Everyday Fitness and Wellbeing | Sean Newton

Everyday Fitness and Wellbeing | Sean Newton

www.seannewton.co.uk
Exploring everyday fitness, health and wellbeing topics


Keeping Calm Within The Storm
Mar 21 • 11 min
Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. —- Send in a voice message: https://anchor.fm/SeanBeFit/message
Emotional Eating with Fadela Hilali
Sep 20, 2018 • 27 min
Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller ‘Stuffed: How to feel so good about yourself you won’t have room for cake’ In this conversation she shares some of her personal story that developed the book that shines the…
Matt Evans | From Skinny Boy To Physique Contest
Oct 11, 2017 • 24 min
A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness…
Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma
Aug 18, 2017 • 46 min
In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as…
Bite-Sized Fitness with PT Pete | The Bike Episode Part 3
Jul 30, 2017 • 18 min
The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet…
Bite-Sized Fitness with PT Pete | The Bike Episode Part 2
Jul 15, 2017 • 14 min
In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it’s outdoor or indoor cycling . Recorded July 2017 http://www.peterjdudley.com/…
Bite-Sized Fitness with PT Pete | The Bike Episode
Jul 10, 2017 • 18 min
In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and…
Fat & Fit | The Plus Size Personal Trainer
Jun 12, 2017 • 48 min
A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK’s, plus size personal trainer www.fullfiguredfitness.co.uk @plussizecoach lauretta@fullfiguredfitness.co.uk -…
Jennifer Hadley | Naturopathic Nutrition & Wellbeing
May 18, 2017 • 35 min
Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing,…
Banana Warrior Princess | The Vegan Activist
May 11, 2017 • 29 min
The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the…
Bite-Sized Fitness with PT Pete | Leg Day Workouts
May 3, 2017 • 19 min
What’s all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There’s a nod to legendary Dorian Yates and Pete remembers his first ‘old school’ nauseating leg workouts http://www.peterjdudley.com/ https://twitter.com/ptpete1000…
Mark Freeth | Dynamic Yoga & Movement Pioneer
Apr 27, 2017 • 53 min
Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark’s background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to…
PT Pete | Hedonist to Endurance Athlete
Apr 22, 2017 • 60 min
The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon’s Prophecy & The Marathon de Sables! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/…
Bite-Sized Fitness with PT Pete | Marathon talk
Apr 12, 2017 • 28 min
Marathon ‘chit chat’ Part 2 with shared experiences of the Brighton Marathon, tips for the beginner with an alternative ‘What not, to not do list!!’ 😂 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ Contact…
Bite-Sized Fitness with PT Pete | Marathon training approaches
Apr 6, 2017 • 15 min
1st of a series of short episodes in conversation with PT Pete Dudley covering various fitness and health topics. This episode is a part 1 exploring Sean’s relaxed approach to his first marathon, days away! http://www.peterjdudley.com/…
The Better Wellbeing Podcast with Claire Robilliard | A Personal Journey To Wellness In Business And At Home
Feb 24, 2017 • 30 min
The Better Wellbeing Podcast Series with Claire Robilliard Karen Buttery is a sheer inspiration for what she has created in her life and that what you experience really can alter your path and you can take it where you want it to go but listen in to what…
Matthew Chapman | The ‘Mitt Master!’
Feb 15, 2017 • 44 min
This episode features the author, online businessman, sports scientist, devoted father and martial artist of over 30 years - Matthew Chapman. From growing and diversifying a business through to equipping children with non physical skills for the modern…
Brad Burton | The UKs No1 Motivational Speaker
Jan 12, 2017 • 43 min
Described by The Times as ‘a bloke from Manchester with a shrewd business brain’ - Who Theo Paphitis of Dragons Den fame calls ‘a Northern Anthony Robbins’. We talk motivation, health, priorities, excuses and the story behind the multiple author,…
Dr Susie Gronski | Physio for your privates
Jan 12, 2017 • 84 min
A conversation with Physical Therapist and Pelvic Health Specialist Dr Susie Gronski. We talk about everything pelvic floor related from Pilates, Fanny Farts, Endometriosis, Visceral manipulation, Premature Ejaculation, Farmer Giles, Yoga, Mr Bean and…
Teamwork with Charlie Thompson | The Better Wellbeing Podcast with Claire Robilliard
Sep 14, 2016 • 35 min
The Better Wellbeing Podcast Series with Claire Robilliard Building a team for a new business, here’s some sound advice as I chat with Charlie Thompson Recorded Sept 2016 Twitter @Massage_Company Website The Massage Company - Podcast & Additional Info…
The Business Of Massage | The Better Wellbeing Podcast with Claire Robilliard
Jun 9, 2016 • 27 min
The Better Wellbeing Podcast Series with Claire Robilliard Claire speaks to John Holman the creator of the Hydrotherm massage system. The system went on to transform the way Therapists work by preventing repetitive strain! In this interview we focus on…