10 Minute Daily Reality Check

10 Minute Daily Reality Check

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260: Gobble Gobble of the Soul
Nov 22 • 21 min
Gobble gobble and Happy Thanksgiving from your favorite podcast. Are you planning on growing 5 pounds heavier today? Well on this special Thanksgiving episode of the 10 Minute Daily Reality Check, we’re going to talk about a different kind of growth… …the…
259: The Naked Art of Being a Woman
Nov 21 • 23 min
Welcome back to the 10 Minute Daily Reality Check, and do we have a reality check for you today. My guest is actress/writer/dancer extraordinaire Alexandra Adomaitis, and we’re going to have an amazing discussion about her new book: The Art of Being a…
258: The Sucker’s Mystery Revealed
Nov 20 • 11 min
With 2 days until Thanksgiving and 3 days until Black Friday, it’s time we had a little reality check about our consumer culture. Today, I’m going to expose the truth about these so-called “deals” on Black Friday. It’s called the sucker’s mystery, and…
257: What My Daughter Taught Me Yesterday
Nov 19 • 14 min
We’re only 3 days away from over the hills and through the woods to spend the day with the people we love. And today’s reality check is all about what love really means. Yesterday I spent the day with my daughter, and it was truly amazing. And I’m going…
256: The Legend of the Swipe Dumpster
Nov 18 • 14 min
It’s time for a reality check for all you ladies out there who are swipe dating. It’s time you realized what swiping apps are and how men really use them. See the half naked girl in the podcast photo? That’s what men are imagining as they’re sitting on…
255: From Dick Pics to Flaccid Masturbator
Nov 17 • 18 min
Let’s reach into our bag of topics for the podcast and talk about… dick pics! They’re everyone’s favorite dating mistake. They’re an epidemic. And, the root of the problem goes so much deeper than you think. Today, guest Eddie Palmer and I are going to…
254: The Land of the Lost Solution
Nov 16 • 12 min
We truly are living in the land of the lost when it comes to dating. I spoke at a great event the other night called “The Great Love Debate,” and there were people who had all these limited mindsets. “I don’t want men to pick me up,” “All men are…
253: Do You Have What It Takes to Be the Ultimate You?
Nov 15 • 13 min
If you could be anyone in the world, who would you be? My guest and best friend Brett Parker has an interesting, sincere answer to that question: he would be himself (even after I offered him Ryan Gosling’s life, bank account and sex appeal)! And that’s…
252: This is Us
Nov 14 • 16 min
“This is Us…” that’s the name of the sappy TV show your mother’s in love with, with the idyllic family that people everywhere are falling in love with. Well, my joke has always been, “this COULD be us.” But… it’s not us. Because the truth is, your…
251: You Can’t Handle the Truth!
Nov 13 • 13 min
2018 is almost here (less than 7 weeks away, to be exact). So it’s time for a review. It’s time to look at your life. Your relationships. Your goals. Where you are, and where you want to be. Because the truth is, the gap between where you are and where…
250: Brain Hacks to Hot Delicious Sex & Intimacy
Nov 11 • 29 min
You know how I feel about porn. I can create fantasies in my mind that are lightyears ahead of anything else. Because sex, intimacy and desire is all about mindset. You can brain hack your way to hot, delicious sex. And that’s exactly what my guest, Eva…
249: Master Bater Meets Mr. Groper (Round 1)
Nov 11 • 12 min
It’s time we had a little chat about the news. That’s right, we’re going to talk about sex scandals. We’re going to talk about what’s been happening with Louis CK, Kevin Spacey, and Harvey Weinstein (and that’s just one month’s worth of scandals!) Why do…
248: This is Your Passport to Life
Nov 10 • 12 min
This is your passport to life: vulnerability. That’s what this journey called life is all about. Connecting with people in pure vulnerability. If you can’t get vulnerable, you will never succeed in love and life. Fortunately, though, I’ve brought back…
247: How Far Have We Come!? That’s So Gay…
Nov 9 • 14 min
How many of you consider yourselves tolerant? Well, how many times have you said about something, “that’s so gay”? How many times have you thought, “Muslims are ___,” instead of “”a FEW muslims are this or that.” Well, we’ve come far as a society. But…
246: Don’t DEFEND Your Life… OFFEND Your Life!
Nov 8 • 17 min
How many of you have made mistakes? And how many of you defend those mistakes to other people… even when you KNOW it was a mistake? Here’s a radical idea, which my guest Adam Gilad and I are going to give you today: don’t defend your life. OFFEND your…
245: Can Your Mind Make a Man Erect?
Nov 6 • 15 min
If I was blind, would I still fall in love with you? Or let’s go one step further - could you still get me erect? Could your mind give me a full on orgasm just from your existence as my high vibrational equal, co-creating with me and growing on this…
244: Are You the Ethics Police?
Nov 6 • 10 min
We all know them. They’re everywhere. UN-f*cking-ethical people. And in society, we’ve got a choice when we see someone acting unethically, thinking the rules don’t apply to them. We either let it go… or we’re deputized into becoming the ethics police.…
243: Chivalry: A Modern Battle vs. a Medieval Ideology
Nov 5 • 14 min
Today, we’ve got a heavy reality check for all you men out there. All you men dating women and all you men raising daughters. It’s time to man up. It’s time to bring chivalry back. If there’s one reason so many men and women hate dating nowadays, it’s…
242: Why The NFL Season Sucks: The 2016 Election Hangover
Nov 4 • 11 min
Sunday, November 5 - aren’t you excited for the NFL games today!?!? Well, my guest Eddie Palmer and I are NOT. And that’s because this NFL season sucks. And the reason why this NFL season sucks goes all the way back to the 2016 election. Today’s reality…
241: What IKEA Can Teach You About Dating
Nov 3 • 10 min
Have you ever tried to put together something from Ikea? You follow the user manual and you just can’t figure out the damn thing. But then, if you work at it, you eventually figure it out. Well, dating and connecting with other people is the EXACT same…
240: Sexually Transmitted Disease of the Mind
Nov 2 • 10 min
Let’s talk about anxiety - a frequent topic here on the 10 Minute Daily Reality Check. I call it “sexually transmitted disease of the mind.” And like an STD, anxiety can creep up on you and get at you when you least expect it. So I’m going to give you a…
239: Masturbation of the Heart: How to Live in Awe
Nov 1 • 12 min
Today’s reality check is all about resting bitch face. Well, in a sense. Because what my guest John Keegan and I are actually going to talk about is abundance - and why living with an abundant mindset means never wearing a resting bitch face (which both…
238: The Present of Time
Oct 31 • 14 min
As the end of 2017 closes in on you, I want you to take a minute and think: where are you at in your life… and where do you want to be? And, most importantly, why aren’t you there right now? Because today’s reality check is this: if you’ve ever thought,…
237: What Your Halloween Mask Says About You
Oct 30 • 13 min
Today, Halloween 2017, is the only day of the year where you’re allowed to wear your mask. But in today’s reality check, we’re going to talk about a different kind of mask: the mask you wear not just on Halloween, but every day of your life. So, what mask…
236: How to Retire Like Dracula
Oct 29 • 14 min
Let’s talk about expectations. Let’s talk about long-term planning. Today my guest is Sean Hollitz, a financial planner here in New York, and I’m going to talk to him about a huge part of your life you’ve probably neglected: planning your financial…
235: I’d Rather Be Exhausting Than Fucking Boring!
Oct 28 • 11 min
I give credit where credit’s due, and I’ve got to give my guest Mia credit for this amazing quote: “I’d rather be exhausting than fucking boring!” See, were both high energy people. And we’re fun people, but some would describe us as exhausting creatures.…
234: What’s Your Legacy?
Oct 27 • 21 min
Following up on yesterday’s episode, today we’re talking about legacies. Because I want to - and I know YOU want to - leave behind a f*cking legacy to be reckoned with. And today is all about the legacy you’re going to leave behind. I’m joined by my…
233: I Love My Daughter
Oct 26 • 27 min
Today, I’m not going to talk to you about dating. We’re not going to talk about swiping, or sex, or how to find love. Today is just 20 minutes of radical self-help dedicated to my beautiful and amazing daughter. We’re going to talk honestly and openly…
232: Whose Bubble Is It Anyway?
Oct 25 • 13 min
Let’s go down a rabbit hole today. I’m back with my guest Nia from Rythmia, and we’re going to talk about a wide range of things. We’re going to talk divorce court, 24 year old life coaches, friendships, relationships, and so much more. And what we’re…
231: You Can’t Take the White Out of the Trash
Oct 24 • 17 min
Someone once said to me, you can’t take the white out of the trash. You see, in relationships, there are people with the attitude and behaviors of trash sinking in the sea. And so many of us argue with them and sink to their level. But on today’s podcast,…
230: Are You Selfish or Healthy Selfish?
Oct 23 • 17 min
Me. Me. Me me me me me. That’s the culture we live in. There’s a reason it’s called the I-phone, folks. Because we live in an I-culture. And yet, there’s a healthy kind of selfish. Seeing your self-worth and truly loving yourself. The key is to know which…
229: The Augmented Reality of My Penis
Oct 22 • 17 min
What if there was a way to recognize the red flags of the wrong person literally right when you met them? Well, turns out there is such a way, and I’ve bought my friend Max Kramer, aka Tripp Advice, on as today’s guest to help me explain it to you. It’s…
228: Let’s Take a Ride on the Woo Woo Train
Oct 21 • 21 min
Welcome to another episode of the 10 Minute Daily Reality Check - a special, first-time ever episode: my first on-air threesome. I’m in the studio with Jennifer Golden and Lauren Leonelli of the “It’s Complicated” podcast, and we’re going to talk about…
227: The Instagram Selftard Movement Exposed
Oct 20 • 14 min
Here’s a reality check for you: people who post selfies, or post quotes from Eckhart Tolle and Deepak Chopra, are the most low-frequency, least interesting people in the world. Because if you were really evolved, you wouldn’t need to post all your…
226: The Yellow Snaggle Tooth Test
Oct 19 • 14 min
Picture this: you’re out on a date, and this person is well-kept. Smells nice, looks clean, dressed great. But… they’ve got this, well, yellow snaggle tooth that you just cannot take your eye off. What’s up with that? Why does the yellow snaggle tooth…
225: The Perils of the People Pleasing Ego
Oct 18 • 18 min
Welcome back to another episode of the 10 Minute Daily Reality Check - sometimes it’s 15, sometimes it’s 20 minutes, because sometimes you need a BIG reality check. And today’s episode is a big one… I’ve brought Matt Kahn along as a guest on today’s…
224: What College Taught Me About Life
Oct 17 • 13 min
What did I learn in college? Well, not much to be honest. Not much academically. But I learned oh so much about life. I learned about sex. I learned about connection. I learned about friendship. See, I’m an eternal student of life. College, not so much,…
223: My Old Man T-Mobile Moment
Oct 16 • 15 min
I’m so proud - and you will be, too, once you listen to what happened to me… I got a senior’s discount at T-Mobile! Do I feel old? Yes. But am I okay with being old? Yes, because that means I’ve experienced life. I’ve learned lessons - lessons that I’m…
222: The Most Powerful C Drug
Oct 15 • 16 min
I’m a health nut, but you know the one drug I’m an absolutely a junkie for? It’s called CONNECTION. I’m a connection addict. And I know that so many of you out there desire that connection with people. But here’s the thing: in order to connect, you’ve got…
221: Swipe Dating… Fantasy or Reality?
Oct 14 • 13 min
Let’s talk about the fantasy on your phone. And I’m not talking about your fantasy football team. I’m talking about swipe dating, and the stories you create around the people you date on these apps. I’ve got my friend Jonathon Aslay on as a guest today,…
219: I Surrender You Surrender
Oct 12 • 15 min
I’m going to get deep and personal with you today and let you in on my journey. You see, I’ve spent a lifetime fighting so many things, but as I progress in this journey I’ve learned the lessons of surrendering. I’ve spoken with Wayne Dyer. I’ve spoken…
220: I Survived the ’70s
Oct 11 • 15 min
Here’s a reality check for you: I survived the ’70s! That’s right. I survived microwave TV dinners. I survived the cyanide that was put in Tylenol. See, back then, we didn’t know what we were putting in our bodies. Now we do, but people STILL make shitty…
218: Are You a Human Cocaine Platter?
Oct 11 • 12 min
Here’s a little social commentary for you today: a story about a Las Vegas woman who, in her words, was “used as a cocaine platter” by a Dolphins coach. Beware of people who play the victim, folks. Take responsibility for your shit. Don’t post about it on…
217: Mental Masturbation of the Anxious Mind
Oct 10 • 17 min
Stress. Anxiety. We’ve talked about them a lot on the 10 Minute Daily Reality Check, but today we’re going to do something different. Today, my guest is Emma Roberts, and she specializes in EFT (Emotional Freedom Technique). And we’re going to talk about…
216: Mr. Oxytocin’s Wild Masturbation Ride
Oct 9 • 13 min
Ah, the oxytocin rush. You love it, I love it, we all love it. It’s the moment when he or she first touches you, first calls you, or first kisses you. It’s a wild ride, a wild masturbation ride, and today I’ve brought back Arriane Alexander to talk to all…
215: Stop Dating Like Walt F*cking Disney!
Oct 8 • 13 min
Life is not a Disney movie. LOVE… is NOT a Disney movie! And yet, so many of us treat it like it is. We create stories about the people we wish were our fairy tale prince or princess. Well, today’s message is: STOP dating like you’re Walt F*cking Disney!…
214: Why Single Moms are So Sexy & Amazing
Oct 7 • 11 min
Today, I’m dedicating this episode to all the single moms out there. I honor you. I love you. I find you so sexy and amazing. I’ve dated some of you, and I’ve learned so much from you. And to all the men out there, you need to listen to this as well.…
213: Why Deleting Texts Keeps You Sane
Oct 6 • 11 min
Let’s talk texting. Let’s talk about how insane it’s made us as a society. Because now, texting has ruined our communication. But more than that, it’s made breaking up so much harder. Because… I’m sure you’ve gone through your texts with an ex-lover. And…
212: Why You Should Own Your Truth
Oct 5 • 11 min
You know, I started this podcast because there is so much recycled self-help out there. So many people pretending to be “gurus” who aren’t giving you their own truth. But, love me or hate me, I always own my truth. And today’s episode is all about why…
211: From Sex Junkie to Emotional Junkie
Oct 4 • 15 min
Right now I’m going to get deep with you about my own personal journey. See, I used to be the guy who would sleep with lots of women. I was a sex junkie. That’s who I was. Do you judge me for that? Because right now, I’m not that man. I’m an emotional…
210: What Universal Secret Did Hugh Hefner Know?
Oct 3 • 12 min
The universe is one savvy motherf*cker. And if you know how to communicate with it, how to have a relationship with it, it will give you rewards beyond your wildest dreams. It’s a secret the Hugh Hefner knew right up until the day he died. It’s a secret…
209: The World’s Most Annoying Sayings
Oct 2 • 18 min
Lauren Leonelli is back on the 10 Minute Daily Reality Check and we’re gonna get right into it today. We’ve got a laundry list of things that people say when it comes down to life and love, and we’re going to destroy all of those excuses. So if you’ve…
208: Crashing and Burning With Captain Fight & Captain Flight
Oct 1 • 20 min
They’re everywhere - Captain Fight and Captain Flight. The men and women who, when their fight or flight instincts kick in, just choose to run away. And you know what? My guest Adam Gilad and I are sick of it. So today’s reality check is about how to NOT…
207: How the iPhone Rapes You
Sep 30 • 15 min
NEWS FLASH: You’re addicted to your iPhone. Okay, maybe you already knew that. But, do you know why you’re so hooked? It’s because your iPhone makes you feel safe. But, that’s only a feeling. Today, my guest Obi and I are going to expose how dangerous the…
206: Is It OK to Ever Burn a Bridge?
Sep 29 • 11 min
Is it okay to ever burn a bridge? Well, as I see it, that’s a dangerous move. You never know when you’re going to need someone in your life, even if in the present moment you think you don’t. So, the bigger your network, the better off you are. Now… with…
205: Planet of the Disruptors
Sep 28 • 14 min
They’re everywhere - especially on social media. The disruptors. The people who want to come into your life and unload THEIR shit on YOU. We’ve literally become a planet of disruptors, and if you need any proof of that fact, look no further than your…
204: An All-Expenses Trip to Neuroticville
Sep 27 • 15 min
We’ve all taken the all-expenses trip to neuroticville before. Why? Because we’re so outcome-oriented. We want what we want when we want it. Well, today my guest Greg and I are going to take you off the road to neuroticville… and we’re going to put you on…
203: Why Modern Kids are Screen-Addicted Junkies
Sep 26 • 17 min
I’ve gotta be honest. I’m pretty scared of what the future generation will look like. Kids are overweight, out of shape, addicted to sugar, and in fact addicted to all their screens - the phone, the tablet, the computer, the TV. So today I brought my…
202: Have You Been Sexmatized?
Sep 25 • 20 min
Have you been sexmatized? Have you fallen in love with the pussy, fallen in love with the dick, fallen in love with the oxytocin rush instead of the person? It’s an epidemic these days, and today I’ve brought on special guest Lauren Leonelli to talk about…
201: Your Communication Sucks On Apps… and Here’s Why
Sep 23 • 18 min
NEWS FLASH: Your communication f*cking sucks. And today I’ve brought a special guest dating and relationship coach onboard by the name of Rachel Russo - and together we’re going to tell you all about why your communication is so terrible: dating apps.…
200: F*ck Dating! Embrace Romance Instead
Sep 23 • 13 min
I took a survey on Facebook the other day: “Dating is (insert blank).” And the results were astounding. Everybody, it seems, hates dating. And if you do, too, well, this episode is especially for you. Because I’m about to blow your mind right now. I’m…
198: I Was Broken Up With… Via Email!
Sep 21 • 13 min
We are so mean to each other nowadays. And I’ll tell you a story to illustrate that fact: recently, I was broken up via email. Why is this so extreme? Because it wasn’t in person, and it would’ve been different if it had happened in person. We hide behind…
199: How to Stand Someone Up (And Get Away With It…)
Sep 20 • 16 min
My guest for the past week, Obi, has a confession he’d like to make today. He recently stood someone up for a date. Gasp! Yes, it’s true, but it was an honest mistake and he held himself accountable for it. But it got us thinking - and this is today’s…
197: Planet of the Love Deniers
Sep 20 • 14 min
Have you ever been in a relationship? Of course you have. But then, when it ends, do you deny all the beauty that was in it? You pretend it didn’t really happen that way. You were imagining it. I’ve gotta tell you: there’s a world of people doing that.…
196: Get Off the Short Bus of Life
Sep 19 • 14 min
Do you really want to live? I mean f*cking LIVE? Then Obi and I are here today to tell you: you need to get off the short bus. You need to stop traveling at 15 mph and actually live. Because that’s how I choose to live. Life is what you make of it. So you…
195: Are You the Star of Your Life?
Sep 18 • 15 min
Or are you a secondary character? Just someone in the background? Do you recite inspirational quotes from Nelson Mandela and Martin Luther King? Or do you make your own quotes? Do you have your own experiences? I’ve gotta tell you, being the star of your…
194: Stop Surviving & Start Living
Sep 17 • 13 min
What are your goals? What do you want in life? Do you want to survive? Or do you want more than just “survival?” How about f*cking LIVING? How about thriving? How about becoming a king or queen? Why settle for survival - why sell yourself short when you…
193: I Was Love Bombed…
Sep 16 • 16 min
Do you know what a love bomb is? It’s when someone is all in a relationship. They’re committed, they’re loving, and then BOOM… they’re out. Just like that. And guess what? I was love bombed recently. But you know what? I’m okay. And I’m here today to tell…
192: Why You Need a Fresh Perspective
Sep 15 • 13 min
Mentorship. It’s an extremely powerful thing. Of course, my guest Brett and I both have a bit of a bias. We’re in the mentorship business. But, we also see the value of the mentors that WE have. Because the truth of the matter is, friends are great. You…
191: Who You Gonna Call? Stressbusters!
Sep 14 • 15 min
Na-na-na-na-na-na. Did the Ghostbusters theme song immediately get into your head? Good, because today we’re going to talk about busting an even greater monster that’s tearing the world apart: stress. Today, I’m joined again by my friend and fellow…
190: The Best 4 Letter Word Ever
Sep 13 • 12 min
It’s not shit. It’s not fuck. It’s not even a bad word… but it’s a word we HATE coming out of our mouths. But it’s a word you need to know by heart. Because this one word contains the key to life, love and happiness. And that word is help, and today, my…
189: What are Your Fuckup-isms?
Sep 12 • 16 min
What are your fuckup-isms, the things you’re not good at? We’ve all got them. Even me. Even my guest Brett. But right now, we’re going to suggest something radical: you need to EMBRACE your fuckup-isms. Because they’re not things you’re “not good at.”…
188: This is Why You’re Not Fully Happy
Sep 11 • 14 min
If you’re not happy in life, in love, in your career, or in any other aspect of your time here on earth… this podcast is for you. Today I’m joined once again by Brett Parker, and we’re going to tell you exactly why you’re not fully happy… and how to get…
187: We Are All Human Hurricanes
Sep 10 • 11 min
Thinking this weekend about all that’s going on in Florida, I’m reminded of a simple truth about life: we’re all just hurricanes in our own lives. We blow hot air every once in a while. We have our moments, our days, our weeks. And just like a hurricane,…
186: The Worst Feeling in the World
Sep 9 • 33 min
The absolute worst feeling in the world… is the feeling of getting frozen out. Getting frozen out by someone you thought you were close with. Could be a friend, could be a boyfriend/girlfriend or romantic partner. It’s the worst feeling because you’ve…
185: Go Ahead, Sit in Your Anxiety
Sep 8 • 13 min
Holy shit, it’s the worst feeling in the world. Anxiety sucks, and I don’t think anyone would disagree with that. But then, why do we sit in our anxiety all the time? We get anxious and we sit with it, and don’t do anything about it. I don’t know about…
184: Why I Suck at Relationships
Sep 7 • 10 min
Today my guest Brett Parker and I are going to let you in on a little secret: there’s no such thing as being “great at relationships.” You can only be great at any one specific relationship. Because the person you’re with today is not the person you were…
183: The 2 Ugly Sisters… Anger & Anxiety
Sep 6 • 10 min
Two of the ugliest things in this world are anger and anxiety. And guess what? They’re related. They’re sisters. You feel anxious, so you lash out in anger. You lash out in anger, and you’re overcome with anxiety. It’s a deadly cycle, and worse yet, it’s…
182: Real Love is One Ugly Mirror
Sep 5 • 12 min
You and I need to have a little chat today. A little chat about what love really means… and how you self-sabotage and miss out on all the opportunities that life gives you every day to fall in love with your amazing person. I want you to listen to this…
181: Have You Seen the New Sex App?
Sep 4 • 11 min
I’m chalk full of amazing ideas for apps, because this is what society has come to. We desperately want everything to be done for us, and we’re too lazy to put in the work. You want six-pack abs? There’s an app for that. You want to fall in love? There’s…
180: Life is One Big Summer Camp
Sep 3 • 16 min
There’s no better day than today, Labor Day, for this episode of the 10 Minute Daily Reality Check. Because it’s the end of summer, and kids are about to go back to school. Back from summer camp, where they spent all summer living life just a day at a…
179: My Day as a Woman
Sep 2 • 13 min
Let me tell you a true story. A long time ago, I actually walked around New York City and spent the day imagining I was a woman. I read Cosmo and heard all these women telling me I need to lose my body fat. I imagined all the creepy guys staring at me and…
178: The Secret to Love: Accepting the WORST in Them
Sep 1 • 15 min
Love requires acceptance. But it also requires compatibility. If you’re with someone who does something or lives a certain way that you cannot stand… that relationship will not last. So what I do, and what I encourage you to do starting today, is this:…
177: Is Your Life Story Holding You Back?
Aug 31 • 14 min
We all have stories. Every single one of us. And we live out our stories. We think in terms of, “I’m this, the men/women I want to date are that.” Those are our stories, and we’ve been living with them for a long time. And for a long time, they’ve been…
176: Don’t Rob the Pooty!
Aug 30 • 14 min
Rod Tidwell said it best in Jerry Maguire: “Don’t rob the pooty!” And that essentially means, guys, don’t manipulate women. Don’t take advantage of their fragile state. Don’t use and abuse them just for sex. Because they’ve got baggage, and when you rob…
175: Resistance, Persistence
Aug 29 • 12 min
Let’s talk relationships. We’ve all been in one that ended badly. You were with someone, they had their faults, you had your own faults, and it didn’t work out. Then you get in another relationship, and there are still problems. This is what Brett and I…
174: Why You Need Therapy Right Now
Aug 28 • 13 min
Want to know the most unattractive phrase a human being can ever utter? “I don’t need therapy.” Well, I call B.S. on that. It’s so arrogant, and that’s incredibly unattractive to a healthy person. You DO need therapy. I promise. Because if you’re the kind…
173: The Reel of Shit
Aug 27 • 11 min
Let’s talk about getting to yes or no. We spend so much time speculating, and yet we make almost no decisions. We think “maybe” and “what if,” but we cannot get to yes or no. Today I’m talking with my friend Dr. John, and he doesn’t think “maybe this…
172: Ring Ring… Destiny Awaits!
Aug 26 • 11 min
Do you believe in destiny? I do. I believe you have to make your own destiny, but you also have to be present for your destiny to SHOW UP. And you know what? You can’t do that if you’re constantly on your iPhone 24/7. Because while you’re busy on your…
171: Let Your Quirky Uniqueness Shine!
Aug 25 • 10 min
Conformity is F*CKING OVERRATED, folks! See, we really are all quirky unique beings deep down, but we’re programmed to shut it down when we’re young. Our parents repress our quirky uniqueness. Mine definitely did. But I grew up. I started my own business…
170: How Your Truth Will Set You Free
Aug 24 • 10 min
You’ve heard the phrase, “the truth will set you free…” but how often do you truly speak YOUR truth? How many conversations and confrontations have you avoided in the past 24 hours alone? It’s YOUR truth that will set you free, so today I’m going to tell…
169: Shut the F*ck Up and Listen
Aug 23 • 11 min
Oh my God, am I sick of talkers. People who talk, yet they don’t listen. You see them everywhere. Or, more appropriately, you HEAR them everywhere. We’re all here to teach each other the lessons we need to learn… and yet, so many of us refuse to just shut…
168: Lose the Outcome, Become Gratitude
Aug 22 • 14 min
You hear a lot of time, “Don’t be outcome-oriented. Don’t be attached to the outcome.” Well, I want to make money. I want to love an amazing woman. How can I not be outcome-oriented about that? Heading back to LA with my friend Brett Parker, we talked…
167: A Special Kind of Dumb
Aug 21 • 13 min
Listen: there are dumb people everywhere. But then… there’s a special kind of dumb. The special kind of dumb that leads people to ignore all of life’s lessons. The people who eat like pigs and wonder why they’re not in shape, who date all the same people…
166: How to Get What You Want From Life
Aug 20 • 17 min
Let’s talk today about setting our intent. See, so many of us live these chaotic lives, and yet we think we have goals. You want to fall in love. You want to be healthy. You want a great body. You want to be rich. And yet, we wake up everyday without…
165: Why Playing Life Hide & Go Seek Is Deadly
Aug 19 • 11 min
Listen up, folks, because this is a very important podcast: life, God, the universe, whatever you believe in, it’s always throwing lessons at you. The lessons are in the people you date, the mistakes you make on a daily basis. It’s part of being human.…
164: Would You Know Good Music If It Bit You In The Ass?
Aug 18 • 19 min
Oh man, what a podcast we have in store for you today. I’m recording from Montauk with my friends Brett Parker and Bryan Swerling, and today the topic is music. And we’re going to ask, what is good music, and would you know it if it bit you in the ass? In…
163: Are You Tapping Into Your Childhood Magic?
Aug 16 • 13 min
I’ll tell you something. My nephew Nicholas really knows how to live life. For him, everything’s magical. Life is limitless and full of possibilities. But for the rest of us, the “adults,” things are a little different. Our parents programmed us to see…
162: Do You Lack the Manifestation Gene?
Aug 16 • 15 min
Did you know that you can manifest just about anything you want out of life? If you hate your job, you can manifest a new one. If you’re not satisfied in your relationship, you can manifest a new one. So the question is, what’s stopping you from…
161: Oh My God! My Boner Died!
Aug 15 • 17 min
Boners. Viagra. Erectile dysfunction. That’s just some of what we cover in today’s reality check with my great friend Brett Parker. We’re in Montauk and today, we got to thinking about those experiences that every man has had, when he just can’t…
160: Are You a #Hashtag Junkie?
Aug 14 • 12 min
I’m out to LAX on my way to Montauk today, or as we say nowadays… #LAX #omw #montauk #blessed #excited. Because, for some reason, we can’t say anything without hashtagging it. I don’t get it. I really don’t. Hashtags are used for searching things on…
159: The Split Concentration Conspiracy
Aug 13 • 12 min
I’m sitting at a cafe, daydreaming - but wait! Let me check Instagram really quickly! That’s what we’ve become. A society that can’t sit still for one minute, because we’re all snapping, checking in, sharing, commenting, and swiping. Look, I’m not saying…
158: To Have or Not to Have Kids
Aug 12 • 16 min
To have, or not have kids. That is the question so many of you ask. And it’s interesting, because I’m a father. But my guest, John Keegan, is not. So today, we’re going to talk about that. We’re going to talk about how we each think of parenthood, how you…
157: Validation of the Cynics
Aug 11 • 14 min
You want to know what’s REALLY f*cking sexy? Optimism. Positivity. But the fact of the matter is that people nowadays are so cynical. So negative. They’re always the victim. That’s why they post negative reviews all the time and blame society and the…
156: How Snickers Satisfies and Kills You
Aug 10 • 14 min
Hungry? Have a Snickers. That’s what these marketing guys keep telling you. But… what they DON’T tell you is that their Snickers will actually kill you. Yep. Tally up all the proven side-effects of a high saturated fat, high sugar, high calorie diet. It…
155: Don’t Kid Yourself. You Have No Freedom
Aug 9 • 12 min
I just took my daughter back to school shopping. Yep. One week into August and it’s already back to school. Because nowadays, you go to school 10 months a year. And even after you spend 6 hours in school, you get 2 hours of homework. What ever happened to…
154: Sugar is the New Smoking
Aug 8 • 19 min
Today I’m going to talk about one of the most dangerous drugs. It looks like cocaine, but it’s everywhere. And it’s called sugar. I’m back with Eddie Palmer (who knows a thing or two about fitness and nutrition), and the two of us can almost GUARANTEE you…
153: Are You Sometimes a Liar?
Aug 6 • 13 min
Liars… we talk about liars all the time here on the 10 Minute Daily Reality Check. But, there are different types of lies, different types of liars. And what about the lies that are small, harmless, and you only tell sometimes? Are those the same as the…
152: Spread the Love, Not Your Legs
Aug 6 • 15 min
So many of us are looking for love. Looking for love, and yet, we refuse to change our actions. We refuse to change our beliefs. And that’s what creates our reality. If you refuse to change, your reality will not change. I’ve said it thousands of times…
151: Hot, Horny, Stoned, & Drunk
Aug 5 • 19 min
I have a confession to make. I am a recovering addict. An oxytocin addict. I used to be ADDICTED to the oxytocin rush of sex and hooking up. It’s kind of like getting drunk, and that’s why it’s NEVER a good idea to sleep with someone when you’re under the…
150: Don’t Donald Trump Yourself!
Aug 4 • 14 min
Oh, America the Narcissist. Last weekend we had a great discussion about narcissists, and this week we’re going to tell you who the biggest narcissist of all is: Donald Trump. Love the guy or hate him, that’s what he is. And you know the thing about…
149: Do You Have Friends or Minions?
Aug 3 • 13 min
Well, the NFL pre-season is finally here, and there’s something called the “physically unable to perform” list. Well, here on the 10 Minute Daily Reality Check we have something called the “physically unable to live life” list. It’s full of low-integrity…
148: Be Weary of the White Coat
Aug 2 • 12 min
It’s football season again! And you know what I love about football season? No, not gossiping about whether Ezekiel Elliott really fondled that girl. It’s the commercials. I love these freaking medical commercials promising a pill that’s going to cure my…
147: Be Kind Please Rewind
Aug 1 • 12 min
Remember Blockbuster? Remember their simple request, “Be Kind Please Rewind?” It basically meant don’t be a shitty person. Treat people with respect. Well, at some point, maybe once Blockbuster shut down, we forgot about that simple rule. And that’s what…
146: The Perils of the Clueless Human
Jul 31 • 12 min
We’re all on this planet to help one another, watch out for one another, care for one another, and help each other along our own personal journeys. But I’ve gotta tell you… so many of these humans are so f*cking CLUELESS! There’s the woman who’s talking…
145: Pavlov Travels Down the Past Shit Highway
Jul 30 • 11 min
Remember Pavlov? I won’t go through who he was (you can look him up on Google), but basically what he did was program his dogs to expect certain things. And that’s exactly what modern dating has become. We’re all Pavlov’s dogs who are programmed to date…
144: Dating Radar (Why You May Be Dating Satan)
Jul 29 • 27 min
Welcome to day #2 of our special Narcissism Weekend. Today’s guest is Bill Eddy, a therapist, lawyer and expert on “high-conflict” personalities, aka narcissists and people with personality disorders. I brought Bill on today to talk about a new book he…
143: Unidentified Flying Crazies
Jul 28 • 29 min
Welcome to Narcissism Weekend on the 10 Minute Daily Reality Check. Today’s guest is Dr. Tara J. Palmatier, a psychologist who specializes in personality disorders, and we’re going to dive deep into these things called Unidentified Flying Crazies, aka…
142: How Kids Become F*cked Up Adults
Jul 27 • 12 min
In 17 years of coaching, there’s something I know, and this is it: so many of the f*cked up issues that people have today… comes down to their childhoods. It was the programming their parents gave them, which turn into the stories they’re living today.…
141: Our Most Precious Commodity… Time
Jul 26 • 11 min
If today was the last day of your life, what would you wish you had more of? More Facebook memes? More likes? Or would you ask for more time. Not more time texting or swiping on your iPhone, but more time to spend with the people you love, doing the…
140: The Magic of Letter Writing
Jul 25 • 15 min
Remember writing letters? Remember writing a note to someone in school you had a crush on? Whatever happened to that? At some point, we lost it when the memes and the texts and the swiping came along. But there was something about writing letters, that…
139: Planet of the Idiots
Jul 24 • 19 min
Idiots! Idiots everywhere! I’m back with my friend Obi and we just saw the new Planet of the Apes, which is of course about apes taking over the world. Well, we live in a world that’s even worse. A world that’s been taken over by idiots. And you can see…
138: The Rules of Being a Bro
Jul 23 • 15 min
What does it mean to be a bro? I’m talking about what it really means to be a true male friend. Well, bros tell each other the truth. No matter how hard it might be to swallow. So, when a bro sees his friend dating a woman who’s not a high vibrational…
137: I Love You Please Forgive Me F*ck You
Jul 22 • 16 min
Today we’ve got a truly amazing episode with a truly amazing guest. Dr. Joshua is a spiritual counselor, and today we’re gonna talk all about spirituality. Or, more specifically, fake sticky note spirituality. See, you’re not spiritual or evolved just…
136: The Perils of Bitter Billy and Betsy
Jul 20 • 13 min
Bitter Billy and Bitter Betsy are always fighting. They’re always arguing, vying for control over their kids. They’re always blaming one another for the shit that each of them go through. But the message today for Bitter Billy and Betsy is this: let it…
135: Are Modern Kids Over-Parented?
Jul 20 • 13 min
Kids these days… I’m gonna call out all you super-moms and super-dads and tell you right now that you are OVER-PARENTING your kids. You’re not allowing them to grow, learn, fuck up on their own. If you’re a parent, this is a must-listen for you, because…
134: The Circle of Doom Spins… Are You Next?
Jul 19 • 13 min
A woman in Minnesota was shot by the police. People everywhere are hurting each other, divorcing each other, sometimes killing each other. Where are we headed? Why does our society feel trapped in this circle of doom… and are you next? That’s today’s…
133: The Ugliest Town in the World, Loserville
Jul 18 • 13 min
Have you ever taken a trip down to Loserville? I’ve gotta tell you, it’s a sad, ugly place. Because when you’re in Loserville, you’re committing yourself to a person who’s beneath you. A low-frequency individual. Today I’m riding solo, and I’m going to…
132: What Your Underwear Says About You
Jul 16 • 11 min
Here’s some radical self-help that no one will ever tell you: guys, all the women out there are judging your underwear! The stretched out, old undies you’re sporting as she undresses you are definitely making a statement! So today, I’m going to decode…
131: The Social Media Game of Delete
Jul 16 • 15 min
I’ve gotta tell you, there’s something about our culture that I find so disgraceful. And it’s the games we play on social media. The validation we think we’re getting. The person-to-person contact we’ve forgotten. Today’s reality check is what I call the…
130: Early Dismissal Syndrome
Jul 15 • 12 min
Let’s talk about early dismissal syndrome. Modern dating - dating apps especially - have made us so fickle because we always believe there’s something better out there. So we’re always searching for something better… and yet, we’re more alone than ever.…
129: The Universe Has a Secret for You
Jul 14 • 10 min
Let me tell you a little secret that I know. If you ask the universe for something - anything in the world - there are only 3 responses it can give you: yes; yes, but not yet; and no, because you’re gonna get something better. All you have to do is…
128: The Dangers of the Emotional Terrorist
Jul 13 • 14 min
The emotional terrorist… the person who’s always blaming. Always playing the victim, and yet THEY are the ones ripping through people’s lives. On today’s reality check, we’re going to expose the emotional terrorist for who they truly are. We’re going to…
127: The Most Dangerous Man Since Jesus
Jul 12 • 15 min
You want to know what’s really dangerous? It’s not walking down that dark alleyway at 1am… it’s actually challenging yourself. It’s living through your fears. THAT is the true definition of danger. And that is today’s reality check with myself and John…
126: The Man on the Street
Jul 11 • 11 min
“The man on the street,” “the cute blonde from whole foods…” if you have a cell phone, it’s probably full of names like these. The names we give people. The things we identify them by. Today’s reality check is that habit of ours. My guest John Keegan and…
125: Do You Have an LFI Draining the Shit Out of You?
Jul 9 • 15 min
Do you waste your time with all the LFIs in the world??? Wait - what’s an LFI, you ask? It’s a low frequency individual. Someone who, well, just isn’t evolved as a person. And they can really drain your time and energy. So today, John and I are going to…
124: Please Don’t Pee on the Seat… Or Else!
Jul 9 • 17 min
We’ve talked about moral compasses. We’ve talked about dishonest men and women who have no integrity. But today… we’re talking about one of the greatest crimes against humanity: poor bathroom etiquette. That’s right. I’m back in the studio with John…
123: Do You Lack a Moral Compass?
Jul 8 • 14 min
I’ve spent this weekend at one of my bootcamps with my great friend and fellow dating coach, John Keegan. Now, a lot of people don’t get what we do here, which is NOT teaching guys how to lie to get women into bed. We teach guys how to be moral in their…
122: The One Word That Will Make Any Woman Implode… But Why???
Jul 7 • 12 min
Everyone should know this… there’s one word. On SPECIFIC word that makes women implode. And we won’t say it here, but everyone knows what it is. You can NEVER call a woman this word… But what my guest John Keegan and I want to ask is, why? Of course you…
121: How to Troubleshoot Your Idiot List
Jul 6 • 13 min
I’m going to challenge you right now with an assumption. There are people in your life you CAN’T STAND. They’re idiots. They never listen. But why? Why would you waste time with people who are so beneath you? It could be a friend, it could be your ex, it…
120: Negative 254 Degrees
Jul 5 • 6 min
Today we’ve got a short reality check as I’m getting ready to head off to NYC… but we’ve still managed to pack not one but TWO special guests. The first is my friend Matt from Coast Cryo, a cryotherapy sauna here in LA. And the other is… the cutest little…
119: Fur Love is Not Real Love
Jul 4 • 11 min
Last night, as I was watching the firework spectacle, I saw something interesting. And kind of sad. And it’s basically this: women and men more attached to their dogs, their furry little children, than to other people. Fur love is not REAL love, people.…
118: The Me-Me-Me Craze
Jul 3 • 12 min
Happy 4th of July. Now, before you go out and celebrate and have a good time today, let me piss you off for 10 minutes. Because we need to talk, America. We need to talk about this “me-me-me” craze that’s sweeping the nation. We’re so self-absorbed right…
117: How Not to Die
Jul 2 • 27 min
It’s a simple question: How do I NOT die? How do I live the healthiest life possible? Well, that’s what we’re going to answer right now. I’m in the studio with Dr. Michael Greger, author of the book “How Not to Die.” And we’re diving deep today into…
116: Do You Suffer From “When I” Disease?
Jul 1 • 10 min
“When I…” You know “When I” disease? You suffer from it when you say, “When I’m 40, I’m going to do this…” Well, why not now? Why not live your life? Because as you live your life, you’re able to learn lessons. Everything that’s put in your life is put…
115: Disneyland Dad Visits Dutch Oven World In Papa Smurf Dumpers
Jun 30 • 16 min
Happy birthday to me! It’s my birthday today, and before I pick up my daughter and then hop on a few coaching calls (check out my website davidwygant.com for some REALLY special deals on coaching), I’m in the studio with John Keegan… …and today’s topic is…
114: Toxic Relationship? HELL YES!!
Jun 29 • 19 min
Are you a man or woman who just seems to get in toxic relationship after toxic relationship? Well, this reality check is for you. Because we’re back in the studio with my great friend John Keegan, and we’re gonna dive deep into why we keep repeating these…
113: The “I Have It Covered” Mentality
Jun 28 • 14 min
“I have it covered.” Those are some famous last words of people who’ve been too stubborn, too arrogant, or too cheap to ever ask for help. And every time you tell yourself that, you move further and further away from the life you want to be living. So…
112: Are You a Tidbitter?
Jun 27 • 10 min
Are you a tidbitter? See, a tidbitter is someone who settles in life. They settle for an empty plate instead of a three-course meal. The settle for what they can get, instead of what they want, in their love life, their social life, their career, their…
111: Kill the Victim, Unleash the Inspiration
Jun 26 • 14 min
You know, I’m interviewed regularly by magazines, radio hosts and TV shows, but it’s never occurred to me to interview the interviewer. Well, that’s exactly what I did today. I was recently interviewed by Anelia of the Italian women’s monthly, AMICA, and…
110: What I Don’t Give a F*ck About
Jun 25 • 11 min
Another year’s gone by for me as my birthday approaches on July 1. And once again I find myself reflecting. Because as you get older, you start to realize what’s really important in your life… and what you don’t give a f*ck about anymore. So today is all…
109: Are You Captain Chaos?
Jun 24 • 10 min
Today is Sunday, a day for reflection. And there’s something I want all of you listening to really reflect on: you are the captain of your own ship, the creator of your own reality. So if you don’t like your job, you created that. If you don’t like your…
108: Love the Person, Not the Projection
Jun 23 • 11 min
Today I’ve got my great friend and fellow dating coach, Adam Gilad. And we’re going to talk about love. We’re going to talk about how to fall in love and how NOT to fall in love. See, so many people fall in love with the projection. The great body, the…
107: The Other ED Epidemic
Jun 22 • 13 min
There’s an epidemic in society right now. It’s affecting men both old and young. It’s destroying the dating lives of everyone it touches. It’s called ED. But, we’re not talking about erectile dysfunction. We’re talking emotional dysfunction. Huh? What’s…
106: Does Your Soul Have a Spiritual Disorder?
Jun 21 • 13 min
Today we’re talking about spiritual disorders. The things you can’t cure with physical therapy or a pill. SPIRITUAL disorders of the soul. We’re going to reveal the spiritual disorders we’ve come across in our own lives, and more importantly, whether you…
105: Do You Attract Emotional Vampires?
Jun 20 • 13 min
Yesterday was emotional midgets. Today, emotional vampires. You know, the people you date who just suck all the life and emotions and energy out of you. You see, men are especially prone to emotional vampires. Because men see the physical first. The nice…
104: Are You Dating an Emotional Midget?
Jun 19 • 15 min
Or emotional “little person,” for those who prefer to be a little more politically correct… But what do we mean, emotional midget? Well, it’s someone who’s NOT your emotional equal, and today’s reality check is my guest John Keegan and I warning you of…
103: I DARE You to Travel Down Vulnerability Road
Jun 18 • 10 min
Today’s reality check is a challenge. A challenge to travel down the road of vulnerability when you’re in a relationship. See, we get addicted to the oxytocin, the honeymoon phase when everything’s fine and dandy. But when shit hits the fan, what do you…
102: Embrace the Dad You Have
Jun 17 • 10 min
Today we’ve got a special Father’s Day episode. No guests, just me. And I’m going to talk about, well, fathers. Because we all have them, and most of us grew up with maybe some issues with our father. I had my own. But I’m going to tell you why it’s so…
101: The Daily Commitment Called Love
Jun 16 • 19 min
Love is… ___ (fill in the blank). Love is so many things, but above all, love is a commitment. And today, we have a very special episode with my great friend Larry Michael, and we’re going to go deep in love. We’re going to talk about what love is, what…
100: Textmance is NOT Romance!
Jun 15 • 13 min
Episode 100! We’re cruising through the 10 Minute Daily Reality Check, cruising through the month of June, and today we’re going to talk about the biggest waste of your phone: texting. See, a textmance is not a romance. You need face to face, or at least…
99: Your Life Sucks… Because of Your Attitude
Jun 14 • 12 min
Reality check, people: if your life sucks right now, it’s your attitude. 99% of the things that go wrong in your life can be traced back to you. Today I’m back with Eddie Palmer, and we’re going to reveal just how much your attitude affects everything in…
98: Beware of the Potted Plant Man
Jun 13 • 14 min
Men are like trees. Huh? What? Yes, men are like trees. The stronger the man, the deeper his roots are. Strong, quality men need to have a solid foundation in life. But the man you want to stay away from is the potted plant man. The man whose roots go…
97: Does Love At First Sight Exist?
Jun 12 • 12 min
We’re going to dub today’s episode a rapidfire question Tuesday, and today I’m going to answer one particular question: Does “love at first sight” exist? My answer? Well, yes. But… there’s a catch. I won’t reveal what it is (but here’s a hint: it has to…
96: The Definition of Family
Jun 10 • 11 min
With Fathers Day ‘17 around the corner, I’m flying solo on today’s podcast to reflect upon the meaning of family. Today, you’ll hear a bit about my personal life and my own family and what family means to me. But more importantly, I’m going to challenge…
95: Recycled Self-Help DOES Suck
Jun 10 • 13 min
You know why we call this show Radical Self Help That Doesn’t Suck? Because recycled self-help actually DOES suck. It’s garbage, and it’s not authentic. So what’s today’s reality check? Well, what my guest John Keegan and I are going to impress upon you…
94: The Mystical Language of Women
Jun 9 • 13 min
Oh, the mystical language of women. The language no man understands. Because he’s not wired like a woman. He doesn’t understand how women can get so worked up over something that he just brushes off. So if you’re a man who wants to decipher the mystical…
93: Fuck You, Don’t Judge Me!
Jun 8 • 13 min
You stand accused… of making some f*cked up decisions in your past. But who hasn’t done that? Who hasn’t made mistakes? So why are you judging me for the things that I’ve done? Today’s reality check is just that. We’re going to talk about NOT judging…
92: The Battle Between Daytime & Nighttime Sex
Jun 7 • 11 min
Ladies, why do men act so different at night than they do during the day? Why does nighttime sex always seem so much more intimate? Well, it has nothing to do with whether or not they love you. Today I’m in the studio with my good friend Obi, and we’re…
91: A Cry for Help!
Jun 6 • 11 min
You know, on the 10 Minute Daily Reality Check we give you lots of advice. But what if… there was a dating coach who wasn’t following the best dating advice!? This is all hypothetical of course, but what if there was a dating coach that told guys NOT to…
90: Chapters of the Past
Jun 5 • 12 min
We all have stories from our past. Some haunt us, and some we cherish. But I’m betting you don’t realize just how much these chapters of your past affect you today. Well, that’s what my guest John Keegan and I are going to reveal. We’re going to talk…
89: Beware of this Girl!
Jun 4 • 14 min
Beware of THIS girl… you know, the girl who’s SO interested in you. Who makes you feel wanted and loved. But she needs money. She needs her man to take care of her because she has it so hard… If you’ve ever known this girl, you NEED to listen to today’s…
88: Honesty is So Damn Sexy
Jun 3 • 17 min
God, honesty is just so damn sexy. Being raw and open and vulnerable for once. But you know what’s not sexy? Liars. People who lie about their age, their pictures, or anything else on sites and dating apps. So today, my guest Eddie and I are going to…
87: How Can You Find Love Projecting Lies?
Jun 2 • 13 min
Everybody’s a guru today. Everybody’s an expert today. Because, thanks to social media, they have a platform. They have a place to go and pretend to be something they’re not. But then, if you’re entire online life is projecting lies… how can you ever…
86: Social Media is the New Cigarette
Jun 1 • 14 min
What’s the first thing you do when you wake up? When you’re stressed? When you have 5 minutes of free time? Maybe you’re a smoker and you smoke. But for 99% of everyone else, you’re checking Facebook… because social media is the new cigarette. Join us…
85: iMessage… the New Tattletale
May 31 • 10 min
Who’s that texting you? What are they saying? There’s something out there that’s spying on all our texts and personal lives, and it’s not the NSA tapping your phone. It’s the iMessage that’s made all of us so neurotic and insecure! Join my guest John…
84: Take Control of Your Gut, Take Control of Your Health
May 30 • 27 min
Summer’s here, and you know what that means? Time to take control of your health - take control of your gut. I’m joined by my regular guest John Keegan, and we have another special guest today: Dr. Michael Ruscio. Dr. Ruscio is a nutrition and gut health…
83: The Guru-ism Plague
May 29 • 12 min
Pop quiz: what’s the only qualification to be a guru nowadays? Answer: a Facebook, Instagram, or Snapchat account. That’s really all it takes. But today, my guest John Keegan and I are going to blow the lid off this whole guru-ism plague and tell you what…
82: How to Handle Female Testosterone
May 28 • 12 min
Can you handle a strong women? Most men who are stuck with their manginas can’t. And if that’s you, well then this podcast is for you. I’m in the studio today with Elizabeth Lucas-Averett, or Ella, host of the On Air With Ella podcast, and we’re going to…
81: Is Social Media The End Of Romantic Love?
May 27 • 15 min
Likes. Pokes. Shares. Dick pics. Ok, did that last one throw you off? Maybe you don’t think dick picks below in that same list, but they do. Because it’s all part of social media now. And what social media has actually done is taught us NOT to…
80: What the Hell is a Soul-gasm?
May 26 • 15 min
Orgasms are so overrated. That’s right. I said it. Probably the best thing you think you’ve ever experienced… is bush league compared to what I’m talking about: the SOUL-GASM. The mind-to-mind, soul-to-soul connection you feel with a man or woman. Huh?…
79: The Lies Single Parents Tell Their Kids
May 25 • 15 min
Oh, this one’s either going to blow your mind or piss you the hell off… because we’re going to talk about single parents. And we’re going to talk about the lies single parents live, and what they’re really teaching their children every day. My guest today…
78: How to Win the Diet War
May 24 • 15 min
As many of you know, I’m huge on taking care of yourself. Fitness. Nutrition. Dieting. But there’s so much BS out there - so many fad diets that you can’t tell the truth from marketing gimmicks. Well, today I invited Dr. Nina Savelle-Rocklin to speak with…
77: Mindgasms & How to Get Stoned From People
May 23 • 11 min
Here’s something that gay men & women have down to a tee, which us humdrum heterosexuals just can’t fucking get right: the full-on MINDGASM. See, I love having a mindgasm. I love actually getting stoned off the people I’m with and the places I go to. It’s…
76: Let the Weird Flag Fly!
May 22 • 16 min
You know what I say? F*ck being normal. That’s right. Because normal people are forgettable. Normal doesn’t attract. You want to be good at flirting? You want to be an interesting, memorable person? BE WEIRD! Let the weird flag fly, and fly it high. So…
75: How to Design Your Own God
May 21 • 12 min
Let’s talk about something we haven’t talked about so far: God. And I want to take a different approach and suggest that, whatever your beliefs are, you may already have your own idea of God without realizing it. Today I’m in the studio with Camille…
74: Who Are You Bullshitting?
May 20 • 15 min
Who are you bullshitting? Why do you think you deserve the things in life that you think you deserve? What’s your story? We have such a capacity to delude ourselves, but today that ends. Because today’s reality check is: stop bullshitting yourself and…
73: Who the F*ck Do You Think You Are???
May 19 • 12 min
Let me ask you a question: who the F*CK do you think you are? So many people are walking around with this idea of their selves that’s, well, not true. So who are you really? Are you the great, amazing, evolved person you think you are? That’s today’s…
72: Beware!! Don’t Let This Happen To You!
May 18 • 12 min
Beware! Have you ever gotten a phone call from the “IRS” and they claim you’re going to get fined or arrested? Well folks, those are scammers. So today, my guest John Keegan and I decided to scam the scammers. We called them back and, well, hilarity…
71: The Mangina Monologues
May 17 • 9 min
Let’s talk about the modern mangina. Because I’m here to help you through coaching, bootcamps, and my programs, but some of you just refuse to lose your mangina, lose your fear and start attracting women. So it’s time for some tough love. And that’s…
70: How to Be Ungay While Having a Bromance
May 15 • 10 min
Alright, just a disclaimer: neither I nor my guest John Keegan are homophobic. But all political correctness aside, let’s talk about bromances… and how to really have one without questioning your sexuality ;) And that’s today’s reality check, and we’re…
69: Braingasm vs. Orgasm - Who Wins?
May 15 • 11 min
Sex! That’s today’s reality check for you. Because there are too many men out there who get pussy-matized, and women out there who get dick-matized, by people they really don’t even like. So today, my guest John Keegan and I are going to ask you a simple…
68: Do We Sugar Coat or Do We Text Like It Is?
May 13 • 12 min
Are you a sugar coater? Or do you text like it is? See, the problem with texting nowadays is that it’s allowed us to avoid confrontation and sugar coat anything that makes us uncomfortable. So today, my guest John Keegan and I are going to do more than…
67: Are Penis Afros Back in Style?
May 13 • 11 min
Happy Mother’s Day! Today’s topic might be strange for Mother’s Day, but you know what? We have to get it out there. Let’s talk about our dicks. It seems the penis afro is making a comeback, and today my guest John Keegan and I are going to talk about…
66: Good Enough to F*ck, Not Good Enough to Call
May 12 • 12 min
Are you good enough to f*ck, but not good enough to call? That’s a question for both men and women, by the way, because it goes both ways nowadays. That’s today’s reality check and I’m back with Eddie and Greg, and we’re going to talk about why you’re…
65: The Male Side of Single Parenting
May 11 • 13 min
Let’s talk about something not a lot of people talk about: the male side of being a single parent. How do you deal with the ex? How do you still be the best parent you can be for your son or daughter? We’re going to talk about all of this and more in…
64: The Illusion Called Self-Righteous Love
May 10 • 14 min
Today, everybody’s got a guru. Everybody’s got a self-help book. Everybody’s got a diet, an exercise program, and a lifestyle. And you know what? They keep telling you how great it is. They want you to follow it… because they love you. Well you know what?…
63: The Dangerous World of Texting the Ex
May 9 • 13 min
I know we’re all told to recycle - but let me tell you about something that you DON’T want to recycle: your relationships! Today we’re back with Eddie and Greg and we’re going to talk about the dangers of texting your ex instead of moving on - and the…
62: You Can’t Fake Swagger
May 8 • 10 min
Swagger. Confidence. These are some of the most powerful qualities that anyone (man OR woman) can have. But what do they really mean? Well, today we’re back with Greg and Eddie, and that’s what we’re going to talk about. We’re going to reveal what swagger…
61: Idolizing False Instagram Gods
May 7 • 10 min
It used to be that we idolized the all-star quarterback who dated the prom queen. But these days, we’re idolizing men and women on Instagram and Facebook for… well, I’m not sure exactly. And that’s what today’s radical reality is. I’m joined once again by…
60: How to Go Long for Love
May 6 • 10 min
Today we’re joined by 2 recent guests, my good friend Greg and Eddie Palmer, the best personal trainer on the West Coast. And we’re going to talk about how to go long for love. Because in this ADD world of Tinder and Bumble, most people go short. They’re…
59: Are You Sucked Into the World of Useless Disruption?
May 5 • 11 min
Disruption: here’s the thing about it… we need disruption. We need a break from our everyday reality, and that’s exactly what this podcast is about. But today, we’re being disrupted by the most useless B.S. All the negativity on Facebook. Pictures of…
58: Wake the F@#K Up People!
May 4 • 11 min
I’ve said it once. I’ve said it literally thousands of times on this podcast alone. PUT THE IPHONE DOWN AND WAKE UP! Because while you’re busy checking your Instagram feed or snapping the picture that no one is going to care about after 30 minutes, life…
57: Feminine Power or Prostitution?
May 3 • 12 min
Sugar daddies - they’re everywhere. There are sites where women can meet sugar daddies and have an “arrangement.” They get food, they get money, they get jewelry… …and they’re supposedly “empowered” women?? Well, no, they’re not. More like prostitution.…
56: Why Your Stories are Bullshit
May 2 • 19 min
We’ve all got stories. Stories of how our lives are supposed to be. The white picket fence. The perfect partner who we’re supposed to meet and fall head over heels in love with. Every day we try to live out our stories, but you know what? They’re…
55: The Balance Between Masculine And Feminine
May 1 • 20 min
Once upon a time, we lived in a masculine-dominated world. But today is different, and for better or worse, there’s sometimes a blurred line between each of our masculine & feminine energies. Men act feminine. Women act masculine. But in reality, we need…
54: The Rise of the Lumbersexual
Apr 30 • 18 min
Oh man do we have a fiery podcast for you today, and it’s going to piss off a lot of you bearded hipsters out there. But you know what? You need to hear it, because more and more guys are starting to look like Taylor from Billions (and if you don’t get…
53: The Best Passive-Aggressive Techniques for Revenge
Apr 29 • 19 min
Oh, so many of you men and women are so vengeful! You lover didn’t say the right thing, do the right thing or act the right way… so you have to take your revenge out on them passive-aggressively for the next month or so. There are plenty of ways to do…
52: The Presence of Mark Wahlberg
Apr 28 • 11 min
Ah, the presence of Mark Wahlberg. Because the guy’s got presence… and yes, I’ve got a bit of a man crush on him. And I’m not ashamed to admit it. There’s something to admire in that. And he’s not the only one. Our current president has got it. Our last…
51: The Meaning of Moms
Apr 27 • 9 min
Your mom is - as my guest John Keegan says - a library of you. She brought you into this world, and she knows everything about you. And without her, there’s just something missing from your life. Both John and I have lost our mothers in recent years, and…
50: The Power of Masturbating Your Love Self
Apr 26 • 6 min
Let’s take a second to think about what masturbation is… it’s not just a fantasy, but also a visualization. Visualizing what you want… what you strongly desire more than anything else. Now, let’s take that idea and apply it to your life. Your actions.…
49: The Polarity of Social Media
Apr 25 • 16 min
Wow… so I’ve always had my “social media is hurting us” soapbox, but some recent events have taken it to a whole new level. If you haven’t heard, a man in Thailand recently took his son’s life - and then his own - on Facebook live. So today, I sat down…
48: Can You Handle Radical Sex?
Apr 24 • 14 min
I’ve spoken about this in previous episodes - WAITING before you buy your ticket onto the bang bus. We’ve talked about waiting before sex, whether it’s 30 days, 45 days or 100 hours. It’s a pretty radical view - in fact, so extreme that it made my guest…
47: Instagram’s Dirty Secret (Featuring Tripp Advice)
Apr 23 • 12 min
Today I’m joined by my good friend Tripp from Tripp Advice, and we’re going to let all you instagrammers in on a dirty little secret: Instagram is the new porn! Guys have become addicted to it like they’re addicted to porn, and all you Instagram ladies…
46: Carol Anne Come Into the Light!
Apr 23 • 11 min
OOOO. So dark. So gloomy. Everyone seems so glum nowadays! And I just feel like Diane Freeling in the movie Poltergeist yelling, “Carol Anne, come into the light!” Why so dark? Today, my good friend and regular guest John Keegan is in the studio with me,…
45: What Marcia Brady Says About Ghosting
Apr 21 • 10 min
Ghosting - many of us have done it, and we’ve all been a victim of it. I have, my guest John Keegan has, and so has Marcia Brady when she gave in and decided to go out on a date with Mr. Popular, Doug the quarterback. And then he ghosted her with the…
44: Are Baby Thoughts Plaguing You?
Apr 20 • 17 min
So many people don’t really know what they’re looking for in love. They think they do. They have their stories they’re trying to play out, but it’s just not their love story. And here’s the big story that a lot of women are trying to live, which I discuss…
43: What the F#%ck is a Love Blueprint?
Apr 19 • 16 min
Oh, do we have an amazing reality check today. It’s about the love blueprint that all of you have. It’s what you’re looking for in your love life. See, so many of us are dick-matized and pussy-matized when it comes to love and relationships. We mistake…
42: The Perils of the Love Gypsy
Apr 18 • 15 min
The love gypsy: that person that moves from relationship to relationship with about, say, 92 seconds of staying single in between. Beware the perils of the love gypsy! Because here’s the thing: if you’re constantly moving from one relationship to another,…
41: Thou Shalt Show Restraint
Apr 17 • 13 min
Today we’re back in the studio with Eddie Palmer, and we’re going to talk about RESTRAINT (and if you hear that word and immediately think I’m talking about getting handcuffed to the bedpost… this episode is definitely for you). Here’s the thing: we’re in…
40: Busy… The Death of New Relationships
Apr 16 • 14 min
Today we’re going to talk about two of my favorite people: Busy Billie and Busy Betsy. You see, Billy and Betsy talk talk talk about how much work they’ve done, how evolved they are, and how much they want to date. Talk talk talk. But when the time comes,…
39: Lose Your “Type” and Find Your Standards
Apr 14 • 13 min
Everyone’s got a type, right? It’s something we all hear. It’s something we all tell ourselves. The skinny blonde with blue eyes. The muscular, rugged man with that George Clooney smile. Here’s a question, though: would you date them if you were blind?…
38: The Assassination of The Representative
Apr 14 • 13 min
Ahh, the representative. The version of yourself that you THINK people want to see, that you THINK people will be attracted to. I’ve got news for you, and you know what’s coming here: if you ever want to be successful at dating, you have to KILL the…
37: All You Need Is Swipe.. Swipe Is All You Need
Apr 13 • 8 min
John Lennon said it best: “All you need is swipe.” Because when you’re just swiping, you don’t actually have to get to know someone. You don’t have to worry about thing like, “Can I get their number?” “Will they meet me for a date?” “Are they even a real…
36: When Is The Perfect Time For The 1st Kiss?
Apr 12 • 13 min
I’m a pretty unfiltered, do-what-I-want kind of guy. But I have to be honest: the only time I ever really get shy is first kiss time. I mean, I’m a dating coach, but I still get shy! There’s no getting around it. It’s awkward. Incredibly awkward. That…
35: 100 Hours ‘Til Sex!?
Apr 10 • 11 min
Yesterday, Jonathon Aslay and I rocked the boat a little bit with a pretty radical suggestion: wait 30 days until having sex. Well, today I have a very special guest who has a bit of a problem with that rule: Brian Howie, host of the acclaimed Great Love…
34: The 30 Day No Sex Rule
Apr 10 • 18 min
Oh do we have a special episode today. I’m here with my good friend Jonathon Aslay and we’re going to talk about something he posted on Facebook in response to a post about women not being happy with the male dating pool. And what we’re going to really…
33: The Most Powerful Drug of All, Humans
Apr 9 • 14 min
Dating is a heady brew. It’s an extremely powerful feeling to find someone and actually know that they’re you’re emotional and spiritual comrade. Dating is the constant opportunity to fall in love. And that’s what we all want: to fall in love, be in love.…
32: Are You a Review Troll?
Apr 8 • 17 min
You know, some people just can’t handle the f*cking truth? Like all you Yelp and Amazon review people. You passive aggressive people who presume to judge people who you know nothing about, who can’t take responsibility for ANY of the things that go wrong…
31: Leave Your Dating Representative at Home
Apr 7 • 11 min
What do I mean by “the representative?” It’s the well-behaved version of who you AREN’T. It’s who you THINK people will be attracted to, who you think people will be impressed by. And when you date and you bring the representative instead of your…
30: I Know a Little Life Secret
Apr 5 • 12 min
I know a little life secret… and it’s something we talked about a little yesterday. Want to know what it is? Live your life like you’re an artist. Life is a theater, and you’re an improv artist. Every second of every minute of every day, life throws…
29: Why I Love Being a Stimulation Junkie
Apr 5 • 14 min
My guest John and I are both stimulation junkies, and I’ve gotta say: we f*cking LOVE it. See, when you’re stimulated, that’s when you’re really alive. That’s when you’re present. That’s when you’re not letting the little things bother you. You’re…
28: The Sounds of the Zombie Culture
Apr 4 • 11 min
Brring. Ding-ding. Beep. Bloop. These are the sounds of the zombie culture, the culture that’s stuck to their iPhone like they have permanent blowjob neck. When did we become so inconsiderate? When did we, as a society, decide that the little white screen…
27: The Monster in Your Hands
Apr 2 • 11 min
What if I told you… the monster in your home is actually in your hands? It’s the smartphone, which you use as a replacement for human beings, human contact and connection. So today’s challenge? A day free from the monster in your hands.
26: Does Googling Kill Attraction?
Apr 1 • 13 min
Do you Google a potential date as soon as you meet them? Maybe you look them up to see what they post on Facebook? (God forbid they voted for Trump and you didn’t, right?) Here’s the problem: why can’t you just get to know them? When you look someone up,…
25: What To Do If You Are Big Worded
Apr 1 • 17 min
Big words don’t impress me. And they probably don’t impress the person you’re trying to impress with your impressive big words. Today John and I are going to talk about how each of us got by without EVER using our intelligence, but rather by using what…
24: The Dangers of Playing With A Man’s Balls
Mar 31 • 12 min
Every man loves to have his balls fondled, of course. But that’s not what we’re talking about here. What we’re talking about are the kinds of ball-busting women who will play with a man’s balls, his ego, his manhood. So why do so many women do this? Today…
23: Hide Hide And Ignore You Silly Human
Mar 30 • 14 min
Hide! Move to a neighborhood filled with people who are just like you, and then hide from them. In the line at Starbucks, keep your head down staring at your phone. Here’s the challenge of the day: instead of ignoring people… TALK TO THEM! And write down…
22: Here Comes Judge Hypocrite
Mar 29 • 15 min
Here comes the judge hypocrite! Do you judge people without ever getting to no them? I mean, hey. I’m no saint. I’m guilty as charged of making judgment. Here’s the deal with judgment, though. Because we’re hypocrites. We’re hypocrites in the sense that…
21: The Truth About One Night Stands
Mar 27 • 10 min
All you guys out there (and gals, I’m not says you’re innocent here) who dream of no-strings-attached f*ck-buddy one night stands - Is that really what you want? To “conquer the pussy?” You think that’s what you want in your sex life? I’m not so sure…
20: Funeral for the Past
Mar 26 • 15 min
Today is a special episode. Because today’s the episode where we hold my own funeral. You see, I used to be David Wygant. Wild, primal, instinctual. But now I’m the David Wygant that will feel a woman’s energy. So join us today as we talk about growing…
19: Dating Is Not a Popularity Contest
Mar 26 • 13 min
I got 10 matches on Bumble the other day! Can you believe it!? I mean, I honestly can’t believe you’d even think something like 10 Bumble matches is even important! Because it’s not, really. Dating is NOT a popularity contest. Do you really need hundreds…
18: Letting Go Of The Negative
Mar 25 • 13 min
Today I’ve got a really great guest, Nada Leena, and today Nada is going to talk to us about letting go of the negative. Letting go of the past and turning it into something positive. Nada is the founder of Rise Up for You, a company that empowers women…
17: The Warped Thoughts Of Men
Mar 23 • 14 min
Ohhhh the warped thoughts of men. Some of the stuff you guys think about women… seriously so many of you need coaching! But look. I’m on your side. I blame porn, really. And today, I’ve got a very special guest, one of my favorite female dating experts,…
16: Can A Woman Ask A Man Out Without Shrinking His Balls?
Mar 23 • 13 min
One of my friends, Jonathon Aslay, really stirred the pot up on Facebook the other day by stating something bold: A woman CAN ask a man out! So, I invited Jonathon into the studio to expand on this controversy with me and Jon Keegan. And we’re going to…
15: The Stupidity Of The News
Mar 21 • 15 min
Here’s the stupidity of the news in a nutshell: most of the time, it’s not news at all! Snow storms that never happen. Scandals blown way out of proportion. See, they’re just trying to keep you entertained for their ad revenue. It’s all speculation. It’s…
14: Your Opinion Really Is Not That Important!!
Mar 21 • 13 min
This is going to be news for a lot of you, but I have to say it: Your opinion is really NOT that important! But here’s the bigger point: Why do you care that so many people know your opinion? Why do you NEED to broadcast your thoughts to so many people?…
13: Why Swipe Dating Is A Barrel Of Monkeys
Mar 20 • 13 min
Remember that game barrel of monkeys? You would throw the monkeys on the ground and then sit there for hours trying to hook them together. Well, that’s what “swipe dating” (Tinder, Bumble, etc.) has become like. Because you can’t really get a feel for…
12: The Dark Side of Inspiration
Mar 19 • 13 min
We all have good moments and bad moments. Good days and bad days. Great inspirational bursts… and then really dark inspiration. But here’s the thing: don’t deny yourself that darkness. Don’t pretend everything’s ok in life when it’s not. Empower yourself…
11: When and When Not To Use Dirty Talk
Mar 17 • 13 min
Dirty talk can be downright hilarious. I mean, don’t get me wrong. I LOVE dirty talk, but the things we say to each other sometimes…? So that’s today’s topic on the 10 Day Reality Check. Today I have John with me in the studio again, and we’re going to…