Building A Better Body

Building A Better Body

www.karenmcclintock.co.uk
I share my own knowledge on building a better body, mind & soul with a little help from guests along the way


110: Sonny Blondstein Dent
Oct 10 • 33 min
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Blue Light Blocking Glasses Dr. Jack Kruse Karen's Cod Liver Oil Supplement Karen's Liver Tablets Western A.…
109: Break Free From Habits & Anxiety with Dr. Amy Johnson
Oct 3 • 29 min
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Book - Brain Over Binge Book - Willpower Doesn't Work Little School Of Big Change Hunter & Gather Foods…
108: How to Fix Your Myopia with Jake Steiner
Sep 26 • 40 min
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Ben Fogle Google Scholar Lens Induced Myopia F.D.A Calculator [Jakes's Email Series, At The Bottom od the…
107: The Anti Anxiety Diet with Ali Miller RD
Aug 29 • 36 min
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol Ketoacidosis Ali's Book The Anti-Anxiety Diet Neutrogenomics The Anti-Anxiety Diet Cookbook **…
106: What To Do When Vegetarianism Isn’t Working Anymore With Karen Wright L.Ac.
Aug 22 • 39 min
Mentioned On The Show Mark's Daily Apple Red Light Rising Paul Saladino Michael Max Podcast Ancestral Supplements Robb Wolf Connect with Karen Wright Website Instagram Connect with Me If you enjoy the show please leave a review on iTunes, I would love it!…
105: Acupuncture, Tai Chi, Qi Gong and Tuina with Fiona Jennings
Aug 15 • 38 min
Mentioned On The Show Peter Gilligan Jane McClenaghan Anthony Monteith Yellow Crane Tai Chi AFPA BACC Connect with Fiona Website Facebook Yellow Crane Tai Chi Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes…
104: Feeling Free & Looking After Your Feet
Aug 8 • 8 min
**Mentioned in The Show Newsletter Sign-Up My Foot Function The Barefoot Podiatrist Joe Nimble The Barefoot Academy Toe Separators Support The Show Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook Instagram…
103: A Question and Answer Show with Karen and Guest Host Neil McCallion
Aug 1 • 60 min
Mentioned On The Show Mark Sisson Dr. Ken Berry Episode Fireside Host Dan Benjamin My Patreon Beyond Meat Burger Hunter & Gather Red Light Rising 10% Happier Insight Timer My Social Media Facebook Instagram Website Support The ShowSupport Building A…
102: The Beauty Magician Jackie Van Ruler
Jul 25 • 32 min
Mentioned On The Show Think Dirty App Jojoba Oil Beauty Secrets Multi-Reflex Jade Nephrite Stone Connect with Jackie Instagram Website Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener…
101: The Power of Now Book Review with Donna Lennon
Jul 18 • 32 min
Mentioned On The Show The Surrender Experiment Show Episode 97 The Power of Now Book Kion On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book Michael ONeill's Photography Site [Full Show Notes] https://bbb.fireside.fm/episodes…
100: Lifting Weights & Eating Steaks with Cassie Wild
Jun 20 • 40 min
Mentioned On The Show Nutritional Therapy Association Paul Saladino Weston Price Diane Sanfilippo Ancestral Health Guy The Carnivore King Ancestral Supplements Bio Hacking Chick Mathew Fraser Connect with Cassie Instagram Connect with Me If you enjoy the…
99: Anxiety and Diet with Sonny Blonstein-Dent
Jun 13 • 20 min
Mentioned On The Show Satori Prime Weston A. Price Foundation Candida Lectins Phytic Acid Enzyme Nutrition Connect with Sunny Instagram website] [https://ancestralhealthguy.squarespace.com] Connect with Me If you enjoy the show please leave a review on…
98: Movement, Play & Barefoot Fun with Brian Cahill
Jun 6 • 34 min
Mentioned On The Show Mark Coulter The Foot Collective Wim Hof Connect with Brian Instagram Facebook Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to:…
97: The Surrender Experiment Book Review
May 30 • 28 min
Show Summary Have you ever wondered what it would be like to surrender to the majoirty of events coming your way, to ease into discomfort and not listen to the chatter in the head so much? Well that is what Michael A. Singer did with his life. Karen and…
96: Getting to Grips with Social Media for Business with Louise Brogan
May 23 • 31 min
Show Summary Listen to Karen interview Louise Brogan from the Brand Social Bee NI. Louise is a social media expert, she helps businesses understand online marketing via her workshops on LinkedIn, Facebook, Twitter and Instagram. Louise also has her own…
95: Creating the Motivation to Become the Real You with Ciara McAuley
May 16 • 27 min
Show Summary Today you will hear Karen talk to Ciara McAuley who is a muscian, a music teacher, a calisthetics beast and a PT. Ciara has energy that lights up any conversation, we don't think you'll be disappointed today with this episode! Ciara was…
94: Meditation & Trekking with Adam Shand
May 9 • 29 min
Show Summary Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding…
93: The Hormone Health Coach - Maria Rafferty
Apr 11 • 39 min
Show Summary Today you will hear Karen talk to Maria Rafferty, The Hormone Health Coach about periods and fertiiltiy. You will learn that period pain shoudn't be tolerated and it's really not normal. You will also hear about what to watch out for…
92: Digestion, Eating for your Genetics, Biohacking and much much more with Sylwia Tabor
Apr 4 • 58 min
Show Summary This is an extremely rich in knowledge show today, Karen talks to Sylwia Tabor (The Biohacking Chick) about her journey with extreme digestive upset, necrotising fasciitis, and eating disorders. She talks about the detrimental effect raw…
91: Exercise is Ineffective For Weight Management - with your Host Karen McClintock
Mar 28 • 8 min
Show Summary Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition. Mentioned On The Show Sleep Your Way…
90: Integrative Medicine with Victoria Fenton
Mar 21 • 35 min
Show Summary Karen talks to Victoria Fenton an Integrative Medicine Consultant about her early health struggles with Ehlers-Danlos Syndrome and how she has been able to manage it. Victoria talks passionately about helping others not just with nutrition…
89: Strong Women with Nicola Buckley
Mar 14 • 40 min
Show Summary Chainging things up a little as Karen likes to do. Today you will hear your host talk to Nicola Buckley from Strong Her You about her coaching. Covering topics such as journalling doing the inner work and truly becoming confident with the…
88: Carnivore & Calisthetics with Dominic Rapson
Mar 7 • 42 min
Show Summary This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He…
87: Red Light Therapy and more with Bryan Gohl
Feb 28 • 46 min
Show Summary Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the…
86: Keto Talk and more with Doctor Suzanne Edge
Jan 31 • 30 min
Show Summary Today Karen talks to Suzanna Edgar an Orthopaedic doctor in Scotland. Suzanne went all in on Keto and hasn't really looked back since. She's experimented with what makes her feel good and has found her sweet spot. Listen to her story on how…
85: CBD Oil
Jan 25 • 8 min
Show Summary Karen talks about CBD oil, how it can be incorporated into a healthy lifestyle to alleviate pain, help with brain health and sleep. Choosing a good brand is important, as an ever increasing product to the market there could be some poor…
84: Sleep
Jan 17 • 9 min
Show Summary Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your…
83: Oura Ring Review with Your Host Karen
Jan 10 • 8 min
Show Summary Listen to your host Karen talk about her new toy the Oura Ring, the Ultimate Sleep Tracking Ring! "Great Days Start With Good Sleep" Mentioned in the Show Oura's Website [Blue Light Blocking Glasses] - Karen has her eye on these ones…
82: Public Health Collaboration with Sam Feltham
Jan 3 • 29 min
Show Summary Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam…
81: Ancestral Health with Dan Trussler
Dec 27, 2018 • 36 min
Show Summary Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the…
80: Live Show with Trionna & Karen
Dec 20, 2018 • 48 min
Show Summary Karen starts the new season with a bang, a live audience! Listen to Karen and Trionna talk about what health means to them and how small changes can make big differences. Karen and Trionna answer questions on sugar cravings, alcohol,…
79: Generation Women
Nov 22, 2018 • 34 min
Show Summary A slight shift in theme this week, perhaps a sign of change to come in the new season. Karen talks to Sinead from Generation Women about supporting women as they rise to the top of their career. Sinead has always been ambitious hugely due to…
78: Egg Intolerances, Sleep, & Raising Health Awareness
Nov 15, 2018 • 36 min
Show Summary Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness…
77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
Nov 8, 2018 • 45 min
Show Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful…
76: Keto & Carnivore - Interview with Mark Davies from Ketogenius
Nov 1, 2018 • 42 min
Show Summary After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark…
75: Lean Caffeine - Interview with Jamie Sukroo
Oct 25, 2018 • 39 min
Show Summary Jamie talks about his coffee brand Lean Caffiene with Karen. He disucces how it's important to keep in mind where your beans have come from and how they have been treated. If you have ever experienced a headache after coffee it may just be…
74: Empowerment - Interview with Trionna Ashton
Oct 18, 2018 • 46 min
Show Summary Today you will hear all about empowerment, what it means to Trionna and Karen and some tips that you might like to try incorpotating into your own life. A wonderful dicussion that could help you tap into your inner self more, create new…
73: Low Carb & Keto - Interview with Kim Gajraj
Oct 11, 2018 • 46 min
Show Summary Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is…
72: Season 3 Round Up
Sep 13, 2018 • 10 min
Show Summary Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them…
71: Silent Meditation & Willpower
Sep 6, 2018 • 16 min
Show Summary Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up…
70: Vital Nutrition - Interview with Jane McClenaghan
Aug 30, 2018 • 41 min
Show Summary A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks…
69: It’s Ok Not to Want Kids
Aug 23, 2018 • 11 min
Show Summary On the show today Karen is on her own and discussing the fact that she doesn't want kids, and how it's quite alright to feel this way. When we speak out about our feelings it helps others come forward and share their own similar thoughts.…
68: The Breath, The Mindset, and The Cold - Interview with Scott Riley
Aug 16, 2018 • 41 min
Show Summary On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his…
67: Empowerment - Interview with Sara Grey
Aug 9, 2018 • 25 min
Show Summary On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health…
66: How To Get Pregnant Naturally Interview with Sarah Clark
Aug 2, 2018 • 39 min
Show Summary On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro…
65: Season Round Up
Jul 5, 2018 • 8 min
Show Summary On the show today Karen thanks all of her guests that have come on over the last seven weeks. You'll hear a round up of some key points. You'll hear from Karen again in 3 weeks, with more awesome guests to come. Mentioned in the Show Darryl…
64: You Are Enough
Jun 28, 2018 • 9 min
Show Summary On the show today Karen talks about being enough, just a mini episode hoping to inspire and encourage you to move forward at your own pace, trust the process and understand that your past doesn't have to become part of your future. Mentioned…
63: Imposter Syndrome - Interview with Trisha Barker
Jun 21, 2018 • 42 min
Show Summary On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self…
62: Getting To Know Karen McClintock - Your Host
Jun 14, 2018 • 11 min
Show Summary On the show today Karen gets personal and talks about why she does the show, following her own instincts and learning to trust her inner voice. She talks about how important a morning routine is and how we are all winging it in life. Karen…
61: Let’s talk Mayo & Movement with Jeff from Hunter & Gather
Jun 7, 2018 • 28 min
Show Summary On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with…
60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
May 31, 2018 • 60 min
Show Summary Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the…
59: Animal Moves - Interview with Darryl Edwards
May 24, 2018 • 45 min
Show Summary Today Karen interviews Darryl Edwards. Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international…
58: Season Round-Up Solo Show
Apr 26, 2018 • 8 min
Mentioned in the Show Trionna Ashton Bridgeen Rea-Kaya Low Carb Rob Jan Minihane Aly Harte Allison Wojtowecz She Just Let Go Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details…
57: Body Image and Obsessive Food Tracking - Interview with Allison Wojtowecz
Apr 21, 2018 • 39 min
Mentioned in the Show It Starts with Food Book 1 Corinthians 6:19-20 Connect with Allison Website Instagram Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details…
56: Living Your Passion - Interview Aly Harte
Apr 12, 2018 • 29 min
Mentioned in the Show Four Hour Work Week Book by Tim Ferris Thrive Global Flow Yoga Studio Aly's Podcast Connect with Aly Website Instagram Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for…
Healthy Perspective - Interview with Jan Minihane
Apr 5, 2018 • 31 min
Mentioned in the Show The Paleo Solution Book Grain Brain Book Dr Berry Episode Whole 30 Paleo Leap Predominantly Paleo UK Paleo Awards Gretchen Ruben Book CoCo Caravan Connect with Jan Website Twitter Note if you are looking at this in Apple Podcasts,…
54: Low Carb Rob
Mar 29, 2018 • 30 min
Mentioned in the Show Fat Burning Man The Calorie Myth Dr Ken Berry Spice Rack Spartan Race Gary V Connect with Rob Website Instagram Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full…
53: Mindfulness - Interview with Bridgeen Rea Kaya
Mar 22, 2018 • 35 min
Mentioned in the Show Bridgeen's Tedx Talk Amy Cuddy Ted Talk on Body Language Mel Robbins Gabby Bernstein - Book Judgement Detox Neuroplasticity Connect with Bridgeen Website Facebook Instagram Note if you are looking at this in Apple Podcasts, not all…
52: Food, Movement, Spirit, and Wellbeing - Interview with Trionna Ashton
Mar 15, 2018 • 42 min
Mentioned in The Show Susan Jane White It Starts with Food One Spirit Medicine One Study on System Wide Benefits of Autophagy & Intermittent Fasting Ox Restaurant Harry's Shack MOVNAT Wildfoot Joe Wicks Gary V Light is the New Black Connect with Trionna…
51: Being Vegan
Feb 15, 2018 • 8 min
Mentioned In The Show Intro Music Dark Chocolate Nutritional Yeast Algae Softgels Hemp Protein Pea Protein B12 Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details…
50: Mental Health
Feb 8, 2018 • 11 min
Mentioned In The Show Intro Music BBC Article - Nobody to Talk To Samaritans Mind Aware NI Mindfulness Belfast Anxiety Podcast *** Bonus Article From Dave Asprey*** Is There a Connection Between Brain Health and Depression Note if you are looking at this…
49: 10 Ways to Stay Healthy in a Tech Heavy World
Feb 1, 2018 • 19 min
Mentioned In The Show Intro Music Kim MacKenzie Mel Robbins Sedentary Behaviour and Cardiovascular Disease Dyson Sleep Smarter New Synapses in the Brain Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site…
48: What I’m Into Right Now
Jan 25, 2018 • 9 min
Mentioned in the Show Intro Music Magic Lessons Podcast Light is the New Black Book Paleotricious Forest, Stay Focused App Amber Hawken Mel Robbin's 5 Second Journal Note if you are looking at this in Apple Podcasts, not all links are active. Head on over…
47: Lies My Doctor Told Me - Interview with Dr. Ken Berry
Jan 18, 2018 • 38 min
Mentioned in the Show Ancel Keys Kerrygold Butter Women's Health Initiative Elle Russ Book Ken's Book, Lies My Doctor Told Me Connect with Ken Website Facebook Youtube Instagram Website Note if you are looking at this in Apple Podcasts, not all links are…
46: What’s in the News?
Jan 11, 2018 • 12 min
Mentioned in the Show Is Coconut Oil a Superfood? Cholesterol and Alzheimer’s Link Dr Ken Berry Amy Jo Martin Lies My Doctor Told Me Book Gabby Bernstein Judgement Detox Insight Timer App Medium Note if you are looking at this in Apple Podcasts, the links…
45: Think and Grow Rich
Jan 4, 2018 • 14 min
Mentioned in the Show Napoleon Hill Book Fearless Motivation Blog Brain Wave Music 10 Things I Hate About You Insight Timer App Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes…
44: The Importance of Travel & Running an Online Business - Interview with Kyle Gawley a Digital Nomad
Dec 7, 2017 • 26 min
Mentioned in the Show Nomadic Matt Kyle’s Book Connect with Kyle Website Twitter Instagram Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes https://bbb.fireside.fm/episodes If…
43: The Law of Attraction - Interview with Ginny Gane
Nov 30, 2017 • 32 min
Mentioned in the Show Chimp Paradox Book 5 Second Rule Book Insight Timer App Buddhify App Connect with Ginny Website Facebook Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes…
42: Running Shoes - An Interview with Jens Andersen
Nov 23, 2017 • 33 min
Mentioned in the Show The Minimalists My Old Vibram 5 Fingers American Runners Have Never Been Slower Marathon Running May be Bad for your Health Connect with Jens Website Email Note if you are looking at this in Apple Podcasts, the links aren't active.…
41: Meditation, Mindfulness, & Yoga - Interview with Kim Mackenzie
Nov 16, 2017 • 28 min
Mentioned in the Show Study on Meditation Grey Matter Study Connect with Kim Website Facebook Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes https://bbb.fireside.fm/episodes…
40: The Importance of Music - Interview with Matty Killen
Nov 8, 2017 • 26 min
Mentioned in the Show The Effect of Music on the Human Stress Response Appropriate Music is Extremely Important Music Therapy Has a Positive Effect on the Mood of Stroke Patients Connect with Matty Facebook R51 Note if you are looking at this in Apple…
39: Gratitude
Nov 2, 2017 • 10 min
Mentioned in The Show Clinical Definition of Gratitude Gratitude and Wellbeing Journal of Health Psychology Study Forbes *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes…
38: Why do We Settle For Less?
Oct 26, 2017 • 10 min
Mentioned in The Show Tim Ferris Site Tribe of Mentors Book *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on…
37: Should You Go Keto?
Oct 18, 2017 • 11 min
Mentioned in the Show Mark Sisson's Site Keto 21 Day Reset Book Keto and Epilepsy Study Note if you are looking at this information on Apple Podcasts, the links aren't active. Head over here for fully active notes: https://bbb.fireside.fm/episodes If you…
36: Fear Revisited Part 3 - Interview with Nina Couser
Oct 11, 2017 • 28 min
Mentioned in the Show Psychology Today Oxytocin Eckhart Tolle Parlour Yarns Connect With Nina *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy…
35: Fear Revisited Part 2
Oct 5, 2017 • 13 min
Mentioned in the Show The Atlantic Note to Self Podcast Bored and Brilliant Book People Prefer Electric Shock to Being Alone *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes…
34: Fear Revisited Part 1
Sep 28, 2017 • 12 min
Mentioned in the Show Mel Robbins 5 Second Rule *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I…
33: Design - Interview with Dani McFerran
Sep 21, 2017 • 27 min
Mentioned in the Show Connect with Dani Twitter Website *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on…
32: Minimalism
Sep 14, 2017 • 9 min
Mentioned in the Show The Minimalists *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes iTunes Review Send Listener Questions to: [email protected]
31: Productivity - Interview with Neil McCallion
Sep 7, 2017 • 45 min
Mentioned in the Show Chronotype Quiz Jill PT ReForm Gym Epsom Salts Clear App Colour Note App Red Moleskin Forage Ireland Connect with Neil Twitter GitHub *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for…
30: Meditation
Aug 24, 2017 • 12 min
Full Show Notes Can Be Found Here - https://bbb.fireside.fm/30 Mentioned in the Show PubMed Meditation Research Article If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to:…
29: What the Health Review
Aug 10, 2017 • 12 min
Full Show Notes Link - https://bbb.fireside.fm/29 Mentioned in the Show Robb Wolf Dave Asprey Bioavailability Choline study If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to:…
28: Work Life Balance
Aug 3, 2017 • 15 min
Mentioned in the Show 15 Ways to Stay Focused Time Management App Audio Link Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: [email protected] Support The Show My Social…
27: Facing Your Fears
Jul 28, 2017 • 13 min
Mentioned in the Show Nine Dementia Risk Factors Lisa Genova Ted Talk Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: [email protected] Support The Show My Social Media:…
26: Values & Tomatoes
Jul 20, 2017 • 9 min
Mentioned in the Show The Minimalists Diet Rich in Tomatoes, Cuts Skin Cancer in Half in Mice Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: [email protected] Support…
25: Come For A Walk With Me
Jul 6, 2017 • 7 min
Mentioned in the Show This was a bit of an organic abstract one today, I went on a walk by the sea and talked about finding passionate work Tina's Blog Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send…
24: Live Off Your Passion
Jun 22, 2017 • 12 min
Mentioned in the Show Live Off Your Passion Course Order My Book, Building a Better Body Your Way Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: [email protected]
23: When Exercise Becomes Too Much
Jun 15, 2017 • 10 min
Mentioned in the Show Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System My current experimental workout from Dave Asprey 1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly…
22: Head Strong
Jun 8, 2017 • 17 min
Mentioned in the Show Blue Light Blocking Glasses Head Strong Book Bulletproof Coffee Order My Book, Building a Better Body Your Way Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions…
21: Be Weird
Jun 1, 2017 • 15 min
Mentioned in the Show How Food Can Improve Your Mental Health Order My Book, Building a Better Body Your Way Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to:…
20: Pre-Biotics
May 18, 2017 • 12 min
Mentioned in the Show How to Release Stress Stores in our Bodies Chris Kresser Butyrate and Anti-Inflammatory Effects Butyrate and Gut Wall Integrity Resistance Starch & Colon Cancer Bob's Red Mill Potato Starch Green Banana Flour Order My Book, Building…
19: Should I Supplement?
May 11, 2017 • 12 min
Mentioned in the Show Swearing & Exercise My Suncream Article Pure Pharma D3 Pure Pharma Omega 3 Pure Pharma Magnesium Magnesium Spray Order My Book, Building a Better Body Your Way Work With Me If you enjoy the show please leave a review on iTunes, I…
18: The Vagus Verve
May 4, 2017 • 15 min
Mentioned in the Show BBC Article on Alcohol Vagus Nerve & Inflammation Vagus Nerve & Epilepsy Vagus Nerve & Reduced Inflammation Vagus Nerve & Depression Cold Exposure & Vagus Nerve Ways to Stimulate the Vagus Nerve Links Yoga OMMMMM Chanting Foot…
17: Anxiety and the Gut
Apr 27, 2017 • 8 min
Mentioned in the Show Rats and Gut Bacteria Bacteria Strains - Lactobacillus helveticus & Bifidobacterium longrum Pre-Order Building a Better Body Your Way Work With Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review…
16: Happiness
Apr 19, 2017 • 15 min
Mentioned in the Show You are a Badass, by Jen Sincero The Last Person Born in the 1800's Died and So Will You Dave Asprey Book Dr. Terry Wahls Book Solve For Happy Book The Minimalists Pre-Order Building a Better Body Your Way Work With Me If you enjoy…
15: Dairy & Celiac Disease
Apr 13, 2017 • 9 min
Mentioned in the Show Diary Free Diet and Osteoporosis Risk A Seemingly Harmless Virus May Be Triggering Celiac Disease Strength Training and Bone Density Pre-Order Building a Better Body Your Way Work With Me If you enjoy the show please leave a review…
14: Intermittent Fasting
Apr 6, 2017 • 11 min
Mentioned in the Show BBC - Should Exercise be Compulsory at Work? 27 Year Old Fasts for 382 Days 80% of Dieters Regain the Back Role of Intermittent Fasting on Improving Health and Reducing Disease Reduced Diabetes Incidence in Rats Brain Octane Oil Work…
13: Exercise & Movement
Mar 30, 2017 • 17 min
Mentioned in the Show Benefit to Exercise That is Rarely Discussed Acute Exercise Improves Prefrontal Cortex in Healthy Adults How Tetris Therapy Could Help Patients Work With Me If you enjoy the show please leave a review on iTunes, I would love it!…
11: Mitochondria
Mar 16, 2017 • 13 min
Mentioned in this Episode IKEAs Hydroponic System Allows You to Grow Vegetables All Year Round Without a Garden Health Home Economist HIIT Training and Mitochondria Sleep and Mitochondria Science Nordic on Sleep Pre order Dave Asprey's Book - Head Strong…
10: Sleep
Mar 9, 2017 • 18 min
Mentioned in this Episode Sleep Wake Cycle and Alzheimers A Hot Cup of Attention Tempered with Chocolate Please Yoyo Dieting - Huffington Post Magnesium Supplement Magnesium Spray If you enjoy the show please leave a review on iTunes, I would love it!…
9: Play
Mar 2, 2017 • 17 min
Mentioned in this Episode Last Week's BBC NI Evening Extra Show Should I worry About Arsenic in My Rice Rice Milk Not Recommended for under 5's Primal Health Coach American Journal of Play - currently under construction National Institute if of Play If…
8: Seaweed
Feb 23, 2017 • 18 min
The Mushroom That May Help to Prevent and Treat Strokes My Blog Post on Mushrooms ShroomTech Immune Chaga Mushroom Supplement Four Stigmatic Mushroom Coffee Cordyceps & Chaga Mushroom Science Daily Hearing Loss Article If you enjoy the show please leave a…
7: Mindset
Feb 16, 2017 • 20 min
You Are Stronger Than You Think Documentary Listener Questions to: [email protected] Support the Show If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review My Social Media: twitter: @goodcleanchow instagram:…
6: The Gut Microbiome
Feb 9, 2017 • 14 min
How a Year in Space Affected the Bacteria in Scott Kelly's Gut Probiotic Goods a Waste of Money for Healthy Adults Natural Probiotics Mentioned in the Show Kefir Sauerkraut Kimchi Bacteria Strain Research Lactobacillus Plantarum part 1 Lactobacillus…
5: Clean Eating, The Dirty Truth
Feb 2, 2017 • 17 min
Horizon Programme If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Get in Touch: [email protected] twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.comSupport Building A Better Body
4: Ageing
Jan 27, 2017 • 15 min
1) What's new with me 2) What's in the news at the moment 3) 3 Ways to look after your Telomeres • MOVNAT • BBC NEWS • STRESS • EXERCISE • EAT ALL OF THE GOOD THINGS Get in Touch: [email protected] twitter: @goodcleanchow instagram: goodcleanchow…
3: 5 Benefits of Collagen
Jan 19, 2017 • 18 min
1) What's New With Me 2) What's In News 3) 5 Benefits of Collagen How Living Near the Starvation Point Can Extend Lifespan Improved Skin Elasticity PUB Med Improved Sleep Quality PUB Med Cellulite Improvements with Collagen Bulletproof Collagen Supplement…
2: The Dangers of Industrial Vegetable Oils
Jan 12, 2017 • 17 min
1) What's new with me 2) What's in the news at the moment 3) Top 5 reasons why industrial vegetable oils are so bad for us • MOVNAT • BBC NEWS • ENDOTHELIAL CELLS • DR SHANAHAN Get in Touch: [email protected] twitter: @goodcleanchow instagram:…
1: Introduction
Jan 5, 2017 • 5 min
A health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness. This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body. An overview of what I will be covered…