The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

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Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu
Jul 4 • 66 min
In this interview, Les chats with Brother Phap Vu and explores ideas around finding peace when surrounded by chaos. With so much suffering, how do we navigate our life from a place of joy and happiness? Brother Vu offers insights and a framework in which…
Season 2, Episode 12: Good Medicine with Angell Deer
Jun 27 • 87 min
In this episode, Les sits down (via the interwebs) with Angell Deer. Angell is the founder of the sanctuary healing center in New York where he practices shamanism and a wide variety of healing modalities to allow mother nature’s wisdom to surface. After…
Season 2, Episode 11: Thoughts on Race
Jun 13 • 23 min
In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design. Namaste: In Love, We are all One; a Mindfulness Meditation for Community—…
Season 2, Episode 10: Clint Ober on Grounding
Jun 6 • 81 min
In this episode Les sits down (via zoom) with Clint Ober. Clint’s accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with our planet has proven to offer health benefits that…
Season 2, Episode 9: Oh Trigger… Where Art Thou?
May 30 • 12 min
In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the…
Season 2, Episode 8: Letting Go of Judgement
May 24 • 24 min
In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience. Additionally, Les is excited to introduce…
Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life
May 17 • 91 min
In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many…
Season 2, Episode 6: Michael Bijker–Exploring The Breath
May 9 • 59 min
In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our overall sense of well-being. Fortunately for us, this…
Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body
May 2 • 78 min
In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nourish and support your own body. Perry Nickelston, DC, NKT,…
Season 2, Episode 4: Some Thoughts on Grief
Apr 25 • 23 min
In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment. Connect with Les and Sara on social media to stay up to date…
Season 2, Episode 3: Dianne Connelly PhD: Our Words Shape Our World
Apr 18 • 65 min
In today’s episode, Les sits down with Dianne Connelly, PhD. She is the co-founder of the first acupuncture school in the United States. She has been practicing acupuncture for 54 years. Dianne is the author of several books, including her most recent…
Season 2, Episode 2: From the Wound Comes the Gift
Apr 11 • 14 min
In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice. It takes practice to look for the hidden gifts from the suffering of our experience. We hope you can find…
Season 2, Episode 1 Getting to Know Les
Apr 4 • 43 min
Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les’ experience that has led him to this point in time. In future episodes enjoy solo talks, interviews…
Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Nov 28, 2019 • 15 min
Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries!
Unconditional Friendliness and Self-Love
Oct 19, 2019 • 16 min
Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself?…
Deep Sleep Meditation to Calm an Overactive Mind
Oct 12, 2019 • 33 min
Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future,…
Regain Your True Confidence and Believe in Yourself
Oct 5, 2019 • 24 min
Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see…
Powerful 10 Minute Morning Routine with Intention
Sep 28, 2019 • 10 min
Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation…
20 Minute Mindfulness Meditation for Listening Within
Sep 25, 2019 • 19 min
Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body…
Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Sep 21, 2019 • 23 min
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression…
The Promise of Spring’s Renewal: Nature’s Lessons Series
Sep 18, 2019 • 15 min
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year…
Powerful 2 Minute Meditation for Stress Relief
Sep 14, 2019 • 2 min
Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself,…
Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Sep 11, 2019 • 37 min
Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once…
Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation
Sep 7, 2019 • 41 min
Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and…
Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation
Sep 4, 2019 • 17 min
Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest…
Meditation for Abundance to Manifest Your Desires / Morning Meditation
Aug 31, 2019 • 19 min
Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it…
Guided Mindfulness Meditation–Let in the Summer Light
Aug 28, 2019 • 24 min
Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a…
Reach and Maintain a Healthy Weight and Positive Mindset
Aug 24, 2019 • 26 min
Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.…
A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation
Aug 21, 2019 • 18 min
Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace…
Create a Smile, Improve your Mood, Build Confidence
Aug 17, 2019 • 12 min
Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief…
Guided Meditation for Anxiety: Quiet the Busy Mind
Aug 14, 2019 • 21 min
Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to…
Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement
Aug 10, 2019 • 19 min
Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an…
15 Minute Guided Meditation to Release Suppressed Emotions
Aug 7, 2019 • 13 min
Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional…
Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis
Aug 3, 2019 • 36 min
Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these…
20 Minute Beginners Grounding Meditation for Teens or Any Age
Jul 31, 2019 • 20 min
Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although…
Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves
Jul 27, 2019 • 51 min
Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental…
10 Minute Grounding Meditation to Relax and Recharge
Jul 24, 2019 • 8 min
Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded.…
Loving Kindness Meditation or Metta Meditation
Jul 20, 2019 • 24 min
Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an…
Sleep Meditation: Bedtime Visualization to Relax Into Sleep
Jul 17, 2019 • 25 min
Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy!…
Beginners Guided Breath Meditation for Relaxing
Jul 13, 2019 • 8 min
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for…
Get Unstuck and Stimulate Creativity: Guided Meditation
Jul 10, 2019 • 13 min
Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing…
Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation
Jul 3, 2019 • 26 min
Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have…
20 Minute Relaxing Body Scan for Grounding Energy
Jun 29, 2019 • 21 min
Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know…
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Jun 26, 2019 • 30 min
Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will…
Practice Acceptance to Release Resistance
Jun 22, 2019 • 16 min
Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience…
20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall
Jun 19, 2019 • 20 min
Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it’s own…
Healing Trauma While You Sleep
Jun 15, 2019 • 52 min
Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic…
Relaxing 15 Minute Guided Meditation for Balancing Your Energy
Jun 12, 2019 • 14 min
Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or…
Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus
Jun 8, 2019 • 19 min
Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set…
20 Minute Guided Meditation for Cultivating Compassion
Jun 5, 2019 • 20 min
Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for yourself and others. The definition of compassion according…
Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice
Jun 1, 2019 • 37 min
Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and…
Morning Guided Meditation to Get Into the Flow and Focus
May 29, 2019 • 12 min
Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an important…
Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires
May 25, 2019 • 34 min
Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have…
15 Minute Healing Meditation: You are Your Own Healer
May 22, 2019 • 45 min
Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation…
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
May 18, 2019 • 18 min
Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets…
20 Minute Morning Meditation For Manifesting: Do this Every Day
May 11, 2019 • 20 min
Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done daily, can help you create the life of your dreams. You…
Gratitude Practice: A Guided I am Grateful for Meditation
May 8, 2019 • 8 min
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so…
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
May 4, 2019 • 10 min
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Practice with me as your guide today to learn the technique so…
Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation
May 1, 2019 • 15 min
Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at…
Experience a Peaceful and Productive Day with this Morning Meditation
Apr 27, 2019 • 20 min
Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and…
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation
Apr 24, 2019 • 20 min
Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it,…
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Apr 20, 2019 • 20 min
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into…
Awaken Pure Consciousness: Balance Your Crown Chakra Energy
Apr 17, 2019 • 26 min
Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra. Lao Tzu said, “He who knows…
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Apr 13, 2019 • 22 min
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balancing your Third Eye Chakra. William Shakespeare said,…
Connect with Your Truth: Balance Your Throat Chakra
Apr 10, 2019 • 23 min
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your…
Balance Your Heart Chakra Energy: Guided Meditation
Apr 3, 2019 • 25 min
Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra.…
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Mar 30, 2019 • 23 min
Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are…
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation
Mar 27, 2019 • 20 min
Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with…
Balance Your Root Chakra Energy: 20 Minute Guided Meditation
Mar 23, 2019 • 20 min
Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with…
Seeing the Gift: a Guided Mindfulness Meditation
Mar 20, 2019 • 22 min
Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is…
Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Mar 16, 2019 • 15 min
Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for…
Set Your Intentions for the Day: A Short Guided Morning Meditation
Mar 13, 2019 • 7 min
Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead.…
Experience Inner Tranquility with This Short Calming Meditation
Mar 9, 2019 • 7 min
Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with…
Choose Your Path, Forward From Here: A Guided Meditation
Mar 6, 2019 • 18 min
Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seeing things. You have the choice to set a new course, to…
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Feb 27, 2019 • 20 min
Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide…
Give Yourself Permission to Let Go: A Guided Practice
Feb 23, 2019 • 23 min
Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from…
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Feb 20, 2019 • 12 min
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you…
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Feb 16, 2019 • 35 min
Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The…
Short Meditation to Check in: Live Skillfully When You Awaken to Yourself
Feb 8, 2019 • 7 min
Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully. The practice is just under…
15 Minute Guided Mindfulness Meditation: A Cherished Pause
Dec 11, 2018 • 7 min
Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for…
20 Minute Guided Meditation to Cultivate Joy and Happiness
Dec 8, 2018 • 20 min
Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just…
Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
Nov 29, 2017 • 13 min
This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like. The second and third parts of this series will be published…
Grounding Meditation for Building Confidence with Gratitude
Nov 23, 2017 • 23 min
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you…
Guided Mindful Meditation to Relax into Your Resistance
Nov 16, 2017 • 24 min
“What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.
Guided Mindfulness Meditation for Being Present
Nov 9, 2017 • 21 min
This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.…
Guided Sleep Meditation and Relaxation for Allowing Abundance
May 3, 2017 • 30 min
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow.…
Five Minute Mindfulness Meditation
Apr 26, 2017 • 7 min
So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when you need it the most! Use this 5 minute stress level reset in the morning, at mid day, or after a stressful day. Life is busy.…
Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
Apr 19, 2017 • 20 min
This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
10 Minute Grounding Meditation to Balance Energy
Apr 12, 2017 • 10 min
Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any…
15 Minute Meditation for Building a Positive Internal Dialogue
Apr 5, 2017 • 15 min
This voice only guided meditation is a great way to start or finish your day. Build positive thoughts and energy to live the life of your dreams. Love yourself and know that you are enough. Let go of expectations and negative thoughts.
Morning Meditation and Breath Awaerness Practice
Mar 29, 2017 • 17 min
This voice only guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this…
Guided Meditation for Growing Love and Gratitude for your Body
Mar 22, 2017 • 12 min
Love your body for what it does for you daily without being asked and without asking for anything in return. Love your body in spite of pain, in spite of imperfections and flaws. Love your body as a vehicle for living the life you wish. And love your body…
10 Minute Morning Meditation for Gratitude and Positivity
Mar 15, 2017 • 9 min
A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute meditation to start your day or to use at another…
Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness
Jan 25, 2017 • 25 min
Today’s episode is a little different format than our typical interview. We have a special meditation for you to help you open your heart chakra and connect to the universal energy of love. We hear from our listeners and our community on social media that…
Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”
Jan 18, 2017 • 39 min
Our guest, Julie Reisler, is an author and Life Designer. Her book, “Get a PhD in YOU, A Course in Miraculous Self-Discovery” launched YESTERDAY! Be sure to get your copy today at www.getaphdinyou.com! In her book, Julie authentically shares the extensive…
Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline
Jan 11, 2017 • 36 min
Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline Rachel is a teacher, educator and yoga therapist with over 12 years of experience. She is the founder of Om My Yoga Studio and Om My Yoga teacher training Academy located just…
Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11
Jan 4, 2017 • 47 min
Tom’s definition of mindfulness is “Being present to what is without getting taken out by your internal story or interpretation.” You can learn about Tom’s vast and varied background in the movement industry including somatics, bodywork, Feldenkrais and…
Episode 005 Interview with Chantill Lopez, Get Curious to Get Clarity
Dec 28, 2016 • 61 min
This weeks episode includes a vulnerable moment where I share a learning experience. Then I get right into the interview with Chantill Lopez, the founder of Skillful Teaching, an international online resource for Pilates Instructors.
Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace
Dec 21, 2016 • 40 min
Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and information. Lesley wants to help studio owners around the world because, “The more they do, the more people are…
Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart
Dec 14, 2016 • 30 min
Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart Jessie Kates is a yoga teacher, Lululemon Ambassador, and a Wonderlust presenter, instructor trainer as well as a wife and mom. It is her passion that sets Jessie apart among the large…
Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer
Dec 7, 2016 • 38 min
Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. Joe offers so much to learn on this episode including some valuable information…
Episode 001 Interview with Laura Cannon: Conscious Creator. Light Shiner. Proud Mama. Rich Hippie. Speaker. Coach. Author. Entrepreneur.
Nov 23, 2016 • 36 min
Laura loves what she does and is blessed to love a lot of things! Join us on this episode to learn where Laura’s heart takes her, what she is grateful for, and where she is able to serve others to fulfill her. She is an inspiration and has many bits of…
Welcome Episode
Nov 23, 2015 • 14 min
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully.