Ask An Ex-Mormon Therapist

Ask An Ex-Mormon Therapist
Discussing your questions on leaving Mormonism one letter at a time. Feel free to email your questions to [email protected]

The New Podcast…Come Find Me (and Bryce) At The Conscious Couple Podcast
Jul 24, 2018 • 2 min
After more than a year of not recording, I am back with one final episode.
2017 Summer Retreat: 10% Happier! August 18-21, Heber City, UT
May 15, 2017 • 3 min
I am excited to announce that this is happening! 2017 SUMMER RETREAT! 10% Happier! The Essential Skills for Increasing Confidence and Satisfaction and Creating More of What You Want Today! “My goal is to help you leave this workshop/retreat…
Alcohol and Dating…?
Apr 20, 2017 • 32 min
Does drinking alcohol matter? Jenny, and her guest, Bryce discuss some questions from a Never-Mormon who’s wondering what to do about his Ex-Mormon girlfriend’s feelings on alcohol. You can find out more about Bryce Bauer, Interventionist and Sobe…
Mar 15, 2017 • 38 min
Boundaries?…What does that really mean? Listen in as Jenny discusses the idea of boundaries. What they really mean, and how to begin the process of using them to honor what you value most.
What About Attraction? From a Man With A Question
Jan 8, 2017 • 33 min
In this episode Jenny answers a multi-layered question about attraction, marriage, and making sense of the “answers” we received from the spirit while in religious experiences.
New Year’s Social Announcement
Dec 26, 2016 • 1 min
12 Spots left! Come join me for a small-group, New Year’s Social on Thurs. Jan. 5th. from 7:00-9:30. Admission will be free, and space will be limited, so an RSVP will be required. You can RSVP by sending an email to [email protected]
Parenting By Connection With Emily Celis
Sep 27, 2016 • 63 min
In this episode Jenny loved being able to interview Emily Celis (a therapist and former Mormon) on how she applies the mindset and strategies of the “Parenting By Connection” model. They discuss how this model can benefit parents post-religion, wh…
Personality Shifts…?!
Aug 31, 2016 • 40 min
What happens when you or a loved one experiences personality changes as they leave or re-enter religion? Jenny answers a man’s letter, and describes reasons why our personalities may appear to change over time or with certain experiences. If you’r…
3 Letters…
Jul 20, 2016 • 48 min
In this episode Jenny answers 3 letters. If you’re curious to hear off-the-cuff answers on Post-Mormon dating, guilty beverages, or becoming a therapist yourself, check it out!
Repress Me No More
Jun 1, 2016 • 37 min
What is repression all about? Why do we do it, why can it feel problematic, and how do we begin to do something different? On this episode, Jenny answers a woman’s letter, offering some ideas for how to manage a past life of repression.
3 Secrets to Having Happy, Healthy Relationships…Even When Beliefs Are Different
May 2, 2016 • 44 min
Have you ever thought that if you, and someone you love, could just believe the same way, then everything would be better? In this episode Jenny explores the idea of connection and intimacy, and discusses 3 secrets to having happy, healthy relations…
Love and Sex in the Post Mormon Dating World
Feb 4, 2016 • 60 min
In this episode Jenny talks to her first live caller. They discuss the LDS dating world, and how to navigate sex and dating post-religion. Whether you’re single or married, you won’t want to miss it!
Ready to Grow
Dec 17, 2015 • 46 min
What happens when the growing pains include an entire shattering of what has been? Is there a way to ever find peace again? In this episode Jenny discusses some ideas for how to see the shattering as a part of the growth. In this episode Jenny r…
Why Did They Do It?!
Nov 29, 2015 • 44 min
Over 20 days after the new LDS Handbook 1 Policy was leaked people are still asking…”Why did they do it?” In this episode Jenny explores the authoritarian power dynamic that can exist in marriages, friendships, work relationships…and yes, religi…
The Big GC
Oct 11, 2015 • 38 min
What to do when that time of year rolls around?
The “F” Word
Sep 27, 2015 • 63 min
How important is forgiveness after a painful religious experience? Is it even possible to forgive someone or something that won’t engage in a healing process with us? What are the different types of forgiveness?
Let’s Talk About SEX Baby!
Sep 5, 2015 • 49 min
Like many things in life, sex can be a journey. How do you find peace with where you are today, while moving towards the kind of sexual life that you truly desire?
The Great Face Off
Aug 11, 2015 • 54 min
What happens when we’re required to look at the life we’ve created from the decisions of yesterday?
Licked Cupcakes…yum!
Jul 13, 2015 • 59 min
What to do with lingering feelings of shame and guilt?
Where Is the Meaning?
Jun 21, 2015 • 56 min
Does it feel like leaving religion has left you void of meaning? Listen in as Jenny discusses some ideas for how to begin working with this void.