46 - Pregnancy and Exercise; Considerations with BirthFit Founder Dr. Lindsey Mathews
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This episode of The Movement Fix Podcast is for all the moms, soon to be moms, and providers/trainers/coaches who work with pregnant women or new moms. I am joined by Dr. Lindsey Mathews, founder of BirthFit to discuss exercise considerations, progressions, regressions, urinary incontinence, how to get back to training, time […]