28: Mussar Yoga for Reflection and Renewal with Edie Raphael Brotman
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September 22, 2017
The Jewish New Year holiday kicks off a ten day period, known as the Days of Awe. This time of year is a season of reflection and renewal, as our children get settled into a new school year and the leaves begin to change color. I decided to reach out to mindful mother, Edie Rafael Brotman, author of the book “Mussar Yoga,” to learn from her how she approaches self-improvement through blending the ancient Jewish practice of Mussar and the ancient Eastern practice of Yoga.