The Daily Swole Podcast

The Daily Swole Podcast

swolenormous.podbean.com
Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram
#1016 - Pee-Pee VS Va-Jay-Jay
Feb 16 • 57 min
Yup, you read the title right. What is wrong with the “fractionated” fitness industry and where does it TRULY begin?
#1015 - Everyone Poops
Feb 15
Yes, it’s true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and trash themselves. If you have hobbies, that’s great, I hope you follow your passion. Regardless of what you…
#1014 - F*CK Valentine’s Day
Feb 14 • 55 min
You know Papa Swolio and holidays…especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their mindset is extremely important to your own success!
#1013 - Getting Your Nutrition On Point
Feb 13 • 56 min
Instead of just plucking a random diet plan out of a hat, THIS is how you should approach healthy eating so you can get the most results.
#1012 - It’s GOOD To Be Hungry
Feb 12 • 61 min
There’s too much food in our country! Here is why you need to CLOSE YOUR MOUTH! This is an absolutely FIRE episode.
#1011 - Alan Roberts
Feb 11 • 131 min
Alan Roberts from @EveryDamnDayFitness joins us and we talk about EVERYTHING right AND wrong in the fitness industry. Check out all his stuff on YouTube and Instagram (@EveryDamnDayFitness) and also over on his website at http://EveryDamnDayFitness.net
#1010 - Sunday Funday Q&Anus
Feb 10 • 63 min
Back with another amazing Q&Anus with all sorts of topics on training, nutrition, lifestyle, etc. Always fun so thank you for all your questions!
#1009 - Jabroni Saturday (#SFS)
Feb 9 • 43 min
A follow-up to the latest fitness news on the Brittany Dawn Fitness scam that has officially surfaced recently. So we go into business ethics, communication and problems in the fitness industry.
#1008 - Feederism (WARNING - This is gross)
Feb 8 • 62 min
Discussion the latest YouTube video I dropped based on a young woman who participates in “Feederism.” This is a fetish where people watch someone eat excessive amounts of food among other kinks. Body positivity and fat acceptance play a large role here so…
#1007 - Who F*cked You Up??
Feb 7 • 42 min
We make excuses by passing responsibility off to our parents, co-workers, friends, even people on social media - rather than taking control ourselves.
#1006 - De-Loading 101
Feb 6 • 46 min
What is the best process of “de-loading” and how often should you do it? This episode discusses the concepts of lower intensity training and many aspects of the best practices.
#1005 - Body Part Splits or Nah?
Feb 5 • 45 min
Should you be doing larger body part splits or breaking down into more isolated training days? Which is best for you?
#1004 - When You “Know”
Feb 4 • 89 min
In today’s world, there is SO MUCH information that it is hard to tell what is real and what is just loud noise. It’s important to keep an open mind and be humble with your “knowledge” because all of it can change…
#1003 - Sunday Funday Q&A
Feb 3 • 69 min
Another FIRE Q&A session with the Swolenormous family! Lots of topics and lots of great questions in this episode, enjoy!
#1002 - That F*cking Jabroni
Feb 2 • 60 min
We ALL know that ONE person that is negative, inconsiderate, rude, or just plain stupid. This episode shares everyone’s jabroni-of-the-week.
#1001 - There’s NO Shame In Fitness
Feb 1 • 32 min
You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in “black and white” and leave no room for “grey.” This leads to more long-term inconsistency and hurts progress.
#1000 - A Thousand Bricks
Jan 31 • 61 min
My approach to getting 1000 episodes in YOUR life, every day, with your fitness, nutrition, personal relationships and MORE. Thank you, EVERYONE, for all the support over the past 1000 days. Here’s to the next 1k!
#999 - Triple Digits
Jan 30 • 43 min
The backbone behind the triple-digit approach, where the Daily Swole began and what the past 1000 episodes have truly been about.
#998 - Are You A Tw*t
Jan 29 • 40 min
The beacon of truth and the schlong of sick f*cking gains strikes again for an amazing rant about life. Amazing stuff…don’t miss this one.
#997 - Force Your Fitness
Jan 28 • 35 min
Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal health.
#996 - Sunday Funday Q&A
Jan 27 • 64 min
The last Q&A of the first 1000 episodes! Great questions, lots of topics and juicy nuggets as always hidden in these sessions.
#995 - Tyler Kuhl
Jan 26 • 71 min
Great interview with Tyler Kuhl, a Swolenormous X member that has gone through enough ups and downs to force ANYONE to quit…only, he hasn’t. Not only that, he has eliminated chronic pain that required surgery, has lost weight and found a new passion in…
#994 - Some Workouts Suck A$$
Jan 25 • 40 min
Not every workout is meant to be, but you have to pick yourself back up and continue your aggressive grind towards optimal health. It’s just ONE day in your journey…ONE brick that is laid down. Keep moving onward.
#993 - Stupid F*cking Challenges
Jan 24 • 41 min
Going ham-bone-jones on the dumb fitness challenges that people throw around.
#992 - Why Most People Fail
Jan 23 • 37 min
Addressing the major factor that keeps people from achieving greatness with their health and fitness.
#991 - Barbells Or Dumbbells For Gains?
Jan 22 • 45 min
Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to choose for your next set.
#990 - Full Range Is Functional
Jan 21 • 35 min
Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated position and only focused on strength training.
#989 - Sunday Funday Q&A
Jan 20 • 62 min
Amazing questions, lots of topics, share and enjoy this episode!
#988 - Volume, Frequency & Fatigue
Jan 19 • 38 min
Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.
#987 - Gains Of The Future
Jan 18 • 37 min
What building blocks are you laying down today in order to improve your outcome?
#986 - Blasting Some Myths
Jan 17 • 46 min
Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.
#985 - Close Your Mouth
Jan 16 • 54 min
It’s wise to close your mouth for a couple of reasons…NOT just for eating bad food.
#984 - Reverse Your Training
Jan 15 • 27 min
The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.
#983 - Kill Your BS Excuses
Jan 14 • 25 min
Today’s episode is where BS excuses go to die!
#982 - Sunday Funday Q&A
Jan 13 • 67 min
These Q&A episodes keep on getting better and better! Check out http://SwolenormousX.com for more information on yoga classes, programs, nutrition and more.
#981 - Food “Addiction”
Jan 12 • 45 min
Calling food an “addiction” is one thing, but ACTING like it can bring your health crumbling down.
#980 - Nutrition Blame Game
Jan 11 • 61 min
Who’s to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that unpacking it is important. We HAVE to start focusing on the right things fam. Tune in and hope you…
#979 - Young Mind
Jan 10 • 41 min
Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range of topics.
#978 - Resolutions Break Your Neck
Jan 9 • 49 min
Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what the best mindset is to crush your health and fitness.
#977 - Food Frenemies
Jan 8 • 54 min
Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through…
#976 - Max Movement
Jan 7 • 39 min
An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term.
#975 - Sunday Funday Q&A (EPIC)
Jan 6 • 65 min
The amazing Q&A returns with TONS of questions and a massive turnout so tune into this epic session!
#974 - King Gut
Jan 5 • 34 min
Your nutrition needs to be aligned with what you SAY your goals are. Less talk, more action, keep it simple, and this episode delivers on ALL counts. Share this with your friends and family that need a massive overhaul with their health.
#973 - Calories In & Calories Out
Jan 4 • 42 min
A logical, common-sense approach to your nutrition and overall wellness.
#972 - Nutrition Game Plan
Jan 3 • 50 min
This episode is DEFINITELY the one to share with friends and family. Papa Swolio lays down the blunt truth about nutrition and how you should approach your health and wellness.
#971 - Open Gains
Jan 2 • 44 min
The ridiculous to the ABSURD is discussed in this episode about ego lifting and what I saw in the gym today…It blew my F*CKING MIND!
#970 - MOMENTUM
Jan 1 • 32 min
First FIRE-cast of the calendar year. Motivation is BS, you need to dig into the trenches and put in work to build momentum! Also fam, massive savings for those of you that are ready to take control of your fitness. http://SwolenormousX.com for details.
#969 - Your Gym Is F*cking Up (THE FINAL RAGE)
Dec 31, 2018 • 54 min
Great rant to end the year, covering gyms being closed on January 1st, nutrition problems and barefoot shoes.
#968 - Happy Swole New Year!
Dec 30, 2018 • 40 min
It is the official Swolenormous New Year and we are starting 2 days early. This episode was straight fire and covered everything from mobility and yoga to improper goal setting that is already rearing its ugly head!
#967 - BRING THE FIRE
Dec 29, 2018 • 43 min
There was definitely smoke above the swole cave after this episode. I brought the fire - if you’re ready for it, hit that play button beesh!
#966 - The One-Arm Fancy Man (And Resolution BS)
Dec 28, 2018 • 39 min
Breaking down the one-arm barbell curl and addressing the need to set your own time frame for your fitness lifestyle change. This is something that gets overlooked and discarded every single year. Don’t be a statistic. Make the change, NOW.
#965 - Use Your Feet
Dec 27, 2018 • 55 min
My barefoot shoes always get a ton of attention, and the biggest question is “WHY DO YOU WEAR THEM?” Also, strong discussion on training in the morning and why doing it early is the best for consistency.
#964 - Taint Of The Year
Dec 26, 2018 • 43 min
It’s that time of year when people LOVE to make excuses to not start until January 1st! I cover some goals that members of the community have and also discuss some frameworks for proper goal setting.
#963 - Bring Your Own Sh*t
Dec 25, 2018 • 26 min
It’s a wonderful Tuesday fam and I want to lay the smack-down for everyone “struggling” with family & friends around the holidays when it comes to training and nutrition.
#962 - Back Beef And Fitness Research
Dec 24, 2018 • 46 min
New workout dropped on the Gain Train blog, “BACK BEEF” so you can go check that out to slam your back titties. Also, we dive into what you should be aware of when it comes to research and it’s interpretation.
#961 - Sunday Funday Q&A
Dec 23, 2018 • 49 min
Some deep questions and real tactical stuff in today’s episode. Everyone’s getting more detailed with their questions… so AWESOME!
#960 - Overload and Common Sense
Dec 22, 2018 • 36 min
If you’re going to put ANYTHING on a pedestal, make sure it is common sense, keeping an open mind, and learning to be ruthlessly consistent.
#959 - Pick YOUR Day
Dec 21, 2018 • 33 min
Don’t wait till New Year’s to get started - This episode explains why New Year’s resolutions are destined to fail.
#958 - Gains For Life
Dec 20, 2018 • 35 min
EPIC podcast about making gains at ANY age, and also some real solid rant-action about nutrition and the importance of taking care of your health.
#957 - The Truth About FAT
Dec 19, 2018 • 33 min
Most people struggle to lose fat, but it is the misconception about WHY the fat is there in the first place that keeps them from making significant progress. Understanding how the body is “designed” to function from a hardware perspective, truly helps…
#956 - Your BIGGEST Mistake
Dec 18, 2018 • 35 min
If you want results, you need to focus on one thing at a time. Most people should approach their training in this manner but fall dramatically short by trying to get all their “ducks in a row” first. In this episode, I break down why it is important to…
#955 - The Big Fat Cover-Up
Dec 17, 2018 • 43 min
RAGE on RAGE with this episode about material cover-ups that distract people from making actual progress with their fitness. In addition, the aspect of the mind and how training and nutrition are MORE mental than physical.
#954 - Sunday Funday Q&A
Dec 16, 2018 • 65 min
Massive session answering LIVE and submitted questions, covering literally any topic in fitness/life.
#953 - CONSISTENCY HACK
Dec 15, 2018 • 33 min
The ultimate nutrition and training consistency hack that is so simple and fundamental, you’re gonna slap yourself upside the head when you listen to this episode. It’s amazing how much progress you can make by focusing on this concept.
#952 - You Are The Roots
Dec 14, 2018 • 46 min
You are the inspiration to others around you as well as a true inspiration to ME. This is what will help manifest ridiculous discipline moving forward, and eliminate excuses entirely.
#951 - Food Tribalism
Dec 13, 2018 • 52 min
Your approach to nutrition is fundamentally flawed. We discuss popular diets and the psychological approach to nutrition that often leads people to crippling discomfort and disease.
#950 - Men’s Health Promotes Electromagnet Abs And Glutes
Dec 12, 2018 • 49 min
Huge rage session on a recent article posted by Men’s Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom and I rip the shit out of it.
#949 - Are You Training Hard Enough?
Dec 11, 2018 • 55 min
Going to the gym isn’t enough. You have to build your mind just like you build your body. If you aren’t getting results, it’s because you simply aren’t training hard enough. PERIOD. Share this episode, one of the best ever.
#948 - Core Work (You Can Do It Anywhere)
Dec 10, 2018 • 31 min
This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook, YouTube and Twitch @ Swolenormous if you want to view the exercise demos described in this episode.
#947 - Sunday Funday Q&A (COFFEE EDITION)
Dec 9, 2018 • 72 min
What an amazing turnout for this week’s LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and more! Share this episode with someone who always asks fitness questions! Check out the latest…
#946 - Your Shitty Face Hole
Dec 8, 2018 • 38 min
Yes, New Year’s is coming and the mentality of this holiday season for fitness is HORRENDOUS. Your boy Papa Swolio is here to help all that to change. Enjoy and share this fire-cast!
#945 - Hitting Those Angles
Dec 7, 2018 • 32 min
It’s important to change the angles with your exercises, but how much do you REALLY need to mix it up to make gains? Join the Gain Train for free workouts and nutrition content at http://SwolenormousX.com/blog
#944 - Isolate To Gain
Dec 6, 2018 • 34 min
Discussion on isolation exercises to build muscle and the effectiveness in having set “arm days” in your schedule for example. Check out free workouts, training and nutrition content on the Gain Train at http://SwolenormousX.com/blog
#943 - Training Legs Twice Per Week
Dec 5, 2018 • 39 min
Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train for FREE workouts, training content, programming, nutrition and more. Visit…
#942 - Gain Train And Elimination
Dec 4, 2018 • 50 min
Introducing the launch of the Gain Train on SwolenormousX.com - Free workouts as well as updates, nutrition content such as elimination approach and more! Check it out 100% Free at SwolenormousX.com.
#941 - If You Want Results
Dec 3, 2018 • 44 min
Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they think they “know.”
#940 - Sunday Funday Massive Q&A
Dec 2, 2018 • 50 min
Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else.
#939 - Glutes Are #1
Dec 1, 2018 • 43 min
That booty, that peach, that a$$! It’s time to put those squats away until you got these firing right fam!
#938 - Master Your Adaptation
Nov 30, 2018 • 59 min
If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly.
#937 - CULKING (Cut-Bulking)
Nov 29, 2018 • 60 min
The endless pursuit of everyone in the fitness industry. Who doesn’t want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on one thing at a time…
#936 - Ripping Muscles With Patience
Nov 28, 2018 • 48 min
The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example that I break down in this episode.
#935 - Be More NEGATIVE
Nov 27, 2018 • 34 min
If you can’t do a pull-up or want to INCREASE your number of pull-ups, this is your episode.
#934 - FIX YOUR BACK
Nov 26, 2018 • 53 min
Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.
#933 - Sunday Funday MASSIVE Q&A
Nov 25, 2018 • 98 min
Today’s Q&A session was packed with all aspects of training, nutrition, program design and MORE.
#932 - Not Always Gains
Nov 24, 2018 • 45 min
Every time you go to the gym doesn’t have to be a brutal assault on your body. Recovery is essential and providing your body with proper rest and de-loading periods is key to progress.
#931 - SWOLE FRIDAY
Nov 23, 2018 • 46 min
It’s the day after ThanksGAINING and it’s time to get the F*CK back on track! Spitting fire about muscle adaptation and what it truly takes to change your body physically.
#930 - ThanksGAINING
Nov 22, 2018 • 44 min
Give thanks to the gains, and also staying on track during this time of national health ignorance.
#929 - Diabetes Super Bowl Eve
Nov 21, 2018 • 50 min
The day before Thanksgiving and all the things that go with it.
#928 - Training Details
Nov 20, 2018 • 36 min
It’s time to get focused as the diabetes superbowl approaches. It’s important to ignore the details as well as pay attention to every last facet of your training.
#927 - Posture feat. Rhomboids (MUSCLE MONDAY)
Nov 19, 2018 • 69 min
Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.
#926 - Sunday Funday Q&A
Nov 18, 2018 • 80 min
Another amazing Sunday with epic questions on all topics of fitness.
#925 - To Eat Or Not To Eat
Nov 17, 2018 • 42 min
Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience
#924 - Your Gas Station
Nov 16, 2018 • 56 min
Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future.
#923 - Calories VS Health
Nov 15, 2018 • 65 min
Addressing the misconception that calorie counting and energy balance is the same thing as actual health.
#922 - You VS The Rock
Nov 14, 2018 • 43 min
Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.
#921 - Push/Pull In Pumptown
Nov 13, 2018 • 51 min
Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!
#920 - Muscle Monday - CORE WHORE
Nov 12, 2018 • 44 min
Breakdown of the core and why it is important to activate these muscles properly.
#919 - Sunday Funday Q&A
Nov 11, 2018 • 55 min
Taking all the questions and giving all the answers…the Papa Swolio way. Let’s do it!
#918 - Stay On Track
Nov 10, 2018 • 33 min
No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the “repeating week” cycle. Each day is unique and important to get it done.
#917 - Nutrition & Elimination
Nov 9, 2018 • 57 min
The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body’s reactions and pursuing health that’s BEST for YOU as an individual.
#916 - Nutrition Style
Nov 8, 2018 • 69 min
What is your “style” of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body? Testing, learning, and re-testing is the only method to truly pursue health long-term. It is…
#915 - Why It’s Essential To “RESET”
Nov 7, 2018 • 43 min
Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make all the difference in your results.
#914 - Cutting Out Food
Nov 6, 2018 • 65 min
How should you approach your nutrition with all the information that’s available? Who do you believe and what do you follow? The most important foundational concepts are covered in this episode.
#913 - Focused Workouts Are BETTER
Nov 5, 2018 • 49 min
Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you’re aiming for.
#912 - Sunday Funday Q&A
Nov 4, 2018 • 50 min
Great conversation and questions really focusing on diet/nutrition.
#911 - Ask Questions To GROW
Nov 3, 2018 • 32 min
The brilliance of the martial arts system is to embrace the journey and process of training and always asking questions.
#910 - Don’t Think, Get It In
Nov 2, 2018 • 42 min
Whenever your brain tells you no, you need to simplify your thought process. It’s binary - either you DO IT or you DON’T DO IT.
#909 - Baby Got Back
Nov 1, 2018 • 40 min
Why glute activation and focused training is essential to balance the “rigors” that the body experiences during daily habitual actions.
#908 - Fat Studies
Oct 31, 2018 • 63 min
The state of the union, fat acceptance, social justice, and the newly discovered Fat Studies Journal that promotes all sorts of biased, un-informative BS.
#907 - The Little Guys
Oct 30, 2018 • 73 min
Great episode that crosses a LOT of different aspects of fitness including small muscle groups, aesthetics, program design, AND nutrition! Something for everyone here and many nuggets to takeaway.
#906 - BOO BAD FOOD!
Oct 29, 2018 • 33 min
This is Halloween week and you will certainly be exposed to a slew of garbage foods and candies. Here’s how you can stay on track and focused on your fitness! Also, the Glute Activation LIVE masterclass in Swolenormous X is this Thursday and you can get…
#905 - Sunday Swole Q&A
Oct 28, 2018 • 83 min
Tons of questions from Swolenormous nation - Lots about glutes and program design, and of course we got into nutrition nice and juicy as well. Enjoy!
#904 - Training Legs Twice Per Week
Oct 27, 2018 • 34 min
How to train your legs twice per week without forgetting the most important aspects of your lower body development.
#903 - It’s Your Fault
Oct 26, 2018 • 35 min
No matter where you are in your fitness journey (and your life), it’s YOUR fault and when you take responsibility - EVERYTHING CHANGES.
#902 - More or Less? (Training Volume and Frequency)
Oct 25, 2018 • 51 min
Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach.
#901 - WHAT’S IN YOUR FOOD?!?
Oct 24, 2018 • 35 min
Pesticides, big food, research, chemicals, lobbyists, all sorts of stuff is going on and it MAY or MAY NOT be as bad as you think…
#900 - Big News All Around
Oct 23, 2018 • 49 min
Big news in the “health” industry as a landmark case against Bayer/Monsanto sets a new precedent (hopefully). Also, it’s episode 900! Glorious rage and fire content coming your way!
#899 - The Truth Is Surfacing
Oct 22, 2018 • 56 min
In response to certain trending news in the fitness circle, anabolic steroids, SARMs and their prevalence within sponsorships from apparel and supplement companies.
#898 - Sunday Funday Q&A
Oct 21, 2018 • 44 min
Fielding questions from my IG story as well as LIVE on Facebook and Instagram.
#897 - Hesitation Breeds Inaction (FIRE)
Oct 20, 2018 • 39 min
This episode is full of introspective fire - lots about meditation, the impact of our mental approach to our physical wellness, and more!
#896 - Favorite Leg Exercises (Don’t Skip These!)
Oct 19, 2018 • 49 min
Some of my “favorite” leg exercises that I focus on pretty much every leg session. Don’t skip leg day!
#895 - Core And Balance
Oct 18, 2018 • 43 min
Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of your fitness.
#894 - The Wonderful World of Glute Activation
Oct 17, 2018 • 35 min
Why activation of the glutes is so important and explanation of why ignoring this type of training can be a recipe for disaster.
#893 - Maximize Leg Gains
Oct 16, 2018 • 35 min
This week we are going to CRUSH legs, and this is the first episode of a series on how to develop your legs to the fullest. Start by thinking about all the variables you are using to train your legs right now and learn how to manipulate them subtly for…
#892 - It’s OK To Train Unique
Oct 15, 2018 • 36 min
Your fitness should look different than anyone else’s. You are a unique person, and with trial and error, you can hone and customize ANY fitness or nutrition program to suit your needs optimally.
#891 - Osmany Herrera
Oct 14, 2018 • 148 min
Breaking down business, fitness, and life with Osmany Herrera of @StopBeingStagnant (Instagram).
#890 - You Need To Compare Yourself
Oct 13, 2018 • 37 min
It is important to compare yourself but in the RIGHT way. It is so very easy to get discouraged and feel “lost” when social media is always in your face showing amazing physiques and people that on the surface seem like they have everything figured out.
#889 - How To Flex EVERYTHING
Oct 12, 2018 • 53 min
To make progress from where you are OR to simply get started with your fitness, it’s often about focusing on LESS, not more.
#888 - Broscience Is NOT Guilty!
Oct 11, 2018 • 76 min
Most people nowadays demonize “Broscience” and the logic that has turned into fitness myths around the world. I want to address the concepts of Broscience from a different perspective in this episode.
#887 - Steve Ellefson
Oct 10, 2018 • 117 min
Steve has lost a tremendous amount of weight since the start of his fitness journey and recently has implemented yoga and meditation to overcome back injury and build a physique that continues to improve with his discipline and dedication. Follow Steve on…
#886 - Finishing Exercises FIRST
Oct 9, 2018 • 48 min
When mixing up your training routine, it doesn’t have to be a MASSIVE change in order to stimulate your muscles. Consistency will lead to adaptation over the long-term and the proper approach to that is key.
#885 - Remove The Mystery
Oct 8, 2018 • 50 min
Getting results isn’t complicated like the fitness industry makes it out to be. You don’t need to pop pills or suck down endless powders. The answer is far simpler (but probably the most challenging) than you imagine.
#884 - Airport People Are FAT
Oct 7, 2018 • 32 min
Back from the trip and getting ready for a huge week! Topics include consistency, when to switch things up and when NOT to, and also my take on why understanding fat airport people is essential.
#883 - Step Back To Move Forward
Oct 7, 2018 • 28 min
My last night home - Discussing the past week and the importance of this trip for me.
#882 - The Real Momma Swolio
Oct 6, 2018 • 75 min
Sitting down with the real Momma Swolio to talk about my early days.
#881 - A Year In Review (With Q&A)
Oct 4, 2018 • 53 min
Pausing to recall the distance covered in the past year along with more fire Q&A.
#880 - How I Started
Oct 4, 2018 • 27 min
Remembering how I started training and specifically my mindset which was instrumental in my success.
#879 - Fitness Industry Rant (With Q&A)
Oct 2, 2018 • 42 min
Lots of topics from individualized nutrition to a fitness industry smack-down. Q&A from Instagram story responses.
#878 - Pond Philosophy
Oct 1, 2018 • 37 min
Literally went down in the woods by the pond on the property and had a major shift in emotion and feeling and just went with the flow. Amazing time spent in nature, shared with you!
#877 - Preparation Is EVERYTHING (with Q&A)
Sep 30, 2018 • 30 min
Perspective from my day of travel, and why there are so many people falling short with their progress. Also some Q&A from the community.
#876 - Food Conspiracies?!?
Sep 29, 2018 • 55 min
Discussing all the various food theories from Big Food and the medical community to individualized dieting and self-analysis of the best methods.
#875 - Cortisol
Sep 28, 2018 • 50 min
Humans NEED cortisol to survive, so why is it such a problem when it is elevated? This episode discusses the mechanisms of cortisol release and what can be done to mitigate the effects of cortisol elevation from chronic stress.
#874 - Reduce Stress To Reduce FAT
Sep 27, 2018 • 53 min
Reducing your stress is hands down one of the most effective ways to reduce body fat. In this episode, I break down what commonly leads to stress, and why elevated stress hormones can cause negative health effects.
#873 - Where Does “IT” Come From?
Sep 26, 2018 • 59 min
Many factors determine what your outcome is, and understanding your foundation and reasons for undertaking this journey will be the cornerstone of your success.
#872 - How FAST Can You See Results?
Sep 25, 2018 • 55 min
Fitness is ultimately a practice. This fact is lost on the vast majority of people in the industry and this makes it much harder to stay consistent and focused on the most important parts of your training.
#871 - MUSCLE MONDAY - Biceps Brachii
Sep 24, 2018 • 57 min
A full breakdown of the Biceps Brachii muscle group, it’s origins, insertions, actions and what exercises you can use to maximize the development of this area.
#870 - The Terrors of High Fructose Corn Syrup
Sep 23, 2018 • 52 min
The complete breakdown of the refining process of how HFCS (High Fructose Corn Syrup) is made and all the foods that you can find this terrible product in.
#869 - Nutrition Variables
Sep 22, 2018 • 43 min
There are thousands of variables when it comes to nutrition, but which is MOST important?
#868 - F*ck Your Scale
Sep 21, 2018 • 34 min
How are you measuring your progress and is it helping you achieve your goals or hurting you?
#867 - Changing Your Program
Sep 20, 2018 • 52 min
There are many signs that may cause you to second-guess what you’re doing, but when is it officially time for you to change your program?
#866 - Full Reps VS Partial Reps
Sep 19, 2018 • 44 min
All sorts of programming talk about variety, “muscle confusion”, and what the body ACTUALLY needs to create a stimulus-response for maximum results.
#865 - Time Management For GAINS
Sep 18, 2018 • 59 min
Amp up your gains by tweaking your “Lost time” in your day. You’ll be more efficient and more healthy as a result!
#864 - MUSCLE MONDAY - Middle Deltoid
Sep 17, 2018 • 47 min
Covering the proper approach to training the middle deltoid and also getting into some delicious nutrition content.
#863 - Training Split Sunday
Sep 16, 2018 • 49 min
Your goals need the right training split to deliver results - Does your training split give you enough volume and attention where you body needs it most?
#862 - Nutrient Timing
Sep 15, 2018 • 44 min
Most debates about nutrient timing miss the fact that the TYPE of food comes first, before counting macros and certainly before intermittent fasting, carb cycling, carb loading, etc.
#861 - 5 Ways To Simplify Nutrition
Sep 14, 2018 • 52 min
Eating healthy is really the EASIEST part of fitness. Most people make up BS excuses as to how challenging it is…but it’s not.
#860 - Juice, Sauce, Natty or Not
Sep 13, 2018 • 46 min
There are many scams in the fitness industry, and perhaps the biggest is the presence of anabolic steroid usage in all areas of fitness including marketing, supplementation, social media influencers, apparel brands, etc.
#859 - High Rep FIRE
Sep 12, 2018 • 79 min
The power of high reps is released in this episode with some key body parts that need that extra love and attention.
#858 - Casey Cochran with Fit Food Fresh
Sep 11, 2018 • 98 min
Casey Cochran is one of the founders of Fit Food Fresh, a nationally top-rated (Yelp) meal delivery company that serves the greater South Florida area.
#857 - MUSCLE MONDAY - Tibialis Anterior
Sep 10, 2018 • 41 min
Some general news updates and a couple thoughts on current events before diving into the Tibialis Anterior breakdown and discussion.
#856 - When You Feel Like Shit
Sep 9, 2018 • 37 min
You won’t feel like going to the gym EVERY day, but there are problems with listening to that voice on your shoulder that tells you not to.
#855 - ISOLATE and MAXIMIZE
Sep 8, 2018 • 40 min
Discussing focused training methods in order to build muscle with more segmented splits over more broad training protocols such as upper/lower, push/pull.
#854 - Resting For Gains
Sep 7, 2018 • 48 min
Instead of just “resting”, why not take an active approach to your recovery? This episode is about how you can and SHOULD treat your recovery as importantly as your training, because it IS your training.
#853 - Do You Trust Your Effort?
Sep 6, 2018 • 58 min
Sometimes we have to look at our effort and realize that the hard work can ONLY pay off if we stay true to the path and keep the pressure on. This was a great episode recapping some concerns with the “fat acceptance” movement and recent videos posted,…
#852 - Pump Up Those Humps! (LEG DAY)
Sep 5, 2018 • 49 min
It’s time to get those humps pumping! Talking legs, glute activation, rep schemes, volume variables and some solid Q&A.
#851 - Fat Acceptance Movement
Sep 4, 2018 • 41 min
This is an EXTREMELY important episode for EVERYONE.
#850 - MUSCLE MONDAY - Get Some LONG HEAD
Sep 3, 2018 • 46 min
Full breakdown and discussion about building muscle, implementing yoga and psychological strategies, and dissection of the long head of the triceps brachii.
#849 - Headline Twunts (NEW RESEARCH STUDY)
Sep 2, 2018 • 78 min
Open discussion about some “new research” that turns into headline grabbers very quickly. It is one of the foundational problems with how information is dispensed and diluted through social media and other publications.
#848 - Open Q&Anus
Sep 1, 2018 • 47 min
That’s right! Open Q&Anus today for a Saturday Swole - It’s just like a regular Q&A, but Papa Swolio style! Great questions and a fun episode as always.
#847 - Carnivore Diet
Aug 31, 2018 • 70 min
It is gaining popularity and is an interesting contrast to the more recent vegan trends. There are no definitive answers on the efficacy of this style of dieting, but has been shown largely beneficial from people’s personal experiences on social media,…
#846 - Waiting For Motivation
Aug 30, 2018 • 54 min
Motivation is a fleeting emotion that comes and goes. Most people wait to be inspired, and they end up waiting for a LONG, LONG time. This is one of the most important episodes, and will be an absolute game-changer for many of you. Pass this around to…
#845 - Training Your ABS
Aug 29, 2018 • 58 min
Abdominal training is one of the most highly targeted areas to get the “holy grail” of muscles popping out…but how is it BEST to approach training in this area? Is there something specific that can be done to improve results?
#844 - Strength Or Size? (The Right Approach)
Aug 28, 2018 • 42 min
Having the right approach to your training and injury prevention is essential. This episode delves into the proper mentality to have when digging into your short-term AND long-term goals.
#843 - Muscle Monday - Rotator Cuff
Aug 27, 2018 • 50 min
Full 3D breakdown of the rotator cuff muscle group and it’s importance in stabilizing the shoulder and preventing acute and chronic injury.
#842 - The Weakest “Muscle” In The Body
Aug 26, 2018 • 46 min
This isn’t quite a muscle by anatomical standards, but VERY similar in how it needs to be trained.
#841 - Heavy Weights VS Light Weights
Aug 25, 2018 • 54 min
Deciding on which to use for your particular goals depends on whether you are able to continuously learn and listen to your body. Light weights are the standard for training when you are a beginner, but can those also be effective as you move towards more…
#840 - This Is Your BIGGEST Mistake
Aug 24, 2018 • 57 min
This is your biggest mistake and is a massively negative influence in your life. It will affect your fitness, your mental AND physical health, and can ultimately change your overall outlook on life.
#839 - You Don’t Know TRAP
Aug 23, 2018 • 45 min
The trapezius is a largely misunderstood muscle group and is a major reason why people end up looking like turtles or having shoulder issues. This episode breaks down the parts of the trapezius and how you can train them effectively.
#838 - Big FAT Excuse (Body Shaming & Fat Acceptance)
Aug 22, 2018 • 70 min
Directly addressing the growing social prowess of the fat acceptance and body shaming movement which seriously needs to stop. Epic rant, discussion, and TRUTH.
#837 - Conquer Your Inflammation
Aug 21, 2018 • 55 min
Inflammation in the gut is a common reason for weight-loss struggles, auto-immune issues, skin conditions, mental disorders and overall wellness. If you are having problems with your food and figuring out what could be the culprit and even more…
#836 - MUSCLE MONDAY - CALVES (Baby Cows)
Aug 20, 2018 • 43 min
3D breakdown of the calves and why mechanically they are unique in the body and some strategies on how to approach your training.
#835 - REAL TRAINING (FUNCTION)
Aug 19, 2018 • 43 min
Performing exercises that actually APPLY do your daily habits, whether it is work, performance for sports, or just basic function around the house.
#834 - Why I Don’t Push Supplements
Aug 18, 2018 • 57 min
The supplement industry is overrun with BS and inconsistency. Even more important, is the distraction that supplementation causes for people who need to focus on the fundamentals.
#833 - So You Want To Bulk??
Aug 17, 2018 • 46 min
Bulking is a simple approach that takes relentless consistency and discipline - this is the main reason why so many people fail to bulk properly.
#832 - Isolation Exercises
Aug 16, 2018 • 47 min
Focusing on the importance of isolation movements that will help overall strength and performance output for compound, multi-joint exercises.
#831 - Fermented Foods (SAUERKRAUT EXPOSED)
Aug 15, 2018 • 62 min
Fermented foods, namely sauerkraut and how they can populate the gut biome and help re-establish balance in your body.
#830 - Cheat Meals
Aug 14, 2018 • 48 min
How much do cheat meals REALLY affect your training? Is it simply a one-day thing, or could it be catastrophic to your overall results?
#829 - MUSCLE MONDAY - LATS
Aug 13, 2018 • 53 min
Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise.
#828 - How To Change Other People
Aug 12, 2018 • 37 min
How to get other people inspired to take better care of themselves. Many questions coming to my inbox about getting a spouse, parent, friend, or co-worker focused on being healthier.
#827 - Your Forgotten Gains
Aug 11, 2018 • 51 min
These muscle groups are often neglected which leads to decreased performance, poor aesthetics and overall imbalance with the body.
#826 - Oysters, We Like It RAW
Aug 10, 2018 • 67 min
Health benefits of one of nature’s most powerful foods - of course with the colorful commentary and some interesting social Q&A topics towards the end!
#825 - Free Your Feet! (Barefoot Shoes & Training)
Aug 9, 2018 • 71 min
Barefoot training is often looked at as a “fad” when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this…
#824 - GET HUMPING
Aug 8, 2018 • 36 min
It’s the mid-way point of the year…it’s essentially the year’s hump day. Are you making the BEST decisions you can to ensure this holiday season won’t destroy you? Are you prepared for what is to come? Before you know it, vacations, family, terrible food…
#823 - How To Indulge Without OVER-Indulging
Aug 7, 2018 • 45 min
Being on the road OR just in your normal daily travels, being prepared and moreover, understanding the implications of your decisions make a HUGE difference in both your short-term and long-term health.
#822 - Muscle Monday (GLUTES)
Aug 6, 2018 • 52 min
This episode breaks down the glute complex and why it is important as the base of the core. We also discuss the impact that having “weak” glutes can have on posture, exercise form, and injury.
#821 - Exercise Without Exercising (NUTRITION TOO)
Aug 5, 2018 • 74 min
How can you exercise more all day and improve your health WITHOUT multiple gym visits? Why is it important? Also, we get into a great discussion about ancestral nutrition and veganism. Always a good time :)
#820 - Teen Attacked For Deadlifting (NO JOKE)
Aug 4, 2018 • 43 min
This video is absolutely ridiculous and was sent to me via DM for me to check out. Apparently this teenager in Montreal was essentially assaulted by another member for “deadlifting too loud”. Pretty ridiculous. The full video is available on my YouTube…
#819 - Push Yourself (Nutrition & Gains)
Aug 3, 2018 • 38 min
Your food and progress is up to you and NO ONE else. You can’t blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it’s ridiculous.
#818 - Eat Your Food Beesh! (Nutrition Discussion)
Aug 3, 2018 • 63 min
Going deep on the beef game and the FUNDAMENTALS of logical human nutrition. What do you believe in? And do those beliefs originate from propaganda or actual facts?
#817 - The Lebron James of Muscles (PEACH TRAINING)
Aug 1, 2018 • 46 min
The glutes are king! If you have trouble with developing legs, or suffering from chronic back and knee problems, the glutes are likely weak and need to be TARGETED.
#816 - Build Your Gym Brain
Jul 31, 2018 • 55 min
Don’t just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too…
#815 - Muscle Monday - Pectoralis Major
Jul 30, 2018 • 42 min
Scientific breakdown with 3D virtual model of the pectoralis major’s origins, insertion, actions and exercises that most target this muscle. Hope you enjoy this new type of installment of the podcast!
#814 - Flavor Isn’t Always Function (FOOD TIME)
Jul 29, 2018 • 49 min
Your body searches for flavor in natural foods. It is how we have survived to get the proper nutrients for thousands of years - but what happens when science proves to give us the flavors that we desire artificially?
#813 - Saturday Swole Q&A
Jul 28, 2018 • 44 min
Open Q&A but AMAZING victim rage to get the show started. This is a massive problem with people NOT getting results. Don’t fall into the trap of this mindset!
#812 - DO YOU EVEN LIFT BRO??
Jul 27, 2018 • 50 min
We had a fun time today didn’t we? Everything from thongs and old man balls in the gym to someone coming into MY house and telling me how to do my show. For shame! But, it’s OK fam, she got ROASTED :)
#811 - Ground Up Fitness
Jul 26, 2018 • 82 min
Fitness and Nutrition from the ground up - how you should approach both of these with concepts with the same mindset. More importantly, a TON of engaged Q&A in this episode. Super-fire turnout so check this one out for sure!
#810 - The Best Will Win
Jul 25, 2018 • 58 min
Full discussion about what it takes to get shit done, covering nutrition, inflammation, discipline and more. Great success stories in the Q&A as well.
#809 - Frank Alamule
Jul 24, 2018 • 132 min
Frank is no “newbie” when it comes to training. Battling through injuries and years of training he has come out the other side with an entirely new approach to his lifting, nutrition and outlook for the future. This conversation is absolute FIRE and I’m…
#808 - RELATIVE GAINS
Jul 23, 2018 • 46 min
Measuring your progress is important to understand what you need to do to keep going. It is also important to measure your progress relative to where you’ve been as an individual. This looks different for each person and understanding what exactly you…
#807 - Humans LOVE Teams
Jul 22, 2018 • 60 min
Whether is the nutrition train (Vegan vs. Meat) or something more social or political (even sports), people LOVE to have their team and their support system. This leads to SEVERE oversight in what is actually the truth as opposed to what people want to be…
#806 - Swole Saturday Q&A
Jul 21, 2018 • 65 min
Great Q&A session from IG Stories and of course the LIVEstream on all platforms. Nutrition, training, beard care, eating human meat and more……
#805 - You Are Who You Were (BRAIN GAINS)
Jul 20, 2018 • 93 min
This hell of a mental episode is packed with philosophy, nutrition and strategic approach to fitness and life.
#804 - Sphinx Push-Up
Jul 19, 2018 • 54 min
The sphnix push-up is an exercise that can be done at home OR in the gym and designed for all levels. This has been a popular exercise for the last 20 or so years that fluctuated between P90X and other various programs. In this episode I break down the…
#803 - Carlos In The House
Jul 18, 2018 • 94 min
Carlos is in the crib and we discuss nutrition, philosophy and more! Great episode to sink your teeth into.
#802 - Strength IS Results
Jul 17, 2018 • 52 min
Discussion of the difference between the various types of strength and why it is important to train for strength but not necessarily MAX strength. Also some fun CrossFit questions based around functional training etc.
#801 - Professional Fitness Sheep
Jul 16, 2018 • 82 min
The fitness industry is ripe with people just playing “follow the leader” and completely ignoring the fact that a “CPT” after your name does NOT qualify you to be a fitness professional just in itself.
#800 - Sacrifice For The SWOLE
Jul 15, 2018 • 89 min
Great episode featuring Q&A and some inspiration for getting your grind on daily for self-improvement in fitness and your personal life.
#799 - Intermittent Fasting and Nutrient Timing
Jul 14, 2018 • 72 min
There is much to be said for WHAT you are consuming rather than WHEN you are eating it. This episode covers the disparity between counting calories, different styles of eating as well as inflammatory foods.
#798 - Aim To Achieve
Jul 13, 2018 • 54 min
If you set the goals high, you are more than likely to fail, get discouraged and eventually…QUIT. Let’s avoid that by restructuring our approach to training and nutrition and make it so every day is a victory, an opportunity, a POSITIVE.
#797 - Inflammation From Your Food
Jul 12, 2018 • 80 min
Inflammation is a defensive response to foods that are NOT meant for our bodies. There is much bio-individuality from person to person, however, there is a logical approach to nutrition that goes un-taught and un-addressed in the fitness industry. This is…
#796 - Luke Kempin
Jul 11, 2018 • 90 min
Luke is currently finishing up a degree in Exercise Science and moving deeper into bodybuilding. This episode includes video breakdowns of deadlift and barbell row among other tips and tricks to improve mobility and postural integrity during compound…
#795 - Connor Collins
Jul 10, 2018 • 101 min
Getting into strength training, eating to gain and some of the misconceptions around what it takes to put on strength and muscle. Tons of valuable content in this episode even for those of you looking to lose weight. Breaking habits and re-training the…
#794 - The Reverse Crunch (STRENGTHEN CORE)
Jul 9, 2018 • 63 min
The reverse crunch is an extremely valuable exercise that gets practiced incorrectly FAR too often. In this episode, I bring up a video into the live-cast and break down the proper form that can be done both at home or at the gym.
#793 - Lose Fat or Get Yoked
Jul 8, 2018 • 48 min
Do you struggle with building muscle AND losing weight at the same time? Of course you do, that’s why it is not the best approach to your training and nutrition! Those possibilities are common when starting a program but it is specific to those new to the…
#792 - Put It Down And Grind It Out
Jul 7, 2018 • 49 min
How to lay down rest in your training schedule as well as how to reduce both physical AND mental tension with meditation and yoga. Active recovery is important but different for both mental approaches as well as physical approach.
#791 - Friday Rage Day
Jul 6, 2018 • 38 min
Jeb and I break down the beginning sets and exercise choices of our impending total body workout. Also discussed eating human meat (lol).
#790 - Training For Sports VS Life and Sexiness
Jul 5, 2018 • 62 min
General discussion that ranged from sport specific training to program design in Crossfit (or lack thereof) and using the wrong technique for a specific goal.
#789 - 4th of July Episode
Jul 5, 2018 • 37 min
Sharing this day with my best friend and talking fitness in it’s finest form. Great Q&A and turnout from the swole fam!
#788 - IN THE LAND
Jul 4, 2018 • 62 min
First of a week of Daily Swole on the road. Up in Cleveland for the 4th of July with Jeb. This episode covers some of what has transpired so far, some sports, some controversial topics. More to come!
#787 - Today Is The Day
Jul 2, 2018 • 29 min
No one can do it for you and today on this Monday, it is time for you not only to start, but to turn up your fitness game HUGE. You have to invest your time and energy into making your body as efficient as possible in order to do what you love for the…
#786 - Close Your Eyes (TRAINING HACK)
Jul 1, 2018 • 52 min
Getting more in touch with your mind-muscle connection is paramount for maximizing your workouts. This strategy has a very specific purpose and can absolutely get you more out of your set. Trust me, this is gold.
#785 - LIVE With Dennis Dale
Jun 30, 2018 • 81 min
Dennis lost approximately 100lbs on the back of a challenging schedule and lifestyle, as well as personal challenges (losing his father on his birthday). Rather than suffer the fate of being over 300 lbs and the related health issues he was facing, he…
#784 - LIVE With Steve Ellefson
Jun 29, 2018 • 92 min
This LIVE interview with Steve Ellefson was amazing, covering his transformational weight loss and more importantly, the mindset and approach it took him to get where he currently is. You can follow Steve on Instagram @stelfson
#783 - Too Much Talk In Fitness
Jun 28, 2018 • 78 min
It’s easy to speak, run your mouth and then do NOTHING. What good are information and knowledge if you don’t do anything about it? All that and more in this heavy Q&A episode.
#782 - Your Experience Matters (A LOT)
Jun 28, 2018 • 64 min
Your experience with training is HUGE in the sense that your personal awareness of your emotions as you go through the fitness roller coaster. It is very easy to FEEL bored, even when you are seeing progress. It is a product of impatience that can lead to…
#781 - It’s Not Easy Making Gains
Jun 26, 2018 • 61 min
It’s not easy making progress, no matter what it is - building muscle, losing weight. It is a process that takes months and YEARS. Thinking it happens fast or should happen faster is a fundamental shortcoming.
#780 - Focused Training Secrets
Jun 25, 2018 • 61 min
Narrowing down your training approach is a gold mine to squeeze every last drop of progress out of an exercise. Try keeping your volume the same, but decreasing how many exercises you are choosing during a workout. Less exercises, more sets, more FOCUS.
#779 - Stress Management & Fitness Industry Discussion
Jun 24, 2018 • 82 min
Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat and improve overall wellness. Also, a large portion of this podcast covered the fitness industry…
#778 - Cut This OUT (Inflammation & Bone Broth)
Jun 23, 2018 • 42 min
Stop making excuses and start cutting out things that do not serve your goals. Your challenge (after watching this episode) is to cut out ONE thing that you don’ t need. We discuss nutrition and bone broth a LOT in this episode. Enjoy.
FLEX FRIDAY - Plateaus, Weight Loss and Scientific Studies | Daily Swole 777
Jun 22, 2018 • 61 min
Making gains on a Friday night! Discussing losing weight after getting stuck at a plateau and why scientific studies need a few grains of salt before following any ONE piece of advice.
Your BIGGEST Struggle | Daily Swole 776
Jun 21, 2018 • 61 min
Often your biggest struggle is either your perception of what you’re dealing with OR just the fact that you’re being impatient!
Training Frequency (ALL LEVELS) | Daily Swole 775
Jun 20, 2018 • 58 min
Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure that you are MAXIMIZING what you are doing with LESS before trying to always do more.
THE NUTRITION HAMMER | Daily Swole 774
Jun 19, 2018 • 75 min
It’s not just the testing portion of the elimination diet that is important, it is the FEELING that you experience when eating the right foods VS the wrong foods. You need to live it first hand!
The Killer Mentality (PLATEAU BUSTER) | Daily Swole 773
Jun 19, 2018 • 49 min
If you’re in need of breaking through a training plateau, then you need the KILLER MINDSET! Get rid of fear and turn on the heat with this episode. FIRE.
LEG TRAINING Volume VS Frequency VS Intensity | Daily Swole 772
Jun 18, 2018 • 89 min
Are you TRULY training your legs hard enough? Or is it just enough to satisfy what you HOPE will get you results? Try not training legs as often and absolutely CRUSHING them when you do!
PUSH-PULL Supersets | Daily Swole 771
Jun 16, 2018 • 60 min
Supersets not only allow for people to save time, but they are excellent for both beginner and advanced trainers looking to focus on specific areas of the body to maximize results.
FACEHOLE 101 (RAGE AND LOGIC) | Daily Swole 770
Jun 15, 2018 • 43 min
What goes in your mouth is all that matters, not all the temptations or the CHALLENGE of it, but in the end what you actually end up eating or NOT eating…
Athletic OR Aesthetic? | Daily Swole 769
Jun 15, 2018 • 73 min
Are you training for performance OR for how you look? Both are great and what your goals are are YOUR individual goals, however it is important to train the right way for your specific outcome. With the principle of adaptation, many people disregard this…
Why Single-Leg is HUMP CITY | Daily Swole 768
Jun 13, 2018 • 38 min
Doing single leg exercises is NOT a corrective “waste of time” but a fundamental part of your training. Make sure your muscles are working properly in order to get the most out of your leg training. Enjoy this episode!
Make Yourself UNSTOPPABLE (THE ANSWER) | Daily Swole 767
Jun 12, 2018 • 49 min
This is the answer that will allow you to be UNSTOPPABLE, with no one getting in your way. You are in control of your outcome and when you take responsibility you will absolutely change the game for yourself.
How To Do More Pull-Ups! (AND GET YOUR FIRST ONE) | Daily Swole 766
Jun 12, 2018 • 40 min
Learn how to do your first pull-up AND how to get more if you can already perform this exercise. I will break down the reason why you are struggling to get your initial pull-up and literally show you (Facebook, YouTube, Twitch) how I do it myself and for…
Is This For REAL?? (FITNESS FAIL) | Daily Swole 765
Jun 10, 2018 • 63 min
Perhaps you fall in the category of people that have fallen for contraptions such as these, and on this Sunday Funday, we dig into some REAL products that are being sold and wasting people’s time AND money. Especially the money…
Q&A Open Discussion IN PERSON with Carlos | Daily Swole 764
Jun 10, 2018 • 102 min
In-person LIVE Q&A discussion with Carlos in the Swole Studio and we discuss EVERYTHING…like seriously….EVERYTHING.
Nutrition, Training, LIFE (@CrohnicWarriors) - LIVE with Carlos | Daily Swole 763
Jun 8, 2018 • 105 min
Live with Carlos, co-founder of @CrohnicWarriors, a support group and proactive approach for those with IBS, Crohn’s Disease, Ulcerative Colitis and other digestive issues. This episode is the first of many and is absolute fire for EVERYONE with…
Are you ACTUALLY Hungry (DOUBLE TAP THROWBACK) | Daily Swole 762
Jun 7, 2018 • 58 min
Are you actually hungry or is your thirst mechanism so weak that you just FEEL hungry? Addressing proper hydration is paramount to your fitness goals AND your overall health and wellness.
ARMS LIKE STEAKS (Men & Women) | Daily Swole 761
Jun 6, 2018 • 51 min
Arm training goes for men and women alike and needs to cover specific areas of focus including resistance used, basic vs complex movements, multi-joint vs single joint, shape, genetics, acute variables and those DELTOIDS!
Your Fitness REALITY (PLUS CARDIO) | Daily Swole 760
Jun 6, 2018 • 83 min
Your fitness reality depends on what you are trying to accomplish and what you are ACTUALLY doing. The reality of your progress will be slow, ups and downs, filled with twists and turns that you, nor anyone around you can anticipate. Bottom line, you keep…
CHEATING & LEG DAY (NO CHEST) | Daily Swole 759
Jun 5, 2018 • 59 min
Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress. Also we break down what a “cheat day” can REALLY do to negatively affect your body.
WHERE DO I START? (For Everyone) | Daily Swole 758
Jun 3, 2018 • 49 min
The biggest difference between someone that gets results and someone that doesn’t is that the first person DOESN’T QUIT. You just have to start and keep going, and in this episode, I go into the best ways to just get your butt in gear no matter WHAT your…
Strength VS Mobility (WHICH IS BETTER) | Daily Swole 757
Jun 2, 2018 • 33 min
The body has the amazing ability to produce strength as well as functional movement. Which is MORE important in your training and as you go through life? Should you be focusing on one style of training more than the other?
3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756
Jun 1, 2018 • 69 min
Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday is almost HALF your week. If you’re not staying on point over those days, you are in trouble.
Single Leg Exercises DELIVERED | Daily Swole 755
May 31, 2018 • 53 min
Now serving single leg exercises on the menu. This single-leg romanian deadlift is a great glute activator as well as proprioceptive enhancement exercise. The full exercise breakdown is available on my YouTube channel, but for now, kick back and enjoy…
6 Reasons To Avoid Bench Pressing | Daily Swole 754
May 30, 2018 • 71 min
Here are 6 reasons with full discussion for stopping bench pressing. We also get into specific issues with upper body compensations and concerns that may lead to feeling it more in shoulders and triceps rather than in the belly of the pectoralis major…
Macro Training Splits and Glute Activation | Daily Swole 753
May 29, 2018 • 36 min
Some key points made on larger body part splits as well as the adaptation principle and “muscle confusion”. Also discussed proper glute activation and how to best ACTIVATE as well as INTEGRATE the glutes.
There’s Metal In Your Meat For Memorial Day | Daily Swole 752
May 28, 2018 • 41 min
There’s metal in your meat according to recalls made by Hormel, so your SPAM IS TAINTED! More like it’s tainted with Spam itself which is gross as hell but hey, food is food right?
Working The WHOLE Body (Training & Programming) Daily Swole 751
May 28, 2018 • 35 min
Working the whole body is more than just a “full body workout”. Integrated with yoga and meditation will ensure that your priorities will focus on the symbiosis of body AND mind. Unlock the mind and you will find your way with your fitness. Here is how…
The Real Fat Tax That Everyone Pays | Daily Swole 750
May 26, 2018 • 55 min
The REAL fat tax in this country is on everyone’s shoulders and until we address the root cause of this issue, it will never change and people like THIS will always have a “squawk box” to step up onto.
Yoga, Fasting, Overtraining ond Crossfit | Daily Swole 749
May 25, 2018 • 57 min
Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Also, the concept of fasting and whether or not intermittent or full fasting is beneficial for the body.…
Meditation Is The Key | Daily Swole 748
May 25, 2018 • 48 min
Meditation and yoga usually come up in conversation, and is a major refocus in my own personal fitness. Priorities run our lives, so shifting this up on the ladder ABOVE physical training is a huge game-changer.
Vegetarianism Fixed My Acid Reflux | Daily Swole 747
May 24, 2018 • 44 min
The things people struggle with EVERY DAY that are avoidable AND in many cases “curable”, it is unacceptable to not address them.
EPIC Q&A On ALL Things (LITERALLY) | Daily Swole 746
May 22, 2018 • 74 min
This episode HAD a topic to start off with, buuuuuuuuuuuuut ended up being just a ton of questions popping up immediately and it would be rude to ignore!! Open Q&A episodes are great because you get awesome info plus this one was HILARIOUS!
Social Media Fitness Jabronis (BE CAREFUL) | Daily Swole 745
May 21, 2018 • 99 min
Full discussion about social media fitness jabronis and the exposure of scams and lack of education in online training.
Mental and Physical Strength (Nutrition and Training) | Daily Swole 744
May 21, 2018 • 68 min
When you are approaching your nutrition OR your training, make sure you understand that the STRENGTH applies to your mental game as well as your physical game. It is very easy to overlook the details and lose focus and discipline in society as we know it.
You MAKE The Time | Daily Swole 743
May 19, 2018 • 67 min
No one “has” the time to exercise and do everything, but the difference is the people that get results DO IT. You have to do it as well. MAKE the time if it is important to you… no one just HAS time.
Laying It Down Daily (Road Episode) | Daily Swole 742
May 19, 2018 • 59 min
Executing daily is a challenge, but will breed discipline and get the job done. In this episode I’m out of the studio and I discuss the fitness profession, certifications, education in fitness and more.
Morning or Evening? | Daily Swole 741
May 17, 2018 • 43 min
Do you train in the morning or the evening and does it even matter when it comes to you making progress?
Everyone STARTS | Daily Swole 740
May 16, 2018 • 60 min
Everyone starts, but how MANY TIMES do they start…What is much more important is what you do AFTER starting. Stop running your mouth and start putting in work!
Squat Like A Squat | Daily Swole 739
May 15, 2018 • 56 min
Apparently, the quarter-squat is the NEW “half-squat” as people are getting more into lower body training, unfortunately, the form is not coming along with it. Make sure you are doing a PROPER squat, REGARDLESS of how many or how LIGHT you are training.
This Is Why People count Calories | Daily Swole 738
May 15, 2018 • 70 min
The main reason people count calories is not because it WORKS, but because…..check this one out :)
Want To Change? Then CHANGE | Daily Swole 737
May 13, 2018 • 60 min
If you’re looking for that “elusive” change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents any results from happening in all aspects of life.
Stress KILLS | Daily Swole 736
May 13, 2018 • 54 min
Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long term success.
Cardio Doesn’t Work | Daily Swole 735
May 12, 2018 • 63 min
Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting and execution play a role in the effectiveness and the PURPOSE overall for doing cardio in a training…
The Belly Fat Show | Daily Swole 734
May 11, 2018 • 63 min
This is officially the “Belly Fat Show” in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. Don’t take hard work for granted, because it will take a LOT of it.
What Are You Afraid Of? | Daily Swole 733
May 10, 2018 • 78 min
What is truly holding you back from getting what you want out of life? I honestly don’t think it’s anything but YOU and the improper mindset of what fitness ACTUALLY means. It’s not about beating the crap out of your body day in and day out, but a…
Top Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732
May 8, 2018 • 57 min
Here are my top nutrition categories that people get hung up on with their food. It’s important to understand that WHAT you’re eating is just as important as all these other nuances with your diet. Make sure you are cutting inflammatory foods and avoiding…
Adaptation In Training | Daily Swole 731
May 8, 2018 • 57 min
When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you start talking about physique and aesthetics, that is when the game starts changing for what is possible…
2 YEARS STRAIGHT | Daily Swole 730
May 6, 2018 • 48 min
The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of consistency and discipline in ALL aspect of one’s life. In this episode I discuss how it has been…
Remember WHY You Started | Daily Swole 729
May 5, 2018 • 24 min
Don’t EVER forget the feeling you had when you got started…RIGHT AT THE BEGINNING. It’s important to update your approach while still keeping it simple, but don’t forget why you began, so remember why, and use that to ignite your fire for today.
Nutrition Perseverance with Emily Booth Daily Swole 728
May 4, 2018 • 54 min
Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.
Squat Mobility and Executing | Daily Swole 727
May 4, 2018 • 60 min
How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY launch yourself into the zone.
How To Lose 100lbs with Chase Welty | Daily Swole 726
May 3, 2018 • 89 min
Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.
Extreme Dieting & Overthinking | Daily Swole 725
May 1, 2018 • 50 min
Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back from making progress with your training and/or nutrition.
Stabilize Your Week | Daily Swole 724
Apr 30, 2018 • 52 min
Using the “weekly schedule” can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and a clean slate to conquer your goals. You could also fall into the mindless trap of the “drying…
Supplements, Lifestyle and Responsibility with John Rackham | Daily Swole 723
Apr 29, 2018 • 99 min
LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.
Being Sore AF | Daily Swole 722
Apr 29, 2018 • 47 min
Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the sore factory. We are making sore lollipops. Enjoy the sore.
RESPECT THIS EPISODE | Daily Swole 721
Apr 28, 2018 • 32 min
Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I’m telling you, if you don’t listen to this episode and put it into practice, you are missing out!
Bulking, Yoga As A Gamechanger and Unreal Consistency (LIVE CALL) | Daily Swole 720
Apr 27, 2018 • 80 min
Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it takes to get results.
Machine Training | Daily Swole 719
Apr 26, 2018 • 51 min
How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic surrounding their integration with your free weights.
The Basics WORK | Daily Swole 718
Apr 25, 2018 • 31 min
Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the “top of the pyramid” is when you get lost in the noise of everything. Don’t get distracted by the stuff that doesn’t matter!
Everything Is Right HERE | Daily Swole 717
Apr 24, 2018 • 42 min
Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability, you have the age, the sex, the race…What you have is PERFECT. You can do this.
The Mothafuckin J.E.B. | Daily Swole 716
Apr 24, 2018 • 90 min
My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE.
New You VS Old You | Daily Swole 715
Apr 24, 2018 • 56 min
What does it REALLY mean to have a “NEW” you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?
The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714
Apr 21, 2018 • 40 min
First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of.
Full Body Workouts | Daily Swole 713
Apr 20, 2018 • 27 min
When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let’s dig into it fam!
Always Practice SWOLE SETS | Daily Swole 712
Apr 19, 2018 • 53 min
When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don’t leave home…
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711
Apr 17, 2018 • 68 min
Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen.
How To Find Your Training Phase | Daily Swole 710
Apr 16, 2018 • 51 min
As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this “degrading” process is…
Massive Fitness Success Story and LONG Workouts | Daily Swole 709
Apr 16, 2018 • 145 min
Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can’t do it, bottom line, either you do it or you DON’T. Also spoke to Mike who has seen amazing results from…
DOUBLE JEOPARDY | Daily Swole 708
Apr 14, 2018 • 45 min
Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and the scheduling as well as the volume experience necessary to training the same body part two…
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707
Apr 13, 2018 • 52 min
Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first??
Macros 101 | Daily Swole 706
Apr 13, 2018 • 50 min
The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.
A Show About Everything | Daily Swole 705
Apr 11, 2018 • 43 min
This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have seen in my career FIRST HAND.
The Deal With Cheat Meals | Daily Swole 704
Apr 11, 2018 • 43 min
Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?
Repping For MASS | Daily Swole 703
Apr 10, 2018 • 30 min
Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is too…
Your Starting FIVE | Daily Swole 702
Apr 9, 2018 • 40 min
Who you surround yourself with will have massive impact on your health and fitness success.
You’re Being A Little Bitch | Daily Swole 701
Apr 8, 2018 • 54 min
Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt.
Gains Every Day Q&A - 700 Club | Daily Swole 700
Apr 6, 2018 • 40 min
Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There’s just no other way to describe it. Thank you all for 700 badass episodes.
THIS IS A PROBLEM | Daily Swole 699
Apr 6, 2018 • 36 min
This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is key. You are “falling off” before you even begin.
How To Lose Weight FAST (GUARANTEED) | Daily Swole 698
Apr 4, 2018 • 61 min
Here’s EXACTLY how to lose weight “fast”, guaranteed. Trust me, you don’t want to miss this one. FIRE.
Reviewing Your Nutrition | Daily Swole 697
Apr 4, 2018 • 34 min
When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you’re eating or simply chasing instant gratification?
Grow The F*CK Up | Daily Swole 696
Apr 2, 2018 • 43 min
It’s time you took responsibility for your actions… ALL of them, even the ones you aren’t taking. It’s about stepping up and making it happen! AMAZING episode with lots of power.
Coddling Yourself For The Holidays | Daily Swole 695
Apr 2, 2018 • 56 min
When you look at the reality of what Easter and other “Holidays” mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS!
Epic Cables For Lats | Daily Swole 694
Apr 1, 2018 • 19 min
Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back…But what about cables? Don’t forget about this amazing approach to back training as it will build out your back in ways that the dumbbells…
Realistic Weight Loss | Daily Swole 693
Apr 1, 2018 • 33 min
The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits.
The Counting Calories SCAM | Daily Swole 692
Mar 30, 2018 • 54 min
Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest way…
The Reality of Building Muscle | Daily Swole 691
Mar 29, 2018 • 58 min
This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits.
Rest Day DURING THE WEEK?! | Daily Swole 690
Mar 29, 2018 • 33 min
When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.
Training Muscles Two Days In A Row | Daily Swole 689
Mar 29, 2018 • 35 min
Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?
Sunday Funday CALL-IN LIVE Show | Daily Swole 688
Mar 26, 2018 • 45 min
LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager.
Back Training Exercise Selection | Daily Swole 687
Mar 26, 2018 • 34 min
The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.
Are Squats Important? | Daily Swole 686
Mar 24, 2018 • 35 min
Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685
Mar 23, 2018 • 41 min
Inhibition techniques are ideal for “shutting down” neural activation centers and “disconnecting” the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery.
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684
Mar 22, 2018 • 43 min
Recently tried cupping for massage and although I’m still personally not “sold” or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques.
Building Muscle or Losing Weight | Daily Swole 683
Mar 21, 2018 • 52 min
When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut… but is that the most important thing to focus on with your training? What could you be focusing on that is more important?
Make Monday COUNT | Daily Swole 682
Mar 20, 2018 • 34 min
Monday is the classic “start” day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is,…
Live Call-In Show (IT WORKED!) | Daily Swole 681
Mar 18, 2018 • 38 min
First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it’s possible effects on the body as well as other fitness related topics.
Cavles, Abs and Forearms OH MY! | Daily Swole 680
Mar 18, 2018 • 45 min
Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary.
LIVE Q&A | Daily Swole 679
Mar 16, 2018 • 49 min
This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam!
Get Rid of These Foods! | Daily Swole 678
Mar 16, 2018 • 44 min
No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body.
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677
Mar 15, 2018 • 48 min
Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy!
Does Lifting Weights Burn Fat? | Daily Swole 676
Mar 14, 2018 • 58 min
Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?