Running Inside Out Podcast

Running Inside Out Podcast

runninginsideout.fireside.fm
Chris O’Brien talks with interesting people in the running community. The focus is on runners, community, training and races.
071: I’m Not Going Back - with Scott Parr
Nov 19 • 92 min
Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted…
070: You’re Doing Better Than Anyone Thought You Would - with Chris O’Brien
Oct 27 • 104 min
The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, … In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast…
069: I’m Crazy, I’m in - with Jen DiSalvo
Sep 23 • 68 min
Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra… and this year was 3 ultras in 3…
068: Secrets - with Danielle Snyder
Sep 15 • 51 min
Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets…
067: This is so Dumb; An ADK FKT with Josh Stratton
Aug 8 • 122 min
Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating…
066: The Lentils Kept Working; Western States with Jamie Hobbs
Jul 18 • 165 min
Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States.Special Guest: Jamie Hobbs.Support Running Inside Out Podcast
065: A Monumental Hug: with Mike Welden
Jun 29 • 91 min
Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen…
064: Sure! with Steven Dailey
May 19 • 98 min
Steven Dailey marches in and gives us the scoop on how he finds his running mojo.Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*Actually, we…
063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
Apr 20 • 67 min
Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily’s running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon,…
062: - Not Used to the Twos - with Laura Rekkerth
Mar 17 • 55 min
Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of “external motivation” Episode…
061: Two Loops - with Prem Kumar
Feb 19 • 61 min
Prem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year.” During this episode, we chat a little about Prem growing up in Pakistan, his beginning college days in the US and how he got started running. Then we talk…
060: Let’s Do it Together - with Jen Malik
Jan 31 • 64 min
Jen Malik chat’s about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in…
059: I’ve Never Tasted Urine - with Phil Nesbitt
Jan 9 • 74 min
L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run" Phil Nesbitt joins to talk about getting inspiration in a pizza joint, going out way…
Special Events 004: Voices From the Trail 2017
Dec 17, 2017 • 107 min
L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball Voices From the TrailMedVed Running & Walking OutfittersOriginally recorded March 30, 2017The third occurrence of this distinguished event did not disappoint. Mort Nace and…
058: Diurnal Variation with Abby McCarthy
Dec 1, 2017 • 60 min
The Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy’s exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she likes traveling excessive distances on foot, even though…
057: I’m Reasonably Good with Jamie Hobbs
Nov 9, 2017 • 72 min
Jamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He’s 43 and running as well as he ever has, so there are probably some gems of wisdom in here.…
056: Gently Used but Runs Well - with Cayley Hallahan
Nov 9, 2017 • 40 min
Cayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day…
055: I Would Give up a Lot for Ice - with Michael Valone
Oct 8, 2017 • 87 min
The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating… a Thing at Speedway Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We…
054: 99 Problems but an Ultra Ain’t One - with Laura Kline
Sep 21, 2017 • 63 min
L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 Laura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a…
053: #RestDayBrags with Ellie Pell
Sep 7, 2017 • 55 min
Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years. Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at…
SE003: Managing Taper Anxiety and Post-Race Blues
Jul 16, 2017 • 50 min
Stacey Steinmiller at MedVed Run Walk You’ve worked hard and put in the training. For months your weekends have revolved around your long runs. You’ve dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are…
052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden
Jul 14, 2017 • 103 min
Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s…
051: More than 26.2 miles is Out of Control - with Kip Tisia
Jun 30, 2017 • 52 min
L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids.…
050: It’s Like This Everyday - with Erica Cino
May 19, 2017 • 62 min
Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it…
049: Highly Caffeinated and a Little Disheveled with Sarah Keyes
Apr 28, 2017 • 63 min
L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved; Sarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her…
048: Cherry Pickin Races - with Jason Mintz
Apr 12, 2017 • 76 min
L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz) Jason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into…
047: Put an Egg on it - with Barb and Serafina
Mar 22, 2017 • 59 min
LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand; From a first date crossing the country to run a 50k to a 40 mile…
Episode 046: 046: Mash’em All Up - with Daven Oskvig
Mar 7, 2017 • 80 min
L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad! Daven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to…
Episode 045: 04x: Make the Trails Great Again - with #TrailsRoc
Feb 14, 2017 • 77 min
L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan; 3/4… or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what…
Episode 044: 044: Yaller Dogs - with Jason Vidmar
Feb 1, 2017 • 148 min
L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic Episode LinksGrand Canyon Rim to Rim to…
043: I Got 68 Miles This Year - with Jamie Hobbs
Jan 12, 2017 • 85 min
L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O’Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to…
Episode 042: 042: Surviveypants - With Sherry Kessler
Dec 23, 2016 • 91 min
Sherry Kessler joins us to chat about a little bit of everything. She’s a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. Sherry shares a bit about her never ending quest to Learn All The Things, how she…
Episode 041: 041: Thanks for Stoppin - With GOOSE AR
Dec 8, 2016 • 147 min
The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling…
040: You Deserve This - with The Ascend Collective
Nov 25, 2016 • 86 min
L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron) The Ascend Collective takes us behind the…
039: Continue to be Awesome - with Laura Howard
Nov 17, 2016 • 69 min
L-R: Crushing Red Newt’s SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in…
038: Borderline Not Having Fun - with Dan Ostrander
Sep 30, 2016 • 125 min
A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding >DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk about what it’s like to crew for a…
037: You Could Make an Olympic Team
Sep 16, 2016 • 75 min
some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC. Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some…
036: I can Swim, I can Bike, I can Run - With Kim Danahy
Sep 2, 2016 • 70 min
pics courtesy of Kim Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That’s right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. From figure skating to…
035: Dude! We’re Running to Boston - with Mike Welden and Jeff Green
Aug 5, 2016 • 78 min
All images courtesy of relay team members Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise…
Special Event 002: Twisted Branch 2016 Preview
Jul 26, 2016 • 83 min
L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard Twisted Branch is…a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY. But it is…
034: A Good Time to be a Nerd - with Jeffrey McBeth
Jul 22, 2016 • 80 min
Fatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family Jeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much. From the National Parks and the great outdoors, to computers and the great indoors to…
033: Neuromuscular Change - with Matt Flaherty
Jul 6, 2016 • 81 min
(L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty Matt Flaherty is a former lawyer who has been running all his life. He…
032: Stupid is What We’re After - With Dan and Amy Lopata
Jun 24, 2016 • 101 min
The many faces of Lopata Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan’s MMT…
031: I’m Not Paying For That - With Colin Bailey
Jun 10, 2016 • 78 min
L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his “Year of…
030: The Lung Brush - with Scotie Jacobs
May 27, 2016 • 52 min
L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with…
029: Just Run the Thing - with Chris Patterson
May 13, 2016 • 75 min
Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a…
028: Evolution is a Constant Process - with Jeff Green
Apr 29, 2016 • 84 min
The beer mile start line; charting a course; giving the run around to an honest journalist Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed…
027: I Was Gonna Say Something Really Insightful - with Natalie Thompson
Apr 15, 2016 • 75 min
Natalie, Natalie, Natalie! Natalie Thompson rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. Find out about the nutritional habits that helped her to a…
026: Straight To The Solid Gameplan with Jason Mintz
Apr 4, 2016 • 73 min
Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He…
Special Events 001: A Conversation about running trails and ultra distances
Mar 25, 2016 • 108 min
An excellent panel assembled for an excellent group. (Photo: Ascend Collective) Or… "We Didn't Have Legos Growing Up"March 24th 2016 - MedVed Running & Walking Outfitters A local running store, a distinguished panel of runners, an interested community and…
025: I’ll Probably Think I’m Dying - with Laura Rekkerth
Mar 18, 2016 • 70 min
Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running. How are Ron Heerkens Jr. and…
024: I Run. I’m a Runner - with Joe Diebold
Mar 4, 2016 • 64 min
Photos: Fleet Feet Sports and Joe Diebold Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant,…
023: Expanding that Elasticity - with Sean Storie
Feb 19, 2016 • 105 min
Sean Recording!; Sean Running! If running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the…
022: Getting Everything Done - with Amber Rowe
Feb 5, 2016 • 54 min
UL: Amber in her “Racing Days”, LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. With a bit of guest starring…
021: Learning to Work Hard - with Mike Mertsock
Jan 22, 2016 • 97 min
Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others:…
020: You Have Twizzlers For Me? - with Jamie Hobbs
Jan 7, 2016 • 130 min
(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to…
019: I Just Really Like Running - with Brittany Broderick
Dec 18, 2015 • 49 min
Cookies for pups and miles for miracles Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a…
018: Have You Ever Been On Trails Before? - with Mike Welden
Dec 10, 2015 • 84 min
at mile 49 of JFK 50 Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode NotesMike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying” Jamie and Laurel…
017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
Nov 25, 2015 • 63 min
Photo Credit: Awesome Wives This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement… and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many…
016: Mini-Episode - TROY 2015
Nov 20, 2015 • 18 min
Trail Runner of the Year We’ve talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards. Episode…
015: Find a Different Gear - with Daven Oskvig
Oct 30, 2015 • 117 min
Photo: (left) Roger Oskvig, (center) Roger Oskvig, (right) Ascend Collective Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What’s 300 miles of racing between friends? Learn how to…
014: If it’s not Puking, it’s Crying - with Sheila Eagan
Oct 15, 2015 • 118 min
Victory and Smiles Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners.…
013: Type 2 Fun - with Matt Bertrand
Sep 24, 2015 • 169 min
A menagerie of Matts Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this…
012: One of My Extended Monologues - with Chris O’Brien, Jeff Green and Laura Rekkerth
Sep 18, 2015 • 108 min
Photo: Dave Justice, Art: Jeff Green Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn’t a special guest. Episode LinksTwisted Branch Trail RunChris O’Brien’s…
011: A Show-Upper - with Danielle Snyder and Mort Nace
Sep 4, 2015 • 57 min
Danielle and Mort goofin at “Medved Studios” Mort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen. In addition to coming fully prepared with birthday cake and beer, Danielle also provides…
010: Tried To Do It With a Little Forethought - with Bambi Jasmin
Aug 31, 2015 • 70 min
Bambi with her typical race day smile Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when…
009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig
Aug 21, 2015 • 140 min
Photos: “Auntie Ann”, John Green, Daven Our Twisted Branch Preview Show! Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the Twisted Branch Trail Run. We'll hear about…
008: Living Moment to Moment - with Mike Welden and Jamie Hobbs
Aug 14, 2015 • 102 min
Photo: Laura Rekkerth Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. Should one do heat training for a race named “Burning River”?What are the perfect…
007: We Run and We Bake - with Doreen and Michele Fanton
Aug 7, 2015 • 58 min
Michele and Doreen race directing at Dam Good They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other.Doreen and Michele Fanton share their running story and the secret…
006: I Touched His Yaris with Michael Valone
Jul 31, 2015 • 75 min
Photo: Mike Lesher IAMLESHER Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.Mike has run some of the toughest races…
005: More Than One Trail Existed - with Eric Eagan
Jul 28, 2015 • 69 min
At Dam Good Trail Race Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.If you’re a person who believes that all things happen for a reason,…
Episode 004: 004: A Pretty Dicey Situation - with Ben Murphy
Jul 19, 2015 • 82 min
Photo: Alex Tong (Alex Tong Media) Ben Murphy talks about Manitou’s Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. What’s the one thing you don’t want to be without on top of a mountain in a rainstorm?Only Ben and his wife…
003: I Blocked Most of It Out - with Jamie Hobbs and Mike Welden
Jun 30, 2015 • 110 min
Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA. What’s it like to be in 2nd place 50 miles into a race, with 20 more miles to go?Does Jamie go Belly First or Butt Down when…
002: Because Mort Told Me To - with Dave Justice and Mike Lesher, Dan Ostrander and Jeff Green
Jun 22, 2015 • 125 min
Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge. Episode LinksDave Justice InterviewRochester MarathonChris…
001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee
Jun 7, 2015 • 72 min
Mike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. Episode LinksTwisted Branch Trail Run websiteTwisted Branch UltrasignupVolunteer email formFinger Lakes Trail websiteGOOSE Adventure RacingOntario Summit…