The Keto Diet Podcast

The Keto Diet Podcast
A realistic approach to a powerful diet

#263 Missing Period? Hypothalamic Amenorrhea with Marie Young
Aug 9 • 42 min
Mindset practices for overcoming period issues. SHOW NOTES:
#262 Supporting Metabolic Health During Crazy Times with Ali Miller
Aug 2 • 62 min
The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to…
#261 Weight Gain, Metabolism, Cholesterol & Blood Sugar with Dr. Nina Lewis Larsson
Jul 26 • 61 min
A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar… the…
#260 Is Your Brain Inflamed with Dr Rachelle Hansen & Brenna Thompson
Jul 19 • 74 min
We’re joined by two guests today… chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you’re feeling like you can’t get a handle on your health, like there’s no answers out there for you, and…
#259 Immune Support & Protection with Catharine Arnston {CEO of ENERGYbits}
Jul 12 • 48 min
Send some love to your immune system with… algae! Yeah! We’re getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system. SHOW NOTES:
#258 Keto Newbie? Avoid Frustration with These Tips
Jul 7 • 24 min
All of the things I wish I’d known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You’d be surprised… so many…
#257 Why Diet and Exercise Will Never Be Enough with Dr. Kyrin Dunston
Jul 5 • 39 min
Eat less, exercise more… it’s the paradigm we’ve all subscribed to for decades… but it doesn’t work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you’re having troubles losing weight, and the factors…
#256 Rock Bottom Thyroid Treatment with Tiffany Flaten
Jun 28 • 38 min
Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid… it’s a RICH episode, all about your thyroid health on keto! SHOW NOTES:
#255 The 7 Solutions for Keto Beginners with Ali Miller
Jun 25 • 17 min
An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease. SHOW NOTES:
#254 Maximize Keto Results: Burn Fat, Build Muscle & Optimize Health with Matt Gallant
Jun 21 • 33 min
How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals. SHOW NOTES:
#253 The Keto Supplements I Don’t Go Without
Jun 14 • 32 min
I used to take over 70 supplements a day. I’m a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren’t right for my body. In today’s episode, we’re chatting about the…
#252 Do You Have Athletic Stress? with Debbie Potts
Jun 7 • 52 min
I didn’t want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing… not only to my knees, but also to my endocrine system. After I was forced to stop, I started…
#251 Hydration, Nuts on Keto, & Harmful Additives
May 31 • 47 min
It’s a Q&A episode! You’ve submitted a BUNCH of keto questions, and I’m going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there’s a little here for everyone. Oh, and we talk about pea protein and…
#250 Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum
May 26 • 53 min
YOU can change your behaviors. Yep! You have the power to change… don’t let anyone tell you any differently. Today, we’re making sense of behavior change that shifts your life perspective and the trajectory of everything. SHOW NOTES:
#249 Path of Neutrality with Kim Krans
May 24 • 37 min
We’re unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices. SHOW NOTES:
#248 How CBD Oil Works with Bryan D’Alessandro {Eaton Hemp CEO}
May 17 • 48 min
Everything hemp! We’re chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands. SHOW NOTES:
#247 The Keto Cleanse with Dr. Josh Axe
May 10 • 40 min
How do you detox the body on keto when you can’t rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that’ll keep you on top of your game. SHOW NOTES:
#246 The Missing Link to Health is in Your DNA with Angela Foster
May 3 • 57 min
We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can…
#245 Watch Out for These “Keto” Foods
Apr 26 • 18 min
There are A LOT of new keto foods on the market today. It’s jaw-droppingly exciting, but also overwhelming. Here’s what to look for in the best (and worst) choices. Remember - ingredients are everything! Don’t let those labels fool you. SHOW NOTES:…
#244 When Sleep Becomes an Issue with Dr. Meghna Dassani
Apr 19 • 30 min
A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as…
#243 The 5 Meal Prep Tips with Allison Schaaf {PrepDish CEO}
Apr 12 • 40 min
Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food…
#242 Menopause and The Keto Diet with Dr. Soma Mandal
Apr 5 • 28 min
Ladies! Menopause happens to many of us. Let’s learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which…
#241 How Your Metabolism Works
Mar 29 • 18 min
Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today’s episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the…
#240: Miscarriages, Fertility & Becoming a Mom with Jessica Dukes {@dailyketosis}
Mar 22 • 44 min
Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl. SHOW NOTES:
#239 Eating Keto with a Family with Lesya Holzapfel
Mar 15 • 42 min
You’re super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this… like, yesterday. Here’s how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones. SHOW NOTES:…
#238 How I Stopped Eating So Many Carbs
Mar 8 • 21 min
How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more. SHOW NOTES:…
#237 Rethinking Plant Intake and a Permission Slip to Eat all the Meats with Paul Saladino MD
Mar 4 • 73 min
Are you worried about a carnivore diet because you’ve been told it’s bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your…
#236 How to Customize Without the Guilt with Kyndra Holley
Mar 1 • 40 min
So, keto isn’t working for you… and you’re thinking about changing up a few things but you can’t find ‘support’ anywhere… what do you do? Listen to this. MORE:
#235 Keto Meal Plans… and Does Fatty Coffee Break Your Fast?
Feb 26 • 23 min
How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast? MORE:
#234 The 4 Keys to a Balanced Life with @authenticwellbeing
Feb 23 • 53 min
The keys to health that helped Izabela achieve wholeness. They’re not what you may think! MORE:
#233 Your Thoughts Affect Your Health with Dr. Nicki Steinberger
Feb 19 • 40 min
Our thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!). MORE:
#232 My Amenorrhea Story
Feb 16 • 22 min
I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times… MORE:
#231 Building a Healthy Life with your Partner with @ultimatehealthpodcast
Feb 12 • 52 min
How to incorporate a healthy life into your relationship. MORE:
#230 Keto Heart Disease Myths with Stephen Hussey
Feb 9 • 52 min
High cholesterol actually a problem? If you’re concerned about your heart health, this is a must-listen! MORE:
#229 The 10 Things You Shouldn’t Do on Keto
Feb 5 • 14 min
The 10 things I wish I’d known before I started eating keto. MORE:
#228 How to Build Your Keto Pantry (family edition) with @brookejoanna
Feb 2 • 38 min
Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family’s meal plan without anyone freaking out about the ‘ew food’ MORE:
#227 Root Veg on Keto, CBD Oil & Ketone Levels
Jan 29 • 14 min
Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones. MORE:
#226 Become the Leading Expert in You with Cristina Curp
Jan 26 • 44 min
Cristina Curp lays down all the knowledge for us! You don’t want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here’s how to listen… MORE:
#225 Bunk Science Behind ‘Game Changers’ & Increasing Fat Intake
Jan 22 • 18 min
Answering your questions… from whether you should go vegan because a documentary told you to, to how to increase your fat intake. MORE:
#224 Customize Macros for Hormonal Healing with Christa Orecchio
Jan 19 • 46 min
How to know when you need to adjust your macros to better support your body, and hormones, too! MORE:
#223 Cyclical Keto with Your Menstrual Cycle with Zesty Ginger
Jan 15 • 66 min
Timing your carbohydrates with your cycle! I’ve spoken about this approach for years, and it truly does make all the difference. If you’re menstruating, you need to listen to this! MORE:
#222 The Nightmare of Going Off Thyroid Meds
Jan 12 • 16 min
I went off my thyroid meds… and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you’re struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I’m never going to try this again. MORE:…
#221 The 5 Strategies to End Your Struggle with Food with Sarah Speers
Jan 8 • 52 min
If you struggle with your relationship to food, and you’re looking for a better way of approaching things because nothing is working, you need to listen to this. MORE:
#220 The 5 Methods to Accomplish Your Goals in 2020 with Tonya Dalton
Jan 5 • 37 min
This episode is so powerful, yet so incredibly simple. Why we don’t need as much time as we think we do, what’s stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the things you haven’t done yet. If…
#219 The Ultimate Exogenous Ketones Guide
Jan 1 • 22 min
I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today’s episode, I wanted to share EVERYTHING about exogenous ketones that I…
#218 How to Make a Powerful Resolution
Dec 29, 2019 • 44 min
We’re just about to 2020 and maybe you’re toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start…
#217 Can You Trust Your Body? with Amanda Parry
Dec 25, 2019 • 39 min
If you let yourself eat whatever you want, will you gain 500 pounds? Today’s episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture. MORE:…
#216 Experience Finding Keto with Genevieve Castonguay
Dec 22, 2019 • 45 min
We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It’ll inspire just about anyone to…
#215 Your Sexual Health on Keto with Lisa Davis
Dec 18, 2019 • 45 min
Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health. MORE:
#214 Bloating (and Constipation) on Keto
Dec 15, 2019 • 26 min
It’s normal for your bowel movements to change on keto. We’re covering what’s normal and what’s not, when to adjust what you’re doing so you have more regular poops, and what to avoid if you’re getting crazy bloated on the keto diet. MORE:…
#213 Exercising & Eating for Normal Keto People
Dec 11, 2019 • 44 min
Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let’s not overcomplicate your workout plans with crazy amounts of supplements and protocols. This…
#212 Fertility Issues & Healing with Sarah Clark
Dec 8, 2019 • 39 min
What’s at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and…
#211 Dogs on Keto with Daniel Schulof
Dec 4, 2019 • 71 min
Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately… our guest Daniel Schulof shares why grain-free pet food isn’t the best for your dog, how to care for your dog, and avoid heart…
#210 The 5-day Bone Broth Fast Plan
Dec 1, 2019 • 32 min
The plan I followed for my recent 5-day fast! It’s been years since I fasted like this, and I’m so happy I’m healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.…
#209 Keto Hair Loss
Nov 27, 2019 • 23 min
After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn’t so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever. MORE:
#208 Functional Medicine and Your Keto with Ali Miller
Nov 24, 2019 • 58 min
Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm…
#207 Diet and Your Mental Health with Autumn Smith
Nov 20, 2019 • 74 min
Are you ready for one of the most epic episodes we’ve ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love…
#206 How I Use CBD, Fasting & Macro Calc + Hysterectomies
Nov 17, 2019 • 34 min
It’s a Q&A episode where I’m answering listener-submitted questions. How I use CBD, how to calculate your macros when you’re fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you’re diabetic, and so much more.…
#205 Thanksgiving & Christmas on Keto
Nov 13, 2019 • 35 min
The holidays are coming… now, everyone FREAK OUT!? Just kidding. We don’t need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you’re with…
#204 The 3 Steps to End Bingeing on Keto with Amber Mckenzie
Nov 10, 2019 • 40 min
Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you’re bingeing and can’t get…
#203 Hungry All the Time on Keto
Nov 6, 2019 • 20 min
Hunger… is it a bad thing? No! How to determine whether you’re hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you’re experiencing hunger on keto and what to do about it. We end things with a replay…
#202 Are Toxins Keeping You Stuck? with Madeline Rosie Hewitt
Nov 3, 2019 • 45 min
Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are…
#201 Sail, Sailing Away
Oct 30, 2019 • 46 min
Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what’s next for us… sitting in a space of surrender, how to feel safe when you’re…
#200 Inflammation Spectrum with Dr. Will Cole
Oct 27, 2019 • 39 min
Understanding what’s at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole’s newest book, The Inflammation Spectrum…
#199 Sexual CPR with Dr. Anna Cabeca
Oct 23, 2019 • 35 min
The doctor is in and we’re learning why we aren’t having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she’s coming on the show to share…
#198 Dairy on Keto, When Keto Doesn’t Work + High Ketones
Oct 20, 2019 • 31 min
Question answering time! And, ya’ll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn’t work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of…
#197 The 7 Keto Foods You Need To Eat
Oct 16, 2019 • 17 min
Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you’re struggling with sorting out what to do to benefit your gut, this quick episode is informative and…
#196 Ditch Deprivation with Tracee Gluhaich
Oct 13, 2019 • 52 min
Restricting food, always thinking about the next meal, how we can skip it, if we’re working hard enough at weight loss… could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It’s…
#195 What Your Period Blood Says About You
Oct 9, 2019 • 18 min
The color and texture of your menstrual blood tells you a story! And, it’s an important story. I’m showing you what I’ve learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body. MORE:
#194 Yeast Infections and Your Vagina
Oct 6, 2019 • 17 min
We’re talking about VAGINAS today! And, I’m so excited about it. A story time how a recent round of antibiotics that I just couldn’t avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on…
#193 Weight Loss Struggles & Other Things
Oct 2, 2019 • 16 min
Why you’re not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals. MORE:
#192 Why You Need to Care About Your Thyroid with Elle Russ
Sep 29, 2019 • 47 min
If you’re human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet… MORE:…
#191 Realizing Keto Isn’t Enough for Me
Sep 25, 2019 • 22 min
Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more. MORE:
#190 The Ultimate Keto Guide with Anthony Gustin + Chris Irvin
Sep 22, 2019 • 48 min
Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that’ll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you’re not eating…
#189 The Worst Fats to Eat
Sep 18, 2019 • 20 min
What fats are safe on the ketogenic diet, and which aren’t. A who’s who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites. MORE:
#188 Intuitive Movement on Keto with Brooke Benlifer
Sep 15, 2019 • 31 min
What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. MORE:
#187 Umm You Wanna Know What?
Sep 11, 2019 • 80 min
Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. MORE:
#186 Food and Body Freedom with Stephanie Dodier
Sep 8, 2019 • 50 min
We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams. MORE:
#185 Signs You’re Healthy with Dr. Steph Chan
Sep 4, 2019 • 33 min
Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We’re cracking the CODE…
#184 The 131 Method with Chalene Johnson
Sep 1, 2019 • 55 min
The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more. MORE:…
#183 Why Your Ketones Are Low
Aug 28, 2019 • 35 min
How what you think, do, eat, experience, move, affects your ketone generation. Why I don’t test my ketones that often anymore, the levels you’re looking for, the role stress has on your ability to burn fat, and so much more. MORE:
#182 Successful Goal Setting with Vanessa Spina
Aug 25, 2019 • 34 min
How do we maintain our results once we’ve met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today! MORE:
#181 Excuses for Not Going Keto
Aug 21, 2019 • 37 min
Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be…
#180 Anxiety & Eating Behaviors with Rebecca Storch
Aug 18, 2019 • 37 min
Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.…
#179 Feeling Weird About Money with Dominique Chénard
Aug 14, 2019 • 14 min
Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more. MORE:
#178 The Secret to a Powerful Keto Transformation with Dr. David Harper
Aug 11, 2019 • 44 min
Understanding the WHY behind your ketogenic diet. If you’re curious what’s going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you’re making for your future, you need to listen to this…
#177 Is Keto Dangerous?
Aug 7, 2019 • 47 min
Overcoming fears of cholesterols’ impact when you’re keto, how to read your cholesterol levels, what to ask for when you’re at the doctor, and why reducing your overall inflammation is key to cardiovascular health. MORE:
#176 Exercising and Exogenous Ketones with Tiffany Summit
Aug 4, 2019 • 33 min
How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more. MORE:
#175 Toxin-Free Body Care, Sugar Alcohols + Keto for Life
Jul 31, 2019 • 30 min
How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so,…
#174 What to Do with Cravings on Keto
Jul 28, 2019 • 31 min
What your cravings mean about you, what they can point to, how to deal with them, and why I “give in” to my cravings and how powerful this can be to your progress. MORE:
#173 Priority for Healthy Moms with Noelle Tarr
Jul 24, 2019 • 17 min
The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support eachother. MORE:
#172 The Cost of Healthy Keto Living with Dominique Chénard
Jul 21, 2019 • 40 min
How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it. MORE:
#171 My Favorite Keto Foods
Jul 17, 2019 • 43 min
How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more. MORE:
#170 Finding Her Way to Keto with Cristina Curp
Jul 14, 2019 • 41 min
It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode. MORE:
#169 Breaking Up with Keto
Jul 10, 2019 • 22 min
So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether…
#168 Why Are You Bingeing? with Kellie Foster
Jul 7, 2019 • 43 min
Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us. MORE:
#167 Hatred of Coconut, Macros at Menopause + Collagen
Jul 3, 2019 • 30 min
Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things! MORE:
#166 Cyclical Keto Diet (CKD) Should You Do It?
Jun 30, 2019 • 48 min
What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals. MORE:…
#165 Fasting on Keto for Women with Megan Ramos
Jun 26, 2019 • 53 min
Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results. MORE:
#164 Keto Shame, Guilt and Binge Eating with Tanya Willis
Jun 23, 2019 • 41 min
How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. MORE:
#163 Adjusting Keto for Hormones
Jun 19, 2019 • 33 min
How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals. MORE:
#162 Fallen Off the Keto Wagon
Jun 16, 2019 • 23 min
Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never “cheat”. My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again. MORE:
#161 Do You Need to Eat More Carbs?
Jun 12, 2019 • 36 min
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto. MORE:
#160 Authentic Living… Possible? with Brooklyn Fay Vienneau
Jun 9, 2019 • 49 min
How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting. MORE:…
#159 Getting Bathing Suit Ready
Jun 5, 2019 • 18 min
My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season! MORE:
#158 Body Image & Fitness with Noelle Tarr
Jun 2, 2019 • 43 min
How to manage acceptance to your body while also having goals and how to find balance in this space. MORE:
#157 Keto Mental Health with Kyndra Holley
May 29, 2019 • 16 min
Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health. MORE:
#156 Keto for Women with Dr. Nina Lewis-Larsson
May 26, 2019 • 28 min
Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you’re making. MORE:
#155 What to Expect When You Start Keto
May 22, 2019 • 13 min
The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what’s next makes all the difference! MORE:
#154 Weight Stalls, Weight Gain + Plateaus
May 19, 2019 • 23 min
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual “plateau”, why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more. MORE:…
#153 Hello, I’m Leanne and I’m Addicted to Keto Snacks
May 15, 2019 • 17 min
I’m spending all my money on keto snacks! I just love ‘em so much… do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal. MORE:
#152 Vegetarian Hormone Effects with Angela Mavridis
May 12, 2019 • 32 min
How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals. MORE:
#151 Birthday Wishes for 2019
May 8, 2019 • 15 min
What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays… and if you’ve ever shaved your head before, you should message me! MORE:
#150 Knocked Out of Keto, Stalls + Coconut-free Keto
May 5, 2019 • 23 min
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet – should we eat the white stuff at all, how much weight should we try and lose per week, and more! MORE:
#149 My Mental Breakdown (life update!)
May 1, 2019 • 24 min
So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what. MORE:
#148 Hate Veggies, Falling off the “Wagon” + Vegan to Keto
Apr 28, 2019 • 25 min
How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food. MORE:
#147 My Hormones After 5 Years of Keto
Apr 24, 2019 • 26 min
The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more. MORE:
#146 Keto Period Problems, Digestive Changes + Adrenal Fatigue
Apr 21, 2019 • 22 min
How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more! MORE:
#145 The Fasting Mimicking Diet
Apr 17, 2019 • 18 min
There are different versions of the fasting mimicking diet — some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s…
#144 The Before and After Effect with @keto_bee
Apr 14, 2019 • 45 min
Mental health and “before” photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more. SHOW NOTES:
#143 9 Months in the Making…
Apr 10, 2019 • 18 min
Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more. SHOW NOTES:…
#142 7 Low Carb Lady Hacks
Apr 7, 2019 • 18 min
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more. EPISODE BONUSES:…
#141 Keto Crotch
Apr 3, 2019 • 18 min
Why people are talking about keto crotch, whether or not keto crotch is really a thing, how to troubleshoot unpleasant keto side effects, and so much more. EPISODE BONUSES:
#140 Mushrooms? Ew. with Tero Isokauppila
Mar 31, 2019 • 33 min
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more. EPISODE BONUSES:
#139 The Best Way to Become Happier (life update!)
Mar 27, 2019 • 10 min
How my Type A personality is adjusting to island time, what I’m learning about being happy, a new life hack I’m trying out, and so much more. EPISODE BONUSES:
#138 The Only Way to Track Macros
Mar 24, 2019 • 16 min
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more. EPISODE BONUSES:
#137 What Really Happens When You Eat Keto
Mar 20, 2019 • 14 min
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more. EPISODE BONUSES:
#136 Adjustments for Fertility with Jacqueline Wheeler
Mar 17, 2019 • 33 min
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. EPISODE BONUSES:
#135 Relationship with My Body
Mar 13, 2019 • 22 min
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. SHOW NOTES:
#134 Truth Behind Keto Packaged Goods with Melissa Lorton
Mar 10, 2019 • 42 min
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. SHOW NOTES:
#133 How to Find a Keto Doctor with Dr. Lisa Koche
Mar 6, 2019 • 16 min
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more. SHOW NOTES:
#132 Keto Weight Loss with Fasting
Mar 3, 2019 • 21 min
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. SHOW NOTES:
#131 Conquering Challenges (life update!)
Feb 27, 2019 • 13 min
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more. SHOW NOTES:
#130 Cheat Days with Lauren Berryhill
Feb 24, 2019 • 39 min
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. SHOW NOTES:
#129 How to Know You’re Fat Adapted
Feb 20, 2019 • 11 min
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more. SHOW NOTES:
#128 The Keto Hormone Fix with Dr. Anna Cabeca
Feb 17, 2019 • 34 min
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. SHOW NOTES:
#127 9 Things I Love About Myself
Feb 13, 2019 • 15 min
Sharing a practice a love, listing random things I love about myself, and so much more. SHOW NOTES:
#126 Food and Fitness Freedom with Mik Zazon
Feb 10, 2019 • 34 min
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more. SHOW NOTES:
#125 Instagram Self-Care with Kristina Bruce
Feb 6, 2019 • 17 min
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more. SHOW NOTES:
#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo
Feb 3, 2019 • 45 min
How to answer, “Is it keto?”, how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more. SHOW NOTES:
#123 What Is Keto?
Jan 30, 2019 • 15 min
What keto is, how to be keto, what foods are keto, and so much more. SHOW NOTES:
#122 Fasting for Weight Loss with Ashley Salvatori
Jan 27, 2019 • 30 min
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more. SHOW NOTES:
Carnivore Women with @ketogenicgirl
Jan 23, 2019 • 18 min
Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more. SHOW NOTES:
#121 10 Lessons Learned on Keto with @keto.connect
Jan 20, 2019 • 40 min
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. SHOW NOTES:
7 Solutions for Keto Beginners with Ali Miller
Jan 16, 2019 • 17 min
Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more. SHOW NOTES:
#120 Why Hormones Matter on Keto with Jessica Ash
Jan 13, 2019 • 42 min
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more. SHOW NOTES:
How Keto Affects Women’s Hormones with Ali Miller
Jan 9, 2019 • 11 min
Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more. SHOW NOTES:
#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan
Jan 6, 2019 • 29 min
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. SHOW NOTES:…
Avoiding These Mistakes Women Make on Keto
Jan 2, 2019 • 11 min
Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more. SHOW NOTES:
#118 New Year, New You… with Daniele Della Valle
Dec 30, 2018 • 39 min
New Year’s resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more. SHOW NOTES:
11 Things You Don’t Know About Me
Dec 26, 2018 • 10 min
Sharing 11 random facts about me, from my dream job to former hairstyles. SHOW NOTES:
#117 Your Most Optimal Brain with Max Lugavere
Dec 23, 2018 • 43 min
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more. SHOW NOTES:
My Favorite Christmas Memories with Kevin Kraft
Dec 19, 2018 • 17 min
My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband’s traditions, and so much more. SHOW NOTES:
#116 Craving Sugar on Keto with Ryan Lowery
Dec 16, 2018 • 52 min
All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more. SHOW NOTES:
Keto Life on a Sailboat
Dec 12, 2018 • 11 min
Living keto on a sailboat, the parallels of learning something new and learning your body, and so much more. SHOW NOTES:
#115 Dangers of Keto with Jess Bass
Dec 9, 2018 • 32 min
The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more. SHOW NOTES:
Signs Fasting Isn’t Right for You
Dec 5, 2018 • 8 min
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more. SHOW NOTES:
#114 Make Your Keto Better with Dr. Lisa Koche
Dec 2, 2018 • 39 min
When people shouldn’t go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more. SHOW NOTES:
How Thoughts Affect Gut Health
Nov 28, 2018 • 11 min
How gut health affects your mental health, what you can do to support your gut, and so much more. SHOW NOTES:
#113 Blood Glucose Issues and Ketosis with Jessica Freeman
Nov 25, 2018 • 38 min
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more. SHOW NOTES:
Keto (or not) for the Holidays
Nov 21, 2018 • 12 min
How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays. SHOW NOTES:…
#112 Do Keto and Alcohol Mix? with Todd White
Nov 18, 2018 • 56 min
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. SHOW NOTES:
Ugh… Addictive Personality
Nov 14, 2018 • 9 min
How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I’m working towards a better balance. SHOW NOTES:
#111 How to Break the Keto Rules with Jes Baker
Nov 11, 2018 • 62 min
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more. SHOW NOTES:…
Signs Keto Is Right for You
Nov 7, 2018 • 10 min
How to know if keto is right for you, and how to navigate common keto hurdles. SHOW NOTES:
#110 1-2-3 Steps to Successful Keto with Kyndra Holley
Nov 4, 2018 • 40 min
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more. SHOW NOTES:
Things That Terrify Me
Oct 31, 2018 • 17 min
Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears. SHOW NOTES:
#109 Embracing Struggles with Natasha Newton
Oct 28, 2018 • 33 min
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more. SHOW NOTES:
What You Can’t Do
Oct 24, 2018 • 8 min
The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than. SHOW NOTES:
#108 Keto Fueled Bodybuilder with Kristin Rowell
Oct 21, 2018 • 41 min
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. SHOW NOTES:
Love Anniversary
Oct 17, 2018 • 26 min
How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more. SHOW NOTES:
#107 Keto Changed Everything with Shelby Strassburger
Oct 14, 2018 • 38 min
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. SHOW NOTES:
Fear of Ketoacidosis
Oct 10, 2018 • 11 min
The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more. SHOW NOTES:
#106 Getting Discouraged with @thecastawaykitchen
Oct 7, 2018 • 36 min
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. SHOW NOTES:
Not Losing Weight on Keto
Oct 3, 2018 • 11 min
The four reasons why you’re not losing weight on keto, what to do to overcome a weight loss plateau, and so much more. SHOW NOTES:
#105 Depression with Carrie Brown
Sep 30, 2018 • 46 min
WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more. SHOW NOTES:
Negative Things About My Body
Sep 26, 2018 • 10 min
The negative thoughts I have about my body, what I’m doing to rewire my thinking, silencing my inner critic, and so much more. SHOW NOTES:
#104 Breaking Up with Obesity with Febeh Acho
Sep 23, 2018 • 34 min
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. SHOW NOTES:
The Sugar Vortex
Sep 19, 2018 • 6 min
My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more. SHOW NOTES:
#103 The Keto Cleanse with Dr. Josh Axe
Sep 16, 2018 • 38 min
Whether or not keto should be an everyday thing, organ support through keto, the plant that’s more powerful and potent than kale, foods that encourage your body to heal, and so much more. SHOW NOTES:
Keto Food No One Should Eat
Sep 12, 2018 • 7 min
How I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more. SHOW NOTES:
#102 Obsessed with How I Look with Kristina Bruce
Sep 9, 2018 • 41 min
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. SHOW NOTES:
You’re Not Cheating
Sep 5, 2018 • 7 min
How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt. SHOW NOTES:
#101 Macro-Free Living with Rachel Wilson
Sep 2, 2018 • 41 min
What you should do on keto, living life without macro rules, body resiliency, and so much more. SHOW NOTES:
Okay, How Much Fat Is That?
Aug 29, 2018 • 8 min
Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more. SHOW NOTES:
#100 Not OK? It’s Your Hormones with Nicole Jardim
Aug 26, 2018 • 44 min
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
Answers to your top questions…
Aug 24, 2018 • 12 min
What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more! Learn more about my 12-week keto video course for women:
Menopause and Scary Things
Aug 22, 2018 • 8 min
Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more. SHOW NOTES:
#099 Fasting Secrets for Women on Keto with Vanessa Spina
Aug 19, 2018 • 35 min
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.
Falling Short
Aug 15, 2018 • 9 min
How I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more. SHOW NOTES:
#098 Getting Your Body Back with Stella Charbonneau
Aug 12, 2018 • 32 min
Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more. SHOW NOTES:
You Think You Know…
Aug 8, 2018 • 8 min
How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more. SHOW NOTES:
#097 Plant Based Keto with Dr. Will Cole
Aug 5, 2018 • 36 min
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. SHOW NOTES:
Self Doubt & Social Media
Aug 1, 2018 • 6 min
How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more. SHOW NOTES:
#096 Carb Intake and Your Anxiety with Ali Miller
Jul 29, 2018 • 49 min
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more. SHOW NOTES:
Can’t Stay On It…
Jul 25, 2018 • 7 min
What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more. SHOW NOTES:
#095 Carnivore Diet Science with Dr. Anthony Gustin
Jul 22, 2018 • 52 min
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. SHOW NOTES:
This is a Sign: It’s Time for Change
Jul 18, 2018 • 10 min
The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more. SHOW NOTES:
#094 Intermittent Fasting for Keto Women with Megan Ramos
Jul 15, 2018 • 48 min
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more. SHOW NOTES:
Your Support System
Jul 11, 2018 • 8 min
How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more. SHOW NOTES:
#093 Should I Buy Grass-Fed Meat? with Steph Lowe
Jul 8, 2018 • 49 min
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. SHOW NOTES:
#092 The Way I Stay Empowered
Jul 1, 2018 • 24 min
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. SHOW NOTES:
10 Popular Keto Myths (and why they’re bogus)
Jun 27, 2018 • 12 min
Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more… plus why these myths are totally bogus. SHOW NOTES:
#091 A Goal Bigger Than Weight Loss with Carlie Glass
Jun 24, 2018 • 39 min
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more. SHOW NOTES:
She’s So Much Better Than Me
Jun 20, 2018 • 7 min
My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself. SHOW NOTES:
#090 Hidden Benefits of Keto with Dr. David Jockers
Jun 17, 2018 • 50 min
Interview with Dr. David Jockers, chatting about the benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more. SHOW NOTES:
Adult Acne
Jun 13, 2018 • 8 min
My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more. SHOW NOTES:
#089 How Keto Is Different For Women with Maura Vega
Jun 10, 2018 • 44 min
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more. SHOW NOTES:
Getting Myself Unstuck
Jun 6, 2018 • 10 min
How I was stuck and what we’re doing to change things around. SHOW NOTES:
#088 Wasting Money on Organics? with Gunnar Lovelace
Jun 3, 2018 • 47 min
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more. SHOW NOTES:
#087 Body Kindness & Your Confidence with Rebecca Scritchfield
May 27, 2018 • 47 min
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more. SHOW NOTES:
#086 8 Ways to Cut Keto Grocery Costs with Cristina Curp
May 20, 2018 • 39 min
The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. SHOW NOTES:
#085 Do Alcohol & Keto Mix? with Todd White
May 13, 2018 • 52 min
Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. SHOW NOTES:
#084 Reasons Behind Uncontrollable Bingeing with Kellie Foster
May 6, 2018 • 41 min
How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more. SHOW NOTES:
#083 How To Reach Optimal Ketosis with Vanessa Spina
Apr 29, 2018 • 45 min
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. SHOW NOTES:
#082 Finding Your Keto Sweet Spot with Meg Doll
Apr 22, 2018 • 53 min
How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. SHOW NOTES:
#081 Carnivore Diet Experience with Kelly Hogan
Apr 15, 2018 • 42 min
My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more. SHOW NOTES:
#080 Fasting On Your Keto Diet with Keith Norris
Apr 8, 2018 • 39 min
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. SHOW NOTES:
#079 Your Power & Purpose with Danielle Natoni
Apr 1, 2018 • 48 min
How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more. SHOW NOTES:
#078 If You Can’t Do It, No One Can
Mar 25, 2018 • 48 min
My approach to keto with allergies, what “true keto” is and what I think about it, the horrible things I tell myself sometimes, and so much more. SHOW NOTES:
#077 The Easiest Way to Convert a Family Member to Keto with Kevin Kraft
Mar 18, 2018 • 49 min
How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partners into keto, and so much more. SHOW NOTES:
#076 Keto Isn’t Enough with Dr. Nina Lewis-Larsson
Mar 11, 2018 • 69 min
How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more. SHOW NOTES:
#075 Everything PMS and Birth Control with Dr. Anna Cabeca
Mar 4, 2018 • 51 min
Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more. SHOW NOTES:
#074 11 Keto Lessons To Avoid Failure with @keto.connect
Feb 25, 2018 • 46 min
11 keto lessons that will help you avoid failure — from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more. SHOW NOTES:
#073 Solving the Bingeing Problem with Isabel Foxen Duke
Feb 18, 2018 • 63 min
The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more. SHOW NOTES:
#072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit
Feb 11, 2018 • 51 min
How to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. SHOW NOTES:
#071 Does Your Body Hate Keto? with Allie Bittner
Feb 4, 2018 • 34 min
Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don’t work well without a gallbladder, and so much more. SHOW NOTES:
#070 Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Jan 28, 2018 • 60 min
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. SHOW NOTES:
#069 If You Want to Fail, Do This with Craig Emmerich
Jan 21, 2018 • 40 min
How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more. SHOW NOTES:
#068 The Dieting Obstacle Standing In Your Way with Christa King
Jan 14, 2018 • 50 min
How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more. SHOW NOTES:
#067 Fast Tracking Fat Burning Mode with Justin Mares
Jan 7, 2018 • 50 min
The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more. SHOW NOTES:
#066 Taking the Guesswork Out of Dieting with Beth Manos Brickey
Dec 31, 2017 • 54 min
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more. SHOW…
#065 Macros: Does Intuitive Eating Work? with @diaryofashrinkingmommy
Dec 24, 2017 • 35 min
EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more. SHOW NOTES:
#064 Macros: Does Counting Work? with @ketoincanada
Dec 17, 2017 • 51 min
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more. SHOW NOTES:
#063 Craving & Binging on Sweets with @ryanplowery
Dec 10, 2017 • 53 min
SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more. SHOW NOTES:
#061 Managing Your Master Hormone with @fitncurvy
Nov 26, 2017 • 49 min
Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more. SHOW NOTES:
#060 Getting Personal: My Keto, Tattoos & Dreams
Nov 19, 2017 • 48 min
How I keto, my tattoos, dreams, motivation, and so much more! SHOW NOTES:
#059 Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin
Nov 12, 2017 • 56 min
Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more. SHOW NOTES:
#058 What Eating Keto Does to Candida with Dr. Ricki Heller
Nov 5, 2017 • 38 min
All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more. SHOW NOTES:
#057 Your Happy Weight with Daniele Della Valle
Oct 29, 2017 • 54 min
The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more! SHOW NOTES:
#056 Keto and PCOS with Rainelle Krause
Oct 22, 2017 • 42 min
All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. SHOW NOTES:
#055 Unknown Issues Keeping Us Sick with @alimillerrd
Oct 15, 2017 • 52 min
How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more. SHOW NOTES:
#054 Weight Plateaus: What Could be Happening with Dr. Anthony Jay
Oct 8, 2017 • 54 min
The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. SHOW NOTES:
#053 Eating Disorder Recovery with Jennifer Schmid
Oct 1, 2017 • 47 min
Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. SHOW NOTES:
#052 Glucose, Insulin, and Alzheimer’s with Amy Berger
Sep 24, 2017 • 57 min
Brain health, keto, her book, The Alzheimer’s Antidote, and so much more. SHOW NOTES:
#051 Thyroid on Keto with Vivica Menegaz
Sep 17, 2017 • 56 min
Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. SHOW NOTES:
#050 Self Love & Body Image with Joelle Anderson
Sep 10, 2017 • 62 min
Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. SHOW NOTES:
#049 Meat-Free Keto with Liz MacDowell
Sep 3, 2017 • 46 min
The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more. SHOW NOTES:
#048 Getting Your Period Back with Keto with Kalli Youngstrom
Aug 27, 2017 • 45 min
Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more. SHOW NOTES:
#047 Ketogenic Mediterranean Diet with Robert Santos-Prowse
Aug 20, 2017 • 36 min
Combining concepts from the mediterranean diet with the keto diet and so much more. SHOW NOTES:
#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden
Aug 13, 2017 • 55 min
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. SHOW NOTES:
#045 Creating a Carb Up Practice with Maritza Ahn
Aug 6, 2017 • 39 min
What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more. SHOW NOTES:
#044 Keto To The Power of Two with Ryan Lowery
Jul 30, 2017 • 53 min
Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. SHOW NOTES:
#043 Binge Eating with Steph Dodier
Jul 23, 2017 • 60 min
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more. SHOW NOTES:…
#042 Optimizing Your Menstrual Cycle on Keto with Alisa Vitti
Jul 16, 2017 • 54 min
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. SHOW NOTES:
#041 Responsible Exogenous Ketone Usage with @dranthonygustin
Jul 9, 2017 • 54 min
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more. SHOW NOTES:
#040 Getting “Back on Track” with Kara Halderman
Jul 2, 2017 • 56 min
The process of sorting through fear and guilt when you “fall off the wagon,” how to change the story to create positivity and acceptance for your body, and so much more. SHOW NOTES:
#039 Dealing With Hormone Imbalance with Alicia Pirozzolo
Jun 25, 2017 • 39 min
Using keto to heal hormone imbalances, improve fertility, honor hunger, healed the thyroid, combat negative thinking, and so much more. SHOW NOTES:
#038 Following Through On Goals with Sarah Knight
Jun 18, 2017 • 44 min
Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more. SHOW NOTES:
#037 Fasting For Women with @meganjramos
Jun 11, 2017 • 52 min
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more. SHOW NOTES:…
#036 Keto for Healing with Meg Doll and Shawn Mynar
Jun 4, 2017 • 53 min
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. SHOW NOTES:
#035 Exogenous Ketones and Cravings
May 28, 2017 • 54 min
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more. SHOW NOTES:
#034 Mental Health and Addiction with Sung Yun Cho
May 21, 2017 • 49 min
Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. SHOW NOTES:
#033 Food Sensitivities with Dr. James Geiselman
May 14, 2017 • 60 min
How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more. SHOW NOTES:
#032 Detoxification on a Cellular Level with Brian Richards
May 7, 2017 • 46 min
The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more. SHOW NOTES:
#031 Strategies for Intermittent Fasting with Jimmy Moore
Apr 30, 2017 • 59 min
Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more. SHOW NOTES:…
#030 Experience Going Keto with Deanna Fike
Apr 23, 2017 • 49 min
How keto can support fertility, how keto can change in pregnancy, and so much more. SHOW NOTES:
#029 Hormones and Body Kindness with Kiran Ram
Apr 16, 2017 • 50 min
How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more. SHOW NOTES:
#028 Favorite Keto Foods from Expo West 2017 with Christina Vogel
Apr 9, 2017 • 45 min
Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West. SHOW NOTES:
#027 Strategies for Intense Training with Steph Lowe
Apr 2, 2017 • 60 min
Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more. SHOW NOTES:
#026 How To Be Keto… Alone with Katie Williams
Mar 26, 2017 • 52 min
Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more. SHOW NOTES:
#025 We’re Breathing Wrong with Dr. Belisa Vranich
Mar 19, 2017 • 49 min
How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more. SHOW NOTES:
#024 Going Keto with an Eating Disorder with Asia Scarfia-Ward
Mar 12, 2017 • 47 min
Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits…
#023 Beyond The Macros with Stephanie Person
Mar 5, 2017 • 62 min
The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. SHOW NOTES:
#022 Keto Athletic Performance with Tammy Alford
Feb 26, 2017 • 50 min
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. SHOW NOTES:
#021 Pregnancy on Keto with Lily Nichols
Feb 19, 2017 • 57 min
The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more. SHOW NOTES:
#020 Managing PCOS with Keto with Chris Joseph
Feb 12, 2017 • 55 min
Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. SHOW NOTES:
#019 Health Through Self-Love with @megthern
Feb 5, 2017 • 59 min
Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more. SHOW NOTES:
#018 Keto Prime, Depression and Carb Ups, and Keto Side Effects
Jan 29, 2017 • 49 min
Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more. SHOW NOTES:…
#017 Fat Fear with Nina Teicholz
Jan 22, 2017 • 51 min
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world’s view on low-carb, high-fat diets, and so much more. SHOW NOTES:
#016 From Vegan to Keto with Jamie Rautenberg
Jan 15, 2017 • 61 min
Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more. SHOW NOTES:
#015.5 My Paperback, The Keto Diet
Jan 10, 2017 • 28 min
Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.
#015 Hypothyroidism and Keto with Elle Russ
Jan 8, 2017 • 55 min
The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more. SHOW NOTES:
#014 Your Weight with Dr. Linda Bacon
Jan 1, 2017 • 49 min
The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more. SHOW NOTES:
#013 Protein Intake on Keto with Mike Mutzel
Dec 25, 2016 • 53 min
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. SHOW NOTES:
#012 Making Keto Work with Airia Papadopoulos
Dec 18, 2016 • 58 min
Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. SHOW NOTES:
#011 Avoiding Dementia with Dr. David Perlmutter
Dec 11, 2016 • 41 min
How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. SHOW NOTES:
#010 Signs of Ketosis, Adrenals, and Hunger
Dec 4, 2016 • 39 min
How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more. SHOW NOTES:
#009 Unlocking Self-Mastery with Rebecca Skeele
Nov 27, 2016 • 60 min
How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more. SHOW NOTES:
#008 Balancing Hormones with Dr. Reiss Uzzi
Nov 20, 2016 • 77 min
The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more. SHOW NOTES:…
#007 Personality Influences Diet with Gretchen Reuben
Nov 13, 2016 • 61 min
How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more. SHOW NOTES:
#006 Carb Ups and Fasting
Nov 6, 2016 • 56 min
How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. SHOW NOTES:
#005 When Dieting Doesn’t Work with Christy Harrison
Oct 30, 2016 • 63 min
Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. SHOW NOTES:
#004 Fasting vs. Calorie Counting with Dr. Jason Fung
Oct 23, 2016 • 58 min
Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. SHOW NOTES:
#003 It Starts in the Gut with Dr. Judy Tsafrir
Oct 16, 2016 • 54 min
The connection between imbalanced gut health, the gut’s effect on your immune system, emotional state, and so much more. SHOW NOTES:
#002 Experience Going Keto with Dr. Katie Li-Broussard
Oct 9, 2016 • 58 min
Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. SHOW NOTES:
#001 Wait, What? Welcome!
Oct 1, 2016 • 13 min
Welcome to The Keto Diet Podcast! Heck yeah! I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life. SHOW NOTES: