029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
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Dr. Gundry interviews Will Ahmed, Founder & CEO of wearable tech company WHOOP. Will discusses how his product is helping elite athletes, and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.