Spring Cleaning for the Mind
0:00 -:--
Speed
++++++
Information overload has reached an all time high. Is there a way to stay-up-to-date without losing your mind? Yes. We call it “single-tasking.” Here’s a reminder of what multi-tasking does to your brain plus a proven way to find focus. Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.