urbanista

urbanista

www.spreaker.com/user/urbanista
urban trends and healthy living | um podcast de tendências urbanas, saudáveis e divertidas de viver
Dos 6 cêntimos aos 600 euros em menos de um mês: uma história de resiliência, com Sofia Dinis (she is art)
Sep 20 • 13 min
O podcast que hoje vos apresento é o resultado dessa mesma conversa e é, por isso, uma conversa de amigas transformada num episódio que abre a 3ª temporada do podcast urbanista. A história da Sofia é uma história de resiliência e inteligência para saber…
The magical: how yoga changed my life (ep. 20)
Jul 30 • 7 min
On the last episode of this podcast series I wonder about types of yoga and the importance of choosing what suits you besta, according to your needs, your feel and what you expect to get from practicing yoga. I travel through different types of yoga…
The magical: how yoga changed my life (ep. 19)
Jul 23 • 7 min
One of the most open-hearted episodes of this yoga podcast in which I openly talk about my body and the way yoga helped me to lear how to love myself and, most of all, the way I look…
The magical: how yoga changed my life (ep. 18)
Jul 9 • 7 min
An urban girl falling in love with the countryside, cherishing the nature and the wild, playing with the nature sounds and feeling more grateful than ever. Does it make sense? Probably not but this urban girl with a crush for the ocean is slowly…
The Magical: yoga changed my life (ep. 17)
Jul 5 • 6 min
How do you find the time to practice yoga?… Based on a instagram post from a couple of days ago, on today’s episode I’m exploring the idea that you don’t have to find the time for it as you start practicing, yoga starts finding you… Find out how and why…
The Magical: yoga changed my life (ep. 16)
Jun 17 • 4 min
Gratitude is a fancy—trendy-cool expression to express our inner feeling of appreciating something done or received. If used with an hashtag it’s also a show-off that can place you among others, even if you can’t truly recognise it. I know it because for…
The magical: yoga changed my life (ep.15)
Jun 13 • 6 min
On today’s episode I’m sharing my experience with Carla Ferraz, a certified coach by the International University of Yoga, concerning High-Performance & Mindfulness. I’ve been practicing yoga with her for the couple of months and it has been an incredible…
BOOKCAST: livros para ler no jardim
Jun 10 • 11 min
The magical: yoga changed my life (ep.14)
Jun 4 • 7 min
I spent the last week finishing a novel that I’ve been writing for the last couple of… years and while I was doing so (and in fact it was quite a while since I last did it), I couldn’t help but wonder how mindfulness helped me becoming a better (in terms…
The magical: yoga changed my life (ep.13)
May 28 • 5 min
Yoga is constant improvement and the absence of judgment. But is also about being mindful and in today’s episode I do my best to explain how I became more mindful through yoga, with simple examples as teeth brushing or having a toasted bread… Take a…
The magical: yoga changed my life (ep.12)
May 21 • 7 min
Going bold and recording a podcast episode while at the park and actually practicing yoga, using it as a way to explain how can you introduce yoga in your daily life? I made it! The sound isn’t amazing and you can hear all sort of background noises that…
The magical: yoga changed my life (ep.11)
May 13 • 6 min
This is an unscripted yoga podcast episode exploring what might change in your life and yourself through yoga…
BOOKCAST: adaptações de livros ao cinema
May 10 • 14 min
Desta vez andamos à volta das histórias dos livros contadas nos filmes, as nossas preferências e algumas surpresas neste episódio dedicado a adaptações cinematográficas de livros…
The magical: yoga changed my life (ep.10)
May 7 • 6 min
A yoga experience on a rooftop and how yoga can change your looks and having people confusing you with a yoga instructor, plus some well kept secrets on how to connect with yourself…
podcast urbanista: mulheres que viajam sozinhas
May 3 • 16 min
Este episódio é dedicado a todas as pessoas que já pensaram viajar sem companhia e nunca o fizeram, especialmente as mulheres, porque isto de um gajo meter uma mochila às costas e viajar é fixe mas, no nosso caso, é perigoso ou triste, porque somos umas…
The magical: yoga changed my life (ep. 9)
Apr 30 • 10 min
What do you when you feel that urge to escape the urban jungle? Yoga might help and that’s what I’ve been doing for the last couple of months. If your desperate to finding balance, chasing peace in the urban jungle against your taste paced urban…
The magical: yoga changed my life (ep. 8)
Apr 22 • 5 min
There’s one thing that scares me like hell. That one that resonates like no other does: are we making the right decision? We never now if the choice is right but still, we must keep moving. The power to say NO is absolutely challenging and invigorating. I…
The magical: yoga changed my life (ep. 7)
Apr 13 • 3 min
How many thing do you own that you don’t really need to? What could you live without? The power to detach from ownership and leaving stuff behind that you don’t need is liberating. Find how yoga helped me in the process of living a more frugal (and happy)…
The magical: yoga changed my life (ep. 6)
Apr 6 • 6 min
On todays episode… I saw it coming and decided to be bold and make an unusual choice. I didn’t quit my job, moved to Bali or, contrary the monk, I had no Ferrari to sell. But I changed so much in the last 3 years that I feel the need to spread the word…
The magical: yoga changed my life (ep. 5)
Mar 16 • 7 min
This is the 5th episode of an honest approach to something that can be a life changer or a life saver: yoga. Hope you enjoy listening to my journey, some ideas and advice but most of all, some thoughts on how yoga is changing my life…
The magical: how yoga changed my life (ep. 4)
Mar 9 • 4 min
Sit down comfortably and click play. Let yourself go and listen to a story that I’m going to tell you… A story about this girl who believed, that she had to believe, that she had to have it all…
#togetherwestand: juntas somos (sempre) mais fortes
Mar 8 • 16 min
Este é um episódio urbanista de mulheres e para mulheres. Juntei um grupo de mulheres a quem coloquei a mesma pergunta e é interessante verificar como todas interpretamos essa questão em face do que somos e queremos ser porque, afinal, isso de ser mulher…
BOOKCAST: livros para crianças
Mar 6 • 14 min
Convidámos a Vera, que é mãe e momblogger (As Viagens dos V’s), desafiámo-la a escolher livros para crianças e falámos sobre isso mesmo ao longo de várois minutos, partilhando experiências e ideias sobre os livros que escolhemos. Vocês não vão acreditar…
The magical: yoga changed my life (ep.3)
Mar 2 • 4 min
How yoga became part of my life… and the ups and downs of changing our life through yoga…
The magical: yoga changed my life (ep.2)
Feb 22 • 7 min
Todays questions is apparently simple… What makes us feel happy, focused and motivated?
The magical: yoga changed my life
Feb 15 • 5 min
Trying to answer one simple question: how yoga changed my life
BOOKCAST: um episódio apaixonado ♡
Feb 14 • 10 min
Histórias que os livros contam. A Paula gosta muito de ler e de contar histórias. A Helena lê (ainda) mais do que a Paula e conta (ainda) mais histórias do que a Paula. Juntas poderiam escrever um livro mas decidiram partilhar as histórias dos livros que…
BOOKCAST: os livros da nossa adolescência
Feb 1 • 7 min
Histórias que os livros contam. A Paula gosta muito de ler e de contar histórias. A Helena lê (ainda) mais do que a Paula e conta (ainda) mais histórias do que a Paula. Juntas poderiam escrever um livro mas decidiram partilhar as histórias dos livros que…
A tecnologia já não é… um boys game.
Jan 24 • 16 min
ugh, where do I even start… Na última edição o evento Web Summit fui procurar, de forma aleatória, mulheres na tecnologia. A pergunta era simples: trabalhas em tecnologia? Se sim, o que fazes? Conheci várias mulheres, todas com histórias para contar.…
BOOKCAST: as novidades de Janeiro
Jan 17 • 7 min
Histórias que os livros contam A Paula gosta muito de ler e de contar histórias. A Helena lê (ainda) mais do que a Paula e conta (ainda) mais histórias do que a Paula. Juntas poderiam escrever um livro mas decidiram partilhar as histórias dos livros que…
Paula e Helena entre os livros (2)
Dec 13, 2017 • 9 min
Histórias que os livros contam A Paula gosta muito de ler e de contar histórias. A Helena lê (ainda) mais do que a Paula e conta (ainda) mais histórias do que a Paula. Juntas poderiam escrever um livro mas decidiram partilhar as histórias dos livros que…
Paula e Helena entre os livros
Oct 30, 2017 • 10 min
Histórias que os livros contam A Paula gosta muito de ler e de contar histórias. A Helena lê (ainda) mais do que a Paula e conta (ainda) mais histórias do que a Paula. Juntas poderiam escrever um livro mas decidiram partilhar as histórias dos livros que…