The Fit Bottomed Girls Podcast

The Fit Bottomed Girls Podcast

fitbottomedgirls.libsyn.com/podcast
Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there’s a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites — including Girls, Mamas, Eats and Zen — and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
Ep 90: Artist Austine Wood Comarow
Jul 9 • 45 min
Artist, cyclist, runner, TRX-badass—Austine Wood Comarow (who will turn 76 this year!) is a ball of energy and inspiration and really knows how to live life to the fullest. The FBGs were lucky enough to have a gab session and take in her sage wisdom on…
The Fit Bottomed Girls Ep 89: Sarah Greaves-Gabbadon “Jet Set Sarah”
Jul 2 • 58 min
Sarah Greaves-Gabbadon, freelance writer and “jet-setter in chief” for JetSetSarah.com is also an expert on traveling in the Caribbean and shopping. She brings her best travel, beauty, fashion, and shopping advice in this fun episode that will make you…
Ep 88: Kyle Hepp
Jun 25 • 47 min
A self-described “serial entrepreneur” who’s never had a “real job”—Kyle Hepp is an internationally recognized wedding photographer, a Crossfitter who has placed top 10 in Chile’s female Crossfitting rankings for several years, and writer of the book “The…
Ep 87: Siri Daly
Jun 18 • 36 min
Siri Daly is not only the creator of the Siriously Delicious food blog, author of her first cookbook Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook, and the spouse of Today and The Voice co-host Carson…
Ep 86: Scott & Jenny Jurek
Jun 11 • 46 min
In 2015, Scott decided it was time to bow out of his competitive running career and take on one more epic journey—the entire length of the Appalachian Trail. He details all of this in his book North: Finding My Way While Running the Appalachian Trail and…
Ep 85: Whitney English Tabaie (Part 2)
Jun 4 • 39 min
She was such an amazing guest—we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first…
Ep 84: Heidi Schauster
May 28 • 53 min
Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy.
Ep 83: Erin Loechner
May 21 • 49 min
Are you ready to bring a little more “slow” into your life? In this episode, the FBGs talked with Erin Loechner, founder of Design for Mankind and host of the HGTV.com series of the same name who along with her husband decided a few years ago to trade…
The Fit Bottomed Girls Podcast: Ep 82 “Happy 10th Birthday FBGs!”
May 14 • 21 min
It’s party time! Grab a glass of something bubbly, put on your most comfy clothes and get ready to celebrate FBG-style of our 10th birthday! That’s right, it was ten years ago that our very own FBG Jenn launched the Fit Bottomed Girls which is now home to…
Ep 81: Dr. Sarah Boston
May 7 • 53 min
Dr. Sarah Boston is a veterinary surgical oncologist (specializing cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected she had cancer. How did she and her veterinarian husband confirm this? By utilizing the very…
Ep 80: Whitney English Tabaie
Apr 30 • 36 min
Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD. She is on a mission to the latest…
Ep 79: “Fast Food Genocide” Dr. Joel Furhman
Apr 23 • 53 min
If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely—look no further than today’s guest Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the…
Ep 78: “RAD Fitness” Expert Robbie Ann Darby
Apr 16 • 52 min
Ready to add some party time to your workouts? Plus, how eating disorders are represented in the media.
Ep 77: Courtney Wycoff “Momma Strong”
Apr 9 • 56 min
Let’s get to talking about a part of our bods that is often neglected—your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.
Ep 76: Olympian Silken Laumann
Apr 2 • 55 min
If you are looking for a little inspiration and wisdom for your ear holes—then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992…
Ep 75: “The Sleep Doctor” Dr. Michael Breus
Mar 26 • 48 min
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle—lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with…
Ep 74 Sia Cooper
Mar 19 • 34 min
Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program— The Strong Body Guide. She also happens to be a social media badass with…
Ep 73: Audrey Dunham
Mar 12 • 59 min
Get ready to meet your newest Lifestyle Blogger BFF—Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor who after years of enduring a super strict (and not very healthy) diet and exercise plan now wants to…
Ep 72: Sarah James (Selfie podcast)
Mar 5 • 56 min
Sarah James is the co-host of the Selfie podcast which tags itself as a show “about self-care and other sh*t” and she brings her top advice on how to carve out more time for yourself. (Even if it is just a mask and a bath bomb!) Part of her own self-care…
Ep 71 Amy Baltzell
Feb 26 • 44 min
Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental…
Ep 70: Light Watkins (Meditation Expert)
Feb 19 • 46 min
If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins. Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the…
The Fit Bottomed Girls Ep 69: Mary Lou Retton (An Olympic-Sized Replay!)
Feb 12 • 28 min
Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics—Mary Lou Retton! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and…
Ep 68: Adam Bannon of YouTube’s “Fit Couple Cooks”
Feb 5 • 34 min
Following a healthy eating plan can by prepping your meals doesn’t have to take up half your weekend downtime. In fact, husband and wife YouTube stars Stephanie Tornatore and Adam Bannon created their own channel (Fit Couple Cooks) that combines their…
Ep 67: Alex Silver Fagan
Jan 29 • 32 min
Nike Master Trainer and strength training expert Alex Silver Fagan is our special guest is this episode and she is on a mission to get more women to lift heavy weights (woot!) Alex is author of Get Strong for Women and she decided to turn to strength…
Ep 66: Catherine Gill “The Dirty Vegan”
Jan 22 • 38 min
If you are ready to go a little more “meatless” if not entirely “meat-free” (and who doesn’t show a little more kindness to the environment and animals?) then have we got the perfect guest for you in this episode. Catherine Gill (creator of The Dirty…
Ep 65 Malin Akerman
Jan 15 • 26 min
Excelling in roles as varied as the chilly Lara Axelrod on Showtime’s Billions to the hilarious Dr. Valerie Flame on Comedy Central’s Children’s Hospital— Malin Akerman might be most famous for her badassery as Silk Spectre in 2009’s Watchman which…
Ep 64 Bob Harper
Jan 8 • 36 min
OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest, Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The…
Ep 63 “The Fitness Marshall”
Jan 1 • 44 min
Do you want a podcast with an extra dose of fabulous? Then get ready for YouTube Sensation Caleb Marshall (aka “The Fitness Marshall”) our special guest on this fun episode. If this is the first you are hearing about him, do yourself a favor and check out…
Ep 62 Top Trainer Dave Smith
Dec 25, 2017 • 43 min
Back by popular demand! The amazing FB Dude Dave Smith of Make Your Body Work is a returning guest and believe us when we say that is he ready to bust some health & fitness myths! Think calories in versus calories out equals weight loss? He schools the…
Ep 61: Millionaire Hoy
Dec 18, 2017 • 43 min
Get ready to join the “Fist Bump Family” after learning about the awesomeness that is Millionaire Hoy. A native of the South Side of Chicago who gave up his crazy, busy life as a graphic designer (well, a visit to the hospital helped with that decision!)…
Ep 60: Terri Cole
Dec 11, 2017 • 61 min
Are you ready to set down some boundaries that will not only make your life happier but also way more productive? Well, wait until you get a listen to this uber empowering episode with psychotherapist, relationship expert and Founder of the Real Love…
Ep 59 Lori Rice
Dec 4, 2017 • 45 min
Cheers! The FBGs had a blast talking with photographer, writer, foodie and craft beer expert Lori Price who curates amazing recipes on her site Fake Food Free and talks about her new book Food on Tap: Cooking with Craft Beer. Lori knows her way around…
Ep 58 Andrea Ranae
Nov 27, 2017 • 53 min
Are you ready to raise your social conscious and learn some hard lessons about privilege? In this episode, we talk to the wise and amazing Andréa Ranae, a vision-led facilitator, coach & counselor and the co-founder of Whole/Self Liberation. Andréa spoke…
Ep 57 Dr. Stuart “Dr. Stu” Farrimond
Nov 20, 2017 • 65 min
In this episode we speak to an actual food scientist, Stuart “Dr. Stu” Farrimond, who has written an excellent book The Science of Cooking: Every Question Answered to Perfect Your Cooking and offers his best tips and advice on how handle all of your…
Ep 56 Dr Josh Axe
Nov 13, 2017 • 50 min
Get ready for a super-informative episode! Dr. Josh Axe is a doctor of natural medicine (DNM),a clinical nutritionist (CNS), a chiropractic physician (DC) and best-selling author with a passion to help people get well using food as medicine. He recently…
Ep. 55 Deana Welch
Nov 6, 2017 • 65 min
If you are looking for some guidance energywise (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, the creator of the Self-Healing School and she is on a mission to…
ep 54 Ruari Fairbairns “One Year No Beer”
Oct 30, 2017 • 46 min
Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? For Brit Ruari Fairbairns it meant giving up drinking alcohol for two years in the face of incredible peer pressure, thinking he would…
Ep 53 Danielle LaPorte Part 2
Oct 23, 2017 • 45 min
Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte. We had such a great time and took down a million notes during our chat with Danielle that it only made sense to divide the interview into two…
Ep 52: Danielle LaPorte, Part 1
Oct 16, 2017 • 43 min
We can hardly contain our excitement about our interview with the exceptional Danielle LaPorte who just so happens to an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truth bombs you are ever going to hear. In fact, this…
Ep 51: Animal Planet’s Travis Brorsen
Oct 9, 2017 • 45 min
With the U.S.pet obesity rate for dogs and cats at 50% Animal Planet decided to hire expert dog trainer Travis Brorsen to star in their newest reality series My Big Fat Pet Makeover to help folks slim down their fur babies. So for this episode of the…
The Fit Bottomed Girls Ep 50: Liz Vaccariello “Parents Magazine”
Oct 2, 2017 • 46 min
Allow us to introduce you to a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina is the mom to social media-savvy tweens and somehow finds time to fit…
Ep 49: American Ninja Warrior’s Akbar Gbajabiamila
Sep 25, 2017 • 26 min
NFL star, sports commentator and entertainment personality Akbar Gbajabiamila, hosts the popular NBC’s Emmy nominated, “American Ninja Warrior,” which follows competitors as they tackle a series of challenging obstacle courses across the country.
The Fit Bottomed Girls Ep 48: Rebecca “Bex Life” Borucki Replay!
Sep 18, 2017 • 33 min
This week the FBGs are taking a hint from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big…
Ep 47: Kristen Hetzel of Team USA
Sep 11, 2017 • 40 min
Kristen Hetzel is is the world’s number seven duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist!
Ep 46: “Ask the FBGs!”
Aug 27, 2017 • 22 min
For our one-year anniversary (can you believe we have been doing this for a year now!) Jenn, Kristen and Margo decided to change things up a bit and answer questions posted to us by fans of the show. We tackle everything from how to get the stink out of…
Podcast Episode 45: Alison Feller “Ali on the Run”
Aug 20, 2017 • 47 min
For this episode we talk with the one and only Alison Feller of the Ali on the Run Blog and her excellent Ali on the Run Show podcast. She is an avid runner with sox complete marathons and lots of half marathons under her belt. What is a remarkable…
Ep 44: Devyn Sisson
Aug 13, 2017 • 37 min
In this episode the FBGs have a fun chat with self-taught chef and self-declared “foodie extraordinaire” Devyn Sisson. Devyn recently wrote Kitchen Intuition, and is the daughter of Mark Sisson of Mark’s Daily Apple. So you can say she has been…
Ep 43: Cat Lincoln (CEO of Clever)
Aug 6, 2017 • 44 min
If your career isn’t everything you want it to be and you need some inspiration to try something new—then you will love this episode with Cat Lincoln the Founder and CEO of Clever. The award-winning, multimillion-dollar influencer marketing company made a…
Ep 42: Lindsay Miller “POPSUGAR”
Jul 30, 2017 • 40 min
Get ready to meet an amazing woman with just about the coolest media job out there: Lindsay Miller, news and culture director for the popular news, culture, entertainment and fashion site POPSUGAR.
Ep 41: Jaret Grossman “Muscle Prodigy”
Jul 23, 2017 • 36 min
Get ready to learn how to get lean and gain some serious muscle!
The Fit Bottomed Girls Podcast: Ep 40 Rona Ambrose
Jul 16, 2017 • 36 min
One of Canada’s Former Top Politicians Talks About Staying Healthy When Super Busy
Th Fit Bottomed Girls Podcast Ep 39 “Designed to Fit Nutrition”
Jul 9, 2017 • 31 min
Tina Haupert of the popular Carrots N Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Massachusetts have teamed up !
The Fit Bottomed Girls Podcast: Ep. 38 Toni Carey “Black Girls Run”
Jul 2, 2017 • 37 min
Talk about finding a need and kicking major booty as you fill it—our special guest is Toni Carey
Ep 37: Derek Flanzraich “Greatist.com”
Jun 25, 2017 • 44 min
This episode is the first in what we like to call our “Like a Boss” series where we talk to folks in the business world who are killing it.
Ep 36: Sara Haley
Jun 18, 2017 • 52 min
Whoa Baby! Ready to bust some pre and post pregnancy fitness myths?
Ep 35 Meredith Atwood (SwimBikeMom)
Jun 11, 2017 • 50 min
Get ready to learn a WHOLE lot about triathlons in this ep with our own FBG Kristen plus. special guest Meredith Atwood!
Ep 34 Greg McQuaid
Jun 4, 2017 • 33 min
It’s time to be utterly charmed by the lovely accent of today’s podcast interview “Irish” Greg McQuaid.
Ep 33: Sierra Quitiquit
May 28, 2017 • 53 min
Sierra Quitiquit is a professional skier who flies down wicked mountains and a high fashion model who struts in high heels on runways around the globe.
Ep 32: Sage Rountree
May 21, 2017 • 38 min
If you a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life then today’s show is just for you!
Ep 31: Mary Lou Retton
May 14, 2017 • 24 min
We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring?
Ep 30 Jessamyn Stanley
May 7, 2017 • 62 min
Jessamyn’s mission is to help anyone feel confident enough to try yoga.
Ep 29 with Katy Bowman
Apr 30, 2017 • 47 min
Are you ready to rock your very idea of how to really get the most out of movement everyday?
The Fit Bottomed Girls Podcast: Ep 28 The Return of Dave Smith!
Apr 23, 2017 • 47 min
The FBGs have a returning guest on our podcast Canada’s Top Fitness Professional of 2013 Dave Smith
Ep 27: Dr. Jessica Vogelsang (Dr. V)
Apr 16, 2017 • 37 min
Best Health & Wellness Advice for Your Furry Best Friends
Fit Bottomed Girls Podcast Ep 26 “Hey Fran Hey”
Apr 9, 2017 • 47 min
The totally blissed-out and amazing Fracheska Medina aka “Hey Fran Hey”
Ep 25 Chalene Johnson
Apr 2, 2017 • 52 min
Talking with the lifestyle and business expert about how to be sane and organized with a hectic lifestyle
Ep 24: Ayesha Curry
Mar 19, 2017 • 41 min
Sponsored by Harmless Harvest!
Ep 23 Lesley Alderman
Mar 5, 2017 • 49 min
Tips for Overcoming Negative Thinking from Top Expert
Ep 22 with Kate Beirness
Feb 19, 2017 • 35 min
How’s it Going, Eh? Meet TSN’s SportsCentre’s Top Anchor
The Fit Bottomed Girls Ep 21 with Autumn Calabrese
Feb 5, 2017 • 41 min
The FBGs Feel Some Country Heat Y’all!!
Ep 20 Michelle Tam
Jan 22, 2017 • 50 min
The “Nom Nom Paelo” Star Discusses Gluten-Free Living & Being a “Food Nerd”
Ep 19 with Molly Sims
Jan 15, 2017 • 37 min
The Supermodel Talks About Health. Fitness and Fashion
Ep 18 Cassey Ho
Jan 8, 2017 • 34 min
You Tube Sensation Cassey Ho of Blogilates
Ep 17 Jillian Michaels
Jan 1, 2017 • 29 min
Did we really get THE Jillian Micheals on our show? “Yeah Baby! “
Season finale of the Fit Bottomed Girls podcast is ready to download/stream now!
Dec 25, 2016 • 42 min
Episode 16 with Weight-Loss Expert Dave Smith
Ep 15 with Jeanette Jenkins
Dec 18, 2016 • 42 min
Our little ol’ podcast all of sudden gets more glamorous with one of Hollywood’s most sought-after celebrity trainers
The Fit Bottomed Girls ep 14 with Meb Keflezghi
Dec 11, 2016 • 27 min
The Supertsar Runner Speaks with the FBGs All Things Running, Training, Injuries and More!
Ep 13 with Kristen Chase of “Cool Mom Picks”
Dec 4, 2016 • 31 min
Just in time for holiday shopping —- the FBGs talked with the delightful Kristen Chase, CEO/Co-Publisher of Cool Mom Picks.com
with Bev Cooks
Nov 27, 2016 • 44 min
Episode 12 with Bev “Bev Cooks” Weidner
Episode 11 Kathy Smith
Nov 13, 2016 • 53 min
The Fitness Superstar Graces our Podcast in this Ep!
The Fit Bottomed Girls Podcast: Ep 10 Women’s Running Editor in Chief Jessie Sebor
Nov 6, 2016 • 47 min
Attention Runners! We cover everything from training to “carb loading” to safety in this episode
The Fit Bottomed Girls Podcast: Ep 9 with Tony Horton
Oct 30, 2016 • 46 min
From “young punk” in the 1980s to modern day P90x Supterstar
The Fit Bottomed Girls Podcast: Ep 8 with Annie Tomlin of SELF magazine
Oct 23, 2016 • 38 min
Annie Tomlin In this ep we talk all things lotions, potions & beauty hacks
The Fit Bottomed Girls Podcast: Ep 7 with Kelsey Miller
Oct 16, 2016 • 43 min
“The Anti Diet Project” Author Discusses Intuitive Eating
Ep 6 with Kristin McGee
Oct 2, 2016 • 39 min
The Yoga Star Talks About Pregnancy Yoga & Her Beginnings in this Ep
The Fit Bottomed Girls Podcast: Ep 5 with Bob Harper
Sep 18, 2016 • 39 min
The superstar trainer talks about his new favorite workouts
The Fit Bottomed Girls Podcast: Episode 4 Frances Largeman-Roth RDN
Sep 4, 2016 • 41 min
The “Eating in Color” Author Talks All Things, Food, Nutrition and Picky Eaters
Fit Bottomed Girls Podcast: Ep. 3 with Shape magazine Editor in Chief Elizabeth Goodman Artis
Aug 21, 2016 • 36 min
A candid discussion about the media, body image and really loving your shape!
Ep 2: Olympian April Ross
Aug 7, 2016 • 25 min
USA Beach Volleyball Champ Becomes and Official FBG!
Episode 1: Rebekah “Bex” Borucki
Jul 31, 2016 • 34 min
Learning to Embrace the Funk & Finding Time to Meditate with Bex!
Fit Bottomed Girls News!
Jul 21, 2016 • 9 min
Spoiler Alert! We are up to something new…