Jocko Podcast

Jocko Podcast

jockopodcast.com
Leadership and Discipline
104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.
Dec 13 • 89 min
0:00:00 - Opening 0:00:18 - How to lead laterally amongst peers were competition is prevalent. 0:04:47 - Dealing with Jiu Jitsu Schools with low-level training. 0:13:56 - How to improve tact while still being aggressive and…
103: Human Will is a Super Power When Called Upon. “Recollections of Rifleman Harris”
Dec 1 • 125 min
0:00:00 - Opening 0:07:13 - “Recollections of Rifleman Harris” 1:28:23 - Final thoughts and take-aways. 1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko…
102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.
Nov 27 • 141 min
0:00:00 - Opening 0:00:14 - Should you ever use ultimatums? 0:06:27 - How to Let go of resentment from High school and the past. 0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor? 0:24:02 - Dealing with team members…
101: How “The Hundred Rules of War” Will Help You Rule Your Life.
Nov 22 • 142 min
0:00:00 - Opening 0:18:34 - “The Hundred Rules of War”, by Tsukahara Bokuden. 1:48:24 - Final thoughts and take-aways. 1:56:52 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi,…
100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life
Nov 14 • 244 min
0:00:00 - Opening 0:01:00 - Tim’s recent Silent Retreat. 0:09:12 - Musashi, An Epic Novel of The Samurai Era 3:03:52 - Final Take-Aways. The Path. 3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint…
99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.
Nov 8 • 126 min
0:00:00 - Opening 0:00:13 - Is Important Paperwork Important? 0:10:59 - As a strong leader, is asking for help okay? 0:15:19 - How to deal with incorrect feedback. 0:26:17 - Taking Ownership VS Being The ‘Easy Button’ 0:30:11 - Should you appear…
98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.
Nov 1 • 223 min
0:00:00 - Opening 0:21:27 - Who becomes evil? And Why? 0:31:59 - Taking ultimate responsibility. 0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful. Breaking the loop….
97: Leadership Do’s and Don’ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. “The Diary of a Napoleonic Foot Soldier”
Oct 25 • 109 min
0:00:00 - Opening. 0:07:06 - “The Diary of a Napoleonic Foot Soldier”, Jakob Walter. 1:02:02 - Final Thoughts and Take-Aways. 1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological…
96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse’s Trivial Issues. Leading People Out of Complacency. Strength and Weakness.
Oct 18 • 126 min
0:00:00 - Opening 0:00:34 - How to introduce “Extreme Ownership” to a failing boss. 0:07:13 - Respecting people who don’t have discipline. 0:16:35 - How to get a team member to pull their weight if they become complacent. 0:24:23 - As a Teacher,…
95: Hardship, Leadership, and Victory. WWII Army Air Forces Pilot, Jim Kunkle. Vietnam Vet/POW, Capt. Charlie Plumb.
Oct 2 • 185 min
0:00:00 - Opening 0:05:09 - Jim Kunkle. WWII Army Air Forces Fighter Pilot. 0:50:19 - Capt. Charlie Plumb. 0:59:03 - Jim Kunkle gets shot down. 1:10:52 - Jim’s recovery and aftermath. 1:37:51 - Jim and Charlie Link up. 1:46:05 -…
94: There is a Limit to What A Person Can Be Asked To Do. And Sometimes You Lose. “Men at Arnhem”, by Geoffrey Powell
Sep 27 • 161 min
0:00:00 - Opening 0:05:49 - Sometimes you lose. Default Aggressive. - “Men At Arnhem”, by Geoffrey Powell. 2:07:29 - Real world take-aways and life comparisons. 2:20:07 - Support JockoStore stuff, Origin Brand Apparel,…
93: American Made With American Hands. The Value of Grit and Perseverance. Pete Roberts and Origin USA.
Sep 18 • 188 min
0:00:00 - Opening. 0:06:42 - Who is Peter Roberts? 0:26:45 - Lessons and Fortitude in Career in “New Media” 1:10:23 - Building the Origin Brand. 2:16:31 - More thoughts on the struggle. 2:18:53 - Support JockoStore stuff, Origin Brand…
92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones
Sep 12 • 166 min
0:00:00 - Opening.. 0:11:32 - Who is Rob Jones? 0:18:36 - First Deployment. 0:47:21 - Rob Jones, hit with IED. 1:02:44 - Recovery and mind set. 1:20:04 - The importance of milestones. 1:22:08 - Rowing in the Olympics. 1:37:36 - Doing and…
91: How to Win Back Authority. What to Think About When You Don’t Feel Like Getting After It. Being a Renegade Leader. What to do When You Can’t Get Through to Someone. Balancing Decisiveness w/ Carefulness.
Sep 6 • 146 min
0:00:00 - Opening 0:00:20 - How to Be an Effective Renegade Leader. 0:11:03 - How to Train Jiu Jitsu when Deployed. 0:25:54 - Being Decisive VS. Carefulness. 0:45:14 - What to do with a Star team member who slacks off. 1:00:14 - What to do if you…
90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero.
Aug 30 • 175 min
0:00:00 - Opening. 0:08:38 - Travis Mills 0:29:22 - First Deployment. 0:36:57 - R&R… And Romance. 0:41:31 - Re-Deploy. 1:05:22 - Home for Leave. 1:26:33 - Re-Deployment. 1:39:49 - Wounded by an IED. 2:03:25 - Recovery. Pain. Family…
89: The Critical Importance of Taking Care of Your People. And They Will Take Care of You. Medal of Honor Recipient Mike Thornton
Aug 20 • 139 min
0:00:00 - Opening 0:12:57 - Mike Thornton 0:19:26 - Why the Military? 0:24:42 - The Teams and Leadership. 0:26:58 - Vietnam. 1:54:58 - Support
88: The Cost of Unpreparedness and The Importance of Fortitude. “Excursion To Hell”
Aug 16 • 173 min
0:00:00 - Opening 0:07:28 - “Excursion To Hell”, by Vince Bramley 2:04:40 - Final thoughts and Take-aways. 2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on…
87: How to Act as a Leader. Importance of the Warrior Culture and in Leadership. “The Clay Pigeons of St. Lo”
Aug 9 • 179 min
0:00:00 - Opening 0:09:22 - “The Clay Pigeons of St. Lo” by Glover Johns 2:08:50 - Take-aways and final thoughts on the book. Warrior culture. 2:21:36 - Support, Cool Onnit, JockoStore stuff, with Jocko White…
86: How to Develop “Man Skills”. Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
Aug 2 • 153 min
0:00:00 - Opening 0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out. 0:20:00 - How to install pride into a team/battalion/individual. 0:23:51 - How to develop “man skills” in an…
85: Rationalizing Evil Deeds. Burden of Choice. Following Immoral Orders. “Ordinary Men”
Jul 25 • 162 min
“Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland”, by Christopher R. Browning. 0:00:00 - Opening 0:06:39 - Ordinary Men”, Christopher R. Browning 0:24:52 - Executioners come in many forms. 0:34:55 - Cowards and…
84: Importance of Trust, Discipline, and Creativity in Leadership. “18 Platoon.”
Jul 19 • 200 min
0:00:00 - Opening 0:02:56 - “18 Platoon” by Sydney Jary. Trust, Discipline, and Creativity in Leadership 2:30:58 - Take-aways and lessons learned. 2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White…
83: Your Children Are Watching You. How to Stop Making Excuses. Gaining Credibility Once It’s Lost. Bad Bosses. Warrior Mentality While Getting Dumped.
Jul 12 • 151 min
0:00:00 - Opening 0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima. 0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia. 0:53:29 - Recommended strength and conditioning for BJJ. …
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jul 5 • 165 min
0:00:00 - Opening 0:08:25 - “And We Go On”, by Will R. Bird. 0:22:27 - “A Rumor of War”, by Philip Caputo 0:38:07 - “China Marine”, by E.B. Sledge 1:0117 - Lessons learned from these books. 1:20:45 - Quick Questions from Interwebs….
81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and Life. “Serve To Lead”
Jun 28 • 163 min
0:00:00 - Opening 0:14:22 - “Serve to Lead: The British Army’s Anthology on Leadership” 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)….
80: How The Way of The Samurai Translates to Life Today. Musashi, “The Book of Five Rings”
Jun 21 • 160 min
0:00:00 - Opening 0:07:51 - Musashi, “The Book of Five Rings” 0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline…
79: How To Get People to Take Action. When to Skip the Chain of Command. Sacrificing Short-Term Health to Reach a Goal. What “GOOD” Can Come From a Sick Child?
Jun 13 • 139 min
0:00:00 - Opening 0:00:42 - How to Deploy Decentralized Command when your team changes very frequently. 0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior’s head. 0:34:20 - How Important is Longevity (a Long…
78: How Adversity Reveals Human Nature. Are You Worthy of Your Suffering? “A Man’s Search For Meaning”, by Viktor Frankl
Jun 7 • 155 min
0:00:00 - Opening 0:18:47 - “A Man’s Search For Meaning”, by Viktor Frankl 0:42:12 - The Sociology and Psychology of the Camp. 1:02:28 - An Attitude. Being Worthy of Your Sufferings. 1:34:59 - Adversity Reveals Human Nature. 1:42:32 - To Sum Up….
Warrior Kid: Ask Uncle Jake
Jun 3 • 67 min
Questions from kids for ‘Uncle Jake’ from the book ‘Way of the Warrior Kid’. Jocko Willink.
77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden
May 31 • 152 min
0:00:00 - Opening 0:06:25 - Training and Going to Vietnam 0:44:02 - Differences between Volunteers VS Draft guys. 0:45:26 - Wounded in a Fire Fight. 0:50:20 - More Deployments to Vietnam. 1:05:01 - Kilo Platoon Deployment to Vietnam. 1:22:28 -…
Memorial Day 2017: Don’t Forget To Smile
May 28 • 14 min
Memorial Day, 2017. Don’t forget to smile.
76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb
May 24 • 196 min
0:00:00 - Opening. 0:03:59 - Intro to Capt. Charlie Plumb. “I’m No Hero” (book) 0:16:43 - Vietnam War and Flight Training. 0:29:15 - Deployment to Vietnam. 0:44:14 - Shot Down. 0:59:07 - The Hanoi Hilton. 2:26:35 - Release from The Hanoi Hilton….
75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. “Conversations w/ Dick Winters”
May 17 • 178 min
0:00:00 - Opening 0:03:19 - “Conversations With Dick Winters”, by Dick Winters. 0:06:26 - Dick Winters’s take on detaching the situation for a beneficial and accurate overview. 0:13:12 - Leadership: Discipline. 0:23:16 - Leadership: Honesty,…
74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan.
May 9 • 208 min
0:00:00 - Opening 0:12:06 - Crazy from the start. 0:17:39 - Introduction to Music. 0:30:17 - New York Life. 0:40:54 - The Hard Core Scene. 0:48:09 - Skin Heads and Drugs. 0:57:51 - More trouble in New York. 1:12:16 - The Cro-Mags. 1:34:23 -…
73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.
Apr 27 • 152 min
0:00:00 - Opening 0:00:44 - How to never over react to situations. 0:08:41 - How to handle being a NEW leader standing in front of your NEW team. 0:13:57 - How long to get the (BJJ) Blue Belt? 0:28:56 - Managing people who out-perform you—Best…
72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion
Apr 20 • 173 min
0:00:00 - Opening 0:09:04 - Col. Tom Manion. 0:09:46 - About Travis Manion. Early Years/Naval Academy/etc. 0:32:04 - Travis After Graduation and Military Service. 0:45:36 - Fallujah. 1:25:01 - Travis’s Final Fire Fight. 1:52:54 - Aftermath and Brendan…
71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: “A Helmet for my Pillow” by Robert Leckie
Apr 18 • 192 min
0:00:00 - Opening 0:04:14 - “A Helmet for my Pillow” by Robert Leckie 0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: Time to Fight. 1:07:38 - After the Battle:…
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner
Apr 11 • 163 min
0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault—First incident as a child. 0:39:59 - Tips to prevent abuse. Why it’s hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships,…
69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.
Apr 5 • 198 min
0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation Anaconda. 0:47:33 - Training Officer at Top Gun….
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.
Mar 26 • 166 min
0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What’s better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why? 0:37:12 - How to prepare for Podcasts. Focus for Max Benefit. 0:46:30 - Inauthentic Extreme Ownership…
67: “Company Commander”: Important Lessons Directly from WW2
Mar 21 • 164 min
0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, “Company Commander” 2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko’s Kids’…
66: Gen. HR McMaster’s Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind
Mar 15 • 180 min
0:00:00 - Opening/Gen. HR McMaster’s account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned. 0:57:23 - The 4 Fallacies of Warfare. 1:24:50 - QUESTIONS and ANSWERS from the interwebs. 1:24:56 -…
65: What to Carry to Be Prepared for Battle and Life: With Leif Babin
Mar 7 • 152 min
0:00:00 - Opening “The Things They Carried”, by Tim O’Brien. 0:05:30 - Weapons & Equipment we carried in Ramadi. 0:1230 - A hard lesson with Over-packing Equipment for Patrol. 0:28:04 - Training for adversity. 0:39:57 - How Adversity Training…
64: The Value and Cost of Real Freedom. “A Debt That Cannot Be Repaid”, With Andy Stumpf
Mar 1 • 117 min
0:00:00 - Opening: “A Debt That Cannot Be Repaid” 0:08:48 - Intro to Andy Stumpf 0:18:04 - New Guy at the SEAL Teams 0:22:18 - Deployments 0:26:38 - September 11th / Learning through experience. 0:40:49 - Iraq, Afghanistan, and Getting shot. 1:00:12 -…
63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW
Feb 22 • 161 min
0:00:00 - Opening 0:05:46 - Intro to Bill Reeder 0:09:35 - First Tour in Vietnam 0:15:23 - Second Tour in Vietnam 0:35:23 - The Crash 0:49:55 - The Capture 2:10:10 - Freedom from Capture 2:19:04 - Aftermath and the Take-Away 2:33:14 - Support,…
62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life
Feb 15 • 173 min
0:00:00 - Opening 0:09:35 - “Battle Studies”, a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics. 2:09:21 - Closing and Final Take-aways. 2:15:50 - Support, Workout stuff. Cool…
61: Confronting People Who’ve Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
Feb 7 • 111 min
0:00:00 - Opening 0:01:35 - How to Deal With Anger Management Issues. 0:10:35 - Is it possible to exhibit too much Extreme Ownership? 0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie 0:39:02 - In a NEW Leadership role, When to use Firmness right…
60: The Importance of Standing Up Against Evil, and its Heavy Cost. “The Rape of Nanking”
Feb 1 • 160 min
0:00:00 - Opening 0:14:06 - “The Rape of Nanking” (Unspeakable Darkness) 1:15:21 - “The Woman Who Could Not Forget” by, Dr. Ying Ying Chang 1:58:25 - Lessons from the books. Your Reality VS. Actual Reality. 2:12:01 - How to Get in the…
59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann
Jan 25 • 161 min
Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation’s third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator. 0:00:00 - Opening 0:04:25 - Brian Stann Intro and Background 0:11:52 - Importance of…
58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain
Jan 16 • 120 min
0:00:00 - Opening: “How to Tell a Mother Her Child is Dead”, by Naomi Rosenberg 0:15:17 - John R.M. Byrnes Letter to his Daughter 0:49:49 - Overcoming regrets of wasted time/life. 0:57:51 - Maximizing Employee/Team morale after firing…
57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life
Jan 10 • 140 min
0:00:00 - Opening 0:01:33 - “Strategikon: Handbook of Byzantine Military Strategy”, by Maurice 1:41:58 - Final Thoughts 1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on…
56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
Jan 6 • 165 min
0:00:00 - Opening - “The Corner” 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 -…
55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior
Jan 6 • 92 min
0:00:00 - Opening 0:01:00 - How Important is “Purpose”, or your “Why”? 0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym. 0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot 0:35:19 - Leading the Command Staff to…
54: How to Lead and Command Ultimate Respect. With the “Armed Forces Officer Manual”
Dec 28, 2016 • 209 min
0:00:00 - Opening “Uneasy Lies the head who wears the crown…” 0:09:27 - “The Armed Forces Officer” Military Manual 1950 Version (Limited) Critical Elements: Nobody’s Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty,…
Christmas 1914
Dec 25, 2016 • 16 min
The story of the Christmas Truce of 1914
53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
Dec 14, 2016 • 199 min
0:00:00 - Opening - 0:04:40 - “Colder Than Hell”, by Joseph R. Owen - 2:48:08 - Lessons learned, and other thoughts. - 2:52:34 - Helpful perspective. Comparing our lives to REAL adversity. - 2:57:35 - Onnit stuff, Support by using Amazon,
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
Dec 7, 2016 • 127 min
0:00:00 - Opening - 0:04:35 - Finding time to train in BJJ while deployed. - 0:12:07 - Choosing your battles at work. - 0:24:28 - Recommendations for careers in Leadership - 0:31:33 - How to combat burnout. -
51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD
Nov 30, 2016 • 172 min
0:00:00 - Opening - 0:02:47 - “The Coldest War”, by Jim Brady - 2:29:08 - Lessons learned - 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
Nov 23, 2016 • 162 min
0:00:00 - Opening - 0:03:57 - Tim Ferriss Introduction - 0:09:50 - Some Practical Thoughts on Suicide” from Tim Ferriss’s new book, “Tools of Titans” - 1:15:08 - Tims additional thoughts on getting out of the Darkness -
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
Nov 16, 2016 • 132 min
0:00:00 - Opening - 0:12:06 - Jocko’s Biggest change of opinion. - 0:39:23 - Advice for Newlywed Special Operations Forces Wives - 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats -
48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope
Nov 9, 2016 • 132 min
0:00:00 - Opening / “I Fought With Custer” by Charles Windolph - 1:47:17 - Thoughts and Take-aways - 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff - 2:10:31 - Closing Thanks
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
Nov 2, 2016 • 144 min
0:00:00 - Opening - 0:01:09 - Would an MMA Fighter be a good SEAL? - 0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL? - 0:25:43 - No time to explain the “why” to the Troops. - 0:32:11 - Advice for people with Poor/ineffective leaders….
46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life
Oct 26, 2016 • 161 min
0:00:00 - Opening - 0:07:30 - JP Dinnell Intro - 0:19:50 - BUDS - 0:24:50 - Deployment - 1:12:13 - Loss of a Team Mate - 1:36:10 - Getting out of The Teams, MMA is a stress reliever. - 1:52:12 - Relationship rough patch. -
45: Wooden Leg, Native American Warrior
Oct 19, 2016 • 154 min
0:00:00 - “Wooden Leg: A Warrior Who Fought Custer” - Book Review. - 1:57:35 - Lessons Learned. - 2:05:37 - Additional Thoughts. Capable VS Comfortable. - 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff. -
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
Oct 12, 2016 • 106 min
0:00:00 - Opening - 0:04:12 - Ways to avoid injury when starting Jiu Jitsu - 0:23:31 - When do you use Decentralized Command with a new group. - 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. -
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
Oct 5, 2016 • 121 min
0:00:00 - Opening - 0:01:22 - “The Glory of the Trenches”, by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. - 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff - 1:59:28 - Closing
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
Sep 28, 2016 • 118 min
0:00:00 - Opening - 0:11:54 - Andrew Paul - 0:16:36 - BUDS with Leif - 0:19:52 - Detailed to Boat Unit - 0:22:54 - Delta Platoon, Task Unit Bruiser - 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics -
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
Sep 21, 2016 • 131 min
https://www.youtube.com/watch?v=bHdur0fmxis - 0:00:00 - Opening - 0:10:27 - Who is BTF Tony Eafrati? - 0:17:10 - Allowing Leif to Give Orders to the men… - 0:29:04 - Failures in Planning - 0:31:26 - Ups and Downs of THE BATTLEFIELD,
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
Sep 14, 2016 • 140 min
https://www.youtube.com/watch?v=GaZ-RrNeRYg - 0:00:00 - Opening - 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ - 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling….
39: Brave Men
Sep 7, 2016 • 114 min
0:00:00 - Opening / Brave Men by E. Pyle - 1:33:37 - Cool Internet / Onnit Stuff - 1:54:35 - end of podcast -
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
Aug 31, 2016 • 152 min
0:00:00 - Opening - 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. - 0:54:00 - The Beloved Captain - 1:23:56 - Dope Internet and Onnit Stuff - 1:28:56 - Leader has High Standards, but no Respect from the team. -
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
Aug 24, 2016 • 71 min
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. - 0:06:26 - Upbringing - 0:08:29 - Into the Navy - 0:10:13 - UDT - 0:18:28 - 9th Infantry Situations - 0:36:23 - Showing up at SEAL Team 1 - 0:41:26 - Back to Vietnam -
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
Aug 17, 2016 • 165 min
0:00:00 - Opening - 0:14:17 - Belfast - 0:38:58 - Iraq War - 1:04:30 - Tsunami in Sri Lanka - 1:29:04 - Liberia - 1:48:08 - Starvation and War in the Sudan - 2:02:04 - Wimbledon - 2:13:36 - Wooton Bassett - 2:33:55 - Closing
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits
Aug 10, 2016 • 149 min
0:00:00 - Opening - 1:13:23 - Cool Interwebs Stuff and Onnit Stuff - 1:15:19 - Random Working out talk - 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu - 1:33:40 - Jocko being a Rebel VS Rule-followers -
34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
Aug 3, 2016 • 169 min
0:00:00 - Opening - 0:10:27 - Is Darkness Taking Hold? - 0:24:18 - When to fire someone. - 0:37:32 - How Leif and Jocko met - 0:58:08 - Thoughts on Bengazi - 1:04:16 - Best BBQ in Texas? - 1:06:52 - Having Hard Conversations -
33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure
Jul 27, 2016 • 167 min
0:00:00 - Opening - 0:0:3:13 - “The Killing Zone”, by Frederick Downs - Book review - 1:27:48 - Internet / Onnit Stuff - 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? -
32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?
Jul 20, 2016 • 111 min
0:00:00 - Opening - 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. - 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. - 0:33:34 - Dealing with trainees saying they haven’t been trained properly.
31: Book Review, “Four Hours in My Lai” by Michael Bilton
Jul 13, 2016 • 154 min
0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim - 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko
30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
Jul 5, 2016 • 80 min
0:00:00 - Opening / Onnit.com/jocko - 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko’s experience. - 0:17:14 - Martial Arts for a wheelchair user. - 0:26:25 - Countering mental shut-down from being overwhelmed. -
29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough
Jun 29, 2016 • 138 min
https://www.youtube.com/watch?v=2JKwtK8o9jI - Book Review: “Platoon Leader: A Memoir of Command in Combat”, by James R. McDonough
28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow
Jun 22, 2016 • 157 min
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be - 0:00:00 - Opening - 0:05:39 - Book Review, “Steel My Soldiers’ Hearts”, by David Hackworth - 1:24:24 - Dope Internet/Onnit Stuff - 1:27:26 - Relating SOP’s and BJJ Training -
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
Jun 15, 2016 • 172 min
https://www.youtube.com/watch?v=6uFS3J4Hqyo - 0:00:00 - Opening - 0:04:58 - “I Remember the Last War” - 1:16:12 - “How to be Strong Healthy and Happy”, Bob Hoffman - 1:40:33 - Internet/Onnit/Audible Stuff - 1:44:32 - What to do facing “burnout”.
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
Jun 7, 2016 • 137 min
0:00:00 - Opening - 0:04:09 - “Omaha Beach and Beyond” Book Review - 1:10:28: - Internet, Onnit Stuff - 1:13:39 - Jocko Surfing - 1:23:37 - Relax During Jiu Jitsu - 1:31:36 - Tactics that deviate from The Art of War -
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
Jun 1, 2016 • 118 min
0:00:00 - Opening & Random Talk - 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) - 0:22:47 - Opinions of “Soldier First” Principle. - 0:33:30 - Silencing Distractions to achieve goals - 0:54:40 - Mental prep,
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review
May 24, 2016 • 162 min
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic’s book, “Unflinching” with personal, in-depth commentary from Jody himself.
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
May 18, 2016 • 131 min
https://youtu.be/IZ3N7DoVvy4 - 0:00:00 - Opening - 0:02:52 - “The Art of War”, by Sun Tzu - 1:11:39 - Internet/Onnit Stuff - 1:13:06 - Over-thinkers’ Anxiety, low confidence, I.Q. and perfectionism - 1:15:30 - “Conclusions” on the Most Effective M…
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
May 11, 2016 • 114 min
0:00:00 - Opening - 0:03:24 - Book Review, “Nothing to Envy” by Barbara Demick. - 0:59:08 - Mind Control / Mental Slavery. - 1:13:26 - Solid Internet/Onnit Stuff. - 1:17:13 - How to train BJJ when Injured. - 1:24:08 - Knowing Personality Types.
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
May 4, 2016 • 112 min
0:00:00 - Opening - 0:02:52 - Tim Kennedy’s background / About Him - 0:14:07 - Law Enforcement/Military Self Defense Improvements? - 0:25:30 - Bayonet Training thoughts. - 0:29:26 - Can you instill the will to Kill and Die in soldiers? -
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
Apr 27, 2016 • 138 min
https://www.youtube.com/watch?v=yNN0dnB6ivY - 0:00:00 - Opening - 16:50 - Mao Tse Tung, “On Guerrilla Warfare” (translated by Samuel B. Griffeth) - 1:01:25 - Internet/Onnit stuff - 1:04:02 - Memorable moments in Jiu Jitsu? -
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
Apr 20, 2016 • 144 min
0:00:00 - Opening - 0:03:06 - Book Review. “Red Blood, Black Sand,” by Chuck Tatum - 1:12:08 - Internet stuff / Onnit - 1:14:45 - Thoughts on OVER-detachment - 1:23:36 - Bullying. What if your child is being bullied? -
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Apr 13, 2016 • 133 min
Book Review: One Soldier’s War - Mobility Workouts - Rehearsals - Training for BUDS - Compromise?
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
Apr 6, 2016 • 149 min
0:00:00 - Opening - 0:08:33 - Book Review, “Beyond Band of Brothers”, by Dick Winters - 1:17:24 - Rough Transitions - 1:25:30 - Jocko Podcast and Onnit Stuff - 1:28:24 - Is Extreme Ownership the same as Apologizing? -
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
Mar 30, 2016 • 143 min
https://www.youtube.com/watch?v=QorFNL9CRrU - 0:00:00 - Opening - 0:07:55 - Book review, “Machete Season: The Killers in Rawanda Speak” - 1:17:40 - Onnit / Jocko Podcast Info and Support - 1:20:55 - BJJ Competition mindset and training for Competi…
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination
Mar 23, 2016 • 118 min
0:00:00 - Opening - 0:04:40 - Henry the 5th - 0:51:12 - Internet Questions / Onnit - 0:56:15 - Opinions on “regular” Army Infantry - 1:01:51 - Jocko’s lessons and breaking his own rules in Jiu Jitsu -
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
Mar 16, 2016 • 131 min
0:00:00 - Opening - 0:10:00 - Storm of Steel, by Ernst Younger - Book Review - 1:02:38 - Internet Questions - 1:03:45 - Jocko and Echo’s Training Schedules - 1:19:14 - Difference between lazy delegation, and decentralization. -
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
Mar 9, 2016 • 152 min
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians - 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz - 1:36:40 - BUDS Training stories get people FIRED UP. -
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
Mar 2, 2016 • 128 min
0:00:00 - 0:04:03 - What made Jocko Jocko - 0:04:03 - “The Forgotten Highlander” Book review - 1:04:33 - Jocko won’t complain about anything ever again. - 1:11:49 - Mistakes by Leaders and re-gaining trust. -
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
Feb 24, 2016 • 158 min
0:00:20 - Jocko’s Retirement Speech - 0:15:31 - Intro to Leif Babin - 0:19:31 - About Leif - 0:29:41 - Chris Kyle and the Movie, “American Sniper” - 0:51:16 - Marc Lee - 1:04:25 - Ryan Job - 1:29:55 - Tony Eafrati -
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
Feb 17, 2016 • 141 min
0:00:00 - 1:02:02 - Book Review: “With the Old Breed,” by Eugene Sledge - 1:04:04 - How do you balance Extreme Ownership with holding others accountable? - 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpred…
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
Feb 10, 2016 • 133 min
[0:00:00] - “War as I Knew it” - General George S. Patton - INTERNET QUESTIONS [1:15:30] - 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? - Extension video From Tim Ferriss interview (Facebook) -
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
Feb 3, 2016 • 95 min
0:00:00 - Book Review: The USMC Manual - 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. - 1:11:15 - What injuries has Jocko gotten? And how did he adapt? -
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ
Jan 27, 2016 • 125 min
Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?
Jocko Podcast 6: Napoleon, Aggression, Mind Control
Jan 20, 2016 • 125 min
Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins
Jan 13, 2016 • 108 min
Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles -
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts
Jan 6, 2016 • 102 min
0:00:00 - 1:07:32 > ”Rendezvous” / Book, “Battle Leadership” (Adolf Von Schell) - 1:07:32 > Internet Questions
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)
Dec 31, 2015 • 108 min
0:00:00 - 1:09:19 > ”The Last Hundred Yards” Book concepts review and relevance. - 1:09:19 - 1:48:24 > Internet Questions and concepts. Jiu Jitsu: Gi? Or No Gi? Micromanagers? Friends and Family? Inept Bosses?
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)
Dec 28, 2015 • 122 min
0:00:00 - 1:01:00 - “About Face” (David Hackworth) Book Analysis and Relevance. - 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.
Jocko Podcast 1: Jocko & Echo (Discipline, Ownership)
Dec 22, 2015 • 86 min