The Gratitude Podcast™

The Gratitude Podcast™
Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

Finding Lasting Happiness - Dr. Ash ElDifrawi
Jul 15 • 39 min
Ash El Difrawi, Psy.D., our guest today has built a reputation as a thought leader in clinical, social, and consumer psychology. He recently published his book, The Ten Worlds: The New Psychology of Happiness, which he and his co-author spent over two…
Appreciating Our Daily Accomplishments
Jul 10 • 7 min
We sometimes receive recognition and appreciation from other people, and that feels amazing, but what if we could give that to ourselves more often? What would happen? This is the idea that we explore today.
3 Steps To Go From Guilt To Gratitude
Jul 9 • 5 min
Do the blessings in your life make you feel guilty? Here’s a perspective that enriches everyone.
Stop Comparing & Start Appreciating - Manwell Reyes
Jul 8 • 34 min
Manwell Reyes was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. He is also known for being the husband of comedian and actress Anielah Johnson, who found success…
Living In The United States - A Gratitude Reminder with Dr. John Chuback
Jul 4 • 2 min
This is a short excerpt from a recent interview that will go live in a few weeks about appreciating life as a person living in the USA. I think it’s a great little reminder for the 4th of July. :)
Gratitude Meditation
Jul 4 • 9 min
This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don’t have much time. Enjoy!
3 Tips To Release Financial Anxiety
Jul 2 • 8 min
Here are the 3 tips that help me release anxiety about money.
Self Love, Gratitude & Stories From Bali
Jul 1 • 32 min
Marla Goldberg, speaker and author of My F*ng Long Journey To Loving Myself: A Guide to a Shorter Path and I spoke about the relationship between gratitude and self love, as well as our experience in Bali.
Positive Songs
Jun 27 • 8 min
A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I’ve mentioned in the episode: You can follow the playlist and listen whenever you feel…
What We Really Want
Jun 25 • 5 min
I’m a millenial, and I believe this perspective can be really helpful in living a happier life.
Overcoming Sexual Abuse & Addictions With The Help Of Gratitude (In Part) - Eli Nash
Jun 24 • 34 min
Eli Nash had a deep dark secret he kept hidden for over 15 years. He grew up as 1 of 9 children and was sexually abused from the age of 8. Growing his company to over $250m didn’t fill the emptiness he felt inside. A therapy session led him to opening up…
It’s My Life - Beautiful Moments From Greece
Jun 21 • 13 min
As promised, the follow-up to the episode about Greece, was happy to find out that I wasn’t the only one to love Aegina and Moni Island so much. At the end, I’ve shared with you the song (from the street artist) that resonated perfectly with the way I…
Living On A Greek Island (For A Few Days) - What I Loved About It
Jun 19 • 8 min
These last few days were such a blessing. We lived like the Greeks and we loved it. Here’s where you can reach me: [email protected]
5 Science-Backed Benefits of Practicing Gratitude
Jun 18 • 9 min
Justin Sebastian founder of 365 Gratitude Journal shares with you in this guest episode the science behind why gratitude works. Here’s where you can get the free 7 days Justin spoke about:
You Get What You Focus On - Terri Maxwell
Jun 17 • 26 min
Terri Maxwell is a speaker, author and serial entrepreneurial geek who considers building businesses better than a party. Her love for business is matched only by her passion for life. She’s this month’s winner of the Circle of Joy Award, in partnership…
We’re Not Getting Any Younger
Jun 14 • 7 min
That’s the truth. So let’s see these days as the days of our lives, the time of my life because it’s really what they are.
Stories From The Communist Regime - Daily Gratitude
Jun 13 • 7 min
People think in a certain way because they were taught to think like that, at least here I can see that more and more as I uncover stories from the communist regime. We now have the freedom to choose who and what influences us, among other interesting…
This Beautiful World - A Song Of Gratitude
Jun 12 • 8 min
So happy for this wonderful surprise from our fellow Gratitude Seeker Norda Mullen. I hope you enjoy it at least as much as I do. :) Here’s the link to her website: You’ll find ways of getting the album from iTunes, Amazon and/or even…
Complicated Things Made Simple For Us - Daily Gratitude
Jun 11 • 7 min
We were born with some things and we don’t see them as being spectacular, but most of the simple things we enjoy, are simple thanks to people who made complicated things, simple for us. Let’s explore some such simple things. 365 Gratitude Journal web app:…
Exploring The Mysteries Of The Universe with Astrophysics Professor Dr. Brian Keating
Jun 10 • 39 min
Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego. Keating’s research area is the study of the origin and evolution of the…
The Joy Of Health - Daily Gratitude
Jun 7 • 10 min
Being healthy is something we usually appreciate when we’re not anymore. Here’s a new perspective.
What You See In The Mirror - Daily Gratitude
Jun 6 • 6 min
What do you look at when you look in the mirror?
Appreciating Details - Daily Gratitude
Jun 5 • 7 min
If you want to do something positive on/with your phone as well, I recommend Justin’s gratitude app:
The Gifts Behind Limitations - Daily Gratitude
Jun 4 • 6 min
A different perspective on our limitation and on being interdependent.
Yoga & Gratitude - Yogi Rohil Jethmalani
Jun 3 • 39 min
Rohil Jethmalani is a Yogi and he began his journey 7 years ago. In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is within, and other masters are simply…
Your Resourcefulness - Daily Gratitude
May 31 • 5 min
We almost never have the resources that we want, this is how we’re built, to desire more, but gratitude opens the door to resourcefulness, to finding those inner and outer resources that will help us or bring us the desired outcome. Lets see how that…
People Who Fight For Us - Daily Gratitude
May 30 • 6 min
There are people who fight for you, for your rights, that have sacrificed their health, their time, their family time to make the world a better place for you and for all of us. In the light of the recent EU elections, I’m sharing my gratitude for the…
Appreciation & Commitment - Daily Gratitude
May 29 • 4 min
This episode is about your commitment, but I just realised it works the other way around as well. People are more commited when they’re appreciated. This episode will help you set an example.
Gratitute Prayers - Daily Gratitude
May 28 • 5 min
Lets not forget about the moments when we were down and prayed for help as well as for the moments we prayed for something and we’ve been given what we wished for. You’ll hear some short gratitude prayers that can get you in tune with the feeling of…
“Gratitude Is A Tool Of Love” - Vanessa Miralles
May 27 • 29 min
This month’s Circle Of Joy Award winner is Vanessa Miralles from Barcelona, Spain. She has been constantly writing down what she’s grateful for and she’s sharing her experience doing that from a parc in the beautiful city of Barcelona, so I hope you’ll…
The Hedonic Effect & Your Happiness - Daily Gratitude
May 24 • 6 min
The new becomes old and we tend to forget how much of a blessing we considered some of the things we’re enjoying when they first came into our life. In this episode we explore why that happens and what we can do to be happier and more grateful to the…
Mental Health - Daily Gratitude
May 23 • 8 min
It’s Mental Health Awareness month and I wanted to share my perspective of mental health. I believe the health of our mind is at least as important as the health of our body and what we do each day, impacts both types of health. We’re exploring this idea…
The Life Of Kings vs. Your Life - 5 Things To Be Grateful For - Daily Gratitude
May 22 • 14 min
The things kings and queens could only dream of that we’re enjoying in our lives are certaintly worth our attention and gratitude.
How Not To Write In Your Gratitude Journal - Daily Gratitude
May 21 • 8 min
Some mistakes people make when they write in their gratitude journal and some science based tips to get the most out of your gratitude journaling.
1 Million Downloads - New Things To Come
May 20 • 8 min
I want you to know that you’re a part of this and if you have ideas or feedback, I’d love to hear from you, especially if you think there’s something I could add that would make your day better, my email address is [email protected] and my Instagram…
The Power Of Self Love & Doing Things Just For Fun with Lulu
May 20 • 38 min
Lulu is a 19 year old Instagram influencer from Germany with over 300.000 followers, that focuses on self love, veganism, joy, being real and making the world a better place. She loves inspiring people to appreciate life and be happy and that’s exactly…
The Gift Of Being A Woman In The Free World with Nathalie Sader
May 13 • 34 min
A clinical psychologist back in Lebanon, Nathalie Sader was always passionate about human happiness, health, and wellness. Growing up in a country where being a woman is a challenge, Nathalie was living in survival mode, exhausted to meet society…
Grateful Leadership - It’s For Us All with Steve Foran
May 6 • 45 min
Steve Foran walked away from a career as an electrical engineer after having what you’d call an “ah-ha” moment. He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple…
Discovering Higher Gratitude Through The Magic Of Love - Guy Finely
Apr 29 • 49 min
Guy Finley is a bestselling self-help writer and internationally renowned spiritual teacher. He is the author of over forty-five books and audio/video programs, including his acclaimed seminal book The Secret of Letting Go. His popular books and audio…
The Easiest Way To Change Your Life - Dave Meltzer
Apr 22 • 19 min
Dave Meltzer is the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone,…
How Vulnerability Leads To More Gratitude with Jennifer Leigh
Apr 15 • 35 min
Jennifer is a NYC soul with a Minneapolis heart set on helping others be their authentic self. After dealing with a rough pregnancy, getting a divorce, and selling her business, Jennifer launched her blog in January 2018 to break out of the prison cell…
We’re Upgrading Our Gadgets, Why Not Upgrade Ourselves As Well? - Cris Ison
Apr 8 • 24 min
Cris Ison lives in Taiwan, a place known for gadgets and technlogy. She’s originally from the Phillipines and she’s the winner of this months Circle of Joy Award that we do in collaboration with 365 Gratitude Journal: Cris…
Dealing With Struggles And Suffering with Tim Neal
Apr 2 • 37 min
Tim Neal is a mindset and motivation coach, and in this interview, we go through some very interesting topics: - what motivates us to keep suffering/being a victim and how we can overcome this - what mindsets lead us to from struggling to growth and…
Grateful For The Things We’ve Failed At!? with Elizabeth Kreager
Mar 26 • 22 min
Elizabeth Kreager is our Circle of Joy Award winner from February, she is on a 250+ day streak journaling about her blessings in the Elizabeth has been a beautiful surprise, she has a powerful life perspective that I’m sure…
125: Everything Is A Gift In The Mosaic Of Life w/ Daniel B Levin
Mar 25 • 36 min
Daniel B Levin is a modern day mystic and an amazing author. He has that unique quality that great writers have, he gets you to LIVE what you read, and in our case, what you hear, with all the nuances. He ran an assortment of businesses, a restaurant and…
124: How Letting Your Mind Go Leads To Peace & Gratitude - A Lighthearted Conversation w/ Marty Vids
Mar 18 • 56 min
We talked about subjects that range from the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with meditation, to quitting coffee and alcohol, to a Buddhist Monk telling him: “Your thoughts don’t mean…
123: Good News: There’s Nothing Wrong With You w/ Laura Gassner Otting
Mar 4 • 44 min
Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work and now, she’s on The Gratitude Podcast. Laura helps people get “unstuck” in their thinking to break…
122: Raising Our Emotional Body’s Vibration Through Gratitude w/ Denise Walsh
Feb 25 • 34 min
Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur. Denise started her career by working with families at a local mental health agency as a clinical psychologist but…
121: From Feeling Inadequate To Emotional Freedom & Gratefulness w/ Katie Tyson
Feb 18 • 37 min
Katie Tyson from The Other 50, a company focused on something closely related with what we’re doing here (find out more in the episode). She’s a life coach and business lady with a degree from UVA. Katie has always been a self-help junkie, but it took a…
120: Overcoming A Painful Break-Up Through Kindness & Gratitude w/ Boomer Perrault
Feb 11 • 34 min
Boomer Perrault is the co-founder of One a Week, he hopes his charity-like organization will promote positivity and mental health through random acts of kindness. One a Week asks followers to perform one random act of kindness every week and post evidence…
3 Essential Oils That Relieve Anxiety & Why They Work So Well
Feb 5 • 13 min
Found out some very interesting facts about smell and its relationship with our neuropsychology, recently, that I had to share with you. Find out more about the Premium Kit with the oils and diffuser, here. You can get it from here. Become a supporter of…
119: How Radical Mindfulness & Gratitude Can Change Your World w/ Daniel Gutierrez
Jan 28 • 35 min
To get to the highest tops, one must explore the deepest depths. Nobody knows that better than Daniel Gutierrez. Once a high-powered executive and in-demand consultant who graced the covers of Latin Business, Cypen and Color Magazines, Daniel realized…
A Great Moment To Express Gratitude
Jan 28 • 4 min
Expressing gratitude can be awkward, especially if you’re a guy. Here’s a good moment to express it without the awkwardness! :) Become a supporter of this podcast:
Jan 22 • 6 min
Not a fan of these trends, but am a fan of human creativity and of putting a positive spin on these trends. I think inner change is as important, if not more important than the outer change. So I invite you to look inside and see what changed in the 3…
118: Gaining The Ability To Forgive More Easily Through Gratitude w/ Elisabetta Franzoso
Jan 21 • 38 min
Elisabetta Franzoso, MA in Counselling, Dip Psychology & Gestalt Therapy, is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer, Speaker and Social Activist with an immense fervour for inspiring and motivating individuals to re-engage with…
Giving Is Important, But So Is Receiving (Birthday Episode)
Jan 14 • 7 min
Today, January 14 is my birthday and I think it’s the best moment to ask for a gift from you… :) It feels a bit weird to hit publish, but here goes nothing. Where you can reach me: EMail: [email protected] Twitter: @GeorgianBenta Facebook:…
Gratitudes For July Through December - Finishing Up The 2018 List
Jan 8 • 6 min
Lets wrap up 2018 in a beautiful way and remember the good things that we’ve exprienced, to get the fuel we need for an amazing 2019. Here’s the link to Thursday’s free masterclass. Become a supporter of this podcast:…
Why You Will Never Be Satisfied by Justin Sebastian
Jan 7 • 12 min
Harsh statement, right? In this episode I’m reading a great article written by Justin from the 365 Gratitude App: He shares his own experience, he goes into science to back this statement up, but also offers a solution to the…
The Habit of Gratitude Journaling - How To Develop It w/ Brian Roy
Jan 7 • 28 min
Brian Roy, December’s Circle of Joy Award winner is on a 140+ days streak, he’s been writting each day about what he’s grateful for on Justin’s app: 365 Gratitude, amazing, right!? App link: We talked about how he was able to…
The Intentional Act of Gratitude - Brother Jeremiah, Circle of Joy Award Winner
Jan 3 • 35 min
Brother Jeremiah from Ecumenical Order of Charity is the November Circle of Joy Award Winner for writing each day for more than 30 days in Justin Sebastian’s app 365 Gratitude Journal: A monk that lives in the world has a…
Set Fulfilling Goals (9/9) - Long Term Goals
Dec 28, 2018 • 10 min
Episode 9 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (8/9) - Career (Business)
Dec 28, 2018 • 6 min
Episode 8 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (7/9) - Self Care
Dec 28, 2018 • 8 min
Episode 7 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (6/9) - Romantic Relationship
Dec 28, 2018 • 3 min
Episode 6 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (5/9) - Improving Relationships With Family Members
Dec 28, 2018 • 6 min
Episode 5 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (4/9) - Health & Vitality
Dec 28, 2018 • 6 min
Episode 4 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (3/9) - Personal Growth
Dec 28, 2018 • 6 min
Episode 3 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (2/9) - Money (Financial)
Dec 28, 2018 • 5 min
Episode 2 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Set Fulfilling Goals (1/9) - Friendship
Dec 28, 2018 • 7 min
The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:
Take The Holiday Family Reunion To The Next Level This Year
Dec 21, 2018 • 3 min
From a gratitude perspective, of course. :) I think you’re going to love the idea and the results you’ll see. Wishing you magical holidays filled with joy, laughter and gratitude!
3 Gratitudes From June 2018
Dec 20, 2018 • 3 min
Half way there! :) Become a supporter of this podcast:
3 Gratitudes From May
Dec 19, 2018 • 6 min
We’re half way there. Hope you’ve written the gratitudes down until now, if you didn’t, start now, please, you’ll love the result. :) Become a supporter of this podcast:
3 Gratitudes From April
Dec 19, 2018 • 8 min
April 2018 was the first month with spring in full swing. I’m sharing my 3 gratitude and I’m helping you find yours. :) Become a supporter of this podcast:
117: The 5 Areas of Aliveness & The Power of Acknowledgements with Chad Gabriel
Dec 16, 2018 • 32 min
Chad Gabriel is Tuthill’s Sherpa of Purpose - Wake the World. Chad is a firm believer in lifelong learning and describes Aliveness as living on purpose and realizing fulfillment in life. We talked about what aliveness has to do with gratitude and what he…
3 Gratitudes From March 2018
Dec 14, 2018 • 3 min
Find out mine and go to to see them in action. :) Become a supporter of this podcast:
3 Gratitudes From February 2018
Dec 13, 2018 • 7 min
Sooo, what was great about February 2018? Become a supporter of this podcast:
3 Gratitudes From January 2018
Dec 12, 2018 • 5 min
I’m sharing how you can easily remember how January 2018 was for you and what you can be grateful for. Here are the interviews I’ve sponken about: JP Sears -…
Make 2019 Better Than 2018 Was
Dec 11, 2018 • 3 min
Join me for the next 12 episodes to get some inspiration and a solid emotional foundation for the next year. I invite you to share this episode with friends and family who’d like to go on this journey with you, it’s easier when you don’t do it alone.…
The Best Place In The World To Live In Right Now
Dec 7, 2018 • 7 min
Can you guess what place that is? :) Become a supporter of this podcast:
$20 Million To Show Deep Gratitude & Appreciation
Dec 5, 2018 • 4 min
Love sharing positive news, it’s good for us. Here’s my source: Become a supporter of this podcast:
116: How Realising That Life Is Finite Puts Everything Into Perspective - April Seifert
Dec 3, 2018 • 39 min
April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school,…
Thanksgiving Idea & The Power Of Applied Gratitude
Nov 29, 2018 • 6 min
Such a great idea from our fellow Gratitude Seeker Donna Normandin and the wonderful impact it had on her life. Thank you once again Donna for allowing me to share this on the podcast and for your kind words! Essential Joy and Health:…
Do This, Instead Of Facebook Scrolling, To Become More Grateful
Nov 27, 2018 • 9 min
Replacing these small but constant bad habits with some good ones can make a huge positive change in our life. I’d love for you to try this trick that I’m sharing on the podcast, and feel free to let me know how it worked for you: [email protected]
Gratitude Essential Oil Honest Review
Nov 24, 2018 • 13 min
I’m sharing experience with this essential oil blend and with other oils from Young Living. Should you buy it or not? Here’s the link I’ve mentioned: My email if you need any support: [email protected] Here’s…
Stories From 400+ Days Of ThanksGiving - Joshua Hoch Circle of Joy Award Winner
Nov 22, 2018 • 36 min
Joshua Hoch is a family therapist, a radio host (today he’s celebrating 15 years in this career), drummer, runner, mental health advocate and volunteer, someone personally in recovery from mental health struggles and most importantly right now, the winner…
A Great Way Of Teaching Gratitude To Children with Kathleen Cruger
Nov 21, 2018 • 32 min
Kathleen Cruger is a former educator, a musician, a lover of nature, travel and kindness. In addition to writing, Kathleen teaches yoga in Los Angeles, CA. She is a firm believer in the power of gratitude and kindness and does her best to practice both…
Sparking Thanksgiving Conversations
Nov 20, 2018 • 7 min
Thanksgiving is around the corner, but I believe it’s something we can and should get involved in every day, here’s an idea on how we can do that. By the way, thank you for the support you’re showing Kathleen, yesterday we recorder the interview an there…
115: Creating Your Own Version Of Success with James Whittaker
Nov 18, 2018 • 47 min
James Whittaker has been featured extensively in television, print and digital media around the world, including The Today Show, Entrepreneur, Money Magazine and The Sydney Morning Herald. He has also appeared on 100+ podcast and radio shows, and spoken…
The Small Things In Our Daily Lives
Nov 16, 2018 • 9 min
Support Thankful Frankie here: If you want to get essential oils (like Gratitude) with a great discount, ask me how, here: [email protected] Become a supporter of this podcast:…
114: How Forgiveness Led To An Overwhelming Sense of Gratitude for Lynee Urban
Nov 10, 2018 • 41 min
Lynee Urban is a speaker and a life coach with some amazing stories to tell, listen and you will understand. Join the FREE Essential Joy and Health group: In July 2016, Lyneè took a survey of her life and…
Discovering who I am, finally: Chrissy Merwood - Circle of Joy Award Winner
Nov 6, 2018 • 32 min
In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal. Each month, we’ll select one of the users of Gratitude 365 that has over 29 days…
113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter
Nov 5, 2018 • 42 min
Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out. While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their…
112: Dealing With Our Emotions Around Money & What Role Gratitude Plays In This Equation w/ Danielle Town
Oct 30, 2018 • 47 min
Danielle Town, author of the New York Times Bestseller: Invested: How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad) is our guest today. Regardless of how much we have, we still…
5 Things The Balinese People Taught Me About Gratitude & Life
Oct 24, 2018 • 20 min
It’s such a different culture, in Bali, and they “do life” so differently. I’ve summed up what I’ve learned from seeing and interacting with the Balinese people into 5 main ideas. I also share the embarassing story behind one of the pictures on Facebook,…
111: The Renewal After The Struggle w/ Marc Winn
Oct 22, 2018 • 28 min
What gratitude could we bring out of war? How can we find hope when we’re struggling? These are some of the questions that we answered in the interview. Marc Winn is my guest today, he is the co-founder of The Dandelion Foundation that is on a mission to…
My Bali Experience
Oct 22, 2018 • 20 min
There were some amazing things that I’ve seen and experienced in Bali, I was eager to share them with you. For images and videos, click on: Instagram: Facebook: Become a…
Flying To Bali For A Happiness Retreat - Let’s Stay In Touch
Oct 4, 2018 • 4 min
I’ll share more on the podcast when I come back, but until then you can follow my journey on: Instagram: Facebook: Become a supporter of this podcast:…
110: How Uncovering Our Roots Can Lead To Healing & Gratitude with Deepak Shukla
Sep 30, 2018 • 46 min
Deepak Shukla, a brilliant Englishman went on a journey to the village where his father grew up in India. We’ll explore what he found there and how that helped him in his gratitude journey and in his relationship with his father. Deepak is the founder of…
109: Painting Your Gratitude - How Jenny Loughmiller Thanked 100 Women That Touched Her Heart
Sep 24, 2018 • 34 min
Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous. Almost two year ago she started painting her gratitude (in the form of hearts) for 100 women who…
Let’s Make This A Conversation
Sep 19, 2018 • 3 min
I’d really love to hear from you (below are 5 ways to make it easy): a. Write me an email: [email protected] b. Send a DM: c. Facebook Messenger fan? d. Send me a…
A Healthy Solution To Some Bad Habits That You MUST Know About w/ Janai from FÜM
Sep 18, 2018 • 44 min
I really want to see my dear Gratitude Seekers healthy and happy, so you must know about this healthy alternative from some amazing young adults: Janai, Jaron, Braeden and Josiah. They’re making health cool (check out their IG), and since they’re in their…
108: Panic Attacks No More With EFT & Gratitude
Sep 17, 2018 • 42 min
After living with panic, anxiety, and negative self-talk, Michael Messmer shifted into a life free from being a victim, a life of empowerment, joy and love. Ten years ago, he couldn’t have imagined life would be this good. We’ll talk about what he did to…
Appreciation Week
Sep 14, 2018 • 5 min
I hope I gave you a good idea for either your work, your family or your class. :) Premium Starter Kit (24% off for all oils afterwards): Copaiba: Panaway:…
5 Ways To Release Negative Emotions
Sep 13, 2018 • 13 min
And how to ensure you’re enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear them, but they work, just give them a try. :) If you want more info about essential oils or how you can join the…
Using Gratitude & Essential Oils To Raise Healthy Happy Kids - Simina Serban
Sep 12, 2018 • 47 min
Things happen for a reason, and I really believe that, you’ll understand why when you’ll start listening. Simina is a BI at one of the Big Four and she loves it, but she’s also a brave mother that loves to travel with her husband. She’s been using…
You Don’t Have To Go To School
Sep 11, 2018 • 5 min
It might seem silly, but it’s something I’m grateful for as kids are starting a new school year. I hated waking up in the morning, having to do homework every day and having to sit in a bench for 6-8 per day. Now, I have a much better life, with more self…
107: Seeing Life Through The Eyes Of Love & Gratitude w/ MarBeth Dunn
Sep 10, 2018 • 33 min
MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “The Joy Strategist” teaches people how to get into the creative and energetic flow of joy. She helps people…
Summer Is GONE - What Can We Appreciate About It?
Sep 10, 2018 • 5 min
Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer. Start your week and your day with gratitude with the Guided Gratitude Meditation: Apple…
Our Universe Is Expanding - How, And Why Does It Matter?
Sep 7, 2018 • 6 min
We are part of something bigger than ourselves and we’re not always aware of this. We didn’t create the paper we have in our wallets and we’ll keep it until we want to give it away in exchange for something else. Hope this episode will give you a bigger…
How I Celebrated Passing The 2nd Year Mark Since Launching
Sep 6, 2018 • 8 min
… and how you can celebrate in a not so flashy, yet fulfilling way too :) I believe we can do things OUR way, and we can choose fulfillment instead of doing things that only look good from the outside. I did just that as a way of celebrating 2 years since…
106: Discovering Gratitude After Accomplishing Everything - The Story of A Millionaire Army Vet w/ dr. Mark T. Wade
Sep 3, 2018 • 43 min
Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade…
Present Moment Meditation
Aug 30, 2018 • 5 min
Get back into the present moment. Hit refresh on life for a few minutes, with me. Episode supported by: Mosaic Weighted Blankets: Become a supporter of this podcast:
Don’t Make This Mistake When Practicing Gratitude
Aug 29, 2018 • 5 min
There are pitfalls to avoid when it comes to gratitude, here’s a major one you might want to take into consideration. Episode supported by: Mosaic Weighted Blankets: Become a supporter of this podcast:…
Does Gratitude Make Me Weak?
Aug 28, 2018 • 5 min
Lotte from the Netherlands sent a wonderful short audio message and it inspired a conversation, a new episode. She said she was afraid that gratitude would make her weak, and I thought that was very interesting. Listen to her conclusion and feel free to…
105: Unapologetically Positive with Overflowing Gratitude - Phillip Andrew
Aug 26, 2018 • 49 min
Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by the principle of being: “Unapologetically Positive with Overflowing Gratitude” and of course, gratitude is…
Complaining Rewires Our Brain For Negativity, But It’s Not All Bad
Aug 23, 2018 • 3 min
In the last episode I mentioned the fact that there’s research about how bad compaining is for us. Went a bit deeper into that and offered a wider perspective, that for me, was very helpful and I’m sure it can help you find a balance as well. The Mosaic…
How We Block The Good That’s Coming Our Way
Aug 23, 2018 • 5 min
Our focus is so important, let’s explore this and see how gratitude can help. The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication: Become a supporter of…
Loving Who You Are Each And Every Moment
Aug 22, 2018 • 3 min
Daniel has an interesting perspective on what makes us grateful, in case you missed it in the interview, here’s an excerpt. Mosaic Weighted Blanket: Become a supporter of this podcast:…
Blessings In Disguise
Aug 21, 2018 • 5 min
We all have negative experiences, don’t we? Let’s take a look on how we can find the blessing where it’s hard to find such a thing. Mosaic Weighted Blankets: Become a supporter of this podcast:…
104: Health, Nutrition & Gratitude with Daniel Thomas Hind
Aug 20, 2018 • 48 min
Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. “Healthy eating is a…
“A Letter To My 16 Year Old Self” - Nels Sanddal
Aug 17, 2018 • 4 min
There’s so much wisdom in Nels’ letter to his younger self that I had to give it it’s own episode. I’m sure you can relate to a lot of what he’s written and the way he reads it is just so special. It gives us such a wide perspective on life and on…
Time To Reflect On The Positives In Your Life
Aug 16, 2018 • 5 min
There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life right now? Use this episode and the music as an opportunity to reflect on it and to put your attention on…
1st Circle Of Joy Award: Nels Sanddal - 120+ Days Of Gratitude Journaling
Aug 14, 2018 • 30 min
In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal: Each month, we’ll select one of the users of…
103: Feeding The Gratitude Before It Feeds You with Mary Shores
Aug 13, 2018 • 29 min
Hay House author Mary Shores’ roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy into triumph by building an 8 figure business empire at age…
Being Fair & Aware When We Compare
Aug 9, 2018 • 5 min
We compare ourselves and our life with others, whether consciously or unconsciously. Lets see how we can be fair about this comparison. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here:…
Quick Tip To Bring More Gratitude In Your Life
Aug 8, 2018 • 5 min
Get more out of your day to day life, but applying this quick tip. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here: “I love when I put this blanket across my body.…
Easy Anxiety Self Help Trick (That Works Great For Me)
Aug 7, 2018 • 4 min
The unknown can be scary, but there are ways to use what we know about the brain and how we work, to make it easier on us. Find out an easy anxiety self help trick that works great for me! Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for…
“Ugh, I Hate Mondays!” - 5 Reasons Why + How You Can Make Mondays More Positive
Aug 6, 2018 • 12 min
For most people Mondays are one of the worst inventions in history. :) I think it’s no wonder people hate them, it’s not their fault. I’ve identifiy 5 reasons why this happens and what we can do about them. Some things can’t change, but it’s up to us to…
102: Appreciating & Working On Our Strengths Instead Of Our Weaknesses w/ Sissi Goh
Aug 6, 2018 • 45 min
Sissi Goh calls herself a romantic realist, she’s an Executive Wealth Consultant and award winning Author of Wealth Management Isn’t Just For the Rich co-authored by NY Times best selling author Raymond Aaron. Sissi shares with us a perspective that I…
“My Spouse/Children/Father/Mother Is So Annoying” - Why Is That & How Do I Shift It Around?
Aug 2, 2018 • 7 min
Ever felt like the ones closest to you are also the most annoying somehow? :) Bet you’re not the only one. Let’s see why that is and how we can turn it around. Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here:…
Look How Happy They Are… In The Commercials
Aug 1, 2018 • 5 min
We’re not perfect, life can get messy at times, but when we seen perfect people in the commercials, we tend to compare that with our “mess”. We might not be aware that we’re doing this, but we are. Let’s see how we can change this, so that we will feel…
5 Of The Most Popular Solo Episodes From 500,000+ Downloads
Jul 31, 2018 • 7 min
As a way of celebrating 500,000 downloads, I thought it might be interesting to share with you the most popular episodes. When I say most popular, I mean episodes that have had the most listens since The Gratitude Podcast got started. I hope you enjoy it…
101: Increase Your Happy Hormones And Decrease Your Stress Hormones While You Sleep - with Laura LeMond
Jul 30, 2018 • 43 min
Laura LeMond is the owner and co-founder of Mosaic Weighted Blankets. After years of trying to identify a solution to calm her system, in 2010 she began to discuss with her girlfriends a way to help herself and others to feel less anxious and enjoy life…
Too Busy For Gratitude!? Here’s Your Time To Relish In Your Recent Blessings
Jul 26, 2018 • 7 min
We’re busy, we have responsibilities, people depend on us and we have to react right then and there to some situations. These things are important, but when we got a good piece of news or something good happens and we get back to the “important” things,…
Positivity Drowns Out The Negativity… How? Hint: A Little Math Is Involved
Jul 25, 2018 • 6 min
It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. Lets balance this out, shall we!? :) Gratitude Journal App links: Get it on Google Play Download on the App Store…
100: Top 5 Most Popular Interviews
Jul 24, 2018 • 17 min
Thank you for all of your continued support, with you, The Gratitude Podcast has reached its 100th interview episode. In this episode I’m sharing: 1. The Top 5 Most Popular Interviews Of All Time 2. The Top 5 Most Popular Interviews From The First 50 (I…
099: How 4 Near Death Experiences In 72 Hours Led To A New Appreciation Of Life
Jul 16, 2018 • 38 min
Ben Gioia is a speaker, coach, bestselling author, & president of I show entrepreneurs, leaders, & visionaries how to be better communicators and more influential leaders. He has trained 126 business leaders at Stanford & served…
098: The Story Behind The Popular 365 Gratitude Journal App - Justin Sebastian
Jul 9, 2018 • 41 min
Justin Sebastian is a Full-time Mobile Developer, the founder of the 365 Gratitude: Journal, Grateful Community. 365 Gratitude is the #1 app for cultivating a grateful mindset. The app is used by over 250,000 people around the world with raving reviews…
Guided Gratitude Meditation
Jul 4, 2018 • 9 min
This gratitude meditation has been in my heart for quite a while, and now, its time has come.
Appreciating The Abundance That Surrounds Us
Jul 3, 2018 • 5 min
Last week I had a very interesting chat with my friend Andreea Stör about abundance, that I really wanted to share with you. Andreea is an international floral designer/teacher and she has a really deep connection with nature, that’s how she creates…
Anxious About The Pile Of Books You Bought And Never Read? Here Are Some Modern Day Solutions
Jul 2, 2018 • 6 min
FREE audio book: Audio books, like podcasts, can be listened to while doing other things. For me, since I get motion sickness if I read on cars or buses, it’s the perfect solution. I use my time in a positive way, learning new…
097: Keeping aMErica Grateful - Stefan Youngblood
Jul 2, 2018 • 45 min
Stefan Youngblood is a non profit director and the owner of Keep America Grateful. He is a reaaaally good storyteller, he got me captivated from the first moment and I’m sure you will feel the same when you listen to our interview. Stefan is doing some…
Get Better At Drawing Conclusions (About Your Life)
Jun 28, 2018 • 6 min
Drawing conclusions on the lens of our lives can make life colorful or just black and white. Lets get better at drawing conclusions that bring more color, more joy, more gratitude, shall we? Are you on Instagram? Connect here:…
The New Appreciation of Life Experienced by Matt After Traveling Outside The US
Jun 26, 2018 • 7 min
I think this is one of the most inspiring parts of the interview and wanted to share it with those who can’t listen to all of it. Even if you did listen though, it’s quite a unique perspective that you might find inspiring. Become a supporter of this…
096: If You’re Not Grateful For The Gifts You Were Given They Might Stop Coming - Matt Javit
Jun 25, 2018 • 42 min
Matt Javit from PassPort Joy is my guest today. Hi motto is: Experiences over things! He’s always lived with gratitude and thankfulness being at the center of his life. Matt left a successful career behind to travel the world fulltime. He says that: “None…
Have You Ever Felt Like A Failure? Here’s Why You’re NOT
Jun 19, 2018 • 4 min
I’ve felt like a failure at times, and I want to share with you a perspective about failure you might find really useful. Become a supporter of this podcast:
095: You’re Not Alone In Your Adversity w/ Michael Nova
Jun 18, 2018 • 52 min
Michael Nova from Rise Up Eight a non-profit platform designed to highlight the stories of those who never give up. Coming back from the brink of bankruptcy, near permanent blindness and a host of other challenges all at once that taught Michael that the…
Are You Appreciative & Compassionate With Yourself?
Jun 15, 2018 • 7 min
At times, we’re our worst critics, really, nobody can critize us as much as we do, and it hurts us, more than we think. The solution? Finding more compassion for ourselves. I invite you to give yourself the time to listen and to do this. Thank you for…
Body Awareness & Negative Thoughts
Jun 12, 2018 • 7 min
Since I’ve started doing yoga I became more aware of my body. It’s similar to going to the gym and becoming aware of all of the muscles that you usually are not aware of. I’ve seen a pattern, in some situations whem my body is in a certain condition, it…
094: Gratitude As A Positive Exchange With The Universe w/ Raana Zia
Jun 11, 2018 • 28 min
Raana Zia has spent her career holding executive level leadership roles in large Fortune 500 retail companies including Gap, Sears, Time Warner, and dressbarn. Her passion for personal and leadership development and an intense desire to discover her own…
The Problems In Our Lives & How To Gain Perspective On Them
Jun 8, 2018 • 5 min
I think we all have problems and challenges, no matter who we are, how successful or smart or great we are as human beings. It’s a natural part of life, but how we deal with them, the perspective we have upon them, that makes the difference. Become a…
Dealing With Anxiety Before An Important Event - The Gratitude Way
Jun 5, 2018 • 5 min
Thanks to one of our Gratitude Seekers, this episode was born. She’s a triatlete and she’s using gratitude to deal with the anxiety of a big race. How fascinating is that? :) We’ll explore the idea and see how and when we can apply it as well. Thank you…
093: Living A Seemingly Perfect Life But Struggling With Depression & Anxiety w/ Mike Schlossberg
Jun 4, 2018 • 40 min
Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong. He has dedicated his career – both in and outside politics – towards shattering the stigma that surrounds mental…
Using Afformations For Gratitude + The BBC Radio Interview Recording
May 30, 2018 • 6 min
Afformations, not affirmations. There are better questions we can ask, lets see how this works. The BBC Radio Interview Recording (skip to minute 5): Become a supporter of this podcast:…
How To Write A Thank You Letter + BBC Radio Guernsey Interview Announcement
May 29, 2018 • 6 min
I’m not talking about the format of the letter, but what you actually write in it, so that the other person actually understand and feels your gratitude. Tomorrow, May 30th, I’ll be on BBC Radio Guernsey from 9:35 am UK time, I’m a bit nervous so, I’d…
092: Gratitude Anxiety & Giving The Wrapped Gift w/ Kimi & Pua
May 27, 2018 • 38 min
Gratitude is a HUGE part of both of Kimi & Pua’s lives. They think it’s easy and fun to find gratitude in the beautiful, wonderful, exciting things in their lives. Best Life Ever co-founders Kimi Morton + Pua Pakele and Cabot were drawn together by a…
What The World’s Most Successful & Fulfilled People Have Been Practicing For Centuries
May 24, 2018 • 7 min
Hal Elrod shared what he found to be the habits of those people that we look up to. He talked about what they do every day and how we can adopt the same habits. You can get his new book on Amazon, or by clicking here:…
Gratitude For Busy People | Idea From Fellow Gratitude Seeker, Jess
May 24, 2018 • 4 min
Jess wrote me an email with an idea which I think can work great for so many people. I had to share it. :) I’m going to try it out as well, of course. Thank you Jess! Thank you Norda as well! :) The hashtag that I mentioned was: #gratitudeseeker PS: To…
How People Close To Us Influence Us & Our Gratitude Attitude
May 23, 2018 • 9 min
(Join The Deliciously Grateful Life Support Circle and Mastermind) It’s hard to keep a positive habit when we’re the only ones doing that. Our closest people have a big influence, we want to belong and to do that we tend to do the things that they do, to…
3 Thank You Notes Examples & More Than A Dozen Ideas To Whom To Write To
May 22, 2018 • 10 min
Leaving thank you notes is a really nice way of expressing gratitude. Elena Anguita shares many examples of what you can write and to whom you can write them in her book Spread Thanks. Join me in The Deliciously Grateful Life Support Circle & Mastermind:…
091: The Miracle Morning Interview with Hal Elrod
May 20, 2018 • 40 min
Hal Elrod has changed the life of hundreads of thousands of people through his #1 best selling book and the movement it created. The book has more 5 star reviews than any other book I’ve read or seen on Amazon, it’s incredible! Hal died at the age of 20,…
When Things Don’t Go Your Way…
May 17, 2018 • 5 min
When things are good, we feel it’s normal, but God forbid that something would go bad… Our tendency is to get mad and frustrated, we’ll look more into this behaviour and see what’s the hidden opportunity here. Have you hit Subscribe? :) Become a supporter…
Success vs. Fulfillment
May 16, 2018 • 4 min
“Success without fulfillment is the ultimate failure” - Tony Robbins I’m sharing my view on success and fulfillment and how we can enjoy them both in a balanced way. Subscribed yet? Feel free to do so for other positive perspectives. Become a supporter of…
How To Breath To Be Calm & In Control
May 15, 2018 • 8 min
There are 3 types of breathing. In this episode you’ll find out which one is the best for you, what are its benefits and how you can make it automatic. Have you subscribed? There are many more such episodes to look forward to! :) Enjoy! :) Become a…
Gratitude & Abundance
May 15, 2018 • 6 min
A fresh new perspective, from the farmer’s market. :) It may be a different kind of abundance than the one you usually have in mind when you think of the word, but nonetheless, the feeling is the same. Enjoy and subscribe (if you haven’t done so already)!…
7 Better Things To Do When You’re Tired (Instead Of Facebook & Instagram Scrolling)
May 14, 2018 • 11 min
Mindlessly scrolling on Facebook/Instagram? I’m guilty of that as well. But when I became aware of how unfilfilling it is, I chose to find other things to do when I’m tired (that’s when I used to do this). I also talk about the years of our life that we…
090: Feeling Empowered And Calm In The Face of Adversity w/ David Dachinger & Tamara Green
May 14, 2018 • 40 min
Cancer survivor David Dachinger and his wife Tamara Green are the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond…). David is a featured author, fire lieutenant and Grammy® nominated…
Mother’s Day Appreciation
May 11, 2018 • 10 min
3+1 Creative Gift Ideas To Make Moms Feel Special (+ A Bonus If You’re A Mom Yourself). All of this after taking the time to appreciate our moms, I’ll be guiding you to find the things that make your mom, the best! Hope you’ll enjoy this gratitude…
The Things Total Strangers Do For You
May 10, 2018 • 6 min
This weekend while eating out, I was appreciating the process it went into having the meal I was having. Thankfully we trust each other enough so that we can go to a random place, choose what we want to eat, and they bring it, we eat it and we have…
Chore Anxiety - The Addiction To Doing Things
May 9, 2018 • 5 min
I tend to do this sometimes, I like getting things done and even though I’m tired, my brain keeps looking for things to do. In this episode I share my experience with this and what we can do about it. Become a supporter of this podcast:…
Feeling Insecure? It’s Not Your Fault…
May 8, 2018 • 4 min
The media and our culture has created this cycle that makes us consume more… The more insecure we feel, the more things we want in an attempt to feel less insecure, but afterwards we see that the feeling is still there and “more stuff” is the answer in…
Don’t Give Up!
May 7, 2018 • 12 min
In this episode I’m sharing with you a heartfelt message from Jess that in part inspired this recording. :) We often give up too early on the things we want, I urge you to keep going, and not dwell on what didn’t happen yet, keep your hope up and be…
089: Rediscovering The Magic In Life with Karen Kay
May 7, 2018 • 38 min
Karen Kay, also known as the Fairy Lady, is a former BBC news editor whose life changed when she started working with the fairies. She runs her own fairy magazine, fairy events and festivals in the UK. She also creates fairy music with her partner. Karen…
Best Time To Be Alive
May 3, 2018 • 8 min
When I was a child, I wanted to live in Medieval Times, it seemed so adventurous and magical looking at it from the comfort of my modern life. The truth is that it wasn’t that great to actually live in those times, and in this episode I compare our life…
The Power Of Perspective & Meaning
May 3, 2018 • 6 min
One of my favourite books is Man’s Search For Meaning by Viktor Frankl, an Austrian neurologist and psychiatrist as well as a Holocaust survivor. We appreciate things more when we have perspective, we unconsciously compare and this book helps you see a…
Can’t Stop Worrying? Here Are 3 Ways To Tackle This
May 2, 2018 • 9 min
Worrying can be addictive and cause anxiety, for several reasons. We’ll explore why we’re doing this and the 3 ways I’ve found to tackle it. Listen to the book: Name of the book: How To Stop Worrying And Start Living…
How Audrey Wrote 200 Letters Of Gratitude To Get Out of A Dark Place
May 1, 2018 • 4 min
This is quite inspiring. Talk about gaining perspective… In this episode you’ll find out why she did it, and most importantly, how. Become a supporter of this podcast:
088: Awaken To The Gratitude & Uncover Your Emotional Prosperity with Julie Santiago
Apr 30, 2018 • 53 min
Julie Santiago, former Wall Street VP, helps women become awaken, leader of the SoulShine Sisterhood and one of the biggest gratitude Facebook groups, The Gratitude Circle, with over 40,000 members. Julie’s the author of the book Awaken: 6 Secret Steps to…
3 Ways Of Turning Things You Dread, Into Emotionally Enriching Experiences
Apr 27, 2018 • 5 min
Sometimes, we have to do things we don’t particulary enjoy, so how can we make them enjoyable? I got 3 ideas for you, they may not be new, but a reminder is always welcome, isn’t it? Positive songs I listen to: PS: I…
Gratitude Practice Endorsed by Abraham Maslow & Gary Vaynerchuck
Apr 26, 2018 • 5 min
This is not for the faint hearted, but for some people it might be an effective way of feeling more grateful each day. What could Abraham Maslow & Gary Vaynerchuck have in common? Maslow, the creator of the Hierarchy of Human Needs and Gary Vee, the CEO…
Lastingly Less Depressed & Happier - A 3 Step Scientifically Proven Exercise
Apr 25, 2018 • 7 min
A skeptical scientist did this experiment, and what he found surprised him. It’s not very easy to do, to be honest, it’s not a 5 min thing, but it’s pleasant and according to the study, you’ll still enjoy the benefits not just hours or days, but actually…
Spreading Kindness, Connection and Gratitude with Audrey Phillips
Apr 24, 2018 • 18 min
This is a special episode, with a someone that’s doing an inspiring project called 365 Meaningful Conversations. Her name is Audrey Phillips and she plans to go to all of the United States and spread kindness, connection and gratitude through meaningful…
087: Bouncing Back From Setbacks & Preventing Mental Health Issues Through Gratitude w/ Rayson Choo
Apr 23, 2018 • 45 min
Rayson Choo is a motivational speaker, nurse at the Institute of Mental Health in Singapore, and founder of his brand Raygacy. Rayson has gone through a series of setbacks such as experiencing his parents divorce, constant bullying at age seven, and even…
Want More Energy? Try Gratitude! Here’s How: Gary Vee’s Recipe
Apr 23, 2018 • 7 min
“My energy, every single ounce of it comes from gratitude.” - Gary Vaynerchuck Gary Vee’s net worth in 2017 was $160 millions, he gives jobs to almost 900 employees according to LinkedIn and does a lot of speaking around the world as well. You need quite…
Are You Grateful For Your iPhone? Gratitude Drill Down Example
Apr 20, 2018 • 3 min
Nathan Cook shares a gratitude practice that I think it’s brilliant. He takes one thing he’s grateful for and goes really deep to appreciate everything about it. In this episode you’ll hear how he goes about finding things and people to appreciate when it…
Salma Hayek on Gratitude: “I feel so sad for people who are not grateful”
Apr 19, 2018 • 7 min
Recently, Salma Hayek was a guest on Oprah, and the story she shares about gratitude is so inspiring, that I had to share it with you. Here’s a few words from it: “I feel so sad for people who are not grateful, they are missing some of the most sublime…
A Gratitude Habit For The Two Of You
Apr 19, 2018 • 4 min
Here’s something you can do with your partner that can increase intimacy, love, appreciation and the overall fulfillment of the relationship. We’ve been doing this for a while and it’s pretty amazing! Try it out and if you’re having difficulties or…
Feeling Guilty For Your Blessings? 3 Steps To Go From Guilt To Gratitude
Apr 18, 2018 • 5 min
Sometimes feeling “too” blessed leads to feeling guilty that others aren’t as blessed, but that just stops our own flow of abundance. Lets explore the 3 steps that turn things around. Become a supporter of this podcast:…
The Time Of Your Life
Apr 17, 2018 • 7 min
We’re not getting any younger and it isn’t in the past and it’s not in the future, can you guess when it is? I hope that with this episode I’ll be able to help you see when it is and enjoy it more. Become a supporter of this podcast:…
086: The Gift of Time & The Power of Forgiveness In Experiencing Gratitude w/ Nathan Cook
Apr 16, 2018 • 32 min
Nathan Cook president of Inspiring Inspirations and Nathan’s mission is to empower people to unleash the power within them. We talk about the passing of his father and how a 20-second conversation with him, while he was terminally ill,…
Be Present, Be Grateful w/ Brother David Steindl-Rast
Apr 13, 2018 • 1 min
Short inspiration from Brother David Steindl-Rast. Hope you enjoy it and relisten when you feel like it! Have an amazing weekend! :) Become a supporter of this podcast:
Calling To Say “Thank You” - 2 Sides Of The Story
Apr 12, 2018 • 6 min
Yesterday I received a phone call that made my day, it was a Thank You call, and I’ll tell you everything about it in this episode. Also, I’m sharing the story about the Thank You call that I made and how it felt to be on the giving end. My goal with this…
3 Secrets The Happiest Countries On Earth Share
Apr 11, 2018 • 7 min
The World Happiness Report in 2018 found many of the same countries at the top. What could be their secrets? In this episode you’ll find out: 1. the top 10 happiest countries 2. how are USA, UK, Canada and Australia ranking and why did the US experience a…
6+1 Reasons We’re UnGrateful & 7 Morning Habits To Tackle Them
Apr 10, 2018 • 18 min
Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge. In this episode, I’ve touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focused went on what we can…
085: Brother David Interview - The Great Fullness Of Life
Apr 9, 2018 • 28 min
Brother David, from, best known for his famous TedTalk on Gratitude, he was also recently a guest on Oprah where he talked about how to be fully alive, now, on The Gratitude Podcast. DAVID STEINDL-RAST was born Franz Kuno Steindl-Rast on…
Short Appreciation Game
Apr 6, 2018 • 5 min
Lets have some fun. :) Become a supporter of this podcast:
Tips & Tricks For Relying On Others In A Healthy & Fulfilling Way
Apr 5, 2018 • 8 min
It wasn’t easy to do this episode, it’s not something I’m an expert at, but I’m working on it. I hope my vulnerability will be helpful for you to have the courage to rely on others more and to become stronger and more fulfilled. :) Become a supporter of…
Simple Things That Make Us Grateful (+ a 300,000 downloads celebration surprise)
Apr 4, 2018 • 5 min
Some things happen once in a lifetime, like reaching 300,000 downloads, but some things happen every day (like hearing birds singing their song for our ears to enjoy). I’m sharing both of these with you today and I have a surprise at the end. You will…
Morning Gratitude Rituals with Tony Robbins’ ex Head Of Security
Apr 3, 2018 • 1 min
Dave Sanderson, Anthony Robbins’ ex Head Of Security who has traveled the world with the famous speaker is sharing his perspective on morning rituals that relate to gratitude. Listen to episode 084 for the whole story. Become a supporter of this podcast:…
084: Life Changing Moments w/ Survivor of Hudson Plane Crash Dave Sanderson
Apr 2, 2018 • 35 min
Dave Sanderson is an entrepreneur and a survivor of the most famous plane landing in history. He even had a small role in Sully (the movie about the event) Dave is an inspirational survivor, author and former head of security for Tony Robbins. His…
Bright Side of Life
Mar 30, 2018 • 8 min
A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I’ve mentioned in the episode: You can follow the playlist and listen whenever you feel…
Creating Meaningful Memories To Be Grateful About
Mar 29, 2018 • 2 min
Connor James from MeaningfullBooks shares how we can create moments and memories that can become a reason for gratitude. Become a supporter of this podcast:
Expectations vs. Appreciation - Tony Robbins Quote Explained
Mar 28, 2018 • 9 min
My perspective on one of Tony Robbins’ most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought leaders. Let me know if you like the idea. :) Keep in touch:…
How I Created My Gratitude Affirmation For a Set Amount of Monthly Income In 3 Steps
Mar 27, 2018 • 8 min
In the previous episode I gave the example of how I realised I’ve actually reached my financial goal. I promised you I’ll do an episode on how I created the affirmation and why there are certain elements in it, and of course, how you can create your own.…
Taking Our Brain Off Of Autopilot & Updating Our Software To See Our Fulfilled Dreams
Mar 26, 2018 • 6 min
We sometimes need an update to become aware of our fulfilled dreams. I invite you to do this with me today (I’m also sharing an example from my own life). Keep in touch:…
083: Is The World Happening To Me? Or Am I Happening To The World? w/ Connor James
Mar 26, 2018 • 35 min
Connor is the founder of MeaningFull Books, he has an inspiring story to share, one that led to him making a positive impact reminding people to create meaningful moments and appreciate the people they have in their lives. We all had difficult situations…
A Helping Hand When Things Go Sideways
Mar 23, 2018 • 6 min
Our mindset, our attitude, we build it everyday and it serves us greatly when we need it most. I’m sharing a story from a tennis match with the #1 female tennis player in the world (a Romanian by the name of Simona Halep) and my sincere gratitude for the…
You May Not Be As Easy To Handle As You Might Think…
Mar 22, 2018 • 5 min
… but you are LOVED and ACCEPTED… isn’t that amazing? This change of perspective has brought a lot of appreciation and gratitude in my heart, hope it will have the same effect for you. :) Become a supporter of this podcast:…
Choosing Goals That Are Right For YOU - with May McCarthy
Mar 21, 2018 • 3 min
This is such an important topic, I’ve spoken about it in a series of episodes about setting goals back in January, but May McCarthy has a brilliant perspective that I find very helpful. Become a supporter of this podcast:…
“Why can’t I?” - Use One Question To Change Your Perspective & Find Solutions
Mar 20, 2018 • 7 min
As I promised, I’ll be creating episodes with better questions that we can ask ourselves. We think so many thought per day (find out how many in the episode), and most of them come from the questions we ask ourselves. Better questions, better focus,…
082: Applying Faith & Gratitude To Achieve Our Version Of Success w/ May McCarthy
Mar 19, 2018 • 39 min
May McCarthy is a successful entrepreneur, investor, business strategist, speaker and author. For the past 32 years May has used sound business practices and spiritual principles to grow several successful multimillion-dollar companies as large as $100+…
Signs From The Universe - Two Real Life Stories To Inspire You
Mar 16, 2018 • 7 min
Do you believe in signs? When you’re living with a grateful heart, you’ll see more and more of them. I have two stories for you that I hope will help you be more aware of the signs that help guide you and your life for the best version of it. Become a…
FEAR - Its Negative Impact & 3 Possible Solutions
Mar 15, 2018 • 6 min
Either we’re ruled by FEAR, or we find ways to manage it and put it in it’s rightful place. Become a supporter of this podcast:
Grateful For Abusive People? A Forgiving, Powerful Perspective w/ Naomi Sodomin
Mar 14, 2018 • 3 min
Honestly, I’m not there yet, but you can totally feel that Naomi Sodomin, my guest, is, and that’s just sooo inspiring. Become a supporter of this podcast:
Her Morning Gratitude Routine (Naomi Sodomin)
Mar 13, 2018 • 3 min
Naomi has a great morning routine that includes gratitude, I love how passionate she is about it, I hope you’ll get inspired! :) Become a supporter of this podcast:
081: Finding Hope Through Gratitude In Painful Situations & Skyrocketing To Success w/ Naomi Sodomin
Mar 12, 2018 • 39 min
Naomi Sodomin’s story is so inspirational, she’s a great role model for us all, coming from a really difficult situation while growing up, living in houses with no running water, with only her mom taking care of her and her siblings, on a low income. She…
10 Health Benefits Of Gratitude According To Dr. Mercola
Mar 9, 2018 • 7 min
Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author. Become a supporter of this podcast:
You Should Be More Grateful - 3 Better Ways Of Helping People With Gratitude
Mar 8, 2018 • 4 min
Have you ever heard someone telling you that you should be more grateful? Without even knowing, making you feel guilty, rather than grateful? I think there are better ways of doing this. Lets explore them together! Become a supporter of this podcast:…
The Best Gift You Can Give The World, Your Family & Your Friends
Mar 7, 2018 • 3 min
Can you guess what that gift is? :) Become a supporter of this podcast:
Zen Story About The Tigers and The Magnificent Strawberry
Mar 6, 2018 • 5 min
A short Zen story for a better day! :) Become a supporter of this podcast:
080: Appreciating, Accepting & Expressing Ourselves - Monica Kade
Mar 5, 2018 • 33 min
Monica is a writer and well-renowned speaker trainer has over 12 years’ experience in publishing, media, and entrepreneurship. She believes that self- expression and purposeful communication is the foundation for building a life we love and realizes the…
“Why am I so unhappy?” - 5 Better Questions To Ask Yourself To Become Happy
Mar 2, 2018 • 4 min
I used to ask myself this question quite a lot in the past, it led me to some answers, but it didn’t lead me to happiness, which was actually my goal. Learn what was my mistake and how you can make sure you don’t do it as well. Become a supporter of this…
3 Steps To Giving Negative Feedback In A Positive Way
Mar 1, 2018 • 7 min
Sometimes, we have to do it. Usually we do it in a reactive way, at times we hurt people’s feelings or we end up not achieving what we set out to achieve with the feedback. If we want to enjoy great relationships, this soft skill is important. Here is how…
Make Someone’s Day - An Easy Way [Plus 3 Important Announcements]
Feb 28, 2018 • 10 min
Really hope you’re on board with me on making someone’s day, we’re many Gratitude Seekers and we can have a beautiful impact in people’s lives, together. Let me know how it goes. :) You can send a voice mail: (on the ride…
Here Is A Quick Cure For Things Moving Too Slow
Feb 27, 2018 • 5 min
Sometimes things just seem to be moving too slow, or at least this is what others want us to think. Lets explore what we can do about it so that we make the best of it! PS: I’m working on something really cool that will go LIVE really soon, it’s related…
079: Young, Successful & Grateful - Fritz Colcol
Feb 26, 2018 • 35 min
Fritz Colcol is the founder of several businesses (Cafe Le Fit, Thalia Spice Restaurant, Simply Thalia, ZeroDay Partners, Iridium Clothing Co.) even though he just turned 27 in January. He’s been featured in Huffington Post & Forbes and I believe he’s a…
Why Gratitude Can Feel Uncomfortable & What To Do About It
Feb 26, 2018 • 6 min
Gratitude is a great feeling, isn’t it? The odd thing is that I’ve seen myself feel uncomfortable when it came to gratitude. In this episode we explore why that is, you might find some situations where you do it as well and what we can do about it. I’ve…
The Power Of Our Stories & Of Our Focus
Feb 23, 2018 • 5 min
This one begins with a joke (not the best one, to be honest), but with a good idea behind it. We’re strong, but sometimes we give our power, to other people, to the stories we tell, but thankfully, gratitude can help us get it back. PS: so sorry for the…
Instilling Confidence In A Child - One of The Biggest Gifts From My Mom
Feb 21, 2018 • 7 min
Today’s Mom’s birthday. In this episode I’m sharing with you what I consider one of the biggest gifts she’s given me, beside the gift of life. I hope that this will be inspirational to parents, it’s from the perspective of a child (she loves to say that…
What Was Great About The Last 24 Hours?
Feb 20, 2018 • 3 min
Our natural tendency is not to focus on this, so lets balance things out a bit. :) Become a supporter of this podcast:
Acknowledging Our Progress
Feb 19, 2018 • 4 min
A case study on the Fulifilling Goals that we’ve set in the beginning of 2018. Become a supporter of this podcast:
078: Living In The Front Row, Giving Hope, Creating Moments & Celebrating Life w/ Jon Vroman
Feb 19, 2018 • 45 min
Jon Vroman is the bestselling author of The Front Row Factor: Transform Your Life With The Art of Moment Making with over 150 five star reviews on Amazon and if you feel that “it’s time to live life in the Front Row™’ Jon is the man who makes this happen.…
Take Your Power Back From The Ego - Excerpt From Ep. 20 w/ Rino Soriano
Feb 16, 2018 • 2 min
Rino has a really passionate opinion on how we can get our power back, it’s such a great reminder, we tend to identify with shortcomings or bad times, lets do something about it. Rino Soriano, from Body Brilliance Nutrition is a High Vibe, Heart Centered…
Growing And Expanding Through Gratitude - Excerpt From Ep. 14 w/ Darya Haitoglou
Feb 16, 2018 • 1 min
A scientific point of view on gratitude. Darya Haitoglou – Psychologist & Relationship Coach, MSc(Dist), MPhil, BScPsy(Hons) After graduating with First Class Honours in Economics, Masters’ with Distinction in International Relations she followed her…
Appreciating Moments Like A Child Would - Excerpt From Ep. 17 W/ Yenny Stromgren
Feb 16, 2018 • 2 min
One of the ways we “learn” or adopt new behaviours is by modeling, by empathising with other people’s feelings. Today, you’ll enjoy an excerpt about a gratitude moment from my interview with Yenny Stromgren, a Swedish mother that at the time of the story…
2 Solutions For Breaking Out Of The Vicious Circle FOMO Creates (The Fear Of Missing Out)
Feb 13, 2018 • 4 min
FOMO can steal our joy and gratitude, lets see what we can do about it. Become a supporter of this podcast:
From Criticism To Appreciation in 2 Easy Steps
Feb 12, 2018 • 8 min
This is what I’ve been doing and it’s working great for me. There’s a bit more to it, but these 2 steps are actionable and great to use, plus, they have side benefits. :) Keep seeking gratitude, Georgian Become a supporter of this podcast:…
077: Experiences That Shake Us & Remind Us About Gratitude - Jeremy Ryan Slate
Feb 12, 2018 • 28 min
At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being out for three days, he received last rites from a priest. This should have been a life-changing event for…
A More Personal Message - Celebrating 200,000 Downloads
Feb 8, 2018 • 4 min
Thanks to you and your support, The Gratitude Podcast is growing beautifully. In this episode I’m acknowledging the Gratitude Seekers from all around the world that are listening to the podcast. You will find out (if you’re curious about it) what are the…
Story From The Dentist’s Office - How We Get Used With The Good & The Bad
Feb 8, 2018 • 3 min
A recent story followed by 2 action steps that can make your day. :) Become a supporter of this podcast:
Feel Grateful Now - My Tool For FEELING The Gratitude
Feb 7, 2018 • 3 min
You have it with you all the time and you can use it wherever you are. I really hope it works as good for you as it does for me and that you will pass it on to people who are open and willing to bring more gratitude and happiness in their lives. :) Would…
Worrisome Thoughts? 2 Stories, 2 Solutions
Feb 6, 2018 • 2 min
Taking an action step of gratitude, what a wonderful concept from Swami Sadashiva Tirtha. You might have not thought of the solutions and they’re really easy to apply. What’s most powerful is the shift in perspective, it can make for a much better life…
Our Relationship With The Creator & Our Highest Values
Feb 5, 2018 • 2 min
Soon I’ll be exploring gratitude as a truth that is present in most of the religious/spiritual beliefs. I’m passionate about finding the truth, when so many spiritual beliefs seem to give opposite advice, I’m always on the lookout of what’s common in…
076: Health, Ayurveda, Joy & Gratitude Awakening - Swami Sadashiva Tirtha
Feb 5, 2018 • 47 min
Swami is the #1 bestselling author of The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity. When Swami was very young both of his parents were tragically killed in a car accident. He transcended this adversity in profound ways…
The Top 5 Regrets Of The Dying - What To Do To Not Experience Them
Feb 2, 2018 • 13 min
Such a great reminder for us all of what actually matters. They definitely put things into perspective and help us make decisions that lead to fulfillment. Some are really surprising, but we can totally identify we them when we hear them. I also share my…
How We’re Actively Generating The World - Excerpt from Toni Powell’s book, What A Feeling!
Feb 1, 2018 • 6 min
Let me know what you think of the new format idea. Contains an excerpt from Toni Powell’s book “What A Feeling!: Finding love, freedom and the good life through creating great relationships” You can find her book here. Become a supporter of this podcast:…
The Creed Of A Traveler Through Eternity
Jan 31, 2018 • 2 min
This is one of my favorite writings, I’ve translated it from Romanian, but the source is in the Hindu tradition (don’t remember the exact source). It’s deep, it’s inspiring and every time I read it, it gives me a higher perspective on life. I hope you…
Using Ancient Wisdom For Results In The Present
Jan 30, 2018 • 4 min
If you want to learn more about the Hindu tapas, here is a resource for that: Become a supporter of this podcast:
How I Improved My Confidence Using One Simple Gratitude Trick
Jan 29, 2018 • 6 min
We’re usually our own worst critic and in time, we identify so much with our flaws, that we just can’t see our good side anymore. We go on a downward spiral that leads to lack of confidence and self esteem. But there’s a way out, listen to the episode and…
075: The Disciplined Pursuit of Happiness - Toni Powell
Jan 29, 2018 • 41 min
Toni Powell 
Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work and how to maintain happiness. Her interest and extensive research into these areas form the basis of her…
Overwhelmed? 3 Tips To Overcome It & Get Back To Gratitude
Jan 26, 2018 • 7 min
It’s quite interesting how our brain works, we get addicted to looking at problems and we end up just surviving. Lets see what we can do in these situations. I have 3 ideas that you might find useful, I know they’re helpful for me. :) Thank you so much…
How To Deal With Uncomfortable Feelings & See Them As A Growth Experience w/ JP Sears
Jan 25, 2018 • 4 min
I think JP’s insights are so deep and you can definitely see/feel that he is a master when it comes to dealing with emotions, so even if you’ve already listened to the episode, take this as a reminder. If you didn’t listen to the episode yet, check out…
How To Find Our Place In The World w/ JP Sears
Jan 24, 2018 • 6 min
You may have asked yourself this question as well… I believe that JP Sears’ perspective on our uniqueness, our weirdness, gives us some amanzing clues regarding our purpose, what we should be doing in this world and if you take the time to do some…
Setting Fulfilling Goals - Lets Dream A Bit Together (Longer Term Goals)
Jan 23, 2018 • 10 min
When was the last time that you took the time to dream? To dream of the future? To feel hopeful? To let your imagination run wild about the posibilities of your life? Today, I want us to take the time to do just that and to have a long term perspective on…
Setting Fulfilling Goals 2018 - Self Care
Jan 22, 2018 • 8 min
Sometimes we want to achieve certain goals only to have the time and space for self care. In this episode I’m sharing another perspective that might help you recalibrate your goals so that you’ll have more to be grateful for. Become a supporter of this…
074: JP Sears - Appreciating Our Weirdness & Expanding Beyond Our Limits With Gratitude
Jan 22, 2018 • 48 min
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual,”…
Quick Gratitude Early Morning Tip
Jan 19, 2018 • 3 min
Something to do before getting out of bed in the morning. Become a supporter of this podcast:
Setting Fulfilling Goals 2018 - Personal Romantic Relationship Goals
Jan 19, 2018 • 3 min
One thing I learned when it comes to setting fulfilling goals and visions for the romantic relationships, I hope it’s a good add-on to your list. :) Become a supporter of this podcast:
Setting Fulfilling Goals For 2018 - Health & Zest For Life
Jan 16, 2018 • 6 min
Like I say in the episode itself, you can have the most expensive car in the world, or win the lottery, if your health isn’t great, their value diminishes quite a lot. There are things that we might be postponing for a while and we know we should take…
Setting Fulfilling Goals For 2018 - Improving Relationships With Family Members
Jan 16, 2018 • 6 min
It’s something that we can’t run away from, even if we do physically, emotionally we’re still there. I want us to go into those situations and find ways to improve them, so we can be more and more fulfilled and grateful for our life. Listen and enjoy, I…
073: Creating New Habits To Reach Our Goals For This Year w/ Leo Babauta
Jan 15, 2018 • 37 min
Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less. You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life. Zen…
Setting Fulfilling Goals for 2018 - Career (Work)
Jan 12, 2018 • 6 min
It another perspective on career goals, hope it’s helpful for you. :) Become a supporter of this podcast:
Setting Fulfilling Goals for 2018 - Personal Growth
Jan 11, 2018 • 6 min
One area of your life in which you might now have thought to write your goals in. Thank you Ruchi for bringing it to the surface! Become a supporter of this podcast:
Setting Fulfilling Goals for 2018 - Money (Financial Goals)
Jan 10, 2018 • 5 min
What’s your goal? Let’s make it more fulfilling. :) Become a supporter of this podcast:
Setting Fulfilling Goals for 2018 - Friendship
Jan 9, 2018 • 7 min
As I promised, the first episode of the goal setting series that’s meant to create a virtuous circle and to make the experience of 2018 really fulfilling. We integrate the heart and gratitude in them, listen to find out how. Share it with your friends and…
What Matters Most For Us In 2018 - Setting Our Goals For This Year Together
Jan 8, 2018 • 3 min
In the following days and weeks, we will set goals together. They will not only be SMART goals, but will take the HEART and GRATITUDE into consideration, so that we’ll make them fulfilling. For this I need your help. Let me know: What are the 3 areas of…
072: Turning Negative Situations Around Through The Power Gratitude w/ Michelle Chalfant
Jan 8, 2018 • 41 min
Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues. She created and teaches a transformational process called The Adult Chair Model that helps people uncover and…
Short Gratitude Booster w/ Sean Stephenson
Jan 5, 2018 • 1 min
Need a boost? The 3ft Giant with a big heart will help you with it. Become a supporter of this podcast:
Getting Back To Gratitude In 3 Steps w/ Aditya Jaykumar
Jan 4, 2018 • 2 min
Aditya shared with us what he does when it’s hard for him to feel grateful. It’s very practical and you can do it regardless of where you are or what you’re doing. Enjoy, and share the joy! :) Become a supporter of this podcast:…
Nothing’s Really Missing - Manifestation Technique w/ Oren Harris
Jan 3, 2018 • 5 min
Think about one dream you’d like to manifest. Listen to Oren Harris’ technique and see how you can apply it to your situation. As much as I love inspiration, being practical and applying is key to us getting the results we want. Wishing you a year in…
Guided Meditation For Getting Back Into The Present w/ Nancy Stevens
Jan 2, 2018 • 3 min
Rebalance and recenter yourself with this short meditation, listen to it whenever you need it and share it with your friends and family! Become a supporter of this podcast:
I am… At Peace - Stress Relieving Meditation w/ Kathy Gruver
Jan 2, 2018 • 2 min
Enjoy this short meditation, re-listen to it whenever you need it and share it with your friends and family! Here’s for a wonderful 2018! Become a supporter of this podcast:
071: Gratefully Traveling The World & Exploring New Cultures w/ Rachel Story
Jan 1, 2018 • 31 min
Sasha and Rachel choose to live life on their own terms, traveling and enjoying their favourite music together. They want to: “show the world that your life doesn’t have to follow a clear cut path. Let loose and see where it takes you – improvise your…
Gratitude For December 2017
Dec 29, 2017 • 7 min
And now, the grand finale. :) Here’s for a great 2018, for Happy Holidays and A Happy New Year! Become a supporter of this podcast:
Gratitude For November 2017
Dec 28, 2017 • 8 min
It’s a longer one, but it’s important. :) Become a supporter of this podcast:
Gratitude For October 2017
Dec 27, 2017 • 6 min
Hmm, what did I do that was great in October? Become a supporter of this podcast:
Gratitude For September 2017
Dec 26, 2017 • 5 min
Ahh… Autumn… :) Become a supporter of this podcast:
070: How To Use All Of Our Senses In Our Gratitude Practice For Maximum Benefits w/ Sean Healy
Dec 25, 2017 • 55 min
Sean has almost 20 years experience in the field of Neuro-Linguistic Programming (NLP) and is a certified NLP Trainer. Sean has trained and presented to Multi-National Corporations, the Education sector, Defence Department and the Fitness Industry. He has…
Gratitude For August 2017
Dec 25, 2017 • 6 min
What was great about August? Here are a few ideas… Become a supporter of this podcast:
Gratitude For July 2017 Exercise
Dec 22, 2017 • 6 min
Half way there. :) Become a supporter of this podcast:
Gratitude For June 2017 Exercise
Dec 20, 2017 • 5 min
It’s the summer of 2017, what was great about the beginning of this year’s summer? Become a supporter of this podcast:
Gratitude For May 2017 Exercise
Dec 19, 2017 • 5 min
Lets see what was may all about. :) Become a supporter of this podcast:
Gratitude For April 2017 Exercise
Dec 18, 2017 • 4 min
And how to use the gratitude journal for this exercise. :) Become a supporter of this podcast:
069: Spreading Thanks & Creating Miracles with Elena Anguita
Dec 18, 2017 • 29 min
Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily…
Gratitude For March 2017 Exercise
Dec 13, 2017 • 5 min
What blessings did Spring bring? :) Become a supporter of this podcast:
Gratitude For February 2017 Exercise
Dec 12, 2017 • 7 min
I share my February gratitudes, what are yours? Become a supporter of this podcast:
Gratitude For January 2017 Exercise
Dec 11, 2017 • 7 min
Let’s get this party started! What were the blessings of January 2017? Go for 3 big ones, I share mine inside… :) Become a supporter of this podcast:
068: 5 Years Of Gratitude Journaling While Helping People Rehabilitate - Lauren Schwabish
Dec 11, 2017 • 42 min
As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their recovery. She has kept a daily digital gratitude journal for the past 5 years and it has greatly benefitted her…
Year In Review: 2017 - Short & Sweet Episodes Made To Help Find Appreciation In Each Month
Dec 8, 2017 • 3 min
For a great 2018, we need to appreciate what went good in 2017. We will review each month, remember and appreciate the blessings it offered us with the help of: - songs to elicit emotions - technology - journal (now’s the time to actually read what you…
067: Don’t Wait For Big Things To Happen To Be Grateful & Happy with Nancy Stevens
Dec 4, 2017 • 49 min
Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24. She is married to a Grammy award winning music producer. Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through…
Thanksgiving Daily 30 of 30 - The Gift Of The Present Moment
Nov 30, 2017 • 2 min
The Now is all we have. Lets give thanks for it. Become a supporter of this podcast:
Thanksgiving Daily 29 of 30 - The Wonder Women In Our Life
Nov 29, 2017 • 3 min
Who’s your Wonder Woman? :) [Let her know!] Become a supporter of this podcast:
Thanksgiving Daily 28 of 30 - Funny Jokes And Laughter
Nov 28, 2017 • 2 min
Hope I’ll make you laugh a bit and remember the joy of it on this episode. :) Become a supporter of this podcast:
Thanksgiving Daily 27 of 30 - Your Favourite Beverage
Nov 27, 2017 • 2 min
So essential to many of us… :) I wonder what’s yours. Become a supporter of this podcast:
Thanksgiving Daily 26 of 30 - What You’re Looking Forward To
Nov 27, 2017 • 2 min
Happiness consists of wonderful things we enjoy now and future experiences we look forward to. :) Become a supporter of this podcast:
Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving
Nov 27, 2017 • 1 min
Maybe this Thanksgiving wasn’t perfect, but was was great about it? Become a supporter of this podcast:
Thanksgiving Daily 24 of 30 - The Things We Have Unlimited Access To
Nov 27, 2017 • 2 min
We got used to some, but lets remember how it was and how amazing it is! :) Become a supporter of this podcast:
064 - Overcoming Stress With Harvard Educated PhD Kathy Gruver (Practical Exercise Included)
Nov 27, 2017 • 36 min
The holidays might have been stressful or going back to work might be, so I got the perfect episode for both. :) Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative…
Thanksgiving Day - What It Was Intended To Be By George Washington
Nov 23, 2017 • 7 min
How one of the founding fathers saw the day of Thanksgiving, lets listen to his proclamation. :) Become a supporter of this podcast:
Thanksgiving Daily 22 of 30 - Technology, Podcasts & Thanksgiving Travel
Nov 22, 2017 • 8 min
Traveling for Thanksgiving? Technology nowadays offers you so many ways of making the journey less stressful and more enjoyable. :) Become a supporter of this podcast:
Thanksgiving Daily 21 of 30 - The Precious Men In Our Life (recent International Men’s Day)
Nov 21, 2017 • 6 min
Did you know that on Nov 19 it’s International Men’s Day? Let’s thank them for what they did for us. Become a supporter of this podcast:
065: How To Choose Gratitude When Life Seems Unfair w/ The 3Ft Giant Sean Stephenson
Nov 20, 2017 • 31 min
When Sean Stephenson was born, doctors predicted he would not survive more than 24 hours because of a rare bone disorder that stunted his growth and caused his bones to be extremely fragile. Sean is now 38, he broke more than 200 bones in his lifetime,…
Thanksgiving Daily 20 of 30 - Doing Work That Brings In A Constant Income
Nov 20, 2017 • 8 min
Lets explore the reasons why we’re blessed to do the work we’re doing. :) Become a supporter of this podcast:
Thanksgiving Daily 19 of 30 - The Magic Of Books
Nov 19, 2017 • 3 min
Have a magical day today! ;) Become a supporter of this podcast:
Thanksgiving Daily 18 of 30 - The Multitude of Colours We Are Blessed To See & Enjoy
Nov 18, 2017 • 7 min
Here is the castle I was mentioning in the podcast: Lets stay in touch: Instagram: Facebook: Email:…
Thanksgiving Daily 17 of 30 - Being Healthy Is So Amazing
Nov 17, 2017 • 9 min
This is what we say after a time of illness, but we don’t need to get sick to appreciate our health, now do we? :) We’re Gratitude Seekers, we know better. Lets stay in touch: Instagram: Facebook:…
Thanksgiving Daily 16 of 30 - The Difficult Challenges You Overcame
Nov 16, 2017 • 10 min
Thinking back, you’ve been through some difficult times, we all have. Listen to this episode to find out what you can give thanks for in regards to them. Follow me on: Instagram: Facebook:…
Thanksgiving Daily 15 of 30 - You’re One Of The Richest People In The World
Nov 15, 2017 • 13 min
I share why you’re rich in this episode, and so today’s a day in which we give thanks for the money we have, in our pockets, wallets, bank accounts etc and for the money we receive each month (and even for the money that we give). You can see in which of…
Thanksgiving Daily 14 of 30 - Random Helpful Strangers
Nov 14, 2017 • 3 min
Do you have a cool story about this? I’d love to hear it. Send me an email: [email protected] Become a supporter of this podcast:
064: Our Life As The Canvas For A Masterpiece - Robert Clancy
Nov 13, 2017 • 29 min
Robert Clancy is a gifted technology entrepreneur, #1 bestselling international author, spiritual teacher, and inspirational speaker from New York. At age nineteen, Robert had a divine spiritual experience that greatly altered his life. In 2012 he started…
Thanksgiving Daily 13 of 30 - Seemingly Negative Situations That Turned Into Blessings
Nov 13, 2017 • 6 min
Some blessings choose to be disguised. :) Become a supporter of this podcast:
Thanksgiving Daily 12 of 30 - The Family We Were Blessed With
Nov 12, 2017 • 3 min
Happy Sunday! :) Become a supporter of this podcast:
Thanksgiving Daily 11 of 30 - Unexpected Good
Nov 11, 2017 • 4 min
I’m sure you can think of something. :) Become a supporter of this podcast:
Thanksgiving Daily 10 of 30 - The Successful You
Nov 10, 2017 • 4 min
How are you successful? What about you makes you successful? These are a few of the questions that we’re exploring today. Become a supporter of this podcast:
Thanksgiving Daily 9 of 30 - Something Really Bad… That Didn’t Happen
Nov 9, 2017 • 6 min
We can give thanks for the good things that happen, but lets look at it from a different perspective. :) Become a supporter of this podcast:
Thanksgiving Daily 8 of 30 - The Best Decision Of Your Life
Nov 8, 2017 • 4 min
And what are the great decisions that you make every day? Lets explore this a bit and see how it makes us feel. Become a supporter of this podcast:
Thanksgiving Daily 7 of 30 - Friends And/Or Colleagues
Nov 7, 2017 • 4 min
There are people that just know what to do and what to say… :) Lets give thanks for them. Become a supporter of this podcast:
Thanksgiving Daily 6 of 30 - The Closest Person To Your Heart
Nov 6, 2017 • 3 min
Who is this person for you? Become a supporter of this podcast:
063: From Criticism To Empathy, Compassion And Appreciation - Leslie Turnbull
Nov 6, 2017 • 41 min
Leslie Turnbull is a Harvard-educated anthropologist with over 20 years’ experience as a development officer and consultant. She cares for three children, two dogs, and one husband. Leslie skeptically tried practicing gratitude and it completely changed…
Thanksgiving Daily 5 of 30 - The Person That Made A Huge Difference In Your Life
Nov 5, 2017 • 4 min
We all have that one person that has impacted us so much that it’s hard to imagine how we’ll ever be able to make it up to them. Become a supporter of this podcast:
Thanksgiving Daily 4 of 30 - How Your Life Is Better Now Than It Was 1 Year Ago
Nov 4, 2017 • 4 min
We get used to our current level, financially, in relationships, in lifestyle, lets give thanks today for it. Become a supporter of this podcast:
Thanksgiving Daily 3 of 30 - Memories That We Treasure
Nov 3, 2017 • 6 min
Collect moments and treasure them. :) Become a supporter of this podcast:
Thanksgiving Daily 2 of 30 - Small Blessings In Each Day
Nov 2, 2017 • 7 min
Big things happen every once in a while, but amazing things happen each day. Lets give thanks to them! :) Become a supporter of this podcast:
Thanksgiving Daily 1 of 30 - What We Were Given Unconditionally
Nov 1, 2017 • 3 min
This Earth and this life, have been given to us unconditionally, let us give thanks for it today. Become a supporter of this podcast:
Quick Contest And November Thanksgiving Daily Announcement
Oct 31, 2017 • 4 min
Got two surprises for you :D Become a supporter of this podcast:
062: Gratitude As The Greatest Life Skill To Transform Our Life - Scott Wilhite
Oct 29, 2017 • 39 min
Scott Wilhite is a filmmaker, social entrepreneur & author of The 7 Core Skills of Everyday Happiness: Scientifically Proven Skills for a Happier, More Meaningful Life. Scott is an award-winning commercial filmmaker who found that success without lasting…
Gratitude Research - Physical Health And Gratitude For Younger And Older Adults
Oct 27, 2017 • 3 min
Last chance: Thank you so much for listening to the Gratitude Research episodes, I invite you to listen to all of them, they’re the best I could find. For November, I’ll have a surprise series. :) Stay tuned. Become a…
Gratitude Research - From Gratitude Expression To An Applied Ethic Of Care
Oct 26, 2017 • 2 min
Quite an interesting perspective, it’s something else than the usual research, maybe because it’s French? Become a supporter of this podcast:
Gratitude Research - An Overview Of The Gratitude And Forgiveness Research
Oct 25, 2017 • 5 min
Join now to get the BONUS: Time sensitive: only today, Wednesday, October 25th, 2017. Become a supporter of this podcast:
Gratitude Research - Marriage Satisfaction’s Relation With Felt And Expressed Gratitude
Oct 24, 2017 • 3 min
What influences marriage satisfaction more, the gratitude that we feel or the gratitude that we express? Join our circle: Become a supporter of this podcast:
Gratitude Research - Personal Responsibility Achievement And Gratitude
Oct 23, 2017 • 2 min
Every great personal achievement has the help of other people behind it. Find out why it’s important to take responsibility for your own achievements. Become a supporter of this podcast:
061: Complainingless As A Practice That Cultivates Gratitude - Nimo
Oct 23, 2017 • 33 min
Nimo Patel went from an Ivy League education to Wall Street, to fame and fortune as a MTV Rap star but didn’t find fulfillment in his worldy success. For the past 7 and half years Nimo has been serving and working with the underprivileged communities in…
Gratitude Research - Dealing With Superiors (High Power Individuals)
Oct 20, 2017 • 4 min
Sometimes we’re faces with such situations, what do we do? How can gratitude help us? Become a supporter of this podcast:
Gratitude Research - Body Dissatisfaction Study (+ Balancing Exercise)
Oct 19, 2017 • 9 min
You’re going to love this one. :) Become a supporter of this podcast:
Gratitude Research - Internet Altruistic Behaviour, Belief In A Just World And Gratitude
Oct 18, 2017 • 4 min
Didn’t even know this existed :) Become a supporter of this podcast:
Gratitude Research - What Can The Holocaust Teach Us About Gratitude (+ Brain Study)
Oct 17, 2017 • 5 min
It’s quite interesting. Become a supporter of this podcast:
Gratitude Research - Materialism And Life Satisfaction
Oct 16, 2017 • 1 min
Become a supporter of this podcast:
060: Powerful Techniques For Attracting What We Desire, Through Gratitude - Oren Harris
Oct 16, 2017 • 50 min
Oren is a world-class facilitator & transformation specialist. But he is so much more than that, and you will surely get to experience him and find out. Become a supporter of this podcast:
Gratitude Research - Living a Happy, Healthy, And Flourishing Life
Oct 13, 2017 • 3 min
Find out more about our mental health gym: Become a supporter of this podcast:
Gratitude Research - The Sweet Taste Of Gratitude
Oct 12, 2017 • 4 min
There’s really a study on this. No kidding. Become a supporter of this podcast:
Gratitude Research - Better Health & Less Loneliness Through Gratitude [+100,000 Podcast Downloads]
Oct 11, 2017 • 5 min
THANK YOU! We’ve reached 100,000 downloads on The Gratitude Podcast! Wohoooo! :D Become a supporter of this podcast:
Gratitude Research - What Determines Happiness (It’s Not What You Might Think)
Oct 10, 2017 • 4 min
Two of the variables are not in our direct control, but the third one is. Live a Deliciously Grateful Life: Become a supporter of this podcast:
Gratitude Research - Indebtedness And The Ability To Receive: Help, Money, Gifts
Oct 9, 2017 • 8 min
It’s one of the things I’d like us to work on in the Deliciously Grateful Life Support Circle. It’s powerful! Join our circle here: Become a supporter of this podcast:
059: Changing The World With A Grateful Heart & Inspiring Her Children To Do The Same - Karen Doerflein
Oct 9, 2017 • 39 min
Karen Doerflein is a World Changer, Speaker, Entrepreneur, Energy Specialist, World Traveler and Humanitarian originally from Phoenix, but having lived in so many other places around the globe. She’d met numerous celebrities through her charity work…
Gratitude Research - Gratitude, Trusting Other People & Interdependance
Oct 6, 2017 • 6 min
A new twist on gratitude, quite interesting. Find out more about our Deliciously Grateful Life Circle: Become a supporter of this podcast:
Gratitude Research - The Lack of Gratitude
Oct 5, 2017 • 7 min
It’s a Romanian study, but I believe it works globally. Here is the link to my invitation: Become a supporter of this podcast:
Gratitude Research - How Can We Make It Easier For Ourselves To Be Grateful
Oct 4, 2017 • 9 min
Want to learn more? :) Go here: Become a supporter of this podcast:
Gratitude Research - Are You Satisfied With Your Life?
Oct 3, 2017 • 2 min
Gratitude is the key, research shows. Become a supporter of this podcast:
Gratitude Research - Does Instant Communication Work For Expressing & Increasing Gratitude?
Oct 2, 2017 • 5 min
You can use this Web App to share your appreciation (and have others tell you what they appreciate about you): Find out more about the App from the owner, Joey Chandler:…
058: Gratitude For Introverts And Creative People - Sarah Werner
Oct 2, 2017 • 35 min
Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff. She is also a Forbes contributor and she’s written a piece that has been very helpful for me on introverts and…
Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence
Sep 29, 2017 • 4 min
What do they have in common? You’ll soon find out. Here’s the link to the interview with Joshua Freeman, CEO of 6 Seconds: Become a supporter of this…
Gratitude Research - Better School Atmosphere Through Gratitude
Sep 28, 2017 • 4 min
Check out these two episodes for more info: Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories – Dr. Kerry Howells Ash Manuel: 027: Teaching Gratitude To Primary School Children – Ash Manuel Become a…
Gratitude Research - Gratitude Journal or Gratitude Letters?
Sep 27, 2017 • 4 min
Which one? Become a supporter of this podcast:
Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]
Sep 26, 2017 • 12 min
Ready for an upward spiral? :) Let’s do the exercise. Source: Become a supporter of this podcast:
Gratitude Research - Irma, Harvey, Maria, Affect Millions’ Mental Health & Gratitude As A Solution For PTSD
Sep 25, 2017 • 6 min
We can all do our little part. Mental health isn’t the first think people think about after a natural disaster, but we sure know how important it is. Here is the article I’ve mentioned:…
057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang
Sep 25, 2017 • 47 min
Andy Wang, senior VP of Runnymede Capital Management 18 year veteran, a SEC registered investment adviser to captive insurance, pension funds, 401(k) plans, non-profits, and individuals. He has been named one of the Top 100 Most Social Financial Advisors,…
Gratitude Research - Study On The Negative The Psychological Effects of Watching The News
Sep 22, 2017 • 4 min
Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me Become a supporter of this podcast:…
Gratitude Research - 275,000 Participants Happiness & Success Study & Celebrating World Gratitude Day
Sep 21, 2017 • 9 min
You can find the study here: Made World Gratitude Day image you can share: Become a supporter of…
Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude
Sep 20, 2017 • 6 min
Sometimes the findings don’t fit the initial theory, that’s what’s interesting about research. Source: Become a supporter of this podcast:
Gratitude Research - 3 Months Positive Brain Enhancement From One Practice
Sep 19, 2017 • 6 min
Can you guess what it is? I think you can apply it in so many creative ways. Become a supporter of this podcast:
Gratitude Research - Adolescence A Critical Time In Gratitude Development
Sep 18, 2017 • 9 min
The study has been conducted on 647 middle school students from four middle schools in a Southeastern US state by Hannah Reckart, E. Scott Huebner, Kimberly J.Hills, Robert F. Valois, of the University of South Carolina, United States. Become a supporter…
056: Two Opposite Stories, Same Struggle, One Breakthrough: You Are Enough - Judy Hoberman
Sep 18, 2017 • 35 min
Judy Hoberman is a TEDx speaker, trainer and coach who speaks on women in sales and the sales process to working, communicating and building relationships with women in business. She has been “dubbed” the Gender Expert on Fox Business News and known as…
Gratitude Research - Miracles, Meditation & The Maharisi Effect
Sep 15, 2017 • 10 min
Your positive habits have an influence on a wide area, there’s science to prove it. Become a supporter of this podcast:
Gratitude Research - Gratitude & Faith As A Solution To Depression
Sep 14, 2017 • 5 min
Found out something surprising, and it’s not you’d expect. :) Become a supporter of this podcast:
Gratitude Research - How To Make Your Romantic Relationship Extraordinary [+ A Challenge For You]
Sep 13, 2017 • 7 min
If you’re in a relationship right now, I’d love it if you would the challenge that I mention at the end of the episode. And of course, I’d love to hear how it went for you. :) Become a supporter of this podcast:…
Gratitude Research - What Makes Us Happy? 75 Years Harvard Study Results
Sep 12, 2017 • 5 min
There are actually several studies featured in this episode, but this is the main one. Do you know how much you need to make to be happy? Do you know why? There’s a study about this. Plus, I touch a bit on Hurricane Irma and the other natural disasters…
Gratitude Research - Gratitude At Work: How To Increase Motivation
Sep 12, 2017 • 5 min
Want to get people to be more motivated at work? Listen to this episode and find an easy way to do so. Become a supporter of this podcast:
055: Don’t Stay In Life’s Winter. Spring Is Always Near Or Already Here - Jason Morris
Sep 11, 2017 • 44 min
Jason Morris is a real estate FSBO master, author of a best-selling book on FSBO, a good leader, and a really great guy. He shares with us his experience in the real estate marketing, how many agents are still in their “winter” even though the reality is…
Gratitude Research - Gratitude Reduces Agression & Hightens Empaty
Sep 8, 2017 • 5 min
Did you know? Become a supporter of this podcast:
Gratitude Research - Gratitude And Stress Study + Who is more grateful, women or men?
Sep 7, 2017 • 2 min
Who do you think? :) Become a supporter of this podcast:
Gratitude Research - Up To 60,000 Thoughts Per Day: 95% Repetitive & 80% Negative
Sep 6, 2017 • 5 min
What are you thinking about mostly? Did you monitor your thoughts to see how many are positive versus negative? There’s a study on this and I share some ways of balancing things up. Haven’t joined the group? Click here:…
Gratitude Research - United States Gratitude Survey Results
Sep 5, 2017 • 9 min
Here it is: Hope to see you there :) Become a supporter of this podcast:
Gratitude Research - How To Increase And Sustain Positive Emotion
Sep 4, 2017 • 6 min
Let me know what you think about the format. :) [email protected] My goal is to serve you to the best of my abilities and your opinion really matters. Become a supporter of this podcast:
054: Success & Gratitude As A First Generation American Black Woman - Christie Lindor
Sep 4, 2017 • 44 min
Christie Lindor is a management consultant, author, blogger, and podcast show host focused on all things transformational. Christie told me: “Gratitude as such an ingrained belief and habit, it is hard to explain it because I live it every single day, I…
1 Year Anniversary (+80,000 downloads) - THANK YOU!
Sep 1, 2017 • 6 min
It was quite a journey, had my ups and downs, but was able to keep myself commited to you and hopefuly you’ve found a lot of inspiration in this past year, from The Gratitude Podcast. THANK YOU for all of your support and for just giving me the chance to…
100 Gratitude Reminders - How To Use The Gratitude Reminders In The Future
Aug 31, 2017 • 3 min
Episode 100 is here. THANK YOU! In this episode you’ll find out how to use the 100 Gratitude Reminders to keep and enhance your morning or evening gratitude practice. Become a supporter of this podcast:
Gratitude Reminders - Amazing Customer Experiences
Aug 30, 2017 • 7 min
We tend to only remember the negative customer experiences, and it makes sense, we don’t want that to happen again, but what about the positive ones? Lets give them a go, shall we? Become a supporter of this podcast:…
Gratitude Reminders - Yummy Healthy Eating/Drinking
Aug 29, 2017 • 7 min
You can watch it here: Become a supporter of this podcast:
Gratitude Reminders - Cycles & New Beginnings
Aug 28, 2017 • 5 min
A good time to start over and to feel the enthusiasm of new beginnings. Can you feel it in the air? Here is the link to the tutorial: Become a supporter of this podcast:…
053: What Matters Most: Lessons From A Million Dollar Business - Milana Leshinsky
Aug 28, 2017 • 40 min
Milana Leshinsky is creating a simplicity revolution for coaches, authors, speakers and entrepreneurs who want to grow their businesses with ease. Creator of Recurring Revenue Revolution, author of Coaching Millions, co-founder of JV Insider Circle, and…
Gratitude Reminders - Words Of Appreciation & Understanding (Which We All Need To Hear)
Aug 25, 2017 • 4 min
Probably you don’t hear them often enough. Here they are. Spread them to others that need them, whether in your own words or by sharing this episode. Thank you! Become a supporter of this podcast:
Gratitude Reminders - Using The Only Constant in The Universe To Our Benefit
Aug 24, 2017 • 5 min
Here’s the link: Become a supporter of this podcast:
Gratitude Reminders - Our Capacity To Be Empathetic
Aug 23, 2017 • 8 min
… and a great way to use it for gratitude :) Become a supporter of this podcast:
Gratitude Reminders - Bringing Beautiful Memories In The Present
Aug 22, 2017 • 6 min
Find out what are the two things you can do with your memories Become a supporter of this podcast:
Gratitude Reminders - Being Healthy (Don’t Get Scared of My Voice)
Aug 21, 2017 • 1 min
Like I said in a previous episode, we find appreciation lots of the time by contrast, hear my voice and listen to yours, if it’s better, than you have something to appreciate today. :) Become a supporter of this podcast:…
052: You Get What You Focus On - Danny Sunshine Bauer
Aug 21, 2017 • 34 min
Danny Sunshine Bauer is a leader of leaders, and on his podcast Better Leaders Better Schools he talks a lot about how in life 10% is what happens to us and 90% is how we react, this where gratitude kicks in. Also, he’s leading a few masterminds and he…
Gratitude Reminders - Your Life Expectancy (Do you know how low it was 200 years ago?)
Aug 18, 2017 • 4 min
Most probably, you have a long and healthy life, so much healthier and longer than your grandparents or great grandparents. Find out some numbers from around the world. Become a supporter of this podcast:
Gratitude Reminders - Being A Citizen Of Your Country (A Perspective From Eastern Europe)
Aug 17, 2017 • 5 min
I hope this perspective will offer you a reason to feel grateful for quite a while, you have if for life and it’s a good reason to rejoice. :) Become a supporter of this podcast:
Charlottesville Incidents - Choosing Positive Feelings, Perspective, Some Facts About The Romanian Fascist Leader & The Orthodox Religion
Aug 16, 2017 • 8 min
One of the organisers of the protests wore a t-shirt with the face of a Romanian fascist leader that invoked nationalism and the Orthodox religion as a an inspiration for his acts. Wanted to give you a perspective on this from Romania, some ideas about…
Gratitude Reminders - Contrasting Experiences (How To Use Them To Your Benefit)
Aug 16, 2017 • 4 min
We sometimes appreciate things only after something negative has happened, but by knowing the power of contrast, we can use it to consciously get ourselves to feel grateful. Become a supporter of this podcast:…
Gratitude Reminders - Show Appreciation At Work (Even When You Feel Like Critising)
Aug 16, 2017 • 5 min
Be the change you want to see in the world. I know I can’t change the people my girlfriend is working with, but we can be the kind of people that show appreciation and make work a better experience for us all. Become a supporter of this podcast:…
051: “America’s Most Grateful Man” - Stories From Sending 1,825 Thank You Cards
Aug 14, 2017 • 62 min
John Israel, has been called “America’s Most Grateful Man” by the UK DailyMail because of his commitment to writting 5 thank you cards each day for 365 days. He shares with us emotional, tragic and funny stories from sending so many thank you cards and…
Gratitude Reminders - Resourcefulness
Aug 11, 2017 • 5 min
You are resourceful, it’s just a matter of taking the time to appreciate your qualities and the resources that you have at hand. Become a supporter of this podcast:
Gratitude Reminders - Getting A Haircut
Aug 10, 2017 • 3 min
It’s something small, but something to appreciate nontheless. Become a supporter of this podcast:
Gratitude Reminders - Phone Apps
Aug 9, 2017 • 7 min
Remember when you got your first smartphone? You have a computer with unlimited apps in your pocket, how cool is that? Reach me at: [email protected] Facebook: Twitter:…
Gratitude Reminders - When Things Go Wrong (What To Do)
Aug 8, 2017 • 5 min
When something goes wrong it gets all of our attention, it’s normal, we’re wired this way, but what to do? Become a supporter of this podcast:
Gratitude Reminders - Appreciating What You See In The Mirror
Aug 8, 2017 • 4 min
What do you look at when you look in the mirror? Become a supporter of this podcast:
050: Creating Gratitude Internally Like An Olympic Champion - Brett Robbo
Aug 7, 2017 • 37 min
For over 13 years Brett has been travelling the World with High Performance sporting teams as a Performance Therapist and Sprints and Jumps Coach, coaching and treating World Record Holders and Olympic and Paralympic Champions. Become a supporter of this…
Gratitude Reminders - The Power You Have As A Consumer
Aug 3, 2017 • 5 min
Few people use this power. Now you know and you can use it to create a beautiful life experience. Try it out, it might work brilliantly for you as well! :) Become a supporter of this podcast:
Gratitude Reminders - Appreciating The Details
Aug 3, 2017 • 6 min
Can you still appreciate something after 10 years? I give an example of just that and lots of interesting tips on how you can appreciate what you already have, like you used to when they were new. Become a supporter of this podcast:…
Gratitude Reminders - Fragrances
Aug 1, 2017 • 4 min
Ancient texts and archaeological excavations show the use of perfumes in some of the earliest human civilizations. Modern perfumery began in the late 19th century with the commercial synthesis of aroma compounds such as vanillin or coumarin, which allowed…
Gratitude Reminders - Ordering Food
Aug 1, 2017 • 7 min
Another little thing you can be grateful for today. :) Become a supporter of this podcast:
Gratitude Reminders - Tidying Up
Jul 31, 2017 • 4 min
Creating outer harmony (your home or desk), can lead to inner harmony, plus throwing away things or donating them can give you more space for gratitude. This is my conclusion after my girlfriend initiative with tidying up. It might work great for you as…
049: The Real Disability That Keeps Us From Appreciating Life - Gina Gardiner
Jul 31, 2017 • 41 min
Gina Gardiner is a wheelchairbound No 1 International Best Selling author, Motivational speaker, Empowerment Coach, Transformational Leadership Trainer, NLP Master Practitioner and Coach with well over 30 years experience of helping people achieve…
Gratitude Reminders - Plants & Discharging Negative Emotions
Jul 28, 2017 • 9 min
Lets have a conversation: The Deliciously Grateful Life Support Circle & Mastermind: Since I began the podcast, I wanted to create a space for people that are on this path, like me, to be able to help each other and have a…
Gratitude Reminders - Meditation
Jul 27, 2017 • 5 min
You deserve this time with yourself, for yourself. :) … and the people around you deserve a better version of you as well Do you know about our Delicious Circle? Become a supporter of this podcast:…
Gratitude Reminders - Taking Care Of Yourself (First)
Jul 27, 2017 • 4 min
Here’s the link: At least take a look at the Deliciously Grateful Life Support Circle & Mastermind image. By the way, it’s something that we do together, so on the call, I want to know how I can make the support circle more…
Gratitude Reminders - Urgent Help
Jul 25, 2017 • 4 min
There was a thunderstorm here and afterwards a lot of emergency vehicles were on the streets, instead of getting mad, I chose to appreciate their presence for the people that need it. Find out more: Become a…
Gratitude Reminders - Rest
Jul 24, 2017 • 7 min
Join here: [email protected] Or book 15 minutes with me directly: Become a supporter of this podcast:
048: Free App For Raising The Appreciation We Have For Ourselves And Other People - Joey Chandler
Jul 24, 2017 • 49 min
Here is my link: Here is Joey’s link: Joey Chandler from The Appreciation Nation, LLC and You Are WebApp. Appreciation Nation is his attempt to bring…
Gratitude Reminders - Ask For Help
Jul 21, 2017 • 8 min
Ask me anything about the Deliciously Grateful Life Support Group [email protected] Become a supporter of this podcast:
Gratitude Reminders - Gratitude Is A Breath Away [Quick Practical Exercise]
Jul 20, 2017 • 3 min
Need a boost in gratitude? Listen to this short episode. Thank you once again Jamie for the iTunes review! :) Become a supporter of this podcast:
Gratitude Reminders - You Get To Pay (Perspective On Abundance)
Jul 19, 2017 • 5 min
Try this and see how it changes your experience. Become a supporter of this podcast:
Gratitude Reminders - Movies & The Experience of Being Someone Else
Jul 18, 2017 • 5 min
Movies are such a great way of getting perspective on your life. Lets appreciate the work people have put into making them and enjoy them even more! :) What is your favorite movie? Become a supporter of this podcast:…
Gratitude Reminders - Inner and Outer Exploration
Jul 17, 2017 • 4 min
We used to explore a lot when we were children. Do you still do that? Become a supporter of this podcast:
047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories - Dr. Kerry Howells
Jul 17, 2017 • 54 min
Dr Howells has been teaching in various university contexts for the past two decades. Before taking up her position at the University of Tasmania in 2006, she was Director of Learning and Teaching in the Faculty of Commerce and Economics at the University…
Gratitude Reminders - Uplifting Songs With Positive Lyrics
Jul 14, 2017 • 6 min
Karen already said YES, and, like I said, in September, on our 1 year podcast anniversary, the interview will be LIVE. Here’s the video I was telling you about: Send your thoughs here: [email protected]
Gratitude Reminders - Sweet And Sour
Jul 13, 2017 • 3 min
Many things in our life come in pairs. Relationships, pets, workplace, they all have pluses and minuses, what to do? Become a supporter of this podcast:
Gratitude Reminders - People Who Inspire Us
Jul 12, 2017 • 3 min
Who inspired you today? :) Take a second and thank him/her, even if you do it only in your heart. Become a supporter of this podcast:
Gratitude Reminders - English And The Access It Gives Us To Knowledge And Culture (+Gratitude in Chinese)
Jul 11, 2017 • 3 min
感恩 - Gratitude in Chinese (thank you Pauline for sharing it with me) Romania -> China - connected through the power of language, the English language An 8260.1 km/ 5132.6 mi distance made instant thanks to technology. Become a supporter of this podcast:…
Gratitude Reminders - A Song For Every Feeling
Jul 10, 2017 • 4 min
There’s even a song for Gratitude: Make sure you watch the video as well, it inspires lots of gratitude! :) Become a supporter of this podcast:
046: Realizing How Blessed You Really Are: Story From a Cancer Survivor - Laura De La Cruz
Jul 10, 2017 • 29 min
Laura De La Cruz has published more than 50 dog-related books and is an Amazon best-seller. Laura has been involved with dogs for fifteen years, performing in obedience, rally, trick dog and herding. She has put more than 225 titles on her dogs and…
Gratitude Reminders - Limitations As Gifts
Jul 6, 2017 • 5 min
Can you see limitations as a gift? You can if you look at things the right way. If it’s not a gift for you, it can be a gift you give to others. I’m not talking about not overcoming certain limitations, but about embracing some of them, so you can live a…
Gratitude Reminders - Where You Are Today
Jul 5, 2017 • 3 min
You might not like your life right now, no problem, I get it, but I’m sure that at some point it was much worse. It’s not about lamenting, but about appreciating where you are now and how much you grew. :) This brings more gratitude and progress in your…
Gratitude Reminders - Being In the Present (Literally)
Jul 4, 2017 • 2 min
This will be fun, let me know how it goes here: [email protected] Become a supporter of this podcast:…
Gratitude Reminders - 4th of July (Honoring The People That Gave You The Opportunity To Live In The US)
Jul 4, 2017 • 3 min
Happy Independence Day to all my american gratitude seekers! :) This is a special episode for you, but I’m sure that our fellow Canadian and Australian gratitude seekers can relate as well. As for the rest of us from Europe, we have another kind of story,…
Gratitude Reminders - God/The Universe Manifests Himself Through People
Jul 3, 2017 • 3 min
You’re not alone, be open to the help of other people in your life. :) PS: Thank you for the beautiful review Virginie! Become a supporter of this podcast:
045: Gratitude In A Heartbeat - Marty Vids
Jul 3, 2017 • 43 min
Marty Vids loves people and business and is frequently described as the happy entrepreneur by his peers, he built and sold million dollar businesses, and gratitude is one of his secrets to success. But don’t underestimate his kindness for weakness as…
Gratitude Reminders - Time For Yourself (To Disconnect and Digest Information)
Jun 29, 2017 • 4 min
The weekend is here, take a bit of time to do this for your self. I forgot to mention TV time, I don’t watch TV, but that’s included in the distractions too. Here the link to the wallpaper: Become a supporter of this…
Gratitude Reminders - The Colours Of The World (+ My Favourite Flower)
Jun 29, 2017 • 3 min
The effect colours have on our feelings, try it out. Here’s the link to the Phone wallpaper: Become a supporter of this podcast:
Gratitude Reminders - Celebrating Wins: Big or Small (+ A Gift For Reaching 50,000 Downloads)
Jun 28, 2017 • 3 min
Neuroscience, wins, and celebration. :) Thank you! The Gratitude Podcast has reached 50,000 downloads! Woohoo! My gift for you: Thank YOU once again for subscribing to The Gratitude Podcast, for taking the time to…
Gratitude Reminders - Unique Opportunities (+ A Surprise)
Jun 27, 2017 • 2 min
The surprise is free and with no obligation whatsoever for further commitment. Here is my information: Email: [email protected] Facebook: Become a supporter of this podcast:…
Gratitude Reminders - A Baby Kitten’s Purr
Jun 26, 2017 • 2 min
We saw a baby kitten get abandoned (about 1 month old) and couldn’t believe it. He came to us, we took it to the vet (he had some kind of eye disease) and now we’re keeping him until we find some loving and responsible “parents.” Jimmy’s very playful,…
044: From Near Death Experience To Spreading Gratitude In Her Whole Family - Annabel Abbs
Jun 26, 2017 • 42 min
Annabel Abbs grew up in Wales and Sussex, with stints in Dorset, Bristol and Hereford. She has a degree in English Literature from the University of East Anglia and a Masters in Marketing from the University of Kingston. After fifteen years running a…
Gratitude Reminders - Showing Appreciation (A Great Tool For That)
Jun 23, 2017 • 2 min
Here’s the link: Become a supporter of this podcast:
Gratitude Reminders - Slow Down (Stop The Struggle)
Jun 22, 2017 • 1 min
Celebrating the 50th Gratitude Reminder episode today :) Become a supporter of this podcast:
Gratitude Reminders - Birds Chirping (Actual Recording)
Jun 21, 2017 • 2 min
Like John Lee Dumas said a few days ago on the podcast, it’s these simple things that get us to enjoy life and to be grateful, just listen and feel. If you want more, here is a link to 1 hour of birds chirping (you might want to listen while meditating or…
Gratitude Reminders - Happiness Is An Inside Job
Jun 20, 2017 • 5 min
I used myself as a case study these days to see what I did right that I was so happy in spite of external challenges, find out what I discovered. Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Become a supporter of this podcast:…
Gratitude Reminders - Your Father
Jun 19, 2017 • 1 min
Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. What are you grateful for regarding your father? Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an…
043: John Lee Dumas’ Success Habits: Grateful For The Little Things
Jun 19, 2017 • 18 min
John Lee Dumas is the founder and host of Entrepreneur on Fire. He interviews inspiring entrepreneurs 7 days a week (wow)! By now he interviewed more than 1700 entrepreneurs and has won a Best of iTunes award in 2013. He is himself a very successful…
Gratitude Reminders - How You Were Appreciated This Week
Jun 15, 2017 • 2 min
Did a stranger say something nice to you? Did a colleague compliment your dress? Bring it in the present, appreciate it like a present, don’t ignore it, it’s yours, enjoy it! Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way…
Gratitude Reminders - Your Role Model (A Close Person That Had A Powerful Positive Impact In Your Life)
Jun 14, 2017 • 2 min
Who is your role model? Who do you admire and look up to? Mine is my Granny, she was 93 years old when she passed away, she’s been through World Wars, she had to take care of her family while my grandfather was a war prisoner in Russia, she had many…
Gratitude Reminders - Your Favorite Song
Jun 13, 2017 • 1 min
Mine right now is Clean Bandit - Symphony feat. Zara Larsson. Just listen to the chorus, it’s Divine: Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy…
Gratitude Reminders - Someone That Loves You
Jun 13, 2017 • 0 min
It my be your spouse, your kids, your dog, your cat, your mom or dad, just take a moment to become aware of their love and appreciate it. :) Become a supporter of this podcast:
Gratitude Reminders - YOU :)
Jun 12, 2017 • 1 min
What do you appreciate about yourself? I’d love to hear from you: The Gratitude Podcast on Facebook TheGratitudePodcast on Twitter Gratitude Podcast on Instagram Or at [email protected] Become a supporter of this podcast:…
042: Consumed By Fear, Or Courageous And Grateful? You Choose! - Peter Scott IV
Jun 11, 2017 • 48 min
Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“. He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Peter’s life was consumed by fear at a very…
Gratitude Reminders - Friends (Using Facebook)
Jun 9, 2017 • 2 min
Just look at their pictures, you’ll realise how blessed you are. :) Become a supporter of this podcast:
Gratitude Reminders - Leisure Time (What To Do To Enrich It)
Jun 8, 2017 • 1 min
Thank God you have it, some don’t. Especially entrepreneurs, but parents as well. :) Become a supporter of this podcast:
Gratitude Reminders - Morning Beverage (Coffee, Tea, Water)
Jun 7, 2017 • 1 min
I am a big fan of lots of water in the morning, I feel that it’s the best thing I could give my body and it helps a lot with appreciating everything that follows in the day. Become a supporter of this podcast:…
Gratitude Reminders - Summer Evenings
Jun 6, 2017 • 0 min
If it’s not that warm where you are, just visualising this, and feeling it on your skin will surely bring up a sense of gratitude. :) Become a supporter of this podcast:
Gratitude Reminders - Funny Pet Movie Clips
Jun 4, 2017 • 0 min
Give yourself this gift today. Become a supporter of this podcast:
041: Having An Aura Of Gratitude - Aditya Jaykumar
Jun 4, 2017 • 49 min
Aditya Jaykumar also know as AJ is the host and founder of the top ranked podcast - My Seven Chakras, which has received over 1 million downloads from listeners in over 140 countries till date. Originally from the land of Yoga - India, Aditya’s goal with…
Gratitude Reminders - Breakfast
Jun 1, 2017 • 1 min
Or should I say breakslow? :) Become a supporter of this podcast:
Gratitude Reminders - The Sending of Things Across The World
May 31, 2017 • 1 min
Took a while but it got here, safe and sound. :) Become a supporter of this podcast:
Gratitude Reminders - Friendship
May 31, 2017 • 0 min
A short gratitude poem to send to your best friend. :) Become a supporter of this podcast:
Gratitude Reminders - People Taking Care of The Settlement You Live In
May 30, 2017 • 2 min
I love the fact that I can enjoy all kinds of improvements in my city without me even thinking about them, I appreciate the fact that there are people making my life better where I live. Become a supporter of this podcast:…
Gratitude Reminders - Supermarkets
May 29, 2017 • 3 min
Think about it through a child’s perspective, such variety, it’s something that we can easily overlook. I get a beautiful sense of abundance when I shop at a well supplied supermarket, it always gets me out of my scarcity mentality. :) Become a supporter…
040: Make More Money. Be Happier. Be Grateful! - Rob Dial
May 29, 2017 • 43 min
Rob Dial built his first million dollar business at 21 and second at 24. Trained over 2,000 sales reps by the age of 23. Started MWF Motivation Podcast and it’s over 1.7 million downloads in the first 18 months and have turned his podcast into a multiple…
Gratitude Reminders - The Life Giving Power of Rain
May 24, 2017 • 1 min
The sound of rain is one of the most relaxing sounds in existence. This sound alone eases away stress and makes everything outside look more calm and quiet . Animal and human cells are made up of 90 percent water, so without fresh water, most life could…
Gratitude Reminders [Special Edition] - Hearing (w/ Mark Taylor - Professional Musician)
May 23, 2017 • 2 min
Mark is a professional timpanist, percussionist and educator. He has performed with some the most prestigious orchestras and ensembles in the UK which range from the English National Ballet to the Royal Philharmonic Orchestra, The Royal Shakespeare…
Gratitude Reminders - We Have Two Legs That Can Take Us Anywhere
May 23, 2017 • 3 min
You’ll love the story and you might see yourself in it. I know I do. Become a supporter of this podcast:
039: Taking Compliments In And Responding To Appreciation - Laura Baxter
May 21, 2017 • 41 min
Laura Baxter who is an American opera singer, performance coach, and professional speaker living in Germany. She is co-author of several Books in German and will be realeasing her new (solo) book this Spring, “Dealing with Divas - A Mindful Approach to…
Gratitude Reminders - The Wealth Of Knowledge We Have Access To
May 21, 2017 • 1 min
Just a decade ago, we’d have to travel long and wide to find a teacher from which we can learn a specific skill, now, we can just buy a course, and in a matter of minutes we can begin learning in a structured way, I find this incredible! Become a…
Gratitude Reminders - Appreciating Today The Best We Can
May 19, 2017 • 2 min
It’s a bit of a sad episode, but I hope his memory will inspire us not to take for granted the days in our life. Become a supporter of this podcast:
Gratitude Reminders - The Sun
May 18, 2017 • 1 min
If you have nothing else to feel grateful about today, just feel the warmth of the Sun, enjoy its light. :) Become a supporter of this podcast:
Gratitude Reminders - Your Private Driver
May 17, 2017 • 2 min
You might own a car and not use this kind of services, but I think they’re amazing and so abundant that we take them for granted. Taxis, Uber, Lyft, are services that even though they have their flaws, they’re great when you need them, and I think of them…
Gratitude Reminders - Our Comfy Bed
May 16, 2017 • 2 min
We wake up every day in it, it makes us feel safe and protected, warm and cozy, let’s give it a little appreciation in the morning so we can have a great start of the day. Become a supporter of this podcast:
038: A Rabbi’s Perspective On How Humility Makes Us Powerful And Grateful - Aryeh Weinstein
May 15, 2017 • 37 min
Aryeh Weinstein has served as the Rabbi of The Shul at Newtown, a Chabad synagogue in Newtown, Pennsylvania and as the director of the Jay Michael Swartz Jewish Learning Academy for the past 16 years. His style of teaching which is a blend of psychology,…
Gratitude Reminders - Our Nice And Fitting Clothes
May 15, 2017 • 2 min
We always want some new piece of clothing, how about appreciating the clothes that make us look so good today. :) Become a supporter of this podcast:
Gratitude Reminders - The Amazing Scents Of Our World
May 11, 2017 • 5 min
Mmm, I forgot to mention the amazing healthy foods that we get to smell before we enjoy them. Have you ever smelled a fresh vegetable? If not, please do it. They have an amazing smell! Become a supporter of this podcast:…
Gratitude Reminders - Video Calling And Connecting With Loved Ones
May 10, 2017 • 3 min
We get to communicate around the world, usually really easily, I find this amazing! 100 years ago you’d need a lot of courage to travel the world for weeks or month, even years in order for you to meet people from the other part of our globe and exchange…
Gratitude Reminders - Eyesight And The Beauty Of Our World
May 10, 2017 • 2 min
I forgot to mention art and the beautiful art forms that we can find on Earth. Here is my brother’s favourite painting from the Scottish National Galleries:…
Gratitude Reminders - Our Breath
May 8, 2017 • 1 min
If you feel you have nothing to be grateful for. Start with this. Become a supporter of this podcast:
Gratitude Reminders - A Good Shower
May 8, 2017 • 3 min
We forget how difficult it can be without the simple things that we enjoy every day. Here’s an example from my own life that might help you appreciate your life experience more. Become a supporter of this podcast:…
037: Unlearning The Feelings Stopping Us From Feeling Grateful - Nicole Holland
May 7, 2017 • 48 min
Nicole Holland was named as one of ”50 MUST-FOLLOW WOMEN ENTREPRENEURS IN 2017” in The Huffington Post alongside Marie Forleo, Amy Porterfield, Dorie Clark, & many other female powerhouses. She is host of the Business Building Rockstars Show where she…
Gratitude Reminders - What Would You Remind People To Be Grateful For?
May 7, 2017 • 1 min
Let me know at: [email protected] Facebook: The Gratitude Podcast Twitter: @GeorgianBenta Become a supporter of this podcast:
Gratitude Reminders - Appreciating Our Teachers
May 4, 2017 • 4 min
Did you express your appreciation to your favourite teacher? Does he or she know the positive impact she/he had on you? If you didn’t, use this opportunity to do it. :) Become a supporter of this podcast:
Gratitude Reminders - People We Don’t Know Personally That Have A Positive Impact In Our Life
May 4, 2017 • 3 min
Even though it might not look like this when you turn on the news, the world is moving forward and there are people contributing to this that are making our life better and more fun. Let us take a moment to be grateful that we don’t have to control…
Gratitude Reminders - Transportation
May 3, 2017 • 3 min
Whether you’re traveling by bus, car, train or subway, just take a bit of time to acknowledge the blessing we’re experiencing in this modern world. Just think about how much it would take to visit your family on foot, or how much smaller the world was…
Gratitude Reminders - The Money We Do Have
May 2, 2017 • 8 min
Got Money? :) Lets give it some of our time and feel the blessing it gives us to enjoy it! Become a supporter of this podcast:
Gratitude Reminders - The Work That You’re Doing
May 1, 2017 • 4 min
Take 1 minute and think about 3 reasons why you started doing what you’re doing right now, feel the blessing you’ve been given. :) Reminder: most probably you’re receiving a pay that’s better than most other countries in the world. In Romania the average…
036: Enjoying The Journey While Achieving Your Dream Goals - Andy Burton
Apr 30, 2017 • 40 min
Author, Speaker & Coach, Andy Burton educates and empowers others to live the life of their dreams. He just released his book The Law of Attraction – Ten Timeless Secrets to Manifest the Life of Your Dreams which is available on Amazon. It’s really easy…
Gratitude Reminders - Reconnecting With Nature
Apr 27, 2017 • 3 min
Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and…
Gratitude Reminders - A Great Tip For The Morning
Apr 26, 2017 • 5 min
Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and…
Gratitude Reminders: Peace (a Story From Syria)
Apr 25, 2017 • 4 min
Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and…
Gratitude Reminders - Difficult to Feel Grateful? Make Sure You Do This!
Apr 24, 2017 • 3 min
SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to…
Gratitude Reminders - How To Get Depressed Really Fast (And How to Reverse Engineer That)
Apr 24, 2017 • 7 min
Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and…
035: Turning Frustration Into Gratitude - Scott Colby
Apr 23, 2017 • 53 min
Scott Colby is the creator of Fit For Photos and is known in the fitness industry as “The Abs Expert” but he’s also a podcaster and entrepreneur. He has helped thousands of people loose weight, get fit and now he’s on a journey of helping important causes…
Gratitude Reminders: Expressing Appreciation Before It’s Too Late
Apr 21, 2017 • 3 min
Update: my girlfriend’s colleague is stable but he has lost a lot of blood and needs about 75 donors, we’d appreciate it if you could include him in your prayers and send light, love and positive vibes his way. His name is Antoniu Valentin. Thank You! 2nd…
Gratitude Reminders: People That Support and Appreciate Us
Apr 20, 2017 • 3 min
What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During…
034: A Wise Multi-Millionaire’s View on How Gratitude Eventually Makes You Successful - Adam Urbanski
Apr 16, 2017 • 36 min
Adam Urbanski is a marketing strategist to coaches, consultants and other service professionals, a small business change agent, marketing wiz, trainer, facilitator, speaker, and above anything else – passionate entrepreneur. Today, he runs a multi-million…
Gratitude Reminders: Being Alive
Apr 13, 2017 • 2 min
What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During…
Gratitude Reminders: Our Health
Apr 12, 2017 • 3 min
What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During…
Gratitude Reminders: The Roof Over Your Head
Apr 11, 2017 • 4 min
What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During…
Gratitude Reminders: Electricity
Apr 10, 2017 • 3 min
What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During…
Gratitude Reminders: Clean Water
Apr 10, 2017 • 2 min
What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During…
033: How Gratitude Unlocks The Doors of Heaven, Helping us Feel The Love of God - Alina Dicu
Apr 9, 2017 • 31 min
Alina Dicu is a coach, trainer and teacher, certified by the John Maxwell Team, and also Doctor of Medicine in Alternative Medicines. She created a course for people wanting to find their purpose in life. Show Notes Please feel free to SUBSCRIBE, RATE AND…
Appreciating Our Caretakers And Their Qualities (That We Also Find in Ourselves) - Gratitude Journal
Apr 5, 2017 • 12 min
This episode that you can also find written on has been inspired by a recent interview I had with Aryeh Weinstein, a Rabi, expert in the science of Jewish spirituality. He mentioned that he appreciates his parents and the qualities…
032: Replacing “Sorry” with “Thank You” and Regaining Your Self Confidence - Amanda Elder
Apr 2, 2017 • 35 min
Amanda Elder is a teacher turned stay-at-home mom, proficient in sword fighting and diaper changing. Amanda has a background in education and child development, but now stays home with her children and writes about them during nap times. She blogs at…
031: Don’t Use Gratitude to Avoid Feeling The Pain You Need to Feel in Your Life, But Instead… - Teresa de Grosbois
Mar 26, 2017 • 44 min
Teresa de Grosbois is a 4x bestselling author and an international speaker sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic. She has taken three books to best-seller status in…
030: Chronic Pain And An Attitude of Gratitude. Can You Have Them Both? - Lauren Zalewski
Mar 19, 2017 • 41 min
Lauren Zalewski is an inspiring woman. Not only has she been suffering from chronic pain for quite a while now, but being sick of the negativity in groups of people that are in a similar situation, she started her own group, focused on Gratitude. Find out…
An Inspirational Gratitude Poem (+ a short question from me)
Mar 18, 2017 • 4 min
Please let me know what you think: Email: [email protected] Twitter: Facebook: Website: Become a supporter of this podcast:…
029: Gratitude as a Powerful Ingredient For Success With Millionaire Entrepreneur Kate Erickson
Mar 13, 2017 • 21 min
Kate Erickson is an entrepreneur running a multimillion dollar online business called Entrepreneur On Fire, with her husband John Lee Dumas. She also leads the most amazing community of podcasters, which I’m as well a part of, called Podcasters Paradise.…
Meditation on Gratitude and Joy from Jack Kornfield
Mar 8, 2017 • 9 min
I invite you to take the time to listen to this meditation on gratitude and afterward to actually do it. :) It gives you a wonderful state of joy and gratitude. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more…
028: It’s Not Just About Thinking Gratitude, It’s About FEELING Grateful on a Cellular Level – Greg Peterson
Mar 5, 2017 • 31 min
Greg Peterson is the founder of the Urban Farm and Urban Farm U and is a green living and sustainability innovator who is well-known regionally. As a resident of Phoenix for the last 48 years, Greg is well-versed in urban sustainability and food…
The 8 Breaths & The Grateful Pause - Guided by George Kao - Bonus Step by Step Exercise
Mar 1, 2017 • 6 min
Hi Gratitude Seeker, This is an exercise in which George Kao the Authentic Business Coach (one of my mentors) guides us step by step on his 8 breaths practice. My recommendation is to download it, listen once to get an idea of how it works, and afterwards…
027: Teaching Gratitude To Children – Ash Manuel
Feb 27, 2017 • 41 min
Ash Manuel is the founder/creator of Growing With Gratitude, a well-being program that teaches habits of happiness to primary school students, teachers and families in a fun innovative way. He was Head of Physical Education & Sport at Immanuel Primary…
Letter of Gratitude From a Gratitude Seeker From Australia - Gratitude Stories
Feb 22, 2017 • 6 min
An inspiring Thank you email I received from Stephanie for which I’m really grateful! :) She has been generous enough to let me share it with you. You’ll find out what she learned and applied by listening to The Gratitude Podcast. She’s taken the…
026: From Drug Abuse And Depression to a Fulfilled Life Through Meditation And Gratitude - Lou Redmond
Feb 20, 2017 • 50 min
Lou Redmond is the author of Find Your Truth: A Modern Day Story About Letting Go of Addiction and Finding Life’s Purpose. We spoke about: -his story of how after a courageous decision that he made he had the police come to his place to look for him -how…
The Little Things in Romantic Relationships - Gratitude Stories [After Valentine’s Scientific Special]
Feb 15, 2017 • 8 min
Please let me know if you enjoy the Gratitude Stories at [email protected] Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with the Best 5 Ways To…
025: Gratitude Doesn’t Have to be There Every Single Moment (Not Even in Your Relationship) - Tim & Ness
Feb 13, 2017 • 54 min
Tim and Ness are the founders of The Relationship Revolution Show & 28 Day Couples Challenge where they help men and women understand each other better so that they can create extraordinary relationships and live more meaningful, happy and fulfilling…
The Golden Touch - Gratitude Stories
Feb 7, 2017 • 13 min
May it be inspiring for you and for your dear ones. :) Let me know what you think about the Gratitude Stories: [email protected] RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist…
024: “Is anybody paying attention? Does anybody really see me?” - Debra Kasowski
Feb 6, 2017 • 47 min
Debra Kasowski is a bestselling awarding winning author published by Bettie Youngs Books, host of The Millionaire Woman Show. She has been endorsed by thought leaders like Jack Canfield, Pat Mussieux, Debra Halperin Poneman, Peggy McColl, Shawne Duperon,…
023: Gratitude As An Antidote To Anger And Frustration - Geoff McDonald
Jan 31, 2017 • 45 min
Geoff McDonald is an Ideas Architect. He used to be an architect, studied for 7 years in Australia and the US, then practiced for 2 years in Australia and the UK. He presented at conferences in Australia, New Zealand, Canada and the US and has some…
Zen Tale of The Tigers and The Magnificent Strawberry - Gratitude Stories
Jan 30, 2017 • 6 min
I hope you will enjoy this wise parable and that it will kindly remind you of the delicious blessings that you savor in your life. :) With gratitude, Georgian RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?…
022: Gratitude As a Tool for Being Emotionally Intelligent with EQ Expert Joshua Freedman
Jan 22, 2017 • 37 min
Joshua Freedman is one of the world’s leading specialists on developing and applying emotional intelligence to improve performance. He has trained individuals and teams on EQ and business organization from FedEx, World Bank Group, American Express, Morgan…
021: How To Get Out Of Being A Victim In Life To Find Gratitude - Calvin Correli
Jan 16, 2017 • 50 min
Calvin Correli is an artist, entrepreneur, and the CEO of a holistically focused, multi-million dollar software company called Simplero. We had a really entertaining talk about the present of being present, about how being a victim keeps us from being…
020: The More Value You Find In Yourself The More Appreciative You Are Of Your Life And Of Everyone Else - Rino Soriano
Jan 9, 2017 • 44 min
Rino Soriano, from Body Brilliance Nutrition is a High Vibe, Heart Centered Health Luminary, Holistic Health Coach, Holistic Nutrition Specialist, Holistic Fitness Coach and Transformational Speaker on Conscious Living & Expanding Consciousness. He is…
019: Being Responsible Yet Compassionate With Yourself To Maintain Gratitude - Darek Laviolette
Jan 2, 2017 • 56 min
Darek Laviolette is a highly decorated, retired Navy SEAL with 24 years of service. Darek served 9 combat deployments and is the recipient of the bronze star with valor. Though he experienced hundreds of dangerous missions, nothing in war prepared him for…
018: Overcoming The Challenges of Life By Choosing Gratitude - Andreea Stör
Dec 19, 2016 • 39 min
International Florist Teacher shares her ups and downs in life and in business, and how gratitude has helped her get through the tough times and enjoy the good ones. Andreea Stör: “Gratitude made me more courageous.” DIRECT LINK TO THE MAIN IDEAS AND…
017: To Appreciate Life, Start With Yourself First - Yenny Stromgren
Dec 8, 2016 • 42 min
Yenny is a really cool and upbeat person. She is a photographer and a fellow podcaster and she has some beautiful stories to share with you. Get more such episodes directly on your phone. Subscribe. :) DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES…
016: Being Mindful in The Challenging Times of Our Lives - Arnaud Saint-Paul
Dec 1, 2016 • 44 min
Arnaud Saint-Paul is the CEO and co-founder of HealThroughWords. Arnaud, conscious technologist, author, and visionary is inspiring businesses and individuals around the world by helping them reach their highest potential, he has been awarded for his many…
015: From Divorce, Bankruptcy, Foreclosure to an Amazing Business, Home and Family Through The Power of Gratitude with Jason Stein
Nov 24, 2016 • 37 min
Jason Stein went through divorce, bankruptcy, had to give his home (where he lived with his kids) back to the bank, and got from that to making more money than he ever did and having an amazing home in Oregon. Jason coaches successful entrepreneurs &…
014: Enriching Our Relationships by Expanding The Gratitude - Darya Haitoglou
Nov 17, 2016 • 44 min
With more than ten years of coaching & talent management, Darya has a passion to help people fulfil their potential and be the best they can. She is a certified trainer in NLP, coaching and strategic interventions for personal & business growth. After…
013: Being Grateful For Our Age And Embracing The Present Moment - Leigh Hurst
Nov 10, 2016 • 40 min
She was able to find gratitude even after her father chose to end his life and now she is on a mission to get people to live their lives to the fullest at the age they are at. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES…
012: Finding Gratitude in Family And Romantic Relationships by Taking Responsibility with Corrina Gordon-Barnes
Nov 3, 2016 • 35 min
“Gratitude is the rent we pay for the wonderful things we have in life” - Corrina Gordon-Barnes, Relationship Coach DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy…
011: How Life Shifts When You Choose to Count Your Blessings - Holly Woods PhD
Oct 27, 2016 • 28 min
It’s not happy people who are thankful, it’s thankful people who are happy. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays? Get the Daily Checklist with…
010: Receiving Who We Are And Being Grateful For Ourselves - Penelope Aelfin
Oct 20, 2016 • 50 min
She is known as the Soul Separation Detective, Penelope Aelfin is on a mission to help women who thought they ‘have it all’ but secretly feel lost and lonely, discover how to really love themselves unconditionally, no matter what. A former Clinique…
009: Raising Truly Grateful Children And Making Being Highly Sensitive a Reason For Being Grateful For - Melissa Schwartz
Oct 13, 2016 • 41 min
Melissa is a respected expert in the field of Highly Sensitive Children and a Stanford University alumna, co-creator of Leading Edge Partenting. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be…
008: Corbie is a Three Time Breast-Cancer Dancer, She Went Through Two Divorces, And She’s Still Here Living With Passion And Gratitude - Co
Oct 6, 2016 • 36 min
Corbie Mitleid is an artist, author, inspirational speaker and she put her heart and soul into this interview, and for that I’m really grateful to her. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way…
007: What Would Happen if Everyone Would Start Their Day in Gratitude - Miki Dedijer
Sep 29, 2016 • 27 min
Life Coach for Dads, a great human being shares with us what he learned about life, joy, gratitude and fulfillment. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy…
006: The 74 Years Old Relationship Coach Happily Married Since 1964 Shares How Gratitude Has Helped Him Live a Happy Life - Nestor Kuilan
Sep 22, 2016 • 41 min
Nestor is a joyful person even now, at the age of 74, with a beautiful loving wife (I’ve actually met her before the interview) that has some stories and a way of being that I’m sure will inspire you to be more grateful yourself. DIRECT LINK TO THE MAIN…
005: As a Mom And Business Owner, She Shares Her Secrets of Being Grateful (all The Way From Costa Rica) - Nikki Pava
Sep 15, 2016 • 36 min
Nikki and I talked about gratitude and sustainability, about day by day success and gratefulness, and an incredibly simple tip for moms (and not only moms) to get back on track with gratitude. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND…
004: Courage, Vulnerability, Happiness And Gratitude - How They Blend Together For a Fulfilled Life with Stephen Dynako
Sep 8, 2016 • 35 min
Find out how gratitude has helped him in his work, both as an employee in leadership positions and also as an entrepreneur. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and…
003: Gratitude From The Perspective of an Ultra Marathon Runner And Entrepreneur - Dragos Roua
Aug 31, 2016 • 34 min
Dragos Roua the self published author and marathon runner shares his secrets to being grateful consistently. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during…
002: Heartfelt Talk About Gratitude, Life And Business - George Kao
Aug 28, 2016 • 40 min
Personal stories told with an open hear about life, gratitude, dating and business. Get more such episodes directly on your phone. Subscribe. :) DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be…
001: Getting Over Grief And Unhealthy Eating Habits (Binge Eating) Using Gratitude - Meryl Hershey Beck
Aug 28, 2016 • 44 min
Amazon best selling author Meryl Hershey Beck shares with us how she uses gratitude as a tool for everyday happiness and how she went from being disgusted about “an attitude of gratitude” to being an authentically grateful person. In her practice helping…
Why a Podcast on Gratitude? Why Should I Subscribe & Listen Every Week?
Aug 28, 2016 • 4 min
Hi, my name is Georgian Benta and I’m not a grateful person. Well, at least not all of the time… You see, there are people that are naturally grateful, positive, outgoing and I’m happy that they are, but in my opinion they are few. Most of us have to make…