Hunt Harvest Health

Hunt Harvest Health
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry trav…

#93: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies
Aug 16 • 16 min
Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies.
#92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2
Aug 15 • 29 min
Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved.
#91: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1
Aug 15 • 117 min
Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt.
#90: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy’s Sweet Potato Leather
Aug 9 • 19 min
Food Friday returns with Ryan and Dr. Hillary talking about StHealthy’s Sweet Potato Leather
#89: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2
Jul 26 • 39 min
Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women.
#88: Food, Farming, and Healing Our Lives Through Nature with Iris Gardner- Part 1
Jul 25 • 110 min
Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild.
#87: Idaho Bears, New Zealand Tahr, and Western Hunting Summit Success with Ryan and Hillary
Jul 11 • 75 min
Ryan and Hillary cover the last few months of Ryan’s hunting and the Western Hunting Summit
#86: Perspectives on Hunting, the Future of Africa, and Finding Your Why with Blood Origins Creator Robbie Kroger
Jun 27 • 74 min
Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective.
#85: 2019 Gardening Q and A with Ryan and Hillary
Jun 12 • 59 min
Ryan and Hillary dish on their new MT garden and answer your questions,
#84: Sleep As Your Best Medicine with Dr. John Neustadt
Jun 3 • 80 min
Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP.
#83: Sheep People, Travel, Letting Go, and Living the Real Outdoor Life with BC “Hippie” Hunters Doran Carter and Tannis Blackman
May 20 • 140 min
Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman.
#82: Catching up with Hunter-Singer-Songwriter Dave Brinker and Hunt with StHealthy 2020
May 8 • 76 min
Ryan and Hillary sit down and talk with Dave Brinker about life and hunting.
#81: The Western Hunting Summit…Health, Health, Hunt, and Your Questions Answered with Ryan and Hillary
May 3 • 78 min
Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions.
#81: The Facts and Falsehoods of Full Spectrum Hemp and CBD Continued with Matt Kleman
Apr 4 • 57 min
As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products. Find all this information and much more at
#80: Surviving Lyme Disease and The Benefits of Cannabis to Heal with Justin Klement
Apr 4 • 63 min
Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease.
#79: The Power of Platelets and Regenerating Joints, Skin, Hair, and Sex with Dr. Summer Beattie
Mar 21 • 76 min
Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions.
#78: Hunting Arizona with Brian Barney of Eastman’s Elevated
Mar 7 • 69 min
Ryan and Brian Barney talk Comes Deer hunting in Arizona.
#77: Why Ladies Need Testosterone, Why Men Want Testosterone, and the Benefits of HRT with Dr. Brendan Witte
Feb 22 • 109 min
Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT.
#76: Keto, Fasting, Biohacking, and Internet Business with Mike and Deanna Mutzel of High Intensity Health
Feb 12 • 96 min
Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies.
#75: Coues Deer and All Things Gritty with Brian Call
Feb 7 • 139 min
Ryan talks Coues Deer with our Gritty guest Brian Call.
#74: The Most Vilified Plant In the World and How It’s Proving To Be the Future of Healing with Matt Kleman
Dec 25, 2018 • 98 min
Matt Kleman and Dr. Hillary Lampers discuss cannabis and it’s many medical uses.
#73: Washington High Country Mule Deer 2018 Recap - Part 2 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers
Dec 15, 2018 • 57 min
This episode is with Joey Pyburn and Ryan Balas.
#72: Washington High Country Mule Deer 2018 Recap - Part 1 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers
Dec 15, 2018 • 64 min
This episode is with Joey Pyburn and Ryan Balas.
#71: Our Montana Move Recap, Hunting Season, Puppies, and What’s New with Ryan and Hillary
Nov 25, 2018 • 68 min
Ryan and Hillary catch up on the last few months of living apart and moving to Montana.
#70: Why You Don’t Need to Fear Alzheimers and a Review of The End of Alzheimer’s with Dr. Bronwyn Bacon
Nov 22, 2018 • 98 min
This episode is with Dr. Bronwyn Bacon, MD
#69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco
Sep 25, 2018 • 96 min
This episode is with Rick Franco from Heroes of Horses.
#68: Fall Prep with the Homestead Queen Melissa K. Norris
Sep 13, 2018 • 70 min
Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading.
#67: Why We Are Moving, Ryan’s Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui
Aug 23, 2018 • 78 min
Ryan and Dioni talk mule deer hunting and why they both are drawn to it.
#66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather’s Choice
Jul 9, 2018 • 170 min
Today’s episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well.
#65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras
Jul 3, 2018 • 75 min
Learn about Hashimoto’s Thyroid, the Immune System and how it works together.
#64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter’s (and Fisherman’s) Dream with Abe Henderson of AlaskaDIY
Jun 22, 2018 • 98 min
Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live.
#63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits
Jun 9, 2018 • 89 min
Ryan and Hillary catch up with Mark Livesay of Treeline Pursuits
#62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader
Jun 6, 2018 • 40 min
Episode 3 in our Gardening 101 series is a discussion about raised beds that I recorded with my daughter.
#61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil
May 25, 2018 • 35 min
Today’s episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil.
#60: Dan “The Fitness Man” Staton of Elkshape
May 25, 2018 • 72 min
This episode is an interview with Dan Staton of the Elk Shape Podcast
#59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast
May 22, 2018 • 124 min
This episode is an interview Josh Nordwick did with Ryan and Hillary on the Reality Tunnel Podcast.
#58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary
May 14, 2018 • 43 min
Ryan and Hillary start a garden 101 series by talking about where to start gardening.
#57: If You Never Try You’ll Never Know…Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors
May 1, 2018 • 85 min
Ryan and Hillary get the guys from Born and Raised Outdoors to share the secrets to their success.
#56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner
Apr 16, 2018 • 79 min
HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle.
#55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods
Apr 3, 2018 • 49 min
Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner.
#54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller
Mar 16, 2018 • 114 min
Jana Waller shares about her love for authenticity and why she loves hunting.
#53: An Epic Alaska Sheep Hunt with Kenton Clairmont
Feb 21, 2018 • 69 min
Kenton Clairmont breaks down his Alaska 2017 sheep hunt.
#52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath
Feb 19, 2018 • 91 min
Ryan breaks down the 2018 Train to Hunt Season with Kenton Clairmont and friends
#51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris
Feb 3, 2018 • 87 min
We’ve had the Queen of Homesteading Melissa K. Norris on the podcast last spring talking about getting your garden ready, seed selection, and feeding the family. This time we visited Melissa at her homestead outside of Rockport, WA , about an 1 1/2 dr…
#50: Getting Down on Dirty Genes with Dr. Ben Lynch
Jan 18, 2018 • 133 min
Dr. Ben Lynch helps us understand how lifestyle factors affect genetics.
#49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr
Jan 15, 2018 • 114 min
Idaho Wilderness Hunt with Ryan Lampers, Joe Pyburn, Scott Carr, and Hunt Wild.
#48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project
Jan 1, 2018 • 49 min
t’s the New Year and everyone is looking to improve their health through exercise, losing weight, or gaining muscle—- but what about helping improve your biochemistry and the factors that could be leading to fatigue, weight gain, decreased libido, and…
#47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail
Dec 31, 2017 • 165 min
Listen in on friend Jon Gabrio and his 2017 hunting season.
#46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned
Dec 20, 2017 • 100 min
Listener Q and A with Ryan and Dr. Hillary Lampers
#45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O’Connor
Nov 22, 2017 • 90 min
Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O’Connor
Nov 13, 2017 • 54 min
This podcast brings Zach, Ryan, and Hillary together to review Zach’s new film from the Full Draw Film Tour. It launches November 13, 2017 so make sure to share with your friends and family.
#43: Ryan’s 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life
Oct 20, 2017 • 68 min
Ryan’s summarizes his 2017 Archery Elk Washington and Montana
#42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL.
Oct 6, 2017 • 73 min
Today’s podcast is all about our busiest time of the year: Harvest season.
#41: Pailey’s 1st Hunt with Daddy
Sep 26, 2017 • 53 min
In today’s podcast, Ryan takes his oldest daughter Pailey Belle hiking and possibly bear hunting for the 1st time
#40: Food Friday - Let It Beet… Summer’s Best Food
Sep 15, 2017 • 35 min
Today’s podcast is inspired by the many jars of beets we have pickled in the last few weeks. Months ago I got a question about cooking beets, and I thought I’d finally give some help! Besides it being harvest season, and without a real kitchen for tw…
#39: Navigating Lyme Disease with Dr. Darin Ingels - Part 2 Treatments
Sep 7, 2017 • 51 min
In the first part of Navigating Lyme Disease, Dr. Darin Ingels shared the history, prevelance, signs and symptoms, and diagnosis of Lyme Disease. If you haven’t listened to this yet, please do, it will make it easier to follow Part 2. In this seco…
#38: Navigating Lyme Disease with Dr. Darin Ingels - Part 1
Sep 6, 2017 • 70 min
Lyme Disease (LD) is currently the #1 vector borne infectious disease in the US. It’s growing at upwards of hundreds of thousands of cases per year, and unfortunately for many, it goes undiagnosed. In this 2-part podcast series, Dr. Hillary interview…
#37: FOOD FRIDAY- Dark Timber Coffee’s Tony Burlison Shares His Coffee Knowledge and How To Make It Part of Your Backcountry Experience.
Sep 1, 2017 • 96 min
Tony Burlison has been around coffee as far back as he can remember. It’s been a passion of his, along with hunting, since a young age, and now he brought that love to us with the Dark Timber Coffee brand. A PNW born company, Dark Timber is blowing u…
#36: Winning in the Bottom of the 9th: Hunting Nevada Mule Deer with the Guys of Hunt Wild
Aug 29, 2017 • 93 min
Ryan meets up with the Hunt Wild film boys, Jeff Lust, Paul Hallerr, and Eric Forslin. He interviews them about Paul’s 2017 Nevada Mule Deer Hunt, where he drew the same unit that Ryan did. This is a fun conversation that travels through the high …
#35: Food For Thought Friday- My Husband’s Mistress
Aug 18, 2017 • 25 min
This is a long story. One that has taken me nearly 20 years to write. If you don’t have a relationship in your life, then this story may not interest you, but if you love, are, or know anyone who has a passion greater than most, you may get somethin…
#34: Scott and Beth Carr Talk Health, Hunting, and Finding New Happiness in Marriage
Aug 17, 2017 • 93 min
In this podcast Ryan and Hillary sit down at the Oregon Waterfowl Festival/NW Elk Camp with Scott and Beth Carr of Hammer and Chisel. They talk about a wide range of topics from hunting, health, marriage, and in the end they all get personal about the…
#33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta
Aug 4, 2017 • 43 min
If you haven’t heard of Kombucha these days you must be living under a rock way….OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don’t know why it’s so popular, but it has to do with fermentation and the benefi…
#32: Hard Working Hunter Zach Kenner and His Hunting Obsession
Aug 3, 2017 • 117 min
We’ve known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach’s Easter…
#31: Ryan’s Spring Bear Hunt and Other Bear Topics
Jul 26, 2017 • 68 min
This year Ryan drew a WA Spring bear tag. After a few trips to the mountains, he of course, was successful. This podcast is all about his hunt, as well as Hillary and Ryan discussing the hot topic of bears. We were a bit tired when we recorded this,…
#30: Health Q & A with Dr. Hill and Dr. Jill
Jul 26, 2017 • 80 min
Dr. Hillary travels to Arizona to learn and hang out with Naturopathic physicians from all around the world. With the long list of health questions Hunt Harvest Health listeners send in, what better time to answer them than with experts like Dr. Jilli…
#29: Freedom with Kristy Titus and Jana Waller
Jul 4, 2017 • 75 min
Happy 4th of July 2017! If you are an American, this day is synonymous with summer, fireworks, and celebration! It seems there is no better way to get this day going than with a fabulous group of ladies talking about the freedoms we hold dear! Jana …
#28: The Real Solohntr- Getting Personal with Tim Burnett
Jun 29, 2017 • 88 min
We had no idea when we started this podcast, that within months of launching we would be talking to people like Tim Burnett of Solohntr. For years Ryan has been a fan of Solohntr on the Outdoor Channel, since he has been a solo hunter for most of his …
#27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You
Jun 9, 2017 • 35 min
This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard. Instead of looking at common “pest” plants like dandelions and nettles as bad, we like to use them as medicine. Both of these plants have been…
#26: Pursue the Wild and Train to Hunt with Kristi Titus
Jun 6, 2017 • 42 min
In the hunting world, Kristi Titus is a celebrity. With stunning eyes, big smile, and a laugh that is immediately recognizable, Kristi’s appeal and down to earth heart is such a breath of fresh air. She loves who she is, what she stands for, and has…
#25: Food Friday: It’s Not Just for Hippies…Get Sprouting!
May 19, 2017 • 42 min
In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn’t just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil…
#24: Dave Beronio of Outback Outdoors- Lead by Example
May 11, 2017 • 88 min
Ryan and Dave met one year ago at the Nevada Train to Hunt, and since then have forged a great friendship. Dave has been a role model for Ryan in pushing his physical limits, leadership, and creating more optimism in life. If you don’t know Dave, yo…
#23: The Other Ryan You’ve Never Heard Of, But Need To Know… Intro to Ryan Alltus, Western Elk Bowhunter
Apr 14, 2017 • 87 min
It’s rare these days to find someone who has lived the true life of the Western Elk hunter like our friend Ryan Alltus. Raised in the woods of Idaho, Ryan discovered a love for elk hunting at the age of 8 when he accompanied his Dad on an archery hunt…
#22: Starting a Garden, Soil, Seeds, and For the Love of Mason Jars with Pioneering Today’s Melissa K. Norris
Mar 30, 2017 • 78 min
It’s great to find like minded folks who are living the Hunt Harvest Health lifestyle, and today’s podcast guest is the epitomy of that! She is a 3rd generation homesteader, living in the PNW with her husband and two kids on their family homestead. H…
#21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt
Mar 24, 2017 • 22 min
Today our daughter Pailey Belle joins this Food Friday episode. She shares her stories with trying to trap our Leprechaun, and why she loves “Puppy Milk”. Hillary gives the recipe for making your own yogurt and why it is so beneficial, you can fi…
#20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith
Mar 23, 2017 • 122 min
Today’s podcast was great fun for us to record. Visiting Jesse and Amanda Wise at their home in Oregon, we got to sit down and talk about hunting, Train to Hunt, family, hunting styles, and faith. Jesse is the 2016 Train to Hunt Director, and both hi…
#19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta
Mar 14, 2017 • 96 min
Today we talk with one of our good friends and a powerhouse in the field of hormones and metabolic health, Dr. Jade Teta. Acclaimed physician, author, health entrepreneur, and mindset coach, Jade is all about developing your mind, muscle, and metaboli…
#18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail
Mar 6, 2017 • 73 min
In this episode, Ryan and Hillary talk with Stephen and James Lathrop of Lathrop and Sons, the industry premiere custom boot fitters - and now boot makers! The current launch of their Mountain Hunting Elite and Mountain Hunter boots is a dream 15 year…
#17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring
Mar 2, 2017 • 46 min
Spring is getting closer, and that means garden season! With this first garden podcast of the year Ryan and Hillary discuss some opening comments on getting ready for the garden, or doing it for the first time! The first 30 minutes: Why we garde…
Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart
Feb 17, 2017 • 15 min
In today’s HHH podcast, Hillary and Ryan are on the road at the Western Hunting Expo in Salt Lake City. Ryan is exhausted, so Hillary does this podcast alone, sharing one of her favorite meals she had passed to her 25 years ago. Here’s what you’l…
#15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.
Feb 10, 2017 • 65 min
It’s time to answer some of your questions! We appreciate the many questions about a multitude topics we get each week, so in this podcast we’re going to have some fun answering listener questions. Pay attention, you may get a shout out:) In this …
#14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity
Feb 10, 2017 • 12 min
Food Friday is always interesting, and today we made it unique. In this episode: Ryan shares his (thanks to Joey Pyburn) Cauliflower Crust Pizza Dough recipe. Why it’s a great way to “hide” veggies kids won’t eat. The benefits of sulphur vege…
#13: Introduction to Joey Pyburn, Ryan’s lifelong hunting partner.
Feb 6, 2017 • 47 min
It’s important in life to have a best friend, and if that best friend is your cousin, it’s even better. Ryan talks today with his cousin/hunting partner Joey Pyburn. Joey is Ryan’s exact opposite, loquacious and social, but together they make a hard …
#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha
Feb 3, 2017 • 21 min
We had a busy week with work, kids, and activities, so we didn’t get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking. Hillary…
#11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game
Jan 27, 2017 • 31 min
On today’s podcast Ryan shares his experience with meat prep from mountain to table! A few topics he touches on: Keeping the meat cool. Aging meat to help tenderize it. Game bags that he likes and why - Tag bags, Caribou bags. Tools for c…
#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.
Jan 20, 2017 • 14 min
On today’s Food Friday Ryan and Hillary talk: Ryan gives his dehydrated food tips Ryan’s High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes. Grass fed meats, arachadonic …
#9: Backcountry Adventure Hunting with Brian Barney of Eastman’s Elevated Podcast
Jan 18, 2017 • 61 min
Ryan meets up with Brian Barney of Eastman’s Elevated Podcast. Brian’s energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcoun…
#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!
Jan 13, 2017 • 12 min
For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Ryan t…
#7: Don’t Just Detox…Get Your Gut Right.
Jan 11, 2017 • 50 min
It’s January and it’s that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Progra…
#6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar.
Jan 6, 2017 • 14 min
Join Ryan and Hillary for this Food Friday where they dish on Ryan’s backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at…
#5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.
Dec 24, 2016 • 48 min
Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Many of you may know Dan from #Elkshape, Hoyt, Mountain Ops, and Sitka (just to name a few,) but we wanted…
#4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta
Dec 23, 2016 • 69 min
Ryan’s in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion….
#3: Why We Love Steven Dahn
Dec 22, 2016 • 70 min
In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt Re…
#2: Ryan’s First Deer Hunt…And How He Lived To Tell It.
Dec 22, 2016 • 45 min
On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. The o…
#1: Get to Know the Lampers
Dec 21, 2016 • 59 min
Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers . This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields. In today’s episode we s…