The Essential Keto Cookbook
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Ketogenic junk food is coming, and it threatens to send the second low-carbohydrate revolution to the same place the first one ended up. That would be a terrible shame because high-fat, low-carb, moderate protein diets have so much to offer for weight loss, metabolic syndrome, athletic and cognitive performance, possibly even cancer. What can we do? Learn to cook. Prioritise food preparation. Just eat real food. Jeremy Hendon is an author, speaker, entrepreneur, digital nomad, friend, mentor and co-author of The Essential Keto Cookbook. I wrote the foreword to the book, and the day before Jeremy and I recorded this interview, my wife Julia made two of the recipes. Pork and Cashew Stir-Fry INGREDIENTS 1/2 lb (225 g) pork tenderloin, sliced thin 1 egg, whisked 1 bell pepper, diced 1 onion, diced 1 cup (140 g) cashews 1 Tablespoon (5 g) fresh ginger, grated 3 cloves of garlic, minced 1 teaspoon (5 ml) Chinese chili oil (see page 185 for recipe) (optional) 1 Tablespoon (15 ml) sesame oil (optional) 2 Tablespoons…