Fit Club

Fit Club

www.blackhollywoodlive.com/fit-club
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club
Oct 16 • 31 min
We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the…
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club
Oct 9 • 28 min
We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price! Shaka: @shakastrong Guest Host Candi Marie…
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club
Sep 25 • 45 min
“We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”…
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club
Sep 11 • 43 min
We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill…
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club
Aug 22 • 33 min
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and…
Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club
Aug 8 • 30 min
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK…
Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club
Jul 25 • 34 min
We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad:…
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club
Jul 11 • 41 min
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka…
Booze Breaks, Dad Bods, and Super Poop - Fit Club
Jun 27 • 35 min
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod Shaka:…
10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club
Jun 13 • 32 min
We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop shop for…
Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club
Jun 6 • 41 min
We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz Shaka: @shakastrong TK…
Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club
May 23 • 32 min
We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed Shaka: @shakastrong TK…
Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club
May 9 • 38 min
We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews Shaka:…
Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club
May 2 • 39 min
We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop shop…
Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club
Apr 25 • 30 min
We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood…
Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club
Apr 11 • 53 min
We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond. Shaka:…
Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club
Mar 29 • 44 min
We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and…
Aspirin Advice Reversed, Yoga Benefits for Heart Health w/ Star, Jay Hunter - Black Hollywood Live’s Fit Club
Mar 21 • 25 min
We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong start Jay Hunter. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit…
Luke Perry Suffers Stroke, Herbalist Sentenced, Eating Your Way to Mental Health and More - Black Hollywood Live’s Fit Club
Mar 7 • 33 min
We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep’s potential effect to cause weight gain, eating for better mental health and the…
The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson
Feb 21 • 30 min
We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that shows a link between exercise and ED for black men and…
Is Weed The New Protein Shake? & More w/ The Booty Doctor CaShawn Sims - Fit Club
Feb 14 • 41 min
We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein shake, stoner munchies for the athlete and how booty building specialist Ca’Shawn Sims, inspires her…
A Sit Down with Vegan Bodybuilder Brian Turner - Fit Club
Feb 8 • 44 min
Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith…
Alkaline Water, Exercising Your Age and More with BETs Grand Hustle Star Cierra Brooks - Fit Club
Jan 31 • 33 min
We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle star Cierra Brooks Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit…
Living Longer, New Technology to Excite Your Workout and More w/ Krista Stryker - Fit Club
Jan 24 • 37 min
We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka:…
Monday Resolutions, Processed Food Detox, The Best Diet of 2019 and More | BHL’s Fit Club
Jan 10 • 31 min
We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their efficiany and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one…
Resetting Your Diet, New Year’s Resolutions, & More with Grammy Winning Musician/Actor Leon Thomas |
Dec 20, 2018 • 39 min
BHL’s Fit Club — We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova.…
Holiday Weight, Plastic Where It Shouldn’t Be, & More with Model, Action Star Danielle Vasinova | BH
Dec 12, 2018 • 31 min
BHL’s Fit Club — We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova.…
Gene Editing, Holiday Drinks, A Diet That Fights Chronic Pain & More | BHL’s Fit Club
Dec 5, 2018 • 29 min
BHL’s Fit Club — We discuss the scientist and the gene editing experiement that is roiling China and the world, the ‘iron chef’ using food to fight chronic pain, the number of holiday drinks you can get away with, how your partner may be affecting your…
The Climate Change Diet, Habits of the Thin, Sleep Coaching, and More!
Nov 7, 2018 • 29 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of November 7th, 2018. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Make sure to subscribe to BHL! -…
Raising Life Expectancy & What It Really Takes to be an MMA Star with Ian McCall
Oct 25, 2018 • 47 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 24th, 2018. Eating Organic, Raising Life Expectancy and What It Really Takes to Be An MMA Star with Fighter…
Lazy or Tired? To Cheat or Not To Cheat? & Family Time Actress Tanjareen Thomas
Oct 11, 2018 • 41 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 10th, 2018. Are You Lazy or Tired, To Cheat or Not To Cheat and More With Family Time Actress Tanjareen…
Maximum Impact Star Alexander Nevsky | BHL’s Fit Club
Oct 4, 2018 • 37 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 3rd, 2018. The Fountain of Youth, the Calf Conundrum and more with former Mister Universe and current action…
Angelic Healing & Reiki with & Spiritual Coach Derek Jameson
Sep 26, 2018 • 44 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 26th, 2018. Millenial Stress, 13 Minute Workouts, Angelic Healing and Reiki with Trainer & Spiritual Coach…
Cancer, Cannabis & Fitness w/BudTrader CEO Brad McLaughlin & MMA Fighter Ian McCall | BHL’s Fit Club
Sep 19, 2018 • 35 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 19th, 2018. In this week’s episode of Fit Club, our hosts discuss, cancer, cannabis and fitness with…
“Fake Meat, Fake News, and Real Muscle with Vegan IFBB Pro Nimai Delgado | BHL’s Fit Club
Sep 5, 2018 • 37 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 5th, 2018. In this week’s episode of Fit Club, our hosts discuss, the fake meat fight in Missouri, the…
Snapchat Dysmorphia, Drunk Munchies, & More with the VeganFatKid & Jose Mejia | BHL’s Fit Club
Aug 29, 2018 • 38 min
On this episode of Fit Club hosts, Shaka Smith and TK Trinidad, talk The Junk Food Trap, Snapchat Dysmorphia, and more with social media influencer and curator of Vegan Street Nights Food Festival Tim Moore aka VeganFatKid and Jose Mejia, owner of pop up…
Beyonce, Serena, Demi & More w/ The Four Coach Courtney Harrell | BHL’s Fit Club
Aug 8, 2018 • 46 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 8th, 2018. In this week’s episode of Fit Club, our hosts discuss, pregnancy and breast feeding concerns for…
Food Freedom with Trim Healthy Mama creators Serene Allison & Pearl Barrett | BHL’s Fit Club
Jul 25, 2018 • 37 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 25th, 2018. This episode covers, HPV prevention, the effects of having a working mom on children, the rise of…
Health & Fitness After Love with YouTube Stars Steve Greene and Nikki Limo! | BHL’s Fit Club
Jul 18, 2018 • 43 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 18th, 2018. In this week’s episode of Fit Club, our hosts discuss, self care, body positivity and the ups and…
Cannabis, Charcoal, Pumping Iron and More! | BHL’s Fit Club
Jun 27, 2018 • 29 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 27th, 2018. Today on Fit Club we talk Cannabis, Charcoal, Pumping Iron and More. Make sure to subscribe to BHL!…
Sickening News, 6 Pack Craze & more with Models Matt Smith and Keith Carlos | BHL’s Fit Club
Jun 6, 2018 • 50 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 6th, 2018. Today on Fit Club we talk Sickening News, the 6 Pack Craze and more more with models Matt Smith and…
Football for Seniors, Sleep Coaching & More with Actor Damian Washington | BHL’s Fit Club
May 30, 2018 • 43 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, 2018. Today on Fit Club we talk Football for Seniors, Sleep Coaching and More with actor / MS advocate…
Body Image Issues for Boys & More with Singer/Influencer Bebe Coronel | BHL’s Fit Club
May 16, 2018 • 26 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 16th, 2018. Today on Fit Club we talk Prescription Food, Body Image Issues for Boys and more with…
Slay The Fame Game Author Rachel McCord | BHL’s Fit Club
May 2, 2018 • 35 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 2nd, 2018. Today on Fit Club we talk 5 Habits That Add A Decade, Trump’s Fake Doctor’s Note with Slay The Fame…
Avicii, Eminem, & More with Singer Corey Mekell | BHL’s Fit Club
Apr 25, 2018 • 38 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 25th, 2018. Today on Fit Club we talk Avicii, Eminem and more with singer Corey Mekell and a performance of…
The Dirty Dozen, Life Extension and more with Olympian Danell Leyva | BHL’s Fit Club
Apr 11, 2018 • 45 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 11th, 2018. Today on Fit Club we talk The Dirty Dozen, Life Extension and more with Olympian Danell Leyva.…
Exhale Fat, Banana Power and the V-Gang Fight For Our Food | BHL’s Fit Club
Mar 28, 2018 • 37 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 28th, 2018. Today on Fit Club we talk exhaling fat, banana power and the V-gang fight for our food. Stay tuned…
Kardashian in Hot Water, Williams Sisters Clash, Future Fitness & More | BHL’s Fit Club
Mar 14, 2018 • 46 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 14th, 2018. Today on Fit Club we talk Kardashian in Hot water, Williams sisters clash, the Future Fitness and…
Booze and Beats With Fitness Dynamo Ali Spagnola | BHL’s Fit Club
Feb 28, 2018 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 28th, 2018. Today on Fit Club we talk Booze and Beats With Fitness Dynamo Ali Spagnola. Make sure to…
Winter Olympics, Simone Biles & More with Jeante Godlock | BHL’s Fit Club
Feb 21, 2018 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 21st, 2018. Today on Fit Club we talk the Olympic Gold mindset, Simone Biles and more with Jeante Godlock.…
Flu Outbreak, Plogging and Valentine’s Day Fitness Motivation | BHL’s Fit Club
Feb 14, 2018 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 14th, 2018. Today on Fit Club we talk the Flu outbreak, plogging and Valentine’s Day fitness motivation.…
Cell Phone Radiation, Souping, Afro Latino Healthcare & More! | BHL’s Fit Club
Feb 7, 2018 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 7th, 2018. Today on Fit Club we talk Cell Phone Radiation, Souping, and Afro Latino Healthcare. Stay tuned…
Fit Club with Hollywood Stuntman & Lead Actor in Kickboxer Retaliation Alain Moussi | BHL’s Fit Club
Jan 24, 2018 • 46 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 24th, 2018. Today on Fit Club we talk The Science of Perfection, the new Gatorade Alternative and more with Hollywood Stuntman…
Presidential Fitness & New Fitness Technology with Celebrity Trainer Adan Castillo | BHL’s Fit Club
Jan 17, 2018 • 40 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 17h, 2018. Today on Fit Club we talk presidential training and the newest cutting edge fitness technology with celebrity…
80 Day Obsession with Creator Autumn Calabrese and More! | BHL’s Fit Club
Jan 10, 2018 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with…
WWE Superstars Jonathan and Trinity Fatu on Fit Club | BHL’s Fit Club
Dec 6, 2017 • 39 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website -…
Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club
Nov 29, 2017 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website -…
No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club
Nov 1, 2017 • 40 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website…
Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club
Oct 25, 2017 • 25 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with Special guest Keith Mitchell for the week of October 25th, 2017. Make sure to subscribe to BHL! -…
Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club
Oct 18, 2017 • 31 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017. This Episode: 1. Obesity among all US adults reaches all-time high -…
Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club
Oct 11, 2017 • 37 min
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017. This Episode: 1. 10 Nutrition Myths https://www.prevention.com/weight-loss/nutrition- myths/slide/6 2. Beware…
Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club
Oct 4, 2017 • 31 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017. This…
New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club
Sep 13, 2017 • 23 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017. This Episode: 1. Is dried fruit healthy?…
Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club
Sep 6, 2017 • 36 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017. This Episode: 1. Is peanut butter healthy?…
The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club
Aug 23, 2017 • 31 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017. How the “Instagram diet” works…
Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club
Aug 17, 2017 • 45 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book “Five Day Real Food Detox” and the hottest dietary and fitness stories for the week of August 8th, 2017. As a…
“What The Health” Documentary Review | BHL’s Fit Club
Aug 2, 2017 • 47 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017. What the Health is the groundbreaking follow-up film from the creators of the…
Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club
Jul 26, 2017 • 37 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017. Local veggies delivered with one click…
Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club
Jul 19, 2017 • 23 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. What chemicals are in your mac and cheese? Can sitting cancel out the benefits…
Coffee, Sex and Fast Food | BHL’s Fit Club
Jul 12, 2017 • 28 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017. Drinking more coffee leads to a longer life, two studies say What’s the best…
Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club
Jul 5, 2017 • 19 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan. The Invisible Vegan is a 90-minute independent documentary that explores the problem of unhealthy dietary…
Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club
Jun 21, 2017 • 41 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss: Mindful eating: Suddenly, you have power over food…
Sweat, Tights, and Detox! | BHL’s Fit Club
Jun 14, 2017 • 33 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Does more sweating mean a more intense workout? http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html Compression tights…
Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club
May 31, 2017 • 27 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Do school dress codes end up body-shaming girls? http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html The…
Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club
May 24, 2017 • 38 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca’Shawn Sims & Deserae Rose to discuss: Experts’ tips for choosing the safest sunscreen…
German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club
May 17, 2017 • 47 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: “Healthy” foods have most of us confused, survey finds http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html Are Germans leading a…
Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club
May 10, 2017 • 15 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss: When exercise shifts from a healthy habit to an unhealthy addiction…
Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club
May 3, 2017 • 31 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Kathleen NeumDoes fasting on alternate days work? A new study weighs in http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html…
Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club
Apr 26, 2017 • 45 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss: What to eat to beat a hangover http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html Dr. Sanjay…
Natural Born Killers, The Soy Truth & More | BHL’s Fit Club
Apr 19, 2017 • 25 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Killer fruits & veggies, the truth about Soy and more. Natural-born killers: The fruits and veggies that could poison you…
Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club
Apr 12, 2017 • 42 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more. —- This episode is sponsored by · Anchor: The easiest…
Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club
Apr 5, 2017 • 49 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs…
Vegan Fair Experience and More Fitness News | BHL’s Fit Club
Mar 29, 2017 • 32 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more. All of…
Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club
Mar 22, 2017 • 41 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama’s guest appearance on…
Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club
Mar 15, 2017 • 25 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and…
Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club
Mar 8, 2017 • 36 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching…
Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club
Mar 1, 2017 • 55 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing…
Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club
Feb 22, 2017 • 40 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving…
Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club
Feb 15, 2017 • 28 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what…
Playing On Turf Dangers, Tobacco Free Finland & More | BHL’s Fit Club
Feb 8, 2017 • 49 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes who play on Turf fields are associated with cancer, Finland…
Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club
Feb 1, 2017 • 33 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a…
Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club
Jan 25, 2017 • 44 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez’s Sweat Lodge Madness, Snacks that counter annoying health…
Guest Yanitza Munoz and Eating Healthy While Eating Out & More | BHL’s Fit Club
Jan 18, 2017 • 39 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calorie Sweetners, Throwing Away Food, Eating Out Healthily and…
Actor Aaron Schwartz Guests, Benefits of Vaccines & More | BHL’s Fit Club
Jan 11, 2017 • 27 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, the 20% increase of U.S. organ transplants over the past 5…
Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club
Dec 14, 2016 • 25 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to…
Curran Blevins the #AllNaturalAthlete, Laga Gaga’s PTSD | BHL’s Fit Club
Dec 7, 2016 • 50 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had PTSD, hazardous African American beauty products, Fruits…
Celebrity Diets with Dean McCarthy | BHL’s Fit Club
Nov 30, 2016 • 22 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and fitness tips including Celeb Diets, the effects of being Hangry, becoming a better eater and more. All of…
Marijuana’s Heart Effects, Social Media Misinformation | BHL’s Fit Club
Nov 16, 2016 • 45 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana’s Heart effect and more. All of this and more on BHL’s Fit Club!…
Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club
Oct 26, 2016 • 46 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama’s Workout Playlist! Also joining the panel is special guest Courtney…
Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club
Oct 19, 2016 • 44 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more! All of this and more on…
Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club
Oct 12, 2016 • 43 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more! All of this and…
Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club
Oct 5, 2016 • 28 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food…
Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club
Sep 29, 2016 • 56 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you’re eating too much sugar at lunch, new moms exercise…
“The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club
Sep 14, 2016 • 38 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on “The 20’s” and more! All of this and more…
Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club
Sep 7, 2016 • 37 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won’t Reach…
Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club
Aug 31, 2016 • 34 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is…
McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club
Aug 24, 2016 • 31 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald’s recalling their Happy Meal fitness trackers, 8 Fitness Phrases to…
Skip Your Morning Run For Raves, Non Seafood Omega 3’s & More! | BHL’s Fit Club
Aug 17, 2016 • 27 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! All of this and more on BHL’s Fit Club! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Celebrities Endorsing Junk Food, New Egg Alternatives & More! – BHL’s Fit Club
Aug 10, 2016 • 37 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we’re talking about Shailene Woodley’s crusade for food stamps, the Aquafaba trend, Popular musicians…
Protein Bars vs. Candy Bars, Meat Health Issues – BHL’s Fit Club for August 3rd, 2016
Aug 3, 2016 • 25 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we’re talking about if Eating Meat Means Death, how much exercise is actually needed, Jessica Alba’s diet for…
Rapper YG’s vegan revelation, John Salley Guests – BHL’s Fit Club for July 27th, 2016
Jul 27, 2016 • 47 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we’re talking about Rapper YG’s vegan revelation, Dwayne Wade’s discussion on body shaming, and more. Joining…
Does Social Media lead to Eating Disorders? – BHL’s Fit Club for July 20th, 2016
Jul 20, 2016 • 39 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we’re talking about Social Medias contribution to Eating Disorders, Exercising’s effect on your gut’s health,…
Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club
Jul 13, 2016 • 40 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! All of this and more on BHL’s Fit Club! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club
Jul 6, 2016 • 37 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more!…
Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club
Jun 22, 2016 • 48 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more! All of this and more on BHL’s Fit Club! —- This…
High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club
Jun 15, 2016 • 46 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more! All of this and…
AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club
Jun 8, 2016 • 57 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more! All of this and more on BHL’s Fit Club! —- This episode is sponsored by · Anchor: The easiest…
Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club
Jun 1, 2016 • 33 min
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more! All of this and more on BHL’s Fit Club! —- This episode is…