Jocko Podcast

Jocko Podcast

jockopodcast.com
Leadership and Discipline
137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.
Aug 8 • 156 min
0:00:00 - Opening 0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and “The Way” 2:05:20 - Support. 2:34:28 - Closing Gratitude.
136: War and Madness. “He Was No Coward.”
Aug 1 • 131 min
0:00:00 – Opening 0:16:54 - “He Was No Coward”, by Janet Booth and James White. 1:25:28 – Final Thoughts and Take-aways. 1:34:28 – Support. 2:09:59 – Closing Gratitude.
135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.
Jul 25 • 162 min
0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.
134: With Mike Sarraille. LIFE is a Gift But Not Free. Don’t Waste It.
Jul 18 • 191 min
0:00:00 - Opening 0:09:06 - Navy Seal, Mike Sarraille 1:18:34 - The Op: Mikey Monsoor saves Mike’s life. 2:35:15 - Support 3:08:17 - Closing Thoughts and Gratitude.
133: Face History so You Can Learn From It. The Horrors of Unit 731.
Jul 11 • 154 min
0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.
132: How to Win in Battle, Business, and Life with The 36 “Strategems.” The Spirit of Wu.
Jul 4 • 98 min
0:00:00 - Opening 0:03:55 - The 36 Strategems. 1:13:43 - Final thoughts and take-aways 1:15:28 - Support 1:36:50 - Closing Gratitude.
131: How To Win With People You Don’t Like. How to Not Get Interrupted. The Exception to—No Bad Teams, Only Bad Leaders.
Jun 27 • 108 min
0:00:00 - Opening. 0:00:16 - How to never get interrupted. 0:09:11 - Shouldn’t your superiors take Extreme Ownership? 0:17:49 - Getting past plateaus in Jiu Jitsu. 0:23:31 - The Exception to “There are no bad teams, only bad leaders.” 0:38:11 - How to…
130: Lessons and Guidelines from 430 A.D. That Still Hold Up Today. “Concerning Military Affairs.”
Jun 20 • 126 min
0:00:00 - Opening 0:08:00 - Concerning Military Affairs, by Flavius Vegetius. 1:36:35 - Final thoughts and take-aways. 1:38:06 - Support. 2:05:26 - Closing Gratitude.
129: How to Lead and Win Using “The General Principles of War”, by Fredrick The Great
Jun 13 • 163 min
0:00:00 - Opening. 0:09:45 - “The General Principles of War”, by Fredrick The Great. 1:54:52 - Final Thoughts and take-aways. 1:55:55 - Support. 2:41:57 - Closing Gratitude.
128: How to Gain Confidence. Forgiveness VS Settling The Score. Does Discipline Inhibit Creativity?
Jun 6 • 127 min
0:00:00 - Opening. 0:00:43 - Overtraining. 0:06:20 - Packing a lunch for work. 0:10:39 - Real estate investing. 0:20:41 - Do you ever watch mindless tv or Youtube during down time? 0:22:02 - Using mass punishment on the team. 0:22:52…
127: Hell Yes, I’d Do It Again. Leadership Lessons From Iwo, with T. Fred Harvey.
May 30 • 239 min
0:00:00 - Opening 0:03:16 - T. Fred Harvey. 3:14:08 - Final Thoughts and take-aways. 3:19:14 - Support. 3:58:18 - Closing Gratitude.
Memorial Day 2018: Remember Me
May 27 • 9 min
126: Leadership From WW2, Korea, and Vietnam, with Col. Thomas Fife
May 23 • 158 min
0:00:00 - Opening 0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam. 2:02:12 - Final Thoughts and take-aways. 2:07:12 - Support. 2:36:28 - Closing Gratitude.
125: How Can Discipline Fail You? Excuses, Playing The Game, Good Decision Making, Jiu Jitsu
May 15 • 104 min
0:00:00 - Opening 0:00:19 - A “Reason” VS an Excuse”. 0:10:03 - Questioning your leadership. 0:16:11 - Arrogant Jerks in Jiu Jitsu. 0:28:04 - Do Leadership principles change with major growth of a company? 0:34:35 - ”Playing…
124: Hardcore Recondo, General James “Mook” Mukoyama. “Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World.”
May 9 • 207 min
0:00:00 - Opening 0:06:00 - General James Mukoyama. 0:27:02 - Escalation in Vietnam. 1:02:08 - General Hackworth. 2:44:47 - Final Thoughts and take-aways. 2:52:27 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and…
123: A Fight Through Darkness with Marine Corporal, Jake Schick
Apr 18 • 257 min
0:00:00 - Opening 0:04:19 - Jake Schick. Early Days. 1:15:20 - Deployment. 1:45:26 - Jake gets wounded. 2:14:36 - Recovery. 3:12:27 - Giving back. 3:44:58 - Final Thoughts and take-aways. 3:52:19 - Support: JockoStore stuff, Super Krill Oil…
122: “Fortunate Son”, by Lewis Puller Jr.
Apr 18 • 257 min
0:00:00 - Opening 0:01:22 - “Fortunate Son”, by Lewis Puller Jr. 4:00:56 - Final thoughts and take-aways. 4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin…
121: “Marine! The Life Of Chesty Puller”, by Burke Davis.
Apr 18 • 179 min
0:00:00 - Opening 0:05:33 - “Marine! The Life Of Chesty Puller”, by Burke Davis. 2:50:56 - Closing Thoughts and Take-aways. 2:52:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE…
Warrior Kid Podcast 1: Ask Uncle Jake
Apr 13 • 20 min
0:00:00 - Opening 0:02:11 - How hard is it to become a Navy SEAL? 0:03:34 - What’s the best food to eat? 0:05:17 - Did Uncle Jake have a mentor growing up? 0:07:48 - How to keep on the path after the book is finished. 0:11:55 - Was Jocko like Marc…
120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.
Apr 11 • 104 min
0:00:00 - Opening 0:00:18 - Uncomfortably cold VS Dangerously Cold. 0:10:32 - Asking for help when you need it. 0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation. 0:41:23 - Staying in your comfort…
Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper
Apr 4 • 152 min
0:00:00 - Opening Intro. 0:04:20 - Daniele Bolelli and Darryl Cooper talk. 1:57:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi,…
119: A Detailed Guide How to Live Life The Gentle Way. “Mind Over Muscle”, by Jigoro Kano
Mar 28 • 180 min
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from “The 11th Day”, by Anthony Summers and Robbyn Swan. 0:19:48 - “Mind Over Muscle: Writings From The Founder of Judo”, by Jigoro Kano. 2:12:30 - Final Thoughts and…
118: Always Find A Mission. And Win. With Dan Crenshaw
Mar 21 • 113 min
0:00:00 - Opening 0:03:25 - Dan Crenshaw 0:26:06 - Getting Hit with an IED. 0:44:06 - The next mission: Politics. 1:04:38 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE…
117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.
Mar 14 • 129 min
0:00:00 - Opening 0:00:20 - How to question leadership, and respond to someone questioning your leadership. 0:09:10 - Problems with exhaustion in Jiu Jitsu. 0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that…
116: “I Can’t” VS. “I Won’t”. And What’s More Important? With Rob Jones.
Mar 7 • 167 min
0:00:00 - Opening 0:06:09 - Rob Jones: A strong path to recovery. 1:02:117 - ”I Can’t” VS “I Won’t”, and the 31 Marathons. 1:45:48 - Proofing the Lane for others. 1:50:51 - Closing Thoughts and take-aways. 2:10:02 -…
115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer
Feb 28 • 222 min
0:00:00 - Opening 0:04:21 - Dakota Meyer. 0:11:00 - ”Into The Fire”, by Dakota Meyer. 0:23:35 - Deployed to Iraq. 0:26:35 - Deployed to Afghanistan. 3:01:54 - Final thoughts and take-aways. 3:12:50 - Support: JockoStore stuff,…
114: How to Lead and Win with Leif Babin.
Feb 21 • 181 min
0:00:00 - Opening 0:04:03 - Leif Babin 0:07:20 - How often does Leif Disagree w/ Jocko’s commands? 0:22:51 - The evolution on Echelon Front. 0:31:01 - How to control rumors and gossip in an organization. 0:37:07 - Benefits of The Muster….
113: Into the Mind of a Working K9 Warrior With Mike Ritland
Feb 14 • 186 min
0:00:00 - Opening 0:03:01 - Who is Mike Ritland? Iowa, swimming, and the Teams. 0:50:46 - Dog handling and training and psychology. 2:33:55 - Closing thoughts and take-aways. 2:36:04 - Support: JockoStore stuff, Super Krill…
112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson
Feb 7 • 130 min
0:00:00 - Opening 0:12:58 - Jordan Peterson. 0:32:36 - Stand up straight and be competent. 0:52:44 - Being aggressive overcomes fear. 1:05:20 - Extreme Ownership with your wife, boss, and others. 1:26:13 - Importance of Having thick skin….
111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.
Jan 31 • 140 min
0:00:00 - Opening 0:10:34 - Jody Mitic. Dark times and how he got there. 0:33:43 - Jocko’s (Limited) Experience with Drinking and Drugs 0:44:10 - The Military. A Crazy Life. 1:52:16 - Support: JockoStore stuff, Super…
110: Making The Right Decisions Each Step of the Way. “Reveries of The Art of War”
Jan 24 • 182 min
0:00:00 - Opening 0:14:23 - “Reveries on The Art of War”, by Maurice De Saxe. 2:25:02 - Final thoughts and take-aways. 2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in…
109: What Are You Doing That You Know You Shouldn’t Be? “Stalingrad Memories of Hell”
Jan 17 • 163 min
0:00:00 - Opening 0:14:55 - “Stalingrad Memories of Hell” 2:07:18 - Final Thoughts and Take-Aways 2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand…
108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.
Jan 10 • 110 min
0:00:00 - Opeing 0:09:07 - How to stand up to new leadership when you don’t like their attitude. 0:21:01 - Clarification on the expression, “If there’s a doubt, there is no doubt.” 0:26:19 - Should Other martial arts belts carry…
107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.
Jan 3 • 135 min
0:00:00 - Opening 0:06:45 - “Hal Moore on Leadership: Winning When Outgunned and Outmanned.” 1:41:42 - Final Thoughts and Take-Aways. 1:43:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline…
106: Be Clear In Your Mind What You Intend To Achieve. “We Were Soldiers Once… And Young.”
Dec 27, 2017 • 131 min
0:00:00 - Opening. 0:03:42 - We Were Soldiers Once… And Young. 1:41:43 - Final Thoughts and take-aways. 1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and…
Christmas, 1944
Dec 23, 2017 • 15 min
December, 1944. In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were…
105: Discipline, Guts, and The Will To Win. “We Were Soldiers Once… and Young”
Dec 20, 2017 • 153 min
0:00:00 - Opening 0:08:26 - “We Were Soldiers Once… And Young”, by Gen. Hal Moore and Joe Galloway. 2:01:16 - Final Thoughts and Take-aways. 2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline…
104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.
Dec 13, 2017 • 89 min
0:00:00 - Opening 0:00:18 - How to lead laterally amongst peers were competition is prevalent. 0:04:47 - Dealing with Jiu Jitsu Schools with low-level training. 0:13:56 - How to improve tact while still being aggressive and…
103: Human Will is a Super Power When Called Upon. “Recollections of Rifleman Harris”
Dec 1, 2017 • 125 min
0:00:00 - Opening 0:07:13 - “Recollections of Rifleman Harris” 1:28:23 - Final thoughts and take-aways. 1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko…
102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.
Nov 27, 2017 • 141 min
0:00:00 - Opening 0:00:14 - Should you ever use ultimatums? 0:06:27 - How to Let go of resentment from High school and the past. 0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor? 0:24:02 - Dealing with team members…
101: How “The Hundred Rules of War” Will Help You Rule Your Life.
Nov 22, 2017 • 142 min
0:00:00 - Opening 0:18:34 - “The Hundred Rules of War”, by Tsukahara Bokuden. 1:48:24 - Final thoughts and take-aways. 1:56:52 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi,…
100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life
Nov 14, 2017 • 244 min
0:00:00 - Opening 0:01:00 - Tim’s recent Silent Retreat. 0:09:12 - Musashi, An Epic Novel of The Samurai Era 3:03:52 - Final Take-Aways. The Path. 3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint…
99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.
Nov 8, 2017 • 126 min
0:00:00 - Opening 0:00:13 - Is Important Paperwork Important? 0:10:59 - As a strong leader, is asking for help okay? 0:15:19 - How to deal with incorrect feedback. 0:26:17 - Taking Ownership VS Being The ‘Easy Button’ 0:30:11 - Should you appear…
98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.
Nov 1, 2017 • 223 min
0:00:00 - Opening 0:21:27 - Who becomes evil? And Why? 0:31:59 - Taking ultimate responsibility. 0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful. Breaking the loop….
97: Leadership Do’s and Don’ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. “The Diary of a Napoleonic Foot Soldier”
Oct 25, 2017 • 109 min
0:00:00 - Opening. 0:07:06 - “The Diary of a Napoleonic Foot Soldier”, Jakob Walter. 1:02:02 - Final Thoughts and Take-Aways. 1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological…
96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse’s Trivial Issues. Leading People Out of Complacency. Strength and Weakness.
Oct 18, 2017 • 126 min
0:00:00 - Opening 0:00:34 - How to introduce “Extreme Ownership” to a failing boss. 0:07:13 - Respecting people who don’t have discipline. 0:16:35 - How to get a team member to pull their weight if they become complacent. 0:24:23 - As a Teacher,…
95: Hardship, Leadership, and Victory. WWII Army Air Forces Pilot, Jim Kunkle. Vietnam Vet/POW, Capt. Charlie Plumb.
Oct 2, 2017 • 185 min
0:00:00 - Opening 0:05:09 - Jim Kunkle. WWII Army Air Forces Fighter Pilot. 0:50:19 - Capt. Charlie Plumb. 0:59:03 - Jim Kunkle gets shot down. 1:10:52 - Jim’s recovery and aftermath. 1:37:51 - Jim and Charlie Link up. 1:46:05 -…
94: There is a Limit to What A Person Can Be Asked To Do. And Sometimes You Lose. “Men at Arnhem”, by Geoffrey Powell
Sep 27, 2017 • 161 min
0:00:00 - Opening 0:05:49 - Sometimes you lose. Default Aggressive. - “Men At Arnhem”, by Geoffrey Powell. 2:07:29 - Real world take-aways and life comparisons. 2:20:07 - Support JockoStore stuff, Origin Brand Apparel,…
93: American Made With American Hands. The Value of Grit and Perseverance. Pete Roberts and Origin USA.
Sep 18, 2017 • 188 min
0:00:00 - Opening. 0:06:42 - Who is Peter Roberts? 0:26:45 - Lessons and Fortitude in Career in “New Media” 1:10:23 - Building the Origin Brand. 2:16:31 - More thoughts on the struggle. 2:18:53 - Support JockoStore stuff, Origin Brand…
92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones
Sep 12, 2017 • 166 min
0:00:00 - Opening.. 0:11:32 - Who is Rob Jones? 0:18:36 - First Deployment. 0:47:21 - Rob Jones, hit with IED. 1:02:44 - Recovery and mind set. 1:20:04 - The importance of milestones. 1:22:08 - Rowing in the Olympics. 1:37:36 - Doing and…
91: How to Win Back Authority. What to Think About When You Don’t Feel Like Getting After It. Being a Renegade Leader. What to do When You Can’t Get Through to Someone. Balancing Decisiveness w/ Carefulness.
Sep 6, 2017 • 146 min
0:00:00 - Opening 0:00:20 - How to Be an Effective Renegade Leader. 0:11:03 - How to Train Jiu Jitsu when Deployed. 0:25:54 - Being Decisive VS. Carefulness. 0:45:14 - What to do with a Star team member who slacks off. 1:00:14 - What to do if you…
90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero.
Aug 30, 2017 • 175 min
0:00:00 - Opening. 0:08:38 - Travis Mills 0:29:22 - First Deployment. 0:36:57 - R&R… And Romance. 0:41:31 - Re-Deploy. 1:05:22 - Home for Leave. 1:26:33 - Re-Deployment. 1:39:49 - Wounded by an IED. 2:03:25 - Recovery. Pain. Family…
89: The Critical Importance of Taking Care of Your People. And They Will Take Care of You. Medal of Honor Recipient Mike Thornton
Aug 20, 2017 • 139 min
0:00:00 - Opening 0:12:57 - Mike Thornton 0:19:26 - Why the Military? 0:24:42 - The Teams and Leadership. 0:26:58 - Vietnam. 1:54:58 - Support
88: The Cost of Unpreparedness and The Importance of Fortitude. “Excursion To Hell”
Aug 16, 2017 • 173 min
0:00:00 - Opening 0:07:28 - “Excursion To Hell”, by Vince Bramley 2:04:40 - Final thoughts and Take-aways. 2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on…
87: How to Act as a Leader. Importance of the Warrior Culture and in Leadership. “The Clay Pigeons of St. Lo”
Aug 9, 2017 • 179 min
0:00:00 - Opening 0:09:22 - “The Clay Pigeons of St. Lo” by Glover Johns 2:08:50 - Take-aways and final thoughts on the book. Warrior culture. 2:21:36 - Support, Cool Onnit, JockoStore stuff, with Jocko White…
86: How to Develop “Man Skills”. Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
Aug 2, 2017 • 153 min
0:00:00 - Opening 0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out. 0:20:00 - How to install pride into a team/battalion/individual. 0:23:51 - How to develop “man skills” in an…
85: Rationalizing Evil Deeds. Burden of Choice. Following Immoral Orders. “Ordinary Men”
Jul 25, 2017 • 162 min
“Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland”, by Christopher R. Browning. 0:00:00 - Opening 0:06:39 - Ordinary Men”, Christopher R. Browning 0:24:52 - Executioners come in many forms. 0:34:55 - Cowards and…
84: Importance of Trust, Discipline, and Creativity in Leadership. “18 Platoon.”
Jul 19, 2017 • 200 min
0:00:00 - Opening 0:02:56 - “18 Platoon” by Sydney Jary. Trust, Discipline, and Creativity in Leadership 2:30:58 - Take-aways and lessons learned. 2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White…
83: Your Children Are Watching You. How to Stop Making Excuses. Gaining Credibility Once It’s Lost. Bad Bosses. Warrior Mentality While Getting Dumped.
Jul 12, 2017 • 151 min
0:00:00 - Opening 0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima. 0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia. 0:53:29 - Recommended strength and conditioning for BJJ. …
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jul 5, 2017 • 165 min
0:00:00 - Opening 0:08:25 - “And We Go On”, by Will R. Bird. 0:22:27 - “A Rumor of War”, by Philip Caputo 0:38:07 - “China Marine”, by E.B. Sledge 1:0117 - Lessons learned from these books. 1:20:45 - Quick Questions from Interwebs….
81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and Life. “Serve To Lead”
Jun 28, 2017 • 163 min
0:00:00 - Opening 0:14:22 - “Serve to Lead: The British Army’s Anthology on Leadership” 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)….
80: How The Way of The Samurai Translates to Life Today. Musashi, “The Book of Five Rings”
Jun 21, 2017 • 160 min
0:00:00 - Opening 0:07:51 - Musashi, “The Book of Five Rings” 0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline…
79: How To Get People to Take Action. When to Skip the Chain of Command. Sacrificing Short-Term Health to Reach a Goal. What “GOOD” Can Come From a Sick Child?
Jun 13, 2017 • 139 min
0:00:00 - Opening 0:00:42 - How to Deploy Decentralized Command when your team changes very frequently. 0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior’s head. 0:34:20 - How Important is Longevity (a Long…
78: How Adversity Reveals Human Nature. Are You Worthy of Your Suffering? “A Man’s Search For Meaning”, by Viktor Frankl
Jun 7, 2017 • 155 min
0:00:00 - Opening 0:18:47 - “A Man’s Search For Meaning”, by Viktor Frankl 0:42:12 - The Sociology and Psychology of the Camp. 1:02:28 - An Attitude. Being Worthy of Your Sufferings. 1:34:59 - Adversity Reveals Human Nature. 1:42:32 - To Sum Up….
Warrior Kid: Ask Uncle Jake
Jun 3, 2017 • 67 min
Questions from kids for ‘Uncle Jake’ from the book ‘Way of the Warrior Kid’. Jocko Willink.
77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden
May 31, 2017 • 152 min
0:00:00 - Opening 0:06:25 - Training and Going to Vietnam 0:44:02 - Differences between Volunteers VS Draft guys. 0:45:26 - Wounded in a Fire Fight. 0:50:20 - More Deployments to Vietnam. 1:05:01 - Kilo Platoon Deployment to Vietnam. 1:22:28 -…
Memorial Day 2017: Don’t Forget To Smile
May 28, 2017 • 14 min
Memorial Day, 2017. Don’t forget to smile.
76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb
May 24, 2017 • 196 min
0:00:00 - Opening. 0:03:59 - Intro to Capt. Charlie Plumb. “I’m No Hero” (book) 0:16:43 - Vietnam War and Flight Training. 0:29:15 - Deployment to Vietnam. 0:44:14 - Shot Down. 0:59:07 - The Hanoi Hilton. 2:26:35 - Release from The Hanoi Hilton….
75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. “Conversations w/ Dick Winters”
May 17, 2017 • 178 min
0:00:00 - Opening 0:03:19 - “Conversations With Dick Winters”, by Dick Winters. 0:06:26 - Dick Winters’s take on detaching the situation for a beneficial and accurate overview. 0:13:12 - Leadership: Discipline. 0:23:16 - Leadership: Honesty,…
74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan.
May 9, 2017 • 208 min
0:00:00 - Opening 0:12:06 - Crazy from the start. 0:17:39 - Introduction to Music. 0:30:17 - New York Life. 0:40:54 - The Hard Core Scene. 0:48:09 - Skin Heads and Drugs. 0:57:51 - More trouble in New York. 1:12:16 - The Cro-Mags. 1:34:23 -…
73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.
Apr 27, 2017 • 152 min
0:00:00 - Opening 0:00:44 - How to never over react to situations. 0:08:41 - How to handle being a NEW leader standing in front of your NEW team. 0:13:57 - How long to get the (BJJ) Blue Belt? 0:28:56 - Managing people who out-perform you—Best…
72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion
Apr 20, 2017 • 173 min
0:00:00 - Opening 0:09:04 - Col. Tom Manion. 0:09:46 - About Travis Manion. Early Years/Naval Academy/etc. 0:32:04 - Travis After Graduation and Military Service. 0:45:36 - Fallujah. 1:25:01 - Travis’s Final Fire Fight. 1:52:54 - Aftermath and Brendan…
71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: “A Helmet for my Pillow” by Robert Leckie
Apr 18, 2017 • 192 min
0:00:00 - Opening 0:04:14 - “A Helmet for my Pillow” by Robert Leckie 0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: Time to Fight. 1:07:38 - After the Battle:…
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner
Apr 11, 2017 • 163 min
0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault—First incident as a child. 0:39:59 - Tips to prevent abuse. Why it’s hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships,…
69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.
Apr 5, 2017 • 198 min
0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation Anaconda. 0:47:33 - Training Officer at Top Gun….
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.
Mar 26, 2017 • 166 min
0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What’s better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why? 0:37:12 - How to prepare for Podcasts. Focus for Max Benefit. 0:46:30 - Inauthentic Extreme Ownership…
67: “Company Commander”: Important Lessons Directly from WW2
Mar 21, 2017 • 164 min
0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, “Company Commander” 2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko’s Kids’…
66: Gen. HR McMaster’s Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind
Mar 15, 2017 • 180 min
0:00:00 - Opening/Gen. HR McMaster’s account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned. 0:57:23 - The 4 Fallacies of Warfare. 1:24:50 - QUESTIONS and ANSWERS from the interwebs. 1:24:56 -…
65: What to Carry to Be Prepared for Battle and Life: With Leif Babin
Mar 7, 2017 • 152 min
0:00:00 - Opening “The Things They Carried”, by Tim O’Brien. 0:05:30 - Weapons & Equipment we carried in Ramadi. 0:1230 - A hard lesson with Over-packing Equipment for Patrol. 0:28:04 - Training for adversity. 0:39:57 - How Adversity Training…
64: The Value and Cost of Real Freedom. “A Debt That Cannot Be Repaid”, With Andy Stumpf
Mar 1, 2017 • 117 min
0:00:00 - Opening: “A Debt That Cannot Be Repaid” 0:08:48 - Intro to Andy Stumpf 0:18:04 - New Guy at the SEAL Teams 0:22:18 - Deployments 0:26:38 - September 11th / Learning through experience. 0:40:49 - Iraq, Afghanistan, and Getting shot. 1:00:12 -…
63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW
Feb 22, 2017 • 161 min
0:00:00 - Opening 0:05:46 - Intro to Bill Reeder 0:09:35 - First Tour in Vietnam 0:15:23 - Second Tour in Vietnam 0:35:23 - The Crash 0:49:55 - The Capture 2:10:10 - Freedom from Capture 2:19:04 - Aftermath and the Take-Away 2:33:14 - Support,…
62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life
Feb 15, 2017 • 173 min
0:00:00 - Opening 0:09:35 - “Battle Studies”, a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics. 2:09:21 - Closing and Final Take-aways. 2:15:50 - Support, Workout stuff. Cool…
61: Confronting People Who’ve Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
Feb 7, 2017 • 111 min
0:00:00 - Opening 0:01:35 - How to Deal With Anger Management Issues. 0:10:35 - Is it possible to exhibit too much Extreme Ownership? 0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie 0:39:02 - In a NEW Leadership role, When to use Firmness right…
60: The Importance of Standing Up Against Evil, and its Heavy Cost. “The Rape of Nanking”
Feb 1, 2017 • 160 min
0:00:00 - Opening 0:14:06 - “The Rape of Nanking” (Unspeakable Darkness) 1:15:21 - “The Woman Who Could Not Forget” by, Dr. Ying Ying Chang 1:58:25 - Lessons from the books. Your Reality VS. Actual Reality. 2:12:01 - How to Get in the…
59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann
Jan 25, 2017 • 161 min
Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation’s third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator. 0:00:00 - Opening 0:04:25 - Brian Stann Intro and Background 0:11:52 - Importance of…
58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain
Jan 16, 2017 • 120 min
0:00:00 - Opening: “How to Tell a Mother Her Child is Dead”, by Naomi Rosenberg 0:15:17 - John R.M. Byrnes Letter to his Daughter 0:49:49 - Overcoming regrets of wasted time/life. 0:57:51 - Maximizing Employee/Team morale after firing…
57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life
Jan 10, 2017 • 140 min
0:00:00 - Opening 0:01:33 - “Strategikon: Handbook of Byzantine Military Strategy”, by Maurice 1:41:58 - Final Thoughts 1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on…
56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
Jan 6, 2017 • 165 min
0:00:00 - Opening - “The Corner” 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 -…
55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior
Jan 6, 2017 • 92 min
0:00:00 - Opening 0:01:00 - How Important is “Purpose”, or your “Why”? 0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym. 0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot 0:35:19 - Leading the Command Staff to…
54: How to Lead and Command Ultimate Respect. With the “Armed Forces Officer Manual”
Dec 28, 2016 • 209 min
0:00:00 - Opening “Uneasy Lies the head who wears the crown…” 0:09:27 - “The Armed Forces Officer” Military Manual 1950 Version (Limited) Critical Elements: Nobody’s Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty,…
Christmas 1914
Dec 25, 2016 • 16 min
The story of the Christmas Truce of 1914
53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
Dec 14, 2016 • 199 min
0:00:00 - Opening - 0:04:40 - “Colder Than Hell”, by Joseph R. Owen - 2:48:08 - Lessons learned, and other thoughts. - 2:52:34 - Helpful perspective. Comparing our lives to REAL adversity. - 2:57:35 - Onnit stuff, Support by using Amazon,
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
Dec 7, 2016 • 127 min
0:00:00 - Opening - 0:04:35 - Finding time to train in BJJ while deployed. - 0:12:07 - Choosing your battles at work. - 0:24:28 - Recommendations for careers in Leadership - 0:31:33 - How to combat burnout. -
51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD
Nov 30, 2016 • 172 min
0:00:00 - Opening - 0:02:47 - “The Coldest War”, by Jim Brady - 2:29:08 - Lessons learned - 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
Nov 23, 2016 • 162 min
0:00:00 - Opening - 0:03:57 - Tim Ferriss Introduction - 0:09:50 - Some Practical Thoughts on Suicide” from Tim Ferriss’s new book, “Tools of Titans” - 1:15:08 - Tims additional thoughts on getting out of the Darkness -
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
Nov 16, 2016 • 132 min
0:00:00 - Opening - 0:12:06 - Jocko’s Biggest change of opinion. - 0:39:23 - Advice for Newlywed Special Operations Forces Wives - 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats -
48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope
Nov 9, 2016 • 132 min
0:00:00 - Opening / “I Fought With Custer” by Charles Windolph - 1:47:17 - Thoughts and Take-aways - 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff - 2:10:31 - Closing Thanks
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
Nov 2, 2016 • 144 min
0:00:00 - Opening - 0:01:09 - Would an MMA Fighter be a good SEAL? - 0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL? - 0:25:43 - No time to explain the “why” to the Troops. - 0:32:11 - Advice for people with Poor/ineffective leaders….
46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life
Oct 26, 2016 • 161 min
0:00:00 - Opening - 0:07:30 - JP Dinnell Intro - 0:19:50 - BUDS - 0:24:50 - Deployment - 1:12:13 - Loss of a Team Mate - 1:36:10 - Getting out of The Teams, MMA is a stress reliever. - 1:52:12 - Relationship rough patch. -
45: Wooden Leg, Native American Warrior
Oct 19, 2016 • 154 min
0:00:00 - “Wooden Leg: A Warrior Who Fought Custer” - Book Review. - 1:57:35 - Lessons Learned. - 2:05:37 - Additional Thoughts. Capable VS Comfortable. - 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff. -
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
Oct 12, 2016 • 106 min
0:00:00 - Opening - 0:04:12 - Ways to avoid injury when starting Jiu Jitsu - 0:23:31 - When do you use Decentralized Command with a new group. - 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. -
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
Oct 5, 2016 • 121 min
0:00:00 - Opening - 0:01:22 - “The Glory of the Trenches”, by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. - 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff - 1:59:28 - Closing
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
Sep 28, 2016 • 118 min
0:00:00 - Opening - 0:11:54 - Andrew Paul - 0:16:36 - BUDS with Leif - 0:19:52 - Detailed to Boat Unit - 0:22:54 - Delta Platoon, Task Unit Bruiser - 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics -
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
Sep 21, 2016 • 131 min
https://www.youtube.com/watch?v=bHdur0fmxis - 0:00:00 - Opening - 0:10:27 - Who is BTF Tony Eafrati? - 0:17:10 - Allowing Leif to Give Orders to the men… - 0:29:04 - Failures in Planning - 0:31:26 - Ups and Downs of THE BATTLEFIELD,
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
Sep 14, 2016 • 140 min
https://www.youtube.com/watch?v=GaZ-RrNeRYg - 0:00:00 - Opening - 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ - 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling….
39: Brave Men
Sep 7, 2016 • 114 min
0:00:00 - Opening / Brave Men by E. Pyle - 1:33:37 - Cool Internet / Onnit Stuff - 1:54:35 - end of podcast -
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
Aug 31, 2016 • 152 min
0:00:00 - Opening - 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. - 0:54:00 - The Beloved Captain - 1:23:56 - Dope Internet and Onnit Stuff - 1:28:56 - Leader has High Standards, but no Respect from the team. -
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
Aug 24, 2016 • 71 min
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. - 0:06:26 - Upbringing - 0:08:29 - Into the Navy - 0:10:13 - UDT - 0:18:28 - 9th Infantry Situations - 0:36:23 - Showing up at SEAL Team 1 - 0:41:26 - Back to Vietnam -
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
Aug 17, 2016 • 165 min
0:00:00 - Opening - 0:14:17 - Belfast - 0:38:58 - Iraq War - 1:04:30 - Tsunami in Sri Lanka - 1:29:04 - Liberia - 1:48:08 - Starvation and War in the Sudan - 2:02:04 - Wimbledon - 2:13:36 - Wooton Bassett - 2:33:55 - Closing
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits
Aug 10, 2016 • 149 min
0:00:00 - Opening - 1:13:23 - Cool Interwebs Stuff and Onnit Stuff - 1:15:19 - Random Working out talk - 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu - 1:33:40 - Jocko being a Rebel VS Rule-followers -
34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
Aug 3, 2016 • 169 min
0:00:00 - Opening - 0:10:27 - Is Darkness Taking Hold? - 0:24:18 - When to fire someone. - 0:37:32 - How Leif and Jocko met - 0:58:08 - Thoughts on Bengazi - 1:04:16 - Best BBQ in Texas? - 1:06:52 - Having Hard Conversations -
33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure
Jul 27, 2016 • 167 min
0:00:00 - Opening - 0:0:3:13 - “The Killing Zone”, by Frederick Downs - Book review - 1:27:48 - Internet / Onnit Stuff - 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? -
32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?
Jul 20, 2016 • 111 min
0:00:00 - Opening - 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. - 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. - 0:33:34 - Dealing with trainees saying they haven’t been trained properly.
31: Book Review, “Four Hours in My Lai” by Michael Bilton
Jul 13, 2016 • 154 min
0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim - 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko
30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
Jul 5, 2016 • 80 min
0:00:00 - Opening / Onnit.com/jocko - 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko’s experience. - 0:17:14 - Martial Arts for a wheelchair user. - 0:26:25 - Countering mental shut-down from being overwhelmed. -
29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough
Jun 29, 2016 • 138 min
https://www.youtube.com/watch?v=2JKwtK8o9jI - Book Review: “Platoon Leader: A Memoir of Command in Combat”, by James R. McDonough
28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow
Jun 22, 2016 • 157 min
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be - 0:00:00 - Opening - 0:05:39 - Book Review, “Steel My Soldiers’ Hearts”, by David Hackworth - 1:24:24 - Dope Internet/Onnit Stuff - 1:27:26 - Relating SOP’s and BJJ Training -
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
Jun 15, 2016 • 172 min
https://www.youtube.com/watch?v=6uFS3J4Hqyo - 0:00:00 - Opening - 0:04:58 - “I Remember the Last War” - 1:16:12 - “How to be Strong Healthy and Happy”, Bob Hoffman - 1:40:33 - Internet/Onnit/Audible Stuff - 1:44:32 - What to do facing “burnout”.
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
Jun 7, 2016 • 137 min
0:00:00 - Opening - 0:04:09 - “Omaha Beach and Beyond” Book Review - 1:10:28: - Internet, Onnit Stuff - 1:13:39 - Jocko Surfing - 1:23:37 - Relax During Jiu Jitsu - 1:31:36 - Tactics that deviate from The Art of War -
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
Jun 1, 2016 • 118 min
0:00:00 - Opening & Random Talk - 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) - 0:22:47 - Opinions of “Soldier First” Principle. - 0:33:30 - Silencing Distractions to achieve goals - 0:54:40 - Mental prep,
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review
May 24, 2016 • 162 min
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic’s book, “Unflinching” with personal, in-depth commentary from Jody himself.
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
May 18, 2016 • 131 min
https://youtu.be/IZ3N7DoVvy4 - 0:00:00 - Opening - 0:02:52 - “The Art of War”, by Sun Tzu - 1:11:39 - Internet/Onnit Stuff - 1:13:06 - Over-thinkers’ Anxiety, low confidence, I.Q. and perfectionism - 1:15:30 - “Conclusions” on the Most Effective M…
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
May 11, 2016 • 114 min
0:00:00 - Opening - 0:03:24 - Book Review, “Nothing to Envy” by Barbara Demick. - 0:59:08 - Mind Control / Mental Slavery. - 1:13:26 - Solid Internet/Onnit Stuff. - 1:17:13 - How to train BJJ when Injured. - 1:24:08 - Knowing Personality Types.
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
May 4, 2016 • 112 min
0:00:00 - Opening - 0:02:52 - Tim Kennedy’s background / About Him - 0:14:07 - Law Enforcement/Military Self Defense Improvements? - 0:25:30 - Bayonet Training thoughts. - 0:29:26 - Can you instill the will to Kill and Die in soldiers? -
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
Apr 27, 2016 • 138 min
https://www.youtube.com/watch?v=yNN0dnB6ivY - 0:00:00 - Opening - 16:50 - Mao Tse Tung, “On Guerrilla Warfare” (translated by Samuel B. Griffeth) - 1:01:25 - Internet/Onnit stuff - 1:04:02 - Memorable moments in Jiu Jitsu? -
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
Apr 20, 2016 • 144 min
0:00:00 - Opening - 0:03:06 - Book Review. “Red Blood, Black Sand,” by Chuck Tatum - 1:12:08 - Internet stuff / Onnit - 1:14:45 - Thoughts on OVER-detachment - 1:23:36 - Bullying. What if your child is being bullied? -
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Apr 13, 2016 • 133 min
Book Review: One Soldier’s War - Mobility Workouts - Rehearsals - Training for BUDS - Compromise?
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
Apr 6, 2016 • 149 min
0:00:00 - Opening - 0:08:33 - Book Review, “Beyond Band of Brothers”, by Dick Winters - 1:17:24 - Rough Transitions - 1:25:30 - Jocko Podcast and Onnit Stuff - 1:28:24 - Is Extreme Ownership the same as Apologizing? -
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
Mar 30, 2016 • 143 min
https://www.youtube.com/watch?v=QorFNL9CRrU - 0:00:00 - Opening - 0:07:55 - Book review, “Machete Season: The Killers in Rawanda Speak” - 1:17:40 - Onnit / Jocko Podcast Info and Support - 1:20:55 - BJJ Competition mindset and training for Competi…
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination
Mar 23, 2016 • 118 min
0:00:00 - Opening - 0:04:40 - Henry the 5th - 0:51:12 - Internet Questions / Onnit - 0:56:15 - Opinions on “regular” Army Infantry - 1:01:51 - Jocko’s lessons and breaking his own rules in Jiu Jitsu -
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
Mar 16, 2016 • 131 min
0:00:00 - Opening - 0:10:00 - Storm of Steel, by Ernst Younger - Book Review - 1:02:38 - Internet Questions - 1:03:45 - Jocko and Echo’s Training Schedules - 1:19:14 - Difference between lazy delegation, and decentralization. -
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
Mar 9, 2016 • 152 min
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians - 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz - 1:36:40 - BUDS Training stories get people FIRED UP. -
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
Mar 2, 2016 • 128 min
0:00:00 - 0:04:03 - What made Jocko Jocko - 0:04:03 - “The Forgotten Highlander” Book review - 1:04:33 - Jocko won’t complain about anything ever again. - 1:11:49 - Mistakes by Leaders and re-gaining trust. -
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
Feb 24, 2016 • 158 min
0:00:20 - Jocko’s Retirement Speech - 0:15:31 - Intro to Leif Babin - 0:19:31 - About Leif - 0:29:41 - Chris Kyle and the Movie, “American Sniper” - 0:51:16 - Marc Lee - 1:04:25 - Ryan Job - 1:29:55 - Tony Eafrati -
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
Feb 17, 2016 • 141 min
0:00:00 - 1:02:02 - Book Review: “With the Old Breed,” by Eugene Sledge - 1:04:04 - How do you balance Extreme Ownership with holding others accountable? - 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpred…
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
Feb 10, 2016 • 133 min
[0:00:00] - “War as I Knew it” - General George S. Patton - INTERNET QUESTIONS [1:15:30] - 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? - Extension video From Tim Ferriss interview (Facebook) -
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
Feb 3, 2016 • 95 min
0:00:00 - Book Review: The USMC Manual - 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. - 1:11:15 - What injuries has Jocko gotten? And how did he adapt? -
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ
Jan 27, 2016 • 125 min
Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?
Jocko Podcast 6: Napoleon, Aggression, Mind Control
Jan 20, 2016 • 125 min
Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins
Jan 13, 2016 • 108 min
Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles -
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts
Jan 6, 2016 • 102 min
0:00:00 - 1:07:32 > ”Rendezvous” / Book, “Battle Leadership” (Adolf Von Schell) - 1:07:32 > Internet Questions
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)
Dec 31, 2015 • 108 min
0:00:00 - 1:09:19 > ”The Last Hundred Yards” Book concepts review and relevance. - 1:09:19 - 1:48:24 > Internet Questions and concepts. Jiu Jitsu: Gi? Or No Gi? Micromanagers? Friends and Family? Inept Bosses?
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)
Dec 28, 2015 • 122 min
0:00:00 - 1:01:00 - “About Face” (David Hackworth) Book Analysis and Relevance. - 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.
Jocko Podcast 1: Jocko & Echo (Discipline, Ownership)
Dec 22, 2015 • 86 min