On Finding Peace

On Finding Peace

anchor.fm/on-finding-peace
Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one’s inner-life, encouraging us to live in the moment to find our inner-peace. Chris’ website: www.lifesjourneyblog. Support this podcast: https://anchor.fm/on-finding-peace/support


Life Management - Chris Shea on Ask Brien Show
Aug 7 • 48 min
In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly moved into life management. Listen…
Undisrupted - an interview with John Vespasian
Mar 31 • 35 min
In this podcast episode I speak with the author John Vespasian about his latest book “Undisrupted: how highly effective people deal with disruptions”. John shares with us examples of the people he highlights in his book, describing how they overcame…
Giving Life Meaning - an interview with Tommy Baker
Mar 3 • 28 min
In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He wrote “The 1% Rule” where Tommy has outlined the process…
Shed Talk - Resolutions
Feb 17 • 30 min
On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsresolution #lifetips #empowerment #lifecoaching #lifechange…
becoming better than average - James Swanwick
Feb 3 • 30 min
In this episode I’m joined by my guest, James Swanwick talking about “becoming better than average”. James shares with us his life’s story of giving up alcohol to have better relationships and businesses as well as a life of peace. He was not an…
Happiness Is Not The Answer
Jan 12 • 29 min
This is a rebroadcast of a Facebook Live talk I did under my new series “Shed Talk” (https://youtu.be/z-WWXln05Po). I talked about why I don’t promote being happy as a life goal. Check it out and let me know your thoughts. -Chris #lifecoach #lifecoaching…
Living Your Best Life: an interview with Tiffany Toombs
Jan 3 • 34 min
In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own breakdown to breakthrough. Check out her website and learn…
An Interview By Greg Levine - Your Personal CFO
Dec 10, 2018 • 35 min
In this rebroadcast episode I’m interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be learned from the experience. Check…
David Brower interviews Chris Shea on How To Find Peace
Nov 19, 2018 • 20 min
David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips for doing the same. Check it out:…
Using Spirituality to Cope - an Interview with Frank Daversa
Sep 23, 2018 • 20 min
In this episode I speak with author Frank Daversa as he talks about his recent book “Spirituality in the 21st Century”. Frank lives with a psychiatric condition known as schizoaffective disorder in which his thoughts sometimes become distorted and…
Do A Day - interview with Bryan Falchuk
Aug 31, 2018 • 33 min
Bryan Falchuk is a TEDx presenter and the best-selling author of the book “Do A Day: How To Live a Better Life Everyday”. In this interview we talk about his approach to unlock your true motivation and use it to overcome life’s challenges and achieve your…
This Special Life with Guest Rhianna Sanford
Aug 9, 2018 • 36 min
On this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle along their life’s journey. Rhianna shares with us her…
The Joy of Intimacy - Rabbi Friedman
Jun 15, 2018 • 46 min
Rabbi Manis Friedman joins me in this episode to talk about his new book “The Joy of Intimacy”. In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk about the wants we have and how those…
Get Along with Everyone - Rabbi Gruen
Jun 10, 2018 • 41 min
Rabbi Gruen and I speak, in this episode, about his book “Get Along With Everyone”. Rabbi Gruen shares his understanding of relationships and how emotions are the key to what stops us from getting along with others. To learn more about Rabbi Gruen check…
Finding Inner Peace Interview
May 7, 2018 • 34 min
I’m honored to have been interviewed by Larry Roberts on his podcast: http://pxlme.me/8FU0FD2L He writes: “The challenge to slow down and rest led Chris Shea to the practice of meditation and mindfulness.” Listen in as we talk about finding inner peace…
A Body Image Discussion
Apr 8, 2018 • 31 min
Body image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they are physically. Her secret? CONFIDENCE! Listen in as she…
Life of Purpose
Mar 20, 2018 • 51 min
I’m honored to have been interviewed by Jan Bowen. She writes: “Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with addiction and recovery, a coach, campus…
Habits & The Power of Mindfulness - Coleman Baker
Feb 19, 2018 • 38 min
In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with…
Habits & The Power of Mindfulness - Coleman Baker
Feb 19, 2018 • 38 min
In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with…
Making The World A Better Place - Jesse Elders
Feb 5, 2018 • 45 min
In this episode I’m joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself…
Making The World A Better Place - Jesse Elders
Feb 5, 2018 • 45 min
In this episode I’m joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself…
Sequentiality: an interview with John Vespasian
Jan 28, 2018 • 43 min
In this podcast episode I once again speak with author John Vespasian about his latest book “Sequentiality: The amazing power of finding the right sequence of steps”. In this interview we talk about what we can learn from historical figures who used…
Sequentiality: an interview with John Vespasian
Jan 28, 2018 • 43 min
In this podcast episode I once again speak with author John Vespasian about his latest book “Sequentiality: The amazing power of finding the right sequence of steps”. In this interview we talk about what we can learn from historical figures who used…
2018 - Making It New For You: Interview with Chris Shea
Jan 22, 2018 • 58 min
I’m honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the new year will actually be different…
2018 - Making It New For You: Interview with Chris Shea
Jan 22, 2018 • 58 min
I’m honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the new year will actually be different…
Find Inner Peace & Live in the Moment: Chris Shea
Jan 7, 2018 • 32 min
I’m honored to have been a guest on “Which Way is Life?” with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success from within, as well as how to easily create a mindful…
Find Inner Peace & Live in the Moment: Chris Shea
Jan 7, 2018 • 32 min
I’m honored to have been a guest on “Which Way is Life?” with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success from within, as well as how to easily create a mindful…
An Interview On Talk Recovery Radio
Dec 17, 2017 • 54 min
I was interviewed on “Talk Recovery Radio” about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction #recoveryfromdrugs #recoveryispossible #relapse #interview…
An Interview On Talk Recovery Radio
Dec 17, 2017 • 54 min
I was interviewed on “Talk Recovery Radio” about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction #recoveryfromdrugs #recoveryispossible #relapse #interview…
The Mindful Habit with Craig Perra
Dec 12, 2017 • 35 min
In this episode I speak with Craig Perra, the founder of “The Mindful Habit”. We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we…
The Mindful Habit with Craig Perra
Dec 12, 2017 • 35 min
In this episode I speak with Craig Perra, the founder of “The Mindful Habit”. We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we…
Ending The Stigma of Mental Illness With #icare
Nov 26, 2017 • 36 min
In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental…
Ending The Stigma of Mental Illness With #icare
Nov 26, 2017 • 36 min
In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental…
Health Nuts Interview Coping With Adversity
Nov 21, 2017 • 34 min
I’m honored to have been a guest on “Health Nuts” hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity #findingpeace #hope #lifecoach #ChrisShea…
Health Nuts Interview Coping With Adversity
Nov 21, 2017 • 34 min
I’m honored to have been a guest on “Health Nuts” hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity #findingpeace #hope #lifecoach #ChrisShea…
Live Conscious - an interview with Jake Eagle
Nov 5, 2017 • 35 min
Jake Eagle joins me in this episode to talk about “Live Conscious” and his latest book “Get Weird: Make The Most of Your Life”. We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so…
Live Conscious - an interview with Jake Eagle
Nov 5, 2017 • 35 min
Jake Eagle joins me in this episode to talk about “Live Conscious” and his latest book “Get Weird: Make The Most of Your Life”. We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so…
The Fitness Compass - How to Find Inner Peace
Nov 5, 2017 • 42 min
This is a replay of my interview on the podcast “The Fitness Compass”. In this episode we talk about how to use mindfulness to create inner peace in the midst of life’s adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity…
The Fitness Compass - How to Find Inner Peace
Nov 5, 2017 • 42 min
This is a replay of my interview on the podcast “The Fitness Compass”. In this episode we talk about how to use mindfulness to create inner peace in the midst of life’s adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity…
Second Chance Interview with Gina Kane
Oct 30, 2017 • 21 min
I am honored to have been a guest on “Everyday is a Second Chance” with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 leading me to learn more about myself…
Second Chance Interview with Gina Kane
Oct 30, 2017 • 21 min
I am honored to have been a guest on “Everyday is a Second Chance” with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 leading me to learn more about myself…
Meditation Using the Breethe App - Lynn Goldberg
Oct 22, 2017 • 29 min
In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it…
Meditation Using the Breethe App - Lynn Goldberg
Oct 22, 2017 • 29 min
In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it…
Success is an Inside Job - Janelle Legge
Oct 15, 2017 • 35 min
Janelle Legge joins me in this episode to speak about what she means by “success is an inside job”. We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our…
Success is an Inside Job - Janelle Legge
Oct 15, 2017 • 35 min
Janelle Legge joins me in this episode to speak about what she means by “success is an inside job”. We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our…
Emotional Intelligence with Aurorasa
Oct 10, 2017 • 33 min
Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner peace, this episode is for you.…
Emotional Intelligence with Aurorasa
Oct 10, 2017 • 33 min
Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner peace, this episode is for you.…
Why Mindfulness Matters
Oct 1, 2017 • 33 min
I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coach different from other life coaches as it relates to your…
Why Mindfulness Matters
Oct 1, 2017 • 33 min
I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coach different from other life coaches as it relates to your…
The Relationship of Self-Worth & Sabotage - Robert Christiansen
Sep 5, 2017 • 38 min
Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of work in the field of addiction led…
The Relationship of Self-Worth & Sabotage - Robert Christiansen
Sep 5, 2017 • 38 min
Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of work in the field of addiction led…
Stop Breathe Think An App For Inner Peace
Aug 28, 2017 • 29 min
Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a…
Stop Breathe Think An App For Inner Peace
Aug 28, 2017 • 29 min
Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a…
Finding Peace Through Healthy Nutrition with Laurie Cossar
Aug 22, 2017 • 49 min
Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page:…
Finding Peace Through Healthy Nutrition with Laurie Cossar
Aug 22, 2017 • 49 min
Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page:…
Find Something Awesome - Matt Scott
Aug 14, 2017 • 47 min
In this episode I speak with author Matt Scott about his children’s series “Find Something Awesome!” Matt’s message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his…
Find Something Awesome - Matt Scott
Aug 14, 2017 • 47 min
In this episode I speak with author Matt Scott about his children’s series “Find Something Awesome!” Matt’s message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his…
Building Communities Leads to Inner-Peace
Aug 7, 2017 • 39 min
In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and…
Building Communities Leads to Inner-Peace
Aug 7, 2017 • 39 min
In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and…
Don’t Sweat Small Stuff
Jul 29, 2017 • 7 min
In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango…
Don’t Sweat Small Stuff
Jul 29, 2017 • 7 min
In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango…
A Tool For Changing The World - iAmSapien
Jun 19, 2017 • 44 min
In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people’s frustration over feeling powerless with no ability to make…
A Tool For Changing The World - iAmSapien
Jun 19, 2017 • 44 min
In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people’s frustration over feeling powerless with no ability to make…
Loving Yourself Is a Spiritual Action
Jun 13, 2017 • 60 min
This episode is of my interview by Rev. Anna Shouse, host of “Spirit of Recovery” radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and…
Loving Yourself Is a Spiritual Action
Jun 13, 2017 • 60 min
This episode is of my interview by Rev. Anna Shouse, host of “Spirit of Recovery” radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and…
Self-Sabotage: Why We Do It An Interview With Mike Bundrant
May 29, 2017 • 48 min
In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right…
Self-Sabotage: Why We Do It An Interview With Mike Bundrant
May 29, 2017 • 48 min
In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right…
Radical Acceptance - interview with Andrea Miller
May 22, 2017 • 50 min
In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, “Radical Acceptance”. In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself.…
Radical Acceptance - interview with Andrea Miller
May 22, 2017 • 50 min
In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, “Radical Acceptance”. In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself.…
Transformational Coaching and the 100 Day Project
May 14, 2017 • 40 min
In this episode I speak with Natalie Burrage, the founder of the Facebook Page “The 100 Day Project”. We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful…
Transformational Coaching and the 100 Day Project
May 14, 2017 • 40 min
In this episode I speak with Natalie Burrage, the founder of the Facebook Page “The 100 Day Project”. We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful…
Reinventing Yourself - a talk with Zoe Shaw
May 9, 2017 • 37 min
In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about “Reinventing Yourself”. Do you feel like you have to be a “superwoman”, having it all but overwhelmed by the concept? Many have this feeling, but not all of us…
Reinventing Yourself - a talk with Zoe Shaw
May 9, 2017 • 37 min
In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about “Reinventing Yourself”. Do you feel like you have to be a “superwoman”, having it all but overwhelmed by the concept? Many have this feeling, but not all of us…
Empowering Myself to Feel Happy
Apr 30, 2017 • 40 min
In this episode I speak with Colette Carlsson, founder of “The You Power”. Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: “all the answers you seek for…
Empowering Myself to Feel Happy
Apr 30, 2017 • 40 min
In this episode I speak with Colette Carlsson, founder of “The You Power”. Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: “all the answers you seek for…
Are You Ready? An Interview With Darren Steeves
Apr 23, 2017 • 47 min
In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book “Are You Ready? Stop Wishing it Was Friday”. In this podcast we share practical and everyday tips on how you can improve your life through an improved…
Are You Ready? An Interview With Darren Steeves
Apr 23, 2017 • 47 min
In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book “Are You Ready? Stop Wishing it Was Friday”. In this podcast we share practical and everyday tips on how you can improve your life through an improved…
No Tourists Allowed: an interview with Shannon Egan
Apr 10, 2017 • 44 min
In this episode I interview Shannon Egan, author and international advocate, talking about her latest book “No Tourists Allowed”. In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This…
No Tourists Allowed: an interview with Shannon Egan
Apr 10, 2017 • 44 min
In this episode I interview Shannon Egan, author and international advocate, talking about her latest book “No Tourists Allowed”. In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This…
Disable Your Disability: Living with a Chronic Disease
Apr 3, 2017 • 50 min
In this episode I talk with author Tony Jacobsen about his new book “Disable Your Disability”. Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living…
Disable Your Disability: Living with a Chronic Disease
Apr 3, 2017 • 50 min
In this episode I talk with author Tony Jacobsen about his new book “Disable Your Disability”. Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living…
Mindfully Reflecting on the Seasons
Mar 27, 2017 • 22 min
In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to…
Mindfully Reflecting on the Seasons
Mar 27, 2017 • 22 min
In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to…
Improving Our Social Connectedness
Mar 12, 2017 • 44 min
In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us…
Improving Our Social Connectedness
Mar 12, 2017 • 44 min
In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us…
Getting Off The Hamster Wheel Of Life
Feb 28, 2017 • 46 min
In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don’t have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights…
Getting Off The Hamster Wheel Of Life
Feb 28, 2017 • 46 min
In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don’t have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights…
Tips On Using Mindfulness to Cope With Anger
Feb 14, 2017 • 26 min
In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive.…
Tips On Using Mindfulness to Cope With Anger
Feb 14, 2017 • 26 min
In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive.…
Stress and Anxiety Relief With Havening
Feb 7, 2017 • 63 min
In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person’s anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips…
Stress and Anxiety Relief With Havening
Feb 7, 2017 • 63 min
In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person’s anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips…
Overcoming the Past to Find Purpose & Peace
Jan 29, 2017 • 53 min
In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell…
Overcoming the Past to Find Purpose & Peace
Jan 29, 2017 • 53 min
In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell…
A Positive And Successful Approach To Practical Addiction Therapy
Jan 22, 2017 • 41 min
In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common…
A Positive And Successful Approach To Practical Addiction Therapy
Jan 22, 2017 • 41 min
In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common…
How to go from being a happy mess to finding true happiness
Jan 15, 2017 • 47 min
In this episode I speak with Elena Vasilenka about her new book “I am Happy: How to go from being a happy mess to finding true happiness”. We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing…
How to go from being a happy mess to finding true happiness
Jan 15, 2017 • 47 min
In this episode I speak with Elena Vasilenka about her new book “I am Happy: How to go from being a happy mess to finding true happiness”. We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing…
Thriving in Difficult Times: interview with John Vespasian
Jan 9, 2017 • 48 min
In my latest podcast episode I speak with author John Vespasian regarding his 8th book “Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today”. In this episode John shares his research into what made the Greek society…
Thriving in Difficult Times: interview with John Vespasian
Jan 9, 2017 • 48 min
In my latest podcast episode I speak with author John Vespasian regarding his 8th book “Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today”. In this episode John shares his research into what made the Greek society…
Finding Love & Spirituality: interview with Teemaree
Jan 2, 2017 • 50 min
Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her…
Finding Love & Spirituality: interview with Teemaree
Jan 2, 2017 • 50 min
Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her…
Life Coaching: What is it?
Dec 27, 2016 • 34 min
Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire…
Life Coaching: What is it?
Dec 27, 2016 • 34 min
Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire…
Mindfully Transitioning from Work into Retirement
Dec 12, 2016 • 62 min
In this episode I’m joined by author Jan Bowen talking about “Mindfully Transitioning from Work into Retirement”. Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career…
Mindfully Transitioning from Work into Retirement
Dec 12, 2016 • 62 min
In this episode I’m joined by author Jan Bowen talking about “Mindfully Transitioning from Work into Retirement”. Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career…
Life Coaching with Teens
Nov 27, 2016 • 52 min
As a life coach for teens Maggie Steele feels her “mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living.” In this episode Maggie shares her story as foundation for her…
Life Coaching with Teens
Nov 27, 2016 • 52 min
As a life coach for teens Maggie Steele feels her “mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living.” In this episode Maggie shares her story as foundation for her…
Finding Joy & Peace Through Self-Forgiveness
Nov 19, 2016 • 36 min
In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher…
Finding Joy & Peace Through Self-Forgiveness
Nov 19, 2016 • 36 min
In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher…
The Zen Pig: an interview with Mark Brown
Nov 9, 2016 • 33 min
In this episode I interview Mark Brown, the creator of the “Zen Pig” book series. We discuss the book series, it’s creation and goal of spreading mindfulness to children. —- Support this podcast: https://anchor.fm/on-finding-peace/support
The Zen Pig: an interview with Mark Brown
Nov 9, 2016 • 33 min
In this episode I interview Mark Brown, the creator of the “Zen Pig” book series. We discuss the book series, it’s creation and goal of spreading mindfulness to children. —- Support this podcast: https://anchor.fm/on-finding-peace/support
Finding Inner Peace Through Life Changing Spirituality
Oct 25, 2016 • 62 min
In this episode I’m joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace. —- Support this podcast:…
Finding Inner Peace Through Life Changing Spirituality
Oct 25, 2016 • 62 min
In this episode I’m joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace. —- Support this podcast:…
“Practical Strategies for Coping With Anxiety”
Oct 17, 2016 • 55 min
We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety. —- Support this podcast:…
“Practical Strategies for Coping With Anxiety”
Oct 17, 2016 • 55 min
We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety. —- Support this podcast:…
Can Suffering Cease to Exist?
Oct 4, 2016 • 52 min
In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about —- Support this podcast:…
Can Suffering Cease to Exist?
Oct 4, 2016 • 52 min
In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about —- Support this podcast:…
Interview on S. Korean Radio: Post Holiday Blues
Sep 26, 2016 • 8 min
This is a replay of my live interview on “The Morning Wave” radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was…
Interview on S. Korean Radio: Post Holiday Blues
Sep 26, 2016 • 8 min
This is a replay of my live interview on “The Morning Wave” radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was…
How to Overcome Fear
Aug 30, 2016 • 19 min
In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear? —- Support this podcast:…
How to Overcome Fear
Aug 30, 2016 • 19 min
In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear? —- Support this podcast:…
Overindulging As a Form of Numbing
Aug 21, 2016 • 43 min
In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with…
Overindulging As a Form of Numbing
Aug 21, 2016 • 43 min
In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with…
Tips On Dealing with Toxic People
Aug 15, 2016 • 10 min
Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with…
Tips On Dealing with Toxic People
Aug 15, 2016 • 10 min
Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with…
Finding Peace Through A Child’s Eye
Aug 1, 2016 • 13 min
In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try! —- Support this podcast: https://anchor.fm/on-finding-peace/support
Finding Peace Through A Child’s Eye
Aug 1, 2016 • 13 min
In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try! —- Support this podcast: https://anchor.fm/on-finding-peace/support
Co-dependent Relationships & How To Be Free
Jul 26, 2016 • 97 min
In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship…
Co-dependent Relationships & How To Be Free
Jul 26, 2016 • 97 min
In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship…
Rational Living: an interview with John Vespasian
Jul 20, 2016 • 48 min
In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to “put emotions in the right frame … in reality” I ask John, based on rational living, “a person who is anxious and depressed with world affairs,…
Rational Living: an interview with John Vespasian
Jul 20, 2016 • 48 min
In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to “put emotions in the right frame … in reality” I ask John, based on rational living, “a person who is anxious and depressed with world affairs,…
Freedom And Hope Is Possible
Jul 11, 2016 • 11 min
Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn’t until I began to…
Freedom And Hope Is Possible
Jul 11, 2016 • 11 min
Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn’t until I began to…
Tips To Sleeping Peacefully
Jun 28, 2016 • 7 min
Are you losing sleep because you’re anxious? You’re not alone; I’ve been there. In this podcast I share the tips that I’ve learned and which work for me. What tips work for you? —- Support this podcast: https://anchor.fm/on-finding-peace/support
Tips To Sleeping Peacefully
Jun 28, 2016 • 7 min
Are you losing sleep because you’re anxious? You’re not alone; I’ve been there. In this podcast I share the tips that I’ve learned and which work for me. What tips work for you? —- Support this podcast: https://anchor.fm/on-finding-peace/support
Finding the Perfect Family
Jun 22, 2016 • 83 min
Is there a “perfect” family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts? —- Support this podcast: https://anchor.fm/on-finding-peace/support
Finding the Perfect Family
Jun 22, 2016 • 83 min
Is there a “perfect” family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts? —- Support this podcast: https://anchor.fm/on-finding-peace/support
Success-full or Stress-full? A Fresh Look at Success
Jun 14, 2016 • 59 min
This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one’s recovery from addiction (and how all of us, in recovery or not, define success).…
Success-full or Stress-full? A Fresh Look at Success
Jun 14, 2016 • 59 min
This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one’s recovery from addiction (and how all of us, in recovery or not, define success).…
3 Life Lessons From Twigs
Jun 7, 2016 • 8 min
The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned.…
3 Life Lessons From Twigs
Jun 7, 2016 • 8 min
The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned.…
4 Tips For Feeling Successful
May 30, 2016 • 11 min
What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our…
4 Tips For Feeling Successful
May 30, 2016 • 11 min
What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our…
Learning from Our Life Story
May 24, 2016 • 66 min
Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to empower yourself to write your next…
Learning from Our Life Story
May 24, 2016 • 66 min
Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to empower yourself to write your next…
Being True to Oneself
May 10, 2016 • 89 min
How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay reveal tips and steps we can make to…
Being True to Oneself
May 10, 2016 • 89 min
How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay reveal tips and steps we can make to…
Tips for Coping with Stress of the World
May 3, 2016 • 18 min
The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short podcast I over 7 strategies to reduce our stress and…
Tips for Coping with Stress of the World
May 3, 2016 • 18 min
The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short podcast I over 7 strategies to reduce our stress and…
Finding Peace in Nature
Apr 29, 2016 • 61 min
Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don’t live in a forest? No problem! We talk about “urban nature” as well. —- Support this podcast:…
Finding Peace in Nature
Apr 29, 2016 • 61 min
Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don’t live in a forest? No problem! We talk about “urban nature” as well. —- Support this podcast:…
The Emotional Rollercoaster of Holy Week
Mar 23, 2016 • 64 min
My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them…
The Emotional Rollercoaster of Holy Week
Mar 23, 2016 • 64 min
My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them…
Coping with Fear in Life
Feb 14, 2016 • 59 min
Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer suggestions to help cope when we are fearful. —- Support this podcast:…
Coping with Fear in Life
Feb 14, 2016 • 59 min
Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer suggestions to help cope when we are fearful. —- Support this podcast:…
Making a U Turn in Life
Feb 5, 2016 • 62 min
In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process. —- Support this podcast: https://anchor.fm/on-finding-peace/support
Making a U Turn in Life
Feb 5, 2016 • 62 min
In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process. —- Support this podcast: https://anchor.fm/on-finding-peace/support
Changing Our Perceptions Using Mindfulness
Jan 22, 2016 • 17 min
As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation…
Changing Our Perceptions Using Mindfulness
Jan 22, 2016 • 17 min
As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation…
Making Resolutions Last all Year
Jan 18, 2016 • 62 min
In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year. —- Support this podcast: https://anchor.fm/on-finding-peace/support
Making Resolutions Last all Year
Jan 18, 2016 • 62 min
In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year. —- Support this podcast: https://anchor.fm/on-finding-peace/support
Mindfulness and Baseball
Jan 9, 2016 • 12 min
Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help…
Mindfulness and Baseball
Jan 9, 2016 • 12 min
Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help…
The Meaning of Mindfulness
Jan 5, 2016 • 9 min
In this brief podcast, Chris describes what we mean by the term “mindfulness” and how our past and future interact with our present. —- Support this podcast: https://anchor.fm/on-finding-peace/support
The Meaning of Mindfulness
Jan 5, 2016 • 9 min
In this brief podcast, Chris describes what we mean by the term “mindfulness” and how our past and future interact with our present. —- Support this podcast: https://anchor.fm/on-finding-peace/support
Finding Your Life’s Calling
Dec 29, 2015 • 57 min
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life’s calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how…
Finding Your Life’s Calling
Dec 29, 2015 • 57 min
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life’s calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how…
Lessons from the Winter Solstice
Dec 22, 2015 • 17 min
Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the “setting sun” of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in “darkness” forever. Our personal…
Lessons from the Winter Solstice
Dec 22, 2015 • 17 min
Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the “setting sun” of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in “darkness” forever. Our personal…
Coping with Stress of the Holiday Season
Dec 15, 2015 • 21 min
The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a “Norman Rockwell-esque” setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday…
Coping with Stress of the Holiday Season
Dec 15, 2015 • 21 min
The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a “Norman Rockwell-esque” setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday…
Gratitude: Finding & Maintaining
Dec 13, 2015 • 66 min
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and practical actions we can take to remain grateful. —- Support this podcast:…
Gratitude: Finding & Maintaining
Dec 13, 2015 • 66 min
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and practical actions we can take to remain grateful. —- Support this podcast:…
Mindfully Discovering Our True Self
Dec 5, 2015 • 48 min
Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris —- Support this podcast: https://anchor.fm/on-finding-peace/support
Mindfully Discovering Our True Self
Dec 5, 2015 • 48 min
Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris —- Support this podcast: https://anchor.fm/on-finding-peace/support