10 Minute Daily Reality Check

10 Minute Daily Reality Check

mdrc10.com
Radical Self Help That Doesn’t Suck
77: Mindgasms & How to Get Stoned From People
May 23 • 11 min
Here’s something that gay men & women have down to a tee, which us humdrum heterosexuals just can’t fucking get right: the full-on MINDGASM. See, I love having a mindgasm. I love actually getting stoned off the people I’m with and the places I go to. It’s…
76: Let the Weird Flag Fly!
May 22 • 16 min
You know what I say? F*ck being normal. That’s right. Because normal people are forgettable. Normal doesn’t attract. You want to be good at flirting? You want to be an interesting, memorable person? BE WEIRD! Let the weird flag fly, and fly it high. So…
75: How to Design Your Own God
May 21 • 12 min
Let’s talk about something we haven’t talked about so far: God. And I want to take a different approach and suggest that, whatever your beliefs are, you may already have your own idea of God without realizing it. Today I’m in the studio with Camille…
74: Who Are You Bullshitting?
May 20 • 15 min
Who are you bullshitting? Why do you think you deserve the things in life that you think you deserve? What’s your story? We have such a capacity to delude ourselves, but today that ends. Because today’s reality check is: stop bullshitting yourself and…
73: Who the F*ck Do You Think You Are???
May 19 • 12 min
Let me ask you a question: who the F*CK do you think you are? So many people are walking around with this idea of their selves that’s, well, not true. So who are you really? Are you the great, amazing, evolved person you think you are? That’s today’s…
72: Beware!! Don’t Let This Happen To You!
May 18 • 12 min
Beware! Have you ever gotten a phone call from the “IRS” and they claim you’re going to get fined or arrested? Well folks, those are scammers. So today, my guest John Keegan and I decided to scam the scammers. We called them back and, well, hilarity…
71: The Mangina Monologues
May 17 • 9 min
Let’s talk about the modern mangina. Because I’m here to help you through coaching, bootcamps, and my programs, but some of you just refuse to lose your mangina, lose your fear and start attracting women. So it’s time for some tough love. And that’s…
70: How to Be Ungay While Having a Bromance
May 15 • 10 min
Alright, just a disclaimer: neither I nor my guest John Keegan are homophobic. But all political correctness aside, let’s talk about bromances… and how to really have one without questioning your sexuality ;) And that’s today’s reality check, and we’re…
69: Braingasm vs. Orgasm - Who Wins?
May 15 • 11 min
Sex! That’s today’s reality check for you. Because there are too many men out there who get pussy-matized, and women out there who get dick-matized, by people they really don’t even like. So today, my guest John Keegan and I are going to ask you a simple…
68: Do We Sugar Coat or Do We Text Like It Is?
May 13 • 12 min
Are you a sugar coater? Or do you text like it is? See, the problem with texting nowadays is that it’s allowed us to avoid confrontation and sugar coat anything that makes us uncomfortable. So today, my guest John Keegan and I are going to do more than…
67: Are Penis Afros Back in Style?
May 13 • 11 min
Happy Mother’s Day! Today’s topic might be strange for Mother’s Day, but you know what? We have to get it out there. Let’s talk about our dicks. It seems the penis afro is making a comeback, and today my guest John Keegan and I are going to talk about…
66: Good Enough to F*ck, Not Good Enough to Call
May 12 • 12 min
Are you good enough to f*ck, but not good enough to call? That’s a question for both men and women, by the way, because it goes both ways nowadays. That’s today’s reality check and I’m back with Eddie and Greg, and we’re going to talk about why you’re…
65: The Male Side of Single Parenting
May 11 • 13 min
Let’s talk about something not a lot of people talk about: the male side of being a single parent. How do you deal with the ex? How do you still be the best parent you can be for your son or daughter? We’re going to talk about all of this and more in…
64: The Illusion Called Self-Righteous Love
May 10 • 14 min
Today, everybody’s got a guru. Everybody’s got a self-help book. Everybody’s got a diet, an exercise program, and a lifestyle. And you know what? They keep telling you how great it is. They want you to follow it… because they love you. Well you know what?…
63: The Dangerous World of Texting the Ex
May 9 • 13 min
I know we’re all told to recycle - but let me tell you about something that you DON’T want to recycle: your relationships! Today we’re back with Eddie and Greg and we’re going to talk about the dangers of texting your ex instead of moving on - and the…
62: You Can’t Fake Swagger
May 8 • 10 min
Swagger. Confidence. These are some of the most powerful qualities that anyone (man OR woman) can have. But what do they really mean? Well, today we’re back with Greg and Eddie, and that’s what we’re going to talk about. We’re going to reveal what swagger…
61: Idolizing False Instagram Gods
May 7 • 10 min
It used to be that we idolized the all-star quarterback who dated the prom queen. But these days, we’re idolizing men and women on Instagram and Facebook for… well, I’m not sure exactly. And that’s what today’s radical reality is. I’m joined once again by…
60: How to Go Long for Love
May 6 • 10 min
Today we’re joined by 2 recent guests, my good friend Greg and Eddie Palmer, the best personal trainer on the West Coast. And we’re going to talk about how to go long for love. Because in this ADD world of Tinder and Bumble, most people go short. They’re…
59: Are You Sucked Into the World of Useless Disruption?
May 5 • 11 min
Disruption: here’s the thing about it… we need disruption. We need a break from our everyday reality, and that’s exactly what this podcast is about. But today, we’re being disrupted by the most useless B.S. All the negativity on Facebook. Pictures of…
58: Wake the F@#K Up People!
May 4 • 11 min
I’ve said it once. I’ve said it literally thousands of times on this podcast alone. PUT THE IPHONE DOWN AND WAKE UP! Because while you’re busy checking your Instagram feed or snapping the picture that no one is going to care about after 30 minutes, life…
57: Feminine Power or Prostitution?
May 3 • 12 min
Sugar daddies - they’re everywhere. There are sites where women can meet sugar daddies and have an “arrangement.” They get food, they get money, they get jewelry… …and they’re supposedly “empowered” women?? Well, no, they’re not. More like prostitution.…
56: Why Your Stories are Bullshit
May 2 • 19 min
We’ve all got stories. Stories of how our lives are supposed to be. The white picket fence. The perfect partner who we’re supposed to meet and fall head over heels in love with. Every day we try to live out our stories, but you know what? They’re…
55: The Balance Between Masculine And Feminine
May 1 • 20 min
Once upon a time, we lived in a masculine-dominated world. But today is different, and for better or worse, there’s sometimes a blurred line between each of our masculine & feminine energies. Men act feminine. Women act masculine. But in reality, we need…
54: The Rise of the Lumbersexual
Apr 30 • 18 min
Oh man do we have a fiery podcast for you today, and it’s going to piss off a lot of you bearded hipsters out there. But you know what? You need to hear it, because more and more guys are starting to look like Taylor from Billions (and if you don’t get…
53: The Best Passive-Aggressive Techniques for Revenge
Apr 29 • 19 min
Oh, so many of you men and women are so vengeful! You lover didn’t say the right thing, do the right thing or act the right way… so you have to take your revenge out on them passive-aggressively for the next month or so. There are plenty of ways to do…
52: The Presence of Mark Wahlberg
Apr 28 • 11 min
Ah, the presence of Mark Wahlberg. Because the guy’s got presence… and yes, I’ve got a bit of a man crush on him. And I’m not ashamed to admit it. There’s something to admire in that. And he’s not the only one. Our current president has got it. Our last…
51: The Meaning of Moms
Apr 27 • 9 min
Your mom is - as my guest John Keegan says - a library of you. She brought you into this world, and she knows everything about you. And without her, there’s just something missing from your life. Both John and I have lost our mothers in recent years, and…
50: The Power of Masturbating Your Love Self
Apr 26 • 6 min
Let’s take a second to think about what masturbation is… it’s not just a fantasy, but also a visualization. Visualizing what you want… what you strongly desire more than anything else. Now, let’s take that idea and apply it to your life. Your actions.…
49: The Polarity of Social Media
Apr 25 • 16 min
Wow… so I’ve always had my “social media is hurting us” soapbox, but some recent events have taken it to a whole new level. If you haven’t heard, a man in Thailand recently took his son’s life - and then his own - on Facebook live. So today, I sat down…
48: Can You Handle Radical Sex?
Apr 24 • 14 min
I’ve spoken about this in previous episodes - WAITING before you buy your ticket onto the bang bus. We’ve talked about waiting before sex, whether it’s 30 days, 45 days or 100 hours. It’s a pretty radical view - in fact, so extreme that it made my guest…
47: Instagram’s Dirty Secret (Featuring Tripp Advice)
Apr 23 • 12 min
Today I’m joined by my good friend Tripp from Tripp Advice, and we’re going to let all you instagrammers in on a dirty little secret: Instagram is the new porn! Guys have become addicted to it like they’re addicted to porn, and all you Instagram ladies…
46: Carol Anne Come Into the Light!
Apr 23 • 11 min
OOOO. So dark. So gloomy. Everyone seems so glum nowadays! And I just feel like Diane Freeling in the movie Poltergeist yelling, “Carol Anne, come into the light!” Why so dark? Today, my good friend and regular guest John Keegan is in the studio with me,…
45: What Marcia Brady Says About Ghosting
Apr 21 • 10 min
Ghosting - many of us have done it, and we’ve all been a victim of it. I have, my guest John Keegan has, and so has Marcia Brady when she gave in and decided to go out on a date with Mr. Popular, Doug the quarterback. And then he ghosted her with the…
44: Are Baby Thoughts Plaguing You?
Apr 20 • 17 min
So many people don’t really know what they’re looking for in love. They think they do. They have their stories they’re trying to play out, but it’s just not their love story. And here’s the big story that a lot of women are trying to live, which I discuss…
43: What the F#%ck is a Love Blueprint?
Apr 19 • 16 min
Oh, do we have an amazing reality check today. It’s about the love blueprint that all of you have. It’s what you’re looking for in your love life. See, so many of us are dick-matized and pussy-matized when it comes to love and relationships. We mistake…
42: The Perils of the Love Gypsy
Apr 18 • 15 min
The love gypsy: that person that moves from relationship to relationship with about, say, 92 seconds of staying single in between. Beware the perils of the love gypsy! Because here’s the thing: if you’re constantly moving from one relationship to another,…
41: Thou Shalt Show Restraint
Apr 17 • 13 min
Today we’re back in the studio with Eddie Palmer, and we’re going to talk about RESTRAINT (and if you hear that word and immediately think I’m talking about getting handcuffed to the bedpost… this episode is definitely for you). Here’s the thing: we’re in…
40: Busy… The Death of New Relationships
Apr 16 • 14 min
Today we’re going to talk about two of my favorite people: Busy Billie and Busy Betsy. You see, Billy and Betsy talk talk talk about how much work they’ve done, how evolved they are, and how much they want to date. Talk talk talk. But when the time comes,…
39: Lose Your “Type” and Find Your Standards
Apr 14 • 13 min
Everyone’s got a type, right? It’s something we all hear. It’s something we all tell ourselves. The skinny blonde with blue eyes. The muscular, rugged man with that George Clooney smile. Here’s a question, though: would you date them if you were blind?…
38: The Assassination of The Representative
Apr 14 • 13 min
Ahh, the representative. The version of yourself that you THINK people want to see, that you THINK people will be attracted to. I’ve got news for you, and you know what’s coming here: if you ever want to be successful at dating, you have to KILL the…
37: All You Need Is Swipe.. Swipe Is All You Need
Apr 13 • 8 min
John Lennon said it best: “All you need is swipe.” Because when you’re just swiping, you don’t actually have to get to know someone. You don’t have to worry about thing like, “Can I get their number?” “Will they meet me for a date?” “Are they even a real…
36: When Is The Perfect Time For The 1st Kiss?
Apr 12 • 13 min
I’m a pretty unfiltered, do-what-I-want kind of guy. But I have to be honest: the only time I ever really get shy is first kiss time. I mean, I’m a dating coach, but I still get shy! There’s no getting around it. It’s awkward. Incredibly awkward. That…
35: 100 Hours ‘Til Sex!?
Apr 10 • 11 min
Yesterday, Jonathon Aslay and I rocked the boat a little bit with a pretty radical suggestion: wait 30 days until having sex. Well, today I have a very special guest who has a bit of a problem with that rule: Brian Howie, host of the acclaimed Great Love…
34: The 30 Day No Sex Rule
Apr 10 • 18 min
Oh do we have a special episode today. I’m here with my good friend Jonathon Aslay and we’re going to talk about something he posted on Facebook in response to a post about women not being happy with the male dating pool. And what we’re going to really…
33: The Most Powerful Drug of All, Humans
Apr 9 • 14 min
Dating is a heady brew. It’s an extremely powerful feeling to find someone and actually know that they’re you’re emotional and spiritual comrade. Dating is the constant opportunity to fall in love. And that’s what we all want: to fall in love, be in love.…
32: Are You a Review Troll?
Apr 8 • 17 min
You know, some people just can’t handle the f*cking truth? Like all you Yelp and Amazon review people. You passive aggressive people who presume to judge people who you know nothing about, who can’t take responsibility for ANY of the things that go wrong…
31: Leave Your Dating Representative at Home
Apr 7 • 11 min
What do I mean by “the representative?” It’s the well-behaved version of who you AREN’T. It’s who you THINK people will be attracted to, who you think people will be impressed by. And when you date and you bring the representative instead of your…
30: I Know a Little Life Secret
Apr 5 • 12 min
I know a little life secret… and it’s something we talked about a little yesterday. Want to know what it is? Live your life like you’re an artist. Life is a theater, and you’re an improv artist. Every second of every minute of every day, life throws…
29: Why I Love Being a Stimulation Junkie
Apr 5 • 14 min
My guest John and I are both stimulation junkies, and I’ve gotta say: we f*cking LOVE it. See, when you’re stimulated, that’s when you’re really alive. That’s when you’re present. That’s when you’re not letting the little things bother you. You’re…
28: The Sounds of the Zombie Culture
Apr 4 • 11 min
Brring. Ding-ding. Beep. Bloop. These are the sounds of the zombie culture, the culture that’s stuck to their iPhone like they have permanent blowjob neck. When did we become so inconsiderate? When did we, as a society, decide that the little white screen…
27: The Monster in Your Hands
Apr 2 • 11 min
What if I told you… the monster in your home is actually in your hands? It’s the smartphone, which you use as a replacement for human beings, human contact and connection. So today’s challenge? A day free from the monster in your hands.
26: Does Googling Kill Attraction?
Apr 1 • 13 min
Do you Google a potential date as soon as you meet them? Maybe you look them up to see what they post on Facebook? (God forbid they voted for Trump and you didn’t, right?) Here’s the problem: why can’t you just get to know them? When you look someone up,…
25: What To Do If You Are Big Worded
Apr 1 • 17 min
Big words don’t impress me. And they probably don’t impress the person you’re trying to impress with your impressive big words. Today John and I are going to talk about how each of us got by without EVER using our intelligence, but rather by using what…
24: The Dangers of Playing With A Man’s Balls
Mar 31 • 12 min
Every man loves to have his balls fondled, of course. But that’s not what we’re talking about here. What we’re talking about are the kinds of ball-busting women who will play with a man’s balls, his ego, his manhood. So why do so many women do this? Today…
23: Hide Hide And Ignore You Silly Human
Mar 30 • 14 min
Hide! Move to a neighborhood filled with people who are just like you, and then hide from them. In the line at Starbucks, keep your head down staring at your phone. Here’s the challenge of the day: instead of ignoring people… TALK TO THEM! And write down…
22: Here Comes Judge Hypocrite
Mar 29 • 15 min
Here comes the judge hypocrite! Do you judge people without ever getting to no them? I mean, hey. I’m no saint. I’m guilty as charged of making judgment. Here’s the deal with judgment, though. Because we’re hypocrites. We’re hypocrites in the sense that…
21: The Truth About One Night Stands
Mar 27 • 10 min
All you guys out there (and gals, I’m not says you’re innocent here) who dream of no-strings-attached f*ck-buddy one night stands - Is that really what you want? To “conquer the pussy?” You think that’s what you want in your sex life? I’m not so sure…
20: Funeral for the Past
Mar 26 • 15 min
Today is a special episode. Because today’s the episode where we hold my own funeral. You see, I used to be David Wygant. Wild, primal, instinctual. But now I’m the David Wygant that will feel a woman’s energy. So join us today as we talk about growing…
19: Dating Is Not a Popularity Contest
Mar 26 • 13 min
I got 10 matches on Bumble the other day! Can you believe it!? I mean, I honestly can’t believe you’d even think something like 10 Bumble matches is even important! Because it’s not, really. Dating is NOT a popularity contest. Do you really need hundreds…
18: Letting Go Of The Negative
Mar 25 • 13 min
Today I’ve got a really great guest, Nada Leena, and today Nada is going to talk to us about letting go of the negative. Letting go of the past and turning it into something positive. Nada is the founder of Rise Up for You, a company that empowers women…
17: The Warped Thoughts Of Men
Mar 23 • 14 min
Ohhhh the warped thoughts of men. Some of the stuff you guys think about women… seriously so many of you need coaching! But look. I’m on your side. I blame porn, really. And today, I’ve got a very special guest, one of my favorite female dating experts,…
16: Can A Woman Ask A Man Out Without Shrinking His Balls?
Mar 23 • 13 min
One of my friends, Jonathon Aslay, really stirred the pot up on Facebook the other day by stating something bold: A woman CAN ask a man out! So, I invited Jonathon into the studio to expand on this controversy with me and Jon Keegan. And we’re going to…
15: The Stupidity Of The News
Mar 21 • 15 min
Here’s the stupidity of the news in a nutshell: most of the time, it’s not news at all! Snow storms that never happen. Scandals blown way out of proportion. See, they’re just trying to keep you entertained for their ad revenue. It’s all speculation. It’s…
14: Your Opinion Really Is Not That Important!!
Mar 21 • 13 min
This is going to be news for a lot of you, but I have to say it: Your opinion is really NOT that important! But here’s the bigger point: Why do you care that so many people know your opinion? Why do you NEED to broadcast your thoughts to so many people?…
13: Why Swipe Dating Is A Barrel Of Monkeys
Mar 20 • 13 min
Remember that game barrel of monkeys? You would throw the monkeys on the ground and then sit there for hours trying to hook them together. Well, that’s what “swipe dating” (Tinder, Bumble, etc.) has become like. Because you can’t really get a feel for…
12: The Dark Side of Inspiration
Mar 19 • 13 min
We all have good moments and bad moments. Good days and bad days. Great inspirational bursts… and then really dark inspiration. But here’s the thing: don’t deny yourself that darkness. Don’t pretend everything’s ok in life when it’s not. Empower yourself…
11: When and When Not To Use Dirty Talk
Mar 17 • 13 min
Dirty talk can be downright hilarious. I mean, don’t get me wrong. I LOVE dirty talk, but the things we say to each other sometimes…? So that’s today’s topic on the 10 Day Reality Check. Today I have John with me in the studio again, and we’re going to…
10: Passion Creates Attraction
Mar 16 • 11 min
There are certain things in this world you definitely don’t want to “catch”, from the clap to the common cold. But one contagious thing you definitely NEED to catch is passion. Because if you are passionate, you will always be attractive. If you are…
9: The Fear of Humans
Mar 14 • 10 min
Yesterday, we talked about how America’s, well, playing with their hands too much. And then before that, we talked about how we’re playing with our little electronic toys too much. So what’s all this leading up to? Fear of humans. Fear of other people.…
8: America, The Masturbation Capital Of The World
Mar 14 • 12 min
If I was given a vagina for just one day… you wouldn’t hear from me for 24 hours. Because you see, in America we’ve become the masturbation capital of the world. We masturbate all day and then we wonder why we’re not meeting other people, why we’re not…
7: How The iPhone Stole Your Lives
Mar 13 • 11 min
Every day, we’re swiping. We’re typing. We’re texting each other about the people we’d like to meet, the people we’d like to connect with, instead of… (here’s a novel idea) CONNECTING WITH THEM! In today’s rant - I mean, podcast - I have my good friend…
6: Why Little White Lies Keep You Single
Mar 13 • 10 min
Dating, especially online dating, has become so filled with lies. You lie about your age or your attitude or your outlook on life. Your pictures that make you look younger, skinnier or different are lies (implicitly). White lies, sure. Maybe you think…
5: The Secret Lesson That Strippers Teach Us
Mar 11 • 10 min
We’re really a touch-starved society. We don’t touch one another at all. Today my guest is my good friend and one of my coaches, TJ. And today, TJ is going to claim that strippers have a lesson to teach us in this area. They’re dancing on your lap and are…
4: Mind to Mouth (Just Say It)
Mar 10 • 11 min
Mind to mouth: that’s how we do this 10 Minute Daily Reality Check, and that’s the name of this episode. That’s how Donald Trump won the presidency, folks. That’s how little kids are, that’s the lesson they teach us. Don’t be in your head, don’t be…
3: Claiming What You Want
Mar 9 • 10 min
Today’s reality is an interesting reality for all of you out there who are dating. We do this painful dance around the issues instead of just talking and being upfront with each other. When it comes to sex, men don’t want to bring up the issue of sex…
2: Dating On Demand: Welcome To The Netflix Of Dating
Mar 7 • 10 min
Online dating has become like shopping on Amazon.com. Literally, we’ve been dating people like we’re shopping — like we’re looking for a movie on Netflix. We can’t make a decision anymore because we don’t have the reviews. Dating has become so fearful for…
1: What Is Daily Reality Check And Why Do You Need It?
Mar 7 • 14 min
Ten minutes is all we ask for you to listen to change your perspective on current issue from dating, sex, relationships, money, wealth, fitness. What we are is the easiest, quickest advice to make your day an even better day. What we’re not is some…