Get Merry

Get Merry

themerrymakersisters.com/podcast
A show about real life with the Merrymaker Sisters


198: heart ache, break ups and the magic of new beginnings
Jun 17 • 38 min
During this episode, we chat relationships and breakups. We share lots of personal stories experiences, with some very actionable advice. If you’re going through heartbreak right now, TUNE IN and know you’re not alone and that some times a break up can…
197: do these things and be less stressed
Jun 10 • 38 min
During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… • Impermanence. The…
196: how to get better at networking
Jun 3 • 38 min
Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories. Networking and building relationships have been game changer…
195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what’s next?
May 29 • 40 min
During this episode, we chat about the pressures and dangers of body trends. It’s a great episode if you’ve been on a mission to get a thigh gap or if you’re obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you’ve heard of this…
194: follow these 3 steps and you won’t fail your goal
May 20 • 36 min
We’ve always been super goal orientated… not obsessive but conscious that if we don’t set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals. Stuff we…
193: joy is a decision, a really brave one | 5 minute pep talk
May 15 • 5 min
Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday…
192: how to live longer according to the Blue Zones
May 14 • 39 min
Right now Carla is reading a book called Ikigai, so naturally ‘how to live longer’ has been a topic of our conversation ever since she started. The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest…
191: your thoughts are making you unhappy | 5 min pep talk
May 8 • 5 min
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head… you’re…
190: how to build your self-confidence
May 5 • 31 min
We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It’s brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join…
189: instead of calling it work, realise it is play | 5 min pep talk
May 1 • 4 min
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it’s time to check in, do you love your work? If you don’t love it… do you at least try and bring joy to the workplace? Here’s your reminder, this life is…
188: money, how to make, save it and spend it
Apr 30 • 36 min
We don’t talk about money often on the Get Merry podcast but it sure is an important life topic! We’ve changed our mindsets around money in huge ways, we’ve really focused on it during these last 2 years especially. Stuff we talked about… • We chat about…
187: how to let go of self-doubt | 5 min pep talk
Apr 24 • 4 min
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic. Self-doubt stops life. So it’s time to let go of your self-doubt. And what if it could be easier than you thought? What if all you had to do…
186: Why do you overeat? And how to stop
Apr 22 • 46 min
This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like… overeat and binge. One of our most popular podcast episodes…
185: contemplate how amazing life is | 5 min pep talk
Apr 18 • 3 min
Listen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, moments of joy, moments of love, moments of…
184: “I don’t have time” is no longer a valid excuse
Apr 15 • 23 min
Do you ever hear yourself saying “I don’t have time”? Maybe it’s when you’re excusing your lack of movement or home cooking? Maybe it’s your reason for not working on your side hustle? Or catching up with friends and family? We’ve all done it before.…
183: confidence is not something you’re born with | 5 min pep talk
Apr 10 • 5 min
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn’t something you’re born with, once you have this awareness you can actively create it from the inside out. Soul words of the…
182: don’t take things so personally
Apr 9 • 32 min
Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more. So the question is, do you take…
181: I hope you make mistakes | 5 min pep talk
Apr 3 • 4 min
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes… know that they are the magic! Soul words of the week… “I hope that in this year to…
180: how to get rid of your Sunday night blues
Apr 1 • 26 min
It’s 3 pm on Sunday afternoon and the blues start creeping in. You feel sad “It’s Monday tomorrow boooo”. But wait, you’re missing out on so much weekend time because you’re so busy thinking about Monday morning! Listen to this Get Merry podcast episode…
179: 5 min pep talk | ageing is a luxury
Mar 27 • 4 min
Oh this pep talk is a good topic, something we’re excited to talk more about! We’ve decided we are pro-ageing. YES, we will be celebrating every new wrinkle and every grey hair (look we probably will dye the greys for a while!). BUT we really do believe…
178: you should always be on time
Mar 24 • 27 min
The overall topic of discussion in this Get Merry podcast episode is time. And why we should all value our own personal time and other people’s time more. And this is where we get the title from. Stuff we talked about… • when you are always late to…
177: 5 min pep talk | you will become the person you always wanted to be
Mar 20 • 5 min
Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok. We start with a…
176: the daily habits that make you successful
Mar 17 • 52 min
Daily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode is filled with actionable advice on how to achieve what you want to achieve, whether it’s a health goal, business goal or…
175: 5 min pep talk | When a woman stands up for herself
Mar 13 • 3 min
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to again and again when you feel like you need it. We start with a quote. Words that speak to our souls, they open our hearts, words that…
174: Em & Carla’s before and afters
Mar 10 • 53 min
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It’s a fun episode and we have a feeling…
173: how to consciously use social media
Mar 3 • 39 min
We don’t attack social media in this episode, because we LOVE social media but sometimes we use social media in a very unconscious way. Tune into this episode to create a better relationship with your phone and create a positive social media habit. Do you…
172: is your weakness your greatest strength?
Feb 24 • 42 min
What are your strengths? What are your weaknesses? You’ve probably been asked these questions in an interview or some kind of questionnaire. You might define them and then label the strengths as ‘good’ and the weaknesses as ‘bad’. But what if your…
171: the hero and the coward feel the same thing, but the hero uses his fear
Feb 17 • 40 min
What are your greatest fears? Do you fear that you’ll fail? Do you fear that your relationship will fall apart? Maybe you fear that you’ll be alone forever? Maybe it’s spiders, maybe you’re scared of public speaking. The list goes on. We discuss fear, how…
170: crop tops and fat rolls
Feb 10 • 46 min
This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out! We had a lot of fun during this episode. A reflection of far we’ve come with our…
169: to do your best is to live your truth
Feb 3 • 49 min
This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly! During this episode, we…
168: how to do more good…
Jan 28 • 25 min
This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost everyday).…
167: going backwards ain’t always going backwards | our key lessons from 2018
Dec 23, 2018 • 24 min
During this Get Merry podcast episode we chat about our 3 key lessons for 2018. Also we want to send you all so much love. Thank you for tuning in to the show in 2018, we can’t wait to bring you even more goodness in 2019! Bring it on. Stuff we talked…
166: tall poppy syndrome, stop criticising others and start encouraging them!
Dec 16, 2018 • 35 min
Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as ‘superior’ to their peers. It sucks and it’s fairly common, especially in Australia.…
165: social media is not the devil… stop complaining about it
Dec 9, 2018 • 21 min
We’ve noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say that it’s each of our own personal responsibility to use it in a conscious way. To curate…
164: how to be ‘ok’ when life doesn’t go according to plan
Dec 2, 2018 • 30 min
Imagine if you could be ‘ok’ with how everything turned out… or how everything DIDN’T go to plan? Imagine if instead of fighting against all the things life throws at us, we just decided to go with the flow and see where life takes us? This is the…
163: how be less stressed (about everything)
Nov 25, 2018 • 34 min
Everyone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO! Let’s all get less stressed! But the real question is… how to be less stressed? Stuff we talked…
162: what does it actually feel like to love your body?
Nov 18, 2018 • 47 min
During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we are proof that you can go from a toxic, negative body image to…
161: once you change your mindset EVERYTHING will change
Nov 7, 2018 • 24 min
During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change. Stuff we talked about… • how we’ve changed our mindsets about body image,…
160: why do we overeat?
Oct 30, 2018 • 28 min
This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It’s next level delicious. If you find yourself overeating on a regular basis tune into this episode! You’ll be…
159: how to be kinder to yourself and others
Oct 24, 2018 • 26 min
This episode is really quite strange, yes it’s about kindness but it’s more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it’s the perfect episode to tune into if you are sick of your nasty…
158: forgiveness is your next step
Oct 19, 2018 • 31 min
During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this action will free you from so much. This practice will allow life to flow and…
157: Acceptance, is it the key to overcoming all life’s obstacles?
Oct 11, 2018 • 37 min
During this episode, we discuss the topic of acceptance, is it the key to overcoming all of life’s obstacles? Stuff we talked about… • The power of acceptance, the practice will help you with your negative body image. • Actually, acceptance can help you…
156: how to actually FEEL grateful… and it’s not just ‘write a list’
Sep 30, 2018 • 25 min
This Get Merry podcast episode is brought to you by our NEW MerryMind guided meditation program. The program is delivered over 5 days to encourage and grow your self love. After the 5 days you can tune into the audio meditations from your personal log in…
155: what do you mean… live in the ‘now’?
Sep 25, 2018 • 30 min
This Get Merry Podcast episode is brought to you by MerryMind. Our new 5 day guided meditation program designed to encourage and grow your self love. Ohhh we are so excited to bring this to you all! Check it out! We talk about ‘living in the now’ quite…
154: how to be less busy AND get more done
Sep 17, 2018 • 32 min
This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are amazing. If you own a business check them out! Ahhh such an important topic really… because life is busy! But if we consciously choose what to focus on and link our daily…
153: it’s essential to step outside your comfort zone. Agree?
Sep 13, 2018 • 42 min
This conversation was inspired by the Les Mills BodyPump Training we did over the weekend. You can read about our entire journey right HERE! We felt out of our comfort zone and once again we understood the magic of stepping outside our comfort zones.…
152: set your Spring intention with us | what is calling your heart?
Sep 2, 2018 • 35 min
This Get Merry podcast episode is brought to you by our faves GoodnessMe Box A monthly subscription box filled with delish healthy things. The best news, you can get $5 off! Use code: MERRY5 upon checkout! It’s the first weekend of Spring here in…
151: how to be more positive
Aug 30, 2018 • 45 min
This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are the actual best. If you’ve been wondering how you can bring more positivity to your life this episode is perfect for you. We chat about the exact things we add to our…
150: are you living a fake life?
Aug 23, 2018 • 57 min
We love social media BUT we’re noticing the level of fakery and BS on platforms (especially Instagram) is on the rise. So this week we chat about inauthentic living and we ask you to question yourself… are you living a fake life? Stuff we talked about… •…
149: how to stay healthy when you go on holiday (or fall in love)
Aug 16, 2018 • 52 min
This podcast episode will prepare you for your next holiday and it will also help you reflect on life, question stuff, inspire you to add more goodness and probably make you smile. It’s brought to you by MOJO Kombucha, the first brand of Kombucha we ever…
148: the pros and cons of running your own business
Aug 8, 2018 • 49 min
This Get Merry podcast episode is brought you by our fave biz service: Bean Ninjas. If you own your own business and you’re not a numbers person, Bean Ninjas are your biz BFFs. Check them out! We chat all things business during this episode. It’s perfect…
147: the one thing you’re NOT doing that is stopping you from everything
Jul 24, 2018 • 40 min
This episode is brought to you by out FREE Better Posture Yoga Flow! So the one thing that is stopping you from everything and anything is your action. It’s our lack of action. Un-aligned action. NO action. Wrong kinda action. You get it. Every action has…
146: is it time to change your relationship with alcohol?
Jul 17, 2018 • 38 min
What’s your relationship like with alcohol? Be honest with yourself now, how many drinks a day? A week? Maybe you only (binge) drink on the weekend? Maybe you drink once a month? Maybe never?! We talk a lot about self-awareness on this podcast and we’re…
145: is your money mindset in scarcity or abundance mode?
Jul 9, 2018 • 55 min
Oh, this chat was fun! It’s all about money, money, money! It’s brought to you by one of our fave business tools Bean Ninjas. But if your monthly bookkeeping causes a heap of friction in your biz we highly recommend you check them out! We went in with a…
144: why the keto diet actually might suck with Dr Rach Wyndham
Jul 3, 2018 • 32 min
We’ve dabbled in low carb eating (hello low carb sweet treats are the best!) but keto has never ever been our thing because we hate counting food and we just know (call it intuition) that good carbs are not our enemies. We wanted to chat all things keto…
143: yoga and Pilates ain’t just for skinny girls
Jun 25, 2018 • 37 min
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this… we get it! We understand! And this is why we recorded this…
142: what the hell is our ego?
Jun 20, 2018 • 42 min
If you’ve done a few yoga classes, if you’ve read lots or a few self-help, spiritual type books, if you’ve listened to our podcast before you’ve probably heard the term ‘ego’ and realised it’s a little different to what you thought it was. Well, we sure…
141: how to stop obsessing about the number on the scales
Jun 13, 2018 • 34 min
This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales. We loved chatting about this as we are proof you can go from obsessing about the number to freedom. And we are here to tell you…
140: how to be better at time management
May 28, 2018 • 30 min
This episode is sahhhh good and yes we say that about them all! But hello… how many times do you feel stressed by your time management (or maybe lack of)? Get our top tips on managing time. Stuff we talked about… • we live in a world obsessed with…
139: on a scale of 1-10 how much joy and gratitude did you bring today?
May 17, 2018 • 35 min
This #GetMerry episode is filled with so much fun, love, joy and gratitude. Far out we love this episode and we’re so grateful for YOU! We start with a general convo about choosing to live consciously. To be awake or asleep to the truths around and within…
138: Seriously, We Have No Idea What We Talked About, You Will Laugh Though
May 8, 2018 • 30 min
This episode is supported by the amazing Bean Ninjas (beanninjas.com). Check them out! This episode was meant to be about detachment… but then it went in all wonderful and kind of weird tangents. Seriously we have no idea what we talked about. Tune in!…
137: Buddha’s Birthday, Religion And Love (it’s All Love)
Apr 30, 2018 • 45 min
We always feel good after these podcast episodes. We think it’s because we talk more real stuff. More truth. More love. This episode is delicious. Yes, it’s about Buddha’s Birthday and religion but mostly it is about love. Love is everything. Life is…
136: Enthusiasm, Meditation And Botox
Apr 25, 2018 • 43 min
This Get Merry podcast episode is brought to you by our 4-week Yoga and Pilates inspired home fitness program… MerryBody! Round 2 starts on June 4. It’s going to be better than ever. Not only do you get the new workouts, you also get the new mindset…
135: Work On Stuff You Love And Be Nice… Ok!
Apr 18, 2018 • 36 min
This podcast is brought to you by Bean Ninjas. If you have a biz or side hustle check them out! Far out this episode is craycray, maybe we are just being more us, speaking our truth. Who knows but we had a lot of fun and we reckon you will too! If you…
134: How To Stop Caring About What Others Think And Say About You
Apr 9, 2018 • 39 min
How often do you worry about what others think about you? Does it stop you from doing stuff? Does it impact your behaviour? Does it stop you living your truth? Does it stop you living your life? What about when people actually start talking about you?…
133: Knowing Your Core Values Will Make Life Better
Apr 5, 2018 • 36 min
We’ve never really sat down and had a discussion about our values. So this episode is super SUPER real! All our episodes are REAL but usually, they’re born from a coffee date chat and one of us will say “this is a podcast episode idea!” then we discuss…
132: Trying To Be Perfect Is Holding You Back
Mar 27, 2018 • 29 min
This podcast is brought to you by Bean Ninjas. They seriously rock our biz world! If your financial foundations are not set for your online biz or blog, check them out! Ok, we were kinda crazy in this episode. Must have been the high of our epic MerryBody…
131: How Carla Lost 8 Kilos With Yoga And Pilates
Mar 20, 2018 • 23 min
A must listen if you’re a yo-yo dieter or calorie counter. We know you’re over it. We’ve been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life.…
130: Why Do We ALWAYS Judge Ourselves?
Mar 20, 2018 • 38 min
This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear your thoughts on a recording what they be saying? Would they be thoughts of kindness, compassion and love? Or thoughts of anger, hate…
129: How To Stop Dieting And Just Live Healthy
Mar 5, 2018 • 45 min
This episode is brought you by our podcast partner GoodnessMe Box (goodnesmebox.com). This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and more! The best bit is that you can get $10 off your first box! Just use the code: MERRY…
128: Why We Don’t Watch TV
Feb 21, 2018 • 33 min
Have you ever stopped and looked at your TV watching habit? How much TV do you reckon you’ll watch in your whole lifetime? Yeh… it’s probably about 8 years if you live to around 85 and watch about 2 hours a day. YES… 8 YEARS! Listen and find out why we…
127: How To Stay Motivated To Exercise And Eat Healthy
Feb 15, 2018 • 53 min
This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5 minute workouts! When you sign up HERE (themerrymakersisters.com/5minutes) you’ll be sent 8 Yoga and Pilates inspired sequences that will…
126: What’s Making You So Unhappy?
Feb 8, 2018 • 32 min
This episode is brought you by our podcast partner GoodnessMe Box. The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It’s an awesome box filled with the latest health and wellbeing products! This month…
125: Advice For You If You Want To Quit Your Job
Feb 4, 2018 • 44 min
This podcast episode is for you if you’re thinking about quitting your job. It was a super fun episode to record! This episode is brought you by our podcast partner Bean Ninjas (beanninjas.com). The decision to use the Bean Ninjas book keeping management…
124: Stop Hating Your Body… This Is How We Did It
Jan 24, 2018 • 35 min
Ok, we’ve voted… and it’s time to stop hating your body. If you’ve been following along with us on the podcast and the blog for a while now you would know that we’ve spent a lot of time hating our bodies. It’s taken a while and we still fall back… but…
123: Life Lessons From A 10 Year Old
Jan 15, 2018 • 41 min
Today we chat with our good friend Cate, she’s 10 years old (and AMAZING we love her) and has a heap of life lessons for us. She tells it straight. Stuff we talked about…what is the purpose of life? what is the purpose of life? what does love feel like?…
122: Why We Love Pilates
Jan 10, 2018 • 29 min
Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we talked about… How Pilates changed our lives. The physical, emotional and mental benefits of Pilates. How Pilates is sustainable and a forever…
121: Why We’re Not Setting Goals For 2018
Jan 4, 2018 • 33 min
To goal or not to goal? That is the question. During this Get Merry podcast episode, we chat all things 2018. Stuff we talked about… Our theme’s for the year. What we want the year to feel like. What actually brings joy to us both. What creates the sense…
120: 2017 Year In Review
Dec 27, 2017 • 59 min
Such a fun episode! Here’s our 2017 wrapped into an hour! Stuff we talked about… We go through the major projects from the year. The book, the challenges, the app, the nothingness! Emma touches on her break up. How she was sad but now super grateful for…
119: The Stories Behind Our New Tattoos
Nov 28, 2017 • 19 min
We got new tattoos! Yay so fun and cool, we love them. We got a bunch of questions about them on social media so we decided to record a podcast episode about the meanings and stories behind them. We both got exactly the same tattoos. HAHA, no we don’t do…
118: Our Weekly Exercise Schedules And Diets
Nov 19, 2017 • 32 min
We’ve been getting asked a stack of questions like… What exercise do you do? What do you eat? Why do you love Pilates and Yoga so much? How many classes do you do a week? You’ve toned up, how did you do it? So we gathered we should just answer everything…
117: How To Think And Grow Rich (book Review)
Nov 8, 2017 • 37 min
We’ve been reading (slash listening) to the book: Think and Grow Rich and it’s ahhh-mazing! We’re 100% sure it’s changing our lives in magical ways. It’s a self-help, self-development book written in 1937 by Napolean Hill. We know… that’s ages ago but…
116: Biz Update, Creating Space And Welcoming Magic!
Oct 10, 2017 • 50 min
This episode is a general life and business update. It’s fun, we ramble, we also probably go on many tangents. Stuff we talk about… where we are at with our biz, why we stopped everything to create space. Space = magic. health update, the importance of…
115: Live For Yourself And Not For Other People | Lemon Canary
Oct 1, 2017 • 49 min
Jasmin Kechel creator of Lemon Canary is some kinda magic. We had so much fun chatting and listening to her views on all things from chakras to business and we even got to the whole meaning of life thing. Cool, hey. If you haven’t heard of Lemon Canary…
114: Integrative Women’s Health, What You Actually Need To Know With Dr Rach Whyndam
Sep 14, 2017 • 51 min
Why should you listen to this episode with Dr Rach: if you are human. Seriously. Everyone should listen to this episode. We are so #blessed to have Dr Rachel Whyndam in our lives, as a friend and doctor. She’s a naturopath and a medical doctor. We feel…
113: Ageless: Women Breaking Age Barriers And Squeezing The Life Out Of Every Stage With Rachael Jansen
Sep 13, 2017 • 60 min
Why you should listen to this episode: if you ever find yourself thinking you should be at ‘this’ point of life when you reach ‘this’ age. We chat with the AMAZING Rachael Jansen who shares her story on being ‘ageless’ and why it’s more about stages……
112: The Magic Of Rituals | Our Exact Morning And Evening Rituals
Sep 12, 2017 • 27 min
Listen to this episode if you want to find out what our morning and evening rituals are. Or if you love rituals. Or if you are keen to start a morning or some kind of ritual. We start by announcing our 30 day podcasting challenge is a fail. But then we…
111: Redefining Strength (like What Does It Mean To Be Strong?) With Special Guest Amber Hawken
Sep 10, 2017 • 51 min
Why you should listen to this episode: if you’ve ever thought that you need to ‘be strong’ when all you really wanna do is take off your mask and be real. Amber joins us on the couch again for magical episode 111! Here’s the stuff we talk about:…
110: The Obsession With External Validation
Sep 8, 2017 • 32 min
Why you should listen to this episode: if you’re the type of person who is continuously looking and asking for external validation. If you’re thinking about what others think about you, seeking their approval, forever comparing and just feeling stuck.…
109: Friends Rock And Why You Need To Create Good Friendships
Sep 7, 2017 • 24 min
Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating awesome friendships. How they went from putting no effort into creating relationships to now, focussing on cultivating…
108: Can Changing Your Diet Help You Find Your True Purpose? Hmm!
Sep 6, 2017 • 15 min
You should listen to this episode if you need more motivation to change your lifestyle AND you love the crazy ramblings of Emma and Carla. During this episode Emma and Carla talk about how changing their food and lifestyle lead them to finding their…
107: How To ACTUALLY Believe In Yourself, Interview With Amazing Amber Hawken
Sep 5, 2017 • 55 min
Why you should listen to this episode: if you struggle with self-belief and wanna change that. Amber Hawken will give you her methodology of exactly how she does this. We called it the 11/10 method and it’s a real banger. This is the stuff we cover: 11/10…
106: Move Because You Treasure Yourself Interview With Erin Bourne, Movement Therapist
Sep 4, 2017 • 52 min
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you… you definitely need to listen to episode 106 with Erin Bourne. Erin Bourne is…
105: How To Live In Alignment With Your Heart, Higher Purpose, Your Truth, Your Divine, Whatever You Wanna Call It
Sep 3, 2017 • 41 min
Over the past month we had a little break, now we’re back! OH YEAH! This episode we talk about living in alignment with your heart and how it feels for us when we do or don’t work/live in alignment. We talked about: moving house and making changes to your…
104: To Live Is To Suffer, To Survive Is To Find Meaning In The Suffering With Rhys Ibbott
Jul 28, 2017 • 126 min
“He had been out running and collapsed on the side of the road. No one knew what had happened and they thought he had been hit by a car so they didn’t want to touch him. A woman, named Valerie was driving by and noticed the commotion around a lifeless…
103: 5 Things I Didn’t Think Yoga Teacher Training Would Teach Me
Jul 25, 2017 • 56 min
10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I’m done! Certified yogi: tick ;) I seriously can’t believe how fast 10 weekends went. That’s 20 days. 200 hours. Boom. Going into the…
102: The Anxiety Episode With Jonny Yang
Jul 17, 2017 • 79 min
Jonny Yang, the acupuncturist, traditional Chinese practitioner… actually just an amazing guy. He shared a heap of magic on this episode. The thing we like the most is that all the stuff he shares comes with a bunch of action steps. Action steps to help…
101: Biz And Life And Rambles With The Merries. Reflection Of 2017 So Far
Jul 17, 2017 • 40 min
If you’re a keen #GetMerry listener (we love you) you probably already listened to episode 100. It was epic. Can you believe it… 100! Woah, crazy! Also, if you haven’t listened you should listen, after or before this biz and life reflection ramble. Take…
100: Shame And Shadows With Karly Nimmo
Jul 17, 2017 • 89 min
We had this idea for our episode 100. Actually, it wasn’t our idea… heaps of other people have done this. We wanted to get someone else to interview us. It would be a huge celebration of goodness to mark this epic 100 number. Did you catch the title?…
99: Magical Herbs And Chocolate With Kyle Laz
Jun 28, 2017 • 76 min
The Gold Coast is such a cool place. Most of you know we grew up in Canberra (we love Canberra) it’s sahhhh different to the Gold Coast. You might think of Gold Coast, and automatically think of Surfers Paradise and partying hard. But there’s so much…
98: How To Get More Confident!
Jun 12, 2017 • 52 min
Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes, no or sometimes or I dunno?! We know you’re going to get some gold from this podcast episode. Right now, we are both the most…
97: The Downside Of Instagram (especially For Teens And Women) With Rachel Jansen
Jun 5, 2017 • 69 min
Today we chat with the beautiful Rachel Jansen, ex-journalist, health coach and podcaster. We go real deep into social media, ESPECIALLY Instagram and how it’s affecting teens and women… and how we’re personally affected by it too. Can’t wait for you all…
96: The We Hated Exercise Episode (but Now We Love It)
May 30, 2017 • 38 min
During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in between. And let us tell you… there is EVERYTHING in between. Here’s the stuff we talk about… How our exercise obsession began. How…
95: Interview With 10 Times World Champion John Wayne Parr, Life Lessons Within The Journey
May 28, 2017 • 45 min
Today we chat with the AMAZZZZZING John Wayne Parr. 10 times world champion of Muay Thai. He’s had 128 fights, 96 wins and 45 knockouts. But there’s so much more to this epic human than just fighting. His journey is full of inspiration. A true tale of…
94: The Adrenal Fatigue Episode With Jules Galloway, Naturopath
May 25, 2017 • 66 min
Today we chat with our epic friend and awesome Naturopath Jules Galloway! We cover the main topic of Adrenal Fatigue but it’s us so you know we’re gonna go on tangents and you know we’re gonna have a heap of fun! Can’t wait for you all to tune in! It’s a…
93: You Are Not Alone, You Are Very Much Loved, IRL With Judes Yang
May 23, 2017 • 55 min
Today we chat with the amazing Judes Yang, she’s our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family,…
92: The Liver Detoxing Episode With Wellsome Jema Lee
May 22, 2017 • 62 min
Today we chat with the amazing Wellsome Jema Lee and we ask her ALL the questions on why and how to cleanse your liver. It’s bloody interesting and ridiculously important. The best thing is that all the action steps Jema gives are super dooper easy. This…
91: The Binge Eating Episode | Why The Heck We Do It And How We Stopped
May 15, 2017 • 42 min
Binge eating is something we’ve both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we’ve taken to overcome this weird addiction/thing we do. Let’s also just say that it comes back! Carla did it on the…
90: Are You Acting In Fear Or Love? IRL Interview With Michelle Cassidy
May 2, 2017 • 57 min
This week we interview the amazing Michelle Cassidy! She is the founder of Essence of Living (our yoga/pilates studio which is kind of our second home!). We think you’re gonna love it! This is the stuff we talk about: The pursuit of happiness and how to…
89: Courage, Surrender And Breaking Through Upper Limits With Bronnie Ware | IRL Interview
Apr 27, 2017 • 61 min
We first met/saw Bronnie Ware when we attended the Hay House Writers’ workshop in 2016. We instantly fell in love with her real-ness and humor… oh and her EPIC story (which you’ll have to tune into to hear!). We have no doubt that when you listen to this…
88: Why To Make The Switch To Organic Skincare With Therese Kerr | IRL In The Studio!
Apr 23, 2017 • 59 min
You know we always say we love each and every #GetMerry podcast episode but this one was ah-freaking-mazing. We LOVE LOVE LOVE Therese Kerr. This is why we love our new format of podcasting. YAY for live IRL podcasting. Chatting to these amazing people,…
87: Embrace Your Own Authentic Connection | Live Interview With Amber Hawken And Wellsome Jema-Lee
Apr 18, 2017 • 59 min
This is definitely an explicit interview, swear words = tick! This week we chat to not one but two of our awesome, new Gold Coast friends! We’ve sparked quite the friendship through LOTS of good food, dancing, laughter and connection (hence the title of…
86: Don’t Train To Get A Better Body. Train To Be A Better Body | Live Interview With Nate Hamon
Apr 18, 2017 • 68 min
This week we chat to Nate Hamon, who is an epic Personal Trainer (been doing it for 17 years) as well as the founder of Fitness Training Academy. Carla is currently studying for her Certificate 3 and 4 in fitness with Nate which is a lotta fun (which…
85: Social Media Is Not Socialising | Live Interview With Marcus Pearce
Apr 5, 2017 • 58 min
This week we chat to the epic man Marcus Pearce. It was a heap of fun. Marcus is such a lovely dude we have a lot of love for this man! This is the stuff we talk about: Setting goals and why so many of us fail How to get re-motivated Human connection,…
84: Comparison Is The Thief Of Joy
Mar 27, 2017 • 53 min
Ok, so we just got back from recording this podcast in the studio. Before that, we had coffee and delish brunch, before that we spent like 90 minutes surfing (well floating around, trying to catch waves and getting dumped), before that we did yoga. Yeh……
83: This Too Shall Pass | Live Interview With Karly Nimmo
Mar 13, 2017 • 108 min
We swear a little bit in the episode (whooooooops). We also talk over each other. But we reckon you should all go and listen! Ahh we’re super pumped to share this #GetMerry episode with you all. Karly Nimmo is an amazing human and we’re really beginning…
82: Because… Cake (the Body Image Episode)
Mar 7, 2017 • 64 min
This is what went down in this week’s #GetMerry episode! Yes we talk about cake but mostly it’s about body image. Listen! Yay competition to win Get Merry in-a-box! Be sure to check out all the deets at getmerry.com Ohh we discuss our super cute…
81: Gratitude Is The Gamechanger
Mar 1, 2017 • 37 min
Check out the run down from this week’s #GetMerry episode! Listen and get inspired to practice gratitude, laugh more and well… get merry! Mum and Dad visited us and we ended up enjoying their holiday (HAHA). Salsa classes… again. Talked about our brand…
80: Look Sideways
Feb 14, 2017 • 52 min
Just like every #GetMerry podcast episode, we start off with some Merry News as well as LOL Moments of the week. If you want a quick rundown to see if you wanna listen (oh come on… you wanna listen!) we cover: Surf lessons (ha!) Salsa classes (ooo lala!)…
79: Follow Your Freaking Bliss!
Feb 12, 2017 • 39 min
Today’s episode was the first episode of our new way forward with the #GetMerry podcast! Yes, there was some kind of structure BUT we’ve already got bigger and better ideas coming your way! So keep listening YAH! The #GetMerry podcast is all about…
78: Getting Way More Merrier… Look Out!
Jan 29, 2017 • 11 min
On today’s episode, we chat about the way forward for our podcast! Yep! Did you notice the name change? Heck yeah! The new format will cover loads of content and simple action steps you can take to change your mindset and change your life… to a merrier,…
77: The Power Of Your Mindset And Gratitude: The Game Changer! Special Interview With Amy Crawford
Dec 31, 2016 • 30 min
Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Amy Crawford who specialises in Combined Therapy Cocktail. It’s jam packed with SOOOO much goodness all…
76: The Magic Of Yoga And Breath Work! Special Interview With Lauren Vercoe
Dec 31, 2016 • 27 min
Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our amazing friend Lauren Vercoe who is a yoga teacher and mindset master. It’s jam packed with SOOOO much goodness! If…
74: Biz And Health Focus For Q1 2017 With The Merries
Dec 31, 2016 • 27 min
Kicking off #MerryBiz 2017 with GET MERRY (HEALTH) WEEK! Yay! Yay! Yay! some special interviews with our favourite health, wellbeing and happiness experts. In episode 74 we take you through our focus for quarter 1 of 2017. Both business and health wise…
75: Adrenal Fatigue: What Is It And How Can You Beat It? Special Interview With Jules Galloway
Dec 30, 2016 • 58 min
Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Jules Galloway who is a naturopath specialising in adrenal fatigue for women. It’s jam packed with SOOOO…
73: 2016 Merrymaker Review! The Epic, The Good, The Bad, The Blessings!
Dec 19, 2016 • 55 min
In episode 73 we take a look back at 2016 and the year that it was! Holey moley… big freaking year! Take a listen! We have lotsa fun in this episode! Most loved moment of 2016? Carla: My most loved moment in 2016 probably I’m gonna say our road trip, L.A…
72: The Magical Mat That Lowers Your Stress! The Shakti Mat Story With Jon Heslop
Dec 12, 2016 • 26 min
We are SO super excited about today’s guest! We’ve been working with these guys for the past 2 months, showcasing their amazing product, Shakti Mats! Read our entire review here: http://themerrymakersisters.com/acupressure-mat-will-make-you-more-healthy/…
71: How We Got Our App To Rank #1 With The Merries
Nov 21, 2016 • 21 min
In today’s episode we’re pretty darn excited because our app went to #1 in the App Store during launch! We chat all about how we did it (the un-plan) and why we decided to make an app! Haven’t downloaded it yet? You can here! themerrymakersisters.com/app
70: Apps Aren’t Dead And Won’t Cost You $100K To Make With TheAppMatch.com! Plus Our App Is LIVE!
Nov 21, 2016 • 34 min
We are SO excited…. because our Get Merry app is now LIVE! We worked with the amazing Jarrod Robinson from theappmatch.com to create this baby and seriously it was FUN and awesome! YOU CAN DOWNLOAD OUR APP HERE! - themerrymakersisters.com/app We chatted…
69: The Coffee Table Book For Every Entrepreneur With Nathan Chan
Nov 14, 2016 • 30 min
We’re so super excited for our friend Nathan Chan to be launching his brand new coffee table book TONIGHT! It’s going to be an amazing book and we can’t wait to get our hands on it! We interviewed him once before about his journey but THIS TIME we got…
68: Tune In, Get Inspired, Take Action With Mel Storey Scott #MerryBiz Fan
Nov 7, 2016 • 31 min
67: $0-$100K In 8 Months With Meryl Johnston Of Bean Ninjas
Oct 31, 2016 • 36 min
Today’s guest is the co-founder of Bean Ninjas, a productized service style bookkeeping business which helps businesses keep their books up to date. Now if you’re thinking BORING… accounting! Think AGAIN! Bean Ninjas grew from $0-$100k annual recurring…
66: Live Interview With Melissa Ambrosini, Epic Chats: Relationships, Meditation, Mindset And SO Much More
Oct 24, 2016 • 56 min
In today’s epic episode we welcome Melissa Ambrosini back into the studio! If you missed her first episode on #MerryBiz, head back to episode 7! But this one has some serious EPIC moments that will leave you feeling extra inspired and generally amazing.…
65: How To Live A Bold Life And Stop Caring What Others Think With Kimberly Rich
Oct 17, 2016 • 30 min
Today’s guest is the creator of The Bold Life Movement; a success coaching firm and popular podcast on iTunes. She empowers people worldwide to embrace unconventional living, to create life on their own terms and to live audaciously in the pursuit of…
BONUS: 100 Spots Available! Join The First #MerryBiz Hustle!
Oct 11, 2016 • 14 min
Where our MerryBiz-ers at? Yay! We’re super freaking excited to tell you about our very first round of the #MerryBiz Hustle! And no… it’s not a dance but there will be dance breaks! If you wanna get more stuff done and make some huge, awesome changes to…
64: Get The Know How To Crowdfund Your Next Project Or Business With Khierstyn Ross
Oct 10, 2016 • 29 min
In episode 64 on #MerryBiz we chat with our online digital advisor friend that specializes in online product launches through crowdfunding. In fact, she’s helped drive over 7 figures online through crowd funding and she’s super passionate about sharing…
BONUS: Create Or Hate, Successful People Make Things With Dan Norris
Oct 3, 2016 • 51 min
We’re epically enthused about this podcast episode with Dan Norris. They’re always the most fun because a. we get to do them live in his office/studio, b. we go 0n all the weird and wonderful tangents and c. becuase it’s THE Dan Norris. During this chat…
63: Lunch Lady Lou Creating Healthy Lunch Orders And Changing Lives
Oct 3, 2016 • 26 min
In episode 63 on #MerryBiz we chat with Lunch Lady Lou! She creates real food (wholefood lunches) for the time-poor health conscious corporates. That’s right, she’s in the business of delivering your healthy lunch to your desk. Daily. Giving you the time…
62: From Breaking Even To Million Dollar Biz, Beginning Boutique With Sarah Timmerman
Sep 26, 2016 • 21 min
We are SUPER excited about today’s #MerryBiz guest! She’s the founder of one of the world’s top boutique fashion sites, Beginning Boutique. Starting the business in 2008 after a trip to Paris, facing struggles and triumphs, the business now turns over…
61: Your Brand Perception And How To Change It With Christo And Franziska From Basic Bananas
Sep 19, 2016 • 36 min
In episode 61 on #MerryBiz we chat with not 1 but 2 guests! They’re internationally renowned speakers, have been featured on TedX and Mindvalley, entrepreneurs and adventurers, known for their thought-leadership and doing things a bit differently. Leaders…
60: How And Why You Need To Balance Your Feminine And Masculine Energy In Business And Life With Megan Dalla-Camina
Sep 12, 2016 • 34 min
Today’s amazing guest is a strategist, speaker, writer and researcher. She’s committed to changing the conversation for women, leadership and work. She’s the best selling author of Getting Real About Having It All and her new book Lead Like A Woman as…
59: The Subtle Art Of Not Giving A F#CK With Mark Manson
Sep 5, 2016 • 32 min
Did you know this is the first time we’ve actually said the word f#ck on #MerryBiz? Woha :P hehe but with good reason! This was one our all time best/fave interviews we’ve done to date on #MerryBiz (actually, Carla said it was her actual favourite). Mark…
58: Creating Your Brand From The Inside Out With Cate Richards Of True Entrepreneur
Aug 29, 2016 • 34 min
On episode 58 we welcome our amazing friend Cate Richards! The microphone on this episode wasn’t good on our end (sorry!) but Cate’s is fine, so listen to her and learn! We’re so super excited for you to listen! We had the pleasure of meeting her and…
57: From Bankrupt To Profit, 22 Year Old CEO Of Creative Superfoods Julianne Ponan
Aug 22, 2016 • 25 min
Episode 57 on #MerryBiz is EPIC! Today’s guest became the CEO of the UK Superfood Brand Creative Nature at just age 22. Within an 18 month period, she brought the company from almost bankrupt into profit. In the last year, she has taken the brand from…
56: The Science Of Calm To Enhance Creativity, Energy And Business Performance With Cheryne Blom
Aug 15, 2016 • 31 min
In episode 56 on #MerryBiz we chat with the most amazing. passionate life coach and meditation teacher who specialises in Mindfulness Based Cognitive Therapy! That’s a mouth full! A magical one! It helps achieve calmness, clarity and confidence by…
55: How Merrymaker Sisters Self-Publsihed And Launched 2 Hard Copy Books
Aug 8, 2016 • 53 min
“You’ll see it when you believe it.” - Wayne Dyer This week we jumped into the podcast studio to chat all things self-publishing! As you probably know, we launched pre-orders for our SECOND hard copy cookbook this week. Both books we’ve gone down the…
54: Brotha James, The Musical Messenger. Get Inspired To Embrace Your Inner Warrior
Aug 1, 2016 • 39 min
We’re SO excited about today’s guest! We had the pleasure of meeting him and hanging out in Chicago at the Miracle Morning Event. He is a musical messenger. He combines the power of upbeat, feel good music with empowering lyrics. If you follow us on…
53: From Blog To Profit With Alice Nicholls
Jul 25, 2016 • 40 min
In episode 53 on #MerryBiz we chat with our good friend from The Whole Daily as well as Blog to Profit. She’s many things…. the Healthy and Wealthy Specialist. Nutritionist, mamma, wife, terrible dancer, business and profit coach and health coach. That IS…
52: A Simple Guide To Copywriting With Jon Bowes
Jul 18, 2016 • 30 min
On today’s episode we have our good friend Jon Bowes on the show! We met at TTT16 and basically he’s an epic copywriter. He’s good at it. Knows his stuff. When we asked Jon for his bio he said ‘Sometimes I sleep naked… not always… but sometimes.’ So it’s…
51: GoodnessMe! The Million Dollar Subscription Box Story With Peta Shulman
Jul 11, 2016 • 27 min
Today’s guest is the founder of GoodnessMe Box, the monthly health food sampling box that gets people excited about living healthy. The idea was inspired through our guests’ own health struggles and created with passion when she discovered the power of…
50: Epic Entrepreneurial Travel Chats With Us And Dan Norris
Jul 8, 2016 • 65 min
We had the most AMAZING 2 weeks travelling together with The Dan Norris (if you’re wondering why Carla always Dan, The Dan Norris, it’s because all of his social profiles are @thedannorris…). This podcast is filled with a heap of fun stories and…
49: The Ultimate Passion To Business Story Ever Told With Disney Expert Lou Mongello
Jul 4, 2016 • 26 min
We’re REALLY excited about today’s guest on episode 49! We had the pleasure of hearing him speak and hanging out together at Tropical Think Tank earlier this year. He left the practice of law, sold his house, and moved to Florida to pursue and share his…
48: Think Much Much Bigger Than Just A Blog With Kate McKibbon
Jun 27, 2016 • 35 min
In episode 48 on #MerryBiz we chat with our good friend in the blogosphere. 7 years ago while working within the magazine world she started a blog, Drop Dead Gorgeous Daily. She had no idea what she was doing but learnt many things on the way. Now Drop…
47: Without Your Health You Have No Business With Guy Lawrence Of 180 Nutrition
Jun 20, 2016 • 45 min
On today’s episode we chat with speaker, coach and Co-founder of 180 Nutrition, an online health and wellness company bringing wellness to millions. With a mission is to reach and inspire as many people as possible, in 2009, along with his bestie, he…
46: How To Run An EPIC Live Event With Marcus Pearce
Jun 13, 2016 • 36 min
On today’s episode we chat with founder of the Exceptional Life Blueprint and CEO of The Wellness Couch podcast network. In a former life he was a workaholic journalist, radio and television producer. His mission is to change people’s lives across the…
45: How To Succeed When No One Else Believes In You With Kevin Basham
Jun 13, 2016 • 30 min
We’re SO excited about today’s guest. We met him at TTT this year, got to hang out on boats and have a heck of a lot of fun. Kevin Basham is an entrepreneur who’s co-founded a 7 figure recycling business from the ground up. He managed to do this with no…
ECourse Module 6: LET’S CELEBRATE AND SOMETHING SPECIAL
Jun 8, 2016 • 5 min
Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 6! If you’re completely confused as to how you ended up here… you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free for more! Today is all…
ECourse Module 5: WEEK BY WEEK
Jun 6, 2016 • 9 min
Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 5. If you’re completely confused as to how you ended up here… you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Woha! 5 days goes FAST…
ECourse Module 4: CONNECT YOUR VALUES AND WA-LAH
Jun 6, 2016 • 9 min
Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 4. If you’re completely confused as to how you ended up here… you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free We ALWAYS get asked “how…
ECourse Module 3: IN TUNE = SUPER-HUMAN-AMAZING
Jun 6, 2016 • 5 min
Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 3! If you’re completely confused as to how you ended up here… you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Today’s topic is going to…
ECourse Module 2: HOW TO DO AN EPIC FRIDGE-PANTRY CLEAN OUT
Jun 6, 2016 • 8 min
Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 2! If you’re completely confused as to how you ended up here… you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Yesterday we shared the…
ECourse Module 1: START HERE
Jun 6, 2016 • 9 min
Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 1! If you’re completely confused as to how you ended up here… you can sign up to our FREE eCourse and get started at www.themerrymakersisters.com/free We’re so excited you’re here. We…
44: What The Flip Is An Optin And How To Create Yours
Jun 6, 2016 • 31 min
Today on the #MerryBiz podcast we’re like SUPER dooper excited to talk about optins. When we first started our business/blog we had no idea that we ‘should be’ collecting email addresses. You know we’re not big on ‘should be’s’ but collecting email…
43: The Ultimate Sales Strategy With Matthew Kimberley
May 30, 2016 • 29 min
We’re so super excited about our guest in episode 43 on #MerryBiz! He’s taught us a whooooollle lot about business and sales. He was the Head of the Book Yourself Solid School for ages, author, world renowned speaker, freaking hilarious, endearing and…
42: Our Simple How To Start A Podcast Guide Like It’s REALLY Easy
May 23, 2016 • 34 min
In episode 42 on #MerryBiz podcast we share our Simple How to Start a Podcast Guide! BUT if you don’t feeling like listening… you can read it all over at themerrymakersisters.com/podcast-guide During the episode we go a little deeper into what a podcast…
41: How To Create An Epic Niche Podcast With Aaron Fifield
May 23, 2016 • 37 min
In episode 41 on #MerryBiz learn how to create an EPIC niche podcast! Because it’s PODCAST WEEK! Yep! 3 AMAZING episodes all about podcasting and what it can do for YOU and the world! Today’s guest embarked on a journey to learn how to trade. What started…
40: Grow Your Business With A Podcast With Ronsley Vaz
May 23, 2016 • 32 min
In episode 40 on #MerryBiz we talk all things podcasting! Because it’s Podcast Week! YAY! He’s the host of Australia’s #1 Food & Entrepreneurship podcast - Bond Appetit, that focuses on uniting entrepreneurs through food. Bond Appetit has been listened…
39: What Does ‘Follow Your Bliss’ Mean And How To Find Yours
May 16, 2016 • 22 min
You’ve probably heard us bang on about bliss and you’ve probably seen us hashtag #followyourbliss all over the internet. These 3 words literally changed our lives back in 2013. We’ve written about it but it’s WAY more fun talking about bliss. In episode…
38: The 6 Minute Ritual That Will Change Your Life With Hal Elrod
May 16, 2016 • 32 min
In addition to being one of the world’s best keynote speakers, today’s guest on episode 38 is the #1 bestselling author of what’s being widely regarded as “one of the most life-changing books ever written,” titled The Miracle Morning: The Not-So-Obvious…
37: How Media Coverage Has Helped Boost Our Brand And Business
May 9, 2016 • 36 min
In episode 37 on #MerryBiz we talk you through the exact steps we take (and have taken) to get featured on the media! We’ve been featured across multiple newspapers, magazines and TV and today we want to inspire you to make it happen for your business and…
36: How To Get In The Media And Create A Buzz Around Your Business Janet Murray
May 9, 2016 • 37 min
In episode 36 on #MerryBiz we chat with a real PR super star! She helps businesses and brands get press coverage in newspapers, magazines and on radio and TV. She has 15 years experience writing and editing for newspapers and magazines all over the world.…
35: Create A Healthier, Better, More Sustainable Life And Business With Dr Brett Hill
May 2, 2016 • 33 min
In episode 35 on #MerryBiz we chat with co-host of 2 of Australia’s top rated health podcasts, public speaker, paleo advocate, chiropractor, barefoot runner and author. He regularly appears on TV, radio and in print, and he has inspired thousands of…
34: How To Build Your Brand And Stand Out From The Crowd With Peter Shankman
May 2, 2016 • 25 min
We are REALLY excited about today’s guest. We had the pleasure of hanging out with him at Tropical Think Tank and we’re pretty sure it was love at first sight. Our guest helps people, companies, and brands be better, be nicer, gain the love of their…
33: What The Heck Is Content Marketing And How To Rock At It With Merries And The Dan Norris
Apr 25, 2016 • 39 min
We’re back on the mic with The Dan Norris! We chat all things content marketing! You’ll learn a whole bunch of stuff and get loads of inspiration to get your content marketing on (by the way… if you haven’t heard that term before… then THIS is the episode…
32: How To Be A World Class Blogger With Darren Rowse
Apr 25, 2016 • 31 min
In episode 32 on #MerryBiz we chat with one of the most generous people we’ve ever met. He started blogging back in 2002 and is now the world’s leader in helping others learn how to monetise their blogs. It was the first website we ever read that taught…
31: Business And Blogging Q + A With The Merrymaker Sisters
Apr 18, 2016 • 41 min
We get SOOOO many questions every single day. Instead of responding to you all individually… which we love doing, we thought we would answer them in our podcast episode today! This means EVERYONE gets to hear our answers! If you have a question you’d like…
30: Flipped Lifestyle From School Teachers To Million Dollar Business With Shane And Jocelyn Sams
Apr 18, 2016 • 32 min
For today’s guests it all started back in 2012 with one podcast episode, a brainstorm and then an idea was born. The idea of making a living from online business. In just a few short months, our guests were able to make thousands of extra dollars each…
29: How To Stay Balanced During High Business Growth With Lorraine Murphy From The Remarkables
Apr 18, 2016 • 29 min
Today’s guest in episode 29 on #MerryBiz spent over 8 years in the PR and Comms industry before embarking on her own business journey. She now connects world renowned brands with influential bloggers to spread messages, influence purchase decisions and…
28: How To Be A Full Time Instagrammer With Lauren Bath
Apr 11, 2016 • 31 min
Today’s guest is a chef turned photographer turned professional Instagrammer. She was an early adopter of the now very popular mobile app and In early 2013 she saw the potential with her 200,000+ followers and quit her job to monetize solely off her…
27: Build Your Social Media Profile Even If You’re Starting From Nothing With Amy Schmittauer Of Savvy Sexy Social
Apr 11, 2016 • 34 min
Today’s guest is a content and social media marketing ‘YouTuber’ and coach. She writes, hosts and produces Savvy Sexy Social, a web show that helps rising stars and personalities create their brand authority. She’s published over 500 videos gaining more…
26: How To Awaken Your Feminine Energy With Sarah-Jane Perman
Apr 4, 2016 • 39 min
In episode 26 on #MerryBiz podcast we chat with a very special friend and yoga teacher, spiritual mentor, tantrika and 5elements dance facilitator. She’s been travelling the world teaching and facilitating retreats and sacred ceremonies. She’s a light…
25: How Gen George Created A $20 Million Business In Under A Year
Apr 4, 2016 • 22 min
In episode 25 on #MerryBiz podcast we chat with the Founder and Managing Director of OneShift, an online jobs platform that provides one-off shifts, casual, part time and short term employment. She’s heavily involved in the start up and business community…
24: Create An Online Business To Suit Your Lifestyle With Jarrod Robinson Of The PE Geek
Apr 4, 2016 • 31 min
In episode 24 on #MerryBiz we chat with Jarrod Robinson. He’s developed award winning educational software, used by millions. Known throughout the online community as The PE Geek, he’s created an invaluable resource for teachers seeking effective use of…
23: Why You And Your Business Should Be On Snapchat
Apr 4, 2016 • 22 min
What’s the deal with Snapchat anyway? Should you and your business be on it? The short answer… yes. If you’re one of those people who have told us that “My audience just isn’t on there.” We also think you’re wrong. Listen to episode 23 on #MerryBiz to…
22: How To Find And Rock Your Personal Style With Nikki Parkinson From Styling You
Apr 4, 2016 • 29 min
In episode 22 on the #MerryBiz podcast learn how to find and ROCK your personal style! Our guest’s journey started in 2008 when she said goodbye to her 20 year journalism career. Starting out as a personal stylist she started a blog, which now received…
21: How To Take Action An Introduction To Processes And Outsourcing With Dan Norris
Mar 28, 2016 • 55 min
In episode 21 on #MerryBiz we talk ACTION. It’s 55 minutes of epic inspiration. We KNOW it’s what you need to take the leap to make your next step. We all have big ideas and big plans. The difference between the people who get to realise their dreams and…
20: Create A World Wide Movement With Mark Sisson From Blog To Author To Publisher To Products To Franchise
Mar 28, 2016 • 37 min
In episode 20 on #MerryBiz we chat with the best selling author of The Primal Blueprint and publisher of the world’s BEST health blogs Mark’s Daily Apple. As a former top endurance athlete riddled with ailments that defied treatment from conventional…
19: How To Set And SMASH Goals With The Merrymaker Sisters
Mar 21, 2016 • 26 min
In episode 19 on #MerryBiz we take you through the exact steps we take to set and SMASH our business goals. We use real life examples and we set some goals LIVE on the show. Download your FREE guide: How to Set and Smash Your Goals and listen to this…
18: How To Use Your Intuition To Turn Your Passion Into An Online Empire With Brigit Esselmont Of Biddy Tarot
Mar 21, 2016 • 30 min
In episode 18 on #MerryBiz we chat with professional Tarot reader and teacher, intuitive coach and spiritual entrepreneur. She’s the founder of Biddy Tarot, a thriving business that inspires over 3 million people each year to transform their lives with…
17: Tropical Think Tank Brain Dump With Merrymakers
Mar 14, 2016 • 24 min
We’re currently in the Philippines for the Tropical Think Tank event. Holey MOLEY. Sh1t has gone down. We have been inspired. We have new ideas. We made it to Cebu in the Phillipines! Coconut mango smoothie goodness to start off #TTT16 with #epicviews! A…
16: How To Build An Engaged Tribe And Live Your Passion With Jadah Sellner Of Simple Green Smoothies
Mar 14, 2016 • 30 min
In episode 16 on #MerryBiz we chat with an AMAZING guest who is a huge inspiration! She’s an advocate for dreamers, a community-building strategist, and the co-author and co-founder of Simple Green Smoothies. In 15 months, our guest grew the Simple Green…
15: Batching And Scheduling Will Change Your Life
Mar 6, 2016 • 23 min
In episode 15 on #MerryBiz we share exactly what we do to get MORE shit done in less time. Cheers to productivity! Take a listen… and for preparation for next episode… be sure to download your goal setting guide HERE! This time last year we would’ve said…
14: From Burnout To Virtual CEO And Online Biz Superstar With Chris Ducker
Mar 6, 2016 • 37 min
In episode 14 on #MerryBiz we chat with one of our favourite online biz super stars. He is the best selling author of Virtual Freedom and world renowned outsourcing expert. He’s an international speaker, podcaster and the founder of an outsourcing…
13: From One Idea To $20 Million Biz With FrankBod
Feb 29, 2016 • 28 min
On episode 13 on #MerryBiz we welcome Co-founders and Directors of Frank Body and Willow & Blake. Yes ALL THREE #girlboss ladies! This episode is jam packed full of action steps to take your business to the next level! Plus it’s fun because there’s 5…
12: How To Dominate Instagram And Build An Epic Sales Funnel With Nathan Chan Of Foundr Magazine
Feb 22, 2016 • 43 min
Episode 12’s guest on #MerryBiz Today’s is EPIC. In his 20’s, he founded the top 10 ranked digital magazine Foundr, a digital magazine for young entrepreneurs, delivering material straight from the mouths of the world’s greatest entrepreneurs. Featuring…
11: Side Hustle To Full Time MerryBiz, How We Made Our First Dollar And What We Do Now
Feb 17, 2016 • 18 min
In episode 11 on #MerryBiz we share insight into the Merrymaker world. We cover the question of: how we make money. Why? Because we get asked this question at LEAST once a week. We’re big on sharing… so here’s an episode just for YOU if you’re one of the…
10: How To Manage And Create High Growth, From $150 To Multi-Million Dollar Business With Mick Spencer Of ONTHEGO
Feb 16, 2016 • 33 min
In episode 10 on #MerryBiz we chat to sportsman, adventurer, eternal optimist and entrepreneur. In 2011 he found his purpose: to build a global sports brand that gives back to those in need. Facing adversity since childhood, our guest realised the…
9: Blogging, Business And Bad-assery With Gala Darling
Feb 7, 2016 • 31 min
In episode 9 on #MerryBiz we chat with author, teacher, and speaker originally from New Zealand, now living it up in New York City. In her early twenties, she was completely miserable and thought the fastest way to fulfilment was to simply stop eating.…
8: How To Breakthrough Adversity And Inspire The World With Jimmy Moore
Feb 7, 2016 • 45 min
In episode 8 on #MerryBiz podcast we chat with one of our fellow wellbeing entrepreneurs! His story starts in 2004, when he weighted over 185 kilos and realised he needed to make a drastic change to save his own life. 1 year on he had lost 80 kilos and…
7: How To Overcome Limiting Self Beliefs And Shine Bright With Melissa Ambrosini
Feb 1, 2016 • 33 min
In episode 7 on #MerryBiz we chat to author, entrepreneur, motivational speaker, and self-love teacher (oh… and friend!). She’s showing other women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt. With a…
6: How To Live In The Now With Garni Sohrabian From Steal Time Back
Jan 25, 2016 • 24 min
In episode 6 on #MerryBiz we have a very special guest on the show. In 2006 he became the co-founder and president of a shoe company that grew into 19 countries. Everyone thought he was ‘living the dream’, but really he was suffering on the inside. He…
5: The Beginning Of The Merrymaker Sisters | #MerryBiz
Jan 23, 2016 • 12 min
Ever wondered how The Merrymaker Sisters started? Listen to Episode 5 on #MerryBiz and find out exactly how it all began, how we decided on the name and why we changed it 4 times. Gain a little insight into how we went from thinking the internet was for…
4: How To Live In Abundance And Create An Empire With Lisa Messenger
Jan 23, 2016 • 30 min
In episode 4 on #MerryBiz we chat with one of our biggest inspirations (when she said yes to the interview we actually squealed and jumped up and down #truestory). She is the CEO and creative director of The Messenger group as well as founder and…
3: How To Set And Smash Goals With Kate Erickson From Entrepreneur On Fire
Jan 23, 2016 • 25 min
In episode 3 on the #MerryBiz podcast we talk to the better half of Entrepreneur on Fire (ok, ok we love John Lee Dumas just as much!). She’s the Content Creator and Community Leader as well as the host of Kate’s Take the audio blog! Entrepreneur on Fire…
2: How To Get Shit Done With Serial Entrepreneur Dan Norris
Jan 22, 2016 • 31 min
In episode 2 on #MerryBiz we talk to one of our most FAVOURITE entrepreneurs. He’s been a huge inspiration to us over the past year and he is pretty darn epic. Known best for getting shit done… in 7 days. He is the best selling author of The 7 Day Start…
1: Welcome To #MerryBiz
Jan 22, 2016 • 5 min
Welcome to the very first episode of the #MerryBiz Podcast! We are seriously SO freaking excited to launch our podcast out into the big wide world! You know we’re passionate about healthy living and happiness and you may (or may not) know that we’re just…