s easier to just say “it just won’t work for me.” If that’s your mindset, then today Eddie Palmer and I are going to give you a horrifying peak at what the…

Episode 395: Don’t Engage the Idiot!

Apr 18 • 14 min

Following up on yesterday’s podcast, today John and I are back talking about the #1 rule for dealing with insults and personal attacks and low-vibrational people in general. And that rule is… don’t engage the idiot. Unfortunately, though, it’s easier said…

Episode 394: When the Victim Becomes the Assaulter

Apr 17 • 12 min

Today we’re back with John Keegan and the topic of the podcast is extra spicy. We’re going to talk about the darker side of the “victim mentality”: when the VICTIM becomes the ASSAULTER. If you’re sexually harassed, can you harass someone? If you’ve…

Episode 393: Is Cynicism Your God?

Apr 16 • 17 min

Picture this: you’re sitting down for an interview with VICE News, and the young, smug reporter keeps prodding you for some kind of “gotcha” moment. That’s exactly what happened with my friend John Keegan recently. So today we had him on the podcast and…

Episode 392: How To QB Your Life

Apr 15 • 7 min

Quick little reality check from this weekend’s bootcamp. I’m going to talk to you about the way I view life: like an NFL quarterback. I step back, see the entire field of possibilities, and act. And that, my friend, is the key to success. Listen to…

Episode 391: Is Costco The Netflix Of Food?

Apr 12 • 15 min

Here’s something almost no one talks about when it comes to health: your mindset. Nowadays we have a mindset of binging on everything from candy to TV shows. That’s why Costco is the Netflix of food. So if you want to stop binging, whether on Netflix or…

Episode 390: Money Doesn’t Buy You Class

Apr 11 • 12 min

Everyone knows money can’t buy you happiness, but you know what else it definitely can’t buy you? CLASS. If you think a buck or two is going to give you the good sense and social skills you need to succeed in this world, then you’re in for one hell of a…

Episode 389: The Magical Gift of the Elderly (with Jonathon Aslay)

Apr 10 • 12 min

We’re back with Jonathon Aslay today and we’re talking about something he’s going through, which I never had the opportunity to go through. Jonathon is taking care of his elderly father right now, whereas my parents both passed without much notice. So…

Episode 388: The Illusion & Dilemma of Chemistry (with Jonathon Aslay)

Apr 9 • 12 min

Today I’m joined once again by my great friend and fellow coach, Jonathon Aslay. And together, we’re going to tackle the topic of “chemistry.” We’ll discuss the levels of chemistry, how most people get it all wrong, and most importantly, all the pitfalls…

Episode 387: How to Destroy Your Demons

Apr 8 • 10 min

We’ve all got our demons. Maybe you drink too much. Maybe you smoke too much (or, really, you smoke at all). Well, whatever your demons, today I’m going to tell you how to come face to face with the things that haunt you and destroy them for good. So…

Episode 386: How to Draft a Soulmate

Apr 5 • 14 min

Guess what’s coming up later this month? Yep - the NFL draft. But, did you know that you can ALSO draft a soulmate…? Today, Eddie Palmer and I sit down to explain to you how - from the “combine” of dating all the way to making your “first round pick.” So…

Episode 385: Who Are You? (The Answer May SHOCK You)

Apr 4 • 8 min

Today we continue our week of advice on productivity, and I’m going to steer that conversation in a radical direction: figuring out who you are. See, we have all these identities - as fathers/mothers, husbands/wives, in our jobs, and everywhere else. But…

Episode 384: Do You Have Soft Focus Syndrome?

Apr 3 • 9 min

Soft focus: that’s when you’re kinda, sorta dedicated to something in your life… except you can’t make the sacrifice. You can’t take the pain that might come on your journey. Your heart’s not in it. Today I’m going to tell you a personal story about the…

Episode 383: Schedule-Hacking for Maximum Efficiency

Apr 2 • 7 min

Got a minute to listen to today’s podcast? Probably not, because these days we’re always on the move. There’s no time for anything. But today, I’ll help you hack your schedule for maximum efficiency - so you can go to the gym, get your work done, and get…

Episode 382: Multiple Procrastination Syndrome

Apr 1 • 11 min

Here’s a quick little reality for you today, and it’s quick because I want you to take ACTION. We’re going to talk about procrastination. What do you want to accomplish this month? What’s on your to-do list? Listen closely today and I’ll tell you the…

Episode 381: How to Lose Weight TODAY

Mar 29 • 12 min

So you want to shred some of that winter weight? You want to start cultivating that summer beach body? Well, you’ve come to the right podcast. Today we’re back with Eddie Palmer, the best trainer on the west coast, and he’s going to give you some pointers…

Episode 380: “Trump Social Proof”

Mar 28 • 10 min

Want to know what “social proof” means for a guy like Donald Trump? Two words: trophy wife. But here’s a reality check for you: old man + young woman = very bad combination. It’s bad for the man. It’s bad for the woman. It’s bad for the kids (if there are…

Episode 379: Stop Being A Slave, Hit The Pause Button!

Mar 27 • 9 min

Do you know what you call someone who’s bitter, irritable, working 24/7, alienating his friends and family? A SLAVE. A slave to the play button of life. And the only way to stop being a slave to the play button is to hit the pause button - so today, we’re…

Episode 378: Is #MeToo Another Form Of Attention Seeking?

Mar 26 • 8 min

Today we’re back to the topic of #MeToo - and why Tony Robbins caught fire recently for criticizing the movement and the victims. So today we’re going to answer the question: is it all about victimhood or attention-seeking? If you want to know the truth,…

Episode 377: The Future of Cryptocurrency with Trevor Koverko

Mar 25 • 28 min

Is it a bubble or a bust? A bear or a bull? The future… or just another pipe dream? The future of cryptocurrencies are up in the air at this moment, so today John Keegan (https://theawakenedlifestyle.com/) and I sat down with an expert to ask what the…

Episode 376: How To Make Money In The Stock Market With Jason Bond

Mar 23 • 29 min

How’s your bank account this year? Chances are, there’s always room for more, which is why it was such a pleasure to sit down this week with Jason Bond, who’s not only a brilliant trader, but also a mentor to thousands of men and women who’s brought them…

Episode 375: The Neediness/Confidence Plague

Mar 22 • 10 min

Dr. Alex Avila is a clinical psychologist and host of the Love University podcast, and today he’s joining me to talk about the thin line between love, neediness and codependence. Being in love means being in need, but how much need is too much? In today’s…

Episode 374: How to Deal With the Manipulative Inner Child

Mar 21 • 12 min

Welcome back to the 10 Minute Daily Reality Check where today we’re story-busting with love & life coach Veronica Grant. We’re going to talk about the stories you formed during childhood (I’m not smart, I’m overweight, etc.), how they impact your life…

Episode 373: Why Google BLOWS!

Mar 20 • 19 min

There’s something terrible out there… something that destroys lives, destroys dating, and yet you use it every day. And it’s called GOOGLE. Today I’m joined again by my good friend Greg Paul, and he knows a thing or two about the darker side of Google. So…

Episode 371: The 1% Leap with Adam Gilad

Mar 18 • 14 min

Today I’m joined by my good friend Adam Gilad, and we’re talking about what it means to be an INSPIRED man. Why do so many men find dating so difficult (more so than ever in history)? Are we suffering a crisis of confidence, a crisis of masculinity? We’ll…

Episode 372: How to Find the Perfect Pair of Jeans with Amy Leverton

Mar 17 • 30 min

Today we’re back with Amy Leverton and we’re talking about denim once again. And in this episode, we’re going to touch on everything from what your jeans say about you to curating your own personalized denim collection. Download today’s episode and…

Episode 370: In Search of the Ultimate Female Orgasm With Vanessa Marin

Mar 16 • 14 min

Today, we talk about one of my favorite topics: sex. I’m in the studio today with Vanessa Marin, a sex therapist who works with women and helps them achieve orgasm and experience more confidence and better communication in the bedroom. Listen today if…

Episode 368: How to Create a Winning Organization

Mar 14 • 10 min

What makes a winning, successful organization? Well today, my guest Greg Paul and I are going to take a look at a few sports franchises and see if we can learn from their examples. We’re going to talk leadership, teamwork, accountability, and much more.…

Episode 369: You are All NFL Free Agents in Life

Mar 13 • 12 min

In life, you ALL have the power to be NFL free agents. Why is that? Because you can all learn the valuable skills that people seek. You can be the man or woman the opposite sex seeks. You can be the person that employers and friends seek. So what are the…

Episode 367: Are You the “Just Try” Person?

Mar 13 • 11 min

Today’s podcast is an open message to all you men and women who set a goal, try it for a day or two, and then claim it didn’t work for you. I’m here with Eddie Palmer, and we’re going to tell you exactly why “just try” will never work in your life. So…

Episode 366: D*ck Pics: Loneliness or Exhibitionism?

Mar 12 • 18 min

Why do SO many men feel the need to bombard women’s phones with d*ck pics? And what’s the REAL reason it’s so offensive (it’s not what you think)? All of this and more will be answered in today’s reality check, which features my guest Erin aka Sweet Erin.…

Episode 365: Proactive Stress Solutions

Mar 11 • 11 min

The best defense is a good offense - especially when it comes to stress. If you listened to last Saturday’s podcast, you’ll know about some of the health issues I’m having, and the stress they’re bringing into my life. So today, I’m going to give you a…

Episode 364: Is the Sun Really Killing You?

Mar 9 • 18 min

Welcome back to the 10 Minute Reality Check where today, we’re joined again by my good friend John Keegan. And today, we’re going to be talking about… the sun. Because no matter how much you want that tan, take it from us: your actions today might KILL…

Episode 363: Are You a Denim Dude or Dudess?

Mar 8 • 19 min

Ah, the feeling of that perfect pair of denim. If you understand what I’m talking about, then THIS podcast is for you. Today I’m talking to Amy Leverton, denim designer, consultant, and author of the book Denim Dudes. Listen to our conversation about…

Episode 362: Coping Strategies for a Peaceful Divorce

Mar 7 • 17 min

Nothing brings more ugliness to mind than divorce… but does it have to be this way? My guest today says “NO, you can have a peaceful divorce.” But, it takes some work. My guest is Sheela Mackintosh of iFamiliesuk.com, today she’s going to share with you…

Episode 361: Do Your Friends Still Serve You?

Mar 6 • 8 min

Welcome back to the 10 Minute Reality Check where, today, I’m fielding questions from a listener who wants to know what it’s like to lose friends. Well, I give you my experience and turn the tables to tell you why you never actually lose REAL friends……

Episode 360: Why Woman Love Short, Passionate Men

Mar 5 • 12 min

If you’re a guy who thinks that height is a major obstacle in having the sex, dating or love life that you want… well buckle up because I’ve got a reality check for you today. I’ve brought on my guest and friend Quincy Salonga, and he’s going to tell you…

Episode 359: Love is a Gravitational Pull

Mar 4 • 12 min

Love is a gravitational pull, and what you get in love is the energy that revolves around you. And in today’s episode, my guest Eddie Palmer and I are going to tell you how to attract the energy YOU want in love. Download, subscribe, rate the podcast, and…

Episode 333: Does Your Sports Team Predict Your Personality?

Mar 3 • 14 min

Let’s get real right now. In just a few hours, millions of you are going to be really upset. You’re going to be really triggered. Why? Because your damn sports team lost. See, sports teams are kind of like menstrual cycles for men. You can pretty damn…

Episode 358: How To Go After Your Dreams With Paul Mecurio

Mar 2 • 58 min

Paul Mecurio is an Emmy & Peabody Award winning writer and comedian for The Daily Show, The Late Show w/ Stephen Colbert, and many others. And yet, he wasn’t always living his dream. So today, you’re going to hear his story. You’re going to hear about his…

Episode 332: How To End A Yammer Cycle With A Yack Attack

Mar 2 • 12 min

Let’s talk about what it really means to be a true friend. See, my guest John Keegan and I are brutally honest with our clients. Because sugarcoating the truth helps no one. But, you don’t need to be a coach to be brutally honest. So when someone you know…

Episode 357: Vagina… Friend or Foe?

Mar 1 • 18 min

Here’s a question my guest Eddie Palmer: if a woman didn’t have a vagina, would you even want to be friends with her? Hmmm… well if that question confuses the hell out of you, then you’ve got to listen to this episode. Hear how to move past your own…

Episode 331: Are You the Tom Brady of Dating?

Mar 1 • 21 min

After the Patriots clean up this Sunday, we’re going to be taking a break from Brady mania. But for now, my guest Greg and I are going to share something with you. We’re going to share the lessons that you can learn from Tom Brady when it comes to love,…

Episode 356: How to Get Laid Using Your Intuition

Feb 28 • 20 min

Imagine a world where you could have all the sex you want… without gimmicks, without routines, without pickup lines. Of course, that’s what I’ve been teaching for 18 years, but today I’ve got a guest who’s actually written a book about it. It’s called,…

Episode 355: We are All Stupid in Our Own Unique Way

Feb 27 • 13 min

Yesterday, we talked about dishonesty. But today, we talk about its partner in crime: stupidity. We’re joined again by my good friend Greg, and we’re going to explore all the different ways each of us are, well, pretty dumb. So join us today, subscribe…

Episode 354: The Lies of Tomorrowland, the New Disney Adult-Only Ride

Feb 26 • 20 min

Why are we so afraid of telling the truth? In today’s podcast, my great friend and collaborator Greg Paul goes deep into the causes and consequences of our own dishonesty. Greg’s new book is called “The Truth About Lies: How Admitting Nothing Can Cost You…

Episode 353: Sexy Woman Exposes the Truth Behind Why PUA Will Never Work!

Feb 25 • 20 min

If you’ve been around as long as I have, you might remember some people called PUAs. And even though most of them aren’t around anymore, their BS “seduction” tactics still are. I’ve been railing against the PUA gimmicks for 20+ years, but you know what?…

Episode 352: How to Go Deep & Get Wet

Feb 23 • 8 min

Today’s podcast is all about small talk and how to avoid it. Because my philosophy is, you only get one life. So live it. Don’t waste time with small talk. Go deep and connect with the people you meet on a human-to-human, soul-to-soul level. Download,…

Episode 351: The Power of F$&k Yes!

Feb 22 • 9 min

If you’re rating things in your life (hobbies, romantic interests, whatever it may be) on a scale of 1 to 10, you’re going about life the wrong way. Life is all about being excited and saying “f$& yea!” And today, I reveal the power of that to you. So…

Episode 350: You Deserve a Thrive-Cation

Feb 21 • 17 min

Have you ever taken a thrive-cation? Not a vacation, a break from your daily struggle to survive. Today I’m joined by my friend Alex, who just got back from a thrive-cation, and we’re going to tell you what it is and what this journey of personal growth…

Episode 349: Are You a Bullsh*t Salesperson?

Feb 20 • 11 min

There’s an epidemic of B.S. salespeople walking the Earth right now - but are you one of them? Well, it’s time to look in the mirror and realize how your lies affect not just you, but your family, your friendships, your business, and your relationships.…

Episode 348: Do You Have an Egotistical Inner Lawyer?

Feb 19 • 10 min

Do you believe in karma? Do you believe that the Universe is always watching? Give me 10 minutes today and I’ll not only prove to you that it’s true… but show you how it’s working in your life. Download, subscribe and listen today, share this with a…

Episode 347: Do You Live a Life of Avoidance?

Feb 18 • 11 min

Do you live a life of avoidance? Do you live a life of instant gratification? Today I go into my own personal history and give you the reality check you need. The high won’t last, so it’s time to man up, take responsibility and do what needs to get done.…

Episode 346: Are We Together or Separate?

Feb 16 • 9 min

Today I’m joined by myself. Just me, no guest. Which is great because today’s episode is going to be all about self-love and how YOU take care of the most important person: YOU. So listen, download and rate the episode in your podcatcher of choice,…

Episode 345: Sucking on the Nipple of Victimhood

Feb 15 • 15 min

Welcome to another reality check. Today I’m joined by my guest and fellow coach, Jonathon Aslay, who’s got an interesting quote: “Sucking on the nipple of victimhood.” What does that mean? Well, it has a little bit to do with online dating, Tinder and…

Episode 344: The Lululemon Golddigger Effect

Feb 14 • 19 min

If you’re walking around in Lululemons and taking yoga classes every day, yet you’re not working, here’s a question: who’s paying for all that? Chances are, you already know the answer. But if you don’t, well, this reality check might shock you. Join my…

Episode 343: Will You Be Mine… or F@#k Off!?

Feb 13 • 23 min

Hey! Happy Valentine’s Day. Now, I know for a lot of you, your reaction is to f@#k off. And you know what? Fair enough. That’s actually what today’s reality check is about. Because the reality is, today is just another day. Don’t wait until Valentine’s…

Episode 342: The Epidemic of Settling

Feb 12 • 14 min

Welcome to another episode of the 10 Minute Daily Reality Check. Today’s episode is going to follow up on some interesting responses we got last week when we talked about Tom Brady. A lot of you criticize Brady for leaving a woman he got pregnant… but my…

Episode 341: Does the iPhone Do Anything Else Besides Text?

Feb 11 • 7 min

What do you get when you take two ineffective communicators, two iPhones, and put them together? A major sh*t show, that’s what. So here’s a reality check for you: use the other parts of your phone. Because - and I know this will shock a lot of you - you…

Episode 340: Intense Gratitude for Tent City

Feb 10 • 12 min

Are you aware of how many people in this county are living in tents? Google “tent city” and see for yourself. See for yourself while you’re posting on Facebook and Instagram. Today I’m going to talk about compassion and gratitude and what I’ve learned all…

Episode 339: The Future is Here… And It’s Called Black Mirror

Feb 9 • 14 min

Do you watch Black Mirror? There’s an episode where, in the future, everyone in society has ratings and they’re judged by them. And guess what? That future is already here. Don’t believe me? Look at online dating. Look at swipe dating. Look at Facebook…

Episode 338: Rules of the “Undominant Finger Game”

Feb 8 • 14 min

Calling all germaphobes! Do you feel like you have to wash your hands after every little thing in life? My guest Greg and I are kind of like that, and today we’re going to tell you how to keep your dominant fingers clean while your hands are filthy. So…

Episode 337: How To Capitalize On The Crypto Craze (With Jacob Canfield of Signal Profits)

Feb 7 • 46 min

Today, John Keegan and I are joined by Jacob Canfield of the trend analysis platform, Signal Profits. And Jacob’s going to let you in on not just his own wealth creation strategies, but also the long-term social and political effects of this whole…

Episode 336: The Wisdom of Nick Foles

Feb 6 • 16 min

Let’s talk about the man of the hour, the MVP of the Super Bowl: Nick Foles. Nick Foles has a message for you, and the message is all about overcome obstacles, embracing yourself for all your flaws, and achieving greatness. So join my friend Greg and I as…

Episode 335: Are You a Burster or a Plotter?

Feb 5 • 16 min

How do you get inspired? Are you a burster or a plotter? Today I’m joined by Obi and we’re going to talk about what those two kinds of people are, how they work, what they can accomplish, and more. So join us, share and rate and subscribe to the podcast,…

Episode 334: The Selfie Bowl

Feb 4 • 10 min

Wow, what a game. What a show. And what a lesson in how to live - and not live - your life on a daily basis. Because the Super Bowl really had two aspects to it, and that’s what we’re going to talk about on the reality check today. The first aspect is all…

Episode 330: How Your Childhood Shows Shape Your Personality

Jan 31 • 18 min

Have you heard? A certain actor is playing a certain friendly neighbor Mr. Rogers. And it got John and me thinking about childhood TV shows and how they really shape your viewpoint as an adult. It goes deep… deeper than you think. So listen today and…

Episode 329: Are You a Basic Bitch?

Jan 30 • 14 min

HA! Gotcha. You thought this was going to be a podcast about women who are basic bitches? Well (and excuse my language here), men can be basic bitches, too. See, it’s all about your mindset. If you’re just like everyone else, then you’re a basic bitch.…

Episode 328: Why the World is Fat, Masturbating and Swiping

Jan 29 • 15 min

What do sugar, Tinder, and Pornhub all have in common? The answer: instant gratification. The easy way out. The dopamine rush. The cause of so many problems and frustrations and anxieties in today’s culture. So what can be done about it? Well today my…

Episode 327: Why Ian Balina Can Make You Rich

Jan 27 • 30 min

Buckle up for today’s podcast where I’m joined by not only guest John Keegan, but also investor/advisor/cryptocurrency evangelist Ian Balina. Ian is the inventor of the unique “Moneyball” approach to crypto-investing called “Token Metrics,” and he’s been…

Episode 326: In Order to Change, You Must Schedule It

Jan 27 • 6 min

Quick little reality check for you today because we’ve got an exciting week of podcasts coming up… we’re going to talk about health, we’re going to talk about wealth, we’re going to talk about success. But before we even get into any of that, you really…

Episode 325: Is Your Deodorant Destroying Your Life?

Jan 26 • 19 min

Who are you? Think about all the things that make you YOU. Think about all the things that make you a success (or not a success). It’s your voice, your clothes, your presence, and yes, even your deodorant. So today, John Keegan and I are going to take a…

Episode 324: Desperation is the World’s Stinkiest Cologne

Jan 25 • 17 min

One of the best ways to sabotage yourself in love and dating is to be outcome-oriented, and both men and woman are guilty of this. We want things out of each other, and we’re so desperate to get there. But today, John Keegan and I are going to give you…

Episode 323: Why Do Modern Women Hate Men?

Jan 24 • 18 min

Today, John Keegan and I are going to lay out the manifesto for the modern man. Guys, it’s time to become powerful men again. We’re going to go through so much today, from how to stop using women for validation to the nitty-gritty of swipe dating and…

Episode 322: Be A Receptor, Not A Defender

Jan 23 • 16 min

What are your opinions on the Patriots being in yet another Super Bowl? Your answer will actually say A LOT about who you are as a person. In today’s podcast, I’m joined by guest John Keegan as well as our friend Edith, and we’re going to talk about how…

Episode 321: Don’t Date the Hype. Date the TRUTH!

Jan 22 • 9 min

How many of you fall for the old marketing gimmick: you buy something because it looks flashy. Because there’s some bikini-clad woman in the commercial? Well, don’t you realize that swipe dating is the EXACT same thing? When you’re swiping, chances are…

Episode 320: Only You Have the Power of the Tom Brady Experience

Jan 21 • 8 min

Here’s another point about Tom Brady today on the 10 Minute Daily Reality Check: are you honestly surprised that the Patriots won yesterday? How can you be? We all knew this was coming, and we talked about why on yesterday’s podcast. Here’s today’s…

Episode 319: Do You Desire to Be a G.O.A.T.?

Jan 20 • 21 min

Here we go. We’re nearing closer and closer to Tom Brady’s 6th Super Bowl. Of course, maybe I’m wrong. If I’m not, will this be the year people stop hating on him? Probably not. Because he’s a GOAT (greatest of all time). And haters hate on GOATs. Because…

Episode 318: 3 Signs He is Going to Break Up With You

Jan 19 • 14 min

Let’s talk today about the signs a man is going to break up with you. Specifically, 3 of them. Because the reality is, if you can spot the signs every time, you won’t have to ever date a man who says one thing yet his actions say another. And guys, like…

Episode 317: How to Get Him Out of the Mancave

Jan 18 • 10 min

There’s a lot of myth-making about what men really desire and how to date them… but unfortunately, a lot of it’s nonsense. In today’s podcast, I not only reveal the truth about what/how men think… …but I also tell you something you definitely won’t learn…

Episode 316: Why Dicks are Hard & Minds are Soft

Jan 17 • 17 min

What would you say the best year of your life is? Well, actually that’s a trick question. Because the truth is, EVERY year is the best year of your life - romantically, financially, and spiritually - IF you know the secret… And the secret is something…

Episode 315: Why You Should Never Do Donuts on the Freeway

Jan 16 • 12 min

Life is a freeway. And you’re driving the car. You can go forward, you can go backward, you can go any direction you like. But, you must NEVER do donuts on the freeway of life. And what does that mean? You never need to make the same mistake twice. You…

Episode 314: To Text or Not to Text… That is the Neurotic Question!

Jan 15 • 11 min

Picture this: you’re texting a man or woman. You like them. You’re interested. You send them a text but… OMG! Did you say the wrong thing? Should you have sent that emoji? Did you reply too quickly? Should you have waited!? Okay, deep breaths. Today we’re…

Episode 313: Anti-Anxiety Monday

Jan 14 • 10 min

You know, there’s a lot of B.S. dating advice out there nowadays. Here’s one my friend Michael just told me that he heard: if you’re getting close to a woman, start causing her anxiety. Well, today we’re going to deconstruct and completely obliterate…

Episode 312: The Lies Men Tell

Jan 13 • 14 min

Whoa! What an explosive episode we had yesterday. People everywhere are already emailing me and messaging me, asking “How can men lie like this!?” Well, here’s a follow-up reality check that exposes the truth: when men lie, the first lie they tell is to…

Episode 311: The Jedi Mind Tricks Men Use on Women

Jan 12 • 16 min

Guys, I’m sorry. But it’s time to expose a lot of you. It’s time to expose the Jedi mind tricks you use on women to avoid confrontation, so I can stop receiving emails that women go on for months thinking you’re Luke Skywalker… when in reality you’re…

Episode 310: The Blockchain Revolution

Jan 11 • 14 min

You know, we’ve been talking about Bitcoin and cryptocurrencies a lot lately. So today I brought back my guest, John Keegan, and we’re going to talk about this one particular aspect of the new technology: the blockchain. We’ll explain how this actually…

Episode 309: The Secret Whole Foods Doesn’t Want You to Know

Jan 10 • 13 min

Whole Foods… you may know it as the best place to meet nice, wholesome women (get it?) Or maybe you just like to buy natural, gluten-free laundry detergent. But regardless, you’ve gotta wonder if it’s all too good to be true. What’s Whole Foods hiding?…

Episode 308: The Year of Living Your Story

Jan 9 • 7 min

We’re well over 1 week into 2018, so here’s one last podcast on how to make 2018 amazing before that topic falls out of fashion. Today’s reality check is about… Bitcoin. Well, about the story that’s created about Bitcoin. Everyone’s mystified by Bitcoin.…

Episode 307: Sewing the Seeds of Love

Jan 8 • 18 min

Do you want to know how neurotic technology has made us? Let me tell you: Facebook stalking. Social media stalking. Looking up your ex and thinking he or she is sending you hidden messages, sewing the seeds of love for you. It’s not your fault. Technology…

Episode 306: Are You a Settler or an Adventurer?

Jan 7 • 16 min

How do you treat your life? Do you treat is as an adventure, or are you content with settling in one place? Today I’m talking with two friends who’ve done a lot of traveling lately, and we’re going to talk about the adventures of life. We’ll talk about…

Episode 305: The Lying States of America

Jan 6 • 12 min

You know what’s a real problem nowadays? Liars. I don’t know why so many of us tolerate it, but I for one think it’s time to call them out. The problem is, you may not know how to spot a liar when you see one. Or, you’re too nervous to call them out on…

Episode 304: Even Tom Brady F*cks Up

Jan 5 • 13 min

You know one thing about New York that I’ll never get over? How real people are. I live in airy fairy LA, where everyone rationalizes that everything happens for a reason. But if I tell one of my NYC friends about a mistake I made, they give it to me…

Episode 303: Thou Shalt Bend Over & Surrender!

Jan 4 • 10 min

Hey, how are those resolutions going so far for you? Don’t lie… you’ve already broken some of them. Right? See, the thing about resolutions is that we can’t always control life. Plans are made to be broken sometimes. And what you need to do… is SURRENDER.…

Episode 302: Say Yes to Your Gut and Stop Mentally Masturbating!

Jan 3 • 9 min

On a scale of one to never how much would you say you trust your gut? I recently had an experience where, once again in life, I didn’t go with my gut. And it cost me a major investment opportunity. So this year, I’m making a resolution. I’m trusting my…

Episode 301: You Need to Be Selfish in 2018

Jan 2 • 13 min

You know what I love about the new year? It’s so full of hope, so full of inspiration. And then… well, it usually lasts about a week. But if you want THIS year to be the year you reach your goals and transform your life, then this podcast is a must-listen…

Episode 300: The Single Mother From Hell

Jan 1 • 12 min

Do you want to know how innocent young souls become f*cked up adults? Look at the parents. Look at the lessons they learned from their parents. A man or a woman that uses the opposite sex, that depends on them and hustles them for money? They learn that…

Episode 299: Happy New Year!

Dec 31, 2017 • 5 min

2018 has finally come. Happy New Year to all the reality checkers out there! This will be a short, 5 minute daily reality check for you, wishing you a happy New Year and wishing you success in all your endeavors this year. So listen in today to see…

Episode 298: Finally It’s Over! What Took You So Long?

Dec 30, 2017 • 10 min

It’s finally here! The end of the year. The end of the NFL season as well. 2017 has been a year of ups and downs for me, personally. It started with oh so much promise, but that eventually faded. So let’s rewind the clock a little bit and talk about this…

Episode 297: Are You a Low-Vibrational Ball Buster?

Dec 29, 2017 • 15 min

As we cruise into 2018, let’s talk about the people you’ve been surrounding yourself with. Are they compassionate, loving? Or are they low-frequency, low-vibrational beings? Here’s what I’ve learned: you can’t “fix” people. You can go to therapy, you can…

Episode 296: Why a New Year is Actually a Groundhog Year

Dec 28, 2017 • 9 min

Remember the movie Groundhog Day with Bill Murray, where he had to repeat the same day over and over again? That’s exactly what 2018 will be for you… if you don’t take action. If you don’t learn the lessons you needed to learn this year. So many people…

Episode 295: What’s Your Internet Anxiety Story?

Dec 27, 2017 • 13 min

Here’s a 10 minute reality check from the elliptical machine. It’s about the internet and how we abuse it. Because the reality is… the internet is an amazing thing. But, there’s a dark side, and it really comes out during the holidays. So today I’m going…

Episode 294: Did Santa Save Your Soul?

Dec 26, 2017 • 12 min

Are we done with all the Christmas cheer and frivolity? Good. Because I’m about to give a big f***-YOU to Christmas! See, the truth is, the holidays have no special meaning. It’s just a day. There are 364 other days in the year, and they mean just as much…

Episode 293: Patti Stanger Reveals Her New Year’s Resolutions

Dec 25, 2017 • 14 min

New Year’s resolutions… do you believe in them? Let’s treat them like a stock: buy or sell? This is what I ask Patti Stanger in today’s reality check, where she reveals her own resolutions. Her advice is: buy… but only if the resolution is spiritual, not…

Episode 292: Merry Christmas!

Dec 24, 2017 • 4 min

Merry Christmas to everybody from the 10 Minute Daily Reality Check. Well, today it’s more like the 5 Minute Daily Reality Check. Because today is a day of rest. A day to be with your family. So for the first time ever, I’m NOT going to ask you to listen…

Episode 291: ‘Twas the Night Before Cryptomas (With Guest John Keegan)

Dec 23, 2017 • 16 min

‘Twas the night before Christmas and all through the blockchain, not a creature was stirring, not even a Bitcoin. These cryptocurrencies are changing the game, and today I thought it’s time to learn what they’re all about. So, I’ve brought on my great…

Episode 290: Battle of the Insecurities: Men vs. Women

Dec 22, 2017 • 12 min

Are women more insecure than men? Many of you would say yes, but today Obi and I are going to challenge you on that. Because as men, we’re very insecure. We’re just insecure about, well, other things. What are men insecure about? Listen here to find out.…

Episode 289: ‘Tis the Season to Regift

Dec 21, 2017 • 13 min

‘Tis the season to… regift! Yes, we talked yesterday about the perfect Christmas gifts. But, what about the not-so-perfect ones? Well listen to Obi’s and my discussion today and you can actually learn a lot about what someone thinks of you based on their…

Episode 288: The BEST Christmas Gift

Dec 20, 2017 • 11 min

What is the best Christmas gift that you could possibly give to someone you love this year? We’re so inundated with marketing for expensive things that we don’t need at all, and that’s really where we’ve gone so off-track. The reality is that the best…

Episode 287: Is Your Idea the Next Bitcoin?

Dec 19, 2017 • 11 min

Bitcoin went down a few thousand yesterday, but it’s still soaring. And here’s what’s even crazier: it all started as an idea. In fact, everything you know and love in this world started as an idea. McDonalds, Starbucks, Apple, Amazon… all started as just…

Episode 286: The Secret to Being Rich (With Guest Patti Stanger)

Dec 18, 2017 • 11 min

Today Patti Stanger is back by popular demand, and we’re going to let you in on a few of the best-kept secrets to being rich. Because, who doesn’t want to be more rich? Who doesn’t want to make more money in 2018 than they did this year? We’re going to…

Episode 285: The Real Lesson of Bitcoin

Dec 16, 2017 • 11 min

If you’re like me, you probably missed out on the opportunity to get in on the Bitcoin rush early on. Do I regret it, though? Not really. Because there’s always going to be another Bitcoin, another opportunity. And that’s the real lesson of Bitcoin. For…

Episode 284: Are You an Emotional Elf?

Dec 16, 2017 • 14 min

Okay! Enough about the sexual misconduct in the news. Today we’re taking a break from that and talking with my great friend Jonathon Aslay about something even more important: how to date. Jonathon’s got an interesting approach, which I always use in my…

Episode 283: Why Women & Men Hate Each Other Deep Down

Dec 15, 2017 • 11 min

Do women and men really hate each other? I hope not. But, there are women out there who seek fame and glory no matter what it costs others. I’m not talking about the women who out men who have ACTUALLY abused them… …but women who “out” men who’ve barely…

Episode 282: Sex… To Wait or Not to Wait

Dec 14, 2017 • 16 min

December is the perfect time for a sexual inventory. How much sex did you have this year… and how was it? I’ve been on a bit of a kick the past 2 years where I actually wait at least 30 days before having sex. It’s a radical idea, and my guest Obi is not…

Episode 281: The Salem D*ck Witch Hunt

Dec 13, 2017 • 13 min

Let me start by saying that I think sexual abuse is a horrible thing. And I think outing the abusers is a wonderful thing. But, the way we’re handling it as a society? It’s totally and unforgivingly immature. We’re basically now on a witch hunt for any…

Episode 280: I See Bullshit Everywhere

Dec 12, 2017 • 11 min

2017 was definitely the year of B.S. Our politicians and so-called “gurus” are full of B.S., and so are so many people in our personal lives. In my own life, I’ve dealt with people all year who are full of it. But today, I’m going to go back and tell you…

Episode 279: Patti Stanger Speaks About St. Nick the Dick Pic

Dec 11, 2017 • 13 min

Welcome back to another episode of radical self help where today we’re joined by my good friend, the Millionaire Matchmaker herself: Patti Stanger. Today’s episode is going to be a fun little dose of reality for all you swipe daters and online daters.…

Episode 278: Do You Cause Others Anxiety?

Dec 10, 2017 • 10 min

Everyone in your life has a message for you. Every person you date, everyone you work with - they all bring messages to you. Things the universe wants you to hear and lessons it wants you to learn. But it’s up to you to actually tune in and listen to…

Episode 277: Are You A Hyper Hype Validation Junkie?

Dec 9, 2017 • 12 min

What a world we live in, where no one looks like their online profile pictures! Where you can be 40 years old and be coached by some “guru” or “pickup artists” and believe all the B.S. they’re selling you. It seems like no one is who they say they are,…

Episode 276: The Prince and the Pauper

Dec 8, 2017 • 18 min

The universe is always giving you an opportunity. An opportunity to grow you wealth, to improve your health, and to have the exact kind of man or woman that you want. Today, I’ve brought on my friend and frequent guest Obi, and we’re going to go over a…

Episode 275: Hoo Hoo! It’s Time to Make the Naughty List

Dec 7, 2017 • 11 min

It’s that time of year: time to take inventory. I want all of you listening to take an inventory and come up with your own naughty and nice lists. The lists of people in your life. The nice ones are the ones you need to keep around you in 2018. The…

Episode 274: Do You Play the Blame Game?

Dec 6, 2017 • 18 min

I’ve got a little motto that I live by: the universe is always watching. So you can blame, you can deflect, you can lie, but the universe always knows the score. And it always brings everything full circle. And that’s today’s message that my guest Brett…

Episode 273: Do You Believe in Fitness Claus? (With Guest Zlata Sushchik)

Dec 5, 2017 • 14 min

Do you believe in Fitness Claus? Do you believe he can deliver six pack abs and a sugar-free diet before the new year? Well, then today’s your lucky day, because Fitness Claus is coming to town. I’ve brought on guest Zlata Sushchik for today’s episode,…

Episode 272: Planet of the Enablers

Dec 4, 2017 • 19 min

Welcome back to the 10 Minute Daily Reality Check. Back today are special guests Jennifer Golden and Lauren Leonelli of the “It’s Complicated” podcast, and we’re going to get into everyone’s favorite topic right now: sexual abuse (and outing the people…

Episode 271: The Magic of Santa Claus

Dec 3, 2017 • 13 min

Welcome back to another 10 minutes of reality, where today’s reality is all our favorite fat man who’s coming down the chimney in just a few weeks: Santa Claus. Today, I’ve brought on a very, very special guest to tell you about the meaning of Santa Claus…

Episode 270: Good Women are the Backbone, Not Your Downfall

Dec 2, 2017 • 13 min

You’ve heard the phrase, “behind every good man is a good woman.” Well, today Eddie and I are going to talk about just how true that is. But we’re also going to talk about the not-so-good women. We’re going to talk about how, even those women, the “bad…

Episode 269: 2017, The Year of the Tattle Tail

Dec 1, 2017 • 12 min

I haven’t consulted my Chinese calendar on this yet, but I have a strong feeling that 2017 is the year of the tattle tale. In the past few months, scores of women have come out with allegations of sexual misconduct against men in power… …and it’s a great…

Episode 268: Freedom of Speech, Not Freedom of Matt Lauer Touch

Nov 29, 2017 • 10 min

We’ve got a great thing called freedom of speech in this country. And that means that, yes, sometimes you might be offended by the things I say. Like when I say “FUCK” 20 times during these 10 minutes. But that’s not the same thing as being offended…

Episode 267: Life is an Experience Orgasm

Nov 29, 2017 • 14 min

You know what I love? Sharing experiences. Sharing experiences with my coaching clients. With my friends and my family, and especially with my daughter. And of course, with all of you on this podcast. Life is an experience orgasm. That’s what I really get…

Episode 266: Why is Sex So Religious?

Nov 28, 2017 • 12 min

“Oh my god, oh my GOD, OH MY GOD!” said the atheist right before the orgasm. Yes, even the most hardcore atheists seem to undergo a conversion for a few moments when they’re having sex. So why is sex such a religious experience? Well, my guest Eddie…

Episode 265: Why American Men are Barbarians

Nov 27, 2017 • 21 min

It’s a sad state of affairs in America right now. Men are complete f*cking pussies with women. They’re grossly out of shape, and they have absolutely no fashion sense at all. Men in other countries aren’t like that - and my guest and friend Obi, who’s…

Episode 264: Nothing is Hotter & Sexier Than a Muse (With Guest Alexandra Adomaitis)

Nov 26, 2017 • 33 min

What is love? Today we’re back with Alexandra Adomaitis, and we’re going to talk about what love means to us as authors, artists and creatives. It’s more than loyalty, more than commitment. It’s co-creation. We’re looking for our muse, someone who…

Episode 263: Where Is Lancelot!? (With Guest Alexandra Adomaitis)

Nov 25, 2017 • 27 min

Following up on our conversation yesterday, today’s podcast with Alexandra Adomaitis is all about how to attract your knight in shining armor. Your Lancelot. This is going to be a powerful and informative reality check for both women AND men, because…

Episode 262: The Naughty or Nice List (With Guest Alexandra Adomaitis)

Nov 24, 2017 • 21 min

‘Tis the season… of lists. Yes, parents everywhere are telling their children to stay off Santa’s naughty list. Well, we as adults also keep lists. We keep lists of what we want and don’t want in life, and that’s how you put in an order to the universe.…

Episode 261: Wet and Wild Bedroom Romantics

Nov 23, 2017 • 21 min

Welcome back to all of you who survived Thanksgiving. Oh boy, do my guest Alexandra Adomaitis and I have a fun podcast for you today. Because today’s topic is sex, and we’re going to go through some of our most important (and entertaining) sex lessons.…

Episode 260: Gobble Gobble of the Soul

Nov 22, 2017 • 21 min

Gobble gobble and Happy Thanksgiving from your favorite podcast. Are you planning on growing 5 pounds heavier today? Well on this special Thanksgiving episode of the 10 Minute Daily Reality Check, we’re going to talk about a different kind of growth… …the…

Episode 259: The Naked Art of Being a Woman

Nov 21, 2017 • 23 min

Welcome back to the 10 Minute Daily Reality Check, and do we have a reality check for you today. My guest is actress/writer/dancer extraordinaire Alexandra Adomaitis, and we’re going to have an amazing discussion about her new book: The Art of Being a…

Episode 258: The Sucker’s Mystery Revealed

Nov 20, 2017 • 11 min

With 2 days until Thanksgiving and 3 days until Black Friday, it’s time we had a little reality check about our consumer culture. Today, I’m going to expose the truth about these so-called “deals” on Black Friday. It’s called the sucker’s mystery, and…

Episode 257: What My Daughter Taught Me Yesterday

Nov 19, 2017 • 14 min

We’re only 3 days away from over the hills and through the woods to spend the day with the people we love. And today’s reality check is all about what love really means. Yesterday I spent the day with my daughter, and it was truly amazing. And I’m going…

Episode 256: The Legend of the Swipe Dumpster

Nov 18, 2017 • 14 min

It’s time for a reality check for all you ladies out there who are swipe dating. It’s time you realized what swiping apps are and how men really use them. See the half naked girl in the podcast photo? That’s what men are imagining as they’re sitting on…

Episode 255: From Dick Pics to Flaccid Masturbator

Nov 17, 2017 • 18 min

Let’s reach into our bag of topics for the podcast and talk about… dick pics! They’re everyone’s favorite dating mistake. They’re an epidemic. And, the root of the problem goes so much deeper than you think. Today, guest Eddie Palmer and I are going to…

Episode 254: The Land of the Lost Solution

Nov 16, 2017 • 12 min

We truly are living in the land of the lost when it comes to dating. I spoke at a great event the other night called “The Great Love Debate,” and there were people who had all these limited mindsets. “I don’t want men to pick me up,” “All men are…

Episode 253: Do You Have What It Takes to Be the Ultimate You?

Nov 15, 2017 • 13 min

If you could be anyone in the world, who would you be? My guest and best friend Brett Parker has an interesting, sincere answer to that question: he would be himself (even after I offered him Ryan Gosling’s life, bank account and sex appeal)! And that’s…

Episode 252: This is Us

Nov 14, 2017 • 16 min

“This is Us…” that’s the name of the sappy TV show your mother’s in love with, with the idyllic family that people everywhere are falling in love with. Well, my joke has always been, “this COULD be us.” But… it’s not us. Because the truth is, your…

Episode 251: You Can’t Handle the Truth!

Nov 13, 2017 • 13 min

2018 is almost here (less than 7 weeks away, to be exact). So it’s time for a review. It’s time to look at your life. Your relationships. Your goals. Where you are, and where you want to be. Because the truth is, the gap between where you are and where…

Episode 250: Brain Hacks to Hot Delicious Sex & Intimacy

Nov 11, 2017 • 29 min

You know how I feel about porn. I can create fantasies in my mind that are lightyears ahead of anything else. Because sex, intimacy and desire is all about mindset. You can brain hack your way to hot, delicious sex. And that’s exactly what my guest, Eva…

Episode 249: Master Bater Meets Mr. Groper (Round 1)

Nov 11, 2017 • 12 min

It’s time we had a little chat about the news. That’s right, we’re going to talk about sex scandals. We’re going to talk about what’s been happening with Louis CK, Kevin Spacey, and Harvey Weinstein (and that’s just one month’s worth of scandals!) Why do…

Episode 248: This is Your Passport to Life

Nov 10, 2017 • 12 min

This is your passport to life: vulnerability. That’s what this journey called life is all about. Connecting with people in pure vulnerability. If you can’t get vulnerable, you will never succeed in love and life. Fortunately, though, I’ve brought back…

Episode 247: How Far Have We Come!? That’s So Gay…

Nov 9, 2017 • 14 min

How many of you consider yourselves tolerant? Well, how many times have you said about something, “that’s so gay”? How many times have you thought, “Muslims are ___,” instead of “”a FEW muslims are this or that.” Well, we’ve come far as a society. But…

Episode 246: Don’t DEFEND Your Life… OFFEND Your Life!

Nov 8, 2017 • 17 min

How many of you have made mistakes? And how many of you defend those mistakes to other people… even when you KNOW it was a mistake? Here’s a radical idea, which my guest Adam Gilad and I are going to give you today: don’t defend your life. OFFEND your…

Episode 245: Can Your Mind Make a Man Erect?

Nov 6, 2017 • 15 min

If I was blind, would I still fall in love with you? Or let’s go one step further - could you still get me erect? Could your mind give me a full on orgasm just from your existence as my high vibrational equal, co-creating with me and growing on this…

Episode 244: Are You the Ethics Police?

Nov 6, 2017 • 10 min

We all know them. They’re everywhere. UN-f*cking-ethical people. And in society, we’ve got a choice when we see someone acting unethically, thinking the rules don’t apply to them. We either let it go… or we’re deputized into becoming the ethics police.…

Episode 243: Chivalry: A Modern Battle vs. a Medieval Ideology

Nov 5, 2017 • 14 min

Today, we’ve got a heavy reality check for all you men out there. All you men dating women and all you men raising daughters. It’s time to man up. It’s time to bring chivalry back. If there’s one reason so many men and women hate dating nowadays, it’s…

Episode 242: Why The NFL Season Sucks: The 2016 Election Hangover

Nov 4, 2017 • 11 min

Sunday, November 5 - aren’t you excited for the NFL games today!?!? Well, my guest Eddie Palmer and I are NOT. And that’s because this NFL season sucks. And the reason why this NFL season sucks goes all the way back to the 2016 election. Today’s reality…

Episode 241: What IKEA Can Teach You About Dating

Nov 3, 2017 • 10 min

Have you ever tried to put together something from Ikea? You follow the user manual and you just can’t figure out the damn thing. But then, if you work at it, you eventually figure it out. Well, dating and connecting with other people is the EXACT same…

Episode 240: Sexually Transmitted Disease of the Mind

Nov 2, 2017 • 10 min

Let’s talk about anxiety - a frequent topic here on the 10 Minute Daily Reality Check. I call it “sexually transmitted disease of the mind.” And like an STD, anxiety can creep up on you and get at you when you least expect it. So I’m going to give you a…

Episode 239: Masturbation of the Heart: How to Live in Awe

Nov 1, 2017 • 12 min

Today’s reality check is all about resting bitch face. Well, in a sense. Because what my guest John Keegan and I are actually going to talk about is abundance - and why living with an abundant mindset means never wearing a resting bitch face (which both…

Episode 238: The Present of Time

Oct 31, 2017 • 14 min

As the end of 2017 closes in on you, I want you to take a minute and think: where are you at in your life… and where do you want to be? And, most importantly, why aren’t you there right now? Because today’s reality check is this: if you’ve ever thought,…

Episode 237: What Your Halloween Mask Says About You

Oct 30, 2017 • 13 min

Today, Halloween 2017, is the only day of the year where you’re allowed to wear your mask. But in today’s reality check, we’re going to talk about a different kind of mask: the mask you wear not just on Halloween, but every day of your life. So, what mask…

Episode 236: How to Retire Like Dracula

Oct 29, 2017 • 14 min

Let’s talk about expectations. Let’s talk about long-term planning. Today my guest is Sean Hollitz, a financial planner here in New York, and I’m going to talk to him about a huge part of your life you’ve probably neglected: planning your financial…

Episode 235: I’d Rather Be Exhausting Than Fucking Boring!

Oct 28, 2017 • 11 min

I give credit where credit’s due, and I’ve got to give my guest Mia credit for this amazing quote: “I’d rather be exhausting than fucking boring!” See, were both high energy people. And we’re fun people, but some would describe us as exhausting creatures.…

Episode 234: What’s Your Legacy?

Oct 27, 2017 • 21 min

Following up on yesterday’s episode, today we’re talking about legacies. Because I want to - and I know YOU want to - leave behind a f*cking legacy to be reckoned with. And today is all about the legacy you’re going to leave behind. I’m joined by my…

Episode 233: I Love My Daughter

Oct 26, 2017 • 27 min

Today, I’m not going to talk to you about dating. We’re not going to talk about swiping, or sex, or how to find love. Today is just 20 minutes of radical self-help dedicated to my beautiful and amazing daughter. We’re going to talk honestly and openly…

Episode 232: Whose Bubble Is It Anyway?

Oct 25, 2017 • 13 min

Let’s go down a rabbit hole today. I’m back with my guest Nia from Rythmia, and we’re going to talk about a wide range of things. We’re going to talk divorce court, 24 year old life coaches, friendships, relationships, and so much more. And what we’re…

Episode 231: You Can’t Take the White Out of the Trash

Oct 24, 2017 • 17 min

Someone once said to me, you can’t take the white out of the trash. You see, in relationships, there are people with the attitude and behaviors of trash sinking in the sea. And so many of us argue with them and sink to their level. But on today’s podcast,…

Episode 230: Are You Selfish or Healthy Selfish?

Oct 23, 2017 • 17 min

Me. Me. Me me me me me. That’s the culture we live in. There’s a reason it’s called the I-phone, folks. Because we live in an I-culture. And yet, there’s a healthy kind of selfish. Seeing your self-worth and truly loving yourself. The key is to know which…

Episode 229: The Augmented Reality of My Penis

Oct 22, 2017 • 17 min

What if there was a way to recognize the red flags of the wrong person literally right when you met them? Well, turns out there is such a way, and I’ve bought my friend Max Kramer, aka Tripp Advice, on as today’s guest to help me explain it to you. It’s…