Barbell Medicine Podcast

Barbell Medicine Podcast

soundcloud.com/user-344313169
Podcast by Barbell Medicine


Episode #108: Abnormal Labs Part II
Aug 10 • 35 min
Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465154/…
Episode #107: Abnormal Labs Part I
Aug 4 • 35 min
Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/…
Episode #106: Osteoarthritis
Jul 27 • 44 min
Join the Pain and Rehab team for all things related to osteoarthritis and training. Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine…
Episode #105: Dietary Patterns, Saturated Fat, and Red Meat Intake
Jul 20 • 100 min
This is a partial rebroadcast of the October 2019 discussion on the new red meat intake “recommendations” with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan. Links: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/…
Episode #104: July 2020 Research Review - Inequality in Physical Activity, Nutrition, and Pain
Jul 13 • 61 min
Our July 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don’t forget to use the code…
Episode #103: Instagram Live from 7.1.2020
Jul 6 • 31 min
This episode is with Dr. Feigenbaum from his Instagram live on 7/1/2020. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/…
Episode #102: Hernias
Jun 29 • 44 min
This episode with Drs. Feigenbaum and Baraki is all about hernias, e.g. diagnosis, risk factors, treatment, and more. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411…
Episode #101: Instagram Live Q/A from 6.10.2020
Jun 15 • 42 min
Join me every Wednesday night at 530pm PST over on Instagram @jordan_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine…
Episode #100: June 2020 Research Review
Jun 8 • 70 min
Our June 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don’t forget to use the code…
Episode #99: Pain and Rehab Team on Pain Medication
Jun 1 • 86 min
The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids,…
Episode #98: Prioritizing Health
May 25 • 57 min
Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine…
Episode # 97: May 2020 Research Review
May 8 • 72 min
Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don’t…
Episode #96: Exercise and The Immune System
Apr 6 • 47 min
Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise! Paper: Campbell / Turner “Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across…
Episode #95: April 2020 Research Review
Apr 2 • 70 min
Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don’t forget to use the code “research” to get 50% off. For more of our stuff:…
Episode #94: Lifting and Cooking with Leah Lutz
Mar 30 • 66 min
This podcast was recorded on 3.26.2020 with Leah Lutz. Additional Resources: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/…
Episode #93: Sleep
Mar 26 • 90 min
This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine…
Episode #92: The Doctors Weigh-In on COVID-19
Mar 19 • 89 min
This podcast was recorded on 3.18.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Cyrus Askin. Additional Resources: Rodriguez-morales AJ, Cardona-ospina JA, Gutiérrez-ocampo E, et al. Clinical, laboratory and imaging features of COVID-19: A…
Episode #91: 2020 San Diego Q/A (Full Version)
Mar 13 • 53 min
This was recorded during our 2020 San Diego Seminar at Convoy Strength. Timestamps: 01:10 - Elderly individuals and weight gain 04:16 - Preparing for medical school 09:14- Standard drinks of alcohol 10:20 Isometric Ab Work 12:48 HDL levels 14:56 Protein…
Episode #90: March 2020 Research Review Podcast
Mar 10 • 62 min
Our March 2020 research review is focused on interventions that don’t work. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don’t forget to use the code “research” to get 50% off. For more of our…
Episode #89: Pain and Rehab Podcast Shoulder Q/A
Mar 5 • 68 min
The Pain & Rehab team has returned to the studio for 2020 with their latest episode on the shoulder, fielding questions from social media and answering them to their best ability. Time Stamps: 0:00 - Introduction and catching up 9:30 - Best evidenced…
Episode #88: Instagram Live 2.18.2020
Feb 19 • 40 min
This is an Instagram Live from 2/18/2020. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength…
Episode #87: Miami 2020 Q/A
Jan 31 • 45 min
This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01…
Episode #86: Pain and Rehab Q/A from Reno 2020
Jan 24 • 50 min
This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: www.barbellmedicine.com/seminars/ Last Q/A…
Episode # 85: Resistance Training for Kids Part IV
Jan 13 • 23 min
Article: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/ Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II:…
Episode #84: 2019 St. Louis Q/A Part II
Jan 10 • 30 min
This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin… Part I: https://www.youtube.com/watch?v=YukTQ… Timestamps 00:26 Intermittent…
Episode #83 January 2020 Research Review: Technique and Injury Risk
Jan 7 • 62 min
Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don’t forget to use the code “research” to get 50% off. For more of our…
Episode #82: Dr. Baraki on Low Back Pain at Fort Irwin
Dec 26, 2019 • 62 min
This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. Part I: https://www.youtube.com/watch?v=l9poX… For…
Episode #81: 2019 St. Louis Q/A Part I
Dec 23, 2019 • 49 min
This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives…
Episode #80: Fort Irwin LBP Part 1 and Q/A
Dec 18, 2019 • 75 min
This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. If you’d rather watch, here’s the YouTube Link:…
Episode #79: Berlin 2019 Q/A
Dec 11, 2019 • 49 min
This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40…
Episode #78: 2019 December Research Review- Low Back Pain
Dec 4, 2019 • 66 min
Our 2019 research review is focused on low back pain. To get our monthly research review, sign up here: https://www.barbellmedicine.com/shop/monthly-research-review/ Don’t forget to use the code “research” to get 50% off. For more of our stuff: Podcasts:…
Episode #77: Livestream Q/A 11.18.2019
Nov 22, 2019 • 45 min
Livestream Q/A from 11.18.2019. Red Meat Article: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ Podcast w/ Alan Flanagan: https://soundcloud.com/user-344313169/redmeat Newsletter: https://bit.ly/2OOlVtF New Apparel:…
Episode #76: Red Meat Recommendations ft. Alan Flanagan
Nov 20, 2019 • 84 min
This podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here:…
Episode #75: Boston Pain and Rehab Seminar Q/A
Nov 13, 2019 • 66 min
This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: https://www.barbellmedicine.com/seminars/ Timestamps 01:29 Can those with…
Episode #74: November Research Review -Tendinopathy
Nov 5, 2019 • 80 min
This podcast was recorded November, 2019 on the topic of tendinopathy. 00:49 Surgery vs. Conservative Management 21:48 Collagen Protein 38:49 Muscle vs. Tendon Rate of Adaptation 54:48 Management Research Review Sign-Up:…
Episode #73: Livestream Q/A 10.25.2019
Oct 29, 2019 • 52 min
This was an Instagram Live recorded on 10.25.2019. Timestamps: 02:50 Are leg extensions bad for your knees? 06:31 Considerations for Golf and Tennis Strength and Conditioning? 08:56 How to use a belt? 11:58 Spring 2020 seminar 12:14 Game Changers…
Episode #72: Colorado 2019 Q/A
Oct 23, 2019 • 56 min
This podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO. Wanna join us at a seminar? https://www.barbellmedicine.com/seminars/ Timestamps 1. 1:43 :Competition and Training 2. 4:25 CrossFit Health 3. 6:57 RED-S 4. 10:46 Barbell…
Pain and Rehab Podcast Episode 7: Tendinopathy
Oct 14, 2019 • 65 min
This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more. Time Stamps: Introduction: 0:00 ICON Paper & Terminology: 2:00 Clinical Presentation: 14:00 Tendon Adaptation - Review Paper: 22:30 Expectations and…
Episode #71: Livestream Q/A
Oct 10, 2019 • 57 min
This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so….hopefully you enjoy it anyway! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram:…
Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski
Oct 9, 2019 • 62 min
Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival…
Episode #69: October Research Review (Football Edition)
Sep 30, 2019 • 65 min
Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings. Links: Free Research Review: www.barbellmedicine.com/shop/monthly-…january-2019/ Research Review Sign-Up:…
Episode #68: Injury Risk Reduction and EPC 2019 Outtakes (Audio Only)
Sep 26, 2019 • 59 min
Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols. YouTube Version: https://youtu.be/StDKHbqhG64 For more of our…
Episode #67: Resistance Training For Kids Part III by Dr. Derek Miles
Sep 23, 2019 • 18 min
This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article:…
Pain and Rehab Episode #6: Services, Barriers, Self-Management and More with Dr. Austin Barak
Sep 20, 2019 • 55 min
On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management…
Episode #66: Resistance Training For Kids Part II w/ Dr. Derek Miles
Sep 16, 2019 • 31 min
This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article:…
Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles
Sep 9, 2019 • 40 min
This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine…
Episode #64: September 2019 Research Review
Sep 3, 2019 • 73 min
Our September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-1-january-2019/ Research Review Sign-Up:…
Pain and Rehab Episode #5: These Hips Don’t Lie…or Do They?
Aug 20, 2019 • 73 min
On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment. Papers: Griffin DR, et al. The Warwick Agreement on femoroacetabular impingement…
Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour
Aug 15, 2019 • 57 min
Hassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram:…
Episode #62: Meet Nutrition Coach Vanessa Burman, RD
Aug 11, 2019 • 64 min
Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram:…
Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman
Aug 3, 2019 • 83 min
On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative research into low back pain, behavior change and…
Episode #61: Catching up with Dr. Baraki
Jul 29, 2019 • 91 min
Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine…
Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain
Jul 23, 2019 • 102 min
Papers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://link.springer.com/article/10.1007/s00586-019-05918-1…
2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!
Jul 22, 2019 • 51 min
This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:15 Upper limit for sugar? 10:38 Dose-dependent…
Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student
Jul 8, 2019 • 46 min
This episode was recorded in early June, 2019 with Charlie Dickson. Charlie’s Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie’s Instagram: @charlie_barbellmedicine For more of our stuff: Podcasts:…
Barbell Medicine Pain and Rehab Podcast #2: Epistemic Responsibility
Jun 27, 2019 • 88 min
In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to “know” something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray, DC Derek Miles, DPT Papers: Angelo Corlett (2008):…
Episode #59: How to Become a GREAT Strength Coach
Jun 24, 2019 • 62 min
This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine…
Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance
Jun 13, 2019 • 33 min
This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition…
Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans
Jun 6, 2019 • 62 min
Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your…
Episode #58: Programming For Beginners (and other musings on training)
May 31, 2019 • 93 min
This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription:…
2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!
May 27, 2019 • 41 min
Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped…
Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain
May 10, 2019 • 69 min
This was recorded over the first week of May during jordan_barbellmedicine’s Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram:…
Episode #57- The Science of Screening. Do YOU REALLY Want to Know?
May 3, 2019 • 85 min
In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee…
Live Q/A April 19th: Collagen Protein, CBD Oil, Muscle Fiber Types and
Apr 19, 2019 • 56 min
This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength…
Episode #56- Q/A From April 12th, 2019
Apr 15, 2019 • 59 min
I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine…
2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!
Apr 12, 2019 • 76 min
This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of…
Episode #55- Q/A from April 4th, 2019
Apr 8, 2019 • 58 min
I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine…
2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly
Apr 5, 2019 • 64 min
This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09…
Episode #54: Hormones With Endocrinologist Dr. Karl Nadolsky
Mar 29, 2019 • 59 min
Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing…
Episode #53: Nutrition Research, Guidelines, and Public Health with Alan Flanagan
Mar 21, 2019 • 64 min
Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan’s Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45…
Episode #52: How We Got Through Medical School and Residency
Mar 15, 2019 • 103 min
Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin’s Application Process 10:05…
Santa Cruz Seminar Question and Answer (January 2019)
Feb 28, 2019 • 80 min
Timestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE 14:24…
Philadelphia Q/A Part 2
Feb 14, 2019 • 38 min
Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessments for people with movement “deficiencies” 10:20 Best…
Episode #51: An Interview with National Champion (63kg) Samantha Calhoun
Jan 1, 2019 • 64 min
We sit down with Austin’s client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam’s Website: https://samstrong500.com/ Sam’s Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en For more of our stuff:…
Barbell Medicine Podcast with Greg Nuckols: Science and Training
Dec 18, 2018 • 77 min
MASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 Potential Harms of training -15:32 Applications of…
Philadelphia Q/A Part 1: Succeeding in the fitness industry, gut health, and more!
Dec 7, 2018 • 53 min
Timestamps 1:15 Advice on making one’s mark in the fitness industry as a gym owner 08:49 What are some of the guidelines to determine what to do as a coach and when to refer? 14:16 If you had a magic wand, what 2-3 things would you have every doctor know…
Training VLOG #28 (Audio): Metabolism
Dec 3, 2018 • 28 min
History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino…
Podcast #39: Three Doctors Talk Injury Risk Reduction (it’s NOT what you think)
Nov 19, 2018 • 60 min
For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email:…
Barbell Medicine and Alan Thrall talk STRONGMAN training, programming, and more!
Nov 14, 2018 • 31 min
Alan’s YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine…
Seattle Q/A Part 2: Flexibility, Women in Strength, Pregnancy, and More!
Oct 31, 2018 • 53 min
Timestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 Applying biopsychosocial model to weight loss 23:14…
Seattle Q/A Part 1: How to read the research, least favorite Instagram questions, and more!
Oct 16, 2018 • 54 min
Timestamps 01:07 Changing food when regaining weight 02:33 Reading research as a lay person 10:17 How long to focus on volume 15:50 How to get the rest of the crew involved in content production 19:08 What new products/services is Barbell Medicine coming…
Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!
Oct 10, 2018 • 41 min
Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t… https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b… https://startingstrength.com/article/… 04:29 Fructose and calorie balance…
Two Powerlifting Doctors Do CrossFit (and answer your questions)
Sep 20, 2018 • 61 min
Timestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Petechiae 39:30 Standing Desk 42:00 RBE and Programming…
Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment
Sep 10, 2018 • 34 min
00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM making a difference in the medical community? 27:10…
Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
Sep 6, 2018 • 60 min
00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21…
Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!
Aug 27, 2018 • 50 min
00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and health benefits of increasing lean body mass 25:38 How do…
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
Aug 24, 2018 • 65 min
Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in the context of pain management? 15:41 Do you like the…
Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training
Aug 17, 2018 • 58 min
Timestamps 01:45 Who should and shouldn’t do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell…
Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS
Aug 10, 2018 • 39 min
Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is…
Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Jul 25, 2018 • 51 min
Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted aspect of pain science? 19:37 How does Jordan feel about…
Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more
Jul 4, 2018 • 56 min
In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray at: https://www.instagram.com/michael.ray.dc/?hl=en…
Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!
Jun 13, 2018 • 59 min
This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength…
Episode #28: Novice programming, Paleo Diet, BMI, and More!
Jun 4, 2018 • 51 min
Part 1: https://youtu.be/fh_maiRHOPU Timestamps 0:25 How should I go about programming for general strength and conditioning? 07:50 I never did a SSLP, should I do it now? 11:49 What is the purpose of ice baths or using other methods to “reduce…
Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)
May 21, 2018 • 45 min
Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and…
Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)
May 14, 2018 • 50 min
This is part 1 of 2. We’ll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram:…
Episode #25: The Origin and Application of RPE
May 7, 2018 • 98 min
Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and…
Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.
Apr 30, 2018 • 76 min
Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and…
Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea
Apr 8, 2018 • 53 min
For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/…
Barbell Medicine Interviews CrossFit Athlete Colleen Fotsch
Apr 7, 2018 • 70 min
Colleen’s Instagram : https://www.instagram.com/colleenfots… For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email:…
Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Mar 27, 2018 • 65 min
For more of our stuff: Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum:…
Barbell Medicine Podcast: Ibuprofen and GainzZz (and other NSAIDS)
Feb 21, 2018 • 66 min
Group programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstrength.com/video/lectures/sscac/strength-endurance-pt-2…
Episode 22: Should YOU take TESTOSTERONE?
Jan 11, 2018 • 49 min
Part 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s Article: https://startingstrength.com/article/clinical-testosterone Website: www.barbellmedicine.com Instagram: Jordan:https://www.instagram.com/jordan_barbellmedicine/ Austin:…
Episode 21: The Testosterone Podcast (Part 1)
Jan 5, 2018 • 36 min
Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel:…
Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Dec 24, 2017 • 42 min
Time Stamps: 0:20 Strength and Endurance 2:18 Training w/ Lupus 5:35 Muscle Soreness 10:51 Metabolic Adaptations to Dieting 14:12 Cardio 18:58 Do Powerlifters Wear Out Their Joints? 25:12 Training and Menopause 28:42 Dirtbikes 30:32 Should Women Do 5 sets…
Episode 20: Pain, Soft Tissue Work, and Nocebo
Nov 27, 2017 • 46 min
Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel:…
Barbell Medicine Podcast Episode 19: The Injury Podcast
Nov 17, 2017 • 33 min
Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel:…
Barbell Medicine Podcast Ep 18: Body Fat, Training Volume, and Do You Even Lift?
Oct 12, 2017 • 26 min
www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.com
Episode 17: Calorie Intake, Gaining Weight, Body Fat Part 1
Sep 28, 2017 • 35 min
www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.com
Episode 16 w/ Dr. Mike Isratel: Coke, Health, and CrossFit
Sep 13, 2017 • 45 min
Time Stamps 0:00 Dr. Isratel Introduction 1:30 CrossFit Post Description 4:30 Mike’s Response to Post 6:45 Austin’s Response to Post 7:25 HIPPA 9:00 Jordan’s Response 9:50 Sugar Sweetened Beverage Intake and Health 16:05 Sarcopenia 18:30: Fear Mongering…
Barbell Medicine Podcast: Episode 15- Q:A With Dr. Dothraki
Sep 1, 2017 • 55 min
Barbell Medicine Podcast: Episode 15- Q:A With Dr. Dothraki by Barbell Medicine
Episode 14: Steady MD, UpToDate, And Ob - Gyn W: Drs. Feigenbaum, Baraki, And Baraki
Aug 21, 2017 • 33 min
Episode 14: Steady MD, UpToDate, And Ob - Gyn W: Drs. Feigenbaum, Baraki, And Baraki by Barbell Medicine
Episode 13: 2017 CrossFit Games, Nutrition, and More w/ Matt Reynolds
Aug 8, 2017 • 47 min
The Barbell Medicine Podcast is available on iTunes (Barbell Medicine), SoundCloud, Google Play, and catalogued here: http://www.barbellmedicine.com/resources/ Upcoming seminar in Sacramento: https://bbmsac.eventbrite.com Matt Reynolds: @Reynoldsstrong on…
Episode 12 w/ Dr. Shom Bhattacharjee
Jul 27, 2017 • 61 min
The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169… Website: www.barbellmedicine.com San Antonio:…
Question and Answer Part 3/3
Jul 9, 2017 • 42 min
The Barbell Medicine Podcast is available at the following locations: iTunes: itunes.apple.com/us/podcast/b… SoundCloud :@user-344313169… Website: www.barbellmedicine.com Event: www.eventbrite.com/e/barbell-medic…ets-35251005707 Austin Baraki :…
Question and Answer Part 2/3
Jun 22, 2017 • 24 min
The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b… SoundCloud :https://soundcloud.com/user-344313169… Website: www.barbellmedicine.com Event:…
Q/A #2 Part 1/3
Jun 14, 2017 • 22 min
The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b… SoundCloud :https://soundcloud.com/user-344313169… Website: www.barbellmedicine.com Event:…
Starting Strength Linear Progression Tips and Tricks
May 29, 2017 • 21 min
The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com…
Should Kids Be Strength Training? A Barbell Medicine Podcast with Drs. Feigenbaum and Baraki
May 4, 2017 • 61 min
The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com…
Interview with Alan Thrall: Nutrition, weight loss, and strength training
Apr 26, 2017 • 70 min
Interview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell Medicine
Barbell Medicine Q/A 3 of 4- Misc Questions
Apr 17, 2017 • 36 min
Dr. Baraki (@a.z.b) and I (@jordan_barbellmedicine) answer your questions in part 3 of 4 of our Q/A. Make sure to leave us a review on iTunes!
Q/A Part 2 of 4: Injuries w/ special guest Derek Miles, DPT
Mar 26, 2017 • 66 min
Drs. Baraki, Miles, and Feigenbaum answer your questions about musculoskeletal injuries, stretching, soft tissue manipulation, etc. on the latest Barbell Medicine Podcast. Sign up for the Barbell Medicine newsletter below: http://eepurl.com/cpqB3n
Q/A Podcast Part 1
Mar 1, 2017 • 62 min
Contact: Info@barbellmedicine.com Austin: @a.z.b (Instagram) Jordan: @jordan_barbellmedicine (Instagram)
High Blood Pressure
Feb 15, 2017 • 95 min
Dr. Baraki (IG; @a.z.b) and Dr. Feigenbaum (IG: @jordan_barbellmedicine) discuss high blood pressure and training!
Osteoarthritis
Jan 25, 2017 • 78 min
Dr. Feigenbaum and Dr. Baraki delve into osteoarthritis, including discussions of diagnosis, evidence based treatment, and barbell training’s role in management. For more about Barbell Medicine, visit the website: www.barbellmedicine.com Social Media:…