Misfit Podcast

Misfit Podcast

misfitathletics.com
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.


Choose your own adventure & Games training for everyone?? PHASE V IS HERE!
May 29 • 59 min
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work, and even more. We address…
COVID19 - Misfit Project #46
May 22 • 73 min
This week on the Misfit Project we dig into our response to the pandemic. We cover the basics of what we currently know about risk factors and what you can do about them for yourself and everyone around you.
Individual Crossfit Games Qualifier Brandon Luckett - The Unprepared Podcast
May 14 • 68 min
After being invited for his 13th place finish in the worldwide Crossfit Games Open then qualifying on a team at a sanctional event, Brandon Luckett is back in the individual competition and has received his 3rd invite of the season to compete at the…
3x Crossfit Games Athlete Justin Lasala - The Unprepared Podcast
May 7 • 63 min
This week on Unprepared we talk to 3x CrossFit Games athlete and current 2nd fittest 45-49 year old Justin Lasala. Maybe more impressive than his resume is the lethal combination of humility and confidence, both of which he’ll use to beat you one way or…
Dealing with Injury - The Unprepared Podcast
May 5 • 55 min
This week on Unprepared the guys break down the psychological and physiological implications of dealing with injuries. The message is an important one for both life and sport. We hope you can find the takeaways that allow you to buy into it.
Optimizing While Working From Home - The Misfit Project E45
Apr 28 • 65 min
After about a month of quarantine, most of us have been relegated to working from home or just… at home. With the loss of a routine comes an amplified effect of the little things we’ve taken for granted: having a dedicated workspace that isn’t your…
FLASHBACK EPISODE - 5 Ways to Use Summer to Improve Your Health - The Misfit Project E21
Apr 27 • 29 min
Today’s episode is very much about getting back to basics and using this great weather to entice some extremely healthy situations. Summer gives us an opportunity to clear out the distractions and spend some meaningful time outside with the people we…
Motivation, The Journey, and the Willingness to Blaze New Paths with Jessica Griffith - The Unprepared Podcast
Apr 23 • 70 min
This week on unprepared we talk to Misfit Athlete Jessica Griffith about her current circumstances and what lessons we can use from our past experiences to navigate them.
MFT 2000: A look into Misfit History
Apr 17 • 96 min
After 2000+ daily blog posts, we’ve learned a lot (to say the least). To celebrate this milestone we’ve asked some Misfit athlete friends of ours to reflect on some of their fondest memories of their time with Misfit. The Misfit HQ coaches also chime in…
FLASHBACK EPISODE: Intermittent Fasting - The Misfit Project
Apr 15 • 72 min
Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting.”This week on The Misfit Project we break down the science, benefits, and how-to of intermittent fasting. Digging through the research was a very…
Chandler Smith: OG Crossfit Hipster and his Endurance Mindset - The Unprepared Podcast
Apr 10 • 73 min
This week on unprepared Chandler Smith joins us to talk everything from being an OG CrossFit Hipster to the benefits of aerobic training to mindset during this unique time, and plenty of in-between. We hope you’re able to dig in and relate to his story…
Phase 4 is HERE!
Apr 8 • 69 min
This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that we’re going to stop writing programming for anyone who has the drive to be the best they can be. In this episode,…
Handling COVID-19 as a Crossfit Affiliate Owner - The Coach’s Podcast E8
Apr 7 • 47 min
Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may have closed your physical location, but there are still tons of ways you can provide value to…
Depth of Meaning & Motivation with Cody Mooney - The Misfit Project E44
Apr 2 • 62 min
This week on the Misfit Project we enlist the help of Misfit OG Cody Mooney to break down the topic of staying motivated. We hope the conversation steers you down a path to reevaluate what your world means to you and what your actions can do to move…
Remote Coaching, Netflix, Pregnancy and Crossfit Feuds with Kenzie Riley - The Unprepared Podcast
Mar 31 • 76 min
In this episode of the Unprepared Podcast, we are joined by one of our favorites Kenzie Riley. We talk about a wide variety of topics from Ozarks on Netflix, to remote coaching to evaluating your goals as an athlete given the current circumstances of…
Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43
Mar 26 • 76 min
In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we’re usually big proponents of social interaction with your tribe, getting outside as often as…
Q&A Episode!
Mar 23 • 51 min
In this episode, we take YOUR questions from Instagram and give you some answers. The topics ranged from Hatchet training to fasting, to how to follow the blog. Hope you enjoy!
Staying Fit with Minimal Equipment - The Unprepared Podcast
Mar 17 • 50 min
On today’s episode of Unprepared Drew, Ted, Hunter, and Sherb skip the “here’s why you should practice social distancing” topic and, instead, talk about actionable steps to stay training during this unfamiliar time.
Post Workout Recovery - The Misfit Project E42
Mar 11 • 47 min
In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should it look like? What should…
Wodapalooza Recap with Travis Williams - The Unprepared Podcast
Mar 6 • 51 min
This week on the unprepared podcast we interview Misfit OG Travis Williams about his experience back out on the floor as an individual at Wodapalooza, his new team, and his plans for the rest of the year.
Opening an Affiliate from Scratch: Lessons Learned from Two Gym Owners - The Coach’s Podcast E7
Mar 3 • 47 min
On today’s Coach’s Podcast, we talk about lessons learned from two successful affiliate owners Drew Crandall of CrossFit MF and Matt Sherburne of CrossFit MF - Windham.
Live from WZA with 7x Games Athlete Dani Horan
Feb 23 • 48 min
In another special edition podcast live from Wodapalooza, Drew, Sherb, and Hunter got the unique opportunity to sit down and chat with a true CrossFit OG and 7x Games athlete Dani Horan.
Live from WZA with Team Misfit Affiliate Crossfit Unite - The Coach’s Podcast
Feb 23 • 24 min
In today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord North Carolina.
PHASE 3 HAS ARRIVED
Feb 22 • 65 min
As we continue rolling through this Phased structure of our season it’s important to occasionally re-visit the story you’re telling yourself in your head about each training Phase.
Live from WZA with Cody Mooney and Kenzie Riley - The Unprepared Podcast
Feb 21 • 46 min
We’re coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we’re discussing making the transition from “training hero” to Crossfit Games athlete. Enjoy!
The CrossFitter to CrossFit Competitor Journey - The Unprepared Podcast
Feb 18 • 64 min
This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming, coaching, mindset, lifestyle, and plenty of other avenues to make this journey yourself.
5 Ancient Remedies for Modern Problems - The Misfit Project E41
Feb 10 • 73 min
As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist in their current form a few generations ago. This gives us the opportunity to look at the…
The Three S’s of a Successful Crossfit Class - The Coach’s Podcast E6 by Team Misfit
Feb 5 • 45 min
Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a few.
Mamba Mentality - The Unprepared Podcast
Jan 28 • 61 min
In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left behind and how we can adopt some of his strategies into our own lives
Why Fasted Cardio? - The Misfit Project E40
Jan 21 • 68 min
This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio.
MetCon Mindset - The Unprepared Podcast
Jan 7 • 64 min
This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness
Being a Great Coach and Competitor - The Coach’s Podcast E5 by Team Misfit
Jan 4 • 37 min
Can you be a competitive CrossFitter and Great Coach at the same time?
PHASE 2 IS HERE! Misfit Athletics Phase 2 Programming Podcast
Jan 1 • 58 min
It’s time for PHASE 2, here’s what to expect!
Recovery with Caroline Conners - The Unprepared Podcast
Jan 1 • 46 min
The designation between specific recovery protocols and a recovery mindset are important to understand
How to ENJOY the Holidays - The Misfit Project E39
Dec 24, 2019 • 47 min
It’s not about just surviving the holidays, it’s about thriving.
Phase 1 Q&A Podcast
Dec 18, 2019 • 55 min
The coaches from Misfit HQ, Drew, Hunter, and Sherb sit down to take your questions around Phase 1 and what to expect from the future of the program.
Scaling - The Coach’s Podcast E4 by Team Misfit
Dec 12, 2019 • 33 min
Team Misfit talks Scaling in episode 4 of the Coach’s Podcast
The 4 Things ALL Athletes Need in Their Diet - The Misfit Project E38
Dec 10, 2019 • 66 min
The simplest things are the most often overlooked, so before you start asking yourself what the best macronutrient breakdown is, think about whether or not you’re doing the simple things.
Be Here Now with Cody Mooney - The Unprepared Podcast
Dec 3, 2019 • 47 min
The question for many who get so heavily invested in getting better at CrossFit is: what are you training for?
The Culture of Busy - The Misfit Project E.37
Nov 26, 2019 • 65 min
Being busy has become something of a status symbol, and is more often than not associated with importance and productivity.
Staying Humble While Being a Fierce Competitor with Paige Semenza - The Unprepared Podcast
Nov 22, 2019 • 62 min
Hard work, dedication, yaddayadda you’ve heard all the cliches and buzzwords that descibe what it means to be the best, but what happens when you have to turn that switch off?
2019 Crossfit Games Season in Review - The Unprepared Podcast
Nov 19, 2019 • 53 min
It’s been a little over a year since the most profound changes to the sport of fitness were made.
Phase 1 Has Arrived.
Nov 11, 2019 • 44 min
The Open is over and that means it’s time to get training. Phase 1 has arrived.
Good Gyms are Like Good Restaurants - The Coach’s Podcast E3 by Team Misfit
Nov 11, 2019 • 31 min
For the small business CrossFit gym, your best marketing tactic may still be the old reliable word of mouth, where creating an incredible experience for members leads to them voluntarily telling their friends how great of a place your gym is.
Crossfit Games Open 20.5 Breakdown
Nov 7, 2019 • 24 min
With the last week of the Open, it’s fitting that you get choose your own fate.
There is No FINISH LINE - The Misfit Project E.36
Nov 5, 2019 • 38 min
One of the biggest downfalls with our culture today is a “good enough” mentality, where people try to change their lives for the better by forcing a square peg into a round hole.
20.4 Crossfit Games Open Breakdown!
Oct 31, 2019 • 23 min
TWENTY POINT FOUR HAS ARRIVED!
Expectations & Desire - The Unprepared Podcast
Oct 29, 2019 • 44 min
Where so many people trip up is identifying whether it is, in fact, THEIR goal and desire, or what they believe the outside world wants and expects from them.
20.3 Crossfit Games Open Breakdown
Oct 24, 2019 • 25 min
Check out all you need to know on this Open re-test workout as the Misfits break down 20.3.
Overcorrecting - The Misfit Project E35
Oct 22, 2019 • 45 min
One of the most common issues we see with people who are looking to make positive changes in their lifestyle is a massive overcorrection from one extreme to the other.
Be Brilliant at the Basics - The Coach’s Podcast E2 by Team Misfit
Oct 21, 2019 • 37 min
As a coach, you have to have a wide array of tools to communicate with different learners and the wherewithal to know what motivates your members.
20.2 Crossfit Games Open Breakdown Podcast
Oct 17, 2019 • 25 min
The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout!
Mental Toughness - The Unprepared Podcast
Oct 15, 2019 • 54 min
What is “mental toughness”? Does it exist?
20.1 Crossfit Games Open Workout Breakdown
Oct 10, 2019 • 26 min
The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1.
THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project
Oct 9, 2019 • 29 min
We are super excited to announce our new partnership with Pure Spectrum CBD!
The Vibe - The Coach’s Podcast E1 by Team Misfit
Oct 4, 2019 • 38 min
Team Misfit provides programming for affiliates and resources for coaches and owners. In the inaugural Team Misfit Coach’s Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success or failure of your gym:…
The Open Cycle Is Here!
Sep 29, 2019 • 38 min
The Open is upon us for the first time in October, so that means the Open Cycle is here. The Misfit HQ caoches talk about what you can expect in this upcoming Cycle.
Mental Diet - The Misfit Project E.33
Sep 24, 2019 • 69 min
Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surroundings do to our psyche.
Skill Acquisition with Kenzie Riley - Unprepared Episode 7
Sep 3, 2019 • 71 min
Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition
2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley
Aug 27, 2019 • 73 min
Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience.
Cycle 3 Podcast
Aug 18, 2019 • 39 min
Cycle 3 is here!
The Story So Far - The Misfit Project Episode 32
Aug 13, 2019 • 56 min
Wrapping up the back to basics story, the crew sits down to talk about practical uses for many of the topics we’ve covered thus far.
How to Build an Engine - Unprepared Episode 6
Jul 31, 2019 • 62 min
This week on Unprepared: The guys discuss what it takes to build your ENGINE.
MOVE - Misfit Project Episode 31
Jul 25, 2019 • 64 min
Today on the Misfit Project we talk about how moving can help you live longer and stay healthier.
How Do You Get Stronger? - The Unprepared Podcast Ep 5
Jul 17, 2019 • 72 min
Drew and the crew are taking it back to basics. What’s the most effective way to get stronger?
Nutrition for Performance - The Misfit Project Episode 30
Jul 3, 2019 • 73 min
Nutrition for Performance - The Misfit Project Episode 30 by Misfit Athletics
Cycle 2 is back AGAIN! Misfit Athletics Cycle 2 Podcast
Jul 1, 2019 • 41 min
“So if you follow the blog like to a T and the opportunity comes up to work on the strict handstand push up, and you suck at it, you don’t just go through the motions like, ‘Oh shit, all right, I got my strict handstand push up work in whatever.’ It’s the…
Positive Vs Negative With Mekenzie Riley - The Unprepared Podcast
Jun 26, 2019 • 86 min
On today’s Unprepared Podcast, Mekenzie Riely joins the guys to talk about training mentality and the pros and cons of both positive and negative mindsets. Enjoy!
Stress - Misfit Project Episode 29
Jun 19, 2019 • 70 min
Stress can affect the human body in many ways. In this episode, we talk about what you can do about it.
GOAL SETTING - The Unprepared Podcast Episode 3
Jun 5, 2019 • 51 min
The Importance of Goal Setting From the Unprepared Podcast
SLEEP! Misfit Project Podcast Ep 28
May 31, 2019 • 57 min
You need it, we need it, your grandma needs it, SLEEP, it’s for everyone. The crew sits down today to discuss the benefits of getting it and the downsides of missing it.
The Unprepared Podcast - Episode 2
May 11, 2019 • 56 min
Drew Sherb and Hunter are back at it again, with the Unprepared Podcast Episode 2.
The Return of the Misfit Project - Episode 27
May 8, 2019 • 41 min
This is the return of the Misfit Project!
The Unprepared Podcast - Episode 1
Apr 25, 2019 • 45 min
Welcome to the Unprepared Podcast by Misfit Athletics. Each episode host Drew will be presenting a topic to his cohosts without any preparation. We hope that this will lead to a genuine, meaningful conversation around topics that can bring value to our…
Crossfit Games Open 19.5
Mar 21, 2019 • 24 min
It’s the final week of the Crossfit Games Open!
Crossfit Games Open 19.4 - Misfit Podcast
Mar 14, 2019 • 21 min
Crossfit Games Open 19.4 is here and good news for all the Misfits, it looks like something out of our playbook
Crossfit Games Open 19.3
Mar 7, 2019 • 23 min
Crossfit Games Open 19.3 is HERE! The Misfit HQ coaches sit down to discuss strategies when approaching this workout.
Crossfit Games Open 19.2 - Misfit Podcast
Feb 28, 2019 • 24 min
We’re back for week 2 of the Crossfit Games Open! In this podcast we announce winners and talk strategy and tips for the Crossfit Games Open workout 19.2
Crossfit Games Open 19.1 - Misfit Podcast
Feb 21, 2019 • 18 min
Crossfit Games Open 2019 has arrived!
Cycle 4 Podcast
Jan 22, 2019 • 39 min
Cycle 4 Has Arrived! Time to really nail down the prep for the Crossfit Games Open
Updates from Misfit HQ - What Will 2019 Bring? - The Misfit Podcast
Jan 6, 2019 • 27 min
Seth Drew Sherb and Hunter sit down to talk about some exciting new additions to Misfit Athletics
Misfit Athletics Cycle 3 Podcast
Dec 3, 2018 • 40 min
Cycle 3 is here!
Cody Mooney & Laura Horvath - Misfit Podcast
Oct 30, 2018 • 27 min
While Cody Mooney and Laura Horvath were in town training, Seth took the time to sit down with them and team Games athlete Nate McCabe from Crossfit Back Bay to catch up and talk about some sanctioned events.
Cycle 2 Podcast
Oct 15, 2018 • 41 min
We are entering Cycle 2 of our crossfit season so Seth, Drew, Hunter and Sherb are here to talk a little bit about what to expect from the upcoming weeks!
Is the Sport of Crossfit Dead? Crossfit Games Changes - The Misfit Podcast
Aug 26, 2018 • 18 min
Seth and Sherb discuss the recent leaked information about the changes to the Crossfit Games season.
Get Ready for This “Crossfit Games” Season - Misfit Athletics Cycle 1 Podcast
Aug 24, 2018 • 39 min
Cycle 1 is here and so is another season of Crossfit. Seth and Drew tell you what to expect and how to approach Cycle 1 on MisfitAthletics.com
The Misfit Ladies
Jun 28, 2018 • 47 min
Seth sits down with Crossfit Games qualifiers Chyna Cho, Kenzie Riley and Paige Semenza to talk about their regionals experiences, futures and favorite snack foods!
Fitness and Fellowship with Dex Hopkins and Chandler Smith - The Misfit Podcast
Jun 21, 2018 • 69 min
We sit down with Dex Hopkins and Chandler Smith to talk Taco Bell, Training, Military and Decision Matrices.
Regionals Wrap Up - The Misfit Podcast
Jun 6, 2018 • 48 min
Regionals is all said and done, these are the things witnessed and learned over more than 3 weeks of travel!
Regionals Qualifiers Austin Spencer and Caroline Conners Talk Recovery - Misfit Podcast Episode 43
Apr 10, 2018 • 36 min
Regionals qualifiers Austin Spencer and Caroline Conners sit down with coaches Drew and Seth to discus recovery during regionals training.
Post Open Podcast - The Open Is Over, What Now? - Episode 42
Mar 29, 2018 • 40 min
The Crossfit Games Open has finished, what now? Where do you go? How do you approach your off season? What if you qualified for regionals? All of these questions and more answered.
Crossfit Games Open 18.5 Announcement Podcast - Episode 41.5
Mar 22, 2018 • 28 min
The final week of the Open is here! While we’ve seen this workout twice before, the coaches are back to refresh strategy and mindset heading into this test.
Crossfit Games Open 18.4 Announcement Podcast - Episode 41.4
Mar 15, 2018 • 30 min
In this episode we breakdown the recently announced 18.4 Open workout! tips and strategy.
Crossfit Games Open 18.3 Announcement Podcast - Episode 41.3
Mar 8, 2018 • 28 min
Open workout 18.3 has been announced. Here’s the breakdown!
Crossfit Games Open 18.2 Announcement Podcast - Episode 41.2
Mar 2, 2018 • 33 min
Crossfit Games Open 18.2 Announcement Podcast - Episode 41.2 by Misfit Athletics
THE OPEN IS HERE - OPEN CYCLE PODCAST - EPISODE 40
Feb 21, 2018 • 38 min
The Open is upon us. We hope all of your hard work and preparation has paid off, here is what to expect to see on the blog during the next 5 weeks.
INTENSITY IS FREEDOM - SPECIAL EDITION MISFIT PODCAST
Feb 21, 2018 • 11 min
Intensity is Freedom.
CHYNA CHO, KENZIE RILEY & CODY MOONEY - EPISODE 39
Feb 7, 2018 • 54 min
Team Misfit athletes Chyna Cho, Mekenzie Riley and Cody Mooney sit down and catch up with Seth and Drew talking about everything from city drivers to what they’ve been up to!
Cycle 4 Podcast
Jan 17, 2018 • 47 min
Cycle 4 is here! That means its time to ensure all of the little things are locked down before the open. The team discusses what to expect in the upcoming cycle
Cycle 3 Podcast!
Dec 4, 2017 • 36 min
It’s that time of year again, Cycle 3! We are 1 step closer to the Open and this cycle will definitely reflect that.
2018 Crossfit Regionals Changes
Nov 9, 2017 • 24 min
Seth Drew and Sherb discuss the announced changes to the 2018 Crossfit Games regionals season.
Is Individual Coaching Better Than Following A Blog? - The Misfit Podcast
Oct 31, 2017 • 38 min
Is working with an individual coach who customizes everything to your need necessary to find success in our sport? Seth, Drew, and Sherb talk about their thoughts on the topic.
Chyna Cho And Travis Williams Talk Steroids In Crossfit - Misfit Athletics Podcast
Oct 23, 2017 • 47 min
With all of the recent controversy, steroids in our sport seem to be on everyone’s mind. We sat down with 2 multi time Games athletes Chyna Cho and Travis Williams to get their perspective.
Misfit Athletics 2017-2018 Cycle 2 Podcast
Oct 6, 2017 • 34 min
Seth, Matt, Drew, and Gabe talk through Cycle 2. Be sure to visit us at www.misfitathletics.comInstagram: http://instagram.com/misfitathleticsApply to host a Camp: http://misfitathletics.com/campsFacebook: https://www.facebook.com/misfitathleticsTwitter:…
Cody Mooney On His Crossfit Games Rookie Experience - Episode 30
Sep 21, 2017 • 36 min
After years of hard work and close calls, Cody Mooney qualified for the 2017 Crossfit Games. Cody sits down with his coach Drew to talk about his experience from start to finish, lessons learned, high points and low.
Cycle 1 Podcast!!
Aug 21, 2017 • 42 min
It’s that time of year again!! Cycle 1 is here and so is the beginning of the 2018 training season. It’s time to build your base and set the tone for the rest of the yer leading into the Open.
Post Open Cycle 2 Podcast
Jun 12, 2017 • 22 min
Post Open Cycle 2 Podcast by Misfit Athletics
Post Open Cycle Podcast - Episode 30
Apr 2, 2017 • 34 min
The Open has wrapped up and for some of you that means training for regionals but for many others the preparations for 2018 begin.
Crossfit Games Open 17.5 Tips - Episode 29.5
Mar 23, 2017 • 22 min
The final week of the Open is here. Hear the guys strategy tips for 17.5
Crossfit Games Open 17.4 Tips - Episode 29.4
Mar 16, 2017 • 20 min
Week 4 is here! It’s a repeat, but just to remind you of some strategies the guys are here to hash it out.
Crossfit Games Open 17.3 - Episode 29.3
Mar 9, 2017 • 17 min
Week 3, and it’s a great workout. The guys are here to break it down.
Crossfit Games Open 17.2 - Episode 29.2
Mar 2, 2017 • 21 min
Week 2 of the Open is upon us. The guys talk strategy on the gripper of a workout.
Crossfit Games Open 17.1 - Episode 29
Feb 23, 2017 • 17 min
The guys break down Crossfit Games Open 17.1!
LifeAid CoFounder Aaron Hinde - Misfit Podcast Episode 28
Jan 13, 2017 • 17 min
Seth sits down with LifeAid CoFounder Aaron Hinde to talk about business, entrepreneurship and the Crossfit community. Check out LifeAid and all of their products at http://lifeaidbevco.comFind them on Instagram @FitAid
Cycle 4 - Episode 27
Dec 29, 2016 • 54 min
Drew, Seth, Matt and Gabe are back to talk about the next upcoming Cycle. Cycle 4!
Cycle 3 - Episode 26
Nov 3, 2016 • 48 min
Next week heralds the arrival of Cycle 3 and with that comes even more focus on open preparations!
Cycle 2 Podcast!
Sep 18, 2016 • 40 min
Misfit HQ coaches break down what to expect in Cycle 2
Cycle 1 - Podcast Episode 24
Jul 27, 2016 • 42 min
Cycle 1 and the official start of the 2017 season starts August 1st. HQ Staffers Drew, Matt, Seth and Gabe talk about what to expect in cycle 1.
Misfit Athletics Podcast 23 - Games Edition
Jun 1, 2016 • 35 min
Misfit HQ coaches talk about what goes into programming for Crossfit Games athletes and teams.
Special Episode - Regionals Breakdown
May 10, 2016 • 47 min
Drew, Matt and Seth are here to breakdown the 2016 Crossfit Games Regionals events for teams and individuals, giving performance tips and points to consider.
Crossfit Games Open 16.5 Breakdown - Episode 22.5
Mar 24, 2016 • 21 min
The final week of the 2016 Crossfit Games Open has arrived and surprise, its a retest. Seth, Drew and Sherb break it down for you.
Crossfit Games Open 16.4 Tips - Episode 22.4
Mar 18, 2016 • 26 min
The guys discuss strategy approaching Crossfit Games Open 16.4. Kill it y’all.
Crossfit Games Open 16.3 Tips - Episode 22.3
Mar 10, 2016 • 13 min
Short and painful. Crossfit Games Open 16.3 is here. Want some tips for success for 16.3? Check it out!
Crossfit Open 16.2 Tips - Episode 22.2
Mar 3, 2016 • 17 min
Week 2 of the 2016 Crossfit Games Open is here. Coaches, Seth, Matt and Drew break down the movement and give you some things to think about when going into this WOD.
Crossfit Games Open 16.1 Tips - Episode 22.1
Feb 26, 2016 • 21 min
Its that time of year again, the Crossfit Games Open is here. Seth and Matt talk about how to approach 16.1 to maximize your efforts. Good luck everyone!Hit us up on Twitter @misfitathletics if you have questions.
The Crossfit Games Open with Cody Mooney - Episode 21
Feb 21, 2016 • 40 min
The Open is nearly upon us and with it comes some changes to the blog. Seth and Drew sit down with Cody to discuss his feelings on his run to the Crossfit Games Regionals and what to expect from Misfit Athletics over the next five weeks.
Andy Hurley on Music, Eating and Crossfit - Misfit Podcast Episode 20
Feb 17, 2016 • 86 min
Fall Out Boy drummer and Misfit Remote Coaching athlete Andy Hurley sits down with Seth and Drew to talk about everything from the formation of Fall Out Boy to his decision to stay Vegan to the upcoming Crossfit Games Open. Super genuine and inspirational…
Team Misfit AMA
Jan 13, 2016 • 25 min
Travis Williams, Alexis Johnson, Joe Kearney and Cam Willson sit down to answer your questions and things get weird. Enjoy!
Cycle 4 - Misfit Podcast Episode 19
Dec 24, 2015 • 23 min
Cycle 4 is the time of year where we test the work you’ve put in during cycle 3 and get you ready to crush the Crossfit Games Open. Seth and Drew talk what to expect for the upcoming cycle. It’s a short one, but a good one!
Cycle 2 - Misfit Podcast Episode 16
Dec 11, 2015 • 52 min
The Misfit Athletics HQ Staff (Drew, Matt, Gabe and Seth) sit down to talk about the upcoming Cycle 2 and answer your questions from Facebook and Instagram
Recovery - Misfit Podast Episode 18
Dec 11, 2015 • 62 min
Recovery is a HUGE part of life for someone trying to be a competitive athlete. Misfit HQ talk about recovery methods and strategies to make the most of your time.
ROMWOD - Misfit Podcast Episode 12
May 31, 2015 • 31 min
Drew and Seth sit down with Jeremiah and Daniel from ROMWOD.com to discus Range of Motion and Mobility and the impact it has on performance in Crossfit and mental state.