One Speed MMA Podcast

One Speed MMA Podcast

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The One Speed MMA Podcast takes a look at the latest news, information and rumors around the world of MMA. Make sure to subscribe and follow @onespeedmma on Twitter and Instagram.


The Case of Conor McGregor
Apr 12, 2018 • 80 min
Talking with a lawyer about Conor McGregor
Everybody Gets a Fight!
Mar 28, 2018 • 43 min
We had a ton of high lever fights announced over the last week or so and we dive into the top announcements before getting into Tony v Khabib next week.
UFC London and More
Mar 19, 2018 • 46 min
The UFC London undercard was a blast. We talk about the card and all things Mayweather in MMA.
We’re Back! An MMA Story
Mar 4, 2018 • 55 min
All things UFC 222
Ronda at Wrestlemania?
Jan 29, 2018 • 61 min
All things DC vs Stipe.
Poor Sport Meets One Speed
Jan 23, 2018 • 62 min
Paul Sheffield joins the One Speed team.
The Follow Up Race
Jan 7, 2018 • 67 min
Race Sawyer joins the cast after his MSG match.
2018 Predictions
Dec 31, 2017 • 63 min
2018 MMA Predictions
Vacating in Style
Dec 13, 2017 • 54 min
Karson and Justin talk Holloway vs Aldo to Lawler v RDA and everything in between.
One Speed Grand Prix
Nov 28, 2017 • 53 min
Savate, Kickboxing and the Bellator Heavyweight Gran Prix. Let’s see how many things we can get wrong in one episode of the One Speed MMA podcast.
The Race Show
Nov 16, 2017 • 64 min
Race Sawyer joins the cast before is upcoming MSG match.
Best Card Ever?
Nov 8, 2017 • 50 min
Was UFC 217 the best card ever?
One Spooky MMA
Oct 31, 2017 • 45 min
Bring on UFC 217!
Ands Till!
Oct 25, 2017 • 49 min
Get ready for the hardest episode to follow yet this year! We talk Cerrone v Till. Lil Nog and the upcoming Brazil card.
Got You Winnipegged
Oct 17, 2017 • 48 min
Karson and Justin are back! We talk all things Cerrone v TIll and salivate over the December card lineup. Don’t miss Karson get triggered and much more!
MMA Foursome
Oct 7, 2017 • 60 min
Yoadd and Travis join the podcast and this is the episode you do not want to miss! We talk Jon Jone nuthugging, steroids and the potential end of USADA.
They’re Back, An MMA Story
Sep 26, 2017 • 46 min
UFC 214, UFC 217,
Floyd’s Fallout
Aug 27, 2017 • 46 min
Justin and Karson discuss Jon Jones and his management as well as Mayweather v McGregor. You don’t want to miss this episode!
Paul’s PR Stunt
Aug 13, 2017 • 37 min
We break down the latest news about Mayweather v. McGregor, including Conor’s knowckdown of Paul Malignaggi. There may not be any UFC fights for another 20 days but there is plenty of MMA news… and some Bellator fights.
The Longest Reach in MMA
Jul 30, 2017 • 61 min
Jones is champion again, but the Crying Cormier meme reigns supreme! UFC214 proved to be fruitful, but will it lead to Jones v Lesnar or another LHW matchup, we discuss.
MayMacTour Weigh-in
Jul 18, 2017 • 57 min
Karson and Justin weigh-in on Dana White’s Contender Series, the MayMacTour and all things MMA on this edition of the One Speed MMA Podcast.
We Still Love You Gay Jesus
Jul 11, 2017 • 54 min
Yoel may have lost but we still love him and Gay Jesus. We talk the Contender Series and UFC Glasgow as well as the UFC’s loss of Gegard Mousasi.
New World Champ
Jun 29, 2017 • 62 min
On man was able to bring all of Team Alpha Male to their knees. Karson tells his tale in this episode.
Punch Down Under
Jun 6, 2017 • 60 min
Justin and Karson talk UFC212 and what it means for Jose Aldo and the UFC. They talk DJ and all the controversy surrounding a potential fight with TJ as well as all think UFC Auckland and why you my or may not be excited to watch it.
The Gossip Episode
Jun 1, 2017 • 61 min
Justin is back! Karson updates him on all the gossip around the MMA world that he missed while he was in Cuba. Don’t miss the breakdown of Magana, her departure from Alliance MMA and all of the other comings and goings of this week… oh yeah, and our …
The Justinless and Daniful Episode
May 24, 2017 • 45 min
We get to know resident Brazilian and friend Danilo Lopes about his introduction to MMA and what is going on with MMA in Brazil.
Wrap it Up 211
May 17, 2017 • 57 min
Karson and Justin discuss UFC 211 in all of it’s glory s well as other news around the MMA landscape.
Bring on UFC 211
May 11, 2017 • 68 min
UFC 211 is one of the best UFC card of the modern era. We take a look into the FX and Maincard and give you our predictions. We also talk the Women’s 125lb division, GSP and news from around the MMA world.
UFC Smashville.mp3
Apr 26, 2017 • 46 min
Conor, Party Monster
Apr 19, 2017 • 39 min
The rumors are that Conor McGregor has been on a party streak, from being found in a tree-house to trashing a hotel room. We talk Conor, Jon Jones, the Mount Rushmore of MMA and all things UFC Nashville. Listen!
UFC 210 and the HOF
Apr 9, 2017 • 52 min
With all the retirements coming at UFC 210 Karson and Justin talk about the HOF members that have been inducted and who they think deserves to be in the UFC HOF.
BellaCar
Apr 3, 2017 • 43 min
Bellator is going to start sponsoring Nascar drivers, Jose and Holloway is scheduled and Lawler has his brain in order. We talk all things MMA, listen now
UFC 210 & Other News
Mar 26, 2017 • 53 min
Though it is a slow week it’s time for the One Speed MMA Podcast! Get on board as we talk UFC 210, Bellator and their future money problems and the UFC 145lb women’s divisions! Listen now and share with your friends.
MMAstaken Identity
Mar 22, 2017 • 59 min
We talk everything from UFC London to USADA and the wrong Lawler. Tube in now, it’s well worth it.
Losing Your Fan-Base
Mar 13, 2017 • 55 min
Justin and Karson talk UFC Fortaleza in all its glory that it was, they also talk about the UFC losing fans and what would make them stop watching fights.
Animating a MMA Corpse
Mar 9, 2017 • 59 min
We all have been wondering how Ben Rothwell has been able to compete while dead and now we know, steroids can reanimate a corpse! Justin and Karson discuss all things UFC 209, UFC Fortaleza and all the MMA news that has popped up this week.
The Hype is Real
Feb 28, 2017 • 47 min
UFC 209 is this weekend and the hype is real! We haven’t been this excited for a fight card in quite awhile and cannot wait to see the rematch between Overeem and Hunt or Woodley and Thompson. We discuss the inevitable meeting of Khabib and Ferg and ta…
The Black Beast Speaks
Feb 20, 2017 • 56 min
Karson and Justin discuss UFC Halifax and the Derrick Lewis show. They discuss Lewis as a fighter and personality and ask the question “why is he so loved by the MMA community”. Tune in for this and more on this episode on One Speed MMA.
One Forty What!?
Feb 7, 2017 • 64 min
UFC 208 will see the first inaugural UFC Women’s Featherweight champion, but will it also be the last? Karson and Justin discuss UFC 208 and the UFC Women’s 145lb divison as well as Souza v Boetsch and more.
Conor Doesn’t Care
Jan 29, 2017 • 63 min
Karson and Justin discuss UFC Denver and go in-depth about the Conor McGregor interview with Ariel Helwani. What is next for Conor? Does he fight Mayweather or does he head back to the UFC? Things could definitely get interesting.
It’s All Crazy, It’s All False
Jan 26, 2017 • 60 min
Karson and Justin come at you late this week with tales of Bellator and two big title fight announcements! Don’t miss it.
Yair That
Jan 16, 2017 • 63 min
Karson and Justin talk UFC Phoenix and discuss what is next for BJ Penn. They also discuss what is the deal with TUF 25. Join us now!
MMA 2017 Predictions
Jan 9, 2017 • 71 min
Karson and Justin talk UFC Arizona and the return of BJ Penn. Win/Lose where does Penn go next? They also discuss their predictions for 2017 including which fighters keep their belts and which new champions we may have in 2017.
What We Learned from UFC 207
Jan 2, 2017 • 80 min
Karson and Justin discuss Ronda Rousey, Dominick Cruz and all of the rest of those involved in UFC 207. We also break down our Fights and Fighters of the year.
Worst Trash Talk Ever
Dec 27, 2016 • 53 min
Karson and Justin discuss: Cyborg pinging with USADA, Ronda Rousey not talking to the media, Cain’s back injury and Cody Garbrandt’s terrible trash talk. You don’t want to miss this episode.
Holloway Up
Dec 12, 2016 • 64 min
Nothing can stop him he’s Holloway up. Justin and Karson discuss Max Holloway’s 10 fight win streak and how he’ll do if he ever faces Jose Aldo. They also talk the FOTY candidates and which fight was better between Cerrone v Brown and Swanson v Choi. T…
The Jon Jones Experience
Dec 6, 2016 • 59 min
Karson and Justin talk through the TUF 24 Finale and discuss why DJ can’t leave the 125lb division until he has broken Anderson’s record. They also take on the Jon Jones interview from JRE podcast. This is an episode you don’t want to miss.
Injury Prone
Nov 27, 2016 • 60 min
Justin and Karson discuss UFC Melbourne, Conor being stripped of the 145lb belt and the most injury plagued MMA gyms according to Bloody Elbow.
Suplex City
Nov 21, 2016 • 57 min
There was quite a bit of MMA this past weekend, did you watch all of it? Neither did we nut we break down the main card matches that mattered.
Apologies to Nobody
Nov 14, 2016 • 68 min
Karson and Justin go in-depth with UFC 205. What happened the week of, the controversy of Woodley v Wonderboy and Weidman v Romero. They also broke down where the UFC goes from here. What is the future of the 145, 155 and 170 pound weight divisions.
UFC 205 and Beyond
Nov 6, 2016 • 65 min
Karson and Justin discuss the aftermath of UFC Mexico as well as a potential match up between Tony Ferguson and Conor McGregor after UFC 205. We also put in our UFC 205 picks and your not going to want to miss them!
Calling Your Shot
Nov 1, 2016 • 57 min
Things get weird on the Halloween episode of One Speed MMA. We talk exorcisms, calling your own title shots, the UFC’s marketing packet to sell to WME and much, much more.
MMA Lawsuits and Boycotts
Oct 24, 2016 • 60 min
Karson and Justin share an update on the WSOF and the impending lawsuits against them, as well as UFC 206 and the looming Canadian boycott based around GSP. We also take an in-depth look at the first big case of CTE that has shaken the MMA community.
All That MMA Jazz
Oct 19, 2016 • 65 min
This week in MMA has been a crazy one. We talk about GSP, UFC layoffs, new fight announcements, why Justin hates Tony Ferguson and much much more on this Episode of One Speed MMA.
Hendo on His Shield
Oct 10, 2016 • 63 min
Karson and Justin discuss UFC 204, the ups and downs of the card as well as the Bisping v Hendo decision. We talk Mike Perry as well as GSP v Silva rumors swirling around UFC 206.
Tyron’s Troubles
Oct 3, 2016 • 61 min
Tyron Woodley has had a ton to say lately. We discuss his latest comments as well as the UFC Portland weight fiasco and UFC 204 in Manchester. What would you do if Dan Henderson beat Bisping?
The Cyborg Weight Class
Sep 26, 2016 • 61 min
The current discussion in MMA is all about Cyborg’s weight. After her win at UFC Brasilia Karson and Justin discuss whether a 145lb Women’s Division should be created to boost Cyborg’s stat-power. We also take on Roy Nelson vs BJM and other weekly MMA …
The MMA Circus
Sep 22, 2016 • 61 min
This week in MMA we had a lot of drama, from Chael leaving to Bellator, Cyborg’s weight cut and the Mcgregor, Alvarez, Khabib scheduling fiasco. Not only that, Al Iaquinta dropped out of 205 for a low pay yet he caused 3 major issues and there is anoth…
UFC 203 Weirdness
Sep 12, 2016 • 63 min
What in the world was UFC 203 all about? Karson and Justin discuss whether the UFC branched in Strikeforce and Bellator circus territory as well as discussing what implications the fights may have going forward. This one gets a bit weird folks.
Andy Wang is a Warrior
Sep 7, 2016 • 61 min
Justin and Karson discuss the similarities between TUF 5 and TUF 24 as it pertains to coaches picks. Justin takes time to explain how Andy Wang became a meme and Karson explains how BJ is kind of a prick through the show. The duo also break down what’s…
There is No Speculation in MMA
Aug 30, 2016 • 49 min
Karson tells Justin that there is no talking “What-Ifs” in MMA, though he is wrong. Speculation runs the sport. We also talk Pettis at 145, what to do with Maia at WW and the potential of a 185 tournament. Listen now!
WTF, Mike Perry
Aug 22, 2016 • 61 min
Karson and Justin discuss the UFC 202 card n all it’s glory. They dive in depth on Mike Perry and his team, talk what’s next for Conor and Cerrone as well as touch on the UFC Fight Night Vancouver card.
UFC 202 Breakdown
Aug 16, 2016 • 59 min
There is a ton to talk about this week in MMA. Karson and Justin decide to take UFC 202 head on. We talk UFC Fight Pass headliners all the way through the main event between Conor and Nate.
The Four Types of MMA Fan
Aug 7, 2016 • 61 min
Karson and Justin welcome Gavin Murray on to the podcast to discuss the UFC SLC card. The 3 had the chance to attend the event live and almost had an altercation in the crowd. Justin breaks down the “4-types of MMA fans” as well as talks a bit about th…
The Changing of the Belts
Jul 31, 2016 • 60 min
No one int he UFC seems to be able to hold on to their belt. Karson discuss the latest changes, the face of the women’s Bantamweight division as well as the UFC SLC card.
PED Poppers
Jul 17, 2016 • 60 min
Karson and Justin discuss the recent USADA violations that have occurred over the last few weeks. Justin also goes in depth about how he ended up with 8 stitches in a one inch gash in his thumb. All this fun and more on this episode of One Speed MMA!
UFC 200 Aftermath
Jul 10, 2016 • 61 min
Karson and Justin discuss UFC 200, RDA v Alvarez and TUF23 Finale. There is a lot in the works with Bisping v Hendo II as well as DJ missing UFC 201. Join us and hear how Justin was 9/12 on two of the three weekend cards.
One Speed Walkoff
Jul 3, 2016 • 61 min
Karson and Justin argue about RDA v Alvarez and plan on placing a parlay bet on UFC 200. Don’t miss their UFC 200 picks and all the antics in this crazy episode.
Half the Speed Episode
Jun 26, 2016 • 56 min
The One Speed team is joined by Daniel from Half the Battle (@bestfightpicks)! Daniel breaks down MMA betting and gives us his picks for RDA v. Alvarez as well as Roy Nelson v Derrick Lewis and much more.
The Return of GSP, Fine with Me
Jun 20, 2016 • 59 min
Karson and Justin talk UFC Ottawa and what’s next for Cerrone. They break down the sale of the UFC, the return of GSP and talk Brock Lesnar being test 5 times by USADA in two weeks.
The Exemption Episode
Jun 12, 2016 • 59 min
Let’s talk Lesnar and his USADA exemption for UFC 200. Many people are against it; would GSP have received the same scrutiny? Karson and Justin discuss what the exemption means, Kimbo’s unfortunate passing as well as finally putting the Helwani situati…
Helwanigate
Jun 5, 2016 • 62 min
Karson and Justin have a ton to cover this week as they cover UFC 199, the Return of Broke Lesnar and the exile of Ariel Helwani. The two have an interesting conversation of the Bisping using the word ‘faggot’ as well as who Lesnar might be fighting at…
Poor Speed MMA
May 30, 2016 • 60 min
Karson and Justin welcome on Paul Sheffield from the Poor Sport Report podcast to talk MMA basics, UFC 199 and Game 7 of the NBA Playoffs. It is a cross over episode for the ages.
One Second While I Remove My Shorts
May 22, 2016 • 68 min
Karson and Justin discuss the craziness of the last week and the upcoming UFC Fight Night card. Miller came in 24 pounds overweight before being submitted, Palhares was KO’d and there was a ton of first round finishes in other promotions. Catch the act…
The End of the Pride Days
May 15, 2016 • 58 min
Karson and Justin discuss the fall-out of the of the UFC 198 card as well as what is next for the Heavyweight and Middleweight divisions. Justin also states that any fighter that competed in Pride should retire.
The UFC 198 Dad Bod Card
May 9, 2016 • 68 min
Karson and Justin discuss what happens after Alistair Overeem’s win at UFC Rotterdam, who gets the next title fight after UFC 198 and what our thoughts are on Mayweather vs McGregor.
The MMA Drunk Text
May 1, 2016 • 68 min
Karson and Justin discuss Titan FC 38, The Holly Holm fight tweet, Conor’s latest desperation posts and UFC Rotterdam. All while keeping you entertained!
MMA’s Boston Tea Party
Apr 24, 2016 • 76 min
Karson and Justin invited lawyer Shawn Smith back on the show to talk UFC 197 as well as Conor McGregor’s latest news and what it might take for MMA fighters to create an organization to protect the fighters (unions).
The Water in Albuquerque
Apr 18, 2016 • 60 min
Karson and Justin breakdown both UFC Tampa and UFC 197 plus talk about what the fighter are drinking down in ABQ. Issues have sprung up with Jon Jones, Diego Brandao and BJ Penn.
Ben Rothwell’s Mummy Guard
Apr 10, 2016 • 61 min
Karson and Justin breakdown the best fights from UFC Zagreb, talk the Ben Rothwell “mummy guard” and discuss who they think Derrick Lewis should face next. They also discuss the UFC Tampa card and why they love the card.
The Case of Jon Jones
Apr 3, 2016 • 83 min
Karson and Justin invite Shawn Smith, a Utah Defense Attorney, on the podcast to talk about Jon Jones and his legal troubles, the shake up at UFC 197 and what the UFC needs to do at UFC 200 to blow the UFC 100 numbers out of the water.
The Jordan Smith Interview
Mar 27, 2016 • 76 min
Karson and Justin sit down with ex-Bellator fighter Jordan Smith and his wife, Crystal, to talk about IV use, traumatic brain injuries in fighting, fighter pay, sparring with Anderson Silva and other Black House fighters as well as PED use in MMA. This…
The Women’s MMA Episode
Mar 21, 2016 • 66 min
Justin is back and it’s time to talk the brief history of Women’s MMA. Starting from Japan and ending with Ronda, Holly, Miesha and PVZ. Join in the fun!
A Discussion about Heavyweights
Mar 14, 2016 • 53 min
Travis and Karson take a long look about the troubled heavyweight division getting ready for the upcoming Fox Sports 1 cards.
UFC 196 Aftermath
Mar 6, 2016 • 42 min
Karson and Justin discuss what is next for Conor McGregor and Miesha Tate as well as revisit the UFC Unstoppable press conference. All hell breaks out with two of their buddies joining in on the action.
The UFC 200 Rumor Mill
Feb 28, 2016 • 63 min
UFC 200 will be one of the biggest cards of all time. Karson and Justin take the time to discuss what they want to see and what will make it stand out. We also discuss who will take over after Joe Rogan’s contract ends.
When Should a Point be Deducted?
Feb 22, 2016 • 75 min
Karson and Justin take a look at point deductions, how often they occur and talk about what could be changed to support fighter health. They also talk spectacle vs debacle after the Bellator 149 card. Lastly they take a brief look into UFC London.
Any Speed Episode: The Hostess Truck Heist
Feb 18, 2016 • 30 min
Karson and Justin take a short break from talking MMA to tell the story of the great Hostess Truck Heist. Join in the hijinx and a quick break from MMA until the next update.
The MMA Weight Debate
Feb 14, 2016 • 68 min
Karson and Justin discuss the changes in IV use and weight cutting regulation changes. Karson argues for same day weigh-ins and just agrees with removing the use of IV rehydration practices. Most importantly we discuss the 170lb Conor McGregor rumors.
Lawler’s Next Challenge
Feb 8, 2016 • 78 min
Karson and Justin discuss who they’d like to see face Robbie Lawler, the upcoming Bellator fight card as well as Conor McGregor’s latest antics. Apologies for technical issues, we had issues with our high quality recording.
When USADA Comes Knocking
Feb 3, 2016 • 61 min
Karson and Justin review the Johnson v. Bader card, talk MMA transfer news as well as give their predictions for UFC Fight Night Hendricks v. Thompson fight card.
One Speed’s Premiere Episode
Jan 27, 2016 • 68 min
Karson and Justin record through ZCast a live podcasting app. They take several MMA questions and cover the Anthony Johnson vs Ryan Bader UFC Fight Night card.