HFA Young Adult Podcast Series

HFA Young Adult Podcast Series

www.hemophiliafed.org/programs/youngadults
HFA’s podcast series is designed for young adults with bleeding disorders to learn tips for health and wellness. Listen to learn more about managing stress and mental health, maintaining the motivation to work out, weight lifting, yoga, and healthy eat?


Maintaining Motivation: Creating Habits for a Lifetime of Fitness
Nov 3, 2017 • 22 min
Learn how to stay focused, positive and energized for a healthy and active lifestyle.
Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank
Oct 25, 2017 • 19 min
Learn strategies for budgeting at the grocery store while still getting all the nutrients you need to stay healthy.
Getting Tech-y with It: A Hemophiliacs Fitness Journey
Oct 19, 2017 • 17 min
Triathlete and hemophiliac James DeFilippi tells us everything that goes into his training, from his fitness regimen, to the technology he uses to work out, to managing his bleeding disorder.
Finding Balance: Self-Care and Mental Health Basics
Oct 11, 2017 • 27 min
Dr. Gary McClain shares tips for young adults with bleeding disorders on how to take care of your mental health and manage stress effectively.
HFA Young Adult Podcast: Nutrition
Dec 15, 2016 • 26 min
Today, it seems healthy eating and nutrition are associated with fad diets and buzz words, like superfoods, all-natural, and organic. But what should we really be focusing on when it comes to our eating habits? Eating right is no easy task; there are…
HFA Young Adult Podcast: Yoga
Nov 22, 2016 • 19 min
On the second of HFA’s Young Adult Podcast Series, Corey Pierce talks with us about yoga and its many benefits for our minds and bodies. Corey began doing yoga to help build stability and strength after an ankle fusion surgery due to years of injury a…
HFA Young Adult Podcast: Weight Training
Oct 26, 2016 • 11 min
Interested in broadening your workouts to include weight training? Tune in to the first of the Young Adult Podcast Series to learn more about the benefits of hitting the weight room from Michael Zolotnitsky, Doctor of Physical Therapy. At age thirtee…