Optimal Health Daily

Optimal Health Daily

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support


1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?
May 29 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? The original post is located here:…
1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration
May 28 • 10 min
Steve Kamb of Nerd Fitness shares how growth happens at our limits. Episode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration Steve Kamb started exercising back in high school without really…
1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
May 27 • 9 min
Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki…
1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome
May 26 • 10 min
Serdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health. Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome Serdar Tuncali is here to show…
1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake
May 25 • 10 min
Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake How you feel affects every precious day of your life.…
1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work
May 22 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work The original post is…
1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
May 21 • 7 min
Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription. Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps…
1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase
May 20 • 13 min
JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase JC Deen is the owner and creator of JCD Fitness. He whips people…
1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase
May 19 • 10 min
JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase JC Deen is the owner and creator of JCD Fitness. He whips people…
1001: You’re Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health
May 18 • 8 min
Kate Galliett of The Unbreakable Body shares why you’re not stuck with it. Episode 1001: You’re Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health Kate Galliett has been a coach of movement and strength for 16 years. She…
1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement
May 15 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement The original post is located here:…
999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps
May 14 • 9 min
John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing. Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps RFS originally began as a personal…
998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals
May 13 • 10 min
Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals Nia Shanks is a writer and coach, and leader…
997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing
May 12 • 9 min
Dan Erickson with No Sidebar shares why you need downtime in your life. Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing No Sidebar was created by Brian Gardner and is all about designing a…
996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
May 11 • 9 min
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up…
995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous
May 8 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous The original post is…
994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility
May 7 • 9 min
Ross Enamait of Ross Training shares his thoughts on creating a home gym. Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility Founded by Ross Enamait, RossTraining.com is dedicated to excellence…
993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
May 6 • 11 min
Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2. Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle Rachel Trotta is a certified personal trainer,…
992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
May 5 • 10 min
Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2. Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts Rachel Trotta is a certified personal…
991: Stop Wasting Your Time On These “Healthy Eating” Habits AND Are False Choices Holding You Back? by Dominique Alessi
May 4 • 10 min
2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back. Episode 991: Stop Wasting Your Time On These “Healthy Eating” Habits AND Are False Choices Holding You Back? by Dominique Alessi Dominique Alessi is…
990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic
May 1 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic The original…
989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice
Apr 30 • 11 min
Brianna Elliott with Healthline shares if too much Vitamin C can cause side effects. Episode 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice How you feel affects every precious day of your life.…
988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life
Apr 29 • 10 min
Brian Tracy shares 3 habits you must develop in order to live to 100 years old. Episode 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life Brian Tracy’s goal is to help you achieve your…
987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day
Apr 28 • 8 min
Melani Schweder of A Brighter Wild shares why you should simplify your mornings. Episode 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day Melani Schweder is a Certified Health Coach, Reiki…
986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
Apr 27 • 12 min
2 short posts from Laura Dabney on three changes you can make to help with overeating and how to stop overeating. Episode 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney Laura Dabney…
985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?
Apr 24 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? The original post is located…
984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life
Apr 23 • 12 min
Steve Kamb of Nerd Fitness shares how to become a superhero in 4 easy steps. Episode 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life Steve Kamb started exercising back in high school without…
983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
Apr 22 • 10 min
Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in…
982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat
Apr 21 • 12 min
Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 2 of 2. Episode 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat Serdar Tuncali…
981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips
Apr 20 • 10 min
Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2. Episode 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips Serdar Tuncali…
980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
Apr 17 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? The original post is…
979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling
Apr 16 • 11 min
Mark Fisher of Mark Fisher Fitness shares how to make working out for you. Episode 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling Mark Fisher Fitness helps people who hate gyms find a fitness…
978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts
Apr 15 • 10 min
Nia Shanks shares her thoughts on progress one pound at a time. Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids
Apr 14 • 13 min
Dave Smith with Roman Fitness Systems shares the truth about plant-based protein. Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids RFS originally began as a personal training company…
976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience
Apr 13 • 9 min
Ross Enamait of Ross Training shares his thoughts on running every day for 40 years. Episode 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience Founded by Ross Enamait, RossTraining.com is…
975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
Apr 10 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program The original…
974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
Apr 9 • 12 min
JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas JC Deen is the owner and creator of JCD Fitness. He whips…
973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
Apr 8 • 12 min
JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge JC Deen is the owner and creator of JCD Fitness. He…
972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
Apr 7 • 11 min
Freydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight. Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat How you feel affects every precious…
971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
Apr 6 • 10 min
2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend. Episode 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene…
970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
Apr 3 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It The original post is…
969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
Apr 2 • 12 min
Rachel Trotta shares that cellulite is normal, so get over it. Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and…
968: [Part 2] 4 Key Concepts of Injury Prevention You’re Missing by Kate Galliett of The Unbreakable Body on Durability
Apr 1 • 10 min
Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you’re missing. This is part 2 of 2. Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You’re Missing by Kate Galliett of The Unbreakable Body on Durability Kate…
967: [Part 1] 4 Key Concepts of Injury Prevention You’re Missing by Kate Galliett of The Unbreakable Body on Flexibility
Mar 31 • 10 min
Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you’re missing. This is part 1 of 2. Episode 967: [Part 1] 4 Key Concepts of Injury Prevention You’re Missing by Kate Galliett of The Unbreakable Body on Flexibility Kate…
966: Why “I Don’t Have Time” is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority
Mar 30 • 8 min
Steve Kamb of Nerd Fitness shares why “I don’t have time” is a big fat lie. Episode 966: Why “I Don’t Have Time” is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority Steve Kamb started exercising back in high school without…
965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy
Mar 27 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy The…
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Mar 26 • 10 min
Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness. Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Leo Babauta created Zen Habits, which is about finding…
963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas
Mar 25 • 10 min
Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas No Sidebar was created by Brian Gardner and is…
962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight
Mar 24 • 9 min
Mark Fisher of Mark Fisher Fitness on running for fat loss (mostly) sucks. Episode 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight Mark Fisher Fitness helps people who hate gyms find a…
961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
Mar 23 • 11 min
Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Serdar Tuncali is here to show you the most efficient…
960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic
Mar 20 • 13 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic The original post is…
959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset
Mar 19 • 12 min
2 short posts from Becca Shern of Minimal Wellness on growth and looking good. Episode 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset Becca Shern is the founder of MinimalWellness.com and is a Registered…
958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation
Mar 18 • 12 min
Melani Schweder of A Brighter Wild shares 5 ways to tune into your body. Episode 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation Melani Schweder is a Certified Health Coach, Reiki…
957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency
Mar 17 • 9 min
Ross Enamait of Ross Training shares his thoughts on the plank record. Episode 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency Founded by Ross Enamait, RossTraining.com is dedicated to…
956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn’t Either by Nia Shanks on How To Focus on Taking Action
Mar 16 • 10 min
Nia Shanks shares why she no longer sets goals and why perhaps you shouldn’t either. Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn’t Either by Nia Shanks on How To Focus on Taking Action Nia Shanks is a writer and coach, and leader…
955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine
Mar 13 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine The original post is…
954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning
Mar 12 • 12 min
JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning JC Deen is the owner and creator of JCD Fitness.…
953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice
Mar 11 • 11 min
JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice JC Deen is the owner and creator of JCD Fitness. He…
952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice
Mar 10 • 12 min
Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption. Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice How you feel affects every precious day of…
951: Small Nutritional Upgrades for Big Results by Krista O’Reilly-Davi-Digui of A Life In Progress on Healthy Habits
Mar 9 • 10 min
Krista O’Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results. Episode 951: Small Nutritional Upgrades for Big Results by Krista O’Reilly-Davi-Digui of A Life In Progress on Healthy Habits Krista O’Reilly-Davi-Digui’s…
950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?
Mar 6 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? The original post is located here:…
949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
Mar 5 • 10 min
John Romaniello of Roman Fitness Systems on mechanical advantage drop sets. Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company…
948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Mar 4 • 10 min
Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals. Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips Rachel Trotta is a certified personal trainer,…
947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Mar 3 • 12 min
Kate Galliett of The Unbreakable Body shares how to get better at body awareness. Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly Kate Galliett has been a coach of movement and strength…
946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
Mar 2 • 11 min
Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss. Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently Steve Kamb started exercising back in high school without really knowing…
945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar
Feb 28 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar The original post is located here:…
944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Feb 27 • 13 min
2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered…
943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
Feb 26 • 10 min
Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips Melani Schweder is a Certified…
942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
Feb 25 • 11 min
Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 2 of 2. Episode 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently Matt McLeod is a huge fitness, nutrition, and…
941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
Feb 24 • 10 min
Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2. Episode 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts Matt McLeod is a huge fitness, nutrition, and…
940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise
Feb 21 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise The…
939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine
Feb 20 • 10 min
Nia Shanks on super deadlifts. Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their…
938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals
Feb 19 • 12 min
Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health…
937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals
Feb 18 • 11 min
Kate Galliett of The Unbreakable Body shares three tools to set yourself up for a win. Episode 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals Kate Galliett has been a coach of movement and…
936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
Feb 17 • 13 min
Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy. Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss RFS originally began as a personal training company…
935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
Feb 14 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? The original post…
934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
Feb 13 • 9 min
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2. Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction How you feel affects every precious day of…
933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
Feb 12 • 12 min
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Healthline provides daily articles about…
932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
Feb 11 • 9 min
Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine Founded by Ross Enamait, RossTraining.com is dedicated…
931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
Feb 10 • 12 min
Steve Kamb of Nerd Fitness shares why you should do something or do anything. Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise Steve Kamb started exercising back in high school without…
930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
Feb 7 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out The…
929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Feb 6 • 10 min
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance Author of the New York Times…
928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Feb 5 • 9 min
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness Author of the New York Times…
927: When You Get Off Track Get Back to Basics by Krista O’Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Feb 4 • 11 min
Krista O’Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics. Episode 927: When You Get Off Track Get Back to Basics by Krista O’Reilly-Davi-Digui of A Life In Progress on Healthy Tips Krista O’Reilly-Davi-Digui’s mission…
926: New Year’s Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
Feb 3 • 10 min
Melani Schweder of A Brighter Wild shares New Year’s resolutions for spoonies. Episode 926: New Year’s Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year Melani Schweder is a Certified Health Coach, Reiki…
925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You
Jan 31 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You The original…
924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
Jan 30 • 12 min
Leo Babauta of Zen Habits shares his thoughts on being tired of being tired. Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day Leo Babauta created Zen Habits, which is about finding simplicity and…
923: The Foodie’s Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
Jan 29 • 10 min
Rachel Trotta shares the foodie’s guide to getting fit. Episode 923: The Foodie’s Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer…
922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Jan 28 • 11 min
Nia Shanks shares how to get strong in a hurry. Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution.…
921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
Jan 27 • 10 min
An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow. Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow Join New York Times best-selling author…
920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy
Jan 24 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy The original…
919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized
Jan 23 • 10 min
Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2. Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized How you feel affects every…
918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy
Jan 22 • 12 min
Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2. Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy How you feel affects every precious…
917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem
Jan 21 • 8 min
Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem Live Happy takes you on a journey to find your authentic happiness in…
916: What To Do If You’re Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Jan 20 • 12 min
Kate Galliett of The Unbreakable Body shares what to do if you’re healthy and your back hurts. Episode 916: What To Do If You’re Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength Kate Galliett has been a coach of…
915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle
Jan 17 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle The…
914: I’m Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Jan 16 • 13 min
Dominique Alessi on being too busy to exercise. Episode 914: I’m Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she…
913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Jan 15 • 15 min
Marygrace Taylor with Diet Spotlight on metabolism and weight loss. Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight…
912: 5 Ideas To Help You Love The Body You’re In by Krista O’Reilly-Davi-Digui of A Life In Progress on Body Positivity
Jan 14 • 11 min
Krista O’Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you’re in. Episode 912: 5 Ideas To Help You Love The Body You’re In by Krista O’Reilly-Davi-Digui of A Life In Progress on Body Positivity Krista…
911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness
Jan 13 • 12 min
Melani Schweder of A Brighter Wild shares why the words you use matter. Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and…
910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals
Jan 10 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals…
909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity
Jan 9 • 8 min
Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation. Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity Steve Kamb started exercising back in high…
908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity
Jan 8 • 14 min
Matt McLeod shares how to deal with friends, family, and co-workers while dieting. Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity Matt McLeod is a huge fitness, nutrition, and…
907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight
Jan 7 • 10 min
Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit. Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight Chalene Johnson is a world-renowned motivational speaker…
906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle
Jan 6 • 13 min
Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media…
905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day
Jan 3 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day The original post is…
904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life
Jan 2 • 13 min
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much. Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy…
903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility
Jan 1 • 11 min
Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger. Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility RFS originally began as a personal training company…
902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Dec 31, 2019 • 9 min
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2. Episode 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier…
901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Dec 30, 2019 • 11 min
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2. Episode 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier…
900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based
Dec 27, 2019 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based The…
899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Dec 26, 2019 • 10 min
Michael Breus with Live Happy shares 6 steps to better sleep. Episode 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life,…
898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life
Dec 25, 2019 • 9 min
Ross Enamait of Ross Training shares why adversity is what makes you. Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life Founded by Ross Enamait, RossTraining.com is dedicated to…
897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Dec 24, 2019 • 13 min
2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts. Episode 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija…
896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
Dec 23, 2019 • 11 min
Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress Melani Schweder is a…
895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise
Dec 20, 2019 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise The…
894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
Dec 19, 2019 • 10 min
Kate Galliett of The Unbreakable Body shares how to train for stability. Episode 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body Kate Galliett has been a coach of movement and strength for 16…
893: You Don’t Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Dec 18, 2019 • 9 min
Josie Michelle Davis shares the secret to getting started. Episode 893: You Don’t Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of…
892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
Dec 17, 2019 • 10 min
Brian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life Brian Tracy’s goal is to help you achieve your…
891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
Dec 16, 2019 • 10 min
Nia Shanks shares how to strengthen a weak side. Episode 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps…
890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
Dec 13, 2019 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? The original…
889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Dec 12, 2019 • 11 min
Rachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health…
888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Dec 11, 2019 • 10 min
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer…
887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
Dec 10, 2019 • 10 min
Helen West with Healthline shares if bananas are fattening or weight loss friendly. Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices How you feel affects every precious day of your life.…
886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Dec 9, 2019 • 12 min
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los…
885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
Dec 6, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best The…
884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
Dec 5, 2019 • 12 min
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening. Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the…
883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Dec 4, 2019 • 11 min
Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Steve Kamb started exercising back in high school without really knowing…
882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
Dec 3, 2019 • 11 min
John Romaniello of Roman Fitness Systems on descending pyramid training. Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques RFS originally began as a personal training company servicing the…
881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Dec 2, 2019 • 10 min
Ross Enamait of Ross Training shares the best time to exercise. Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily Founded by Ross Enamait, RossTraining.com is dedicated to excellence and…
880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
Nov 29, 2019 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or…
879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
Nov 28, 2019 • 11 min
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2. Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation…
878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
Nov 27, 2019 • 11 min
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2. Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline Diet…
877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
Nov 26, 2019 • 11 min
Nia Shanks shares one simple hack to stop screwing yourself over. Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
876: Tips for a Healthy Thanksgiving by Rachel Trotta
Nov 25, 2019 • 11 min
Rachel Trotta shares tips for a healthy Thanksgiving. Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping…
875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More
Nov 22, 2019 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More…
874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
Nov 21, 2019 • 9 min
2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale. Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer,…
873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Nov 20, 2019 • 10 min
Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks. Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience Kate Galliett has been a coach of…
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Nov 19, 2019 • 9 min
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the…
871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Nov 18, 2019 • 9 min
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the…
870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto
Nov 15, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto The…
869: What I’ve Gained From Exercise That’s Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
Nov 14, 2019 • 9 min
Josie Michelle Davis shares what she’s gained from exercise that’s way better than abs. Episode 869: What I’ve Gained From Exercise That’s Way Better Than Abs by Josie Michelle Davis on How To Build Confidence Josie Michelle Davis is a full time stylist,…
868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
Nov 13, 2019 • 11 min
Ryan Raman with Healthline shares why coffee makes you poop. Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine How you feel affects every precious day of your life. Healthline understands that, which…
867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
Nov 12, 2019 • 12 min
Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility Eric Leija is an Onnit…
866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
Nov 11, 2019 • 9 min
Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health Founded by Ross Enamait, RossTraining.com is…
865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
Nov 8, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? The original post is…
864: [Part 2] Is “Body Positivity” A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
Nov 7, 2019 • 8 min
Matt McLeod shares if body positivity is a dangerous idea. This is part 2 of 2. Episode 864: [Part 2] Is “Body Positivity” A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life Matt McLeod is a huge fitness, nutrition, and…
863: [Part 1] Is “Body Positivity” A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
Nov 6, 2019 • 8 min
Matt McLeod shares if body positivity is a dangerous idea. This is part 1 of 2. Episode 863: [Part 1] Is “Body Positivity” A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset Matt McLeod is a huge fitness, nutrition, and psychology nerd…
862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
Nov 5, 2019 • 11 min
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Melani Schweder is a Certified Health Coach,…
861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
Nov 4, 2019 • 14 min
Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts Steve Kamb started exercising back in high…
860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
Nov 1, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet The original post is…
859: Never Have “Bad Luck” Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
Oct 31, 2019 • 10 min
Nia Shanks shares her thoughts on never having bad luck again. Episode 859: Never Have “Bad Luck” Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She…
858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits
Oct 30, 2019 • 12 min
Adda Bjarnadottir with Healthline shares if instant coffee is good or bad. Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits How you feel affects every precious day of your life. Healthline…
857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
Oct 29, 2019 • 12 min
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum Becca Shern is…
856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day
Oct 28, 2019 • 8 min
Chalene Johnson of The Chalene Show shares tips for workout motivation. Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a…
855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
Oct 25, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease The…
854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier
Oct 24, 2019 • 11 min
Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 2 of 2. Episode 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier Diet Spotlight is home to unique…
853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer
Oct 23, 2019 • 14 min
Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 1 of 2. Episode 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer Diet Spotlight is home to unique…
852: Why I Don’t Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
Oct 22, 2019 • 11 min
Rachel Trotta shares why she doesn’t diet down for photoshoots. Episode 852: Why I Don’t Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and…
851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
Oct 21, 2019 • 11 min
Ross Enamait of Ross Training shares another vote for simplicity. Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively Founded by Ross Enamait, RossTraining.com is dedicated to excellence and…
850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Oct 18, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned The original…
849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Oct 17, 2019 • 12 min
Eric Leija shares the best carbs to save your gains. Episode 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the…
848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines
Oct 16, 2019 • 10 min
Leo Babauta of Zen Habits shares the new rules of fitness. Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in…
847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body
Oct 15, 2019 • 10 min
Kate Galliett of The Unbreakable Body shares her thoughts on the type of conversation you are having with your body. Episode 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body Kate Galliett has been a…
846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise
Oct 14, 2019 • 11 min
Josie Michelle Davis shares 5 tips for exercising in the morning. Episode 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts.…
845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule
Oct 11, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post…
844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips
Oct 10, 2019 • 10 min
Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips Steve Kamb started exercising back in high school…
843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
Oct 9, 2019 • 13 min
Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Melani…
842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Oct 8, 2019 • 10 min
JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 2 of 2. Episode 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen JC Deen is the owner…
841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Oct 7, 2019 • 9 min
JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 1 of 2. Episode 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen JC Deen is the owner…
840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?
Oct 4, 2019 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build? The…
839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat
Oct 3, 2019 • 11 min
Hrefna Palsdottir with Healthline shares how probiotics can help you lose weight and belly fat. Episode 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat How you feel affects every precious…
838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
Oct 2, 2019 • 12 min
Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover…
837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
Oct 1, 2019 • 12 min
Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes. Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts RFS originally began as a personal…
836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
Sep 30, 2019 • 10 min
Ross Enamait of Ross Training shares his thoughts on failure. Episode 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high…
835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
Sep 27, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work? The…
834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits
Sep 26, 2019 • 11 min
Rachel Trotta shares how to avoid fitness information overload. Episode 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and…
833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
Sep 25, 2019 • 9 min
Becca Shern of Minimal Wellness shares her reflection on emotional nourishment. Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits Becca Shern is the founder of MinimalWellness.com and…
832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Sep 24, 2019 • 10 min
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New…
831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Sep 23, 2019 • 9 min
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New…
830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?
Sep 20, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? The original…
829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep
Sep 19, 2019 • 10 min
Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 2 of 2. Episode 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep Diet Spotlight is home to…
828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits
Sep 18, 2019 • 11 min
Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 1 of 2. Episode 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits Diet Spotlight is home to unique…
827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat
Sep 17, 2019 • 12 min
Eric Leija shares the carb that can help you get shredded. Episode 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin,…
826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Sep 16, 2019 • 12 min
Anthony Ongaro of Break the Twitch shares 5 habits that changed his life in 2018. Episode 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation After years of impulse spending on Amazon and elsewhere,…
825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
Sep 13, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need? The original…
824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Sep 12, 2019 • 11 min
Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for…
823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
Sep 11, 2019 • 11 min
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements Matt McLeod is a huge fitness,…
822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
Sep 10, 2019 • 11 min
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating Matt McLeod is a huge fitness, nutrition,…
821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
Sep 9, 2019 • 12 min
An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth…
820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
Sep 6, 2019 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? The original post is…
819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
Sep 5, 2019 • 10 min
Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis RFS originally began as a personal training company…
818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
Sep 4, 2019 • 11 min
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of…
817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
Sep 3, 2019 • 12 min
Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
Sep 2, 2019 • 10 min
Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high school…
815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
Aug 30, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad? The…
814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Aug 29, 2019 • 8 min
JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips…
813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Aug 28, 2019 • 9 min
JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips…
812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Aug 27, 2019 • 11 min
Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a…
811: 3 Keys to Make Time When You Feel You Don’t Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
Aug 26, 2019 • 12 min
Laure Carter shares 3 keys to make time when you feel you don’t have time. Episode 811: 3 Keys to Make Time When You Feel You Don’t Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of…
810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
Aug 23, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation The original…
809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
Aug 22, 2019 • 14 min
Eric Leija shares why unconventional training will bring you great results. Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches…
808: Grass-Fed vs Grain-Fed Beef - What’s The Difference? by Kris Gunnars with Healthline on Best Type of Beef
Aug 21, 2019 • 13 min
Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What’s The Difference? by Kris Gunnars with Healthline on Best Type of Beef How you feel affects every precious day of your…
807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
Aug 20, 2019 • 11 min
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2. Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits Diet Spotlight is home to…
806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
Aug 19, 2019 • 9 min
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2. Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life Diet Spotlight is home to…
805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
Aug 16, 2019 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation The original…
804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Aug 15, 2019 • 10 min
Melani Schweder of A Brighter Wild on stop should-ing all over yourself. Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher,…
803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
Aug 14, 2019 • 11 min
Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes. Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset Founded by Ross Enamait,…
802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
Aug 13, 2019 • 12 min
Rachel Trotta shares her thoughts on hyperflexibility and joint pain. Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer…
801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
Aug 12, 2019 • 11 min
Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company…
800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
Aug 9, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment The original…
799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Aug 8, 2019 • 8 min
Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2. Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a…
798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Aug 7, 2019 • 8 min
Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2. Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a…
797: Is Sweetness Your Weakness? A Dietician’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
Aug 6, 2019 • 8 min
Keyonna Summers with UNLV shares a dietician’s guide to giving up sugar. Episode 797: Is Sweetness Your Weakness? A Dietician’s Guide to Giving Up Sugar by Keyonna Summers with UNLV Keyonna Summers writes about and connects journalists to UNLV experts in…
796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently
Aug 5, 2019 • 13 min
Nia Shanks shares the diet that has no name and why it may be the best thing ever. Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently Nia Shanks is a writer and coach, and leader of…
795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
Aug 2, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out The…
794: Your Seatbelt Isn’t the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler
Aug 1, 2019 • 10 min
Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt. Episode 794: Your Seatbelt Isn’t the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Dr. Brian Boxer…
793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water
Jul 31, 2019 • 12 min
Natalie Olsen with Healthline shares if alkaline water is good for you. Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water How you feel affects every precious day of your life. Healthline…
792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating
Jul 30, 2019 • 11 min
JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating JC Deen is the owner and creator of JCD Fitness. He whips…
791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Jul 29, 2019 • 11 min
JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He…
790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?
Jul 26, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? The…
789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods
Jul 25, 2019 • 11 min
Laure Carter shares how to choose the food to eat. Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color…
788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded
Jul 24, 2019 • 11 min
Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He…
787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Jul 23, 2019 • 12 min
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet…
786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Jul 22, 2019 • 10 min
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet…
785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
Jul 19, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original post is located…
784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
Jul 18, 2019 • 12 min
Becca Shern of Minimal Wellness shares her thoughts on anxiety. Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian,…
783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
Jul 17, 2019 • 11 min
Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked. Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and…
782: [Part 2] Get Ya’ Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
Jul 16, 2019 • 8 min
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2] Get Ya’ Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer,…
781: [Part 1] Get Ya’ Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
Jul 15, 2019 • 11 min
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2. Episode 781: [Part 1] Get Ya’ Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude Neghar Fonooni is a coach, speaker, and writer, giving…
780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
Jul 12, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out The original…
779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
Jul 11, 2019 • 11 min
Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that,…
778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
Jul 10, 2019 • 12 min
Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons. Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential Matt McLeod is a huge fitness,…
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Jul 9, 2019 • 10 min
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Rachel Shanken is a Licensed Mental Health…
776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
Jul 8, 2019 • 10 min
Ross Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Founded by Ross Enamait, RossTraining.com is…
775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping
Jul 5, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping The…
774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Jul 4, 2019 • 8 min
Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2. Episode 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Steve Kamb started exercising back in high…
773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Jul 3, 2019 • 8 min
Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2. Episode 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Steve Kamb started exercising back in high…
772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Jul 2, 2019 • 9 min
Rachel Trotta shares why you should improve your relationship with food. Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living…
771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
Jul 1, 2019 • 12 min
Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Nia Shanks is…
770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
Jun 28, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition &…
769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
Jun 27, 2019 • 12 min
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious…
768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Jun 26, 2019 • 9 min
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about…
767: [Part 2] Why ‘What’s Your Excuse?’ Isn’t That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
Jun 25, 2019 • 9 min
JC Deen shares why ‘what’s your excuse’ isn’t that helpful. This is part 2 of 2. Episode 767: [Part 2] Why ‘What’s Your Excuse?’ Isn’t That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation JC Deen is the owner and creator of JCD Fitness. He…
766: [Part 1] Why ‘What’s Your Excuse?’ Isn’t That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
Jun 24, 2019 • 11 min
JC Deen shares why ‘what’s your excuse’ isn’t that helpful. This is part 1 of 2. Episode 766: [Part 1] Why ‘What’s Your Excuse?’ Isn’t That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation JC Deen is the owner and creator of JCD Fitness. He…
765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
Jun 21, 2019 • 7 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? The original…
764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
Jun 20, 2019 • 12 min
2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating. Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern Becca Shern…
763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
Jun 19, 2019 • 10 min
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2. Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice RFS originally…
762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
Jun 18, 2019 • 9 min
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally began…
761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
Jun 17, 2019 • 9 min
Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency Founded by Ross Enamait, RossTraining.com is dedicated to excellence…
760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
Jun 14, 2019 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? The original post is…
759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Jun 13, 2019 • 13 min
Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition,…
758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Jun 12, 2019 • 11 min
Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your…
757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
Jun 11, 2019 • 9 min
Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood. Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques Rachel Shanken is a Licensed Mental Health…
756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Jun 10, 2019 • 9 min
Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Author of the New York Times Bestseller, Beyond Training, Ben…
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
Jun 7, 2019 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? The original post is…
754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
Jun 6, 2019 • 11 min
Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health…
753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
Jun 5, 2019 • 10 min
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This part 2 of 2. Episode 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training Steve Kamb started exercising back in high…
752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Jun 4, 2019 • 12 min
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. Episode 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Steve Kamb started exercising back in high school without really knowing…
751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Jun 3, 2019 • 11 min
Nia Shanks shares 5 principles to stay fit on vacation or when traveling. Episode 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
May 31, 2019 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants &…
749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
May 30, 2019 • 9 min
Laure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of…
748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
May 29, 2019 • 9 min
Kayla McDonell with Healthline shares why coconut oil is good for your teeth. Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness How you feel affects every precious day of your life.…
747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration
May 28, 2019 • 8 min
Chalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump. Episode 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration Chalene Johnson is a…
746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
May 27, 2019 • 10 min
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Joshua Becker and his family decided to live with fewer…
745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
May 24, 2019 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain The…
744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
May 23, 2019 • 12 min
Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson’s goal is simple: To make…
743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
May 22, 2019 • 9 min
Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excellence…
742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
May 21, 2019 • 11 min
Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began as a…
741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
May 20, 2019 • 10 min
Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally began…
740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
May 17, 2019 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here:…
739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
May 16, 2019 • 10 min
Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat Matt McLeod is a huge…
738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health
May 15, 2019 • 11 min
2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women…
737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
May 14, 2019 • 12 min
Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler…
736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle
May 13, 2019 • 12 min
JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips people…
735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More
May 10, 2019 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More Please Rate & Review…
734: [Part 2] 10 Reasons Why You’re Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape
May 9, 2019 • 10 min
Summer Banks with Diet Spotlight shares 10 reasons why you’re gaining belly fat. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
733: [Part 1] 10 Reasons Why You’re Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat
May 8, 2019 • 11 min
Summer Banks with Diet Spotlight shares 10 reasons why you’re gaining belly fat. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
May 7, 2019 • 10 min
Rachel Trotta shares the compound interest of fitness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation
May 6, 2019 • 10 min
Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison
May 3, 2019 • 9 min
Dr. Neal answers a listener’s question about which foods you should buy organic and which foods are not worth it. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips
May 2, 2019 • 9 min
Becca Shern of Minimal Wellness shares her dietary principles. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation
May 1, 2019 • 11 min
Nia Shanks shares the real reason you may not be getting results and what to do about it. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
Apr 30, 2019 • 10 min
Laure Carter asks if your hunger is real or habituated. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake
Apr 29, 2019 • 10 min
Natalie Butler with Healthline shares how much fiber you should eat per day. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?
Apr 26, 2019 • 10 min
Dr. Neal answers a listener’s question about if everyone should take probiotics. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Apr 25, 2019 • 10 min
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Apr 24, 2019 • 10 min
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems
Apr 23, 2019 • 10 min
John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
Apr 22, 2019 • 11 min
Ross Enamait shares his thoughts on building strength beyond specificity. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises
Apr 19, 2019 • 10 min
Dr. Neal answers a listener’s question about how to vary your workout routine. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Apr 18, 2019 • 11 min
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Apr 17, 2019 • 11 min
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Apr 16, 2019 • 11 min
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
Apr 15, 2019 • 11 min
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
Apr 12, 2019 • 10 min
Dr. Neal answers a listener’s question about how much added sugar you should eat every day. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
Apr 11, 2019 • 10 min
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
Apr 10, 2019 • 10 min
Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Apr 9, 2019 • 11 min
Staci Ardison with Nerd Fitness shares why you should be planning your meals. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Apr 8, 2019 • 9 min
Becca Shern of Minimal Wellness shares why habits determine health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
710: Q&A - Why Won’t My Belly Fat Go Away? How to Get Rid of Stomach Fat
Apr 5, 2019 • 10 min
Dr. Neal answers a listener’s question about how to get rid of belly fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Apr 4, 2019 • 9 min
Nia Shanks shares time crunch workouts. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
Apr 3, 2019 • 9 min
Laure Carter shares 3 weight and health mistakes she made. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
Apr 2, 2019 • 11 min
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Apr 1, 2019 • 10 min
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You’re Trying to Heal Your Stomach Lining
Mar 29, 2019 • 9 min
Dr. Neal answers a listener’s question about gastritis and the best diet and foods to avoid if you’re trying to heal your stomach lining. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
Mar 28, 2019 • 11 min
Melani Schweder with No Sidebar shares 5 ways to simplify your diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
Mar 27, 2019 • 10 min
Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
702: There’s More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
Mar 26, 2019 • 11 min
Joseph Brigley with Roman Fitness Systems shares why there’s more to time than tempo. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Mar 25, 2019 • 11 min
Ross Enamait shares his thoughts on being frozen by time constraints and specificity. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood
Mar 22, 2019 • 10 min
Dr. Neal answers a listener’s question about quickly lowering triglycerides. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
Mar 21, 2019 • 10 min
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
Mar 20, 2019 • 14 min
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
697: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro
Mar 19, 2019 • 9 min
Angelo Poli of MetPro shares why everyone’s weight loss experience is different. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom
Mar 18, 2019 • 8 min
Neghar Fonooni shares how to put on jeans. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
Mar 15, 2019 • 9 min
Dr. Neal answers a listener’s question about the best at-home workouts in 2019. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
Mar 14, 2019 • 11 min
Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Mar 13, 2019 • 8 min
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Mar 12, 2019 • 9 min
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Mar 11, 2019 • 15 min
Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
690: Q&A - Why Do I Feel Like I’m Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
Mar 8, 2019 • 6 min
Dr. Neal answers a listener’s question about getting sick after working out. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
689: Gluten by Becca Shern of Minimal Wellness
Mar 7, 2019 • 11 min
Becca Shern of Minimal Wellness shares all about gluten. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle
Mar 6, 2019 • 9 min
Steve Kamb of Nerd Fitness shares how to do a perfect dip. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
Mar 5, 2019 • 12 min
Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
686: Changing Women’s Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Mar 4, 2019 • 9 min
Nia Shanks shares her thoughts on changing women’s health and fitness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet
Mar 1, 2019 • 9 min
Dr. Neal answers a listener’s question about the ketogenic diet and the risks and drawbacks of a high fat and low carb diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
684: [Part 2] What’s The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
Feb 28, 2019 • 10 min
JC Deen shares the best exercise to lose weight. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
683: [Part 1] What’s The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat
Feb 27, 2019 • 9 min
JC Deen shares the best exercise to lose weight. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity
Feb 26, 2019 • 7 min
Neghar Fonooni shares her thoughts on being photo shoot ready. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices
Feb 25, 2019 • 9 min
Ross Enamait shares his thoughts on the decision to change. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives
Feb 22, 2019 • 10 min
Dr. Neal answers a listener’s question about the potential negative effects of eating or drinking more soy. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery
Feb 21, 2019 • 10 min
Melani Schweder with No Sidebar shares 5 ways to simplify your sleep. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services
Feb 20, 2019 • 11 min
Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health
Feb 19, 2019 • 11 min
Laure Carter shares ten ways to increase your energy. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily
Feb 18, 2019 • 9 min
Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
Feb 15, 2019 • 9 min
Dr. Neal answers a listener’s question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
674: When Knowledge Isn’t Power by Rachel Trotta on Letting Go of Negative Beliefs
Feb 14, 2019 • 10 min
Rachel Trotta shares when knowledge isn’t power. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy
Feb 13, 2019 • 10 min
Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu
Feb 12, 2019 • 12 min
Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits
Feb 11, 2019 • 10 min
Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
Feb 8, 2019 • 6 min
Dr. Neal answers a listener’s question about taking a break from working out and when is the best time to take a rest day after a workout. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter
Feb 7, 2019 • 11 min
Becca Shern of Minimal Wellness shares all about seasonal affective disorder. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
668: A Robot’s Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits
Feb 6, 2019 • 12 min
Steve Kamb of Nerd Fitness shares a robot’s guide to healthy living. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat
Feb 5, 2019 • 13 min
Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality
Feb 4, 2019 • 9 min
Leo Babauta of Zen Habits shares how to sleep like a baby. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers
Feb 1, 2019 • 10 min
Dr. Neal answers a listener’s question about the benefits of extreme hot and cold temperatures on the human body. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
Jan 31, 2019 • 12 min
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
Jan 30, 2019 • 12 min
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health
Jan 29, 2019 • 12 min
Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Jan 28, 2019 • 8 min
2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat
Jan 25, 2019 • 10 min
Dr. Neal answers a listener’s question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
659: 6 Questions to Ask Yourself When You’re Stressed by Erica Layne of No Sidebar on Reducing Stress
Jan 24, 2019 • 9 min
Erica Layne with No Sidebar shares 6 questions to ask yourself when you’re stressed. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
Jan 23, 2019 • 12 min
Neghar Fonooni shares how she stopped sucking at pull-ups. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
657: Why You’re Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Jan 22, 2019 • 10 min
Ben Greenfield shares why you’re wasting your time doing only long, slow aerobic workouts. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
Jan 21, 2019 • 9 min
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat
Jan 18, 2019 • 8 min
Dr. Neal answers a listener’s question about gaining weight before building muscle. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
Jan 17, 2019 • 12 min
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
Jan 16, 2019 • 12 min
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
Jan 15, 2019 • 10 min
Ross Enamait shares why you should enjoy the process. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
Jan 14, 2019 • 11 min
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
Jan 11, 2019 • 9 min
Dr. Neal answers a listener’s question about the best way to detoxify or do a system cleanse. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation by Mirna Segal with Tiny Buddha
Jan 10, 2019 • 15 min
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can’t take a vacation. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Jan 9, 2019 • 10 min
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating
Jan 8, 2019 • 11 min
Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living
Jan 7, 2019 • 9 min
Laure Carter shares 3 reasons why detoxing is not a good idea. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds
Jan 4, 2019 • 7 min
Dr. Neal answers a listener’s about if deep tissue massage can release toxins and cause flu-like symptoms. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality
Jan 3, 2019 • 12 min
An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Jan 2, 2019 • 12 min
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
642: [Part 2] Suck at New Year’s Resolutions? Here’s How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits
Jan 1, 2019 • 14 min
Steve Kamb of Nerd Fitness shares how to fix your New Year’s resolutions if you suck at them. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
641: [Part 1] Suck at New Year’s Resolutions? Here’s How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting
Dec 31, 2018 • 11 min
Steve Kamb of Nerd Fitness shares how to fix your New Year’s resolutions if you suck at them. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
Dec 28, 2018 • 7 min
Dr. Neal answers a listener’s about the importance of flossing for your teeth and overall health and well-being. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
639: [Part 2] The Diet And Training Combination: Figuring Out How You’re Messing It Up by JC Deen of JCD Fitness
Dec 27, 2018 • 9 min
JC Deen shares how to figure out how you’re messing up the diet and training combination. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
638: [Part 1] The Diet And Training Combination: Figuring Out How You’re Messing It Up by JC Deen of JCD Fitness
Dec 26, 2018 • 8 min
JC Deen shares how to figure out how you’re messing up the diet and training combination. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
Dec 25, 2018 • 10 min
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Dec 24, 2018 • 12 min
Neghar Fonooni shares that she has cellulite and still loves her body. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don’t Contain Calories
Dec 21, 2018 • 7 min
Dr. Neal answers a listener’s about the safety and calories of artificial sweeteners and sugar alcohols. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
Dec 20, 2018 • 11 min
Kris Gunnars with Healthline shares how to make your meat as healthy as possible. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
Dec 19, 2018 • 12 min
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
632: You Probably Have Muscle Imbalances - Even If You Don’t Know It by Rick Kaselj with Ben Greenfield Fitness
Dec 18, 2018 • 8 min
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don’t know it. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
Dec 17, 2018 • 10 min
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
Dec 14, 2018 • 9 min
Dr. Neal answers a listener’s question about what is the optimum heart rate for burning fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Dec 13, 2018 • 10 min
Nia Shanks shares her case for staying off the scale and not weighing yourself. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
Dec 12, 2018 • 10 min
Ross Enamait shares his thoughts on the power of choice. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
Dec 11, 2018 • 7 min
Roger Lawson of Rog Law Fitness shares his holiday survival guide. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
Dec 10, 2018 • 13 min
Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
Dec 7, 2018 • 11 min
Dr. Neal answers a listener’s question about what is the best diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
Dec 6, 2018 • 10 min
Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
Dec 5, 2018 • 10 min
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
Dec 4, 2018 • 13 min
Becca Shern of Minimal Wellness shares her thoughts on sleep. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
621: Workout Recovery: It’s Actually Very Simple by Ben Pavlik with Roman Fitness Systems
Dec 3, 2018 • 12 min
Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices
Nov 30, 2018 • 9 min
Dr. Neal answers a listener’s question about fitness and sleep trackers. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family
Nov 29, 2018 • 10 min
2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health
Nov 28, 2018 • 10 min
Neghar Fonooni shares why she is giving thanks for movement. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
Nov 27, 2018 • 11 min
Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
Nov 26, 2018 • 11 min
Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet
Nov 23, 2018 • 11 min
Dr. Neal answers a listener’s question about intermittent fasting versus eating small meals. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4
Nov 22, 2018 • 13 min
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3
Nov 21, 2018 • 18 min
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2
Nov 20, 2018 • 16 min
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1
Nov 19, 2018 • 17 min
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts
Nov 16, 2018 • 10 min
Dr. Neal answers a listener’s question about full Reps vs. partial reps and which exercises are best for resistance training and full body workouts. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems
Nov 15, 2018 • 10 min
John Romaniello of Roman Fitness Systems shares the basics of training for size. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline
Nov 14, 2018 • 11 min
Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
Nov 13, 2018 • 12 min
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
Nov 12, 2018 • 11 min
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto
Nov 9, 2018 • 10 min
Dr. Neal answers a listener’s question about the fat adapted diet and how it differs from keto. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits
Nov 8, 2018 • 9 min
Leo Babauta of Zen Habits shares the anti-fast food diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
603: What To Do When Your Jeans Don’t Fit by Brittney daCosta
Nov 7, 2018 • 9 min
Brittney daCosta shares her thoughts on what to do when your jeans don’t fit. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
602: Find Out For Yourself by Ross Enamait of Ross Training
Nov 6, 2018 • 10 min
Ross Enamait shares how you can find out for yourself. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness
Nov 5, 2018 • 10 min
Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion
Nov 2, 2018 • 10 min
Dr. Neal answers a listener’s question about how to get loved ones to eat better and consume less sugar. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
599: Addiction by Becca Shern of Minimal Wellness
Nov 1, 2018 • 14 min
Becca Shern of Minimal Wellness shares her thoughts on addiction. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni
Oct 31, 2018 • 14 min
Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni
Oct 30, 2018 • 12 min
Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
596: This May be More Important Than How You Eat or Work Out by Nia Shanks
Oct 29, 2018 • 10 min
Nia Shanks shares something that may be more important than how you eat or work out. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline
Oct 26, 2018 • 10 min
Dr. Neal answers a listener’s question about losing belly fat quickly. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
594: Being On A Diet vs Having A Diet by Chalene Johnson
Oct 25, 2018 • 10 min
Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
593: 5 Reasons Why Monotony Is Good by Laure Carter
Oct 24, 2018 • 11 min
Laure Carter shares 5 reasons why monotony is good. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar
Oct 23, 2018 • 10 min
Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield
Oct 22, 2018 • 12 min
Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels
Oct 19, 2018 • 10 min
Dr. Neal answers a listener’s question about potassium and low levels. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
Oct 18, 2018 • 9 min
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
Oct 17, 2018 • 9 min
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Oct 16, 2018 • 12 min
2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline
Oct 15, 2018 • 12 min
Alina Petre with Healthline shares research on drinking liquids with meals. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits
Oct 12, 2018 • 7 min
Dr. Neal answers a listener’s question about Ceylon cinnamon. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
584: Why You Can’t Eat Healthier by Leo Babauta of Zen Habits
Oct 11, 2018 • 9 min
Leo Babauta of Zen Habits shares why you can’t eat healthier. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
Oct 10, 2018 • 11 min
Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness
Oct 9, 2018 • 11 min
Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens
Oct 8, 2018 • 10 min
Tammy Strobel of Rowdy Kittens shares how to find your running groove. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist
Oct 5, 2018 • 10 min
Dr. Neal answers a listener’s question about the pros and cons of intermittent fasting. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
579: Still Pushing the Basics by Ross Enamait of Ross Training
Oct 4, 2018 • 8 min
Ross Enamait shares why he is still pushing the basics. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness
Oct 3, 2018 • 9 min
Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks
Oct 2, 2018 • 10 min
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
576: Gut Health by Becca Shern of Minimal Wellness
Oct 1, 2018 • 13 min
Becca Shern of Minimal Wellness discusses the importance of gut health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
575: Q&A - What is VO2 Max and How Can You Improve Your Values
Sep 28, 2018 • 10 min
Dr. Neal answers a listener’s question about VO2 max and how to improve it. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson
Sep 27, 2018 • 10 min
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta
Sep 26, 2018 • 11 min
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
Sep 25, 2018 • 12 min
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
Sep 24, 2018 • 13 min
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
570: Q&A - How Alcohol Affects Your Sleep
Sep 21, 2018 • 11 min
Dr. Neal answers a listener’s question about how alcohol affects your sleep. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits
Sep 20, 2018 • 12 min
Leo Babauta of Zen Habits shares how he trains for the everyperson. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
568: Why I Don’t Prep for Photoshoots by Neghar Fonooni
Sep 19, 2018 • 10 min
Neghar Fonooni shares why she doesn’t prep for photoshoots. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar
Sep 18, 2018 • 12 min
Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha
Sep 17, 2018 • 14 min
Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar
Sep 14, 2018 • 11 min
Dr. Neal answers a listener’s question about honey and all natural sweeteners compared to table sugar. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline
Sep 13, 2018 • 13 min
Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family
Sep 12, 2018 • 10 min
Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield
Sep 11, 2018 • 9 min
Ben Greenfield shares how to get fat when you fly. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com
Sep 10, 2018 • 10 min
Ben Greenfield shares how to get fat when you fly. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More
Sep 7, 2018 • 12 min
Dr. Neal answers a listener’s question about high blood pressure and hypertension. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
559: Looks Can Be Deceiving by Ross Enamait of Ross Training
Sep 6, 2018 • 9 min
Ross Enamait of Ross Training shares how looks can be deceiving. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems
Sep 5, 2018 • 10 min
Joe Nissim with Roman Fitness Systems shares why paleo is just another diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
557: Lost and Found by Steve Kamb of Nerd Fitness
Sep 4, 2018 • 12 min
Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
556: Play Time and Why You Need It by Nia Shanks
Sep 3, 2018 • 12 min
Nia Shanks shares why you need play time. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
555: Q&A - What To Do If You Have High Blood Pressure or Hypertension
Aug 31, 2018 • 11 min
Dr. Neal answers a listener’s question about high blood pressure and hypertension. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
554: Exercise by Becca Shern of Minimal Wellness
Aug 30, 2018 • 10 min
Becca Shern of Minimal Wellness shares her thoughts on exercise. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
Aug 29, 2018 • 9 min
JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
Aug 28, 2018 • 9 min
JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
551: Create a Superhealth Community by Leo Babauta of Zen Habits
Aug 27, 2018 • 12 min
Leo Babauta of Zen Habits shares how to create a superhealth community. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria
Aug 24, 2018 • 7 min
Dr. Neal answers a listener’s question about drinking homemade kombucha. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
549: I Finally Broke Up with My Scale by Neghar Fonooni
Aug 23, 2018 • 10 min
Neghar Fonooni shares how and why she finally broke up with her scale. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Aug 22, 2018 • 10 min
Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta
Aug 21, 2018 • 10 min
Brittney daCosta shares her lessons learned from her love hate relationship with yoga. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Aug 20, 2018 • 10 min
Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat
Aug 17, 2018 • 11 min
Dr. Neal answers a listener’s question about eating more to lose fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com
Aug 16, 2018 • 10 min
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen
Aug 15, 2018 • 11 min
Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
542: Stress and Weight Loss by Chalene Johnson
Aug 14, 2018 • 11 min
Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline
Aug 13, 2018 • 14 min
Kris Gunnars with Healthline shares how food addiction works and what to do about it. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice
Aug 10, 2018 • 12 min
Dr. Neal answers a listener’s question about cranberries and UTIs. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks
Aug 9, 2018 • 9 min
Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Aug 8, 2018 • 9 min
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Aug 7, 2018 • 10 min
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
536: How Much Sleep Do You Need by Ross Enamait of Ross Training
Aug 6, 2018 • 11 min
Ross Enamait shares how much sleep you really need. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
535: Q&A - How to Motivate Clients, Friends & Family to Exercise
Aug 3, 2018 • 10 min
Dr. Neal answers a listener & fitness coach’s question about keeping others motivated. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
534: [Part 2] Exercise Sucks. Here’s What To Do About It by Steve Kamb of Nerd Fitness
Aug 2, 2018 • 10 min
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
533: [Part 1] Exercise Sucks. Here’s What To Do About It by Steve Kamb of Nerd Fitness
Aug 1, 2018 • 10 min
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems
Jul 31, 2018 • 12 min
Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
Jul 30, 2018 • 11 min
Leo Babauta of Zen Habits shares 10 ways to make running work for you. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
Jul 27, 2018 • 12 min
Dr. Neal answers Heather’s question about “natural sugars” like honey and maple syrup. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness
Jul 26, 2018 • 12 min
JC Deen shares the benefits of working with a trainer. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
528: Sugar by Becca Shern of Minimal Wellness
Jul 25, 2018 • 13 min
Becca Shern of Minimal Wellness shares the lowdown on sugar. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
527: Stop Calling Yourself Gross by Neghar Fonooni
Jul 24, 2018 • 10 min
Neghar Fonooni shares stories from what she’s seen and experienced firsthand as a body image consultant and fitness coach. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
526: Why It Doesn’t Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Jul 23, 2018 • 10 min
Matt Cama with Tiny Buddha shares why it doesn’t pay to put wealth above health, plus 3 tips to get fit. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
525: Q&A - How to Develop Your Chest Muscles If You’re Not Seeing Results
Jul 20, 2018 • 13 min
Dr. Neal answers a question about building chest muscles. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com
Jul 19, 2018 • 11 min
Melani Schweder with No Sidebar shares 5 ways to simplify your exercise. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com
Jul 18, 2018 • 10 min
2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline
Jul 17, 2018 • 11 min
Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta
Jul 16, 2018 • 12 min
Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days
Jul 13, 2018 • 9 min
Dr. Neal answers a listener’s question about rest between sets. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen
Jul 12, 2018 • 12 min
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
518: I Don’t Want to Eat This Way by Courtney Carver of Be More With Less
Jul 11, 2018 • 9 min
Courtney Carver shares how she manages to do things that she doesn’t really want to do. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness
Jul 10, 2018 • 10 min
2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com
Jul 9, 2018 • 9 min
Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn’t the same as being paranoid. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
Jul 6, 2018 • 9 min
Dr. Neal answers a listener’s question about carbonated water. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com
Jul 5, 2018 • 10 min
Ross Enamait shares some lessons from a bench press beast. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness
Jul 4, 2018 • 9 min
Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems
Jul 3, 2018 • 12 min
John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com
Jul 2, 2018 • 11 min
Mr. Money Mustache shares the simplest prescription for better health you’ll ever hear. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle
Jun 29, 2018 • 11 min
Dr. Neal answers a listener’s question about keeping weight off for good. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield
Jun 28, 2018 • 10 min
Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com
Jun 27, 2018 • 10 min
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Jun 26, 2018 • 11 min
2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
506: Active Interaction by Neghar Fonooni of NegharFonooni.com
Jun 25, 2018 • 9 min
Neghar Fonooni shares a tip to add more active interaction into your life. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job
Jun 22, 2018 • 12 min
Dr. Neal answers a listener’s question about sitting all day at an office job. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
504: Reconsidering Moderation by Becca Shern of Minimal Wellness
Jun 21, 2018 • 10 min
Becca Shern of Minimal Wellness shares why we should reconsider moderation. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
503: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha.com
Jun 20, 2018 • 11 min
Brittney daCosta with Tiny Buddha shares 5 signs you don’t know what your body needs. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
502: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta & Tiny Buddha
Jun 19, 2018 • 10 min
Brittney daCosta with Tiny Buddha shares 5 signs you don’t know what your body needs. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline
Jun 18, 2018 • 13 min
Kris Gunnars with Healthline shares the facts behind maple syrup. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise
Jun 15, 2018 • 12 min
Dr. Neal answers a listener’s question about lowering cholesterol. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com
Jun 14, 2018 • 9 min
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
Jun 13, 2018 • 7 min
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com
Jun 12, 2018 • 10 min
Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
Jun 11, 2018 • 11 min
Ross Enamait shares why effective training does not require complexity. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building
Jun 8, 2018 • 12 min
Dr. Neal answers a listener’s question about the best supplements for beginners. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
494: A Gentle Warrior’s Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com
Jun 7, 2018 • 11 min
Courtney Carver shares her gentle warrior’s guide to healthy travel. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com
Jun 6, 2018 • 12 min
Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
492: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Jun 5, 2018 • 9 min
Dr. Monali Y. Desai of If We Were Family shares the number one reason you’re not losing weight. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems
Jun 4, 2018 • 10 min
John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting
Jun 1, 2018 • 9 min
Dr. Neal answers a listener’s question about reversing Type 2 Diabetes. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com
May 31, 2018 • 10 min
Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com
May 30, 2018 • 12 min
Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com
May 29, 2018 • 12 min
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness
May 28, 2018 • 10 min
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol
May 25, 2018 • 9 min
Dr. Neal answers a listener’s question about tequila acting as a probiotic. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits
May 24, 2018 • 11 min
Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
483: Can I Do That by Neghar Fonooni of NegharFonooni.com
May 23, 2018 • 11 min
Neghar Fonooni shares how yielding led to breakthroughs. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
482: Mindful Eating 101 - A Beginner’s Guide by Adda Bjarnadottir with Healthline
May 22, 2018 • 13 min
Adda Bjarnadottir with Healthline shares a beginner’s guide to mindful eating. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks
May 21, 2018 • 12 min
Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
480: Q&A - What Should You Eat After a Workout and Do Supplements Help
May 18, 2018 • 13 min
Dr. Neal answers a listener’s question about post-workout meals. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com
May 17, 2018 • 11 min
Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
478: Movement is a Goal by Ross Enamait of RossTraining.com
May 16, 2018 • 11 min
Ross Enamait of Ross Training shares why movement itself is his goal. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
477: Why Be Healthy in the Present When the Future’s Uncertain by Jackie Torres with Tiny Buddha
May 15, 2018 • 12 min
Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future’s uncertain. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
476: Simplify for Your Best Health by Courtney Carver of Be More With Less
May 14, 2018 • 13 min
Courtney Carver shares her story and how you can simplify to reach your best health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief
May 11, 2018 • 10 min
Dr. Neal answers a listener’s question about chronic systemic inflammation. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
474: Get the **** Over It by Steve Kamb of Nerd Fitness
May 10, 2018 • 10 min
A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems
May 9, 2018 • 12 min
John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen
May 8, 2018 • 12 min
Hear JC Deen’s pre-workout meal guide and how to choose the right foods. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
471: The Healthy Foods That Make You Fat by Neghar Fonooni
May 7, 2018 • 13 min
Neghar Fonooni shares how healthy foods can end up adding extra pounds. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week
May 4, 2018 • 8 min
Dr. Neal answers a listener’s question about time and intensity of exercising. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
May 3, 2018 • 10 min
Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline
May 2, 2018 • 12 min
Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com
May 1, 2018 • 12 min
Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
466: How to Train When You’re Traveling or on Vacation by Nia Shanks
Apr 30, 2018 • 11 min
Nia Shanks shares how to train when you’re traveling or on vacation. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut
Apr 27, 2018 • 9 min
Dr. Neal answers a listener’s question about gut health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net
Apr 26, 2018 • 12 min
Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness
Apr 25, 2018 • 12 min
Roger Lawson of Rog Law Fitness talks about the great comparison hoax. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
462: [Part 2] The Power of Patience by Ross Enamait of Ross Training
Apr 24, 2018 • 12 min
Ross Enamait shares the importance of patience. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
461: [Part 1] The Power of Patience by Ross Enamait of Ross Training
Apr 23, 2018 • 12 min
Ross Enamait shares the importance of patience. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You
Apr 20, 2018 • 9 min
Dr. Neal answers a listener’s question about soy milk vs. dairy. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist
Apr 19, 2018 • 13 min
Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache
Apr 18, 2018 • 13 min
Mr. Money Mustache shares his take on health, fitness, and diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli
Apr 17, 2018 • 11 min
2 shorter articles from Good Life Zen covering weight loss and kitchen zen. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness
Apr 16, 2018 • 11 min
2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss
Apr 13, 2018 • 11 min
Dr. Neal answers a listener’s question about the right amount of protein to eat for fat loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems
Apr 12, 2018 • 12 min
Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
453: Workout Partners - Do You Need One by JC Deen of JCDFitness
Apr 11, 2018 • 11 min
Do you need a workout partner? Hear JC Deen’s philosophy. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
452: How to Get a Bikini Body by Neghar Fonooni
Apr 10, 2018 • 11 min
Neghar Fonooni shares the true way to get a bikini body. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Apr 9, 2018 • 13 min
2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program
Apr 6, 2018 • 9 min
Dr. Neal Malik answers a listener’s question about the benefits of adding yoga or pilates to a lifting program. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
449: Purified vs. Distilled vs. Regular Water: What’s the Difference - Part 2 by Jillian Kubala with Healthline
Apr 5, 2018 • 11 min
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
448: Purified vs. Distilled vs. Regular Water: What’s the Difference - Part 1 by Jillian Kubala with Healthline
Apr 4, 2018 • 11 min
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks
Apr 3, 2018 • 11 min
Nia Shanks takes the tough love approach to fat loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits
Apr 2, 2018 • 12 min
Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
445: Q&A - What’s the Difference Between Counting Macros and Calories
Mar 30, 2018 • 10 min
Dr. Neal answers a listener’s question about counting macros vs. calories. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
444: Are You Having Fun Yet And Redefining Normal by Roger Lawson
Mar 29, 2018 • 10 min
2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness
Mar 28, 2018 • 9 min
Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
442: The Importance of Variety by Ross Enamait of Ross Training
Mar 27, 2018 • 15 min
Ross Enamait shares the importance of variety in your fitness routine. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems
Mar 26, 2018 • 12 min
Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
440: Q&A - What Diet is Best for Boosting Brain Health
Mar 23, 2018 • 12 min
Dr. Neal answers a listener’s question about the best diet for boosting brain health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness
Mar 22, 2018 • 11 min
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness
Mar 21, 2018 • 11 min
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni
Mar 20, 2018 • 11 min
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni
Mar 19, 2018 • 10 min
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You
Mar 16, 2018 • 10 min
Dr. Neal answers a listener’s question about probiotics and probiotic supplements. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline
Mar 15, 2018 • 12 min
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline
Mar 14, 2018 • 12 min
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks
Mar 13, 2018 • 11 min
Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits
Mar 12, 2018 • 13 min
Leo Babauta of Zen Habits shares the 8 habits of healthy living. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?
Mar 9, 2018 • 10 min
Dr. Neal answers a listener’s question about ketone supplements and the ketogenic diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
429: Earn It by Steve Kamb of NerdFitness.com
Mar 8, 2018 • 10 min
Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield
Mar 7, 2018 • 12 min
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com
Mar 6, 2018 • 13 min
Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com
Mar 5, 2018 • 12 min
Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
425: Q&A - What are the Benefits & Risks with Kombucha
Mar 2, 2018 • 8 min
Dr. Neal answers a listener’s question about drinking kombucha. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training
Mar 1, 2018 • 12 min
Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training
Feb 28, 2018 • 13 min
Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
422: Man Wastes Life So You Don’t Have To by Roger Lawson
Feb 27, 2018 • 15 min
Roger Lawson of Rog Law Fitness shares a man’s story of how he wasted away his life. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness
Feb 26, 2018 • 13 min
JC Deen shares how to train for fat loss in simple terms. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Feb 23, 2018 • 7 min
Dr. Neal answers a listener’s question about exercising twice in a day and the order of the routine. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
419: Screw Fat Loss - Part 2 by Nia Shanks
Feb 22, 2018 • 10 min
Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
418: Screw Fat Loss - Part 1 by Nia Shanks
Feb 21, 2018 • 11 min
Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline
Feb 20, 2018 • 11 min
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline
Feb 19, 2018 • 14 min
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
415: Q&A - Burning Fat with Supplements & How to Cure Bloating
Feb 16, 2018 • 12 min
Dr. Neal Malik answers a listener’s question about supplements for fat loss and bloating. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness
Feb 15, 2018 • 11 min
Steve Kamb of Nerd Fitness shares how to survive sitting all day. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
413: Be Your Own Valentine by Neghar Fonooni
Feb 14, 2018 • 12 min
Neghar Fonooni - on being your own Valentine today. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
412: Roll Out: Eat Well While on the Go by Roger Lawson
Feb 13, 2018 • 11 min
Roger Lawson of Rog Law Fitness shares how to eat well while on the go. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness
Feb 12, 2018 • 15 min
Ben Greenfield shares the science behind hunger. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits
Feb 9, 2018 • 11 min
Dr. Neal answers a listener’s question about building better habits. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems
Feb 8, 2018 • 11 min
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems
Feb 7, 2018 • 11 min
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet
Feb 6, 2018 • 12 min
Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet
Feb 5, 2018 • 10 min
Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better
Feb 2, 2018 • 7 min
Dr. Neal answers a listener’s question about free weights vs. weight lifting machines. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits
Feb 1, 2018 • 11 min
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits
Jan 31, 2018 • 11 min
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness
Jan 30, 2018 • 12 min
JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
401: Leading and Enabling by Ross Enamait of Ross Training
Jan 29, 2018 • 8 min
Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
400: Q&A - What’s the Best Autoimmune Disease Diet Plan
Jan 26, 2018 • 12 min
Dr. Neal answers a listener’s question about the best diet for autoimmune conditions. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks
Jan 25, 2018 • 11 min
Nia Shanks shares an excerpt from her new book: “Lift Like a Girl: Be More, Not Less.” —- Support this podcast: https://anchor.fm/optimal-health-daily/support
398: Try Not by Neghar Fonooni
Jan 24, 2018 • 10 min
Neghar Fonooni shares why trying is not the best method for success. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
397: What’s Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness
Jan 23, 2018 • 9 min
Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
396: What’s Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness
Jan 22, 2018 • 10 min
Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain
Jan 19, 2018 • 9 min
Dr. Neal answers a listener’s question about calorie deficits potentially increasing fat storage and thus causing more weight gain. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline
Jan 18, 2018 • 11 min
Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline
Jan 17, 2018 • 12 min
Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems
Jan 16, 2018 • 12 min
John Romaniello of Roman Fitness Systems shares how results really happen and the order. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
391: Why Being Good Enough Isn’t Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness
Jan 15, 2018 • 10 min
2 articles from Roger Lawson of Rog Law Fitness on being good enough and push ups. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
390: Dr. Neal Malik on the Brian Copeland Show - Part 6
Jan 12, 2018 • 17 min
Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits
Jan 11, 2018 • 14 min
Leo Babauta of Zen Habits shares a guide to making this your best year ever. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness
Jan 10, 2018 • 13 min
JC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness
Jan 9, 2018 • 10 min
JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
386: I Will Persist Until I Succeed by Ross Enamait
Jan 8, 2018 • 9 min
Ross Enamait shares the third scroll from Og Mandino’s “The Greatest Salesman in the World.” —- Support this podcast: https://anchor.fm/optimal-health-daily/support
385: Q&A - How to Reduce the Effects of Alcohol
Jan 5, 2018 • 9 min
Dr. Neal answers a listener’s question about reducing the effects of alcohol. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks
Jan 4, 2018 • 12 min
Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni
Jan 3, 2018 • 12 min
Neghar Fonooni has a different take on humility. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness
Jan 2, 2018 • 12 min
Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness
Jan 1, 2018 • 13 min
Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
380: Q&A - Is Sleep or Exercise More Important
Dec 29, 2017 • 9 min
Dr. Neal answers a listener’s question about sleep vs. exercise. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline
Dec 28, 2017 • 15 min
Alina Petre with Healthline answers the question: is eating while standing up bad for you? —- Support this podcast: https://anchor.fm/optimal-health-daily/support
378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems
Dec 27, 2017 • 11 min
John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
377: What’s Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson
Dec 26, 2017 • 11 min
2 articles from Roger Lawson of Rog Law Fitness. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits
Dec 25, 2017 • 9 min
Leo Babauta of Zen Habits shares how to get fitter during the holidays. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?
Dec 22, 2017 • 12 min
Dr. Neal Malik answers a listener’s question about the documentary: Forks Over Knives. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness
Dec 21, 2017 • 14 min
JC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness
Dec 20, 2017 • 12 min
JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
372: Raising Active Children by Ross Enamait of Ross Training
Dec 19, 2017 • 10 min
Ross Enamait shares how he manages to raise active children. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
371: Showing Up by Steve Pavlina
Dec 18, 2017 • 11 min
Steve Pavlina shares the strategy of simply showing up. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time
Dec 15, 2017 • 11 min
Dr. Neal answers a listener’s question about losing weight quickly. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
369: Death to Diet Confusion by Nia Shanks
Dec 14, 2017 • 13 min
Nia Shanks shares her take on the many different diets and opinions out there. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits
Dec 13, 2017 • 14 min
Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni
Dec 12, 2017 • 12 min
2 posts from Neghar Fonooni - on fitness and suffering. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
Dec 11, 2017 • 14 min
Steve Kamb of Nerd Fitness shares how and why to embrace your inner mutant. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
365: Dr. Neal Malik on the Brian Copeland Show - Part 5
Dec 8, 2017 • 20 min
Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline
Dec 7, 2017 • 15 min
Rachael Link with Healthline shares the research on whether or not hypnosis can help you lose weight. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems
Dec 6, 2017 • 12 min
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems
Dec 5, 2017 • 10 min
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 2 of 3. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems
Dec 4, 2017 • 11 min
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry
Dec 1, 2017 • 11 min
Dr. Neal answers a listener’s question about becoming a registered dietitian and job outlook. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson
Nov 30, 2017 • 12 min
2 articles from Roger Lawson - some Thursday motivation and inspiration. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
358: 7 Reasons Your Fat Loss Diet Isn’t Working by JC Deen of JCD Fitness
Nov 29, 2017 • 13 min
JC Deen shares 7 reasons your fat loss diet isn’t working. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training
Nov 28, 2017 • 12 min
2 articles from Ross Enamait with some powerful & motivational lessons. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
356: Fear of Success: What Will Happen If You Succeed
Nov 27, 2017 • 13 min
Steve Pavlina shares a technique to break through procrastination and the fear of success. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
355: Q&A - How to Maintain Your Weight After Reaching Your Goal
Nov 24, 2017 • 10 min
Dr. Neal answers a listener’s question on how to prevent gaining weight after low-carb dieting. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
354: 3 Tips to Thrive During the Holiday Season by Nia Shanks
Nov 23, 2017 • 13 min
Nia Shanks shares 3 tips to thrive during the holiday season. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits
Nov 22, 2017 • 12 min
Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits
Nov 21, 2017 • 12 min
Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
351: On Cellulite (And Why It Doesn’t Bother Me) and Hey I Like Your Hat by Neghar Fonooni
Nov 20, 2017 • 13 min
2 posts from Neghar Fonooni - on accepting and complimenting. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
350: The Whole 30 Diet Q&A
Nov 17, 2017 • 10 min
Dr. Neal Malik answers a listener’s question about the Whole 30 diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness
Nov 16, 2017 • 11 min
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness
Nov 15, 2017 • 11 min
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition
Nov 14, 2017 • 15 min
Ryan Raman with Authority Nutrition shares whether or not it’s bad to lose weight too quickly. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition
Nov 13, 2017 • 11 min
Ryan Raman with Authority Nutrition shares whether or not it’s bad to lose weight too quickly. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition
Nov 10, 2017 • 10 min
Dr. Neal answers a listener’s question about eating while traveling. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems
Nov 9, 2017 • 11 min
Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits
Nov 8, 2017 • 11 min
Leo Babauta of Zen Habits shares how daily practice leads to incredible progress. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
342: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness
Nov 7, 2017 • 9 min
Ben Greenfield has a vision for a health revolution that encompasses all areas of life. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad—- by Roger Lawson
Nov 6, 2017 • 12 min
2 articles from Roger Lawson - on dieting advice and challenges & uncertainty. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition
Nov 3, 2017 • 12 min
Dr. Neal Malik answers a listener’s question about working out with others. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
339: What If I Don’t Want To Or Can’t Lift Heavy by Nia Shanks
Nov 2, 2017 • 12 min
Nia Shanks shares what to do if you don’t want to, or can’t, lift heavy. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness
Nov 1, 2017 • 11 min
JC Deen shares the truth about weight loss shakes. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness
Oct 31, 2017 • 12 min
JC Deen shares the truth about weight loss shakes. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
336: The Key to Confidence by Ross Enamait of Ross Training
Oct 30, 2017 • 12 min
Ross Enamait of Ross Training shares the key to confidence. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t - Part 5 by Steve Kamb of Nerd Fitness
Oct 27, 2017 • 13 min
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 5 of 5. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t - Part 4 by Steve Kamb of Nerd Fitness
Oct 26, 2017 • 11 min
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 4 of 5. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t - Part 3 by Steve Kamb of Nerd Fitness
Oct 25, 2017 • 14 min
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 3 of 5. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t - Part 2 by Steve Kamb of Nerd Fitness
Oct 24, 2017 • 12 min
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 2 of 5. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t - Part 1 by Steve Kamb of Nerd Fitness
Oct 23, 2017 • 11 min
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition
Oct 20, 2017 • 9 min
Dr. Neal answers a listener’s question about white rice vs. brown rice. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It’s Not Just About the Numbers by Neghar Fonooni
Oct 19, 2017 • 10 min
2 posts from Neghar Fonooni - on breaking open and progress. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits
Oct 18, 2017 • 9 min
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits
Oct 17, 2017 • 10 min
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
326: Bruce Lee Moment And Move More Die Less by Roger Lawson
Oct 16, 2017 • 13 min
2 articles from Roger Lawson - on Bruce Lee and moving more. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition
Oct 13, 2017 • 8 min
Dr. Neal answers a listener’s question about an allergy to milk. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems
Oct 12, 2017 • 11 min
Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks
Oct 11, 2017 • 11 min
Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks
Oct 10, 2017 • 11 min
Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
321: The Best Diet in the World by J.C. Deen of JCD Fitness
Oct 9, 2017 • 11 min
JC Deen shares what he calls the best diet in the world. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition
Oct 6, 2017 • 9 min
Dr. Neal answers a listener’s question about fixing your gut microbiome. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness
Oct 5, 2017 • 7 min
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness
Oct 4, 2017 • 10 min
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
317: Low-Tech Training Origins by Ross Enamait of Ross Training
Oct 3, 2017 • 12 min
Ross Enamait of Ross Training shares why he frequently talks about low-tech training. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
316: Confessions of a Quadzilla by Neghar Fonooni
Oct 2, 2017 • 9 min
Neghar Fonooni shares her least favorite part of her body and how she’s handled it. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show
Sep 29, 2017 • 8 min
Dr. Neal answers a listener’s question about protein bars. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits
Sep 28, 2017 • 11 min
Leo Babauta of Zen Habits shares how to start the exercise habit. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson
Sep 27, 2017 • 11 min
2 articles from Roger Lawson with some life lessons everyone should hear. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems
Sep 26, 2017 • 10 min
John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
311: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks
Sep 25, 2017 • 13 min
Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
310: What are Branched Chain Amino Acids - Q&A Edition
Sep 22, 2017 • 11 min
Dr. Neal answers a listener’s question about branched chain amino acids. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness
Sep 21, 2017 • 9 min
JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness
Sep 20, 2017 • 10 min
JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness
Sep 19, 2017 • 11 min
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
306: What To Do When You Screw Up - 1 by Steve Kamb
Sep 18, 2017 • 11 min
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
305: Is Too Much Fruit Bad For Me - Q&A Edition
Sep 15, 2017 • 11 min
Dr. Neal answers a listener’s question about eating too much fruit. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
304: Humbled by Nature by Ross Enamait of Ross Training
Sep 14, 2017 • 10 min
Ross Enamait of Ross Training shares how he’s been humbled by nature time and time again. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni
Sep 13, 2017 • 11 min
Neghar Fonooni shares 4 steps to shake off negative body comments. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
302: I Tried to Quit & It’s Too Hard - Part 2 by Leo Babauta of Zen Habits
Sep 12, 2017 • 11 min
Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
301: I Tried to Quit & It’s Too Hard - Part 1 by Leo Babauta of Zen Habits
Sep 11, 2017 • 9 min
Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition
Sep 8, 2017 • 9 min
Dr. Neal answers a listener’s question about breaking through a weight loss plateau. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness
Sep 7, 2017 • 12 min
Roger Lawson shares what zombies can teach you about fat loss. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness
Sep 6, 2017 • 11 min
JC Deen shares how he eliminated binge eating completely. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness
Sep 5, 2017 • 10 min
Steve Kamb of Nerd Fitness shares the importance of strength training. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
296: “Why Exercise Won’t Make You Thin: Part II” - A Guest Post by John Gilbert with Ben Greenfield Fitness
Sep 4, 2017 • 11 min
John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
295: Should I Take Whey Protein or Supplements If I Exercise Regularly
Sep 1, 2017 • 12 min
Dr. Neal answers a listener’s question about whey protein/if it’s good to take when working out. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks
Aug 31, 2017 • 10 min
Nia Shanks shares how strength training makes your life more awesome. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition
Aug 30, 2017 • 12 min
Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training
Aug 29, 2017 • 10 min
Ross Enamait of Ross Training shares the importance of coordination and balance. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni
Aug 28, 2017 • 13 min
Neghar Fonooni shares how to stop skipping workouts. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism
Aug 25, 2017 • 11 min
Dr. Neal Malik shares research about the ketogenic diet. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
289: Level Up to Lose Weight by Leo Babauta of Zen Habits
Aug 24, 2017 • 12 min
Leo Babauta of Zen Habits shares exactly how to build habits to lose weight. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson
Aug 23, 2017 • 11 min
Roger Lawson shares his take on meal frequency. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
287: Why You Should Eat When You’re Sick by JC Deen
Aug 22, 2017 • 11 min
JC Deen shares why you should eat when you’re sick. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness
Aug 21, 2017 • 10 min
Steve Kamb of Nerd Fitness shares how to and why to create your own super power. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
285: Q&A Edition - How to Lower Your Blood Pressure
Aug 18, 2017 • 10 min
Dr. Neal answers a listener’s question about lowering his blood pressure. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
284: Three Simple Ways to Lose Fat by Nia Shanks
Aug 17, 2017 • 12 min
Nia Shanks shares her three simple ways to lose fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition
Aug 16, 2017 • 13 min
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition
Aug 15, 2017 • 11 min
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
281: The Endless Search by Ross Enamait
Aug 14, 2017 • 10 min
Ross Enamait of RossTraining.com has an inspirational post to get you to take action. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska
Aug 11, 2017 • 32 min
Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
279: What To Do When Your Phone Dies by Neghar Fonooni
Aug 10, 2017 • 11 min
Neghar Fonooni shares what to do when your phone dies! —- Support this podcast: https://anchor.fm/optimal-health-daily/support
278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits
Aug 9, 2017 • 12 min
Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
277: Friends Don’t Let Friends Lift Light by Roger Lawson
Aug 8, 2017 • 12 min
Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
276: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet
Aug 7, 2017 • 11 min
Stephan Guyenet shares why he changed his mind about butter. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
275: Dr. Neal Malik on the Brian Copeland Show - Part 4
Aug 4, 2017 • 20 min
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness
Aug 3, 2017 • 10 min
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness
Aug 2, 2017 • 9 min
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
272: Why You Should Never Ever Give Up - Part 2 by JC Deen
Aug 1, 2017 • 10 min
JC Deen shares why you should never give up, with stories from his own life (Part 2 of 2). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
271: Why You Should Never Ever Give Up - Part 1 by JC Deen
Jul 31, 2017 • 10 min
JC Deen shares why you should never give up, with stories from his own life (Part 1 of 2). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume
Jul 28, 2017 • 9 min
Dr. Neal answers a listener’s question about non-caloric & artificial sweeteners. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
269: Screw Perfection - Part 2 by Nia Shanks
Jul 27, 2017 • 10 min
Nia Shanks talks about overcoming perfectionism (Part 2 of 2). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
268: Screw Perfection - Part 1 by Nia Shanks
Jul 26, 2017 • 9 min
Nia Shanks talks about overcoming perfectionism (Part 1 of 2). —- Support this podcast: https://anchor.fm/optimal-health-daily/support
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition
Jul 25, 2017 • 14 min
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition
Jul 24, 2017 • 13 min
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. —- Support this podcast: https://anchor.fm/optimal-health-daily/support
265: How to Lose Weight
Jul 21, 2017 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 265: How to Lose Weight (Diet Advice & Weight Loss Motivation). The original post is located here:…
264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training
Jul 20, 2017 • 11 min
2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time. Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT). Founded by Ross Enamait,…
263: Just Brew It by Neghar Fonooni
Jul 19, 2017 • 11 min
Neghar Fonooni makes the case for coffee. Just brew it! Episode 263: Just Brew It by Neghar Fonooni (Healthy Lifestyle & Daily Inspiration). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that…
262: It’s Time for a New Relationship with Food by Leo Babauta of Zen Habits
Jul 18, 2017 • 12 min
Leo Babauta of Zen Habits shares why we need to change our relationship with food. Episode 262: It’s Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle & Nutrition Advice). Leo Babauta created Zen Habits, which is about…
261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness
Jul 17, 2017 • 12 min
Roger Lawson shares his experience with flotation tanks and answers common questions about it. Episode 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mental Health). Roger Lawson’s goal is simple: To make…
260: Q&A Edition - What is the Best Diet for Diabetes?
Jul 14, 2017 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 260: Q&A Edition - What is the Best Diet for Diabetes? (Nutrition Advice & Disease Management). The original post is…
259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness
Jul 13, 2017 • 12 min
Steve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda. Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration). Steve Kamb started exercising back in high school without really…
258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Jul 12, 2017 • 11 min
Ben Greenfield shares yet another reason why you could be wasting your time with long, aerobic workouts. Episode 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield. Author of the New York…
257: Fitness Simplicity - JCDFitness
Jul 11, 2017 • 13 min
Guest author Ryan Zielonka shares the importance of simplicity in fitness. Episode 257: Fitness Simplicity - JCDFitness (Daily Fitness Routine & Healthy Eating). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them…
256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks
Jul 10, 2017 • 11 min
Nia Shanks talks about some good things that get ruined when taken to extremes. Episode 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam
Jul 7, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Supplements for Health). —-…
254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina
Jul 6, 2017 • 10 min
Steve Pavlina shares his thoughts about eating the same meals over and over. This is Part 2 of 2. Episode 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Nutrition Advice & Healthy Eating). Steve Pavlina is widely recognized as…
253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina
Jul 5, 2017 • 13 min
Steve Pavlina shares his thoughts about eating the same meals over and over. Episode 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation). Steve Pavlina is widely recognized as one of the most successful…
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition
Jul 4, 2017 • 14 min
Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts. Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice). Authority Nutrition provides daily articles about…
251: Hack Away at the Unessential by Ross Enamait of Ross Training
Jul 3, 2017 • 10 min
Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness. Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism & Health). Founded by Ross Enamait, RossTraining.com is dedicated…
250: HIIT Training - High Intensity Interval Training Questions & Answers
Jun 30, 2017 • 13 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly). The…
249: The Constant by Neghar Fonooni
Jun 29, 2017 • 10 min
Neghar Fonooni shares what a constant in your life is and what hers is. What’s yours? Episode 249: The Constant by Neghar Fonooni (Working Out Consistently & Mental Health). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world…
248: Create Time to Change Your Life by Leo Babauta of Zen Habits
Jun 28, 2017 • 11 min
Leo Babauta of Zen Habits shares how to create time to change your life. Episode 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Mental Health & Time Management). Leo Babauta created Zen Habits, which is about finding simplicity and…
247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson
Jun 27, 2017 • 13 min
Roger Lawson shares 6 ways to be a more positive person today. This is Part 2 of 2. Episode 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Fitness Motivation & Mental Health). Roger Lawson’s goal is simple: To make 100,000 people…
246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness
Jun 26, 2017 • 11 min
Roger Lawson shares 6 ways to be a more positive person today. This is Part 1 of 2. Episode 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Personal Development Self-Help). Roger Lawson’s goal is simple: To make…
245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis
Jun 23, 2017 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis.…
244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness
Jun 22, 2017 • 11 min
Steve Kamb of Nerd Fitness has a strange health & fitness analogy for you involving gnomes & underpants. Episode 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Daily Health Motivation). Steve Kamb started exercising back in…
243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness
Jun 21, 2017 • 11 min
Ben Greenfield shares exactly how to figure out your peak time of the day and ways to get more done during that time. Episode 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Timing Workouts). Author of the New…
242: Know When to Walk Away - Part 2 by JC Deen
Jun 20, 2017 • 11 min
JC Deen shares what to do and how to know when it’s time to walk away from a workout. This is Part 2 of 2. Episode 242: Know When to Walk Away - Part 2 by JC Deen (Mental Health & Fitness Motivation). JC Deen is the owner and creator of JCD Fitness. He…
241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness
Jun 19, 2017 • 10 min
JC Deen shares what to do and how to know when it’s time to walk away from a workout. This is Part 1 of 2. Episode 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health & Motivation). JC Deen is the owner and creator of JCD…
240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up
Jun 16, 2017 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Supplement Advice & Reviews). The…
239: Think You Can Fail Only If You Try? Think Again by Nia Shanks
Jun 15, 2017 • 12 min
Failure doesn’t only happen if you try. Hear Nia Shanks’ take on failure. Episode 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Fitness Inspiration & Mindfulness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
238: 2 Articles on Cardio & Health by Neghar Fonooni
Jun 14, 2017 • 11 min
2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy. Episode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight). Neghar Fonooni s a coach, speaker, and writer, giving women all over the…
237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits
Jun 13, 2017 • 11 min
Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 2 of 2. Episode 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Running Habits). Leo Babauta created Zen Habits, which is…
236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits
Jun 12, 2017 • 10 min
Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 1 of 2. Episode 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Running Habits). Leo Babauta created Zen Habits, which is…
235: Dr. Neal Malik on the Brian Copeland Show - Part 3
Jun 9, 2017 • 21 min
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet & Fitness Plan for You). Brian Copeland is an award winning actor,…
234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson
Jun 8, 2017 • 12 min
Roger Lawson shares tips on how to get your foot into the door of the fitness industry, with or without prior experience. Episode 234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (How to Become a Personal Trainer &…
233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness
Jun 7, 2017 • 11 min
Steve Kamb of Nerd Fitness shares the three real reasons why people succeed. Episode 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Workouts). Steve Kamb started exercising back in high school…
232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness
Jun 6, 2017 • 10 min
Ben Greenfield shares his best methods for staying fit for life. This is Part 2 of 2. Episode 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Healhty Lifestyle). Author of the New York Times Bestseller,…
231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness
Jun 5, 2017 • 11 min
Ben Greenfield shares his best methods for staying fit for life. This is Part 1 of 2. Episode 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Healthy Lifestyle). Author of the New York Times Bestseller, Beyond…
230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday
Jun 2, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Healthy Living Motivation). The original post is…
229: To Resemble a Goddess by J.C. Deen of JCD Fitness
Jun 1, 2017 • 10 min
JC Deen reviews a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe. Episode 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence & Personal Development). JC Deen is the owner and creator of…
228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks
May 31, 2017 • 10 min
Nia Shanks shares some of the myths in health and fitness. This is Part 2 of 2. Episode 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Truth about Fitness Industry). Nia Shanks is a writer and coach, and leader of the Lift Like a…
227: The Mind-Boggling B.S. of Health & Fitness Part 1
May 30, 2017 • 11 min
Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2. Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution.…
226: You Are the Sky by Neghar Fonooni
May 29, 2017 • 12 min
Neghar Fonooni shares her struggles with judging her own appearance and how she has grown to overcome that way of thinking. Episode 226: You Are the Sky by Neghar Fonooni (Self Esteem Development & Motivation). Neghar Fonooni s a coach, speaker, and…
225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome
May 26, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Disease Management). The…
224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits
May 25, 2017 • 11 min
Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding…
223: Why Having to Start Over Again is Great by Steve Kamb
May 24, 2017 • 10 min
Steve Kamb of Nerd Fitness shares the plus side of starting all over again. Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus). Steve Kamb started exercising back in high school without really knowing what he was…
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness
May 23, 2017 • 12 min
Roger Lawson responds to the criticism of one of JC Deen’s posts about ending “clean eating.” Episode 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Increase Performance). Roger Lawson’s goal is simple: To make…
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina
May 22, 2017 • 11 min
2 articles from Steve Pavlina - learn how and why to do a presence walk, plus rebuilding momentum after setbacks. Episode 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Meditation & Mindfulness). Steve Pavlina is widely…
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
May 19, 2017 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade &…
219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness
May 18, 2017 • 11 min
JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 2 of 2. Episode 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto & Losing Fat). JC Deen is the owner and creator of JCD…
218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness
May 17, 2017 • 9 min
JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 1 of 2. Episode 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Losing Body Fat). JC Deen is the owner and creator of JCD Fitness.…
217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield
May 16, 2017 • 9 min
Ben Greenfield shares his take on blending with some strange concoctions. This is Part 2 of 2. Episode 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben…
216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield
May 15, 2017 • 13 min
Ben Greenfield shares his take on blending with some strange concoctions. Episode 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield. Author of the New…
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?
May 12, 2017 • 13 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Nutrition Advice). The…
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
May 11, 2017 • 11 min
Nia Shanks shares why and how to get out of your comfort zone. Episode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation & Inspiration). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni
May 10, 2017 • 10 min
Neghar Fonooni shares her struggles with moderation. This is Part 2 of 2. Episode 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Nutrition Advice & Healthy Living). Neghar Fonooni s a coach, speaker, and writer, giving women all…
212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni
May 9, 2017 • 10 min
Neghar Fonooni shares her struggles with moderation. This is Part 1 of 2. Episode 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Losing Bodyfat & Nutrition Advice). Neghar Fonooni s a coach, speaker, and writer, giving women all…
211: What to Think About During Exercise by Leo Babauta of Zen Habits
May 8, 2017 • 12 min
Leo Babauta of Zen Habits shares what he thinks about during exercise, plus commentary from Dr. Neal. Episode 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation & Mindfulness). Leo Babauta created Zen Habits, which is about…
210: Q&A Edition - If I’m Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards
May 5, 2017 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 210: Q&A Edition - If I’m Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Nutrition Advice).…
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb
May 4, 2017 • 9 min
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4. Episode 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Resting for Performance). Steve Kamb started exercising back in…
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb
May 3, 2017 • 9 min
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 3 of 4. Episode 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Improving Sleep Quality). Steve Kamb started exercising back in…
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness
May 2, 2017 • 12 min
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4. Episode 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Sleeping For Performance). Steve Kamb started…
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness
May 1, 2017 • 11 min
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4. Episode 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Sleeping Well & Health). Steve Kamb started…
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume
Apr 28, 2017 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation). The…
204: Mail Bag - Question 1 by Roger Lawson
Apr 27, 2017 • 10 min
Roger Lawson takes a question from a reader: how do you gain weight? Episode 204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat). Roger Lawson’s goal is simple: To make 100,000 people…
203: How to Maintain Your Muscle While Dieting by JCD Fitness
Apr 26, 2017 • 10 min
JC Deen shares the best strategies to maintain your muscle while dieting. Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science & Improving Health). JC Deen is the owner and creator of JCD Fitness. He whips people into…
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness
Apr 25, 2017 • 12 min
Guest author Mark Tullius examines the risks & rewards of extreme sports & exercise. Episode 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness. Author of the New York Times Bestseller,…
201: The Value of Confidence by Steve Pavlina
Apr 24, 2017 • 10 min
Steve Pavlina the value of confidence and what you can do to build yours up. Episode 201: The Value of Confidence by Steve Pavlina (Self Empowerment & Personal Development). Steve Pavlina is widely recognized as one of the most successful personal…
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani
Apr 21, 2017 • 26 min
Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani! Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health). The How to do Your 20s podcast is all about improving your life. Travis…
199: Processed Food Confusion by Nia Shanks
Apr 20, 2017 • 9 min
Nia Shanks shares her take on processed foods. Episode 199: Processed Food Confusion by Nia Shanks (Women’s Health & Diet Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their…
198: Does Loving Your Body Mean You Can’t Want to Change It by Neghar Fonooni
Apr 19, 2017 • 11 min
Neghar Fonooni answers the question: does loving your body mean you can’t want to change it? Episode 198: Does Loving Your Body Mean You Can’t Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More). Neghar Fonooni s a coach,…
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com
Apr 18, 2017 • 9 min
Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health. Episode 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com. Mary…
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen
Apr 17, 2017 • 10 min
Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health. Episode 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus).…
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts
Apr 14, 2017 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science). The…
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits
Apr 13, 2017 • 12 min
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2. Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs). Leo Babauta created Zen…
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits
Apr 12, 2017 • 11 min
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2. Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training). Leo Babauta created Zen Habits,…
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com
Apr 11, 2017 • 10 min
Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2. Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success). Steve Kamb started exercising back in high…
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness
Apr 10, 2017 • 9 min
Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 1 of 2. Episode 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidence & Development). Steve Kamb started exercising back in…
190: Dr. Neal Malik on the Brian Copeland Show - Part 2
Apr 7, 2017 • 19 min
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year’s Resolution Fail: How to Bounce Back). Brian Copeland is an award winning actor,…
189: Project Sexification: The Art of Failing by Roger Lawson
Apr 6, 2017 • 8 min
A great lesson from Roger Lawson of RogLawFitness on the art of failing. Episode 189: Project Sexification: The Art of Failing by Roger Lawson (Empowerment & Self Confidence). Roger Lawson’s goal is simple: To make 100,000 people feel good and look great…
188: What’s Your Biggest Fitness Struggle by JC Deen
Apr 5, 2017 • 9 min
How do you keep your fitness goals in check? JC Been shares his 3 keys to success. Episode 188: What’s Your Biggest Fitness Struggle by JC Deen (Healthy Lifestyle & Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape…
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
Apr 4, 2017 • 10 min
Guest author Chef Todd Mohr with Ben Greenfield Fitness shares 4 cooking tips to end your recipe guessing. Episode 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Nutrition Tips). Author of the New…
186: Asking the Right Questions by Steve Pavlina
Apr 3, 2017 • 12 min
Steve Pavlina shares how and why to ask the right questions, with examples. Episode 186: Asking the Right Questions by Steve Pavlina (Empowerment & Personal Development). Steve Pavlina is widely recognized as one of the most successful personal…
185: Q&A Edition - Crossfit Opinion
Mar 31, 2017 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 185: Q&A Edition - Crossfit Opinion (Workout Programs & Losing Body Fat). The original post is located here:…
184: Damage Control - What To Do When You Over Indulge by Nia Shanks
Mar 30, 2017 • 10 min
Nia Shanks shares what to do and more importantly, what not to do, when you over indulge. Episode 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women’s Health & Mindfulness). Nia Shanks is a writer and coach, and leader of the Lift…
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni
Mar 29, 2017 • 11 min
Neghar Fonooni shares a simple strategy for conquering your fears. Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world…
182: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits
Mar 28, 2017 • 12 min
Leo Babauta of Zen Habits shares some practical tips to change your habits. Episode 182: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus). Leo Babauta created Zen Habits, which is about finding…
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen
Mar 27, 2017 • 11 min
David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples. Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspiration & Improving Life). Mary Jaksch is an authorized Zen…
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink
Mar 24, 2017 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to…
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness
Mar 23, 2017 • 9 min
Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2. Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve…
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness
Mar 22, 2017 • 9 min
Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2. Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self…
177: It’s Always Your Fault by Roger Lawson
Mar 21, 2017 • 11 min
Roger Lawson shares how important it is to take ownership and control of your life. Episode 177: It’s Always Your Fault by Roger Lawson (Personal Development & Self Help). Roger Lawson’s goal is simple: To make 100,000 people feel good and look great…
176: Eat to Live, Don’t Live to Eat by JC Deen of JCD Fitness
Mar 20, 2017 • 12 min
JC Deen shares what it really means to eat to live, as opposed to live to eat. Episode 176: Eat to Live, Don’t Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science). JC Deen is the owner and creator of JCD Fitness. He whips people into…
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance
Mar 17, 2017 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs).…
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
Mar 16, 2017 • 11 min
Ben Greenfield shares 5 crucial steps to looking good in a t-shirt. Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben…
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina
Mar 15, 2017 • 12 min
Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2. Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration). Steve Pavlina is widely recognized as one of…
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina
Mar 14, 2017 • 9 min
Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2. Episode 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Development & Focus). Steve Pavlina is widely recognized as one…
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik
Mar 13, 2017 • 11 min
An excerpt from the book “Sexyfit Method” by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik. Zlata Sushchik is a lifestyle coach, sports nutritionist and…
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator
Mar 10, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik).…
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks
Mar 9, 2017 • 10 min
Nia Shanks shares how to apply minimalism and simplicity to health & fitness. Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness). Nia Shanks is a writer and coach, and leader of…
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni
Mar 8, 2017 • 13 min
Neghar Fonooni shares 9 unique reasons why yoga is good for you. Episode 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Strength Training). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create…
167: The 7 Habits of Calmness by Leo Babauta of Zen Habits
Mar 7, 2017 • 10 min
Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and…
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen
Mar 6, 2017 • 12 min
Mary Jaksch shares simple steps to find ease in the turmoil of life. Episode 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development & Self Help). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage),…
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
Mar 3, 2017 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Advice). The original…
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness
Mar 2, 2017 • 10 min
Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2. Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back…
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness
Mar 1, 2017 • 11 min
Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2. Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success). Steve Kamb started…
162: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness
Feb 28, 2017 • 12 min
Roger Lawson shares how to calculate your optimal macronutrient consumption. Episode 162: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight & Burning Fat). Roger Lawson’s goal is simple: To make 100,000…
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson
Feb 27, 2017 • 11 min
Roger Lawson relates a particular 90s TV show to a major fitness principle. Episode 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day). Roger Lawson’s goal is simple: To make 100,000…
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term
Feb 24, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal…
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen
Feb 23, 2017 • 10 min
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2. Episode 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Drinking). JC…
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen
Feb 22, 2017 • 11 min
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2. Episode 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness). JC…
157: The Best Exercises for Your Body’s 7 Trouble Spots - Part 2 by Ben Greenfield Fitness
Feb 21, 2017 • 10 min
Ben Greenfield explains the best exercises for each of your body’s trouble spots. This is Part 2 of 2. Episode 157: The Best Exercises for Your Body’s 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Exercise Science). Author of the New York Times…
156: The Best Exercises for Your Body’s 7 Trouble Spots - Part 1 by Ben Greenfield Fitness
Feb 20, 2017 • 13 min
Ben Greenfield explains the best exercises for each of your body’s trouble spots. This is Part 1 of 2. Episode 156: The Best Exercises for Your Body’s 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New…
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth
Feb 17, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal…
154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina
Feb 16, 2017 • 9 min
Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 2 of the Part 2 post). Episode 154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina…
153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina
Feb 15, 2017 • 9 min
Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 1 of the Part 2 post). Episode 153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina…
152: When Health and Fitness Isn’t Really Healthy and What To Do About It by Nia Shanks
Feb 14, 2017 • 10 min
Nia Shanks shares how health and fitness become unhealthy and what to do about it. Episode 152: When Health and Fitness Isn’t Really Healthy and What To Do About It by Nia Shanks (Exercise Science). Nia Shanks is a writer and coach, and leader of the Lift…
151: Not Afraid of the Big Bad Carb by Neghar Fonooni
Feb 13, 2017 • 11 min
Are you afraid of carbs? You might want to hear Neghar Fonooni’s take. Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools…
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements
Feb 10, 2017 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal…
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits
Feb 9, 2017 • 10 min
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4. Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta…
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits
Feb 8, 2017 • 11 min
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4. Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta…
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits
Feb 7, 2017 • 10 min
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4. Episode 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta…
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits
Feb 6, 2017 • 9 min
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4. Episode 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Losing Weight & Body Fat). Leo Babauta created Zen…
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
Feb 3, 2017 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal…
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness
Feb 2, 2017 • 9 min
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2. Episode 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Exercise Science). Steve Kamb started…
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness
Feb 1, 2017 • 10 min
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2. Episode 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Exercise Science). Steve Kamb started…
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson
Jan 31, 2017 • 11 min
Roger Lawson talks about the movie 300’s influence on life and takeaways for your personal freedom. Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development & Self Help). Roger Lawson’s goal is simple: To make…
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen
Jan 30, 2017 • 11 min
A guest author on Good Life Zen shares guidelines for living a pain-free life. Episode 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Empowerment & Success). Mary Jaksch is an authorized Zen master (Diamond…
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium
Jan 27, 2017 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik).…
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness
Jan 26, 2017 • 8 min
JC Deen shares some reader emails and what we can learn from them. Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape…
138: How to Become an Early Riser by Steve Pavlina
Jan 25, 2017 • 10 min
Steve Pavlina shares the most common ways to become an early riser and why his method works best. Episode 138: How to Become an Early Riser by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most…
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield
Jan 24, 2017 • 10 min
A guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items. Episode 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield. Author of the New York Times…
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits
Jan 23, 2017 • 11 min
Leo Babauta of Zen Habits shares exactly how to make changes stick. Episode 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment & Success). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in…
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?
Jan 20, 2017 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal…
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks
Jan 19, 2017 • 10 min
Nia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2. Episode 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks
Jan 18, 2017 • 10 min
Nia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2. Episode 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
132: 10 Reasons You’re Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness
Jan 17, 2017 • 10 min
Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 2 of 2. Episode 132: 10 Reasons You’re Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Exercise Science). Roger Lawson’s goal is simple:…
131: 10 Reasons You’re Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness
Jan 16, 2017 • 10 min
Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 1 of 2. Episode 131: 10 Reasons You’re Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Exercise Science). Roger Lawson’s goal is simple:…
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You
Jan 13, 2017 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal…
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni
Jan 12, 2017 • 9 min
Neghar Fonooni shares 5 foods you should never eat. This is Part 2 of 2. Episode 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over…
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni
Jan 11, 2017 • 8 min
Neghar Fonooni shares 5 foods you should never eat. This is Part 1 of 2. Episode 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over…
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness
Jan 10, 2017 • 9 min
Steve Kamb of Nerd Fitness shares how to stay motivated and reach your diet & fitness goals. Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school…
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen
Jan 9, 2017 • 9 min
Mary Jaksch shares some research about brain waves and meditation. Episode 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Exercise Science). Mary Jaksch is an authorized Zen master (Diamond Sangha…
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast
Jan 6, 2017 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal…
124: New Year’s Resolutions Don’t Have to Suck by J.C. Deen of JCD Fitness
Jan 5, 2017 • 10 min
JC Deen shares how you can make your New Year’s Resolutions not suck. Episode 124: New Year’s Resolutions Don’t Have to Suck by J.C. Deen of JCD Fitness (Personal Development & Self Help). JC Deen is the owner and creator of JCD Fitness. He whips people…
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina
Jan 4, 2017 • 10 min
2 posts from Steve Pavlina about how to build habits the right way, and where to start. Episode 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Healthy Eating & Nutrition Advice). Steve Pavlina is widely…
122: Why New Year’s Resolutions Don’t Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness
Jan 3, 2017 • 10 min
A guest author on BenGreenfieldFitness.com shares her take on why new year’s resolutions don’t work. This is Part 2 of 2. Episode 122: Why New Year’s Resolutions Don’t Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the…
121: Why New Year’s Resolutions Don’t Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness
Jan 2, 2017 • 8 min
A guest author on BenGreenfieldFitness.com shares her take on why new year’s resolutions don’t work. This is Part 1 of 2. Episode 121: Why New Year’s Resolutions Don’t Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the…
120: Dr. Neal Malik on the Brian Copeland Show
Dec 30, 2016 • 20 min
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 120: Dr. Neal Malik on the Brian Copeland Show (Losing Body Weight & Burning Fat). Brian Copeland is an award winning actor, comedian, author, playwright, television…
119: The Definitive Guide to Sticking to Your New Year’s Resolutions by Leo Babauta of Zen Habits
Dec 29, 2016 • 9 min
Leo Babauta of Zen Habits shares his take on exactly how you can stick to your new year’s resolutions. Episode 119: The Definitive Guide to Sticking to Your New Year’s Resolutions by Leo Babauta of Zen Habits (Empowerment & Success). Leo Babauta created…
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks
Dec 28, 2016 • 12 min
Nia Shanks shares her thoughts on New Year’s Resolutions and how to actually succeed with your fitness goals. Episode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Empowerment). Nia Shanks is a writer…
117: The Year of the Beast: 2017 is Your Year by Roger Lawson
Dec 27, 2016 • 9 min
Roger Lawson shares what you should be thinking about as you move into the new year. Episode 117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Losing Body Weight & Burning Fat). Roger Lawson’s goal is simple: To make 100,000 people feel good…
116: The Secret to Fitness by Neghar Fonooni
Dec 26, 2016 • 11 min
Neghar Fonooni shares the true secret to success with health & fitness. Episode 116: The Secret to Fitness by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create…
115: Q&A Edition - Questions & Answers with Dr. Neal Malik
Dec 23, 2016 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea…
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness
Dec 22, 2016 • 9 min
Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 2 of 2. Episode 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Empowerment). Steve Kamb started exercising back in…
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness
Dec 21, 2016 • 10 min
Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 1 of 2. Episode 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Empowerment). Steve Kamb started exercising back in…
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness
Dec 20, 2016 • 10 min
JC Deen shares some tips if you’re worried about holiday weight gain. Episode 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips…
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen
Dec 19, 2016 • 9 min
A guest author on GoodLifeZen.com shares how to overcome 3 major holiday stressors. Episode 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Empowerment). Mary Jaksch is an authorized Zen master (Diamond…
110: Q&A Edition - Questions & Answers with Dr. Neal Malik
Dec 16, 2016 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn…
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina
Dec 15, 2016 • 10 min
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 4 of 4. Episode 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Empowerment & Success). Steve Pavlina is widely recognized as one of the most…
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina
Dec 14, 2016 • 9 min
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 3 of 4. Episode 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Empowerment & Success). Steve Pavlina is widely recognized as one of the most…
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina
Dec 13, 2016 • 12 min
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 2 of 4. Episode 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of…
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina
Dec 12, 2016 • 9 min
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 1 of 4. Episode 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of…
105: Q&A Edition - Questions & Answers with Dr. Neal Malik
Dec 9, 2016 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for…
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness
Dec 8, 2016 • 12 min
Steve Kamb of Nerd Fitness talks about the importance of moderation in health & fitness. Episode 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice). Steve Kamb started exercising back…
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits
Dec 7, 2016 • 11 min
Leo Babauta of Zen Habits shares the best way to develop good food habits. Episode 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity…
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness
Dec 6, 2016 • 12 min
Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 2 of 2. Episode 102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Diet Advice). Author of the New…
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness
Dec 5, 2016 • 12 min
Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 1 of 2. Episode 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Diet Advice). Author of the New…
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists
Dec 2, 2016 • 8 min
Joshua Fields Millburn of The Minimalists shares the health side of minimalism in these 2 posts. Episode 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits). Joshua Fields Millburn &…
099: How to Stick to Your Diet by Nia Shanks
Dec 1, 2016 • 10 min
Nia Shanks shares exactly how you can succeed in sticking to your diet. Episode 99: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You’re Paleo, Low Carb, or Vegan). Nia Shanks is a writer and coach, and leader of the…
098: Why You Fail to Achieve Your Fitness Goals by JC Deen
Nov 30, 2016 • 9 min
JC Deen shares the biggest reasons why you fail to achieve your fitness goals. Episode 98: Why You Fail to Achieve Your Fitness Goals by JC Deen (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape…
097: The Power of You by Roger Lawson
Nov 29, 2016 • 11 min
Roger Lawson talks about the power that’s in all of us… a super motivational & inspirational post! Episode 97: The Power of You by Roger Lawson (Personal Development & Self Help). Roger Lawson’s goal is simple: To make 100,000 people feel good and look…
096: Pure Potentiality by Neghar Fonooni
Nov 28, 2016 • 9 min
Neghar Fonooni shares an awesome inspirational post, inspired by Deepak Chopra. Episode 96: Pure Potentiality by Neghar Fonooni (Women’s Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create…
095: Q&A Edition - Questions & Answers with Dr. Neal Malik
Nov 25, 2016 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 95: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent &…
094: Eat Whatever the H—- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
Nov 24, 2016 • 10 min
Steve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner. Episode 94: Eat Whatever the H—- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training). Steve Kamb started exercising back in high school without…
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness
Nov 23, 2016 • 11 min
Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 2 of 2. Episode 93: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller, Beyond…
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness
Nov 22, 2016 • 12 min
Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 1 of 2. Episode 92: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller, Beyond…
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness
Nov 21, 2016 • 11 min
Ben Greenfield shares how a low carbohydrate diet can go wrong. Episode 91: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More). Author of the New York Times Bestseller, Beyond Training,…
090: Q&A Edition - Questions & Answers with Dr. Neal Malik
Nov 18, 2016 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 90: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to…
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen
Nov 17, 2016 • 10 min
A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. This is Part 2 of 2. Episode 89: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Empowerment & Success). Mary Jaksch is an authorized…
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen
Nov 16, 2016 • 10 min
A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. Episode 88: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Empowerment & Success). Mary Jaksch is an authorized Zen master (Diamond…
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness
Nov 15, 2016 • 11 min
Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 2 of 2. Episode 87: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice). Steve Kamb started exercising back in high…
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness
Nov 14, 2016 • 10 min
Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 1 of 2. Episode 86: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back in high school without…
085: Q&A Edition - Questions & Answers with Dr. Neal Malik
Nov 11, 2016 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 85: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is…
084: Sucky Things by Neghar Fonooni
Nov 10, 2016 • 8 min
Neghar Fonooni relates her experience planting succulents with exercise habits and healthier living. Episode 84: Sucky Things by Neghar Fonooni (Women’s Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world…
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net
Nov 9, 2016 • 9 min
Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 2 of 2. Episode 83: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration). Leo Babauta created Zen…
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits
Nov 8, 2016 • 10 min
Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2. Episode 82: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Exercise Science). Leo Babauta created Zen Habits,…
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks
Nov 7, 2016 • 14 min
Nia Shanks shares your biggest key to success in building a fit and healthy body. Episode 81: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Diet Advice & Strength Training). Nia Shanks is a writer and coach, and leader of the…
080: Q&A Edition - Questions & Answers with Dr. Neal Malik
Nov 4, 2016 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 80: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine…
079: The Law of Diminishing Returns by JC Deen
Nov 3, 2016 • 10 min
JC Deen relates an economic principle to fitness habits. Episode 79: The Law of Diminishing Returns by JC Deen (Personal Development & Self Help). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make…
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson
Nov 2, 2016 • 9 min
Roger Lawson reflects on the documentary, Jiro Dreams of Sushi, and relates it to fitness habits. Episode 78: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Diet Advice & Strength Training). Roger Lawson’s goal is simple: To make 100,000…
077: How to Get a Flat Stomach by Ben Greenfield Fitness
Nov 1, 2016 • 12 min
Ben Greenfield shares ab exercises that will finally get you that flat stomach. Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s…
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen
Oct 31, 2016 • 12 min
A guest author on GoodLifeZen.com shares how to build up your emotional fitness. Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mindfulness & Meditation). Mary Jaksch is an authorized Zen master (Diamond Sangha…
75: Q&A Edition - Questions & Answers with Dr. Neal Malik
Oct 28, 2016 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 75: Q&A Edition - Questions & Answers with Dr. Neal Malik (Diet Advice & Strength Training). The original post is located…
074: Help! My Significant Other Doesn’t Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness
Oct 27, 2016 • 10 min
Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2. Episode 74: Help! My Significant Other Doesn’t Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love). Steve Kamb…
073: Help! My Significant Other Doesn’t Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness
Oct 26, 2016 • 8 min
Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2. Episode 73: Help! My Significant Other Doesn’t Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others). Steve Kamb…
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni
Oct 25, 2016 • 11 min
Neghar Fonooni shares her bare minimum and suggests you make your own list. Find out how. Episode 72: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages). Neghar Fonooni s a coach, speaker, and…
071: Modeling by Steve Pavlina
Oct 24, 2016 • 9 min
Steve Pavlina shares the easiest way to learn. Episode 71: Modeling by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work…
070: Q&A Edition - Questions & Answers with Dr. Neal Malik
Oct 21, 2016 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 70: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others…
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits
Oct 20, 2016 • 9 min
Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track. Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine). Leo Babauta created…
068: Exercise is Not Punishment for Eating and You Don’t Have to Earn Your Food by Nia Shanks
Oct 19, 2016 • 10 min
Nia Shanks shares reasons why we work out and a better way to approach it. Episode 68: Exercise is Not Punishment for Eating and You Don’t Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs). Nia Shanks is a writer and coach, and leader of…
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen
Oct 18, 2016 • 11 min
JC Deen shares a reader’s email and tackles the different reasons why we struggle to get in shape. Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & Strength Training). JC Deen is the owner and creator of…
066: Glycemic Index and Fat Loss: It Doesn’t Matter by Roger Lawson
Oct 17, 2016 • 11 min
Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on. Episode 66: Glycemic Index and Fat Loss: It Doesn’t Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts). Roger Lawson’s goal is simple:…
065: Q&A Edition - Questions & Answers with Dr. Neal Malik
Oct 14, 2016 • 8 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 65: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink).…
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness
Oct 13, 2016 • 10 min
Ben Greenfield shares some exercises that will get you legs like Lance Armstrong. Episode 64: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Diet Advice & Strength Training). Author of the New York Times Bestseller “Beyond Training“, Ben…
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen
Oct 12, 2016 • 10 min
A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized…
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness
Oct 11, 2016 • 9 min
Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym. Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day). Steve…
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni
Oct 10, 2016 • 11 min
Neghar Fonooni shares 2 strategies to overcome overindulgence. Episode 61: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools…
060: Q&A Edition - Questions & Answers with Dr. Neal Malik
Oct 7, 2016 • 12 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 60: Q&A Edition - Questions & Answers with Dr. Neal Malik (What’s a Healthy Body Fat Percentage and How to Manipulate…
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits
Oct 6, 2016 • 9 min
A guest author on Zen Habits shares a single principle that is mandatory for health & fitness. Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about…
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
Oct 5, 2016 • 10 min
Nia Shanks talks about the problems with the all or nothing approach. Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women’s Health & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
Oct 4, 2016 • 10 min
JC Deen answers an ongoing question about what you should eat after working out. Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He…
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
Oct 3, 2016 • 10 min
Roger Lawson talks about where you should be focusing your time and energy when working out. Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training). Roger Lawson’s goal is simple: To…
055: Q&A Edition - Questions & Answers with Dr. Neal Malik
Sep 30, 2016 • 9 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 55: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients). The…
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness
Sep 29, 2016 • 9 min
Ben Greenfield shares some exercises that will get you a better chest. Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts). Author of the New York Times Bestseller “Beyond…
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen
Sep 28, 2016 • 8 min
A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits. Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity). Mary Jaksch is an authorized…
052: You Can’t Outrun Your Fork by Steve Kamb of Nerd Fitness
Sep 27, 2016 • 11 min
Steve Kamb of NerdFitness.com shares the critical calorie equation. Episode 52: You Can’t Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat). Steve Kamb started exercising back in high school without really knowing what he…
051: My #1 Exercise Tip by Neghar Fonooni
Sep 26, 2016 • 11 min
Neghar Fonooni shares her biggest tip for exercise. Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that…
050: Q&A Edition - Questions & Answers with Dr. Neal Malik
Sep 23, 2016 • 10 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 50: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices).…
049: The Zen of the Barbell by Leo Babauta of Zen Habits
Sep 22, 2016 • 9 min
Leo Babauta of Zen Habits shares why it’s important to be mindful while exercising. Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and…
048: Health and Fitness Has Become a Religion. And That’s a Terrible Thing by Nia Shanks
Sep 21, 2016 • 9 min
Nia Shanks shares the similarities between religion and health & fitness and why you should beware. Episode 48: Health and Fitness Has Become a Religion. And That’s a Terrible Thing by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and…
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness
Sep 20, 2016 • 11 min
Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset. Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation). JC Deen is the owner and creator of…
046: Calories: To Count or Not to Count by Roger Lawson
Sep 19, 2016 • 11 min
Roger Lawson talks about the pros and cons of calorie counting and whether or not you should. Episode 46: Calories: To Count or Not to Count by Roger Lawson (Mindfulness & Meditation). Roger Lawson’s goal is simple: To make 100,000 people feel good and…
045: Q&A Edition - Questions & Answers with Dr. Neal Malik
Sep 16, 2016 • 11 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 45: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad…
044: Water Fasting Trial by Steve Pavlina
Sep 15, 2016 • 10 min
Steve Pavlina talks about his trial with water fasting for 6 days (so far). Episode 44: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?). Steve Pavlina is widely recognized as one…
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness
Sep 14, 2016 • 10 min
Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best? Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat). Author of the New York…
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
Sep 13, 2016 • 10 min
Mary Jaksch of GoodLifeZen.com shares how you can make exercise more enjoyable. Episode 42: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training). Mary Jaksch is an authorized Zen master (Diamond…
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness
Sep 12, 2016 • 13 min
Steve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses. Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulness & Meditation). Steve Kamb started exercising back in…
040: Q&A Edition - Questions & Answers with Dr. Neal Malik
Sep 9, 2016 • 9 min
A special Q&A episode! Episode 40: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com…
039: What if We Didn’t Hate Ourselves by Neghar Fonooni
Sep 8, 2016 • 9 min
Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency. Episode 39: What if We Didn’t Hate Ourselves by Neghar Fonooni (Women’s Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over…
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits
Sep 7, 2016 • 11 min
Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit. Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindfulness). Leo Babauta created Zen Habits, which is about…
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
Sep 6, 2016 • 10 min
Nia Shanks shares how doing too much negatively affects your habits, and what to do about it. Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and coach, and…
036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness
Sep 5, 2016 • 11 min
JC Deen questions our diet approach for fast fat loss. Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape…
035: Q&A Edition - Questions & Answers with Dr. Neal Malik
Sep 2, 2016 • 11 min
A special Q&A episode! Episode 35: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com…
034: Death to Cake by Roger Lawson
Sep 1, 2016 • 10 min
Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges. Episode 34: Death to Cake by Roger Lawson (Losing Body Weight & Burning Fat). Roger Lawson’s goal is simple: To make 100,000 people feel good and look…
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen
Aug 31, 2016 • 10 min
Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity. Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness & Meditation). Mary Jaksch is an authorized Zen master…
032: Why You’re Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
Aug 30, 2016 • 13 min
Ben Greenfield talks about why you’re probably eating more protein than you need, plus Dr. Neal’s commentary. Episode 32: Why You’re Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Diet Advice). Author of the New…
031: Build Fitness With Mild Interval Training by Steve Pavlina
Aug 29, 2016 • 12 min
Steve Pavlina talks about interval training as a great way to get back into shape. Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health). Steve Pavlina is widely recognized as…
030: Q&A Edition - Questions & Answers with Dr. Neal Malik
Aug 26, 2016 • 12 min
A special Q&A episode! Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:…
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness
Aug 25, 2016 • 8 min
Steve Kamb of NerdFitness.com shares his first experience with rock climbing. Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing…
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni
Aug 24, 2016 • 9 min
Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body. Episode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness). Neghar…
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
Aug 23, 2016 • 10 min
Hear 2 short, but great posts from Leo Babauta of Zen Habits. Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding…
026: One Step Closer by Nia Shanks
Aug 22, 2016 • 10 min
Nia Shanks addresses multiple bodyweight workout myths. Episode 26: One Step Closer by Nia Shanks (Women’s Health & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their…
025: Q&A Edition - Questions & Answers with Dr. Neal Malik
Aug 19, 2016 • 9 min
A special Q&A episode! Episode 25: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:…
024: You Are Being Lied To by JC Deen of JCD Fitness
Aug 18, 2016 • 10 min
JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 24: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into…
023: Stop Trying to Keep Up with the Joneses by Roger Lawson
Aug 17, 2016 • 8 min
Roger Lawson lifts a lot less weight than before and couldn’t be happier. Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson (Mindfulness & Meditation). Roger Lawson’s goal is simple: To make 100,000 people feel good and look great…
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen
Aug 16, 2016 • 8 min
Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit. Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage),…
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
Aug 15, 2016 • 10 min
Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks. Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Diet Advice & Strength Training). Author of the New York…
020: Q&A Edition - Questions & Answers with Dr. Neal Malik
Aug 12, 2016 • 11 min
A special Q&A episode! Episode 20: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com…
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
Aug 11, 2016 • 10 min
Steve Kamb of NerdFitness.com shares why you need a workout partner. Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really…
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
Aug 10, 2016 • 9 min
Neghar Fonooni shares how to un-complicate the joy that is eating. Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world…
017: Varying Your Exercise Routine by Steve Pavlina
Aug 9, 2016 • 9 min
Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so. Episode 17: Varying Your Exercise Routine by Steve Pavlina (Diet Advice & Strength Training). Steve Pavlina is widely recognized as one of the most successful…
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
Aug 8, 2016 • 10 min
Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life. Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training). Leo Babauta created…
015: Q&A Edition - Questions & Answers with Dr. Neal Malik
Aug 5, 2016 • 13 min
A special Q&A episode! Episode 15: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com…
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
Aug 4, 2016 • 10 min
Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
013: On Cardio and Boredom by JC Deen of JCD Fitness
Aug 3, 2016 • 8 min
JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into…
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
Aug 2, 2016 • 8 min
Roger Lawson of RogLawFitness.com gives tips on how to deal when you’re on a diet. Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight & Burning Fat). Roger Lawson’s goal is simple: To make 100,000 people…
011: 4 Surprising Reasons To Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness
Aug 1, 2016 • 10 min
Ben Greenfield talks about why it’s a good idea to do cardio between weight training sets. Episode 11: 4 Surprising Reasons To Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness). Author of the New York Times…
010: Q&A Edition - Questions and Answers with Dr. Neal Malik
Jul 29, 2016 • 11 min
A special Q&A episode! Episode 10: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com…
009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits
Jul 28, 2016 • 8 min
Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan. Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity…
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com
Jul 27, 2016 • 10 min
From Good Life Zen: How and why you should keep a fitness journal. Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage),…
007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness
Jul 26, 2016 • 9 min
Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits. Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits). Steve Kamb started exercising back in…
006: Just Because It’s Healthy, Doesn’t Mean It’s Good For You by Neghar Fonooni
Jul 25, 2016 • 12 min
Neghar Fonooni has a unique perspective on what’s considered healthy. Episode 6: Just Because It’s Healthy, Doesn’t Mean It’s Good For You by Neghar Fonooni (Diet Advice & Strength Training). Neghar Fonooni s a coach, speaker, and writer, giving women all…
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
Jul 22, 2016 • 9 min
A special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:…
004: How to Find the Best Diet for You by Steve Pavlina
Jul 21, 2016 • 11 min
Steve Pavlina shares how he found the best diet for himself after many years. Episode 4: How to Find the Best Diet for You by Steve Pavlina (Losing Body Weight & Burning Fat). Steve Pavlina is widely recognized as one of the most successful personal…
003: Get Strong - Get Confident by Nia Shanks
Jul 20, 2016 • 10 min
Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine. Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl…
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness
Jul 19, 2016 • 9 min
Want to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and…
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits
Jul 18, 2016 • 11 min
This very first episode of Optimal Health Daily features Dr. Neal Malik’s story, plus a reading from Leo Babauta of ZenHabits.net. Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal…
000: About the Optimal Health Daily Podcast
Jul 17, 2016 • 7 min
Where did this podcast and idea come from? Episode 0: About the Optimal Health Daily Podcast Justin Malik launched Optimal Living Daily in December 2015 and this is a spin-off of that podcast, featuring Justin’s brother, and this time focusing on health &…