Bite-Size Wellness Podcast

Bite-Size Wellness Podcast

bitesizepodcast.com
Powerful Nutrition, Fitness, and Mindset Advice in Bite-Size Episodes from the World’s Best Experts
011: The Proven Formula for Health Transformation – Zach Franke
Apr 25 • 18 min
It’s one of the oldest truths out there: Success leaves clues! After studying health transformations for over 10 years now, Zach has captured and freely and clearly clearly the proven formula for any health transformation in this episode. Once you become…
010: Body Awareness as a Superpower – Chandler Stevens
Apr 20 • 9 min
Do you have chronic pain or stiffness in certain areas? Are you ignoring what your body is trying to tell you? The first step towards making any type of change is bringing awareness to the situation. Awareness provides you the “dignity of a choice”…
009: How to Dial In and Stay Consistent – Justin Mihaly
Apr 14 • 10 min
Do you have trouble staying consistent with the healthy habits you are building? Are you tired of stopping and starting constantly? Seeking the next hit of “motivation” to get you through? I think you’ll appreciate what Justin Mihaly, aspiring…
008: Social Isolation’s Effect on the Immune System – Christopher Kelly
Apr 6 • 13 min
Do you find yourself feeling lonely or isolated? You are not alone! (pun intended) Research confirms that we are facing an epidemic of social isolation in our modern world, despite feeling “more connected” than ever before with technology, and despite…
007: Adopting a Life of More Intuition – Maddy Moon
Apr 1 • 11 min
Are you a black and white thinker? Are you a perfectionist? Do you wish you had more balance and harmony in your life? Are you using short term solutions to cope with this? In this episode, I interview Maddy Moon, so that you can start to learn how to let…
006: The Science of Self-Regulation – Joe Hook
Mar 28 • 18 min
Ever feel like when you are flustered or stressed, good decision making goes out the window? What if you learned exactly how to bring voluntary control over our “automatic” physiological responses so that we can activate the “logical” part of our brain…
005: Intuitively Releasing Food as a Drug – Samantha Skelley
Mar 20 • 16 min
So many people get caught up in the trap of emotional eating, binge eating, and eating their feelings because they aren’t in touch with their bodies. For example, these days it is very hard for people to distinguish between an emotional hunger cue and a…
004: Healing Hormones Naturally – Dr. Lauren Noel
Mar 16 • 12 min
Hello! On this episode, I interviewed the very lovely, Dr. Lauren Noel, host of the Dr. Lo Radio show and Naturopathic MD on the state of the average American’s hormonal health. It might be sobering to realize that many of the cultural norms and behaviors…
003: The Healing Power of Connection – Tony Federico
Mar 14 • 8 min
Hey friends! On our second episode, I interviewed the well-respected host of Paleo Magazine Radio podcast and health expert Tony Federico on the healing power of connection. We live in a society where the status-quo, by default, leaves us sick and…
002: The Trigger Food Myth – Ali Shapiro
Mar 11 • 10 min
On our first official guest episode, Zach interviews health coach Ali Shapiro on “trigger foods.” Do you struggle at certain times to “maintain discipline” or have a hard time managing when, what, and how much you eat? It could be that you are still…
001: Welcome to Bite Size Wellness!
Mar 9 • 5 min
Hello! On this special coming soon episode, meet Zach and hear about why we are so pumped to be launching this unique podcast in today’s overwhelming & confusing health & wellness climate. This episode will inspire you to keep your earbuds locked in wi…