Yoga, Meditation & Relaxation

Yoga, Meditation & Relaxation

lotusfloweryoga.podomatic.com
Be inspired by Yoga


Naturally Reduce Under Eye Hollowing With This Face Yoga Technique
Oct 15 • 3 min
Naturally Reduce Under Eye Hollowing With This Face Yoga Technique Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Jl-0zg_Jyyo Welcome to…
Camel Pose Step By Step For Beginners
Oct 13 • 5 min
Camel Pose Step By Step For Beginners #camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow,…
How To Do Tree Pose
Oct 8 • 4 min
How To Do Tree Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EmgCMmgx2UI Welcome to this video where I share a step by step…
How To Do Scale Pose
Oct 6 • 3 min
How To Do Scale Pose #howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.…
Boat Pose for Beginners
Oct 1 • 4 min
Boat Pose for Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/xe8xQGEOhg0 Welcome friends, I hope this video finds you well. In…
How To Do Kapalabhati Breath
Sep 29 • 6 min
How To Do Kapalabhati Breath #howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to…
Alternate Nostril Breathing For Beginners
Sep 24 • 5 min
Alternate Nostril Breathing For Beginners #alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathing Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the…
10 Minute Guided Yoga Nidra Meditation
Sep 22 • 9 min
10 Minute Guided Yoga Nidra Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5NTN7d5sEWg I want to welcome you to a 10 minute…
Complete Beginners Meditation
Sep 17 • 9 min
Complete Beginners Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Qn6xPw7qLd4 Welcome to this complete beginners meditation…
Mindfulness Restorative Yoga For Inner Peace
Sep 15 • 16 min
Mindfulness Restorative Yoga For Inner Peace Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/-TSbZ6lspQI Mindfulness Restorative Yoga For…
Box Breathing Meditation 5 Minutes
Sep 10 • 6 min
Box Breathing Meditation 5 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/IrZFdNgxFKI #boxbreathingmeditation5minutes…
Sa Ta Na Ma Mantra Meditation / Beginners
Sep 8 • 10 min
Sa Ta Na Ma Mantra Meditation / Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PHYWKChs_y4 #satanamameditation…
5 Minute Meditation on Gratitude
Sep 3 • 6 min
5 Minute Meditation on Gratitude #5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditation Hello and welcome to this 5-minute meditation on gratitude. I wanted to share with you this powerful, amazing meditation on gratitude. It is a…
Short Meditation To Start Your Day
Sep 1 • 7 min
Short Meditation To Start Your Day Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3MtpxuLMcps #shortmeditationtostartyourday Welcome to…
Side Crow For Beginners
Aug 27 • 5 min
Side Crow For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PSGcXG_ixfs Welcome to this video sharing with you how to do side…
Shoulder Stand Without Wall Support
Aug 25 • 6 min
Shoulder Stand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nN4ATXq7YAQ Welcome to this shoulder stand without…
Cellular Breathing Relaxation
Aug 23 • 18 min
Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish and heal your body deeply. We begin this session by moving…
Headstand Without Wall Support
Aug 20 • 4 min
Headstand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/iRMqkRHaRrQ Welcome to this video on headstand without…
How To Do Crow Easily
Aug 18 • 5 min
How To Do Crow Easily Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/hkXYJ6w4R-g #howtodocrowposewithblocks #crowposewithblocks…
How To Do Upward Facing Dog Yoga Pose
Aug 13 • 4 min
How To Do Upward Facing Dog Yoga Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/silZJTDWQfc #howtodoupwardfacingdogyogapose…
How To Do Pigeon Pose For Beginners
Aug 11 • 5 min
How To Do Pigeon Pose For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Ls84pAf2MHw #howtodopigeonposeforbeginners…
Kindness Relaxation
Aug 8 • 13 min
Kindness Relaxation We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort. We will begin with the sound of the bell, and we will finish with the sound of the bell. I will guide you…
How To Do Downward Dog For Beginners
Aug 6 • 3 min
How To Do Downward Dog For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qgsewQNvC_g #howtododownwardfacingdogpose…
How To Do Cobra Pose
Aug 4 • 4 min
How To Do Cobra Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GpRa8-DjD_4 Welcome to this tutorial where we will explore Cobra…
Night Time Relaxing Yoga
Jul 30 • 15 min
Night Time Relaxing Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M7DDX_qL4Ko #nightimerelaxtingyoga #nightimeyoga…
Bedtime Wind Down Yoga 15 Minutes
Jul 28 • 15 min
Bedtime Wind Down Yoga 15 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/aQ9-tUo4ZSk #bedtimewinddownyoga #winddownbedtimeyoga…
Relaxing Through The Energy Centres
Jul 25 • 15 min
Relaxing Through The Energy Centres In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. All you need to do is relax and stay in contact with my voice if…
Restorative Hip Opening Yoga Practice
Jul 23 • 17 min
Restorative Hip Opening Yoga Practice Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/SckggLf4qcs #restorativehipopeningyogapractice…
Perfect Bedtime Yoga - Relaxing and Gentle
Jul 21 • 14 min
Perfect Bedtime Yoga - Relaxing and Gentle Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gtZXDqfVJ3U Welcome to this Perfect bedtime…
Yoga Nidra
Jul 18 • 19 min
Welcome to this Yoga Nidra, Please allow your surroundings to be extremely comfortable. When you arrive in a relaxing place, make sure the body is in a place where it can stay still. I will be guided you into different layers of the mind, all you have to…
Calming Floor Based Restorative Yoga - Bedtime Yoga
Jul 16 • 16 min
Calming Floor Based Restorative Yoga - Bedtime Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/RlbzWV8srFY #bedtimerestorativeyoga…
Perfect Bedtime Restorative Yoga / Better Sleep
Jul 15 • 14 min
Perfect Bedtime Restorative Yoga / Better Sleep Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jle_gAVpcBM #bedtimerestorativeyoga…
Restorative Yoga
Jul 11 • 63 min
Restorative Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/0PykDMw5y9k Welcome to this beautiful, nourishing restorative Yoga…
Bedtime Yoga with Pranayama
Jul 9 • 13 min
Bedtime Yoga with Pranayama Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ylotTt77qS8 Welcome to this practice sharing a perfect…
Relaxation Yoga for Bedtime
Jul 7 • 14 min
Relaxation Yoga for Bedtime #bedtimeyoga #yogaforbedtime #relaxationyogaforbed Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.…
Movement and Meditation
Jul 4 • 54 min
Welcome to this session, within this session, we will explore movement and meditation. This session begins with some gentle movement before we then move into meditation. We move gently to open up the body and get it ready for a seated position. We play…
Alternate Nostril Breathing
Jul 2 • 5 min
Alternate Nostril Breathing Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/XMdTmYMEG-c Welcome to this video. In this video I guide you…
Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix
Jun 30 • 9 min
Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/sDWWmJo_5ZM Full Body Yoga -…
Meditation
Jun 28 • 18 min
Welcome to this meditation. Make sure your body is completely relaxed. Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentle with the busy mind. If the mind wanders just come back to my voice or the…
10 Minute - Slow Gentle Flow
Jun 25 • 11 min
10 Minute - Slow Gentle Flow Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kcKb7l8Z4uI Welcome to this 10 minute - Slow Gentle Flow. In…
10 Minute Yoga for Stress And Anxiety
Jun 23 • 11 min
10 Minute Yoga for Stress And Anxiety Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PD00UtFXS7w Welcoming you to another 10 minute Yoga…
Breathwork and Relaxation
Jun 21 • 25 min
Welcome to this breathwork and relaxation. Within this session, we will explore the alternate nostril breath. This will require you to have a lovely long back; you could support your back on the wall or sit on a chair if you feel uncomfortable seated with…
Meditation and Guided Relaxation
Jun 19 • 16 min
You may wish to explore a physical Yoga practice before doing this session. The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced. You can find many Yoga classes over on my YouTube channel. Here…
Perfect Morning Stretch 10 Minutes
Jun 18 • 11 min
Perfect Morning Stretch / Yoga Session / 10 mins Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/catzCkFaXOs Welcome to this Perfect…
10 Minute Yoga Full Body Stretch
Jun 16 • 9 min
10 Minute Yoga Full Body Stretch Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5HcTdokzZdg Welcome to this 10 Minute Yoga Full Body…
Breath, Meditation and Yoga Nidra
Jun 13 • 25 min
During this session, we will explore a breath practice and move into meditation and relaxation. I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and…
Hatha Yôga 10 min
Jun 11 • 14 min
Hatha Yôga 10 min Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3cTK6t6mVfE I hope this Hatha Yôga video finds you well. Welcome to…
10 minute - Slow Flow - Full Body
Jun 9 • 10 min
10 minute - Slow Flow - Full Body Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VzYwucO8BIg In today’s 10 Minute - Slow Flow - Full…
Relaxation - Rotation of consciousness with visualisation.
Jun 6 • 18 min
I would like to welcome you to this beautiful relaxation. We will explore moving through a rotation of consciousness, breath and visualisation. Please get extremely comfortable. Lie back and enjoy. You can contact me at: Website -…
Easy Morning Yoga - 10 Minutes
Jun 4 • 8 min
Easy Morning Yoga - 10 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/13b1OMmtDfg In today’s EASY MORNING YOGA - 10 MINUTE…
10 Min Wake Up Full Body Yoga Morning Yoga Stretches
Jun 4 • 11 min
Welcome to 10 min wake up full-body yoga morning - yoga stretches Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/DiN9_pwyYTY In today’s…
31 Days of Yoga - Thank You - Day 31
May 31 • 39 min
31 Days of Yoga - Thank You - Day 31 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/i9b-5gP3dgo Thank you for arriving and being present…
31 Days of Yoga - Confident - Day 30
May 30 • 29 min
31 Days of Yoga - Confident - Day 30 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gPRTheJ4skU “Trust yourself. Create the kind of self…
31 Days of Yoga - Gentle - Day 29
May 29 • 31 min
31 Days of Yoga - Gentle - Day 29 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/pUg3LZc63nw “Nothing is so strong as gentleness.…
31 Days of Yoga - Mantra - Day 28
May 28 • 26 min
31 Days of Yoga - Mantra - Day 28 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dxQuOQm3pL8 Today I wanted us to use the mantra to help…
31 Days of Yoga - Balance - Day 27
May 27 • 29 min
31 Days of Yoga - Balance - Day 27 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VXXCBH8hPyA Finding balance can come by allowing…
31 Days of Yoga - Crown - Day 26
May 26 • 36 min
31 Days of Yoga - Crown - Day 26 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5wN_FaBUBQ0 In session today, we will create more…
31 Days of Yoga - Truth - Day 25
May 25 • 25 min
31 Days of Yoga - Truth - Day 25 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/8Oe7yH-7Rh8 “Truths cannot be acquired from words out of…
31 Days of Yoga - Faith - Day 24
May 24 • 32 min
31 Days of Yoga - Faith - Day 24 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nwB9LF7vgCs “Your hardest times often lead to the…
31 Days of Yoga - Mindful - Day 23
May 23 • 26 min
31 Days of Yoga - Mindful - Day 23 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/zDLBmOH38WQ In today’s session, we will be…
31 Days of Yoga - Relaxation - Day 22
May 22 • 38 min
31 Days of Yoga - Relaxation - Day 22 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Uu1wtY_lG9Y Welcome to Day 22, today is a day of…
31 Days of Yoga - Shoulders - Day 21
May 21 • 26 min
31 Days of Yoga - Shoulders - Day 21 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jTR9uVF6coU It’s super important we look after our…
31 Days of Yoga - Effort - Day 20
May 20 • 29 min
31 Days of Yoga - Effort - Day 20 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EptIBKcfDKg “You have right to your actions but never…
31 Days of Yoga - Fire - Day 19
May 19 • 30 min
31 Days of Yoga - Fire - Day 19 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/BIR0I4keGMk In the Fire session today, we will see if we…
31 Days of Yoga - Air - Day 18
May 18 • 35 min
31 Days of Yoga - Air - Day 18 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ZhAOzzDcB18 Within the element of air, we can connect with…
31 Days of Yoga - Water - Day 17
May 17 • 28 min
31 Days of Yoga - Water - Day 17 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/AiaRPqOAY0w “When life places stones in your path, be…
31 Days of Yoga - Earth - Day 16
May 16 • 30 min
31 Days of Yoga - Earth - Day 16 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/cg83Q7LaxVA ‘My spirit is grounded deep in the earth. I…
31 Days of Yoga - Trust - Day 15
May 15 • 24 min
31 Days of Yoga - Trust - Day 15 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/tV1_XABq49c Today we arrive at the theme ‘TRUST’. Missed…
31 Days of Yoga - Radiant - Day 14
May 14 • 22 min
31 Days of Yoga - Radiant - Day 14 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/SMEZKSBGx5o Welcome my sweet friends to Day 14!…
31 Days of Yoga - Pause - Day 13
May 13 • 25 min
31 Days of Yoga - Pause - Day 13 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jl6wA27VHEM Welcome to day 13! I hope this finds you…
31 Days of Yoga - Focus - Day 12
May 12 • 28 min
31 Days of Yoga - Focus - Day 12 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qqdO1nQwfAI Welcome to today’s Yoga session. In Yoga,…
31 Days of Yoga - Letting Go - Day 11
May 11 • 31 min
31 Days of Yoga - Letting Go - Day 11 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/mBrqvgIm3rc As we move through our practice today,…
31 Days of Yoga - Flow - Day 10
May 10 • 26 min
31 Days of Yoga - Flow - Day 10 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/WryU9ZC4E_A Welcome to Live daily Yoga for 31 days. “Life…
31 Days of Yoga - Core - Day 9
May 9 • 23 min
31 Days of Yoga - Core - Day 9 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/q0_gGGvViug Welcome to our live daily Yoga day 9! Today we…
31 Days of Yoga - Life Force - Day 8
May 8 • 49 min
31 Days of Yoga - Life Force - Day 8 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GzXfuhnazaI Welcome to day 8 of our Live daily Yoga…
31 Days of Yoga - Hatha - Day 7
May 7 • 42 min
31 Days of Yoga - Hatha - Day 7 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/9dkJXdgHLgY Welcome to day 7! Today’s theme is Hatha.…
31 Days of Yoga - Shine Bright - Day 6
May 6 • 37 min
31 Days of Yoga - Shine Bright - Day 6 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/_fZFKpLxfis Welcome to day 6! I hope this session…
31 Days of Yoga - Strength - Day 5
May 5 • 34 min
31 Days of Yoga - Strength - Day 5 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Xr-4FfgNZWc Today’s practice will be nothing like a…
31 Days of Yoga - Love - Day 4
May 4 • 34 min
31 Days of Yoga - Love - Day 4 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dMaiToGesAw Todays theme is ‘LOVE’. Love can heal the…
31 Days of Yoga - Content - Day 3
May 3 • 33 min
Yoga Together Live - Content - Day 3 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M90O2viB2V0 Welcome to the third day of sharing Yoga…
31 Days of Yoga - Here and Now - Day 2
May 2 • 37 min
31 Days of Yoga - Here and Now - Day 2 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=UqE0Ymjxyiw&t=170s Welcome to Day 2…
31 Days of Yoga - Roots - Day 1
May 1 • 41 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=BJW9RGy5iM4 Yoga Together Live - Roots - Day 1 Welcome to our very first…
Live - Stretching Yoga
Apr 27 • 28 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=8AcI_arYTyA FREE LIVE Stretching Yoga - Monday 4:00pm (BST) The month of…
Live - All Over Yoga
Apr 24 • 22 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=XxwOz4quqOg&t=45s Inviting you to join me for Free Live Yoga on Tuesday &…
Live Yoga Today ‘Here And Now’
Apr 21 • 38 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=5Vosp6_EJy0&t=710s We will do Kapalbhati Pranayama at the end - I say the…
Sunday PRANA YOGA - 19th April 11:00am-12:00pm LIVE Yoga Stream
Apr 19 • 63 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/bKcKNQAX2Jk Sunday PRANA YOGA - 19th April 11:00am-12:00pm LIVE Yoga Stream Welcome to my…
Restorative Yoga Live / Book Launch #stayhome #withme Yoga Class
Apr 18 • 59 min
Restorative Yoga Live / Book Launch #stayhome #withme Yoga Class If you don’t know already I have published my very first poetry book! ‘Grow From The Inside’. It was created over a year ago, but was in the creation stage of making for more! I finally have…
Live Yoga Stay Home With Me Mindfulness
Apr 17 • 30 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=tdGMdxGXz0M Live Yoga Stay Home With Me Mindfulness Inviting you to join…
Stretch and Strengthen Legs Live Stream #stayhome #withme 4:00pm
Apr 13 • 27 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=eLHJuhMTRFo&t=1001s Inviting you to join me for LIVE YOGA Monday 13th…
Friday Morning LIVE Yoga 10th April 11:00am / #stayhome #withme Yoga Class
Apr 11 • 32 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=YUU4Aui9lu8 Inviting you to join me for Free Live Yoga on Tuesday & Friday…
Hip Opener Exercise Online Beginner
Apr 9 • 11 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=WrGIMMqzR64&t=104s I want to share a practice for those who would like to…
Morning Live Yoga Stream #5 Tuesday 7th April
Apr 7 • 35 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=HDpxtXSx68Q&t=707s NOTE: You can do the meditation why the moon shines…
Most Effective And Fastest Sciatica Leg Work To Heal The Body
Apr 6 • 14 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=4Fq1Eg5ZUik This video is for those who are troubled with Sciatica and…
Yoga For Cancer Care / Lung Cancer
Apr 4 • 22 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=gfqjsUoIVno&t=642s This Yoga Video shares lung cancer exercises for lung…
Tuesday 31st March Morning FREE LIVE Yoga Wake Up Together In Lockdown 11am
Apr 3 • 16 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=-TgpntEP2Ak&t=378s Inviting you to join me for Free Live Yoga on Tuesday &…
Hip Opening Yoga Flow - At Home
Apr 2 • 18 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=3t-3x4Ez3o0 Right now your Hips may be feeling the effects…
Friday Morning FREE LIVE Yoga Wake Up Together In Lockdown 11am
Mar 31 • 18 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=OjICTKtRB7s&t=233s I am inviting you to join me for Free…
Hip Stretches, Hip Strengthening Exercises with Lotus Flower Yoga
Mar 29 • 15 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=03cTDI_Qnj8&t=91s Hip Stretches, Hip-Strengthening…
Tuesday Morning FREE LIVE Wake Up Yoga Together In Lockdown 11am
Mar 27 • 15 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=fDPKWFvzw7k I wanted to invite you to join me at 11:00 am…
Calming Breathing Exercises
Mar 26 • 13 min
Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel
https://youtu.be/o-NL4LKnr6s I wanted to share this breathing video to support you through…