The Daily Swole Podcast

The Daily Swole Podcast
Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram

#1309 - Fail Until You Succeed
Dec 6 • 40 min
You cannot succeed without failure. The simplest method of figuring out your training and nutrition (and everything else), is to be relentless and never give up. Learn more about the Swole Fam at
#1308 - Training Frequency Vs Training Volume
Dec 5 • 55 min
Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.
#1307 - Peloton Outrage Goes FULL Gump
Dec 4 • 35 min
This story about a “controversial” Peloton ad is absolutely laughable…don’t miss this insanity.
#1306 - Nutrition Extremism
Dec 3 • 40 min
The answer begins with approaching nutrition from a neutral perspective. This podcast will give you a LOT of insight into proper nutrition and how I personally view my food choices.
#1305 - Commitment, Consistency & Discipline
Dec 3 • 46 min
What does it REALLY mean to be committed to training, to be consistent…to be disciplined? People throw around these words all the time, but what is the most important takeaway from all these concepts? This and more nips in today’s episode…enjoy.
#1304 - The Truth Will Win | Sunday Funday Q&Anus
Dec 2 • 54 min
Facts over feelings, and this will prove true in the end. Plus, we take questions from the fam! Learn more at
#1303 - Your Family Can Go F*** Themselves
Nov 30 • 58 min
Only the truth in this episode….what else is new :) Join the fam at
#1302 - Resolutions Are Coming!!
Nov 29 • 51 min
It’s not about talking, it’s about actions and habits. Check out the Swole Fam at
#1301 - We Need More Fitness | Thanksgaining 2019
Nov 28 • 37 min
It’s not about talking, it’s about actions and habits. Learn more at
#1300 - Thanksgaining
Nov 27 • 40 min
Respect your body with actions, not words. Some trending questions and thoughts on the upcoming holiday.
#1299 - Hack The Holidays | Overcome Dumb People
Nov 26 • 54 min
People slack this week, and pass off their health to family and friends…take control back! This episode was fun and fire as always…enjoy!
#1298 - Monday Swole
Nov 25 • 19 min
Getting amped for a big week! Join the fam at
#1297 - You’re In Charge (LISTEN UP) | Sunday Funday Q&Anus
Nov 24 • 57 min
Reality sits in the front row. Going hard today along with some Q&A action. TikTok @PapaSwolio. Join the fam and check out apparel at
#1296 - Don’t Limit Your Common Sense
Nov 23 • 55 min
The reach of common sense content is limited while raging on the stupidest things gets the most views…
#1295 - Friday Freestyle
Nov 23 • 40 min
Friday night gain-cast about nutrition and some feedback on the latest Joe Rogan podcast with Chris Kresser as well as other musings with the fam! Learn more at
#1294 - Fitness Is About YOU
Nov 21 • 33 min
Real talk that blasts the nonsense millions are absorbing online. Let’s cut through the noise! Join the Swole Fam at
#1293 - How Much Are You Worth?
Nov 21 • 12 min
This is some serious stuff that went down at the airport on my way back home and no joke, we as a society have to really look at our self worth differently!
#1292 - Are You Justifying Your Own BS??
Nov 19 • 24 min
Are you justifying your own excuses or do you TRULY “deserve” your cheats and your “off days”? There are times when we need to pull back and to de-load, but often that is at the expense of what is really going on.
#1291 - Demand More of Yourself
Nov 19 • 38 min
Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when you need to pull back and re-assess. Learn more about the Swole Fam at
#1290 - Sunday Funday Q&Anus
Nov 19 • 29 min
Going over some hysterically lazy questions…LOL! There are no bad questions, but there sure are ones that can have a LOT more thought behind them!
#1289 - Small Circle - Your Choices Are EVERYTHING
Nov 16 • 33 min
Discussion on the people you surround yourself with and your ability to choose your outcomes.
#1288 - Airport Dieting and Travel Health
Nov 16 • 23 min
Some musings from my travels and seeing the poor state of health in the country.
#1287 - Your Health Is Priceless
Nov 14 • 39 min
As companies continue to make $$$ off obesity, let’s remember what health REALLY is.
#1286 - Don’t Accept Your Health
Nov 13 • 23 min
Wherever you are right now…DON’T ACCEPT IT!
#1285 - Simple is NOT Easy!
Nov 12 • 51 min
Fitness and nutrition is NOT complicated…but people get “simple” VERY confused…
#1284 - SWOLE SEASON | Monday RAGE
Nov 11 • 24 min
It’s time to get after it. NO EXCUSES!
#1283 - Sunday Funday Q&Anus
Nov 11 • 57 min
Sunday Q&A session with the fam!
Nov 9 • 45 min
People keep substituting REAL food for nonsense and fillers…what do you think happens when you ditch the purity of your diet?
#1281 - Freestyle Friday | Coffee GAINS
Nov 9 • 29 min
Going live before today’s #AskPapaSwolio live with the Swole fam! Today is a big day, let’s crush it! Learn more at
#1280 - Never Go Full Gump
Nov 7 • 60 min
Be real with yourself and your people…ESPECIALLY when it comes to FACTS over FEELINGS. Learn more about the awesomeness at
#1279 - How Often Should You Change Your Program?
Nov 6 • 49 min
This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs, yoga, nutrition and more at
#1278 - Mediocrity and Insanity is EVERYWHERE!
Nov 5 • 38 min
The zombie apocalypse is here….this episode is one for the books!
#1277 - Launch Your Fitness
Nov 4 • 34 min
It’s time to launch your fitness! What does that mean? Listen to this episode to get your Monday morning slap across your grill!
#1276 - Sunday Funday Q&Anus
Nov 3 • 72 min
Sunday Funday Q&A Session with the fam! Catch the DAILY live streams here:
#1275 - Light Weight For GAINS
Nov 2 • 66 min
It’s not all about going heavy…it’s about hitting the muscles you WANT to hit, in the way that they NEED it.
#1274 - Swolevember
Nov 1 • 33 min
2 months left…stop the stupid trends and make REAL change!!
#1273 - Habits Bring WINS | All Hallow’s Gains
Oct 31 • 36 min
If you are struggling with making changes, this episode is for YOU. Learn more at
#1272 - Feelings VS Reality With Your RESULTS
Oct 30 • 46 min
Feelings are important insofar as they can give you insight as to whether or not training methods are optimal…but those feelings can deceive you. Check out the members-only content at
#1271 - Training AND Nutrition Sack On Yo’ Chin!
Oct 29 • 50 min
It’s more simple than you give it credit for… it all comes down to YOU - Training AND Nutrition face slap!
#1270 - The MOST Important Workout
Oct 28 • 34 min
Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including programs, nutrition and yoga at
#1269 - Sunday Funday Q&Anus
Oct 27 • 51 min
Sunday Q&A Session LIVE with the Swole Fam! Learn more about members-only content at
#1268 - Saturday Night Swole
Oct 26 • 44 min
Saturday Night and I’m feeling right! Evening pow-wow with the Swole fam, and having fun with some trolling…
#1267 - FREESTYLE FRIDAY | Intermittent Fasting & REAL FOOD
Oct 25 • 54 min
What should you know about intermittent fasting and how should you approach it when focusing on food quality first? Get instant access to members-only content at
#1266 - Eat Better or Eat Less? Being Healthy IS Body Positive!
Oct 24 • 42 min
Taking care of your health shouldn’t be the anomaly, but the priority. Eating better, proper weight management and overall pursuit of health is the goal and is 100% body positive. Get access to members only content at
#1265 - Avoiding BAD Workouts & BAD Advice From Influencers
Oct 23 • 69 min
“Bad” workouts happen, but how can you avoid them altogether? Time to turn those filters on! Get instant access to members-ONLY content at
#1264 - Aim Higher, Don’t Settle For Average | Fat Positive Nonsense
Oct 22 • 56 min
Now is the time to get after it. Especially in the climate of feelings and mediocrity. Aim higher fam! Join the members-only community with endless content at
#1263 - Cheat Meals, Waiting For Results & Holiday BS
Oct 21 • 55 min
You know the deal fam…F*CK YOUR RESOLUTIONS! As mentioned in the pre-roll, your special codes to save $50 off Unlimited Swolenormous X memberships are “FYRMONTH” and “FYRYEAR” respectively for monthly and annual memberships. Visit…
#1262 - Sunday Funday Q&Anus
Oct 20 • 61 min
Sunday Funday Q&A with the Swole Fam!
#1261 - Talk Durrrty To Yourself
Oct 19 • 39 min
Self-talk is the only voice you should listen to. Get in your head and then get the F out. Join the Swole Fam at for less than the price of a pumpkin spice latte.
#1260 - This Person Knows It ALL
Oct 18 • 55 min
This person knows everything that’s going on and has the control. Check out all the resources and members-only content at
#1259 - Who Are You Cheating?
Oct 18 • 35 min
People make excuses all the time to justify their actions, and usually, it’s because they don’t want to face reality and build some long-lasting discipline.
#1258 - Hungry Or Habit?
Oct 16 • 52 min
People are always complaining about being “hungry”, which factually couldn’t possibly be the case as the majority overeat on a regular basis…So what should we be focusing on most to cure these “cravings”? Learn more about the members-only content at…
#1257 - Nutrient Density Over Restriction!
Oct 15 • 33 min
There’s always a ton of talk about calories in and calories out… however, let’s not forget the food QUALITY is equally as important. Join the swole fam and never miss a private livestream!
#1256 - F Your Resolutions | Hack The Holidays
Oct 14 • 45 min
Don’t use holiday “season” as an excuse to slack off. Everyone else is happy being average, but that doesn’t mean you have to be. Join the fam @
#1255 - Sunday Funday Q&Anus
Oct 13 • 57 min
Big time Q&A session with the fam!
#1254 - Aggressive Short-Term Goals
Oct 12 • 35 min
Focus on destroying simple tasks TODAY and worry about tomorrow until it comes.
#1253 - Freestyle Friday
Oct 11 • 34 min
Let’s shoot the poop and see what’s going down in the Swole-verse.
#1252 - Social Agendas Overshadow Health
Oct 10 • 31 min
Victoria’s Secret announced its first plus-sized campaign. Money over facts and health perpetuation our social slide into the darkness…or is it?
#1251 - The Truth Hurts | Free Speech What?
Oct 9 • 33 min
Protect your right to hear authentic content and speak your mind. Go UNCENSORED @
#1250 - The Pump Is SICK!! | Swole Season
Oct 9 • 66 min
Swole Season just launched for Swolenormous X members and the feedback is GAINS!!! Learn more at
#1249 - Swole Season
Oct 7 • 37 min
The release of SWOLE SEASON happens today in Swolenormous X! Talking all about it, I’m amped!
#1248 - Sunday Funday Q&Anus
Oct 6 • 41 min
Sunday Funday Q&A Session with the Swole fam! Get access to member-only Q&A sessions weekly with Swolenormous UNCENSORED!
#1247 - People Live In Food Denial
Oct 5 • 44 min
As much as people try to make excuses for their garbage decisions, from my perspective it’s clear…they are just living in DENIAL.
#1246 - Money Can’t Buy You GAINS
Oct 4 • 39 min
One thing that money can’t buy… but do you know what it can buy? Swolenormous UNCENSORED. Learn more about the exclusive members-only content platform for less than the price of a pumpkin spice latte. I said it. Check it out here:
#1245 - Do THIS If You REALLY Want To Make Progress
Oct 4 • 48 min
Enough beeshing around. If you want to make some REAL progress, it’s time to step up! A lot of relaxed BSing in this episode with a trip down memory lane for the entire Swolenormous fam.
#1244 - How To Make Sick F-ING Gains!
Oct 3 • 76 min
No holds barred podcast raging about making some gains and taking names! Catch all the fire private content with the Swolenormous FAM inside UNCENSORED:
#1243 - Meat ISN’T Bad For You?? | The New York Times
Oct 2 • 105 min
Discussing the latest article from The New York Times “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice”. Join Swolenormous UNCENSORED here:
#1242 - UNCENSORED | State Of The Swole
Oct 1 • 102 min
Swolenormous UNCENSORED is here, and THIS is why… Early-bird launch special at
#1241 - Sunday Funday Q&Anus
Sep 29 • 82 min
Sunday Funday Q&A session with the Swole fam! Check out the all-new Swolenormous UNCENSORED in memberships at to get exclusive content.
#1240 - The Land Of Fitness Make-Believe
Sep 29 • 61 min
Your main obstacle is YOU…no one else. Check out the all-new Swolenormous UNCENSORED in memberships at to get exclusive content.
#1239 - Fuel Your Body
Sep 27 • 69 min
Giving your body food is giving your body FUEL. This is how you function, this is how you repair…this is everything.
#1238 - What “Every Day” Actually Means
Sep 26 • 73 min
What does “Every Day” actually mean when it comes to your fitness and your life? Most people miss the point and fall short entirely. Learn more about the private fam over at
#1237 - Nutrition Should Be About HEALTH
Sep 25 • 84 min
People are confusing nutrition with social stigma and politics when the individual needs to address their own PERSONAL needs and requirements. Learn more at
#1236 - Christy Mayberry
Sep 25 • 127 min
Interview/Discussion with a member of the Swolenormous X family. Join the fam at
#1235 - Instagram Crackdown On Diet Products
Sep 23 • 70 min
Instagram will block content that promotes weight-loss products or cosmetic procedures to anyone under 18.
#1234 - Sunday Funday Q&Anus
Sep 22 • 90 min
Weekly Q&A session with the Swole fam! Learn more at
#1233 - Food Is NOT Entertainment | Nutrition Changes
Sep 21 • 73 min
Nutrition is the game, and focusing on it will keep you on track for massive psychological and physical improvement. Customizing your approach is EVERYTHING!
#1232 - What Is ACTUALLY Offensive? | Critical Thinking
Sep 20 • 69 min
We know people get offended easily and by choice. What is ACTUALLY offensive and why are people so quick to want to argue opinions?
#1231 - Celebrity Endorsements Mean Jack Sh*t | Ellen Degeneres
Sep 19 • 61 min
For the record, I like Ellen and her comedy, but I am tired of celebrities spouting off nonsense for social “points” when they have ZERO qualifications to do so. Learn more about the Swolenormous fam at
#1230 - Class Action Lawsuit Prediction | KFC Doughnut Burgers
Sep 18 • 67 min
I have my suspicions when it comes to the fat acceptance movement and all these excessively gluttonous food creations from fast-food chains. Learn more at
#1229 - The Tuna Diet | Low-Fat Airlines | Yoga In The Sky
Sep 17 • 52 min
Discussion on the surfacing of the “tuna” diet (which pretty much is as gross as it sounds) as well as Air India promoting low-fat diets and yoga for cabin crew.
#1228 - Fat Shaming Or Nah? | Piers Morgan on Good Morning Britain
Sep 16 • 57 min
Piers Morgan discussed fat shaming on Good Morning Britain which re-sparked a “debate” about feelings.
#1227 - Sunday Funday Q&Anus
Sep 15 • 68 min
Massive Q&A session with the Swole fam! Visit to learn more.
#1226 - The “Journey” VS Results
Sep 14 • 31 min
People love to talk about the fitness “journey”, but what does it ACTUALLY mean? How does this make a difference in how you view your fitness, training and your life? Learn more at
#1225 - Friday Freestyle | More Obesity Tragedy
Sep 13 • 76 min
Happy Friday beeshes! Another day to absolutely CRUSH the game. Freestyle episode where anything goes and of course, some more nut-dropping coming your way!
#1224 - THE TRUTH HURTS | Popeye’s “Bring Your Own Bun”
Sep 12 • 51 min
Digging deeper into my content on obesity and how people can misinterpret and take facts and reality PERSONALLY, as well as another fast-food update which further sends humanity into the abyss of fatness.
#1223 - How to Adjust And Stay Disciplined
Sep 11 • 81 min
People want to know what it takes and how I stay consistent with my fitness, my business, etc. It’s not easy, but either it gets done…or it doesn’t. Learn more at
#1222 - The Pros and Curvy Cons
Sep 10 • 64 min
Discussion of the benefits of fitness and nutrition, where that can take you long term and how “Curvy Con” and the body positive movement is distracting from the facts.
#1221 - The Educated Grease Monkey
Sep 10 • 129 min
My boy Carlos comes back on the podcast and he was in episodes #5 and #13 so he’s been part of the Daily from the get! Enjoy this one, a LOT of awesome topics. YouTube Channel: @EducatedGreaseMonkeyInstagram: @TheGMYardTikTok: @theegm
#1220 - Sunday Funday Q&Anus
Sep 8 • 97 min
Massive Q&A session with the Swole Fam! Learn more about everything Swolenormous X has to offer @
#1219 - Bill Maher Obesity Rant | KFC Vegan “Beyond Meat” Chicken
Sep 7 • 49 min
Bill Maher went on an obesity rant that sounds a LOT like the content that the Swolevengers have been making for a looooong time. Gotta put my thoughts out on this approach. We also cover some other trending topics like KFC offering vegan “Beyond Meat”…
#1218 - Friday Freestyle | Demi Lovato Yay or Nay? | Vegan BBQ Action
Sep 6 • 94 min
On Friday’s we go freestyle and talk about all sorts of ish… in today’s episode, there are some breaking stories about Demi Lovato and her recent “exposed” pics of her natural state, as well as some more Vegans (obviously) that are offended by other…
#1217 - Food Problems | Quality VS Cost
Sep 5 • 73 min
Eating healthy is NOT as expensive as it may seem, but of course, you can go down the rabbit hole with trending products and end up spending mad cash for things you don’t need! So what foods can you buy that are healthier options that won’t break the…
#1216 - Elimination Diet | Popeye’s Customers Are NEXT LEVEL
Sep 4 • 82 min
Let’s talk about food, obesity and the CRAZY level that people take their cravings to… Learn more about everything Swole over at our site
#1215 - Blinded By Junk Food | Teen Loses Eyesight
Sep 3 • 78 min
Discussion of reports of a British teenager that has lost his sight from excessive junk food intake among a few other topics.
#1214 - Rapid Weight Loss | Popeye’s Chicken | Calvin Klein Obesity Push
Sep 2 • 95 min
Healthy weight loss time frames in response to my recent video on Trisha Paytas and her “15lbs lost in 5 days”. Also covering the Popeye’s chicken sandwich fiasco and Calvin Klein’s new modeling approach to save their business.
#1213 - Sunday Funday Q&Anus | The State of Fat Acceptance
Sep 1 • 86 min
Q&A session with the fam as hurricane Dorian lurches towards us. Also touching upon some subjects in the “fat acceptance” community.
#1212 - Use Your Own F*cking Head!
Aug 31 • 50 min
Whatever you are deciding for your health and fitness, remember that YOU need to think critically and get your head on straight! Learn more about Swolenormous X and all the sweet deets at
#1211 - Freestyle Friday (I AM THE STORM)
Aug 30 • 39 min
The storm is bearing down on us…but are you building your own fiery tornado of sick f*cking gains? Be safe out there fam.
#1210 - OBESITY - Who’s To Blame?
Aug 29 • 63 min
Discussion of social responsibility with health, influencers, social media, facts, feelings and MORE. Learn more about programs, nutrition, yoga, meditation and MORE at
Aug 28 • 127 min
Swole-vengers UNITE!! Joined today by Alan Roberts from “Every Damn Day Fitness” and John David Glaude from “Obese To Beast”.
#1208 - Daily Grind, Daily Dumbf*cks
Aug 27 • 78 min
Make it happen, no matter what it takes. Discussion of overcoming daily challenges as well as current trends with big-time influencers that never cease to amaze. Find all the links to the Daily Swole Club, full Swolenormous X memberships, Blog, Apparel…
#1207 - Social Contracts For MAX Results
Aug 26 • 48 min
Using social media to get REAL-LIFE results. Spotlight on Marcia Krebs and the video I made on the main @Swolenormous channel about her journey.
#1206 - Sunday Funday Q&Anus
Aug 25 • 75 min
Massive Q&A session with the fam. Make sure to subscribe on YouTube @TheDailySwole so you catch the live streams every day!
#1205 - Shocking The Body (Muscle Confusion)
Aug 24 • 51 min
Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as “muscle confusion” this physiological concept is often exaggerated to its own detriment. Use it wisely and it…
#1204 - Time To Jump
Aug 23 • 54 min
Training, nutrition, yoga, meditation, sleep… whatever you’re looking to improve…it’s time. Learn more at
#1203 - Training Less Is Better?
Aug 22 • 50 min
Discussing how often you should be training when you are just starting out as well as for more advanced lifters. Learn more about our programming, nutrition, yoga and more at
#1202 - John David Glaude
Aug 21 • 151 min
John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel “Obese To Beast” and covers fat acceptance, healthy at every size, and much more.
#1201 - Making It Rain Nutrition
Aug 20 • 88 min
Time to set the records straight. Faux nutritionists are giving out trash information and we are going back to the basics today.
#1200 - Mass x Velocity
Aug 19 • 72 min
Momentum = “Mass x Velocity” and momentum is EVERYTHING. Force it into existence and keep the ball rolling.
#1199 - Sunday Funday Q&Anus
Aug 18 • 111 min
Massive Q&A session with the Swolenormous Nation! If you want to check out more articles, videos, workouts, programs, yoga classes and more, visit
#1198 - The Weight Watchers “Kurbo” App
Aug 17 • 70 min
Weight Watchers recent release of their app for children to help them track calories, know which foods are “good and bad”, blah blah blah.
#1197 - Michelle McDaniel & Alan Roberts
Aug 16 • 144 min
Joined today by Michelle McDaniel and Alan Roberts. Check them both out at “My Thoughts Will Probably Offend You” and “Every Damn Day Fitness” on YouTube.
#1196 - Hack Your Yoga
Aug 15 • 61 min
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as “foofy” by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga…
#1195 - Why Women Are Scared Of Weights
Aug 14 • 60 min
Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the steel.
#1194 - The Importance Of Strength Training
Aug 13 • 78 min
Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building muscle.
#1193 - Cardio VS Gains
Aug 12 • 76 min
Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.
#1192 - Sunday Funday Q&Anus
Aug 11 • 79 min
Sunday Q&A session with the entire Swolenormous fam! Links, Nutrition, Blog, Apparel and more @
#1191 - Be Your Own Client
Aug 10 • 50 min
Would you want to train yourself if you were in someone else’s shoes? Would you get frustrated with your own lack of action? Step up your game with this fire-cast. Check out to subscribe to the livestreams, check out the club,…
#1190 - Eating For The Weekend
Aug 9 • 72 min
Are you eating because you should or because you can? Going ham on food this episode so you don’t all suck down dirty D’s all weekend. Let’s get focused and ready to put in work! Learn more about everything we got going on in the swole fam @…
#1189 - Quality Counts
Aug 8 • 60 min
Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing volume.
#1188 - 36 Years Of SWOLE
Aug 7 • 63 min
Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remember to use your special Papa Swolio birthday offer code (in the pre-roll of this podcast) to get unlimited…
#1187 - Try New Things
Aug 6 • 59 min
Most people get stuck in a rut and NEVER step outside their comfort zone. This is a HUGE reason why most people NEVER get results! Learn more about the Swolenormous X family at
#1186 - Shifting Focus In Your Training
Aug 5 • 56 min
It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long-term effects of those changes. Visit for details on training, nutrition,…
#1185 - Sunday Funday Q&Anus
Aug 4 • 104 min
Open Q&A session with the entire Swolenormous fam. Subscribe to the Daily Swole Podcast channel on YouTube and make sure to hit the bell to get notified!
#1184 - Does “Fit Shaming” Matter?
Aug 3 • 48 min
We talk a lot about fat acceptance, and “fat shaming” but what about the prevalence of “fit shaming” and the double-standard of victimization.
#1183 - Check Yourself FIRST
Aug 2 • 68 min
Before you pass judgment on a training or nutrition protocol, make sure you put yourself in CHECK first! This episode covers many factors relating to nutrition, training as well as issues with the obesity epidemic.
#1182 - Alan Roberts, Michelle McDaniel, John David Glaude
Aug 1 • 173 min
Swole-vengers UNITE!! Joined today by Alan Roberts from “Every Damn Day Fitness”, Michelle McDaniel from “My Thoughts Will Probably Offend You” and John David Glaude from “Obese To Beast”.
#1181 - Happy Hump Month
Jul 31 • 173 min
We are officially deep into the 2nd half of the year…and although you don’t have to limit your vision to JUST these remaining months of 2019, but it’s important to recognize how time continues forward and that we are quickly approaching the “dreaded”…
#1180 - Sleeping Swole
Jul 30 • 60 min
Your sleep is essential for growth and repair. It’s not just how long you sleep and the quality (both very important), but it is also WHERE you sleep and why that can impact your long-term health and mobility.
#1179 - Stop Overthinking Your Sh*t
Jul 29 • 62 min
Don’t overcomplicate your training or nutrition. I get hundreds of questions every single day, and most of them are extremely high-brow and overkill for the goals desired. You are NOT a professional bodybuilder, model or athlete…you don’t need to…
#1178 - Sunday Funday Q&Anus
Jul 28 • 67 min
Great Q&A session with the SwoleFam! Make sure to subscribe and hit the bell so you can join in the daily live streams. You can also check out other features, blog, apparel and more at
#1177 - Re-Defining “Rest Days”
Jul 27 • 45 min
“Rest Days” are often thought of a lazy day in which you do nothing related to training. Let’s re-define what a rest day SHOULD be, so you actually make some damn progress.
#1176 - King Darius
Jul 26 • 144 min
King Darius is a creative specialist, media expert, all-around gorilla and one of my most respected friends. Follow him on Instagram @AllHailKingDarius and on YouTube @King Darius I
#1175 - Chasing Perfection
Jul 26 • 57 min
Everyone wants the perfect training plan, the perfect diet…but what does perfect mean? Lots of depth with frequency and training volume discussing 3-day training rotations as well as other aspects of recovery and goals. Great episode, pinch your nips and…
#1174 - Rachel Aust
Jul 25 • 128 min
Rachel Aust is a PT, Nutritionist & Wellness Coach that provides content on YouTube and Instagram covering healthy food ideas, nutrition, training, lifestyle, minimalism and vlogs. Finder her on YouTube and Instagram @RachelAust
#1173 - Are You Ready To “Level Up”?
Jul 23 • 84 min
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc…then we jump into nutrition, training, and making sure that your focus is aligned with your experience and…
#1172 - Michelle McDaniel
Jul 22 • 145 min
Michelle McDaniel from “My Thoughts Will Probably Offend You”…prepare to be…dare I say it…offended?? Check out her channel here: and also on Instagram @Michelle_McDaniel
#1171 - Sunday Funday Q&Anus
Jul 21 • 66 min
A great addition to the weekly Q&A session with the Swolenormous fam! Make sure to subscribe to the Daily Swole Podcast on YouTube and hit the notification bell so you don’t miss a single live episode!
#1170 - What You CAN With What You HAVE
Jul 20 • 64 min
Nothing comes from not starting. If you want results…even if you have the slightest desire to lose some body fat, to build some muscle, to clean up your diet…you need to take ACTION.
#1169 - Casey Cochran
Jul 19 • 146 min
This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is the highest rated meal service company in the state of Florida and one of the best in the entire…
#1168 - You Don’t Have Good Nutrition Without THIS
Jul 18 • 62 min
What is equally as important as food quality and total caloric consumption? This episode breaks down a variety of issues that distract people from optimizing their nutrition.
#1167 - Locking Down Dat A$$
Jul 17 • 61 min
From obesity to activating those glutes! This episode has it all fam.
#1166 - Knowing When To Reset
Jul 16 • 45 min
Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how your body works and optimize your programming for that end goal.
1165 - Finding YOUR Nutrition
Jul 15 • 54 min
Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to unknowing audiences. In this podcast, we discuss a recent video I made about a vegan “nutritionist”…
#1164 - Sunday Funday Q&Anus
Jul 14 • 57 min
An amazing Q&A session with the Swolenormous fam, don’t miss this episode!
#1163 - Social Responsibility For Health
Jul 13 • 43 min
The tides are changing with fat acceptance and “healthy at every size”, but the consequences of this delusion still puts many people at risk. Obesity is a massive problem that affects all of us in some way. Promoting longevity and true health is the only…
#1162 - The Fitness Industry VS Social Media
Jul 12 • 56 min
The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people’s self-worth and identity, it is time to bring back health and fitness as an investment for…
#1161 - Alan Roberts
Jul 11 • 151 min
Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take…
#1160 - Can You Just “Eyeball” Food?
Jul 10 • 47 min
Clarifying the issue between just eating according to your cravings and your body’s perceived needs and the reality of calories and food volume. Don’t miss this episode and make sure to share this with your peeps!
#1159 - Pain VS Pain
Jul 9 • 38 min
Pain and the perception of discomfort is information that your body is sending you…Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain…
#1158 - Hunger Mind-Games
Jul 8 • 52 min
If you are focused on your nutrition and using it to either GAIN or LOSE weight, you’ve probably had issues with your cravings, or perceived “need” for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals…
#1157 - Sunday Funday Q&Anus
Jul 7 • 85 min
This is one of the all-time Q&A session with the fam. Don’t sleep on this episode!
#1156 - Gaining Is Eating
Jul 6 • 41 min
Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes when they simply DON’T EXIST. As someone who put on a ton of muscle over the years naturally, the truth…
#1155 - Fitness Is Stuck In A Rut
Jul 5 • 68 min
If you are stuck in a rut, there’s no surprise…because the entire industry is also stuck. Not only that, social justice movements like fat acceptance, healthy at every size, body positivity, etc, are attaching themselves to larger “causes” that have…
#1154 - 4th of July Beeshes!
Jul 4 • 66 min
Happy 4th of July everyone! Be safe and enjoy this wonderful episode.
#1153 - The Ultimate Humps
Jul 3 • 47 min
Let’s crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance of correcting your posture before integrated exercises.
#1152 - General Over Specific
Jul 2 • 35 min
Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the basics. Where do you start? Well, with this episode of course.
#1151 - Monday Smashday
Jul 1 • 38 min
Getting today started off RIGHT. Think about Monday differently than you ever have before and see how that can change perspective throughout your life.
#1150 - Sunday Funday Q&Anus
Jun 30 • 61 min
Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full memberships to Swolenormous X, check out
#1149 - 10,000 Calorie Challenges
Jun 29 • 39 min
Touching upon the binge-eating category of “fitness” videos that encourage poor relationships with food and feed addictions of the audience.
#1148 - Freestyle Friday
Jun 28 • 44 min
Today’s episode went all the way back to when I started training and bulking. We discussed coffee and high sugar concoctions at Starbucks and so much more!
#1147 - Stuffing Face
Jun 27 • 55 min
This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!
#1146 - Take Responsibility And WIN
Jun 26 • 48 min
Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge to overcome.
#1145 - Ignore THIS
Jun 25 • 30 min
Keeping your focus is essential if you’re planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most important shizznit.
#1144 - The Case Of The Feels
Jun 24 • 48 min
Is how you “feel” affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in your results.
#1143 - Sunday Funday Q&Anus
Jun 24 • 59 min
This Q&A session has some absolute gems…enjoy this one!
#1142 - Focusing On Results
Jun 22 • 33 min
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results…which is true, however without addressing the psychological components of habit-forming, preparation, and life in…
#1141 - Fat America
Jun 21 • 43 min
The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an…
#1140 - Information Overload
Jun 20 • 60 min
There’s just TOO much information to absorb out there that will not facilitate you in your fitness journey. It’s not that information is bad (quite the contrary), but it’s more about how you USE the information that will make all the difference. Don’t get…
#1139 - Peach & Barefoot Training
Jun 19 • 54 min
Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you’re struggling with leg workouts, this is where it all begins!
#1138 - Habits Lead To Results
Jun 18 • 36 min
Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your “results driven programming.” Don’t worry! A couple of days does NOT spell disaster if you approach it properly.
#1137 - Monday Funday Q&Anus Part 2
Jun 17 • 49 min
Decided to go deeper on a bunch of questions that remained. So many questions so little time!
#1136 - Sunday Funday Q&Anus Part 1
Jun 16 • 48 min
Part 1 of a great Q&A session with the Swole Fam! Traveling and out of the office for a couple days but what a great change of pace and the same awesome knowledge c*ck!!
#1135 - Fitness Denial
Jun 15 • 50 min
This episode covers a LOT about the psychological approach to training, and honestly life in general. We discussed meditation and the power of controlling your mind to lead you forward.
#1134 - Freestyle Friday
Jun 14 • 70 min
The grab bag of sick f*cking gains returns with a great episode that covers SO much! If you want to catch the live broadcasts when I travel, check out and learn more with full memberships and also, supporting the podcast via the…
#1133 - Today VS Tomorrow
Jun 13 • 54 min
What should you be focusing on today, and how that impacts tomorrow…and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics.
#1132 - Customize Your Fitness
Jun 12 • 68 min
There are MANY roads to success, and this episode is laying the smack-down on how you can find yours.
#1131 - This Variable Is EVERYTHING
Jun 11 • 76 min
A beast of an episode about determining factors to get results with a new program, new diet plan, ANYTHING new. Plus some amazing feedback, discussion and Q&A from this livecast. Learn more about everything Swolenormous brings to the table at…
#1130 - Monday Wake-Up Call
Jun 10 • 40 min
Rise and shine motherfuggaaaaas! We got some great juice in today’s podcast. Lots of fun, good questions and a great message to get your week off right. Mid-week, I mean…you’ll see. Enjoy!
#1129 - Sunday Funday Q&Anus
Jun 9 • 56 min
FIRE Q&A session with the Swolenormous nation! New apparel drops, link available at
#1128 - What Is A “Rest” Day?
Jun 8 • 38 min
Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our training programs, nutrition, yoga classes and more at
#1127 - Freestyle Friday
Jun 7 • 55 min
A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too. Enjoy! Check out for more information on all our training and…
#1126 - Getting Beefy Legs
Jun 6 • 56 min
The key factors and training habits to build more mass on your legs. Lots of great context around simplifying and ignoring the noise of complicated training.
#1125 - Cutting VS Weight Loss
Jun 5 • 60 min
The differences between “cutting” and “weight loss” and the commitment and training habits required for both. Many different sub-topics were covered in this podcast and it is extremely beneficial to anyone looking to build muscle OR lose weight overall.
#1124 - Design Your “Stairs” Program
Jun 4 • 30 min
Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall mental health and clarity. Check out our programs, nutrition, yoga classes and more over at…
#1123 - Make More Gains
Jun 3 • 33 min
The simplest and most immediately effective ways to increase your gains “potential” is to recover more. In this episode we cover what it means to recover relative to your training program and what you should be aware and mindful of. Learn more about our…
#1122 - Sunday Funday Q&Anus
Jun 2 • 63 min
EPIC Q&A, don’t miss this episode!
#1121 - Aggressive Short Term Goals
Jun 1 • 31 min
The approach of taking aggressive goals and packing them into achievable short-term windows to build into long-term disciplined habits.
#1120 - Freestyle Friday
May 31 • 51 min
If you’re making sick f*cking gains on a Friday…you should be banging your ear-holes with this episode! I break down some footwear I have in my arsenal and also answer some questions and shoot the “you-know-what” with the fam! Check out…
#1119 - Feet To The Hips
May 30 • 43 min
Posture is exceptionally important when it comes to your joint health, dealing with chronic pain/discomfort, and also for strength and performance. Wearing shoes and/or NOT practicing yoga and mobility regularly is the main topic of discussion in this…
#1118 - Measuring Progress
May 29 • 42 min
Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your health is essential. Often times it is looked at as superficial, when in fact it can be the very thing that…
#1117 - Train For LIFE
May 28 • 67 min
LOTS of stuff discussed in this episode from fat acceptance, realistic progress, to the news of CrossFit “leaving” social media. Interesting episode and packed full of NOC!
#1116 - Having What You Need
May 27 • 41 min
Focusing on the important things you need to have to get results in training and also, life. Respect goes out to all those in the armed forces, active, veterans, family of those that serve, and to LEOs and public service that fight domestic wars -…
#1115 - Sunday Funday Q&Anus
May 26 • 60 min
Great Q&A session about all aspects of fitness, nutrition and lifestyle habits. Learn more about our programming, yoga classes, mobility, nutrition protocols and more at
#1114 - Leg Training Essentials
May 25 • 42 min
Full discussion about the importance of footwear when squatting and where imbalances are coming from when you are unable to perform exercises properly.
#1113 - Freestyle Friday
May 24 • 54 min
This episode is like a box of chocolates, you never know how swole you’re gonna get!
#1112 - The Impossible Burger Conversation
May 23 • 55 min
After posting my latest #AskPapaSwolio on YouTube, continuing the conversation and hearing what you have to say and your thoughts on plant-based burgers.
#1111 - Hump Day Supersets
May 22 • 56 min
Smashing back-to-back exercises on leg day? We discuss this type of strategy as well as many more topics all over fitness.
#1110 - Fitness Science VS Application
May 21 • 60 min
Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.
#1109 - The Sprint For Summer
May 20 • 40 min
If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.
#1108 - Sunday Funday Q&Anus
May 19 • 48 min
Fielding lots of question from the Swolenormous fam! Learn more about our community at
#1107 - Summer Belly Fat
May 18 • 55 min
Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adjustments to not only start getting rid of excess fat, but do so for months and months after!
#1106 - Freestyle Friday
May 17 • 47 min
Freestyle Friday episodes are like a box of chocolates…you never know what you’re gonna get, but it’ll certainly help you make sick f-ing gains!
#1105 - Today We SLAY
May 16 • 42 min
Helping you crush it today with some fire for your workout and some good insight on what it takes to stay consistent. A little Game of Thrones talk never hurt anyone either.
#1104 - Unlock Your Hips
May 15 • 34 min
Strengthening and mobilizing the hips is extremely important to prevent injury and discomfort. By “unlocking” the hips, we can address issues that will drastically improve our performance and overall quality of life.
#1103 - Cheat Meal Impact
May 14 • 33 min
What is the true impact of your cheat meals? In this episode, we cover the perspective and mindset that you should have when deciding how much or how often you go ‘off the rails’. Learn more about joining our fitness family at
#1102 - Training Your Reality
May 13 • 24 min
Are you giving your fitness top priority, or are you making excuses to justify a partial effort? Check out nutrition, training, apparel and more at
#1101 - Sunday Funday Q&Anus
May 12 • 83 min
Great Massive Q&A session with the Swolenormous fam!
#1100 - Starting Swole
May 11 • 41 min
Everyone has their own starting point in their journey…but what is truly holding you back from “pulling the trigger” and getting moving? What you do day to day is what will be reflected in your health later in life. Facts are facts. Do something with them!
#1099 - Getting To The Gym
May 10 • 39 min
Staying consistent is all about just GETTING to the gym. Here are some “hacks” I use to make sure that I get done what I need to get done every day.
#1098 - Bottom Of The Pyramid
May 9 • 46 min
What area of fitness/health do you put at the bottom of your pyramid? This episode is all about what aspects to focus on the most in order to create balance and move your health in a positive direction.
#1097 - Magic Fairy Dust Fitness
May 8 • 46 min
Don’t diminish the effort or the payout from crushing the basics with relentless consistency. Learn more at
#1096 - Belly Fat Problems
May 7 • 34 min
The root of belly fat issues and what should you be focusing on the most to approach making improvements in this area AND others. Visit Swolenormous X at:
#1095 - What’s The Deal With Macros?
May 6 • 37 min
Full discussion about macronutrients, the logic behind quality over quantity, and the MOST important approach to nutrition to improve your relationship with food.
#1094 - Sunday Funday Q&Anus
May 5 • 51 min
Great Q&A session with the Swole fam!
#1093 - Training Frequency Per Body Part
May 4 • 36 min
Focusing on your training frequency, volume and intensity is essential to make sure you are progressing safely without overtraining. If you’re ready to take your training to the next level, consider and the complete programming,…
#1092 - You Look Like YOU
May 3 • 47 min
With all the fitness jabronis out there pushing their products, supplements, programs etc telling you that you will look like your favorite celebrity…it’s time to put an end to stupidity, once and for all!
#1091 - Adding THIS Will Change Your Life
May 2 • 47 min
Don’t miss out on this episode - I do not lie! Adding THIS WILL CHANGE YOUR LIFE. And if you are already doing it, listen anyway!
#1090 - Risk VS Reward
May 1 • 68 min
What to look out for when it comes to high-risk exercise vs the potential reward from it. Instagram is rampant with people seeking attention and doing WHATEVER it takes to get views for crazy lifts and exercise movements. We go into a bunch of different…
#1089 - Your Genetic Game
Apr 30 • 44 min
How much of a role does genetics play in your progress? How much effort should you focus on whether or not you were “built” for fitness? How do you manage this psychologically as well as in application with your training? This episode goes balls deep!
#1088 - Get Out Of Your Own Way
Apr 29 • 32 min
This episode will help you refocus your goals and your approach to measuring your progress. I deal with the same type of “plateaus” in my training but this mindset helps me keep pushing forward no matter what!
#1087 - Sunday Funday Q&Anus
Apr 28 • 59 min
Smashing out some great Q&A with the fam! Visit for more information on programs, nutrition, yoga, and more.
#1086 - Move More Eat Less
Apr 27 • 54 min
Time to refocus, and lock down the fundamentals before worrying about supplements and “higher level” fitness concerns. This episode covers EVERYTHING you need to really make an impact with your training.
#1085 - Are You Confused?
Apr 26 • 53 min
So much fitness, so much nutrition, where do you start? It is easy to be confused, but that is just an excuse to not get it done! This episode is great for anyone that needs to get started and feels buried under too much information.
#1084 - Stop Forcing Your Diet
Apr 25 • 44 min
If you fundamentally determine which foods your body works BEST with, then you can pursue various ways of eating to determine your optimal nutrition lifestyle. If you just try to follow an ideology, you will end up limiting your nutritional value and…
#1083 - Cravings VS Hunger
Apr 24 • 57 min
The reality that we are pounded with artificial foods is too much for most people to bear. The trickery and deception is evident all over the marketplace and it is up to YOU to navigate these waters properly.
#1082 - Tracking The Numbers
Apr 23 • 51 min
Discussion on body fat percentages and chasing the scale in terms of verifying your progress. Although these methods ARE metrics to be aware of, and even potentially track, most people are approaching them with an improper understanding of how they should…
#1081 - Diet “Gurus”
Apr 22 • 60 min
The rise of social media has led to the explosion of diet “gurus” all over the place. Do they really know what they are talking about? Or is it a major issue of looking at a specific window in time and losing the forest for the trees? Learn more about our…
#1080 - Sunday Funday Q&A
Apr 21 • 63 min
Another LIVE Q&A session with Swolenormous nation. Got some good ones today, and had some fun with some trolling haha. Enjoy! For more info on programs, nutrition, our yoga studio and more, check out
#1079 - Un-F*ck Your Shoulders
Apr 20 • 67 min
Great episode with a LOT of talk about meditation and yoga along with corrective exercises and actions to un-f*ck your shoulders. Learn more about all the programming, yoga classes and more over at
#1078 - When Your Circle Self-Destructs
Apr 19 • 62 min
It’s one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON’T take action…it can lead to a lot of friction and issues. This episode is an epic drop especially for anyone that deals with…
#1077 - Growing Stubborn Muscles
Apr 18 • 44 min
Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not…periods!
#1076 - They WANT You To Fail
Apr 17 • 64 min
Everyone around you including the supplement companies WANT you to fail, and here’s why. Great episode, tons about nutrition and training - don’t miss it!
#1075 - Your Genetics In Reality
Apr 16 • 43 min
Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to happen?
#1074 - Are Fads ACTUALLY Fads?
Apr 15 • 52 min
The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.
#1073 - Sunday Funday Game Of Thrones Day
Apr 14 • 68 min
LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!
#1072 - FAT
Apr 13 • 36 min
Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!
#1071 - The Choices We Make
Apr 12 • 41 min
The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right choices for the right reasons?
#1070 - You Suck When You Start
Apr 11 • 42 min
We all suck at things before we practice and build that skill over years of dedicated effort. Don’t forget that training is a practice just like yoga and nutrition.
#1069 - Timing Your Eating
Apr 10 • 43 min
Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending concerns with nutrient timing and eating style.
#1068 - No Days Off
Apr 9 • 29 min
Another late-night swole, so get yourself nice and snuggled up for this episode. It was sweet, to the point and I enjoyed smashing with the swole fam before bed! Get it done.
#1067 - Train Your Planes
Apr 8 • 60 min
What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren’t missing important aspects of our fitness? All this and more in this juicy-cast.
#1066 - Sunday Funday Q&Anus
Apr 7 • 57 min
The Sunday Funday returns with a slew of amazing questions and answers that should clarify lots of things for lots of beeshes!
#1065 - Work & Time
Apr 6 • 38 min
The amount of effort you put forth alongside the timeframe and patience…THAT is what separates those that win, and those that struggle with all the distractions in fitness.
#1064 - Devil In The Details
Apr 5 • 59 min
The next time you are about to overthink your training or nutrition…just listen to this episode. DO NOT complicate your life unnecessarily. Health is NOT complicated and should be treated as such.
#1063 - Calorie Confusion
Apr 4 • 63 min
Weighing in on some more nutrition phrasings. Muscle confusion, carb confusion, calorie confusion…why is everyone so confused?
#1062 - Jeb In The House
Apr 3 • 61 min
My boy Jeb is in for a few days from Ohio - You get to join us to talk about anything and everything!
#1061 - Front And Back T*tties
Apr 2 • 46 min
That’s right! An ultimate push-pull episode that most certainly goes sideways when the boob talk got intense. Great episode as always, enjoy!
#1060 - Monday Leg Day
Apr 1 • 61 min
So much jam-packed into this episode, starting off with what you train on Monday. It is the “start” of the week and your mentality with your training should NOT get stuck in a rut!
#1059 - Sunday Funday Q&Anus
Mar 31 • 80 min
Super fire session, lots of questions and answers so enjoy!
#1058 - When To Go Big
Mar 30 • 42 min
Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program and even during a specific workout?
#1057 - A Major Flaw In Your Approach
Mar 29 • 49 min
Your mindset going into a training program/style that you have never tried will determine your success. Don’t quit before you start!
#1056 - Need VS Want
Mar 28 • 47 min
What do you need to eat versus what you WANT to eat? This episode gets deep on the real psychological cost of cheating and the reality of how humans are supposed to get their nutrition.
#1055 - Training Split Variety
Mar 27 • 64 min
What does your training split say about your approach to fitness and overall health? There are certain components that should be a part of everyone’s program, and it all starts with your split. To learn more about training with the Swolenormous X fam,…
#1054 - Know Your Muscles
Mar 26 • 43 min
Are you training to address all the strengths AND weaknesses of your physique? Are you training multiple planes of motion and targeting stabilizers and balancing around your susceptible joints? If any of this is like WTF is he talking about…LISTEN UP. For…
#1053 - What’s Best For YOU?
Mar 25 • 30 min
Meat or no-meat is usually the debate you’ll see online, and with the latest “scandal” with popular YouTube personality “Rawvana,” we discuss the challenges of being vegan (or not) in today’s social media climate.
#1052 - Sunday Funday Q&Anus
Mar 24 • 74 min
Massive Q&A session covering all topics in fitness and lifestyle. #AskPapaSwolio. For more information on programming, nutrition, yoga classes, masterclasses and more, visit
#1051 - Should You CRUSH Yourself?
Mar 23 • 50 min
How do you know if you are overloading your body enough to build muscle, lose weight etc? Are you training hard enough, or are you training too much?
#1050 - No Dirty D*cks
Mar 22 • 49 min
What’s going in your mouth this weekend? It’s time to take it seriously as the choices you make impact your physique and your health. Other awesome stuff including raging about the awesome John Wick trailer and other aspects of life.
#1049 - Fuel Your Body Right
Mar 21 • 39 min
A hilarious episode that ranged from Rawvana the vegan that eats meat (first I’ve heard of this situation) and a regular of the community that drinks a TON of Diet Pepsi…but we still love her…tough love.
#1048 - How Much Is Too Much?
Mar 20 • 59 min
Discussion on program design, rest days, active rest, training twice per day and more!
#1047 - Everything Works
Mar 19 • 73 min
With all the options and directions that you can take with your training & nutrition, what is BEST for you to do? What should you start with? What is the RIGHT way of training and what is the RIGHT way of eating?
#1046 - That Diet Tho
Mar 18 • 58 min
“Diet” is not a scary word - it is your “way of eating” and should be embraced from the foundation up. In this episode, we approach eating with a renewed focus on bio-individuality and adjusting/tweaking over time. For more information on programs,…
#1045 - Sunday Funday Q&Anus
Mar 17 • 67 min
Amazing episode with a TON of questions so dig in and enjoy!
#1044 - Which Days Are Rest Days?
Mar 16 • 32 min
Rest days and active recovery days often get confused, but are actually the same thing…or SHOULD be. Are you putting in the proper amount of effort towards your recovery as you are for your training? This episode is for you! Check out…
#1043 - In Your Face Hole (Training Too!)
Mar 15 • 35 min
This episode really crushes program design as well as nutrition, so dig in and enjoy this best of an episode! Visit for training, nutrition, yoga and more.
#1042 - Illegal Dietary Supplement Scheme
Mar 14 • 42 min
Breaking News and discussion in regards to the recent indictment against several individuals and two companies, most notably PJ Braun of Blackstone Labs for their roles in a scheme to distribute illegal dietary supplements. Content is from a release from…
#1041 - Everything is “Just OK”
Mar 13 • 34 min
Do the people around you “balance out” your emotions and your outlook on your health and fitness? This can cover many situations in life but is directly related to those that you surround yourself with. Make sure you don’t balance yourself! Facebook and…
#1040 - TRY FAIL WIN
Mar 12 • 50 min
Back in the Swole Hole and I’m ready to drop some sweet taint in this episode. Want results? Then you need to put those words into action!
#1039 - Flip-Flop Fire
Mar 11 • 39 min
You will have different seasons of your life and you need to be ready to adjust and change your approach depending on where you are. Be dynamic, and you will maintain consistency. Visit for more information on training, nutrition,…
#1038 - Sunday Funday Q&Anus
Mar 10 • 52 min
Great questions coming in from the fam, from Instagram and Facebook as well as #DailySwoleClub members. Great topics and gave me some great ideas for upcoming content! Visit for more information on memberships, blog, apparel and…
#1037 - BE HONEST
Mar 9 • 25 min
Honesty with yourself is just as important as honesty with others. How you approach your own internal fundamental conversation will determine how you approach your fitness, your nutrition, and your life. Check out for information…
#1036 - Back In The Game
Mar 8 • 52 min
Getting back in the game can be from an injury or just taking a few days off strength movements. It’s important to work hard and train daily, but the way your training actually looks depends on your goals and what is best for YOU.
#1035 - Who Should Lift Weights?
Mar 7 • 36 min
Podcast from Ohio addressing the common questions surrounding women lifting weights, age requirements with lifting weights and how you should be programming your training.
#1034 - Peach Smashing
Mar 6 • 49 min
Trying to smash your peach and crush your leg day the RIGHT way? Understand activation, dynamic posture and how to integrate all these aspects into your fitness in this episode! Visit for more information on training, nutrition…
#1033 - It’s All About YOU
Mar 5 • 44 min
When you have your vision/goal in your sights, how you relate that to those around you and your “inner circle” can make or break your progress. It’s important to prioritize yourself and also understand how other people may, or may not view your journey.
#1032 - Making Moves
Mar 4 • 47 min
Program design and manipulating your nutrition and training to match your goals. Re-focusing your approach to actually achieve what you want is shockingly rare in the fitness industry.
#1031 - Sunday Funday Q&Anus
Mar 3 • 58 min
The weekly Q&Anus returns with AMAZING questions and some real solid topic coverage so enjoy this episode! If you’re interested in getting priority Q&A access and to support the podcast, check out to join the #DailySwoleClub.
#1030 - The 80/20 Rule
Mar 2 • 47 min
Discussion about moderation, whisky, general things, and some casual stuff as well.
#1029 - Fitness Without The Bullsh*t
Mar 1 • 42 min
The depth behind the Swolenormous slogan “Fitness Without The Bullsh*t” - It goes deeper than you think!
#1028 - Experience VS Education
Feb 28 • 34 min
When it comes to getting the results that you want, which is most important? Some people depend too heavily on reading every last thing, asking every last question and trying to have the perfect plan to get started. How should you think about your…
#1027 - The REAL #1 Killer (RAGE CAST)
Feb 27 • 39 min
The rage to end all rages…although I’m sure there will be more, this episode lays the swole hammer down on everybody’s ball sack. Want some nuts on your chin AND in your ear holes? Listen up beeshes.
#1026 - Eat The Right Sh*t
Feb 26 • 36 min
Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love.
#1025 - Head Down, Gains Up!
Feb 25 • 63 min
Focusing on your own sh*t is the name of the game. Lots of current events covered in this episode along with new content drops and some cool discussion. Enjoy!
#1024 - Sunday Funday Q&Anus
Feb 24 • 70 min
Another amazing session that covers SO MANY questions - I think we answered 100… Special thanks to #DailySwoleClub members for supporting the podcast! Learn more at
#1023 - Balls Deep Results
Feb 23 • 33 min
What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is…
#1022 - Week-START
Feb 22 • 27 min
Shift your mindset from thinking that today is the END of the week. My week has just begun…
#1021 - Whom Is It For? (FIRE)
Feb 21 • 39 min
If you want to be more consistent with your training and nutrition, it’s time to eliminate all excuses. This episode will slap you in the taint and give it to you straight.
#1020 - The Reality Is INSANE
Feb 20 • 31 min
After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity…and it’s getting WORSE.
#1019 - Macros VS Food Quality
Feb 19 • 36 min
There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I’m going to lay some sweet taint on your face and remind you what is most important and WHY.
#1018 - Q&Anus Part 2
Feb 18 • 55 min
The 2nd installment of this week’s Q&A. Enjoy the gems in this episode!
#1017 - Sunday Funday Q&Anus Part 1
Feb 17 • 64 min
Answering Q&A from the greatest fitness community in ze realm!
#1016 - Pee-Pee VS Va-Jay-Jay
Feb 16 • 57 min
Yup, you read the title right. What is wrong with the “fractionated” fitness industry and where does it TRULY begin?
#1015 - Everyone Poops
Feb 15 • 49 min
Yes, it’s true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and trash themselves. If you have hobbies, that’s great, I hope you follow your passion. Regardless of what you…
#1014 - F*CK Valentine’s Day
Feb 14 • 55 min
You know Papa Swolio and holidays…especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their mindset is extremely important to your own success!
#1013 - Getting Your Nutrition On Point
Feb 13 • 56 min
Instead of just plucking a random diet plan out of a hat, THIS is how you should approach healthy eating so you can get the most results.
#1012 - It’s GOOD To Be Hungry
Feb 12 • 61 min
There’s too much food in our country! Here is why you need to CLOSE YOUR MOUTH! This is an absolutely FIRE episode.
#1011 - Alan Roberts
Feb 11 • 131 min
Alan Roberts from @EveryDamnDayFitness joins us and we talk about EVERYTHING right AND wrong in the fitness industry. Check out all his stuff on YouTube and Instagram (@EveryDamnDayFitness) and also over on his website at
#1010 - Sunday Funday Q&Anus
Feb 10 • 63 min
Back with another amazing Q&Anus with all sorts of topics on training, nutrition, lifestyle, etc. Always fun so thank you for all your questions!
#1009 - Jabroni Saturday (#SFS)
Feb 9 • 43 min
A follow-up to the latest fitness news on the Brittany Dawn Fitness scam that has officially surfaced recently. So we go into business ethics, communication and problems in the fitness industry.
#1008 - Feederism (WARNING - This is gross)
Feb 8 • 62 min
Discussion the latest YouTube video I dropped based on a young woman who participates in “Feederism.” This is a fetish where people watch someone eat excessive amounts of food among other kinks. Body positivity and fat acceptance play a large role here so…
#1007 - Who F*cked You Up??
Feb 7 • 42 min
We make excuses by passing responsibility off to our parents, co-workers, friends, even people on social media - rather than taking control ourselves.
#1006 - De-Loading 101
Feb 6 • 46 min
What is the best process of “de-loading” and how often should you do it? This episode discusses the concepts of lower intensity training and many aspects of the best practices.
#1005 - Body Part Splits or Nah?
Feb 5 • 45 min
Should you be doing larger body part splits or breaking down into more isolated training days? Which is best for you?
#1004 - When You “Know”
Feb 4 • 89 min
In today’s world, there is SO MUCH information that it is hard to tell what is real and what is just loud noise. It’s important to keep an open mind and be humble with your “knowledge” because all of it can change…
#1003 - Sunday Funday Q&A
Feb 3 • 69 min
Another FIRE Q&A session with the Swolenormous family! Lots of topics and lots of great questions in this episode, enjoy!
#1002 - That F*cking Jabroni
Feb 2 • 60 min
We ALL know that ONE person that is negative, inconsiderate, rude, or just plain stupid. This episode shares everyone’s jabroni-of-the-week.
#1001 - There’s NO Shame In Fitness
Feb 1 • 32 min
You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in “black and white” and leave no room for “grey.” This leads to more long-term inconsistency and hurts progress.
#1000 - A Thousand Bricks
Jan 31 • 61 min
My approach to getting 1000 episodes in YOUR life, every day, with your fitness, nutrition, personal relationships and MORE. Thank you, EVERYONE, for all the support over the past 1000 days. Here’s to the next 1k!
#999 - Triple Digits
Jan 30 • 43 min
The backbone behind the triple-digit approach, where the Daily Swole began and what the past 1000 episodes have truly been about.
#998 - Are You A Tw*t
Jan 29 • 40 min
The beacon of truth and the schlong of sick f*cking gains strikes again for an amazing rant about life. Amazing stuff…don’t miss this one.
#997 - Force Your Fitness
Jan 28 • 35 min
Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal health.
#996 - Sunday Funday Q&A
Jan 27 • 64 min
The last Q&A of the first 1000 episodes! Great questions, lots of topics and juicy nuggets as always hidden in these sessions.
#995 - Tyler Kuhl
Jan 26 • 71 min
Great interview with Tyler Kuhl, a Swolenormous X member that has gone through enough ups and downs to force ANYONE to quit…only, he hasn’t. Not only that, he has eliminated chronic pain that required surgery, has lost weight and found a new passion in…
#994 - Some Workouts Suck A$$
Jan 25 • 40 min
Not every workout is meant to be, but you have to pick yourself back up and continue your aggressive grind towards optimal health. It’s just ONE day in your journey…ONE brick that is laid down. Keep moving onward.
#993 - Stupid F*cking Challenges
Jan 24 • 41 min
Going ham-bone-jones on the dumb fitness challenges that people throw around.
#992 - Why Most People Fail
Jan 23 • 37 min
Addressing the major factor that keeps people from achieving greatness with their health and fitness.
#991 - Barbells Or Dumbbells For Gains?
Jan 22 • 45 min
Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to choose for your next set.
#990 - Full Range Is Functional
Jan 21 • 35 min
Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated position and only focused on strength training.
#989 - Sunday Funday Q&A
Jan 20 • 62 min
Amazing questions, lots of topics, share and enjoy this episode!
#988 - Volume, Frequency & Fatigue
Jan 19 • 38 min
Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.
#987 - Gains Of The Future
Jan 18 • 37 min
What building blocks are you laying down today in order to improve your outcome?
#986 - Blasting Some Myths
Jan 17 • 46 min
Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.
#985 - Close Your Mouth
Jan 16 • 54 min
It’s wise to close your mouth for a couple of reasons…NOT just for eating bad food.
#984 - Reverse Your Training
Jan 15 • 27 min
The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.
#983 - Kill Your BS Excuses
Jan 14 • 25 min
Today’s episode is where BS excuses go to die!
#982 - Sunday Funday Q&A
Jan 13 • 67 min
These Q&A episodes keep on getting better and better! Check out for more information on yoga classes, programs, nutrition and more.
#981 - Food “Addiction”
Jan 12 • 45 min
Calling food an “addiction” is one thing, but ACTING like it can bring your health crumbling down.
#980 - Nutrition Blame Game
Jan 11 • 61 min
Who’s to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that unpacking it is important. We HAVE to start focusing on the right things fam. Tune in and hope you…
#979 - Young Mind
Jan 10 • 41 min
Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range of topics.
#978 - Resolutions Break Your Neck
Jan 9 • 49 min
Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what the best mindset is to crush your health and fitness.
#977 - Food Frenemies
Jan 8 • 54 min
Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through…
#976 - Max Movement
Jan 7 • 39 min
An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term.
#975 - Sunday Funday Q&A (EPIC)
Jan 6 • 65 min
The amazing Q&A returns with TONS of questions and a massive turnout so tune into this epic session!
#974 - King Gut
Jan 5 • 34 min
Your nutrition needs to be aligned with what you SAY your goals are. Less talk, more action, keep it simple, and this episode delivers on ALL counts. Share this with your friends and family that need a massive overhaul with their health.
#973 - Calories In & Calories Out
Jan 4 • 42 min
A logical, common-sense approach to your nutrition and overall wellness.
#972 - Nutrition Game Plan
Jan 3 • 50 min
This episode is DEFINITELY the one to share with friends and family. Papa Swolio lays down the blunt truth about nutrition and how you should approach your health and wellness.
#971 - Open Gains
Jan 2 • 44 min
The ridiculous to the ABSURD is discussed in this episode about ego lifting and what I saw in the gym today…It blew my F*CKING MIND!
Jan 1 • 32 min
First FIRE-cast of the calendar year. Motivation is BS, you need to dig into the trenches and put in work to build momentum! Also fam, massive savings for those of you that are ready to take control of your fitness. for details.
#969 - Your Gym Is F*cking Up (THE FINAL RAGE)
Dec 31, 2018 • 54 min
Great rant to end the year, covering gyms being closed on January 1st, nutrition problems and barefoot shoes.
#968 - Happy Swole New Year!
Dec 30, 2018 • 40 min
It is the official Swolenormous New Year and we are starting 2 days early. This episode was straight fire and covered everything from mobility and yoga to improper goal setting that is already rearing its ugly head!
Dec 29, 2018 • 43 min
There was definitely smoke above the swole cave after this episode. I brought the fire - if you’re ready for it, hit that play button beesh!
#966 - The One-Arm Fancy Man (And Resolution BS)
Dec 28, 2018 • 39 min
Breaking down the one-arm barbell curl and addressing the need to set your own time frame for your fitness lifestyle change. This is something that gets overlooked and discarded every single year. Don’t be a statistic. Make the change, NOW.
#965 - Use Your Feet
Dec 27, 2018 • 55 min
My barefoot shoes always get a ton of attention, and the biggest question is “WHY DO YOU WEAR THEM?” Also, strong discussion on training in the morning and why doing it early is the best for consistency.
#964 - Taint Of The Year
Dec 26, 2018 • 43 min
It’s that time of year when people LOVE to make excuses to not start until January 1st! I cover some goals that members of the community have and also discuss some frameworks for proper goal setting.
#963 - Bring Your Own Sh*t
Dec 25, 2018 • 26 min
It’s a wonderful Tuesday fam and I want to lay the smack-down for everyone “struggling” with family & friends around the holidays when it comes to training and nutrition.
#962 - Back Beef And Fitness Research
Dec 24, 2018 • 46 min
New workout dropped on the Gain Train blog, “BACK BEEF” so you can go check that out to slam your back titties. Also, we dive into what you should be aware of when it comes to research and it’s interpretation.
#961 - Sunday Funday Q&A
Dec 23, 2018 • 49 min
Some deep questions and real tactical stuff in today’s episode. Everyone’s getting more detailed with their questions… so AWESOME!
#960 - Overload and Common Sense
Dec 22, 2018 • 36 min
If you’re going to put ANYTHING on a pedestal, make sure it is common sense, keeping an open mind, and learning to be ruthlessly consistent.
#959 - Pick YOUR Day
Dec 21, 2018 • 33 min
Don’t wait till New Year’s to get started - This episode explains why New Year’s resolutions are destined to fail.
#958 - Gains For Life
Dec 20, 2018 • 35 min
EPIC podcast about making gains at ANY age, and also some real solid rant-action about nutrition and the importance of taking care of your health.
#957 - The Truth About FAT
Dec 19, 2018 • 33 min
Most people struggle to lose fat, but it is the misconception about WHY the fat is there in the first place that keeps them from making significant progress. Understanding how the body is “designed” to function from a hardware perspective, truly helps…
#956 - Your BIGGEST Mistake
Dec 18, 2018 • 35 min
If you want results, you need to focus on one thing at a time. Most people should approach their training in this manner but fall dramatically short by trying to get all their “ducks in a row” first. In this episode, I break down why it is important to…
#955 - The Big Fat Cover-Up
Dec 17, 2018 • 43 min
RAGE on RAGE with this episode about material cover-ups that distract people from making actual progress with their fitness. In addition, the aspect of the mind and how training and nutrition are MORE mental than physical.
#954 - Sunday Funday Q&A
Dec 16, 2018 • 65 min
Massive session answering LIVE and submitted questions, covering literally any topic in fitness/life.
Dec 15, 2018 • 33 min
The ultimate nutrition and training consistency hack that is so simple and fundamental, you’re gonna slap yourself upside the head when you listen to this episode. It’s amazing how much progress you can make by focusing on this concept.
#952 - You Are The Roots
Dec 14, 2018 • 46 min
You are the inspiration to others around you as well as a true inspiration to ME. This is what will help manifest ridiculous discipline moving forward, and eliminate excuses entirely.
#951 - Food Tribalism
Dec 13, 2018 • 52 min
Your approach to nutrition is fundamentally flawed. We discuss popular diets and the psychological approach to nutrition that often leads people to crippling discomfort and disease.
#950 - Men’s Health Promotes Electromagnet Abs And Glutes
Dec 12, 2018 • 49 min
Huge rage session on a recent article posted by Men’s Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom and I rip the shit out of it.
#949 - Are You Training Hard Enough?
Dec 11, 2018 • 55 min
Going to the gym isn’t enough. You have to build your mind just like you build your body. If you aren’t getting results, it’s because you simply aren’t training hard enough. PERIOD. Share this episode, one of the best ever.
#948 - Core Work (You Can Do It Anywhere)
Dec 10, 2018 • 31 min
This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook, YouTube and Twitch @ Swolenormous if you want to view the exercise demos described in this episode.
#947 - Sunday Funday Q&A (COFFEE EDITION)
Dec 9, 2018 • 72 min
What an amazing turnout for this week’s LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and more! Share this episode with someone who always asks fitness questions! Check out the latest…
#946 - Your Shitty Face Hole
Dec 8, 2018 • 38 min
Yes, New Year’s is coming and the mentality of this holiday season for fitness is HORRENDOUS. Your boy Papa Swolio is here to help all that to change. Enjoy and share this fire-cast!
#945 - Hitting Those Angles
Dec 7, 2018 • 32 min
It’s important to change the angles with your exercises, but how much do you REALLY need to mix it up to make gains? Join the Gain Train for free workouts and nutrition content at
#944 - Isolate To Gain
Dec 6, 2018 • 34 min
Discussion on isolation exercises to build muscle and the effectiveness in having set “arm days” in your schedule for example. Check out free workouts, training and nutrition content on the Gain Train at
#943 - Training Legs Twice Per Week
Dec 5, 2018 • 39 min
Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train for FREE workouts, training content, programming, nutrition and more. Visit…
#942 - Gain Train And Elimination
Dec 4, 2018 • 50 min
Introducing the launch of the Gain Train on - Free workouts as well as updates, nutrition content such as elimination approach and more! Check it out 100% Free at
#941 - If You Want Results
Dec 3, 2018 • 44 min
Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they think they “know.”
#940 - Sunday Funday Massive Q&A
Dec 2, 2018 • 50 min
Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else.
#939 - Glutes Are #1
Dec 1, 2018 • 43 min
That booty, that peach, that a$$! It’s time to put those squats away until you got these firing right fam!
#938 - Master Your Adaptation
Nov 30, 2018 • 59 min
If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly.
#937 - CULKING (Cut-Bulking)
Nov 29, 2018 • 60 min
The endless pursuit of everyone in the fitness industry. Who doesn’t want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on one thing at a time…
#936 - Ripping Muscles With Patience
Nov 28, 2018 • 48 min
The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example that I break down in this episode.
#935 - Be More NEGATIVE
Nov 27, 2018 • 34 min
If you can’t do a pull-up or want to INCREASE your number of pull-ups, this is your episode.
Nov 26, 2018 • 53 min
Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.
#933 - Sunday Funday MASSIVE Q&A
Nov 25, 2018 • 98 min
Today’s Q&A session was packed with all aspects of training, nutrition, program design and MORE.
#932 - Not Always Gains
Nov 24, 2018 • 45 min
Every time you go to the gym doesn’t have to be a brutal assault on your body. Recovery is essential and providing your body with proper rest and de-loading periods is key to progress.
Nov 23, 2018 • 46 min
It’s the day after ThanksGAINING and it’s time to get the F*CK back on track! Spitting fire about muscle adaptation and what it truly takes to change your body physically.
#930 - ThanksGAINING
Nov 22, 2018 • 44 min
Give thanks to the gains, and also staying on track during this time of national health ignorance.
#929 - Diabetes Super Bowl Eve
Nov 21, 2018 • 50 min
The day before Thanksgiving and all the things that go with it.
#928 - Training Details
Nov 20, 2018 • 36 min
It’s time to get focused as the diabetes superbowl approaches. It’s important to ignore the details as well as pay attention to every last facet of your training.
#927 - Posture feat. Rhomboids (MUSCLE MONDAY)
Nov 19, 2018 • 69 min
Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.
#926 - Sunday Funday Q&A
Nov 18, 2018 • 80 min
Another amazing Sunday with epic questions on all topics of fitness.
#925 - To Eat Or Not To Eat
Nov 17, 2018 • 42 min
Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience
#924 - Your Gas Station
Nov 16, 2018 • 56 min
Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future.
#923 - Calories VS Health
Nov 15, 2018 • 65 min
Addressing the misconception that calorie counting and energy balance is the same thing as actual health.
#922 - You VS The Rock
Nov 14, 2018 • 43 min
Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.
#921 - Push/Pull In Pumptown
Nov 13, 2018 • 51 min
Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!
#920 - Muscle Monday - CORE WHORE
Nov 12, 2018 • 44 min
Breakdown of the core and why it is important to activate these muscles properly.
#919 - Sunday Funday Q&A
Nov 11, 2018 • 55 min
Taking all the questions and giving all the answers…the Papa Swolio way. Let’s do it!
#918 - Stay On Track
Nov 10, 2018 • 33 min
No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the “repeating week” cycle. Each day is unique and important to get it done.
#917 - Nutrition & Elimination
Nov 9, 2018 • 57 min
The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body’s reactions and pursuing health that’s BEST for YOU as an individual.
#916 - Nutrition Style
Nov 8, 2018 • 69 min
What is your “style” of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body? Testing, learning, and re-testing is the only method to truly pursue health long-term. It is…
#915 - Why It’s Essential To “RESET”
Nov 7, 2018 • 43 min
Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make all the difference in your results.
#914 - Cutting Out Food
Nov 6, 2018 • 65 min
How should you approach your nutrition with all the information that’s available? Who do you believe and what do you follow? The most important foundational concepts are covered in this episode.
#913 - Focused Workouts Are BETTER
Nov 5, 2018 • 49 min
Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you’re aiming for.
#912 - Sunday Funday Q&A
Nov 4, 2018 • 50 min
Great conversation and questions really focusing on diet/nutrition.
#911 - Ask Questions To GROW
Nov 3, 2018 • 32 min
The brilliance of the martial arts system is to embrace the journey and process of training and always asking questions.
#910 - Don’t Think, Get It In
Nov 2, 2018 • 42 min
Whenever your brain tells you no, you need to simplify your thought process. It’s binary - either you DO IT or you DON’T DO IT.
#909 - Baby Got Back
Nov 1, 2018 • 40 min
Why glute activation and focused training is essential to balance the “rigors” that the body experiences during daily habitual actions.
#908 - Fat Studies
Oct 31, 2018 • 63 min
The state of the union, fat acceptance, social justice, and the newly discovered Fat Studies Journal that promotes all sorts of biased, un-informative BS.
#907 - The Little Guys
Oct 30, 2018 • 73 min
Great episode that crosses a LOT of different aspects of fitness including small muscle groups, aesthetics, program design, AND nutrition! Something for everyone here and many nuggets to takeaway.
#906 - BOO BAD FOOD!
Oct 29, 2018 • 33 min
This is Halloween week and you will certainly be exposed to a slew of garbage foods and candies. Here’s how you can stay on track and focused on your fitness! Also, the Glute Activation LIVE masterclass in Swolenormous X is this Thursday and you can get…
#905 - Sunday Swole Q&A
Oct 28, 2018 • 83 min
Tons of questions from Swolenormous nation - Lots about glutes and program design, and of course we got into nutrition nice and juicy as well. Enjoy!
#904 - Training Legs Twice Per Week
Oct 27, 2018 • 34 min
How to train your legs twice per week without forgetting the most important aspects of your lower body development.
#903 - It’s Your Fault
Oct 26, 2018 • 35 min
No matter where you are in your fitness journey (and your life), it’s YOUR fault and when you take responsibility - EVERYTHING CHANGES.
#902 - More or Less? (Training Volume and Frequency)
Oct 25, 2018 • 51 min
Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach.
Oct 24, 2018 • 35 min
Pesticides, big food, research, chemicals, lobbyists, all sorts of stuff is going on and it MAY or MAY NOT be as bad as you think…
#900 - Big News All Around
Oct 23, 2018 • 49 min
Big news in the “health” industry as a landmark case against Bayer/Monsanto sets a new precedent (hopefully). Also, it’s episode 900! Glorious rage and fire content coming your way!
#899 - The Truth Is Surfacing
Oct 22, 2018 • 56 min
In response to certain trending news in the fitness circle, anabolic steroids, SARMs and their prevalence within sponsorships from apparel and supplement companies.
#898 - Sunday Funday Q&A
Oct 21, 2018 • 44 min
Fielding questions from my IG story as well as LIVE on Facebook and Instagram.
#897 - Hesitation Breeds Inaction (FIRE)
Oct 20, 2018 • 39 min
This episode is full of introspective fire - lots about meditation, the impact of our mental approach to our physical wellness, and more!
#896 - Favorite Leg Exercises (Don’t Skip These!)
Oct 19, 2018 • 49 min
Some of my “favorite” leg exercises that I focus on pretty much every leg session. Don’t skip leg day!
#895 - Core And Balance
Oct 18, 2018 • 43 min
Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of your fitness.
#894 - The Wonderful World of Glute Activation
Oct 17, 2018 • 35 min
Why activation of the glutes is so important and explanation of why ignoring this type of training can be a recipe for disaster.
#893 - Maximize Leg Gains
Oct 16, 2018 • 35 min
This week we are going to CRUSH legs, and this is the first episode of a series on how to develop your legs to the fullest. Start by thinking about all the variables you are using to train your legs right now and learn how to manipulate them subtly for…
#892 - It’s OK To Train Unique
Oct 15, 2018 • 36 min
Your fitness should look different than anyone else’s. You are a unique person, and with trial and error, you can hone and customize ANY fitness or nutrition program to suit your needs optimally.
#891 - Osmany Herrera
Oct 14, 2018 • 148 min
Breaking down business, fitness, and life with Osmany Herrera of @StopBeingStagnant (Instagram).
#890 - You Need To Compare Yourself
Oct 13, 2018 • 37 min
It is important to compare yourself but in the RIGHT way. It is so very easy to get discouraged and feel “lost” when social media is always in your face showing amazing physiques and people that on the surface seem like they have everything figured out.
#889 - How To Flex EVERYTHING
Oct 12, 2018 • 53 min
To make progress from where you are OR to simply get started with your fitness, it’s often about focusing on LESS, not more.
#888 - Broscience Is NOT Guilty!
Oct 11, 2018 • 76 min
Most people nowadays demonize “Broscience” and the logic that has turned into fitness myths around the world. I want to address the concepts of Broscience from a different perspective in this episode.
#887 - Steve Ellefson
Oct 10, 2018 • 117 min
Steve has lost a tremendous amount of weight since the start of his fitness journey and recently has implemented yoga and meditation to overcome back injury and build a physique that continues to improve with his discipline and dedication. Follow Steve on…
#886 - Finishing Exercises FIRST
Oct 9, 2018 • 48 min
When mixing up your training routine, it doesn’t have to be a MASSIVE change in order to stimulate your muscles. Consistency will lead to adaptation over the long-term and the proper approach to that is key.
#885 - Remove The Mystery
Oct 8, 2018 • 50 min
Getting results isn’t complicated like the fitness industry makes it out to be. You don’t need to pop pills or suck down endless powders. The answer is far simpler (but probably the most challenging) than you imagine.
#884 - Airport People Are FAT
Oct 7, 2018 • 32 min
Back from the trip and getting ready for a huge week! Topics include consistency, when to switch things up and when NOT to, and also my take on why understanding fat airport people is essential.
#883 - Step Back To Move Forward
Oct 7, 2018 • 28 min
My last night home - Discussing the past week and the importance of this trip for me.
#882 - The Real Momma Swolio
Oct 6, 2018 • 75 min
Sitting down with the real Momma Swolio to talk about my early days.
#881 - A Year In Review (With Q&A)
Oct 4, 2018 • 53 min
Pausing to recall the distance covered in the past year along with more fire Q&A.
#880 - How I Started
Oct 4, 2018 • 27 min
Remembering how I started training and specifically my mindset which was instrumental in my success.
#879 - Fitness Industry Rant (With Q&A)
Oct 2, 2018 • 42 min
Lots of topics from individualized nutrition to a fitness industry smack-down. Q&A from Instagram story responses.
#878 - Pond Philosophy
Oct 1, 2018 • 37 min
Literally went down in the woods by the pond on the property and had a major shift in emotion and feeling and just went with the flow. Amazing time spent in nature, shared with you!
#877 - Preparation Is EVERYTHING (with Q&A)
Sep 30, 2018 • 30 min
Perspective from my day of travel, and why there are so many people falling short with their progress. Also some Q&A from the community.
#876 - Food Conspiracies?!?
Sep 29, 2018 • 55 min
Discussing all the various food theories from Big Food and the medical community to individualized dieting and self-analysis of the best methods.
#875 - Cortisol
Sep 28, 2018 • 50 min
Humans NEED cortisol to survive, so why is it such a problem when it is elevated? This episode discusses the mechanisms of cortisol release and what can be done to mitigate the effects of cortisol elevation from chronic stress.
#874 - Reduce Stress To Reduce FAT
Sep 27, 2018 • 53 min
Reducing your stress is hands down one of the most effective ways to reduce body fat. In this episode, I break down what commonly leads to stress, and why elevated stress hormones can cause negative health effects.
#873 - Where Does “IT” Come From?
Sep 26, 2018 • 59 min
Many factors determine what your outcome is, and understanding your foundation and reasons for undertaking this journey will be the cornerstone of your success.
#872 - How FAST Can You See Results?
Sep 25, 2018 • 55 min
Fitness is ultimately a practice. This fact is lost on the vast majority of people in the industry and this makes it much harder to stay consistent and focused on the most important parts of your training.
#871 - MUSCLE MONDAY - Biceps Brachii
Sep 24, 2018 • 57 min
A full breakdown of the Biceps Brachii muscle group, it’s origins, insertions, actions and what exercises you can use to maximize the development of this area.
#870 - The Terrors of High Fructose Corn Syrup
Sep 23, 2018 • 52 min
The complete breakdown of the refining process of how HFCS (High Fructose Corn Syrup) is made and all the foods that you can find this terrible product in.
#869 - Nutrition Variables
Sep 22, 2018 • 43 min
There are thousands of variables when it comes to nutrition, but which is MOST important?
#868 - F*ck Your Scale
Sep 21, 2018 • 34 min
How are you measuring your progress and is it helping you achieve your goals or hurting you?
#867 - Changing Your Program
Sep 20, 2018 • 52 min
There are many signs that may cause you to second-guess what you’re doing, but when is it officially time for you to change your program?
#866 - Full Reps VS Partial Reps
Sep 19, 2018 • 44 min
All sorts of programming talk about variety, “muscle confusion”, and what the body ACTUALLY needs to create a stimulus-response for maximum results.
#865 - Time Management For GAINS
Sep 18, 2018 • 59 min
Amp up your gains by tweaking your “Lost time” in your day. You’ll be more efficient and more healthy as a result!
#864 - MUSCLE MONDAY - Middle Deltoid
Sep 17, 2018 • 47 min
Covering the proper approach to training the middle deltoid and also getting into some delicious nutrition content.
#863 - Training Split Sunday
Sep 16, 2018 • 49 min
Your goals need the right training split to deliver results - Does your training split give you enough volume and attention where you body needs it most?
#862 - Nutrient Timing
Sep 15, 2018 • 44 min
Most debates about nutrient timing miss the fact that the TYPE of food comes first, before counting macros and certainly before intermittent fasting, carb cycling, carb loading, etc.
#861 - 5 Ways To Simplify Nutrition
Sep 14, 2018 • 52 min
Eating healthy is really the EASIEST part of fitness. Most people make up BS excuses as to how challenging it is…but it’s not.
#860 - Juice, Sauce, Natty or Not
Sep 13, 2018 • 46 min
There are many scams in the fitness industry, and perhaps the biggest is the presence of anabolic steroid usage in all areas of fitness including marketing, supplementation, social media influencers, apparel brands, etc.
#859 - High Rep FIRE
Sep 12, 2018 • 79 min
The power of high reps is released in this episode with some key body parts that need that extra love and attention.
#858 - Casey Cochran with Fit Food Fresh
Sep 11, 2018 • 98 min
Casey Cochran is one of the founders of Fit Food Fresh, a nationally top-rated (Yelp) meal delivery company that serves the greater South Florida area.
#857 - MUSCLE MONDAY - Tibialis Anterior
Sep 10, 2018 • 41 min
Some general news updates and a couple thoughts on current events before diving into the Tibialis Anterior breakdown and discussion.
#856 - When You Feel Like Shit
Sep 9, 2018 • 37 min
You won’t feel like going to the gym EVERY day, but there are problems with listening to that voice on your shoulder that tells you not to.
Sep 8, 2018 • 40 min
Discussing focused training methods in order to build muscle with more segmented splits over more broad training protocols such as upper/lower, push/pull.
#854 - Resting For Gains
Sep 7, 2018 • 48 min
Instead of just “resting”, why not take an active approach to your recovery? This episode is about how you can and SHOULD treat your recovery as importantly as your training, because it IS your training.
#853 - Do You Trust Your Effort?
Sep 6, 2018 • 58 min
Sometimes we have to look at our effort and realize that the hard work can ONLY pay off if we stay true to the path and keep the pressure on. This was a great episode recapping some concerns with the “fat acceptance” movement and recent videos posted,…
#852 - Pump Up Those Humps! (LEG DAY)
Sep 5, 2018 • 49 min
It’s time to get those humps pumping! Talking legs, glute activation, rep schemes, volume variables and some solid Q&A.
#851 - Fat Acceptance Movement
Sep 4, 2018 • 41 min
This is an EXTREMELY important episode for EVERYONE.
Sep 3, 2018 • 46 min
Full breakdown and discussion about building muscle, implementing yoga and psychological strategies, and dissection of the long head of the triceps brachii.
#849 - Headline Twunts (NEW RESEARCH STUDY)
Sep 2, 2018 • 78 min
Open discussion about some “new research” that turns into headline grabbers very quickly. It is one of the foundational problems with how information is dispensed and diluted through social media and other publications.
#848 - Open Q&Anus
Sep 1, 2018 • 47 min
That’s right! Open Q&Anus today for a Saturday Swole - It’s just like a regular Q&A, but Papa Swolio style! Great questions and a fun episode as always.
#847 - Carnivore Diet
Aug 31, 2018 • 70 min
It is gaining popularity and is an interesting contrast to the more recent vegan trends. There are no definitive answers on the efficacy of this style of dieting, but has been shown largely beneficial from people’s personal experiences on social media,…
#846 - Waiting For Motivation
Aug 30, 2018 • 54 min
Motivation is a fleeting emotion that comes and goes. Most people wait to be inspired, and they end up waiting for a LONG, LONG time. This is one of the most important episodes, and will be an absolute game-changer for many of you. Pass this around to…
#845 - Training Your ABS
Aug 29, 2018 • 58 min
Abdominal training is one of the most highly targeted areas to get the “holy grail” of muscles popping out…but how is it BEST to approach training in this area? Is there something specific that can be done to improve results?
#844 - Strength Or Size? (The Right Approach)
Aug 28, 2018 • 42 min
Having the right approach to your training and injury prevention is essential. This episode delves into the proper mentality to have when digging into your short-term AND long-term goals.
#843 - Muscle Monday - Rotator Cuff
Aug 27, 2018 • 50 min
Full 3D breakdown of the rotator cuff muscle group and it’s importance in stabilizing the shoulder and preventing acute and chronic injury.
#842 - The Weakest “Muscle” In The Body
Aug 26, 2018 • 46 min
This isn’t quite a muscle by anatomical standards, but VERY similar in how it needs to be trained.
#841 - Heavy Weights VS Light Weights
Aug 25, 2018 • 54 min
Deciding on which to use for your particular goals depends on whether you are able to continuously learn and listen to your body. Light weights are the standard for training when you are a beginner, but can those also be effective as you move towards more…
#840 - This Is Your BIGGEST Mistake
Aug 24, 2018 • 57 min
This is your biggest mistake and is a massively negative influence in your life. It will affect your fitness, your mental AND physical health, and can ultimately change your overall outlook on life.
#839 - You Don’t Know TRAP
Aug 23, 2018 • 45 min
The trapezius is a largely misunderstood muscle group and is a major reason why people end up looking like turtles or having shoulder issues. This episode breaks down the parts of the trapezius and how you can train them effectively.
#838 - Big FAT Excuse (Body Shaming & Fat Acceptance)
Aug 22, 2018 • 70 min
Directly addressing the growing social prowess of the fat acceptance and body shaming movement which seriously needs to stop. Epic rant, discussion, and TRUTH.
#837 - Conquer Your Inflammation
Aug 21, 2018 • 55 min
Inflammation in the gut is a common reason for weight-loss struggles, auto-immune issues, skin conditions, mental disorders and overall wellness. If you are having problems with your food and figuring out what could be the culprit and even more…
#836 - MUSCLE MONDAY - CALVES (Baby Cows)
Aug 20, 2018 • 43 min
3D breakdown of the calves and why mechanically they are unique in the body and some strategies on how to approach your training.
Aug 19, 2018 • 43 min
Performing exercises that actually APPLY do your daily habits, whether it is work, performance for sports, or just basic function around the house.
#834 - Why I Don’t Push Supplements
Aug 18, 2018 • 57 min
The supplement industry is overrun with BS and inconsistency. Even more important, is the distraction that supplementation causes for people who need to focus on the fundamentals.
#833 - So You Want To Bulk??
Aug 17, 2018 • 46 min
Bulking is a simple approach that takes relentless consistency and discipline - this is the main reason why so many people fail to bulk properly.
#832 - Isolation Exercises
Aug 16, 2018 • 47 min
Focusing on the importance of isolation movements that will help overall strength and performance output for compound, multi-joint exercises.
#831 - Fermented Foods (SAUERKRAUT EXPOSED)
Aug 15, 2018 • 62 min
Fermented foods, namely sauerkraut and how they can populate the gut biome and help re-establish balance in your body.
#830 - Cheat Meals
Aug 14, 2018 • 48 min
How much do cheat meals REALLY affect your training? Is it simply a one-day thing, or could it be catastrophic to your overall results?
Aug 13, 2018 • 53 min
Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise.
#828 - How To Change Other People
Aug 12, 2018 • 37 min
How to get other people inspired to take better care of themselves. Many questions coming to my inbox about getting a spouse, parent, friend, or co-worker focused on being healthier.
#827 - Your Forgotten Gains
Aug 11, 2018 • 51 min
These muscle groups are often neglected which leads to decreased performance, poor aesthetics and overall imbalance with the body.
#826 - Oysters, We Like It RAW
Aug 10, 2018 • 67 min
Health benefits of one of nature’s most powerful foods - of course with the colorful commentary and some interesting social Q&A topics towards the end!
#825 - Free Your Feet! (Barefoot Shoes & Training)
Aug 9, 2018 • 71 min
Barefoot training is often looked at as a “fad” when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this…
Aug 8, 2018 • 36 min
It’s the mid-way point of the year…it’s essentially the year’s hump day. Are you making the BEST decisions you can to ensure this holiday season won’t destroy you? Are you prepared for what is to come? Before you know it, vacations, family, terrible food…
#823 - How To Indulge Without OVER-Indulging
Aug 7, 2018 • 45 min
Being on the road OR just in your normal daily travels, being prepared and moreover, understanding the implications of your decisions make a HUGE difference in both your short-term and long-term health.
#822 - Muscle Monday (GLUTES)
Aug 6, 2018 • 52 min
This episode breaks down the glute complex and why it is important as the base of the core. We also discuss the impact that having “weak” glutes can have on posture, exercise form, and injury.
#821 - Exercise Without Exercising (NUTRITION TOO)
Aug 5, 2018 • 74 min
How can you exercise more all day and improve your health WITHOUT multiple gym visits? Why is it important? Also, we get into a great discussion about ancestral nutrition and veganism. Always a good time :)
#820 - Teen Attacked For Deadlifting (NO JOKE)
Aug 4, 2018 • 43 min
This video is absolutely ridiculous and was sent to me via DM for me to check out. Apparently this teenager in Montreal was essentially assaulted by another member for “deadlifting too loud”. Pretty ridiculous. The full video is available on my YouTube…
#819 - Push Yourself (Nutrition & Gains)
Aug 3, 2018 • 38 min
Your food and progress is up to you and NO ONE else. You can’t blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it’s ridiculous.
#818 - Eat Your Food Beesh! (Nutrition Discussion)
Aug 3, 2018 • 63 min
Going deep on the beef game and the FUNDAMENTALS of logical human nutrition. What do you believe in? And do those beliefs originate from propaganda or actual facts?
#817 - The Lebron James of Muscles (PEACH TRAINING)
Aug 1, 2018 • 46 min
The glutes are king! If you have trouble with developing legs, or suffering from chronic back and knee problems, the glutes are likely weak and need to be TARGETED.
#816 - Build Your Gym Brain
Jul 31, 2018 • 55 min
Don’t just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too…
#815 - Muscle Monday - Pectoralis Major
Jul 30, 2018 • 42 min
Scientific breakdown with 3D virtual model of the pectoralis major’s origins, insertion, actions and exercises that most target this muscle. Hope you enjoy this new type of installment of the podcast!
#814 - Flavor Isn’t Always Function (FOOD TIME)
Jul 29, 2018 • 49 min
Your body searches for flavor in natural foods. It is how we have survived to get the proper nutrients for thousands of years - but what happens when science proves to give us the flavors that we desire artificially?
#813 - Saturday Swole Q&A
Jul 28, 2018 • 44 min
Open Q&A but AMAZING victim rage to get the show started. This is a massive problem with people NOT getting results. Don’t fall into the trap of this mindset!
Jul 27, 2018 • 50 min
We had a fun time today didn’t we? Everything from thongs and old man balls in the gym to someone coming into MY house and telling me how to do my show. For shame! But, it’s OK fam, she got ROASTED :)
#811 - Ground Up Fitness
Jul 26, 2018 • 82 min
Fitness and Nutrition from the ground up - how you should approach both of these with concepts with the same mindset. More importantly, a TON of engaged Q&A in this episode. Super-fire turnout so check this one out for sure!
#810 - The Best Will Win
Jul 25, 2018 • 58 min
Full discussion about what it takes to get shit done, covering nutrition, inflammation, discipline and more. Great success stories in the Q&A as well.
#809 - Frank Alamule
Jul 24, 2018 • 132 min
Frank is no “newbie” when it comes to training. Battling through injuries and years of training he has come out the other side with an entirely new approach to his lifting, nutrition and outlook for the future. This conversation is absolute FIRE and I’m…
Jul 23, 2018 • 46 min
Measuring your progress is important to understand what you need to do to keep going. It is also important to measure your progress relative to where you’ve been as an individual. This looks different for each person and understanding what exactly you…
#807 - Humans LOVE Teams
Jul 22, 2018 • 60 min
Whether is the nutrition train (Vegan vs. Meat) or something more social or political (even sports), people LOVE to have their team and their support system. This leads to SEVERE oversight in what is actually the truth as opposed to what people want to be…
#806 - Swole Saturday Q&A
Jul 21, 2018 • 65 min
Great Q&A session from IG Stories and of course the LIVEstream on all platforms. Nutrition, training, beard care, eating human meat and more……
#805 - You Are Who You Were (BRAIN GAINS)
Jul 20, 2018 • 93 min
This hell of a mental episode is packed with philosophy, nutrition and strategic approach to fitness and life.
#804 - Sphinx Push-Up
Jul 19, 2018 • 54 min
The sphnix push-up is an exercise that can be done at home OR in the gym and designed for all levels. This has been a popular exercise for the last 20 or so years that fluctuated between P90X and other various programs. In this episode I break down the…
#803 - Carlos In The House
Jul 18, 2018 • 94 min
Carlos is in the crib and we discuss nutrition, philosophy and more! Great episode to sink your teeth into.
#802 - Strength IS Results
Jul 17, 2018 • 52 min
Discussion of the difference between the various types of strength and why it is important to train for strength but not necessarily MAX strength. Also some fun CrossFit questions based around functional training etc.
#801 - Professional Fitness Sheep
Jul 16, 2018 • 82 min
The fitness industry is ripe with people just playing “follow the leader” and completely ignoring the fact that a “CPT” after your name does NOT qualify you to be a fitness professional just in itself.
#800 - Sacrifice For The SWOLE
Jul 15, 2018 • 89 min
Great episode featuring Q&A and some inspiration for getting your grind on daily for self-improvement in fitness and your personal life.
#799 - Intermittent Fasting and Nutrient Timing
Jul 14, 2018 • 72 min
There is much to be said for WHAT you are consuming rather than WHEN you are eating it. This episode covers the disparity between counting calories, different styles of eating as well as inflammatory foods.
#798 - Aim To Achieve
Jul 13, 2018 • 54 min
If you set the goals high, you are more than likely to fail, get discouraged and eventually…QUIT. Let’s avoid that by restructuring our approach to training and nutrition and make it so every day is a victory, an opportunity, a POSITIVE.
#797 - Inflammation From Your Food
Jul 12, 2018 • 80 min
Inflammation is a defensive response to foods that are NOT meant for our bodies. There is much bio-individuality from person to person, however, there is a logical approach to nutrition that goes un-taught and un-addressed in the fitness industry. This is…
#796 - Luke Kempin
Jul 11, 2018 • 90 min
Luke is currently finishing up a degree in Exercise Science and moving deeper into bodybuilding. This episode includes video breakdowns of deadlift and barbell row among other tips and tricks to improve mobility and postural integrity during compound…
#795 - Connor Collins
Jul 10, 2018 • 101 min
Getting into strength training, eating to gain and some of the misconceptions around what it takes to put on strength and muscle. Tons of valuable content in this episode even for those of you looking to lose weight. Breaking habits and re-training the…
#794 - The Reverse Crunch (STRENGTHEN CORE)
Jul 9, 2018 • 63 min
The reverse crunch is an extremely valuable exercise that gets practiced incorrectly FAR too often. In this episode, I bring up a video into the live-cast and break down the proper form that can be done both at home or at the gym.
#793 - Lose Fat or Get Yoked
Jul 8, 2018 • 48 min
Do you struggle with building muscle AND losing weight at the same time? Of course you do, that’s why it is not the best approach to your training and nutrition! Those possibilities are common when starting a program but it is specific to those new to the…
#792 - Put It Down And Grind It Out
Jul 7, 2018 • 49 min
How to lay down rest in your training schedule as well as how to reduce both physical AND mental tension with meditation and yoga. Active recovery is important but different for both mental approaches as well as physical approach.
#791 - Friday Rage Day
Jul 6, 2018 • 38 min
Jeb and I break down the beginning sets and exercise choices of our impending total body workout. Also discussed eating human meat (lol).
#790 - Training For Sports VS Life and Sexiness
Jul 5, 2018 • 62 min
General discussion that ranged from sport specific training to program design in Crossfit (or lack thereof) and using the wrong technique for a specific goal.
#789 - 4th of July Episode
Jul 5, 2018 • 37 min
Sharing this day with my best friend and talking fitness in it’s finest form. Great Q&A and turnout from the swole fam!
#788 - IN THE LAND
Jul 4, 2018 • 62 min
First of a week of Daily Swole on the road. Up in Cleveland for the 4th of July with Jeb. This episode covers some of what has transpired so far, some sports, some controversial topics. More to come!
#787 - Today Is The Day
Jul 2, 2018 • 29 min
No one can do it for you and today on this Monday, it is time for you not only to start, but to turn up your fitness game HUGE. You have to invest your time and energy into making your body as efficient as possible in order to do what you love for the…
#786 - Close Your Eyes (TRAINING HACK)
Jul 1, 2018 • 52 min
Getting more in touch with your mind-muscle connection is paramount for maximizing your workouts. This strategy has a very specific purpose and can absolutely get you more out of your set. Trust me, this is gold.
#785 - LIVE With Dennis Dale
Jun 30, 2018 • 81 min
Dennis lost approximately 100lbs on the back of a challenging schedule and lifestyle, as well as personal challenges (losing his father on his birthday). Rather than suffer the fate of being over 300 lbs and the related health issues he was facing, he…
#784 - LIVE With Steve Ellefson
Jun 29, 2018 • 92 min
This LIVE interview with Steve Ellefson was amazing, covering his transformational weight loss and more importantly, the mindset and approach it took him to get where he currently is. You can follow Steve on Instagram @stelfson
#783 - Too Much Talk In Fitness
Jun 28, 2018 • 78 min
It’s easy to speak, run your mouth and then do NOTHING. What good are information and knowledge if you don’t do anything about it? All that and more in this heavy Q&A episode.
#782 - Your Experience Matters (A LOT)
Jun 28, 2018 • 64 min
Your experience with training is HUGE in the sense that your personal awareness of your emotions as you go through the fitness roller coaster. It is very easy to FEEL bored, even when you are seeing progress. It is a product of impatience that can lead to…
#781 - It’s Not Easy Making Gains
Jun 26, 2018 • 61 min
It’s not easy making progress, no matter what it is - building muscle, losing weight. It is a process that takes months and YEARS. Thinking it happens fast or should happen faster is a fundamental shortcoming.
#780 - Focused Training Secrets
Jun 25, 2018 • 61 min
Narrowing down your training approach is a gold mine to squeeze every last drop of progress out of an exercise. Try keeping your volume the same, but decreasing how many exercises you are choosing during a workout. Less exercises, more sets, more FOCUS.
#779 - Stress Management & Fitness Industry Discussion
Jun 24, 2018 • 82 min
Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat and improve overall wellness. Also, a large portion of this podcast covered the fitness industry…
#778 - Cut This OUT (Inflammation & Bone Broth)
Jun 23, 2018 • 42 min
Stop making excuses and start cutting out things that do not serve your goals. Your challenge (after watching this episode) is to cut out ONE thing that you don’ t need. We discuss nutrition and bone broth a LOT in this episode. Enjoy.
FLEX FRIDAY - Plateaus, Weight Loss and Scientific Studies | Daily Swole 777
Jun 22, 2018 • 61 min
Making gains on a Friday night! Discussing losing weight after getting stuck at a plateau and why scientific studies need a few grains of salt before following any ONE piece of advice.
Your BIGGEST Struggle | Daily Swole 776
Jun 21, 2018 • 61 min
Often your biggest struggle is either your perception of what you’re dealing with OR just the fact that you’re being impatient!
Training Frequency (ALL LEVELS) | Daily Swole 775
Jun 20, 2018 • 58 min
Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure that you are MAXIMIZING what you are doing with LESS before trying to always do more.
Jun 19, 2018 • 75 min
It’s not just the testing portion of the elimination diet that is important, it is the FEELING that you experience when eating the right foods VS the wrong foods. You need to live it first hand!
The Killer Mentality (PLATEAU BUSTER) | Daily Swole 773
Jun 19, 2018 • 49 min
If you’re in need of breaking through a training plateau, then you need the KILLER MINDSET! Get rid of fear and turn on the heat with this episode. FIRE.
LEG TRAINING Volume VS Frequency VS Intensity | Daily Swole 772
Jun 18, 2018 • 89 min
Are you TRULY training your legs hard enough? Or is it just enough to satisfy what you HOPE will get you results? Try not training legs as often and absolutely CRUSHING them when you do!
PUSH-PULL Supersets | Daily Swole 771
Jun 16, 2018 • 60 min
Supersets not only allow for people to save time, but they are excellent for both beginner and advanced trainers looking to focus on specific areas of the body to maximize results.
FACEHOLE 101 (RAGE AND LOGIC) | Daily Swole 770
Jun 15, 2018 • 43 min
What goes in your mouth is all that matters, not all the temptations or the CHALLENGE of it, but in the end what you actually end up eating or NOT eating…
Athletic OR Aesthetic? | Daily Swole 769
Jun 15, 2018 • 73 min
Are you training for performance OR for how you look? Both are great and what your goals are are YOUR individual goals, however it is important to train the right way for your specific outcome. With the principle of adaptation, many people disregard this…
Why Single-Leg is HUMP CITY | Daily Swole 768
Jun 13, 2018 • 38 min
Doing single leg exercises is NOT a corrective “waste of time” but a fundamental part of your training. Make sure your muscles are working properly in order to get the most out of your leg training. Enjoy this episode!
Make Yourself UNSTOPPABLE (THE ANSWER) | Daily Swole 767
Jun 12, 2018 • 49 min
This is the answer that will allow you to be UNSTOPPABLE, with no one getting in your way. You are in control of your outcome and when you take responsibility you will absolutely change the game for yourself.
How To Do More Pull-Ups! (AND GET YOUR FIRST ONE) | Daily Swole 766
Jun 12, 2018 • 40 min
Learn how to do your first pull-up AND how to get more if you can already perform this exercise. I will break down the reason why you are struggling to get your initial pull-up and literally show you (Facebook, YouTube, Twitch) how I do it myself and for…
Is This For REAL?? (FITNESS FAIL) | Daily Swole 765
Jun 10, 2018 • 63 min
Perhaps you fall in the category of people that have fallen for contraptions such as these, and on this Sunday Funday, we dig into some REAL products that are being sold and wasting people’s time AND money. Especially the money…
Q&A Open Discussion IN PERSON with Carlos | Daily Swole 764
Jun 10, 2018 • 102 min
In-person LIVE Q&A discussion with Carlos in the Swole Studio and we discuss EVERYTHING…like seriously….EVERYTHING.
Nutrition, Training, LIFE (@CrohnicWarriors) - LIVE with Carlos | Daily Swole 763
Jun 8, 2018 • 105 min
Live with Carlos, co-founder of @CrohnicWarriors, a support group and proactive approach for those with IBS, Crohn’s Disease, Ulcerative Colitis and other digestive issues. This episode is the first of many and is absolute fire for EVERYONE with…
Are you ACTUALLY Hungry (DOUBLE TAP THROWBACK) | Daily Swole 762
Jun 7, 2018 • 58 min
Are you actually hungry or is your thirst mechanism so weak that you just FEEL hungry? Addressing proper hydration is paramount to your fitness goals AND your overall health and wellness.
ARMS LIKE STEAKS (Men & Women) | Daily Swole 761
Jun 6, 2018 • 51 min
Arm training goes for men and women alike and needs to cover specific areas of focus including resistance used, basic vs complex movements, multi-joint vs single joint, shape, genetics, acute variables and those DELTOIDS!
Your Fitness REALITY (PLUS CARDIO) | Daily Swole 760
Jun 6, 2018 • 83 min
Your fitness reality depends on what you are trying to accomplish and what you are ACTUALLY doing. The reality of your progress will be slow, ups and downs, filled with twists and turns that you, nor anyone around you can anticipate. Bottom line, you keep…
CHEATING & LEG DAY (NO CHEST) | Daily Swole 759
Jun 5, 2018 • 59 min
Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress. Also we break down what a “cheat day” can REALLY do to negatively affect your body.
WHERE DO I START? (For Everyone) | Daily Swole 758
Jun 3, 2018 • 49 min
The biggest difference between someone that gets results and someone that doesn’t is that the first person DOESN’T QUIT. You just have to start and keep going, and in this episode, I go into the best ways to just get your butt in gear no matter WHAT your…
Strength VS Mobility (WHICH IS BETTER) | Daily Swole 757
Jun 2, 2018 • 33 min
The body has the amazing ability to produce strength as well as functional movement. Which is MORE important in your training and as you go through life? Should you be focusing on one style of training more than the other?
3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756
Jun 1, 2018 • 69 min
Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday is almost HALF your week. If you’re not staying on point over those days, you are in trouble.
Single Leg Exercises DELIVERED | Daily Swole 755
May 31, 2018 • 53 min
Now serving single leg exercises on the menu. This single-leg romanian deadlift is a great glute activator as well as proprioceptive enhancement exercise. The full exercise breakdown is available on my YouTube channel, but for now, kick back and enjoy…
6 Reasons To Avoid Bench Pressing | Daily Swole 754
May 30, 2018 • 71 min
Here are 6 reasons with full discussion for stopping bench pressing. We also get into specific issues with upper body compensations and concerns that may lead to feeling it more in shoulders and triceps rather than in the belly of the pectoralis major…
Macro Training Splits and Glute Activation | Daily Swole 753
May 29, 2018 • 36 min
Some key points made on larger body part splits as well as the adaptation principle and “muscle confusion”. Also discussed proper glute activation and how to best ACTIVATE as well as INTEGRATE the glutes.
There’s Metal In Your Meat For Memorial Day | Daily Swole 752
May 28, 2018 • 41 min
There’s metal in your meat according to recalls made by Hormel, so your SPAM IS TAINTED! More like it’s tainted with Spam itself which is gross as hell but hey, food is food right?
Working The WHOLE Body (Training & Programming) Daily Swole 751
May 28, 2018 • 35 min
Working the whole body is more than just a “full body workout”. Integrated with yoga and meditation will ensure that your priorities will focus on the symbiosis of body AND mind. Unlock the mind and you will find your way with your fitness. Here is how…
The Real Fat Tax That Everyone Pays | Daily Swole 750
May 26, 2018 • 55 min
The REAL fat tax in this country is on everyone’s shoulders and until we address the root cause of this issue, it will never change and people like THIS will always have a “squawk box” to step up onto.
Yoga, Fasting, Overtraining ond Crossfit | Daily Swole 749
May 25, 2018 • 57 min
Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Also, the concept of fasting and whether or not intermittent or full fasting is beneficial for the body.…
Meditation Is The Key | Daily Swole 748
May 25, 2018 • 48 min
Meditation and yoga usually come up in conversation, and is a major refocus in my own personal fitness. Priorities run our lives, so shifting this up on the ladder ABOVE physical training is a huge game-changer.
Vegetarianism Fixed My Acid Reflux | Daily Swole 747
May 24, 2018 • 44 min
The things people struggle with EVERY DAY that are avoidable AND in many cases “curable”, it is unacceptable to not address them.
EPIC Q&A On ALL Things (LITERALLY) | Daily Swole 746
May 22, 2018 • 74 min
This episode HAD a topic to start off with, buuuuuuuuuuuuut ended up being just a ton of questions popping up immediately and it would be rude to ignore!! Open Q&A episodes are great because you get awesome info plus this one was HILARIOUS!
Social Media Fitness Jabronis (BE CAREFUL) | Daily Swole 745
May 21, 2018 • 99 min
Full discussion about social media fitness jabronis and the exposure of scams and lack of education in online training.
Mental and Physical Strength (Nutrition and Training) | Daily Swole 744
May 21, 2018 • 68 min
When you are approaching your nutrition OR your training, make sure you understand that the STRENGTH applies to your mental game as well as your physical game. It is very easy to overlook the details and lose focus and discipline in society as we know it.
You MAKE The Time | Daily Swole 743
May 19, 2018 • 67 min
No one “has” the time to exercise and do everything, but the difference is the people that get results DO IT. You have to do it as well. MAKE the time if it is important to you… no one just HAS time.
Laying It Down Daily (Road Episode) | Daily Swole 742
May 19, 2018 • 59 min
Executing daily is a challenge, but will breed discipline and get the job done. In this episode I’m out of the studio and I discuss the fitness profession, certifications, education in fitness and more.
Morning or Evening? | Daily Swole 741
May 17, 2018 • 43 min
Do you train in the morning or the evening and does it even matter when it comes to you making progress?
Everyone STARTS | Daily Swole 740
May 16, 2018 • 60 min
Everyone starts, but how MANY TIMES do they start…What is much more important is what you do AFTER starting. Stop running your mouth and start putting in work!
Squat Like A Squat | Daily Swole 739
May 15, 2018 • 56 min
Apparently, the quarter-squat is the NEW “half-squat” as people are getting more into lower body training, unfortunately, the form is not coming along with it. Make sure you are doing a PROPER squat, REGARDLESS of how many or how LIGHT you are training.
This Is Why People count Calories | Daily Swole 738
May 15, 2018 • 70 min
The main reason people count calories is not because it WORKS, but because…..check this one out :)
Want To Change? Then CHANGE | Daily Swole 737
May 13, 2018 • 60 min
If you’re looking for that “elusive” change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents any results from happening in all aspects of life.
Stress KILLS | Daily Swole 736
May 13, 2018 • 54 min
Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long term success.
Cardio Doesn’t Work | Daily Swole 735
May 12, 2018 • 63 min
Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting and execution play a role in the effectiveness and the PURPOSE overall for doing cardio in a training…
The Belly Fat Show | Daily Swole 734
May 11, 2018 • 63 min
This is officially the “Belly Fat Show” in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. Don’t take hard work for granted, because it will take a LOT of it.
What Are You Afraid Of? | Daily Swole 733
May 10, 2018 • 78 min
What is truly holding you back from getting what you want out of life? I honestly don’t think it’s anything but YOU and the improper mindset of what fitness ACTUALLY means. It’s not about beating the crap out of your body day in and day out, but a…
Top Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732
May 8, 2018 • 57 min
Here are my top nutrition categories that people get hung up on with their food. It’s important to understand that WHAT you’re eating is just as important as all these other nuances with your diet. Make sure you are cutting inflammatory foods and avoiding…
Adaptation In Training | Daily Swole 731
May 8, 2018 • 57 min
When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you start talking about physique and aesthetics, that is when the game starts changing for what is possible…
2 YEARS STRAIGHT | Daily Swole 730
May 6, 2018 • 48 min
The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of consistency and discipline in ALL aspect of one’s life. In this episode I discuss how it has been…
Remember WHY You Started | Daily Swole 729
May 5, 2018 • 24 min
Don’t EVER forget the feeling you had when you got started…RIGHT AT THE BEGINNING. It’s important to update your approach while still keeping it simple, but don’t forget why you began, so remember why, and use that to ignite your fire for today.
Nutrition Perseverance with Emily Booth Daily Swole 728
May 4, 2018 • 54 min
Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.
Squat Mobility and Executing | Daily Swole 727
May 4, 2018 • 60 min
How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY launch yourself into the zone.
How To Lose 100lbs with Chase Welty | Daily Swole 726
May 3, 2018 • 89 min
Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.
Extreme Dieting & Overthinking | Daily Swole 725
May 1, 2018 • 50 min
Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back from making progress with your training and/or nutrition.
Stabilize Your Week | Daily Swole 724
Apr 30, 2018 • 52 min
Using the “weekly schedule” can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and a clean slate to conquer your goals. You could also fall into the mindless trap of the “drying…
Supplements, Lifestyle and Responsibility with John Rackham | Daily Swole 723
Apr 29, 2018 • 99 min
LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.
Being Sore AF | Daily Swole 722
Apr 29, 2018 • 47 min
Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the sore factory. We are making sore lollipops. Enjoy the sore.
Apr 28, 2018 • 32 min
Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I’m telling you, if you don’t listen to this episode and put it into practice, you are missing out!
Bulking, Yoga As A Gamechanger and Unreal Consistency (LIVE CALL) | Daily Swole 720
Apr 27, 2018 • 80 min
Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it takes to get results.
Machine Training | Daily Swole 719
Apr 26, 2018 • 51 min
How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic surrounding their integration with your free weights.
The Basics WORK | Daily Swole 718
Apr 25, 2018 • 31 min
Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the “top of the pyramid” is when you get lost in the noise of everything. Don’t get distracted by the stuff that doesn’t matter!
Everything Is Right HERE | Daily Swole 717
Apr 24, 2018 • 42 min
Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability, you have the age, the sex, the race…What you have is PERFECT. You can do this.
The Mothafuckin J.E.B. | Daily Swole 716
Apr 24, 2018 • 90 min
My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE.
New You VS Old You | Daily Swole 715
Apr 24, 2018 • 56 min
What does it REALLY mean to have a “NEW” you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?
The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714
Apr 21, 2018 • 40 min
First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of.
Full Body Workouts | Daily Swole 713
Apr 20, 2018 • 27 min
When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let’s dig into it fam!
Always Practice SWOLE SETS | Daily Swole 712
Apr 19, 2018 • 53 min
When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don’t leave home…
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711
Apr 17, 2018 • 68 min
Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen.
How To Find Your Training Phase | Daily Swole 710
Apr 16, 2018 • 51 min
As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this “degrading” process is…
Massive Fitness Success Story and LONG Workouts | Daily Swole 709
Apr 16, 2018 • 145 min
Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can’t do it, bottom line, either you do it or you DON’T. Also spoke to Mike who has seen amazing results from…
DOUBLE JEOPARDY | Daily Swole 708
Apr 14, 2018 • 45 min
Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and the scheduling as well as the volume experience necessary to training the same body part two…
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707
Apr 13, 2018 • 52 min
Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first??
Macros 101 | Daily Swole 706
Apr 13, 2018 • 50 min
The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.
A Show About Everything | Daily Swole 705
Apr 11, 2018 • 43 min
This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have seen in my career FIRST HAND.
The Deal With Cheat Meals | Daily Swole 704
Apr 11, 2018 • 43 min
Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?
Repping For MASS | Daily Swole 703
Apr 10, 2018 • 30 min
Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is too…
Your Starting FIVE | Daily Swole 702
Apr 9, 2018 • 40 min
Who you surround yourself with will have massive impact on your health and fitness success.
You’re Being A Little Bitch | Daily Swole 701
Apr 8, 2018 • 54 min
Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt.
Gains Every Day Q&A - 700 Club | Daily Swole 700
Apr 6, 2018 • 40 min
Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There’s just no other way to describe it. Thank you all for 700 badass episodes.
THIS IS A PROBLEM | Daily Swole 699
Apr 6, 2018 • 36 min
This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is key. You are “falling off” before you even begin.
How To Lose Weight FAST (GUARANTEED) | Daily Swole 698
Apr 4, 2018 • 61 min
Here’s EXACTLY how to lose weight “fast”, guaranteed. Trust me, you don’t want to miss this one. FIRE.
Reviewing Your Nutrition | Daily Swole 697
Apr 4, 2018 • 34 min
When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you’re eating or simply chasing instant gratification?
Grow The F*CK Up | Daily Swole 696
Apr 2, 2018 • 43 min
It’s time you took responsibility for your actions… ALL of them, even the ones you aren’t taking. It’s about stepping up and making it happen! AMAZING episode with lots of power.
Coddling Yourself For The Holidays | Daily Swole 695
Apr 2, 2018 • 56 min
When you look at the reality of what Easter and other “Holidays” mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS!
Epic Cables For Lats | Daily Swole 694
Apr 1, 2018 • 19 min
Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back…But what about cables? Don’t forget about this amazing approach to back training as it will build out your back in ways that the dumbbells…
Realistic Weight Loss | Daily Swole 693
Apr 1, 2018 • 33 min
The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits.
The Counting Calories SCAM | Daily Swole 692
Mar 30, 2018 • 54 min
Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest way…
The Reality of Building Muscle | Daily Swole 691
Mar 29, 2018 • 58 min
This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits.
Rest Day DURING THE WEEK?! | Daily Swole 690
Mar 29, 2018 • 33 min
When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.
Training Muscles Two Days In A Row | Daily Swole 689
Mar 29, 2018 • 35 min
Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?
Sunday Funday CALL-IN LIVE Show | Daily Swole 688
Mar 26, 2018 • 45 min
LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager.
Back Training Exercise Selection | Daily Swole 687
Mar 26, 2018 • 34 min
The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.
Are Squats Important? | Daily Swole 686
Mar 24, 2018 • 35 min
Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685
Mar 23, 2018 • 41 min
Inhibition techniques are ideal for “shutting down” neural activation centers and “disconnecting” the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery.
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684
Mar 22, 2018 • 43 min
Recently tried cupping for massage and although I’m still personally not “sold” or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques.
Building Muscle or Losing Weight | Daily Swole 683
Mar 21, 2018 • 52 min
When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut… but is that the most important thing to focus on with your training? What could you be focusing on that is more important?
Make Monday COUNT | Daily Swole 682
Mar 20, 2018 • 34 min
Monday is the classic “start” day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is,…
Live Call-In Show (IT WORKED!) | Daily Swole 681
Mar 18, 2018 • 38 min
First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it’s possible effects on the body as well as other fitness related topics.
Cavles, Abs and Forearms OH MY! | Daily Swole 680
Mar 18, 2018 • 45 min
Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary.
LIVE Q&A | Daily Swole 679
Mar 16, 2018 • 49 min
This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam!
Get Rid of These Foods! | Daily Swole 678
Mar 16, 2018 • 44 min
No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body.
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677
Mar 15, 2018 • 48 min
Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy!
Does Lifting Weights Burn Fat? | Daily Swole 676
Mar 14, 2018 • 58 min
Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?