2 Keto Dudes

2 Keto Dudes

2ketodudes.com
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
What the Fat, with Professor Grant Schofield
Dec 9 • 63 min
Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books “What the Fat” and “What the Fast” and how fitness is medicine.
Real Food Keto with Jimmy and Christine Moore
Dec 2 • 64 min
The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.
Giving Thanks with Brenda Zorn and Kevin Mountain
Nov 24 • 56 min
The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season.
Any Way You Can with Dr. Annette Bosworth
Nov 18 • 82 min
Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones.
Professor Jake Kushner: Paediatric Endocrinologist
Nov 11 • 62 min
Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics.
The Grandfather of Nutritional Ketosis - Professor Stephen Phinney
Nov 4 • 76 min
At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.
Low Carb Sydney with Dr Paul Mason
Oct 29 • 86 min
Richard talks with Dr Paul Mason from “Low Carb Doctors” talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe.
Unpacking LDL with Dr. Nadir Ali
Oct 22 • 62 min
Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is.
Ovolactober
Oct 15 • 61 min
Richard talks about his going ovo-lacto vegetarian keto during October.
Gary Fettke is Free Man!
Oct 8 • 84 min
All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss.
Live from Ketofest Down Under
Oct 1 • 49 min
Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It’s the best we could get.
Starting Keto (rebroadcast)
Sep 24 • 63 min
Whether you’re getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.
Nadia Pateguana: Ketogenic Naturopath
Sep 17 • 66 min
The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM.
When Bodies Revolt with Brandon Wehn
Sep 10 • 98 min
While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.
Treating Chronic Pain with Physiotherapist Rowena Field
Sep 3 • 73 min
Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets.
Know your meat with Joan Walker
Aug 27 • 45 min
The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it.
Sated and Ted Tieken
Aug 20 • 59 min
Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur.
Ketofest Down Under with Jessica Turton
Aug 14 • 83 min
Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018.
The Ketofest Show
Aug 6 • 63 min
Carl and Richard look back at another successful Ketofest.
Amy Berger Simplifies the Message
Jul 30 • 48 min
Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet.
Low Carb Chef Andrew Justice
Jul 23 • 57 min
In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef’y and keto.
Sitting Down with Carrie Brown
Jul 16 • 82 min
Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control.
Catherine Crofts on Insulin and Dr. Joseph Kraft
Jul 9 • 74 min
While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the legacy of Dr Joseph Kraft.
Joe Kosterich - Low Carbohydrate Physician
Jun 30 • 69 min
Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richard sat down with him to talk about how physicians can help…
Sarah Hallberg Reverses Diabetes
Jun 25 • 63 min
At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.
Kirsty Woods low-carb exercise physiologist
Jun 18 • 48 min
While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together.
Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes
Jun 11 • 76 min
Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low carbohydrate diet.
Nina Teicholz on Dietary Guidelines
Jun 4 • 87 min
During Richard’s April visit to America, he and Carl went to New York to interview Nina Teicholz, who is working hard to change the US dietary guidelines.
Taking a Little Break
May 21 • 2 min
Richard had a death in the family, which he shares in this very short message. We’re going to take a few weeks off until life returns to normal. Keep calm, keto on, and fast when you can.
Prof Ken Sikaris Demystifies Cholesterol
May 13 • 66 min
TBA
Martin Cebis on Strategic Dissonance
May 7 • 56 min
While in Perth, Richard Morris talked to Martin Cebis about the strategic dissonance in the health care system brought on by scientific findings about fat, sugar, and Diabetes.
Dr. Jason Fung unpacks the Diabetes Code
Apr 30 • 74 min
This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.
John Wright on Metabolic Efficiency
Apr 23 • 62 min
While in Perth, Richard sat down with John Wright to talk about the LCHF event he ran there, as well as his new metabolic testing technology.
Thomas Seyfried may have just cured Cancer
Apr 16 • 76 min
The dudes interview Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer.
Jessica Turton: Dietitian and Scientist
Apr 9 • 63 min
While in Perth, Richard Morris talked to dietitian and researcher Jessica Turton about her new paper on diet and Type 1 diabetes. Three of her four grandparents had Type 2 Diabetes and her father had a heart attack at a young age. She had no choice but to…
Dr. Ken Berry Rants!
Apr 2 • 88 min
The dudes talk to Dr. Ken Berry. He’s a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.
Bec Johnson: Type 1 Diabetic Superstar
Mar 26 • 63 min
While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families of kids with type 1 diabetes. She has Type 1 diabetes herself, and has been Low Carb/Ketogenic for 17…
Ketofest 2.0
Mar 19 • 59 min
The dudes talk about the success of last year’s Ketofest, what they plan to do differently this year, other local events they are planning, and how you can host your own Ketofest in your town.
Stories from Breckenridge
Mar 13 • 62 min
The dudes recap talks and tell stories from the Low Carb Breckenridge 2018 conference
Ketogenic Pregnancy with AnnaLee Fowler
Mar 4 • 51 min
TBA
Healing Obesity with Eric Westman
Feb 25 • 62 min
The dudes re-connect with Dr. Eric Westman for a chat about T2DM, ketogenics, obesity, and energy balance.
Eating Fat to Satiety
Feb 18 • 62 min
This week the dudes talk about what eating to satiety means, and how effective it can be.
What We Got Wrong
Feb 11 • 79 min
This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.
Ivor Cummins on Heart Science
Feb 4 • 73 min
The dudes welcome Ivor Cummins back to the show to talk about his new book, the latest junk science, and the US president’s CAC score, among other things.
Zoë Rocks Part 2
Jan 28 • 77 min
The Dudes talk to Dr. Zoë Harcombe in this second of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely.
Zoë Rocks Part 1
Jan 21 • 75 min
The Dudes talk to Dr. Zoë Harcombe in this first of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. You won’t want to miss this one!
Keto Centurians
Jan 14 • 58 min
The dudes celebrate those who’ve lost 100 pounds or more with the ketogenic lifestyle, and at the same time celebrate their 100th episode!
Inspiring your Community with Dr. Brian Lenzkes
Jan 7 • 104 min
The dudes talk to San Diego internist, Dr. Brian Lenzkes, about his plans to inspire his local community after discovering the magic sauce of the ketogenic diet.
Break Nutrition
Dec 31, 2017 • 115 min
This week we’re playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It’s nearly 2 hours long, but it’s a great discussion and we all agreed our listeners would enjoy it. We’ll be back next week with more…
2018 Holiday Hangout
Dec 23, 2017 • 65 min
Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer.
Keto and Depression with Matthew Mosca
Dec 17, 2017 • 53 min
Richard and Carl sit down with Matthew Mosca who refers to himself as “Just a regular dude who treated depression with Keto.”
One year of the Ketogenic Forums
Dec 10, 2017 • 64 min
Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision!
Always Hungry with Dr. David Ludwig
Dec 3, 2017 • 76 min
While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us.
The Big Fat Fix with Dr. Aseem Malhotra
Nov 26, 2017 • 72 min
Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong.
Thanksgiving 2017
Nov 19, 2017 • 78 min
Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year.
Professor Tim Noakes!
Nov 12, 2017 • 86 min
This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.
Karen Ogilvie Speaks
Nov 5, 2017 • 74 min
The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process.
Keto for Absolute Beginners
Oct 30, 2017 • 17 min
Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.
Scary Heart Stories
Oct 23, 2017 • 70 min
This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles.
Sitting Down with Peter Brukner
Oct 16, 2017 • 64 min
While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar…
Keto Cycling with Ian Robathan
Oct 9, 2017 • 48 min
This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.
Catching up with Gary Taubes
Oct 2, 2017 • 77 min
This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicken stock in describing the lamb stew recipe. Add before…
The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos
Sep 25, 2017 • 63 min
This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.
Lipid Dysregulation with Siobhan Huggins
Sep 18, 2017 • 50 min
This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general.
Keto Woman Pilot with Daisy Brackenhall
Sep 12, 2017 • 39 min
The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about their experiences reducing carbohydrates and increasing fat intake. In this episode, Daisy welcomes Dr.…
Join the Ruminati with Dr. Peter Ballerstedt
Sep 4, 2017 • 81 min
Richard and Carl are initiated into the Ruminiati by Dr. Peter Ballerstedt. Peter is an expert in the nutrition of ruminants (cattle, deer, bison, etc.) and how we as humans are uniquely dependent on them in our food supply.
Rogue Dietitian!
Aug 28, 2017 • 76 min
Australian Dietitian Feng-Yuan Liu (known as yoo-AHN to her friends) opens a keto coaching clinic against the wishes of the Dietitians Association of Australia. Hilarity ensues.
Keto Families Pilot Episode
Aug 20, 2017 • 42 min
This week, the dudes dedicate the entire episode to showcase a new podcast with keto parents Mark Miller and Karen Mangiacotti. This show is only a pilot. We are hoping to be able to produce a new episode every week, and all the things that go along with…
The History of Dietary Guidelines with Gary Fettke
Aug 13, 2017 • 64 min
Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening.
The Dudes Fix Diabetes
Aug 7, 2017 • 41 min
Carl and Richard talk about their new effort to bring a type 2 diabetes intervention to groups all over the world. The intervention is not just about saving lives, but about the economic impact of metabolic syndrome. Metabolic syndrome has been proven to…
Richard David Feinman at Ketofest 2017
Jul 31, 2017 • 59 min
While at Ketofest, Carl and Richard sat down with professor Richard David Feinman for a chat about biochemistry, cancer, and reducing carbohydrates as the first line of defense against the diseases of civilization. They also talk about the success of…
Doing Science at Ketofest with Dave Feldman
Jul 23, 2017 • 39 min
Carl and Richard talk to Dave Feldman about the LDL experiment he did with 22 people during Ketofest weekend.
Dr. Jeffry Gerber Speaks
Jul 10, 2017 • 64 min
Hosts Richard Morris and Carl Franklin talk to Dr. Jeffry Gerber, MD. about his experiences treating patients with low-carb and ketogenic diets. He is very critical of the AHA (American Heart Association) and the conventional ideas that keep being…
HEAL Thyself with Melanie Miller
Jul 3, 2017 • 68 min
Carl and Richard talk to Melanie Miller about working for Dr. Eric Westman’s HEAL Clinic. Melanie’s positive attitude is infectious, and her message is on point.
Bad Science with Nick Mailer
Jun 25, 2017 • 64 min
Carl and Richard talk to Nick Mailer about bad science: how to recognize it and avoid it. Nick gives many examples of how we have been conditioned through language to accept bogus claims. The source of this bias may surprise you. Errata Richard mentioned…
The Salt Fix with Dr. James DiNicolantonio
Jun 19, 2017 • 58 min
Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.
The 30 Day Steak Challenge
Jun 13, 2017 • 65 min
Hosts Carl Franklin and Richard Morris interview Donna Lordi and Brenda Zorn, two regular guests who decided to eat nothing but steak for 30 days. Lipid researcher Dave Feldman joins the conversation to offer his insights into what happened with their…
Show me the Science!
Jun 5, 2017 • 64 min
Hosts Carl Franklin and Richard Morris cite and discuss a handful of the science they’ve found that supports the ketogenic diet as a safe and effective therapy for reversing Type 2 Diabetes and obesity.
Treating Cancer with Dr. Nasha Winters
May 29, 2017 • 52 min
Carl Franklin and Richard Morris talk to Oncologist Dr. Nasha Winters about her experiences treating cancer using, in part, a ketogenic diet. The somewhat simplified idea is that many tumors can be shrunk significantly, sometimes to the point where they…
Heads Up Health with Dave Korsunsky
May 15, 2017 • 52 min
Richard Morris and Carl Franklin talk to Dave Korsunsky, author of Heads Up Health, a web app that brings together your health data from your apps, your fitness devices, AND your doctors, letting you see hidden correlations in the data.
Fat Head Kids with Tom Naughton
May 8, 2017 • 68 min
Carl Franklin and Richard Morris welcome Tom Naughton back on the show to talk about his new book for kids (and everyone else): “Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age.” Richard reads and comments on a blog post from…
Beyond Atkins with Dr. Eric Westman
May 1, 2017 • 53 min
Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly-launched HEAL program (Healthy Eating and Living), which…
Fasting for 46 Days with Ron Coleman
Apr 24, 2017 • 62 min
Podcast listener and Ketogenic Forums member, Ron Coleman, talks about his 46-day fast! What? Why? How? What happened? You’ll have to listen to find out! Oh, and by the way, Ketofest is on!!!
Cholesterol Code Update with Dave Feldman
Apr 18, 2017 • 72 min
Dave Feldman (@DaveKeto) is back to share more of his research and theories about Cholesterol and the lipid system. He’s been doing more N=1 experimentation to determine what effects exercise has on lipid numbers. The results may surprise you. Dave is…
Ketofest
Apr 11, 2017 • 40 min
Carl Franklin and Richard Morris got together for this special mid-week episode to share their experiences preparing for the first Ketogenic Festival, Ketofest! Get the inside scoop on exactly what they want to accomplish for this festival in New London,…
Metabolic Rate
Apr 9, 2017 • 59 min
Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight.…
Keto Parenting
Apr 3, 2017 • 68 min
Keto parents have kids. That we know. What we don’t know is how that plays out in the family. Do you encourage your children to eat ketogenic? High fat? Less fruit? Doesn’t that sound crazy? Guests Mark Miller and Karen Mangiacotti run a 7-kid household…
Type 1 Diabetes with Ian Kelly
Mar 27, 2017 • 68 min
Carl Franklin and Richard Morris interview Ian Kelly, a regular guy who developed Type 1 Diabetes in his 20s. You’ll hear the story of how he thinks he developed it, how he has been managing it for the last 16 years, and what happened when he switched to…
Switching it Up with Megan Ramos
Mar 19, 2017 • 47 min
While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung’s clinic in Toronto, ON. Megan has thousands of hours of clinical experience…
Sitting Down with Gary Fettke (Part 2 of 2)
Mar 11, 2017 • 36 min
Richard Morris and Carl Franklin continue their conversation with Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced by the AHPRA (Australian Health Practitioner Regulation Agency) for having the…
Sitting Down with Gary Fettke (Part 1 of 2)
Mar 5, 2017 • 45 min
While at the Low-Carb Breckenridge conference in Colorado in February, 2017, Carl Franklin and Richard Morris got the chance to sit down and talk to Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced…
Mad As Hell (Rebroadcast)
Feb 26, 2017 • 75 min
Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the medical establishment hasn’t evolved along with science. We KNOW the chain of events that leads to type 2…
The TOFI show (Thin Outside, Fat Inside)
Feb 18, 2017 • 57 min
Hosts Richard Morris and Carl Franklin interview two ketonians classified as TOFI (Thin on the Outside, but Fat on the Inside). They both have metabolic syndrome and are anything but obese. Metabolic syndrome strikes thin people, too! Get the skinny (pun…
The Anniversary Show!
Feb 12, 2017 • 66 min
It’s the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they’ve helped help themselves. The dudes read what they think is…
Weight Loss Surgery Stories
Feb 4, 2017 • 112 min
Richard Morris and Carl Franklin talk with three weight loss surgery (WLS) patients (Dr. Louise Reynolds, Donna Lordi, and Daisy Brackenhall) about their experiences - and how they all landed on the ketogenic way of eating. This is a 2-hour event! Errata:…
Insulin Resistance from the Ground Up with Ivor Cummins
Jan 29, 2017 • 78 min
Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. It turns out that adipose tissue (fat cells) have a much…
Family Support
Jan 21, 2017 • 66 min
Carl Franklin and Richard Morris talk to Carl’s wife, Kelly J Franklin, about the experience of supporting your partner (or any family member) who’s gone ketogenic. We’ve talked about it from the Ketonian perspective, but not yet from the partner’s point…
Paying it Forward
Jan 14, 2017 • 59 min
Richard Morris and Carl Franklin talk to Lino Tadros, an old friend who suffers from type 2 diabetes and obesity, has tried every diet and procedure without success - even lap-band surgery, and started the ketogenic way of life in January, 2017. Carl flew…
Starting Keto
Jan 6, 2017 • 65 min
Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year’s resolution to ‘go keto’ to get healthy. So whether you’re getting back on the horse, about to begin…
Ketogenic Forums - Getting off Facebook
Dec 31, 2016 • 80 min
Carl Franklin and Richard Morris talk about the new Ketogenic Forums with tips and tricks for how to get started, how to search for information, post new topics, and comment intelligently on existing topics. They also spoke with Jeff Atwood, the creator…
Holiday Hangout 2016!
Dec 23, 2016 • 105 min
Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearly 2-hour-long party version of the show. Don’t spend…
Conventional Wisdom
Dec 18, 2016 • 80 min
Carl Franklin and Richard Morris discuss the conventional wisdom that we all believe, even when we know it’s unsupported by actual evidence - like saturated fat clogging your arteries, or the health benefit of plants, or the idea that eating fat “a…
Carnivore
Dec 11, 2016 • 64 min
Carl Franklin and Richard Morris talk to Amber O’Hearn about being a carnivore, evolution, sleep, ketogenic metabolism, and a few other tasty nuggets you won’t want to miss! Errata Richard forgot to mention when working with Transglutaminase .. wear food…
Optimizing Nutrition with Marty Kendall
Dec 4, 2016 • 59 min
Carl Franklin and Richard Morris welcome Marty Kendall, a civil engineer fascinated with nutrition, to discuss his work dissecting our relationship between food, nutrition, metabolism, and weight loss. A hallmark of Marty’s work is describing the best…
Grit
Nov 27, 2016 • 57 min
Richard Morris and Carl Franklin interview Shane Barnbrook, survivor of an accident that left him classified as an incomplete quadriplegic. Through the magic of the ketogenic diet he has lost considerable weight and controlled his inflammation. Hear the…
Friends and Family
Nov 20, 2016 • 58 min
Carl Franklin and Richard Morris discuss different approaches for dealing with the natural friction that happens between low-carbers and their friends and family members. With the holidays approaching, many of us are expecting to be thrust into…
Supplements
Nov 13, 2016 • 58 min
Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important are they when eating keto and/or fasting?
Thanksgiving, 2016!
Nov 6, 2016 • 55 min
This week on ‘The Dudes,’ Carl Franklin and Richard Morris share their Thanksgiving recipes! Being an Aussie, Richard doesn’t technically celebrate Thanksgiving, but he does have a couple great autumn recipes to share. After a few days of planning, Carl…
Hacking Cholesterol with Dave Feldman
Oct 31, 2016 • 64 min
Dave Feldman reveals his technique for cutting your LDL cholesterol quickly and drastically with diet alone. You, me, and the dudes know that high LDL cholesterol isn’t a marker of heart disease, but your doctor may not. Dave did the experiment to show…
Ketones (Repeat)
Oct 23, 2016 • 45 min
Carl is in Las Vegas this week at a developer conference, so the dudes didn’t get around to recording a show. Please enjoy this encore show from May, Ketones. Carl Franklin and Richard Morris discuss Ketones. What are they? How are they produced? Are they…
Exogenous Ketones
Oct 17, 2016 • 65 min
Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great…
Ideal Body Weight
Oct 9, 2016 • 65 min
Is being overweight dangerous? Is overweight in and of itself a marker for disease? For anyone who has used a LCHF (low-carb, high-fat) diet to get healthy, the answer is obviously no. So, how much body fat is too much, or for that matter, too little?…
Inspiration
Oct 2, 2016 • 69 min
Need some inspiration? Carl Franklin and Richard Morris interview R Kevin Scharmen, an army veteran who survived a nasty accident which left him badly burned. He tells the story, and what led him and his family to the ketogenic lifestyle.
Protein Controversy
Sep 26, 2016 • 54 min
Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the…
Femail!
Sep 19, 2016 • 53 min
Richard Morris and Carl Franklin hand over the mics this week to Brenda Zorn and Kim Howerton, both admins on the 2 Keto Dudes Facebook group. Brenda and Kim are here to talk about the unique challenges that women face around the ketogenic way of life.…
Paying It Back
Sep 13, 2016 • 53 min
Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after having healed ourselves. Carl talks about a dinner/lecture he held for 6 local people at his house, they talk about Ketofest 2017, and bring up the idea…
Tom Naughton, Fat Head
Sep 4, 2016 • 68 min
Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie ‘Supersize Me’ in which a perfectly healthy man ate 3 meals a…
Ted Talks (Dr. Ted Naiman)
Aug 28, 2016 • 58 min
Richard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 patients suffering from metabolic syndrome with a ketogenic diet and exercise techniques. The conversation goes in many directions. As for the highlights, Ted…
Hunger and Nutrition Movies
Aug 21, 2016 • 50 min
Carl Franklin and Richard Morris discuss a few of their favorite movies on the subject of nutrition. Following that, the conversation turns to hunger, the difference between real hunger and carb cravings, and strategies for helping you recognize the…
Mad as Hell
Aug 16, 2016 • 74 min
This week, Carl Franklin and Richard Morris get angry about how the medical establishment hasn’t evolved along with science. We KNOW the chain of events that leads to type 2 diabetes (T2DM). Not only do we KNOW how to reverse it, but we knew in the 70’s!…
The Obesity Code with Dr. Jason Fung
Aug 7, 2016 • 70 min
Carl Franklin and Richard Morris talk to “The Fastmaster,” Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works. A word of warning - Dr. Fung uses salty language for…
Cooking
Aug 1, 2016 • 83 min
Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don’t have a lot of time. This is a fairly long show, jam-packed with…
Epic Successes
Jul 25, 2016 • 62 min
Carl Franklin and Richard Morris consider a few epic success stories, including an amazing story from Kassie and Dustin Ewers, a couple who recently both went Keto. Kassie took a bold step that we’re not sure any one of us would take. Was she victorious?…
Keto on a Budget
Jul 17, 2016 • 45 min
Richard Morris and Carl Franklin discuss the many ways “going keto” can save you money, and how to stretch your cash when less is available.
Non-Scale Victories
Jul 13, 2016 • 65 min
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they’ve noticed other than weight loss. The results may surprise you. The dudes also announced Ketofest 2017, an…
Being Brenda Zorn
Jul 3, 2016 • 59 min
Carl Franklin and Richard Morris interview Brenda Zorn, who’s been eating keto since 2014, does intermittent fasting and extending fasting, and also lifts weights while fasted. She talks about the many disease markers that have disappeared since going…
The Big Fat Surprise
Jun 26, 2016 • 85 min
In this, the longest 2KD episode yet, Carl and Richard interview Nina Teicholz, author of “The Big Fat Surprise,” an award winning book that exposes the politics, bullying, and other malfeasance that led to the suppression of dozens of real randomized…
Ketophobia
Jun 21, 2016 • 63 min
Carl Franklin and Richard Morris try to get to the bottom of why everyone is so afraid of the ketogenic diet, of eating fat, and lowering carbs. Feeling they talk about themselves entirely too much, Carl and Richard turn to the fans this week for stories…
Markers of Disease with Ivor Cummins
Jun 12, 2016 • 60 min
Ivor Cummins joins Carl and Richard to talk about markers of disease. What should you test for? How do you interpret your results? This is often the first decision one makes when considering a lifestyle change to improve your health. Are there better…
Eating Patterns
Jun 5, 2016 • 62 min
Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating patterns based on their own experience, the science to back it up, and the experience of others they’ve met on the journey. Not to be missed.
Heart Disease
May 31, 2016 • 64 min
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire…
Plateaus
May 22, 2016 • 59 min
Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it’s your gut microbes tugging at your brain. Maybe it’s your…
Losing 290 Pounds with Tom Seest
May 15, 2016 • 62 min
Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He…
Ketones
May 8, 2016 • 44 min
Carl and Richard discuss Ketones. What are they? How are they produced? Are they safe? How can we effectively measure our ketone levels? Does it actually matter? All of these questions and more are answered on this episode of 2 Keto Dudes. Errata: We said…
Cancer
May 1, 2016 • 56 min
Carl and Richard talk to prostate cancer-survivor and friend, Mark Miller. In no way do we intend to claim that the ketogenic diet can cure cancer, but there has been interesting research that shows a correlation between eating a ketogenic diet and…
Newbies
Apr 24, 2016 • 53 min
Are you new to the Ketogenic diet, or maybe just kicking the tires? Carl and Richard interview Carl’s daughter, Emmy, who has been only doing keto for 21 days. This is a good show to listen to if you’re completely new to this way of eating and would like…
Alcohol
Apr 17, 2016 • 51 min
Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typical drinks, and share a couple yummy keto-friendly cocktail recipes. Errata: Richard said he’d had 3…
Cholesterol
Apr 11, 2016 • 60 min
Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bickering? The results may surprise you. Also, Carl got his blood work results after 2 months on the ketogenic diet. There’s great news. As far as potentially…
Type 2 Diabetes
Apr 4, 2016 • 51 min
Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like?…
Sweeteners
Mar 27, 2016 • 44 min
This week Richard Morris and Carl Franklin talk about sweeteners other than table sugar, the good and the bad. Errata: Carl mistakenly said that he had an insulin response to the Truvia brand sweetener (Erythritol + Stevia), but in fact it was the…
Protein
Mar 19, 2016 • 49 min
Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the…
Fasting
Mar 14, 2016 • 44 min
Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It’s not what you think. It’s much better. Eratta Richard…
The Big Fat Show
Mar 6, 2016 • 45 min
This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this…
Insulin
Feb 28, 2016 • 43 min
This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, minerals, glycogen, inflammation, cardiovascular disease,…
Sugar
Feb 21, 2016 • 37 min
Why is sugar so toxic? Is there a difference between how glucose and fructose get metabolized? Carl and Richard answer these and other important questions about sugar on this episode of 2 Keto Dudes. Recipes this week include Pad Thai Chicken from Carl…
Getting Started. Keto Flu
Feb 14, 2016 • 44 min
In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet. Errata Richard mistakenly referred to the Heart being 22% more efficient when running on ketones at 18:07 - the…