The InForm Fitness Podcast

The InForm Fitness Podcast

informfitness.com
Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session. Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.
54 Debunking Exercise Myths
Jul 31, 2018 • 37 min
Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might…
53 Get Stronger for Your Sport in Record Time: No More Horsing Around!
Jul 1, 2018 • 41 min
Adam Zickerman and Mike Rogers bring welcome the InForm Fitness Virginia Equestrian Fitness Specialist, Laura Crump Anderson to discuss the importance of being strong and fit for your sport, generally, and most specifically, the equestrian athlete.
52 Beating Cancer One Workout At-A-Time
Jun 15, 2018 • 33 min
Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some…
51 High-Intensity Training Across the Globe with Simon Shawcross
Jun 10, 2018 • 37 min
Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the…
50 Outwitting Back Pain with Cathryn Jakobson Ramin
May 16, 2018 • 60 min
Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkillers and addresses evidence-based rehabilitation options describing in great detail, how to avoid therapeutic dead ends while…
49 Meditation 101 with Benjamin F. Asher, MD
May 4, 2018 • 36 min
Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.
48 Fire Up Your Metabolism With The Spice Diet
Apr 22, 2018 • 31 min
Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition. Adam Zickerman is joined by celebrity chef, Judson Todd Allen who…
47 Living with Uncertainty— A Conversation about Studies w Dr. Peter Attia
Apr 1, 2018 • 44 min
Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds. Dr. Attia explains the mechanics of scientific…
46 The Balance Training Trend is on Shakey Ground
Mar 16, 2018 • 29 min
Adam Zickerman and MikeRogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad of training methods practiced in gyms all over the…
45 D-I-E-T is a “Four Letter Word”
Feb 24, 2018 • 29 min
To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can’t out-exercise…
44 High-Intensity Strength Training for Skiers
Feb 18, 2018 • 29 min
Though you may not find Olympic athletes training at the several InForm Fitness facilities across the US, Mike and Adam have heard numerous reports from their clients how the Power of Ten Protocol has shown significant results to improve a skiers…
38 Extreme Attitude + Reasonable Plan = Success
Dec 19, 2017 • 29 min
38 Extreme Attitude + Reasonable Plan = Success
43 Essentialism: The Disciplined Pursuit of Less
Nov 14, 2017 • 22 min
43 Essentialism: The Disciplined Pursuit of Less
42 Comparing and Contrasting Congruent Exercise Methodologies
Sep 25, 2017 • 54 min
Bill DeSimone, Congruent Exercise: How To Make Weight Training Easier On Your Joints. Doug Brignole Million Dollar Muscle: A Historical and Sociological Perspective of the Fitness Industry. Adam Zickerman, Power of Ten - The Once-A-Week, Slow Motion…
41 Strength Care Is Health Care
Sep 11, 2017 • 17 min
Strength care is health care! Building muscle throughout your lifetime has many more benefits than just burning fat so you can look good and maintain your functionality. Mike Rogers shares intimate details of how building muscle can actually assist you in…
40 Being Stronger In Your 60’s Than In Your 30’s
Sep 4, 2017 • 30 min
40 Being Stronger In Your 60’s Than Your 30’s
39 The Dangers of Functional Training
Aug 28, 2017 • 34 min
39 The Dangers of Functional Training
37 Modulating Extremes While Exercising
Aug 14, 2017 • 32 min
37 Modulating Extremes While Exercising
36 Bodybuilding and Biomechanics with Doug Brignole
Jul 31, 2017 • 86 min
Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast. Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements,…
35 In Celebration of 10,000 Downloads!
Jul 10, 2017 • 23 min
35 In Celebration of 10,000 Downloads!
34 Is the American Heart Association Misleading Us About Coconut Oil?
Jul 3, 2017 • 29 min
34 Is the American Heart Association Misleading Us About Coconut Oil?
33 The Women of InForm Fitness
Jun 26, 2017 • 43 min
33 The Women of InForm Fitness
32 Working Out According to Your Genetics with Ryan Hall Part 2
Jun 12, 2017 • 39 min
32 Working Out According to Your Genetics with Ryan Hall Part 2
31 Working Out According to Your Genetics with Ryan Hall
Jun 5, 2017 • 47 min
31 Working Out According to Your Genetics with Ryan Hall
30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2
May 29, 2017 • 46 min
30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2
29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits
May 22, 2017 • 30 min
29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits
28 The Psychology of the Trainer/Client Relationship
May 15, 2017 • 41 min
28 The Psychology of the Trainer/Client Relationship
27 Leave a Review and Get a Free Training Session!
May 8, 2017 • 4 min
27 Leave a Review and Get a Free Training Session!
26 Life Is An Interval Training Workout
May 1, 2017 • 45 min
26 Life Is An Interval Training Workout
25 Adam’s 90 Day Transformation
Apr 23, 2017 • 36 min
25 Adam’s 90 Day Transformation
24 Motion is Great Joint Lotion - Dr. Lou Fierro
Apr 17, 2017 • 27 min
24 Motion is Great Joint Lotion - Dr. Lou Fierro
23 Exercise - The Cure for Back Pain
Apr 10, 2017 • 22 min
23 Exercise - The Cure for Back Pain
22 The Secret Life of Fat with Dr. Sylvia Tara
Apr 3, 2017 • 33 min
22 The Secret Life of Fat with Dr. Sylvia Tara
21 Return of the Prodigal Client
Mar 27, 2017 • 31 min
21 Return of the Prodigal Client
20 Author Bill DeSimone - Congruent Exercise
Mar 20, 2017 • 85 min
20 Author Bill DeSimone - Congruent Exercise
19 Training Styles and Motivational Factors
Mar 13, 2017 • 39 min
19 Training Styles and Motivational Factors
18 Exercise: The Truth is in the Science
Mar 6, 2017 • 42 min
18 Exercise: The Truth is in the Science
17 Failure is the Only Option
Feb 27, 2017 • 47 min
17 Failure is the Only Option
16 Born This Way with Fitness Model Jay Vincent
Feb 20, 2017 • 31 min
16 “Born This Way” with Fitness Model Jay Vincent
15 Adam in La La Land
Feb 12, 2017 • 57 min
15 Adam in La La Land
14 Adam Jams with Joanie from No Small Children
Feb 4, 2017 • 18 min
14 Adam Jams with Joanie from No Small Children
13 Fat Loss & Face Melting: Joanie’s Story Part 2
Jan 29, 2017 • 31 min
13 Fat Loss & Face Melting: Joanie’s Story Part 2
12 Fat Loss & Face Melting: Joanie’s Story Part 1
Jan 29, 2017 • 24 min
12 Fat Loss & Face Melting: Joanie’s Story Part 1
11 Calm Down Ladies, You Won’t Bulk Up!
Jan 29, 2017 • 18 min
11 Calm Down Ladies, You Won’t Bulk Up!
10 “Stretching” the Truth
Jan 29, 2017 • 26 min
10 “Stretching” the Truth
09 Turning Your Body into a Fat Burning Machine
Jan 27, 2017 • 18 min
09 Turning Your Body into a Fat Burning Machine
08 The Cardio Conundrum
Jan 27, 2017 • 27 min
08 The Cardio Conundrum
07 Machines vs. Free Weights vs. Body Weight
Jan 27, 2017 • 21 min
07 Machines vs. Free Weights vs. Body Weight
06 Benefits of High-Intensity Weight Training
Jan 26, 2017 • 22 min
06 Benefits of High-Intensity Weight Training
05 Ken Hutchins - A Pioneer in Strength Training
Jan 26, 2017 • 20 min
05 Ken Hutchins - A Pioneer in Strength Training
04 High Intensity Training Defined
Jan 26, 2017 • 21 min
04 High Intensity Training Defined
03 The Importance of Building Muscle
Jan 26, 2017 • 20 min
03 The Importance of Building Muscle
02 Is Recreation Exercise?
Jan 26, 2017 • 23 min
02 Is Recreation Exercise?
01 Adam, You Look Like Crap!
Jan 26, 2017 • 23 min
01 Adam, You Look Like Crap!